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Beginners programme 

We offer an 8-week course for adults (18+) who are unable to run 5k without stopping.   

It is similar to the NHS couch to 5k, but with some adaptions unique to the club. 

It costs £35 for the course - which also includes full membership to the club for the athletic year. 

The course is strictly not available under a temporary £5 membership - full members only. 

When and where?

Beginners meet at Talacre Centre on Tuesdays from 7pm - for a 7.15pm sharp start!

Under 18s and pets cannot join our course (sorry!)

Course dates for 2024

How do I register?

1. Register for the waitlist using the link below - confirming that you cannot run 5k. 

2. We will reply to confirm your place on the list within one week.   

3. Please do not pay the course fees until you have heard back from our Beginner team to confirm availability. 

Beginners course costs

£35 - including full-year membership and finishers club vest. 

*A discount of £10 can be applied to anyone unwwaged or in full-time education

DO NOT REGISTER FOR BEGINNERS IF YOU CAN ALREADY RUN 5K 

Register for beginners now!