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    Event Type Start Time

August

Thu 13Run: Final track session before the final summer league! Done in the AM to avoid heat and humidity as well as to allow an extra 12 hours rest ahead of Saturday! As per Johns note session is 4 x 800m race pace with 3 mins static and then an all out 400m relay.
Start: Parliament Hill Track, 07:30
Pace: 7:00/mile (4:20/km)
Training07:30
Run: Virtual 10k summer league (50 mins-ish pace)
Start: Parliament Hill Track, 07:30
Pace: 8:00/mile (4:58/km)
Training07:30
Sat 15Run: Summer League virtual 10K, hopefully aiming for around 1:01:00
Start: The Hub, Regent, 09:00
Pace: 9:45/mile (6:03/km)
Training09:00
Run: Summer League 10K - aiming for <36:30
Start: Parliament Hill Track, 10:00
Pace: 5:45/mile (3:34/km)
Training10:00
Sun 16RoadSummer League Fixture 3 (Cutoff)Road17:00

September

Tue 1OtherAutumn Beginners 0-5K startsOther19:15
SocialMonthly Chasers Pub Night @ Tapping The AdmiralSocial20:30
Sun 6Run: Historical Tour of Tottenham Slowest person will set the pace even if it means stopping to walk sometimes.
Start: Seven Sisters Station, 09:30
Pace: N/A - Social meet-up
Already Full
Training09:30
RoadChasers cyber parkrun - Race 2 - DeadlineRoad17:00

October

Tue 6SocialMonthly Chasers Pub Night @ Tapping The AdmiralSocial20:30

November

Tue 3SocialMonthly Chasers Pub Night @ Tapping The AdmiralSocial20:30

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