Date: Sun 7 March 2021
Time: 09:30
Location: Talacre Centre
Pace: 7:30/mile (4:39/km)
Date: Sat 6 March 2021
Time: 10:00
Location: Victoria Park Track
Pace: 5:15/mile (3:15/km)
Date: Sun 7 March 2021
Time: 09:00
Location: Heath or I can cycle to you for a change of scene.
Pace: Suitable for all
Date: Tue 9 March 2021
Time: 08:00
Location: Tbc
Pace: Suitable for all
Date: Sun 14 March 2021
Time: 09:00
Location: Talacre Centre
Pace: 9:45/mile (6:03/km)
Date: Thu 4 March 2021
Time: 07:20
Location: East entrance of RP inner circle
Pace: Suitable for all
Date: Sat 6 March 2021
Time: 09:00
Location: Parliament Hill Track
Pace: 12:00/mile (7:27/km)
Date: Sat 27 February 2021
Time: 08:30
Location: The Hub, Regent's Park
Pace: 6:45/mile (4:11/km)
Date: Sat 27 February 2021
Time: 10:00
Location: Victoria Park Track
Pace: 5:00/mile (3:06/km)
Date: Tue 2 March 2021
Time: 18:45
Location: Parliament Hill Track
Pace: Suitable for all
Date: Sun 28 February 2021
Time: 09:15
Location: Parliament Hill Track
Pace: 9:00/mile (5:35/km)
Date: Tue 9 March 2021
Time: 18:15
Location: Talacre Centre
Pace: 10:30/mile (6:31/km)
Date: Sat 27 February 2021
Time: 09:00
Location: Victoria Park
Pace: 6:30/mile (4:02/km)
Date: Sat 27 February 2021
Time: 10:00
Location: Negotiable!
Pace: Suitable for all
Date: Sat 27 February 2021
Time: 10:00
Location: Victoria Park
Pace: 7:00/mile (4:20/km)
Date: Sat 27 February 2021
Time: 09:30
Location: Victoria Park
Pace: 5:15/mile (3:15/km)
Date: Sat 2 January 2021
Time: 09:00
Location: Parliament Hill Track
Pace: 9:00/mile (5:35/km)
Date: Fri 8 January 2021
Time: 07:45
Location: Whittington Park
Pace: 8:15/mile (5:07/km)
Date: Sun 3 January 2021
Time: 09:30
Location: Parliament Hill Track
Pace: 8:45/mile (5:26/km)
Date: Sun 3 January 2021
Time: 09:00
Location: Talacre Centre
Pace: Suitable for all
Date: Tue 29 December 2020
Time: 18:15
Location: Talacre Centre
Pace: Suitable for all
Date: Sun 27 December 2020
Time: 09:30
Location: Talacre Centre
Pace: 8:45/mile (5:26/km)
Date: Sun 27 December 2020
Time: 09:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Wed 23 December 2020
Time: 10:30
Location: Parliament Hill Track
Pace: Suitable for all
Date: Thu 24 December 2020
Time: 10:30
Christmas Eve workout of the week! Parliament Hill track, you will need to book atย https://www.eventbrite.co.uk/e/parliament-hill-fields-athletics-track-tickets-107063461696ย - suitable for all abilities!ย
Date: Tue 22 December 2020
Time: 18:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Fri 25 December 2020
Time: 10:00
Take part in the Mornington Chasers' Christmas Day Spectacular.
You will have 60 minutes to find landmarks around Hampstead Heath and complete a number of challenges. You will be in groups of three or four. The first group back to have completed the most landmarks and challenges will be crowned the victors.ย
ย
We are encouraging chasers to bring a secret santa present to swap with another chaser- the prize should be something in your home that you are desperate to get rid off (so probably no toilet paper).
ย
The mapย of landmarks and challenges will be releaved closer to the event. There will be a one point penalty for every five minutes over the cut off point.
Date: Sun 20 December 2020
Time: 09:00
Location: Talacre Centre
Pace: 7:30/mile (4:39/km)
Date: Sat 19 December 2020
Time: 08:30
Location: Talacre Town Green, Middle
Pace: 11:00/mile (6:49/km)
Date: Thu 17 December 2020
Time: 19:00
Track on Thursday is as follows
6x800m @ 10k pace with a generous 2 minutes rest between the efforts.
There are two time slots, 19:00 and 19:20. You must book a slot before attending. The sessions are free to club members
ย
6 x 800mย = 4800m total
Date: Tue 15 December 2020
Time: 18:00
Location: Prince of Wales Rd / Grafton Rd Corner
Pace: 8:30/mile (5:16/km)
Date: Tue 15 December 2020
Time: 19:00
Location: Talacre Centre
Pace: 7:00/mile (4:20/km)
Date: Tue 15 December 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Sat 19 December 2020
Time: 09:00
Location: Regent's Park Track
Pace: Suitable for all
I need to lead a warm up and a main session, each of 5 minutes. Someone will need to film and a qualified coach should be there too.
Date: Tue 15 December 2020
Time: 13:00
Location: Bridge across the canal @ Primrose Hill
Pace: 7:45/mile (4:48/km)
Date: Sun 13 December 2020
Time: 08:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Thu 10 December 2020
Time: 19:00
Track on Thursday is as follows (please write it down )
3x (600m @5k [200m jog recovery], 400m @3k [200m jog recovery], 200m @1mile [200m jog recovery])
There are two time slots, 19:00 and 19:15. You must book a slot before attending. The sessions are free to club members
ย
3x (600m @5k [200m recovery], 400m @3k [200m recovery], 200m @1mile [200m recovery] = 7200 total
Date: Fri 1 January 2021
Time: 09:30
Seeing as there won't be any double New Year's Day parkrun this year, why not join me for an hour of orienteering on Hampstead Heath. Might be muddy also.
http://londonorienteering.co.uk/wp-content/uploads/2018/09/Hampstead-Heath-Permanent-Orienteering-Course.pdf
60 minutes to get to as many checkpoints as you can. Depending on numbers, we can split into groups of 2 or 3- names will be drawn from a lucky dip for the teams.
All abilities welcome- you just do as much as you can in 60 minutes!ย
ย
Meet by Parliament Hill track at 9.30am
ย
Date: Tue 8 December 2020
Time: 18:30
Location: Hampstead Tube Station
Pace: 8:30/mile (5:16/km)
Date: Tue 8 December 2020
Time: 18:00
Location: https://w3w.co/ants.wooden.dull
Pace: 7:45/mile (4:48/km)
Date: Sat 10 October 2020
Time: 09:00
Location: Parliament Hill Track
Pace: 6:45/mile (4:11/km)
Date: Thu 10 December 2020
Time: 07:15
Location: Regent's Park Track
Pace: Suitable for all
Date: Tue 8 December 2020
Time: 19:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Tue 8 December 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Mon 7 December 2020
Time: 07:30
Location: Primrose Hill, near The Queen's
Pace: 8:15/mile (5:07/km)
Date: Sun 6 December 2020
Time: 09:00
Location: Talacre Centre
Pace: 8:00/mile (4:58/km)
Date: Tue 8 December 2020
Time: 16:45
Location: Regent's Park Track
Pace: 7:15/mile (4:30/km)
Date: Sun 13 December 2020
Time: 09:00
You can either take part in a short 5 minute warm up and 5 minute running session, or you can offer to film. It's important that one certified coach or leader comes along to supervise!ย
Date: Sun 6 December 2020
Time: 09:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Sun 27 December 2020
Time: 09:00
This once small, local event has become a major part of the calendar for runners in Hertfordshire and beyond. Itโs popularity quickly grew as word got out that the course was seriously quick!ย
Sign up here:
Date: Thu 3 December 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Tue 8 December 2020
Time: 19:00
Location: Talacre Centre
Pace: 7:00/mile (4:20/km)
Date: Thu 3 December 2020
Time: 19:00
Track training resumes at Parliament Hil Track on Thursday 3 December. We will post the session here later in the week.
There are two time slots, 19:00 and 19:15. You must book a slot before attending. The sessions are free to club members
Date: Fri 13 November 2020
Time: 00:00
Lockdown has scuppered all group runs, but we can still run in pairs - phew!
Here's a brilliant new Chaser Challenge:ย 'Chase-Go'ย - it's Bingo for runners! ย
It starts on Friday 13 November and ends when lockdown is lifted (likely 2nd Dec)ย
Your main aim is to run with as many Chasers as you can (one-to-one, obvs) before lockdown is lifted. ย You must also aim to tick as many Chaser Challenges from your Chase-Go! card as possible.ย
Yes, of course.ย The competition will be adjudicated by Laurie Boult and Sarah Funderburk, and categories include:
- First to Full house ๐ก
- Most Chaser's bagged ๐งก๐
- Most miles covered ๐๐๐พ๐๐ปโโ๏ธ๐๐ฟโโ๏ธ
- Anything else that we decide (make up)ย as we go along ๐ค๐๐ป๐๐พ
Any questions - please contact Laurie Boult either by commenting on this post, or by contactingย Laurie Runs on Facebook.ย
Enjoy!ย
Date: Wed 2 December 2020
Time: 18:30
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Sun 29 November 2020
Time: 09:00
Location: Talacre Centre
Pace: 8:00/mile (4:58/km)
Date: Tue 1 December 2020
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Sun 29 November 2020
Time: 10:15
Location: Abbey Tavern Pub Kentish Town Road
Pace: 9:30/mile (5:54/km)
Date: Mon 30 November 2020
Time: 18:00
Location: Regent's Park Track
Pace: Suitable for all
Date: Tue 1 December 2020
Time: 07:45
Location: Regent's Park Track
Pace: Suitable for all
Date: Sun 6 December 2020
Time: 14:20
30 entries per club (male and female all in together).ย ENTRY DEADLINE: Midnight Sunday 29th November.
ย
VOLUNTEERS:ย Our usual timekeepers are in their 80s and are mostly shielding. The race can only happen if each club provides at least one volunteer. Please let me know if you can help out. Youย can run the race, but volunteer to assist with an earlier or later race if that helps you persuade them.
ย
FIRST AID: Are you a qualified first aider and are you willing to beย added to our list for the day? - even if youย are taking part.
This race is being split into 4 large runs so that all members from the same club can run in the same wave, Mornington Chasers will be running at 14.20.
ย
As before, to ensure covid compliance:
Date: Mon 30 November 2020
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Thu 26 November 2020
Time: 18:30
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Thu 26 November 2020
Time: 18:45
Location: Talacre Centre
Pace: Suitable for all
Date: Wed 25 November 2020
Time: 18:15
Location: Talacre Centre
Pace: Suitable for all
Date: Tue 24 November 2020
Time: 19:15
Location: Anson Road N7
Pace: 9:15/mile (5:44/km)
Date: Tue 24 November 2020
Time: 18:15
Location: Outside Parliament Hill Track, NE Corner
Pace: 11:00/mile (6:49/km)
Date: Thu 26 November 2020
Time: 07:30
Location: Talacre Centre
Pace: 7:30/mile (4:39/km)
Date: Mon 23 November 2020
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Thu 26 November 2020
Time: 19:00
Location: Talacre Centre
Pace: 7:00/mile (4:20/km)
Date: Wed 25 November 2020
Time: 08:00
Location: Outside Parliament Hill Track, NE Corner
Pace: 8:00/mile (4:58/km)
Date: Tue 24 November 2020
Time: 07:45
Location: Regent's Park Track
Pace: Suitable for all
Date: Sat 5 December 2020
Time: 08:36
Provisional - subject to new Covid 19 rules (whatever they may be) and cancellation
Here is the plan for an escape from the Big Smokeย once lockdown is lifted.
(A low budget follow up to Mark's North Downs Mk Iย run.)ย ย
Get the 08:36 Thameslinkย train from Kentish Town, change at Blackfriars and arrive at Merstham 52 minutes later.ย ย
You are yards from the North Downs Path.ย You have a choice, east or west, out and back (recommended as ยฃ9.40 Off- Peak return.)ย or something more complicated.ย Run as far as you want, turn round and go back.ย ย
If you go west it is about 10 miles to Box Hill, if you wanted you could get the train back from Westhumble,ย ย orย 20 miles return.ย ย Going east you go towards Woldingham and Tilsey.ย ย
There is a GPX file here:
https://centurionrunning.s3-eu-west-1.amazonaws.com/races/gpx/c3fe9681669f03f7cc91fade0ef1a46c.gpx
Assume it will be muddy.
(Groups to be organised nearer the time once rules clearer.)
Date: Sun 22 November 2020
Time: 09:30
Location: Talacre Centre
Pace: 9:45/mile (6:03/km)
Date: Sun 22 November 2020
Time: 09:00
Location: King’s Cross
Pace: 11:45/mile (7:17/km)
Date: Sat 28 November 2020
Time: 08:30
Location: Charing Cross OR Aldgate
Pace: 9:30/mile (5:54/km)
Date: Tue 24 November 2020
Time: 16:45
Location: Regent's Park Track
Pace: 6:45/mile (4:11/km)
Date: Sun 22 November 2020
Time: 09:00
Location: Finsbury Park (meet at park entrance next to Lidl)
Pace: 10:00/mile (6:12/km)
Date: Sun 22 November 2020
Time: 09:15
Location: The Hub, Regent's Park
Pace: 7:30/mile (4:39/km)
Date: Tue 24 November 2020
Time: 18:30
Location: Outside Parliament Hill Track, NE Corner
Pace: Suitable for all
Date: Sat 21 November 2020
Time: 09:45
Location: Regent's Park Track
Pace: 5:30/mile (3:24/km)
Date: Sun 22 November 2020
Time: 09:00
Location: Talacre Centre
Pace: 7:00/mile (4:20/km)
Date: Fri 20 November 2020
Time: 08:30
Location: Outside Parliament Hill Track, NW Corner
Pace: 9:00/mile (5:35/km)
Date: Tue 17 November 2020
Time: 19:00
Location: Talacre Centre
Pace: 7:00/mile (4:20/km)
Date: Thu 19 November 2020
Time: 19:00
Location: Inner Circle
Pace: 5:30/mile (3:24/km)
Date: Sat 21 November 2020
Time: 08:30
Location: Regent's Park Track
Pace: 6:45/mile (4:11/km)
Date: Sun 22 November 2020
Time: 10:30
Location: VeloPark, Stratford
Pace: Suitable for all
Date: Wed 25 November 2020
Time: 18:00
Location: Regent's Park Track
Pace: Suitable for all
Date: Sat 21 November 2020
Time: 11:00
Location: Outside Abbey Tavern pub
Pace: 9:15/mile (5:44/km)
Date: Wed 18 November 2020
Time: 19:00
Zoom detailsย
ย
Join Zoom Meeting
https://us02web.zoom.us/j/81579526164
ย
Date: Thu 19 November 2020
Time: 07:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Sun 22 November 2020
Time: 09:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Thu 19 November 2020
Time: 10:00
Location: Hampstead Station
Pace: 8:30/mile (5:16/km)
Date: Wed 18 November 2020
Time: 17:00
Location: Regent's Park Track
Pace: 6:30/mile (4:02/km)
Date: Wed 18 November 2020
Time: 07:00
Location: Negotiable! Start time and route negotiable as well
Pace: Suitable for all
Date: Sat 21 November 2020
Time: 08:30
Instead of doing the 50km along the Lee Valley, I'll be going out and back along Dollis Brook. I'll use the High Barnet route and will either do a bit more of the river in the middle or Regent's Park at the end, to make up the extra 15km.
Any of the other Camino Ultra runners fancy joing me? 08:30 from Talacre.
I'll hope to do a pace of 6:30/km (10:30/mile) overall, but faster if possible.
Date: Thu 19 November 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)
Date: Tue 17 November 2020
Time: 19:15
Location: Anson Road N7
Pace: 9:30/mile (5:54/km)
Date: Sat 21 November 2020
Time: 09:00
Location: Victoria Park
Pace: 7:30/mile (4:39/km)
Date: Tue 17 November 2020
Time: 08:00
Location: Regent's Park Track
Pace: 6:45/mile (4:11/km)
Date: Tue 17 November 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Wed 18 November 2020
Time: 07:30
Location: Talacre Centre
Pace: Suitable for all
Date: Sat 21 November 2020
Time: 09:00
Location: The Hub, Regent's Park
Pace: 8:00/mile (4:58/km)
Date: Tue 17 November 2020
Time: 08:00
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)
Date: Thu 19 November 2020
Time: 19:00
Location: Talacre Centre
Pace: Suitable for all
Date: Mon 16 November 2020
Time: 07:30
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Sun 15 November 2020
Time: 09:00
Location: Talacre Centre
Pace: 10:30/mile (6:31/km)
Date: Thu 19 November 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Mon 23 November 2020
Time: 07:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Tue 17 November 2020
Time: 16:00
Location: The Hub, Regent's Park
Pace: 7:00/mile (4:20/km)
Date: Fri 27 November 2020
Time: 18:30
Location: Regent's Park Track
Pace: 8:00/mile (4:58/km)
Date: Tue 17 November 2020
Time: 19:30
Location: Parliament Hill Track
Pace: 8:45/mile (5:26/km)
Date: Sun 15 November 2020
Time: 09:00
Location: Outside Parliament Hill Track, NW Corner
Pace: 9:00/mile (5:35/km)
Date: Sun 15 November 2020
Time: 09:15
Location: The Hub, Regent's Park
Pace: 7:30/mile (4:39/km)
Date: Sat 14 November 2020
Time: 09:30
Location: Whittington Park
Pace: 8:15/mile (5:07/km)
Date: Tue 17 November 2020
Time: 07:30
Location: Regent's Park Track
Pace: Suitable for all
Date: Sun 15 November 2020
Time: 09:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Wed 18 November 2020
Time: 07:45
Location: Gospel oak entrance to the park.
Pace: 10:00/mile (6:12/km)
Date: Sat 14 November 2020
Time: 09:00
Location: Well walk
Pace: 8:30/mile (5:16/km)
Date: Fri 13 November 2020
Time: 17:45
Location: Archway station
Pace: 7:30/mile (4:39/km)
Date: Sat 14 November 2020
Time: 10:30
Location: Pavilion Cafe, Victoria Park, Old Ford Rd, London E9 7DE
Pace: 5:30/mile (3:24/km)
Date: Fri 13 November 2020
Time: 08:30
Location: Primrose Hill. Base of.
Pace: Suitable for all
Date: Sat 21 November 2020
Time: 09:00
Location: Narnia
Pace: 9:30/mile (5:54/km)
Date: Tue 17 November 2020
Time: 07:45
Location: Talacre Centre
Pace: 6:00/mile (3:43/km)
Date: Thu 12 November 2020
Time: 18:30
Location: Talacre Centre
Pace: 10:30/mile (6:31/km)
Date: Tue 17 November 2020
Time: 19:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Sat 6 February 2021
Time: 09:00
Velopark race
Date: Sat 28 November 2020
Time: 07:00
Hi Chasers! For some reason, last year I signed up for a 12 hour run on January 2nd, 2021 in my hometown of Greenville SC. The entry was only $5, so I thought I could always change my mind. Well, it's almost a year later...and....why not?! So, I need you to help me on a training run. On Saturday, Nov 28th, I will be a running a 5k on the hour, every hour, for 12 hours, from 7am, around Regent's Park. There will be a few different ways you can help. You can sign up to run with me as my +1. You can sign up to keep me company as my +1 during the down time. Or, if enough people are interested, I will put sign ups for pairs to run in the opposite direction. Sign-ups and details to follow soon, but save the date!
Date: Wed 11 November 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)
Date: Tue 10 November 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Sun 8 November 2020
Time: 09:30
Location: Regent
Pace: 7:30/mile (4:39/km)
Date: Wed 4 November 2020
Time: 18:10
Location: On the corners of Prince of Wales Rd & Grafton Rd - outside the swimming pool
Pace: 9:00/mile (5:35/km)
Date: Tue 3 November 2020
Time: 19:00
Spooky Run returns.
A headtorch run across Hampstead Heath. This year you will be in teams of four. You will learn where you are going on the day. Fancy dress strongly advised.
We recommend going for a drink afterwards. You will need it.
Everything you've heard is true.
The event maps are GPS enabled. You are the ghost. If you find the map is sluggish on your mobile use the Lite version instead.
To maximise social distancing, teams will meet in different locations. Please be punctual. Some teams have the same start location and time:ย once aย 7th person arrives at a location, the full team should set off immediately.
๐ป Well Walk/Lime Avenue 19:00. Turn right when you meet the route, heading towards Parliament Hill as first cross.
๐ Well Walk/Lime Avenue 19:00. Turn right when you meet the route, heading towards Parliament Hill as first cross.
๐ธ Heath Entrance by the Carob Tree 19:00. Head to boating pond then straight on towards dead tree when you meet the route.
๐ฅ Heath Entrance by the Carob Tree 19:00. Head to boating pond then left towards burial mound when you meet the route.
๐ Lido Car Park 19:00. Head to Parliament Hill as first cross.
๐น Lido Car Park 19:00. Head to Ice House as first cross
๐ง Lido car Park 19:05. Head to Parliament Hill as first cross.
๐ท๏ธ Jack Strawโs Castle 19:00. Head to Swamps as first cross
๐ฑ Jack Strawโs Castle 19:00. Head to Hill Garden and pergola as first cross.
โ ๏ธ Whitestone Pond 19:05. Head to Hill Garden and pergola as first cross.
๐ง Whitestone Pond 19:05. Head to Swamps as first cross
๐ฆ 5k Heath Entrance by Hampstead Heath Overground 19:00. Head to Parliament Hill as first cross.
๐ค 5k Heath Entrance by Hampstead Heath Overground 19:00. Head to base of viaduct as first cross.
๐ฟ 5k Heath Entrance at Keats Grove 19:05. Head to Parliament Hill as first cross.
๐ธ 5k Heath Entrance at Keats Grove 19:05. Head to base of viaduct as first cross.
๐งโโโ 5k Heath Entrance by Hampstead Heath Overground 19:10. Follow clockwise route, heading to base of viaduct as first cross.
The following last-minute alterations have been made
1. Q.ย What pace are the different groups? A. The pace of the slowest. This is a social run.
2. Q. How far? A. About 5 or 6 miles, assuming you don't get lost. There will be a 5k option.
3. Q. Can non members join? A. Contactย membership@chaser.me.uk for a ยฃ5 temporary membership.
4. Q. I can't find my way on the Heath during daylight, might I die? A. We will provide a map which can be followed on your phone. John and Russ will be available on their mobiles if needed and will have a First Aid kit, if not the qualifications to use it.
5. Q.ย Do I need a headtorch? A. Yes. Alpkit do good ones.
6. Q. Will it be muddy? We will provide a suggested route which will be on decent quality paths for the 5k option. There will be a small amount of trail in the full route.
7. Q. Where does it start? At an entrance to the Heath. We will make use of many different entrances to maximize social distancing. Start times will be from 19:00. Details of start times and locations will be added to this page on Saturday or Sunday.
8. Can I join on the day? If you can find a team with a space, you can join it.
9. Q. Is everything I have heard true? A. Yes.
Date: Mon 2 November 2020
Time: 18:15
Location: Whittington Park
Pace: 7:00/mile (4:20/km)
Date: Wed 4 November 2020
Time: 18:30
Location: Talacre Centre
Pace: 12:00/mile (7:27/km)
Date: Sun 1 November 2020
Time: 09:00
Location: Regent
Pace: 6:45/mile (4:11/km)
Date: Sun 1 November 2020
Time: 09:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Thu 29 October 2020
Time: 15:00
Location: Regent
Pace: Suitable for all
Date: Wed 28 October 2020
Time: 18:30
Location: Carob Tree
Pace: 8:45/mile (5:26/km)
Swain's Lane x2 just for funย -ย Distance ~5.5 mi(8.8k) with ~705ft(214m) climb -ย
Start and finish at Carob Tree.
Route: Dartmouth Park Hill(up), Highgate South Grove, Fitzroy Park(down), 2x Swain's Lane(up), Highgate West Hill(down).
Continuous running with no stops planned. Slower uphill, quicker downhill. Total 3 hills.
ย
Date: Thu 29 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Tue 27 October 2020
Time: 19:15
Location: Regent
Pace: 6:45/mile (4:11/km)
Date: Tue 27 October 2020
Time: 19:00
Location: Castlehaven Community Centre
Pace: 6:45/mile (4:11/km)
Date: Tue 27 October 2020
Time: 18:15
Location: https://what3words.com/email.oppose.brief
Pace: 7:30/mile (4:39/km)
Date: Tue 27 October 2020
Time: 18:30
Location: Outside Parliament Hill Track, NE Corner
Pace: 9:00/mile (5:35/km)
Date: Tue 27 October 2020
Time: 18:20
Location: Corner of Grafton Rd outside the Grafton Pub
Pace: 9:00/mile (5:35/km)
Date: Tue 27 October 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Tue 27 October 2020
Time: 18:30
Location: Talacre Road, the gates where you would exit if coming from Centre
Pace: 9:30/mile (5:54/km)
Date: Tue 27 October 2020
Time: 18:45
Location: Primrose Hill, near The Queen
Pace: Suitable for all
Date: Wed 28 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 12:00/mile (7:27/km)
Date: Sun 25 October 2020
Time: 09:00
Location: Talacre Centre
Pace: 7:00/mile (4:20/km)
Photo 1 of 24. Next
Date: Sat 13 March 2021
Time: 09:00
Further details tbc
Date: Tue 27 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Sat 31 October 2020
Time: 08:00
Want to swap training on tarmac for some beautiful trails?
I will be organising two optionsย Guildford to Box Hill (14miles, 500m of ascent) and a shorter option from Gomshall to Box Hill (7 miles, 250m of ascent)ย along a similar route. When signing up please can you indicate preferred distance for planning purposes, it's not a binding commitment!
Plan is to meet at Waterloo station at 8am and take the train together to Guildford (train cost is approx ยฃ25), split into groups of 6 or less based on preferred route and pace. Aim is to have groups for all abilities.
GPX file to be supplied for uploading onto a watch/phone, but this is a national trail, so navigation skills should not be required!
There should be the option to finish for a drink/food at the Stepping Stones pub or takeaway option at the National Trust cafe at Box Hill enjoying the views.
Recommended Kit List
Train Tickets: Recommend buying them in advance and storing on your phone. You will need to buy 2 separate singles: Waterloo to Guildford (or Gomshall for short route) and Box Hill to Waterloo. Date Oct 31.
A small trail vest/back pack if you have one or can borrow (around 4-8L)
500ml water
300 calories of snacks/gels of whatever you enjoy!
Waterproof jacket (doubling up as an extra layer for train home)
A dry/extra top layer to change into for journey home
Fully charged phone with my phone number (07970 197145)
ยฃ10 cash and a bank card, for any emergency bus/taxi use and for food/drinks at the end
Map: the route loaded via a gpx file onto a mapping app (you can get free trials on apps like OS maps, viewranger, komoot, or download small map areas on Topo GPS for ยฃ0.79. Any questions just ask). Google maps will likely suffice, so don't panic, but if everyone in your group takes this approach then you will need to rely on the trail signs. They look like this with an acorn....
ย
Date: Thu 22 October 2020
Time: 07:30
1 mile at 10 mile pace
2 mins off
4 x 600m at 3k pace
2 mins offย
1 mile at 10 mile pace
Date: Thu 6 February 2020
Time: 09:00
Location tbc
Date: Tue 20 October 2020
Time: 18:45
Location: Tufnell Park Underground Station
Pace: 7:30/mile (4:39/km)
Date: Tue 20 October 2020
Time: 18:15
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Tue 20 October 2020
Time: 19:30
Location: Talacre Centre
Pace: 8:15/mile (5:07/km)
Date: Tue 20 October 2020
Time: 19:00
Location: Talacre Town Green, Middle
Pace: 8:30/mile (5:16/km)
Date: Tue 20 October 2020
Time: 19:00
Location: Regent
Pace: 8:00/mile (4:58/km)
Date: Wed 21 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:45/mile (7:17/km)
Date: Tue 20 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:45/mile (7:17/km)
Date: Tue 20 October 2020
Time: 18:00
Location: https://w3w.co/finger.senior.grabs
Pace: 8:00/mile (4:58/km)
Date: Tue 20 October 2020
Time: 18:30
Location: Talacre Road (the gate you would exit if running from centre)
Pace: 9:30/mile (5:54/km)
Date: Sun 18 October 2020
Time: 09:00
Location: The Bedford Autodrome
Pace: 6:00/mile (3:43/km)
Date: Mon 19 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Sun 18 October 2020
Time: 09:15
Location: The Hub, Regent
Pace: 7:30/mile (4:39/km)
Date: Tue 20 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Tue 20 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Sun 18 October 2020
Time: 09:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Thu 15 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Tue 13 October 2020
Time: 18:15
Location: The Spaniards Inn, NW3 7JJ
Pace: 9:00/mile (5:35/km)
Date: Wed 14 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 12:00/mile (7:27/km)
Date: Sat 24 October 2020
Time: 09:00
NO ENTRIES ON THE DAY
24th October, Chingford Plain E4 7JQ.ย ย
Senior Men 9am, Senior Women 10:15am
At least 1 volunteerย needed per club also.
5.2 miles 2-lap multi terrain course
Trail shoes will be ideal for this.
Race limits:ย all clubs will be able to enter full teams of 6: Men's A, B and V40, Women's A and V40.ย
Date: Tue 13 October 2020
Time: 19:00
Location: Talacre Town Green, SW Corner
Pace: 6:00/mile (3:43/km)
Date: Tue 13 October 2020
Time: 19:00
Location: Talacre Town Green, Middle
Pace: 11:00/mile (6:49/km)
Date: Tue 13 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 8:30/mile (5:16/km)
Date: Tue 13 October 2020
Time: 18:15
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Tue 13 October 2020
Time: 18:00
Location: https://w3w.co/finger.senior.grabs
Pace: 8:00/mile (4:58/km)
Date: Tue 13 October 2020
Time: 18:30
Location: Talacre Road (the gates where you would exit running from the sports centre)
Pace: 9:30/mile (5:54/km)
Date: Sun 11 October 2020
Time: 09:15
Location: The Hub, Regent
Pace: 7:30/mile (4:39/km)
Date: Tue 13 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Tue 13 October 2020
Time: 07:15
Location: Outside Parliament Hill Track, NW Corner
Pace: Suitable for all
Date: Sun 25 October 2020
Time: 09:30
Location: Walthamstow Central Tube (bus station exit)
Pace: 9:45/mile (6:03/km)
Date: Wed 7 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 12:00/mile (7:27/km)
Date: Thu 8 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Thu 8 October 2020
Time: 20:00
Location: The Gipsy Queen - NW5 4BS
Date: Tue 6 October 2020
Time: 19:00
Location: Talacre Town Green, Middle
Pace: 8:30/mile (5:16/km)
Date: Tue 6 October 2020
Time: 19:00
Location: Parliament Hill Track
Pace: Suitable for all
Date: Tue 6 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Tue 6 October 2020
Time: 18:15
Location: Kentish Town Swimming Pool / Better Gym - Grafton Rd / Prince of Wales Rd Corner
Pace: 9:00/mile (5:35/km)
Date: Tue 6 October 2020
Time: 19:00
Location: Talacre Town Green, SW Corner
Pace: 6:30/mile (4:02/km)
Date: Tue 6 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
Date: Tue 6 October 2020
Time: 18:00
Location: https://w3w.co/finger.senior.grabs
Pace: 8:00/mile (4:58/km)
Date: Tue 6 October 2020
Time: 07:45
Location: outside Carob Tree -15 Highgate Rd, (Corner of swains lane), London NW5 1QX
Pace: Suitable for all
Date: Tue 6 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 10:30/mile (6:31/km)
Date: Sun 11 October 2020
Time: 09:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Sun 4 October 2020
Time: 09:15
Location: The Hub, Regent
Pace: 7:30/mile (4:39/km)
Date: Tue 6 October 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Wed 30 September 2020
Time: 17:45
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Thu 1 October 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Thu 1 October 2020
Time: 18:00
Location: Talacre Centre
Pace: Suitable for all
Date: Tue 29 September 2020
Time: 19:00
Location: Meet at Bistro Laz at the bottom of Highgate West Hill (N6 6JS)
Pace: Suitable for all
Date: Tue 29 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Tue 29 September 2020
Time: 19:30
Location: Primrose Hill, near The Queen
Pace: Suitable for all
Date: Wed 30 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 12:00/mile (7:27/km)
Date: Tue 29 September 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)
Date: Tue 29 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Tue 29 September 2020
Time: 19:00
Location: Talacre Town Green, Middle
Pace: 8:15/mile (5:07/km)
Date: Tue 29 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Tue 29 September 2020
Time: 18:00
Location: https://w3w.co/finger.senior.grabs
Pace: 8:30/mile (5:16/km)
Date: Thu 24 September 2020
Time: 19:00
Location: Talacre Centre
Pace: Suitable for all
Date: Tue 29 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Tue 22 September 2020
Time: 19:00
Location: Talacre Town Green, Middle
Pace: 8:30/mile (5:16/km)
Date: Tue 22 September 2020
Time: 18:15
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Tue 22 September 2020
Time: 17:00
Location: Talacre Centre
Pace: 8:45/mile (5:26/km)
Date: Tue 22 September 2020
Time: 18:00
Location: To the right/East of Parliament Hill Cafe what3words.com/covers.last.crash
Pace: 8:00/mile (4:58/km)
Date: Tue 22 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Tue 22 September 2020
Time: 19:00
Location: Talacre Town Green, SW Corner
Pace: Suitable for all
Date: Tue 22 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Sun 20 September 2020
Time: 09:15
Location: The Hub, Regent
Pace: 8:00/mile (4:58/km)
Date: Sun 20 September 2020
Time: 09:30
Location: Outside Parliament Hill Track, NW Corner
Pace: 9:15/mile (5:44/km)
Date: Tue 22 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Sun 4 October 2020
Time: 07:00
Location: The Hub, Regent
Pace: 13:00/mile (8:04/km)
Date: Wed 23 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 13:00/mile (8:04/km)
Date: Thu 17 September 2020
Time: 19:30
Location: Talacre Centre
Date: Tue 22 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Tue 15 September 2020
Time: 19:00
Location: Talacre Town Green, SE Corner
Pace: 9:00/mile (5:35/km)
Date: Tue 15 September 2020
Time: 19:00
Location: Parliament Hill Track
Pace: 9:00/mile (5:35/km)
Date: Tue 15 September 2020
Time: 19:00
Location: Talacre Centre
Pace: Suitable for all
Date: Tue 15 September 2020
Time: 18:00
Location: On the right (east) side of the Parliament Hill Cafe. what3words.com/covers.last.crash
Pace: 8:00/mile (4:58/km)
Date: Tue 15 September 2020
Time: 06:50
Location: Outside The Junction Tavern on Lady Somerset Rd, NW5
Pace: 9:30/mile (5:54/km)
Date: Tue 15 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Sat 3 October 2020
Time: 08:30
Location: Nelson's Column, Trafalgar Square
Date: Sun 13 September 2020
Time: 09:00
Location: Talacre Centre
Pace: 11:30/mile (7:08/km)
Date: Thu 10 September 2020
Time: 19:30
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Wed 16 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 13:00/mile (8:04/km)
Date: Tue 8 September 2020
Time: 18:30
Location: Parliament Hill Track
Pace: 8:30/mile (5:16/km)
Date: Wed 9 September 2020
Time: 06:15
Location: Pokhara, Nepal
Pace: 8:30/mile (5:16/km)
Date: Tue 8 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 11:00/mile (6:49/km)
Date: Tue 8 September 2020
Time: 19:00
Location: Talacre Centre
Pace: 8:30/mile (5:16/km)
Date: Tue 8 September 2020
Time: 18:00
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)
Date: Tue 8 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 9:15/mile (5:44/km)
Date: Tue 8 September 2020
Time: 19:00
Location: Parliament Hill Track
Pace: 8:00/mile (4:58/km)
Date: Tue 8 September 2020
Time: 18:30
Location: Talacre Centre
Pace: 10:30/mile (6:31/km)
Date: Tue 8 September 2020
Time: 18:30
Location: Outside Parliament Hill Track, NE Corner
Pace: 9:30/mile (5:54/km)
Date: Tue 8 September 2020
Time: 18:00
Location: Parliament Hill Track
Pace: 8:00/mile (4:58/km)