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Workout of the week #4

Posted on November 30th, 2020 by

  • It’s great to see so many of you getting involved in workout of the week. This one should help you tick off those last Chase-Go boxes.

    Warm up to include 10-15 mins of jogging, some drills and strides. The session is pretty simple:

30 minutes of 90 seconds run, 90 seconds rest

(@ 3k pace ish, you may find you go a little quicker)

Cool down jog


If you pair up I suggest using RP track or similar. Instead of basing it on time run one lap then recover when the other person is running their lap (and repeat for 30 mins).
Any questions give me a shout- enjoy!