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Beginners 5k programme 

This is an 8-week programme for anyone who cannot run 5k.  

If you can already run 5k - please join the main club.  

Course dates 

All 2024 courses are now full*

2025 courses will occur in Jan, April, June and Sept.  Exact dates tbc

Location and time

Once per week (for 8 weeks) on Tuesday evenings.  Meeting from 7pm for a sharp 7.15 run time

All beginner runs start at Talacre Sports Centre in Kentish Town - along with our main runs 

You need to register to a waitlist in order to secure a potential place.   It's very popular so it's never too early to sign up as we can only take 20 participants per course. 

How do I register?

1. Register for the waitlist using the link below - confirming that you cannot run 5k. 

2. We will reply to confirm your place on the list within one week.   

3. Please do not pay the course fees until you have heard back from our Beginners team to confirm availability. 

Beginners course costs

You need to be a full member to partipate in the course.  Membership is £35 per athletic year

*A discount of £10 can be applied to anyone unwwaged or in full-time education

DO NOT REGISTER FOR BEGINNERS IF YOU CAN ALREADY RUN 5K 

Register for beginners now!