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Workout of the week #5

Posted on December 7th, 2020 by

It’s getting colder out there so make sure you have enough time to do a proper warm up. This could include 10-15 mins jogging and some drills and strides too.

3- 4x (3 min, 2 min, 1 min)

Recovery: 1min jog between reps, 2min jog between sets

Pace: 3 mins @ 5k pace
           2 mins @ 3k pace
           1 min    @ mile pace

If you’re new to intervals definitely only do 3 sets and you could also walk the recovery. Don’t forget a cool down jog too. 

You could post your workout on the calendar as we can now run in groups of up to 6. Please follow the coronavirus guidance as usual.

Any questions please ask