Date: Thu 8 December 2022
Time: 19:00
| 3-4 for Beginners, 5-6 x (800m (10k pace) [90s recovery]) 2400-4800 Total |
Meet at 7:00pm at Gospel Oak to walk up with others or 7:05 at the Track
Track Rules:
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Sat 10 December 2022
Time: 09:30
Location: Tufnell Park Station
Pace: 9:15/mile (5:44/km)
Date: Tue 1 November 2022
Time: 19:00
A headtorch run across Hampstead Heath. Approximately 10k, but there will be a shorter option. Fancy Dress recommended. Pace of the slowest.
Meet at Talacre at 19:00 for a 19:15 start. Bring a headtorch if you can, but we do have some that people can borrow. If you want a shorter route, meet at Gospel Oak for a 19:25 start.
After the run, it's pub night at Tapping the Admiral.
"At the end of the day, if we don't hang together, we die alone." (Horatio Caine)
Date: Thu 1 December 2022
Time: 19:00
| 12 days of Christmas Oregon circuits - 400m fast followed by circuit exercises for 20secs as called by the coach e.g. squats, push ups, burpees, squat thrusts, lunges, plank, sit ups, high knees, leg raises. 25 min total duration. |
Track Rules:
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Sat 3 December 2022
Time: 13:00
|
Metropolitan League 2022 Season |
|||
|
|
|
||
|
Fixture |
3 |
||
|
Date |
03/12/22 |
||
|
|
Women: 1.15pm - 8k Men: 2pm - 8k |
||
|
Venue |
Hillingdon House Farm, Uxbridge, Middlesex |
||
|
|
|
||
|
|
|
||
|
|
|
||
|
Venue |
|||
|
|
|
||
|
Course Location |
Start |
Hillingdon House Farm, Uxbridge, Middlesex UB8 1ES |
|
|
|
|
What3Words: spicy.slip.finds |
|
|
|
|
|
|
|
Race HQ |
Address |
Hillingdon Stadium, Gatting Way, Uxbridge, Middlesex UB8 1ES |
|
|
|
|
|
|
|
Changing Facilities |
Changing |
Male and Female Changing Rooms and Toilets within athletics stadium from 11 am to 3 pm. Please don't try to use the facilities within the main sports centre. |
|
|
Showers |
No |
||
|
Toilets |
Yes, in the stadium |
||
|
|
|
|
|
|
Refreshments |
Yes, near the start line |
||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Travel |
|||
|
|
|
||
|
Where possible, please use public transport, walk or cycle. If travelling by car, please car share to reduce the impact and check for restrictions that may be in effect in the area (Ultra Low Emission Zone for example). Please also park with consideration of others, especially if using on-street parking.
The league and/or host club(s) do not warrant the accuracy of the information provided so take no responsibility for any fines or charges that may be levied. |
|||
|
|
|
||
|
Public Transport |
Details |
Recommended Hillingdon station on the Met and Piccadilly Lines 10-15 mins walk from the course. U1 and U2 buses stop within 3 mins walk from the Sports Centre. |
|
|
|
Direction |
As above |
|
|
|
|
||
|
Cycle storage |
Details |
Outside the stadium and sports centre |
|
|
|
Direction |
Next to |
|
|
|
|
||
|
Parking |
Details |
There are ONLY 50 pay and display parking spaces allocated for this fixture outside the stadium. Parking in the main sports centre car park is not permitted. Disruption caused to sports centre members trying to find a parking space in the main car park may result in this venue not being available in the future. If you must drive, please see the parking map provided for free street parking locations. There are also 2 large car parks in Uxbridge town centre, just 15 mins walk away. |
|
|
|
Direction |
As above |
|
|
|
|
||
|
Additional Notes |
|
||
|
|
|
||
|
|
|
||
|
Course details |
|||
|
|
|
||
|
Description |
A PROPER XC COURSE. Parkland setting, undulating course, with one steep climb per lap, on grass and woodland paths. Very muddy areas likely. Option of small river crossing for adults only if conditions on the day allow. There will be a longer route around the river for those that are unable/unwilling to cross the river. |
||
|
|
|
||
|
U11 course |
1 small undulating lap which includes the ski slope and wooded trail |
||
|
U13 course |
1 medium undulating lap which includes the ski slope and wooded trail |
||
|
U15/U17 course |
1 large undulating lap which includes the ski slope and wooded trail |
||
|
Senior course |
2 large undulating laps which include the ski slope and wooded trail plus option of the river crossing. |
||
|
|
|
||
|
Additional Notes |
Liable to be very muddy in places. If crossing the river please use caution and respect other competitors. |
||
|
|
|
||
|
|
|
||
|
Timetable |
|||
|
|
|
||
|
The timetable is approximate and subject to change without notice where necessary. Please plan to arrive early and listen for any announcements. |
|||
|
|
|||
|
Please note |
For the 2022 season, the timings have changed, and all races now start earlier. In addition, it should no longer be necessary for a start to be delayed to allow for finishers in the previous race. |
||
|
|
|
||
|
Start Time |
Race |
Distance (approximate) |
|
|
12:00 |
Under 11 Boys |
[2km] |
|
|
12:05 |
Under 11 Girls |
[2km] |
|
|
12:15 |
Under 13 Boys |
[3km] |
|
|
12:30 |
Under 13 Girls |
[3km] |
|
|
12:45 |
Under 17 Men/Under 15 Boys |
[4km] |
|
|
13:00 |
Under 17 Women/Under 15 Girls |
[4km] |
|
|
13:15 |
Senior Women/Veteran Women |
[8km] |
|
|
14:00 |
Senior Men/Veteran Men |
[8km] |
|
|
|
|
||
|
Additional Notes |
|
||
Date: Sun 4 December 2022
Time: 09:00
The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 . Deadline for advance entries is the Wednesday before. Entries on the day +£5.
Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.
Mince pies at the finish line.
There is also a relay option for 2/3 runners.
Hope to see you there, and please spread the word!
Date: Mon 23 January 2023
Time: 19:00
Committee meeting in the Board Room of the Grafton.
Date: Fri 2 December 2022
Time: 19:00
Chasers’ Christmas Party
Roll up roll up for the best party in town! Tickets now on sale!
When: Friday 2nd December, from 7pm
Where: Upstairs at The Gipsy Queen (look out for it on your next winter Highgate route!)
What: a chance to celebrate Christmas & a fab autumn season of racing with Chasers! Rumours are that last year’s nearly broke the pub ceiling & drank the bar dry - this year we have checked the reinforced ceilings & ordered extra tequila!
Food & welcome drinks will be provided and we’ll share details about other fun bits closer to the time.
Buy your tickets via the website here. Look forward to seeing everyone!
NB: this is only available to full members who have paid this year's subs!
Date: Tue 29 November 2022
Time: 18:30
Location: Talacre Centre
Pace: 9:45/mile (6:03/km)
Date: Sat 26 November 2022
Time: 07:45
Location: Parliament Hill Track
Pace: 9:00/mile (5:35/km)
Date: Tue 29 November 2022
Time: 18:30
Location: Talacre Centre
Pace: 8:30/mile (5:16/km)
Date: Sun 4 December 2022
Time: 08:00
Volunteer to marshal the Regent's Park 10k on the 4th of December. In addition to it helping the club raise money you get free entry to one other race in this six race series and it's a great way to meet other club members. Marshalling duties range from handing out race numbers to handling the bag drop or standing along the course to ensure people don't get lost.
Date: Thu 24 November 2022
Time: 19:00
Track on Thursday is as follows:
3 for Beginners, 4-5 x (800m (10k pace) [90s recovery]) 2400-4000m Total
Track Rules:
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Thu 17 November 2022
Time: 19:00
Track on Thursday is as follows:
4x beginner or 6x (400m) (10k) [1 min static recovery]) + 2x beginner or 3x (200m) (3k) [1 min static recovery]. Total distance 2000-3000m hard
Track Rules:
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Sun 20 November 2022
Time: 07:15
This is the traditional Chaser Autumn Half Marathon. As such with loads of Chasers normally racing we will put on a coach.
Although we are 3 months away from this event we need to get signing up fast. You can sign up here.
This is a great PB opportunity given it is club run so you are unlikely to get stuck in the crowds and the last 3 miles are down hill. Did someone say sprint finish?!
This is also a really well put together event. We are talking chip timings, multiple water stations and prizes!
Where: St Neots, Cambs
- Race HQ, Ernulf School, Barnford Road, PE19 2SH
When: Sunday 20th November 10AM
- No need to worry about the early start as we will be putting a coach on from Talacre
How: The Club will put on a coach
- Please sign up below to indicate whether you are getting the coach so we know what size vehicle to book
Date: Sun 13 November 2022
Time: 09:00
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)
Date: Thu 10 November 2022
Time: 19:00
Track on Thursday is as follows:
3x (beginner) or 4x {800m (10mi) into 600m (10k pace) into 200m (5k pace) [2-3 min static recovery]}. Total 3000m-6000m hard
Track Rules:
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Sun 5 March 2023
Time: 09:00
The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 .
Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.
There is also a relay option for 2/3 runners.
Hope to see you there, and please spread the word!
Date: Sun 5 February 2023
Time: 09:00
The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 .
Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.
There is also a relay option for 2/3 runners.
Hope to see you there, and please spread the word!
Date: Sun 8 January 2023
Time: 09:00
The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 .
Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.
There is also a relay option for 2/3 runners.
Hope to see you there, and please spread the word!
