How it works

The training leaderboard ranks the best training efforts in the club in comparison with your handicap. A score of 100% means you achieved an equivalent time to that predicted from your handicap. For interval sessions you get to rest, but that isn't included in your handicap. So there is nothing to stop you giving 110%.

To take part click here.

Training Leaderboard

1. Daniele Biagi - Score: 110.70%
Foggy 15x400 (50s rest) Wed 03 Mar
Distance: 3.82 miles
Time: 19:45
Pace: 5:10/mile

2. Ellie Holloway - Score: 109.98%
Workout of Week with Gaby Thu 04 Mar
Distance: 3.42 miles
Time: 26:07
Pace: 7:38/mile

3. Sarah Hamilton - Score: 108.80%
Lunch Run Tue 02 Mar
Distance: 3.91 miles
Time: 23:36
Pace: 6:03/mile

4. rebecca taylor - Score: 105.32%
Morning Run Wed 03 Mar
Distance: 1.99 miles
Time: 13:05
Pace: 6:35/mile

5. Rachel Rosenthal - Score: 104.86%
Intro to the inner Wed 03 Mar
Distance: 1.99 miles
Time: 12:48
Pace: 6:26/mile

6. Daniel Lewis - Score: 103.13%
Morning Run Mon 01 Mar
Distance: 3.48 miles
Time: 25:00
Pace: 7:11/mile

7. Tom Craggs - Score: 102.98%
6 x 800m Mon 01 Mar
Distance: 2.99 miles
Time: 16:10
Pace: 5:24/mile

8. Lydia Thomson - Score: 102.33%
Chaser workout Fri 05 Mar
Distance: 3.00 miles
Time: 19:27
Pace: 6:30/mile

9. Carmen Harrington - Score: 101.66%
1 mile w/u + 800mX6 +.5 mile pegging it home in time for a work meeting. Thu 04 Mar
Distance: 4.62 miles
Time: 36:59
Pace: 8:00/mile

10. Jonathan Thomson - Score: 101.27%
Evening Run Thu 04 Mar
Distance: 2.48 miles
Time: 15:04
Pace: 6:04/mile

11. Bruno Papadacci - Score: 101.06%
3 x 1 mile Tue 02 Mar
Distance: 2.98 miles
Time: 16:59
Pace: 5:42/mile

12. David Thorne - Score: 100.58%
Strides Thu 04 Mar
Distance: 0.35 miles
Time: 2:00
Pace: 5:45/mile

13. Sarah Funderburk - Score: 99.64%
Morning Run Thu 04 Mar
Distance: 3.36 miles
Time: 22:50
Pace: 6:48/mile

14. Gaby Anderson - Score: 99.21%
Thursday Session with Ellie Thu 04 Mar
Distance: 4.46 miles
Time: 37:02
Pace: 8:18/mile

15. Marc Cohen - Score: 99.08%
Afternoon Run Thu 04 Mar
Distance: 3.01 miles
Time: 17:46
Pace: 5:54/mile

16. Matteo Carminati - Score: 97.58%
Morning Run Tue 02 Mar
Distance: 9.77 miles
Time: 1:20:01
Pace: 8:12/mile

17. John Armstrong - Score: 96.60%
Evening Run Thu 04 Mar
Distance: 2.85 miles
Time: 16:56
Pace: 5:57/mile

18. David Nelson - Score: 96.51%
6 x 800m Fri 05 Mar
Distance: 2.99 miles
Time: 21:45
Pace: 7:16/mile

19. Laurie Boult - Score: 96.37%
Afternoon Run Fri 05 Mar
Distance: 4.01 miles
Time: 36:00
Pace: 8:58/mile

20. Donal Moran - Score: 93.95%
Evening Run Fri 05 Mar
Distance: 8.00 miles
Time: 48:18
Pace: 6:02/mile

21. Alex Renton - Score: 90.00%
Intervals Wed 03 Mar
Distance: 3.90 miles
Time: 30:43
Pace: 7:52/mile

22. Emily Morgan - Score: 88.75%
Evening Run Fri 05 Mar
Distance: 3.11 miles
Time: 25:14
Pace: 8:07/mile

23. Daan Hanssen - Score: 88.51%
Lunch Run with some important decisions made Fri 05 Mar
Distance: 5.75 miles
Time: 46:56
Pace: 8:10/mile

24. Jerry Bryan - Score: 88.06%
Lunchtime Reps with Rahul Thu 04 Mar
Distance: 3.52 miles
Time: 26:25
Pace: 7:31/mile

25. Myles Preston BA (Hons), CIMA (Cert), GDL, LPC, PGCE, MA, MSc A Level in Government and Politics (A*) - Score: 87.98%
Day 3 of Wrexham training - first session since 2019 Tue 02 Mar
Distance: 1.86 miles
Time: 10:57
Pace: 5:52/mile

26. Chloe Bazlen - Score: 87.34%
Afternoon Run Tue 02 Mar
Distance: 14.22 miles
Time: 2:14:03
Pace: 9:26/mile

27. Nikolas Stephan - Score: 86.35%
Afternoon Run Tue 02 Mar
Distance: 1.94 miles
Time: 13:55
Pace: 7:10/mile

28. Henry Woodward - Score: 85.79%
Afternoon Run Thu 04 Mar
Distance: 7.15 miles
Time: 46:52
Pace: 6:33/mile

29. Stephen West - Score: 81.04%
Afternoon Run - Chaser's Challenge 4×800m@5k [400m walk] Tue 02 Mar
Distance: 1.75 miles
Time: 17:49
Pace: 10:11/mile

30. Matt Brand - Score: 80.78%
Evening Run Mon 01 Mar
Distance: 3.00 miles
Time: 24:59
Pace: 8:20/mile

31. Marc Henrion - Score: 80.52%
Morning Run Thu 04 Mar
Distance: 8.48 miles
Time: 1:06:23
Pace: 7:50/mile

32. Rosie Dougherty - Score: 80.13%
No elevation please Fri 05 Mar
Distance: 5.57 miles
Time: 53:19
Pace: 9:34/mile

33. Lizzy Muggeridge - Score: 74.45%
Project Awesome Runnercise Fri 05 Mar
Distance: 2.54 miles
Time: 31:03
Pace: 12:14/mile

34. Mark Lamb - Score: 70.69%
Golders Hill Orienteering with Debs Fri 05 Mar
Distance: 4.04 miles
Time: 35:06
Pace: 8:41/mile

35. Simon Fitzmaurice - Score: 40.63%
Goodgym "Make-It-Happen March" Plog in Finsbury Park Mon 01 Mar
Distance: 0.60 miles
Time: 8:08
Pace: 13:38/mile

Athletes without handicaps

Ana Clara Paiva

Anne-Marie Balfe

Collette Farnol

David Gouldstone

Kristian Davies