Posted on December 21st, 2020 by Lauren Longhurst
It’s likely to be a difficult week for everyone but personally I’m feeling grateful that we’re still allowed to run.
We’ll call this one ‘down the chimney’. Santa hats optional.
Remember to do a warm up jog of about 10 mins. Start the first rep at your 10mile pace and work your way down to mile pace for the last couple of reps. The rest is in brackets e.g [90s] = 90 seconds static or walking rest. If you’re new to intervals start at 4mins.
5 min [90s]
4 min [90s]
3 min [60s]
2 min [60s]
1 min [30s]
30 sec [mince pies]
As recently outlined by Laurie (our covid officer) you are able to run with one other person currently.
Merry Christmas everyone and please reach out if you’re struggling- Chaser’s don’t have a rep for being the friendliest club for nothing