Posted on November 22nd, 2020 by Lauren Longhurst
Time for a pyramid!
10 mins warm up jog, drills and strides
60 seconds slow jog between each rep, except between the 4 mins where you can have 2 mins.
Run them at 5k pace. If you’re feeling good you can up it to 3k pace on the way back down the pyramid.
Take out one of the 4 mins if it feels too much.
Don’t forget a few minutes of jogging to end