Milkshake
Posted on December 14th, 2017 by John Armstrong
Oregon Circuits are one of the hard ways to improve as a runner. An easy way to improve is milkshake.
There is research evidence that eating immediately after a tough workout improves your recovery and helps you build muscle. You don’t want to do this after every session, its for recovery after your long run or a hard training session. You should be eating 100-300 calories in a 3:1 ratio of carbohydrates to protein.
That’s a small to large Yazoo. Or a chicken sandwich (no mayo). Or a banana and some chia seeds (whatever they are).
