How it works

The training leaderboard ranks the best training efforts in the club in comparison with your handicap. A score of 100% means you achieved an equivalent time to that predicted from your handicap. For interval sessions you get to rest, but that isn't included in your handicap. So there is nothing to stop you giving 110%.

To take part click here.

Training Leaderboard

1. Thomas English - Score: 164.86%
Chasers Tuesday including 5 miles @ 6:30 pace Tue 01 Oct
Distance: 1.86 miles
Time: 6:25
Pace: 3:27/mile

2. Amanda Taylor - Score: 129.56%
Track - 1200 reps with 2 mins recovery Thu 03 Oct
Distance: 2.99 miles
Time: 22:53
Pace: 7:40/mile

3. Liam Moroney - Score: 119.09%
Evening Run Tue 01 Oct
Distance: 1.74 miles
Time: 8:27
Pace: 4:51/mile

4. Gaby Anderson - Score: 117.68%
Track Tue 01 Oct
Distance: 2.55 miles
Time: 15:22
Pace: 6:02/mile

5. Jonathan Thomson - Score: 111.06%
5X1200(2") Thu 03 Oct
Distance: 3.79 miles
Time: 21:56
Pace: 5:47/mile

6. Myles Preston BA (Hons), CIMA (Cert), GDL, LPC, PGCE, MA, MSc, A* A Level in Government and Politics - Score: 103.98%
1600 [90], 8 x 400 [75], 1600 Mon 30 Sep
Distance: 3.98 miles
Time: 20:46
Pace: 5:13/mile

7. Rosie Young - Score: 103.42%
Morning Run Thu 03 Oct
Distance: 2.32 miles
Time: 15:00
Pace: 6:27/mile

8. Tom Hill - Score: 100.21%
Evening Run Thu 03 Oct
Distance: 3.51 miles
Time: 22:02
Pace: 6:17/mile

9. Matt Thomas - Score: 99.66%
Morning Run Wed 02 Oct
Distance: 4.66 miles
Time: 29:46
Pace: 6:23/mile

10. Shaun Lowthian - Score: 99.45%
1200m reps at 10k pace (2 min recovery) Thu 03 Oct
Distance: 3.23 miles
Time: 21:18
Pace: 6:36/mile

11. Pete Calvert-Barr - Score: 99.20%
GSA Intervals Tue 01 Oct
Distance: 5.85 miles
Time: 39:12
Pace: 6:42/mile

12. Rendy Prakoso - Score: 98.92%
Morning Run Thu 03 Oct
Distance: 4.10 miles
Time: 24:30
Pace: 5:59/mile

13. Marc Cohen - Score: 98.65%
Morning Run Fri 04 Oct
Distance: 3.09 miles
Time: 18:07
Pace: 5:52/mile

14. Kelly King - Score: 98.20%
Chaser Long Run Sat 05 Oct
Distance: 10.71 miles
Time: 1:44:36
Pace: 9:46/mile

15. Esther Curtin - Score: 97.30%
Lunch Run Thu 03 Oct
Distance: 2.97 miles
Time: 20:09
Pace: 6:47/mile

16. Mark Lamb - Score: 97.18%
2x20min tempo Thu 03 Oct
Distance: 7.13 miles
Time: 48:01
Pace: 6:44/mile

17. Mehul Kotecha - Score: 96.12%
Extended tempo - f**k you vampire 🧛 hill Sat 05 Oct
Distance: 6.18 miles
Time: 47:32
Pace: 7:41/mile

18. Bruno Papadacci - Score: 95.60%
Evening Run Wed 02 Oct
Distance: 3.35 miles
Time: 21:06
Pace: 6:18/mile

19. Juliette Westbrook - Score: 95.20%
luton wardown parkrun Sat 05 Oct
Distance: 3.11 miles
Time: 22:53
Pace: 7:22/mile

20. Sam Blackburn - Score: 93.94%
Evening Run Wed 02 Oct
Distance: 4.98 miles
Time: 50:30
Pace: 10:09/mile

21. Ellie Holloway - Score: 91.92%
Hello winter running Tue 01 Oct
Distance: 3.16 miles
Time: 24:00
Pace: 7:35/mile

22. Marelize Wilke - Score: 90.67%
First one after sciatica niggles and a bout of sinus - felt hard! Wed 02 Oct
Distance: 3.11 miles
Time: 27:01
Pace: 8:41/mile

23. Hattie Lowe - Score: 89.90%
Morning Run Sat 05 Oct
Distance: 11.94 miles
Time: 1:37:42
Pace: 8:11/mile

24. Tina Sharkey - Score: 88.96%
Morning Run Fri 04 Oct
Distance: 5.68 miles
Time: 54:34
Pace: 9:37/mile

25. Emily Morgan - Score: 86.77%
RP ⭕️ Fri 04 Oct
Distance: 6.21 miles
Time: 53:20
Pace: 8:35/mile

26. Carl Heron - Score: 86.51%
Morning Run Fri 04 Oct
Distance: 2.49 miles
Time: 19:16
Pace: 7:45/mile

27. Russ Hall - Score: 86.48%
Evening Run Fri 04 Oct
Distance: 7.01 miles
Time: 47:49
Pace: 6:49/mile

28. Brandon Leung - Score: 86.28%
Morning Run Sat 05 Oct
Distance: 3.00 miles
Time: 22:54
Pace: 7:38/mile

29. Chloe Bazlen - Score: 85.49%
Parkrun's 20th bday 🥳 Sat 05 Oct
Distance: 4.97 miles
Time: 47:58
Pace: 9:39/mile

30. Elizabeth Aryeetey - Score: 84.80%
Amazing feeling to be back and able to do 13 miles less than a week after Berlin. Beautiful weather and people 💚🧡 Thanks Andrew for organising. Sat 05 Oct
Distance: 13.10 miles
Time: 2:14:23
Pace: 10:15/mile

31. David Gouldstone - Score: 84.78%
Morning Run Fri 04 Oct
Distance: 8.44 miles
Time: 1:07:12
Pace: 7:58/mile

32. Marc Henrion - Score: 82.74%
Lunch Run Sat 05 Oct
Distance: 3.80 miles
Time: 28:12
Pace: 7:25/mile

33. Jerry Bryan - Score: 79.99%
Chatty Chasers Madame Tussauds Tue 01 Oct
Distance: 4.00 miles
Time: 35:18
Pace: 8:50/mile

34. Simone Stoppa - Score: 70.97%
Morning Run Fri 04 Oct
Distance: 2.14 miles
Time: 17:56
Pace: 8:24/mile

35. Katrina Kelly - Score: 70.95%
A better day Thu 03 Oct
Distance: 4.97 miles
Time: 45:17
Pace: 9:07/mile

36. Sarah Funderburk - Score: 66.94%
Morning Run Sat 05 Oct
Distance: 2.11 miles
Time: 19:31
Pace: 9:16/mile

37. Daniele Biagi - Score: 65.64%
Warm up to Osterley Sat 05 Oct
Distance: 3.44 miles
Time: 28:32
Pace: 8:18/mile

Athletes without handicaps

Ana Clara Paiva

Anne-Marie Balfe

Kristian Davies

Kristian Thomas

Sebastian Jones