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Last workout of the week for 2020

Posted on December 29th, 2020 by

Hope everyone had a good Christmas.

Workout of the week is:

-A thorough warm up, it’s freezing!

8-10 x 2 min (@10k pace) [2 min slow jog] 

-Cool down jog

If you’re new to intervals (or haven’t done them in a while) stick to 8 reps and walk the recovery if needed.

As always let us know if any questions. Happy new year!