Date: Sat 21 May 2022
Time: 10:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Mon 30 May 2022
Time: 19:00
AGM. 7.00 at The Pineapple. Free Thai buffet (with vegan options) after the meeting. This is the agenda:
1.Welcome and apologies for absence
2. Minutes of the AGM 15 November 2021
3. Matters arising
4. Annual Report by the Chair
5. Amendments to Club Constitution (as detailed in the Newsletter of 19 May)
6. Treasurer’s report
7. Subscription rate for the coming year
8. Appointment of Officers, Club Captains, and Committee members
9. Appointments to lifetime membership
10. AOB
Date: Tue 24 May 2022
Time: 19:00
Volunteer for the Spring Beginners 0 to 5K course from Talacre
Please arrive at Talacre from 7pm so that we can be out running by 7.15pm sharp
This course will be lead by Romany O'Dell
Date: Sat 28 May 2022
Time: 09:00
Location: Hampstead Heath Parkrun
Pace: Suitable for all
Date: Thu 19 May 2022
Time: 19:00
Track on Thursday is as follows:
4x (beginner) or 6-8x {400m (5k pace) [2 min recovery] - very last 400m rep is 'faster'}. Total 1600-3200m hard.
NOTE: For 7:20 session there will be no structured warm-up. Please come warmed up and ready to run.
Track Rules during Coronavirus times:
Although lockdown rules have been eased, the following courtesies remain unchanged.
You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Please wear a mask when using any if the indoor facilities.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Tue 31 May 2022
Time: 19:00
Location: Talacre Centre
Pace: Suitable for all
Date: Thu 19 May 2022
Time: 08:00
Location: Baker Street station
Pace: 10:00/mile (6:12/km)
Date: Sun 15 May 2022
Time: 09:00
Location: Talacre Centre
Pace: 8:00/mile (4:58/km)
Date: Sat 14 May 2022
Time: 14:00
Night of the 10,000m PB's is at our home track (Parliament Hill) on Saturday. Let's gather and cheer! I'm intending to arrive around 2pm, dither about and find somewhere good to sit. The first race is at 3pm.
Details of the event are here: https://www.nightofthe10kpbs.com/
The start list is here: https://data.opentrack.run/en-gb/x/2022/GBR/not/event/
Date: Sat 14 May 2022
Time: 09:00
Location: Heath parkrun
Pace: Suitable for all
Date: Thu 12 May 2022
Time: 19:00
Track on Thursday is as follows:
400m (3k pace), 800m (5k pace), 1000m (10k pace), 1000m (10k pace), 800m (5k pace), 400m (3k pace) [2 min recovery between each] (Beginners drop the 1000m). Total distance 2400-4400m hard
NOTE: For 7:20 session there will be no structured warm-up. Please come warmed up and ready to run.
Track Rules during Coronavirus times:
Although lockdown rules have been eased, the following courtesies remain unchanged.
You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Please wear a mask when using any if the indoor facilities.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Tue 10 May 2022
Time: 18:15
Location: Talacre Centre
Pace: 8:45/mile (5:26/km)
Date: Sun 8 May 2022
Time: 09:00
Location: Talacre Centre
Pace: 8:00/mile (4:58/km)
Date: Sat 7 May 2022
Time: 09:30
Location: My House; NW6 1BD or Wendover Woods Cafe
Pace: 10:00/mile (6:12/km)
Date: Wed 11 May 2022
Time: 18:30
Join HOKA and Runners Need for an exclusive evening with HOKA athletes and GB internationals Steph Twell and Mhairi Maclennan. Test out the range and learn more about the HOKA experience before taking part in a Q&A with Steph and Mhairi at The Curve.
Itinerary below:
From 18:30 – meet at Runners Need, Camden, Parkway: https://goo.gl/maps/peiz6TGApygwKFDdA
19:00 – depart for the run
19:45 – finish the run at The Curve, Chalk Farm Road (HOKA will bring all bags, shoes, etc from the store to The Curve): https://goo.gl/maps/k7Bg6wZm3q8rgJqj8
20:05 – Q&A with HOKA athletes at The Curve 20:30 – general chat, refreshments, etc
21:00 – departure
Date: Sun 8 May 2022
Time: 09:00
Location: Outside Parliament Hill Track, NW Corner
Pace: 10:00/mile (6:12/km)
Date: Thu 5 May 2022
Time: 19:00
Track on Thursday is as follows:
4x beginner or 8x ((400m) (10k) [200m jog recovery]) + 4x ((200m) (3k) [200m recovery]). Total distance 4000m hard, 2400 recovery
Track Rules during Coronavirus times:
Although lockdown rules have been eased, the following courtesies remain unchanged.
You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Please wear a mask when using any if the indoor facilities.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Tue 3 May 2022
Time: 18:15
Location: Talacre Centre
Pace: 8:15/mile (5:07/km)
Date: Tue 3 May 2022
Time: 19:00
Volunteer for the Spring Beginners 0 to 5K from Talacre
Please arrive at talacre from 7pm so that we can be out running by 7.15pm
This course will be lead by Romany O'Dell
Date: Sun 1 May 2022
Time: 09:00
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Mon 2 May 2022
Time: 11:00
TBC
Date: Thu 28 April 2022
Time: 19:00
Track on Thursday is as follows:
2x beginner or 4x (1600m (10k pace) [3 min rest]. Total distance 6400m hard
Track Rules during Coronavirus times:
Although lockdown rules have been eased, the following courtesies remain unchanged.
You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Please wear a mask when using any if the indoor facilities.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
Date: Mon 4 April 2022
Time: 11:00
quite a few of us are doing vitality 10k and it's bank holiday Monday so should be good weather so a good excuse for a picnic. I will drop a location on Facebook of exact location of the day but you can reach me on 07507089617 if needed. please bring food and blankets
Date: Fri 29 April 2022
Time: 08:00
Location: Bottom of the steps at Granary Square: [Link]
Pace: 10:00/mile (6:12/km)
Date: Sun 24 April 2022
Time: 09:00
Location: Camden Town station
Pace: 9:00/mile (5:35/km)
Date: Tue 17 May 2022
Time: 19:00
Volunteer for the Spring Beginners 0 to 5K course on Hampstead Heath - Gospel Oak entrance.
Please arrive at THE MUTT HUT from 7pm so that we can be out running by 7.15pm sharp.
This course will be lead by Romany O'Dell
Date: Tue 10 May 2022
Time: 19:00
Volunteer for the Spring Beginners 0 to 5K course on Hampstead Heath - Gospel Oak entrance.
Please arrive at THE MUTT HUT from 7pm so that we can be out running by 7.15pm sharp
This course will be lead by Romany O'Dell
Date: Tue 26 April 2022
Time: 19:15
Volunteer for the Spring Beginners 0 to 5K course on Hampstead Heath - Gospel Oak entrance.
Please arrive at THE MUTT HUT from 7pm so that we can be out running by 7.15pm sharp.
This course will be lead by Romany O'Dell (not Laurie - I'm just setting up the calendar)