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Sarah Funderburk added an event to the calendar.

Track Thursday

Date: Thu 8 December 2022
Time: 19:00

3-4 for Beginners, 5-6 x (800m (10k pace) [90s recovery]) 2400-4800 Total

Meet at 7:00pm at Gospel Oak to walk up with others or 7:05 at the Track

Track Rules:

You must follow all the coaches' instructions on social distancing.

If you are showing coronavirus symptoms you must not attend track.

You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.

Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.

Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.

 

General Track Etiquette

Run anticlockwise in lane 1. 


Overtake on the outside. Stay in lane 1 if someone is overtaking.


Do not cross the throws area.


No headphones.


Do not run two abreast.

 

Daniel Lewis forecast says it's going to be -1° 🧊🥶
Sarah Funderburk Hi All - if you want to walk up with others, meet at 7pm at Gospel Oak. otherwise meet at 7:05 at the track
Mabel Ellerker is organizing a training run.

15 miles along the River Lee towpath, the back towards Camden along the canal. Feel free to join for as much/as little as you like, starting at Tufnell Park Station. [Link]

Date: Sat 10 December 2022
Time: 09:30
Location: Tufnell Park Station
Pace: 9:15/mile (5:44/km)

Alex Renton posted a link.
John Armstrong added an event to the calendar.

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Spooky Run IX

Date: Tue 1 November 2022
Time: 19:00

A headtorch run across Hampstead Heath. Approximately 10k, but there will be a shorter option. Fancy Dress recommended. Pace of the slowest.

Meet at Talacre at 19:00 for a 19:15 start. Bring a headtorch if you can, but we do have some that people can borrow. If you want a shorter route, meet at Gospel Oak for a 19:25 start.

After the run, it's pub night at Tapping the Admiral.

"At the end of the day, if we don't hang together, we die alone." (Horatio Caine)

An unknown Member uyuyiuyi7u
Jennifer Moore added an event to the calendar.

Track Thursday

Date: Thu 1 December 2022
Time: 19:00

12 days of Christmas Oregon circuits - 400m fast followed by circuit exercises for 20secs as called by the coach e.g. squats, push ups, burpees, squat thrusts, lunges, plank, sit ups, high knees, leg raises. 25 min total duration.

Track Rules:

You must follow all the coaches' instructions on social distancing.

If you are showing coronavirus symptoms you must not attend track.

You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.

Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.

Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.

 

General Track Etiquette

Run anticlockwise in lane 1. 


Overtake on the outside. Stay in lane 1 if someone is overtaking.


Do not cross the throws area.


No headphones.


Do not run two abreast.

 

Rafaele Lamour added an event to the calendar.

Met League XC - Fixture 3 - Uxbridge

Date: Sat 3 December 2022
Time: 13:00

Metropolitan League 2022 Season

 

 

Fixture

3

Date

03/12/22

 

Women: 1.15pm - 8k

Men: 2pm - 8k

Venue

Hillingdon House Farm, Uxbridge, Middlesex

 

 

 

 

 

 

Venue

 

 

Course Location

Start

Hillingdon House Farm, Uxbridge, Middlesex UB8 1ES

 

 

What3Words: spicy.slip.finds

 

 

 

Race HQ

Address

Hillingdon Stadium, Gatting Way, Uxbridge, Middlesex UB8 1ES

 

 

 

Changing Facilities

Changing

Male and Female Changing Rooms and Toilets within athletics stadium from 11 am to 3 pm. Please don't try to use the facilities within the main sports centre.

Showers

No

Toilets 

Yes, in the stadium

 

 

 

Refreshments

Yes, near the start line

 

 

 

 

 

 

 

 

 

Travel

 

 

Where possible, please use public transport, walk or cycle. If travelling by car, please car share to reduce the impact and check for restrictions that may be in effect in the area (Ultra Low Emission Zone for example). Please also park with consideration of others, especially if using on-street parking.

 

The league and/or host club(s) do not warrant the accuracy of the information provided so take no responsibility for any fines or charges that may be levied.

 

 

Public Transport

Details

Recommended Hillingdon station on the Met and Piccadilly Lines 10-15 mins walk from the course. U1 and U2 buses stop within 3 mins walk from the Sports Centre.

 

Direction

As above

 

 

Cycle storage

Details

Outside the stadium and sports centre

 

Direction

Next to

 

 

Parking

Details

There are ONLY 50 pay and display parking spaces allocated for this fixture outside the stadium. Parking in the main sports centre car park is not permitted. Disruption caused to sports centre members trying to find a parking space in the main car park may result in this venue not being available in the future. If you must drive, please see the parking map provided for free street parking locations. There are also 2 large car parks in Uxbridge town centre, just 15 mins walk away.

 

Direction

As above

 

 

Additional Notes

 

 

 

 

 

Course details

 

 

Description

A PROPER XC COURSE. Parkland setting, undulating course, with one steep climb per lap, on grass and woodland paths. Very muddy areas likely. Option of small river crossing for adults only if conditions on the day allow. There will be a longer route around the river for those that are unable/unwilling to cross the river. 

 

 

U11 course

1 small undulating lap which includes the ski slope and wooded trail

U13 course

1 medium undulating lap which includes the ski slope and wooded trail

U15/U17 course

1 large undulating lap which includes the ski slope and wooded trail

Senior course

2 large undulating laps which include the ski slope and wooded trail plus option of the river crossing.

 

 

Additional Notes

Liable to be very muddy in places. If crossing the river please use caution and respect other competitors.

 

 

 

 

Timetable

 

 

The timetable is approximate and subject to change without notice where necessary. Please plan to arrive early and listen for any announcements. 

 

Please note

For the 2022 season, the timings have changed, and all races now start earlier. In addition, it should no longer be necessary for a start to be delayed to allow for finishers in the previous race.

 

 

Start Time

Race

Distance (approximate)

12:00

Under 11 Boys

[2km]

12:05

Under 11 Girls

[2km]

12:15

Under 13 Boys

[3km]

12:30

Under 13 Girls

[3km]

12:45

Under 17 Men/Under 15 Boys

[4km]

13:00

Under 17 Women/Under 15 Girls

[4km]

13:15

Senior Women/Veteran Women

[8km]

14:00

Senior Men/Veteran Men

[8km]

 

 

Additional Notes

 

 

Phil West added an event to the calendar.

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Mornington Chasers Regents Park 10K

Date: Sun 4 December 2022
Time: 09:00

The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 . Deadline for advance entries is the Wednesday before. Entries on the day +£5.

Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.

Mince pies at the finish line.

There is also a relay option for 2/3 runners.

Hope to see you there, and please spread the word!

Phil West added an event to the calendar.

Committee meeting

Date: Mon 23 January 2023
Time: 19:00

Committee meeting in the Board Room of the Grafton.

Ellie Holloway added an event to the calendar.

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Christmas Party

Date: Fri 2 December 2022
Time: 19:00

 

✨ Chasers’ Christmas Party ✨

Roll up roll up for the best party in town! Tickets now on sale!

When: Friday 2nd December, from 7pm

Where: Upstairs at The Gipsy Queen (look out for it on your next winter Highgate route!)

What: a chance to celebrate Christmas & a fab autumn season of racing with Chasers! Rumours are that last year’s nearly broke the pub ceiling & drank the bar dry - this year we have checked the reinforced ceilings & ordered extra tequila!

Food & welcome drinks will be provided and we’ll share details about other fun bits closer to the time.

Buy your tickets via the website here. Look forward to seeing everyone!

NB: this is only available to full members who have paid this year's subs! 

Katrina Kelly Afraid I can no longer come :( But am selling my ticket to Laura Tagatac's Chaser friend so please let them in instead of me!) 
Elizabeth Aryeetey organized a training run.

The Christmas lights run is back!! Starting from Talacre and taking in the lights of Bond Street, South Molton Street, Piccadilly, Trafalgar Square, Southbank, the Strand and Covent Garden. Option to run back through Bloomsbury but likely stop in Covent Garden for hot chocolate/mulled wine and tube back. Might be some walking in the busy areas. 7 miles to Covent Garden. 10 miles for the whole loop back to Talacre. Pace around 8.30-9min/mile. Also option to tube back at any point on the route.

Date: Tue 29 November 2022
Time: 18:30
Location: Talacre Centre
Pace: 9:45/mile (6:03/km)

Alex Renton posted a link.
Nick Johnson organized a training run.

Get a nice hour of running in before doing HHPR. Meet at Track and take it from there. Likely bit of a Primrose, Regents, Heath route.

Date: Sat 26 November 2022
Time: 07:45
Location: Parliament Hill Track
Pace: 9:00/mile (5:35/km)

Hattie Lowe organized a training run.

The Christmas lights run is back!! Starting from Talacre and taking in the lights of Bond Street, South Molton Street, Piccadilly, Trafalgar Square, Southbank, the Strand and Covent Garden. Option to run back through Bloomsbury but likely stop in Covent Garden for hot chocolate/mulled wine and tube back. Might be some walking in the busy areas. 7 miles to Covent Garden. 10 miles for the whole loop back to Talacre. Pace around 8.30-9min/mile. Also option to tube back at any point on the route. **looking for someone to lead a slower run at 10/11 min/mile so let me know if you’d be up for helping!

Date: Tue 29 November 2022
Time: 18:30
Location: Talacre Centre
Pace: 8:30/mile (5:16/km)

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Nikolas Stephan added an event to the calendar.

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Mornington Chasers Regent's Park 10k marshalling

Date: Sun 4 December 2022
Time: 08:00

Volunteer to marshal the Regent's Park 10k on the 4th of December. In addition to it helping the club raise money you get free entry to one other race in this six race series and it's a great way to meet other club members. Marshalling duties range from handing out race numbers to handling the bag drop or standing along the course to ensure people don't get lost.

Paul Sant added an event to the calendar.

Track Thursday

Date: Thu 24 November 2022
Time: 19:00

Track on Thursday is as follows: 

3 for Beginners, 4-5 x (800m (10k pace) [90s recovery]) 2400-4000m Total

Track Rules:

You must follow all the coaches' instructions on social distancing.

If you are showing coronavirus symptoms you must not attend track.

You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.

Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.

Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.

 

General Track Etiquette

Run anticlockwise in lane 1. 


Overtake on the outside. Stay in lane 1 if someone is overtaking.


Do not cross the throws area.


No headphones.


Do not run two abreast.

 

Alex Renton posted a link.
Alex Renton posted a link.
Sarah Funderburk added an event to the calendar.

Track Thursday

Date: Thu 17 November 2022
Time: 19:00

Track on Thursday is as follows: 

4x beginner or 6x (400m) (10k) [1 min static recovery]) + 2x beginner or 3x (200m) (3k) [1 min static recovery]. Total distance 2000-3000m hard

Track Rules:

You must follow all the coaches' instructions on social distancing.

If you are showing coronavirus symptoms you must not attend track.

You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.

Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.

Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.

 

General Track Etiquette

Run anticlockwise in lane 1. 


Overtake on the outside. Stay in lane 1 if someone is overtaking.


Do not cross the throws area.


No headphones.


Do not run two abreast.

 

Nick Johnson added an event to the calendar.

St Neots Half (Cambs)

Date: Sun 20 November 2022
Time: 07:15

This is the traditional Chaser Autumn Half Marathon. As such with loads of Chasers normally racing we will put on a coach. 

Although we are 3 months away from this event we need to get signing up fast. You can sign up here.

This is a great PB opportunity given it is club run so you are unlikely to get stuck in the crowds and the last 3 miles are down hill. Did someone say sprint finish?!

This is also a really well put together event. We are talking chip timings, multiple water stations and prizes!

Where: St Neots, Cambs

- Race HQ, Ernulf School, Barnford Road, PE19 2SH

When: Sunday 20th November 10AM 

- No need to worry about the early start as we will be putting a coach on from Talacre 

How: The Club will put on a coach

- Please sign up below to indicate whether you are getting the coach so we know what size vehicle to book 

https://stneotshalfmarathon.co.uk

Show 6 more comments
Izzy Gelder Izzy Gelder 
Diane Morrison Can I be booked for the coach?  Diane Morrison 
Nick Johnson Hi Diane, try again now and you should be good 
Diane Morrison Hi Nick.  This has worked.  Thanks. 
Megan Brown Megan Brown
David Gouldstone I’m not going to be able to make it. Another spare seat on the bus. Good luck everyone
Maud Fournier Also need to book a seat in the coach for tomorrow. Thanks !
Philip Barnes Will have to sit this one out. Enjoy all!
Tilly Franklin Hi all. Sadly didn’t make it round - it’s been a tough week. Will make my own way home. Hope you all had a good run! 
Rory O'Callaghan Well done for giving it a go after a tough week Tilly. There's always the next one to aim for. I'm signed up for Manchester, that's whats keeping my spirits up after missing today, wasn't feeling great myself the last couple of days.
Alice Sullivan Hope you are OK Tilly!
Rory O'Callaghan Woke up feeling under the weather yesterday. Did a little trial 5k which confirmed I'm too weak to run it. Gutted I'm not gonna be there. Good luck to everyone. Enjoy your day.
Nick Johnson organized a training run.

10/11 miles from Talacre to Regents Park to Hyde Park and back. Up for a croissant n a coffee after at anyone of North London’s down to earth and reasonably priced patisseries! 9 min mile pace, I’m still in Mara recovery

Date: Sun 13 November 2022
Time: 09:00
Location: Talacre Centre
Pace: 9:00/mile (5:35/km)

Paul Sant added an event to the calendar.

Track Thursday

Date: Thu 10 November 2022
Time: 19:00

Track on Thursday is as follows: 

3x (beginner) or 4x {800m (10mi) into 600m (10k pace) into 200m (5k pace) [2-3 min static recovery]}. Total 3000m-6000m hard

Track Rules:

You must follow all the coaches' instructions on social distancing.

If you are showing coronavirus symptoms you must not attend track.

You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.

Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.

Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.

 

General Track Etiquette

Run anticlockwise in lane 1. 


Overtake on the outside. Stay in lane 1 if someone is overtaking.


Do not cross the throws area.


No headphones.


Do not run two abreast.

 

Phil West added an event to the calendar.

Image

Mornington Chasers Regents Park 10K

Date: Sun 5 March 2023
Time: 09:00

The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 .

Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.

There is also a relay option for 2/3 runners.

Hope to see you there, and please spread the word!

Phil West added an event to the calendar.

Image

Mornington Chasers Regents Park 10K

Date: Sun 5 February 2023
Time: 09:00

The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 .

Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.

There is also a relay option for 2/3 runners.

Hope to see you there, and please spread the word!

Phil West added an event to the calendar.

Image

Mornington Chasers Regents Park 10K

Date: Sun 8 January 2023
Time: 09:00

The Chasers’ very own Winter Series of 10Ks in Regents Park! The races are on Sundays 6 November, 4 December, 8 January, 5 February and 5 March, all at 0900. See the 10K tab on the website, or go direct to https://events.kronosports.uk/event/124 .

Discounts are available for multiple entries. Or, if you are willing to marshal, sign up on the Calendar and you will get free entry to one other race.

There is also a relay option for 2/3 runners.

Hope to see you there, and please spread the word!