Date: Sun 26 January 2025
Time: 09:00
Location: Talacre Centre
Pace: 9:45/mile (6:03/km)
Date: Sun 2 February 2025
Time: 09:00
Hi Chasers, this is a reminder that our Spring Club Champs are on home turf at the Regent’s Park 10k on Sunday 2nd February.
You’ve got to be in it to win it and there’s a bonus £50 Runner’s Need voucher up for grabs for the best male and female age grade.
Sign up here and use the code on Whatsapp for 15% off.
https://www.regentsparkraces.co.uk/
If you volunteered you could still be eligible for your free place, simply let Tony Him or Nick Stephenson know.
Date: Sun 26 January 2025
Time: 08:00
Location: Archway
Pace: 8:00/mile (4:58/km)
Date: Sun 26 January 2025
Time: 09:00
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Sun 9 February 2025
Time: 23:59
We have 25 entries to the Big Half this year, on 7 Sept 2025. Sign up here to register your interest for a chance to only pay £25 for the entry. To sign up, we do require that you have volunteered in some shape or form during the past year (ie helped with Beginner's, signed up for Tea Rota, led a run on a Tuesday, etc).
On February 14th, we will do a lottery and announce the lucky participants.
Good luck!
Date: Thu 23 January 2025
Time: 19:00
This week's Thursday track session:
30 mins of 800m reps [10k] with 90s static recovery
Warm up at 7 pm and we will be aiming to start the session at 7.15 pm. If you cannot make 7 pm, please arrive warmed-up and ready to go at 7.15 pm.
When running at the track, be sure to follow the usual track etiquette. This is:
You should only run around the track anti-clockwise. You should run in lane 1 and overtake on the righthand side of other runners.
If you are being overtaken stay in lane 1.
if you need to make someone aware of your presence, shout "track"
If you are jogging or walking, do so either in the grass or in lane 8. Do not come to a dead stop on the track: leave the track then stop.
Do not walk across the throwing area.
Do not run two abreast.
Bags can be left at the start line as I'll be with them throughout the session but they will be left at your own risk. The session will be time-based so that everyone leaves together.
Date: Sat 22 February 2025
Time: 13:00
IMPORTANT: ONLY SIGN UP IF YOU HAVE AN EA NUMBER
Senior Women (8K) at 1.35 pm
Senior Men (12K) at 3.00 pm
Date: Sun 19 January 2025
Time: 14:00
We've got the usual spot at The Vine booked for a Sunday social after Fred Hughes. The more the merrier, whether you're racing or not, and whether you're doing dry Jan or not! 🍻
Date: Sat 22 March 2025
Time: 10:00
Still some places left for this great 17 mile trail race though the Ashridge Estate and to the top of Ivinghoe Beacon with lots of ups and downs. Mostly forest tracks and fields and it can be muddy. A few Chasers have already entered (including the three that did it last year) but it would be good to get some more.
Start/finish Aldbury, near Tring station.
www.ashridgeboundaryrun.co.uk
Date: Thu 16 January 2025
Time: 19:00
This week's Thursday track session:
30 mins- 1600m reps [10m] with 2 mins static recovery
If you are racing Fred Hughes on Sunday 19th you can use this as a tune up, and feel free to slow the pace, and don't overdo it!
Warm up at 7 pm and we will be aiming to start the session at 7.15 pm. If you cannot make 7 pm, please arrive warmed-up and ready to go at 7.15 pm.
When running at the track, be sure to follow the usual track etiquette. This is:
You should only run around the track anti-clockwise. You should run in lane 1 and overtake on the righthand side of other runners.
If you are being overtaken stay in lane 1.
if you need to make someone aware of your presence, shout "track"
If you are jogging or walking, do so either in the grass or in lane 8. Do not come to a dead stop on the track: leave the track then stop.
Do not walk across the throwing area.
Do not run two abreast.
Bags can be left at the start line as I'll be with them throughout the session but they will be left at your own risk. The session will be time-based so that everyone leaves together.
Date: Sat 18 January 2025
Time: 09:00
Location: Highgate tube station - Priory Gardens exit.
Pace: Suitable for all
Date: Tue 28 January 2025
Time: 19:00
Volunteer to help beginners
Date: Tue 21 January 2025
Time: 19:00
Volunteer to help beginners
Date: Tue 14 January 2025
Time: 19:00
Volunteer to help beginners
Date: Sun 12 January 2025
Time: 08:00
Location: Archway tube
Pace: 8:00/mile (4:58/km)
Date: Sat 11 January 2025
Time: 12:50
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Metropolitan League 2024 Season |
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Fixture |
Race 4 |
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Date |
11/01/2025 |
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Venue |
Stanborough Park, Welwyn Garden City |
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Venue |
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Course Location |
Start |
North Side ofStanborough Park, Welwyn Garden City, Hertfordshire, AL8 6DF |
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What3Words: bunk.bared.fantasticwill get you to the North car park |
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Race HQ |
Address |
Race HQ and Registration will be adjacent to the Start/Finish at the south end of the North Side of the park. |
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Changing Facilities |
Changing |
There are no dedicated changing rooms, so please arrive ready to run. |
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Showers |
None |
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Toilets |
Toilets are available in the amenity block by the Splashlandsplayground.
Extra portable toilets will be provided at the end of the car park, close to the amenity block.
There are also toilets located at the Sailing Centre on the south side of the park. |
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Refreshments |
Refreshments will be available from the kiosk in the amenity block on the north side of the park or from the caf by the Sailing Centre on the south side of the park. |
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Additional Notes |
A Club/Team Assembly Area has been identified in the field adjacent to Splashlands. If you choose to set up adjacent to the course/exit road, rather than using this field, please ensure that you keep well clear of the course. |
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Travel |
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Where possible, please use public transport, walk or cycle. If travelling by car, please car share to reduce the impact and check for restrictions that may be in effect in the area (Ultra Low Emission Zone for example). Please also park with consideration of others, especially if using on-street parking.
The league and/or host club(s) do not warrant the accuracy of the information provided so take no responsibility for any fines or charges that may be levied. |
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Public Transport |
Details |
Welwyn Garden City Station (Main Line) 1 mile from the Park |
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Direction |
Walking exit from the Station through the front entrance of the Howard Centre. Walk directly ahead along Howardsgatetowards the fountain. Turn left into Parkway at the end of Howardsgate.Walk along Parkway for approximately mile to the end (roundabout at Gosling Sports Park). Turn right and walk along Stanborough Green for approximately mile until you reach the Park (on your right). |
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Cycle storage |
Details |
There are some cycle racks at the north end of the North car park adjacent to the amenity area. |
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Driving |
Directions |
Leave the A1(M) at Junction 4, (after the Hatfield Tunnel). At the roundabout take the second exit to A414/A6129. At the next roundabout take the first exit A6129.At the bottom of the dual carriageway take the second exit out of the roundabout. The entrance to the car park on the north side is on your left after around 100m. The entrance to the car park on the south side is more or less opposite but you cannot gain access from the left side of the carriageway.
As early arrivers will undoubtedly fill the car park on the north side, you may be advised to go straight to the one on the south side. |
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Parking |
Details |
There is a fairly large car park on the north side of the Park, adjacent to the course. There is a very large car park on the south side of the Park, 5minutes walk to the course. These car parks are camera operatedand you must pay or you may incur a fine. You can pay at a meter by card.However, payment does not have to be immediate see attached photo of sign Ways to Pay for Parking . We have not been able to negotiate a reduced rate.
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Direction |
There is a footpath under the road bridge, providing traffic-free access between the South Side and the North Side of the Park. |
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Additional Notes |
Access to both of these car parks is only permitted from the adjacent side of the carriageway. If you cannot find a space on the north side, to get to the south side you must drive to the roundabout at the top of the hill and return on the other side of the carriageway. YOU MUST OBEY THE TRAFFIC SIGNS |
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Course details |
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Description |
The start and finish are in grassed parkland. The remainder is an undulating parkland course with two short woodland sections on each longer loop and a short steep climb and then descent on each of the shorter loops, all being suitable for spikes.
The Senior course has a narrow section about mile from the start, which will probably slow runners on the opening lap of the Men s race. |
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U11 course |
The U11 course is the same as last year. It is one lap of approximately 1,400m. |
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U13 course |
The U13 course is the same as last year. There are two laps, the total distance being 3,200m. |
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U15/U17 course |
The U15/U17 course is the same as last year. There are two laps, each including an inner loop. The total distance is approximately 4,200m. Please study the course map as the start of this race is different from the others. |
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Senior course |
The Senior course is the same as last year. There are three and a half laps, three including an inner loop. The half lap is run first. The total distance is approximately 8,100m. |
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Additional Notes |
As last year, but not as in January 2023, the Finish is adjacent to the boundary with the school, and is outside the larger loop of the course.
All of the courses are the same as used last year, but not as in January 2023.
The course maps are included with this notice. They will also be posted on notice boards on the day. The course is likely to be very slippery, so you are strongly advised to wear suitable footwear. The course has an inner loop with runners passing in both directions in places. This may therefore be congested and we ask all spectators to keep clear of these points.
Competitors and parents of competitors are reminded not to encroach on the course and to be mindful of runners on the course. |
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Timetable |
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The timetable is approximate and subject to change without notice where necessary. Please plan to arrive early and listen for any announcements. |
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Please note |
For the 2024 season, the timings have changed, and all races now start earlier. In addition, it should no longer be necessary for a start to be delayed to allowfor finishers in the previous race. |
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Start Time |
Race |
Distance (approximate) |
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12:00 |
Under 11 Boys |
1,400m |
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12:02 |
Under 11 Girls |
1,400m |
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12:10 |
Under 13 Boys |
3,200m |
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12:12 |
Under 13 Girls |
3,200m |
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12:30 |
Under 17 Men/Under 15 Boys |
4,200m |
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12:32 |
Under 17 Women/Under 15 Girls |
4,200m |
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12:50 |
Senior Women/Veteran Women |
8,100m |
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13:30 |
Senior Men/Veteran Men |
8,000m |
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Date: Thu 9 January 2025
Time: 19:00
This week's Thursday track session:
30 mins total
- 25 mins 1200m reps [10K] with 2 mins static recovery
- 5 mins 200m reps [3K] with 30 secs static recovery
Warm up at 7 pm and we will be aiming to start the session at 7.15 pm. If you cannot make 7 pm, please arrive warmed-up and ready to go at 7.15 pm.
When running at the track, be sure to follow the usual track etiquette. This is:
You should only run around the track anti-clockwise. You should run in lane 1 and overtake on the righthand side of other runners.
If you are being overtaken stay in lane 1.
if you need to make someone aware of your presence, shout "track"
If you are jogging or walking, do so either in the grass or in lane 8. Do not come to a dead stop on the track: leave the track then stop.
Do not walk across the throwing area.
Do not run two abreast.
Bags can be left at the start line as I'll be with them throughout the session but they will be left at your own risk. The session will be time-based so that everyone leaves together.
Date: Tue 7 January 2025
Time: 19:00
Volunteer to help beginners
Date: Sat 11 January 2025
Time: 07:30
Location: Talacre Centre
Pace: 10:00/mile (6:12/km)
Date: Thu 2 January 2025
Time: 19:00
This week's Thursday track session:
30 minutes of 1600m @ 10k with 400-600m jog rec
Warm up at 7 pm and we will be aiming to start the session at 7.15 pm. If you cannot make 7 pm, please arrive warmed-up and ready to go at 7.15 pm.
When running at the track, be sure to follow the usual track etiquette. This is:
You should only run around the track anti-clockwise. You should run in lane 1 and overtake on the righthand side of other runners.
If you are being overtaken stay in lane 1.
if you need to make someone aware of your presence, shout "track"
If you are jogging or walking, do so either in the grass or in lane 8. Do not come to a dead stop on the track: leave the track then stop.
Do not walk across the throwing area.
Do not run two abreast.
Bags can be left at the start line as I'll be with them throughout the session but they will be left at your own risk. The session will be time-based so that everyone leaves together.
Date: Sat 4 January 2025
Time: 09:00
Location: Talacre Centre
Pace: 9:30/mile (5:54/km)
