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Join our 5K-guided Beginners Course

Wish you could run 5K without stopping? Want to do it with the support of others in the same boat? 

You will love our 8-week guided Beginners course that gets you from 0k to 5k. 

Course Dates 

All 2026 courses are now full. 

Join the waitlist for 2027 course in January, April and September. 

Location and time

Our Beginners meet along with the main club on Tuesday evenings at Talacre Sports Centre in Kentish Town. We meet from 7.00pm for a sharp 7.15pm running start. 

Beginners running routes are around the Kentish Town, Primrose Hill, Camden and Hamstead Heath areas.  Sessions last from 30 to 45 mins depending on course progress. 

How do I register?

1. Register for the waitlist using the link below - confirming that you cannot run 5k. 

2. We will reply to confirm your place on the list within one week of recieving your registration.   

3. Please do not pay the course fees until you have heard back from our Beginners team to confirm availability. 

Beginners course costs

You need to sign up for full annual membership at £40 for.  If you join in January, the cost is £55 for a 15-month membership

*A discount of £10 can be applied to anyone unwwaged or in full-time education

* The course cannot be accessed on the £5 option, which is only for competent runners

DO NOT REGISTER FOR BEGINNERS IF YOU CAN ALREADY RUN 5K 

Register for beginners now!