Thursday Track Sessions – Winter/Spring 2017
Posted on December 28th, 2016 by Urban Bettag
January
Date | Session |
---|---|
January, 5th | Running Form Drills 30′ Whistle Fartlek |
January, 12th | Oregon Circuits |
January, 19th | Running Form Drills Cruise Intervals |
January, 26th | Short Intervals 6x 600m (5k) [200m Active Recovery] |
February
Date | Session |
---|---|
February, 2nd | Short Intervals 30’ Pair Run |
February, 9th | Mixed Intervals 3x 1,200m (5k) [400m Jog Recovery] 2x 600m (5k) [200m Float] |
February, 16th | Pace Alternations 8x 700m (10k) [300m Tempo / Half Marathon Pace] |
February, 23th | Mixed Intervals 3x 1,200m (5k) [400m Jog Recovery] 6x 200m (5k) [200m Float] |
March
Date | Session |
---|---|
March, 2nd | Running Drills Short Intervals 10x 200m (3k) [200m Steady] |
March, 9th | Tempoflex Session 6x 1,000m (3k) [200m Jog Recovery] |
March, 16th | 1500m Time Trial Pyramid Session 200-400-800-1000-1000-800-400-200 |
March, 23th | Long Intervals / Cut-Down 5x 800m (10k to 5k) [200m Float] 300m (3k) [1’ 30’’ Rest] |
March, 30th | Reverse Pyramid Session 2000m – 1600m – 1200m – 800m – 400m |
April
Date | Session |
---|---|
April, 6th | Long Interval 6x 800m (5k) [400m Jog Recovery] |
Urban Bettag coaches for the Mornington Chasers and leads the development of their track training and mentors their junior coaches. He blogs and shares his wisdom about running on the Hare Brain Blog every Friday.
