Category: Track Session
3k Time Trial Results 10th May 2018
Posted on May 11th, 2018 by Chris Zair
Great job to all those who attended yesterday’s track session, which saw the first of three 3k Time Trials on the track this summer.
Results are below, be sure to come along to the next time trial in June to track your progress!:
| Name | 10th May |
| Chris Zair* | 10:39 |
| George Viner | 11:01 |
| Stephen Nash | 11:02 |
| Vincent Guillaume | 11:11 |
| David Thorne | 11:18 |
| John Paul Hipkin | 11:27 |
| Danny Berry | 11:32 |
| Lauren Longhurst | 11:33 |
| Liv Hawe | 11:59 |
| Yoel Marson | 12:12 |
| Claire Baudouin | 12:28 |
| Alex Renton | 12:34 |
| Rebecca Bryant | 12:56 |
| Sarah Funderburk | 13:12 |
| Eamon Byrne | 13:49 |
| Lauren Hall | 13:58 |
| Michele Griffiths | 14:30 |
| Jenny Moore | 15:30 |
| Dylan Tomlinson | 15:31 |
| Ciara McManus | 15:54 |
| Stephen West | 16:24 |
| Sarah Hayward | 16:40 |
*recorded pre-session, proof on Strava!
Thursday Track Sessions – Winter/Spring 2017
Posted on December 28th, 2016 by Urban Bettag
January
| Date | Session |
|---|---|
| January, 5th | Running Form Drills 30′ Whistle Fartlek |
| January, 12th | Oregon Circuits |
| January, 19th | Running Form Drills Cruise Intervals |
| January, 26th | Short Intervals 6x 600m (5k) [200m Active Recovery] |
February
| Date | Session |
|---|---|
| February, 2nd | Short Intervals 30’ Pair Run |
| February, 9th | Mixed Intervals 3x 1,200m (5k) [400m Jog Recovery] 2x 600m (5k) [200m Float] |
| February, 16th | Pace Alternations 8x 700m (10k) [300m Tempo / Half Marathon Pace] |
| February, 23th | Mixed Intervals 3x 1,200m (5k) [400m Jog Recovery] 6x 200m (5k) [200m Float] |
March
| Date | Session |
|---|---|
| March, 2nd | Running Drills Short Intervals 10x 200m (3k) [200m Steady] |
| March, 9th | Tempoflex Session 6x 1,000m (3k) [200m Jog Recovery] |
| March, 16th | 1500m Time Trial Pyramid Session 200-400-800-1000-1000-800-400-200 |
| March, 23th | Long Intervals / Cut-Down 5x 800m (10k to 5k) [200m Float] 300m (3k) [1’ 30’’ Rest] |
| March, 30th | Reverse Pyramid Session 2000m – 1600m – 1200m – 800m – 400m |
April
| Date | Session |
|---|---|
| April, 6th | Long Interval 6x 800m (5k) [400m Jog Recovery] |
Urban Bettag coaches for the Mornington Chasers and leads the development of their track training and mentors their junior coaches. He blogs and shares his wisdom about running on the Hare Brain Blog every Friday.
