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Training Schedules

Fending off those mince pies
A gradual increase of distance on the Sunday runs will prepare you for distance training in spring.
Generic Marathon Schedule
This schedule isn't targetted for any particular race, it just gives you a general idea of a sensible plan.

 

Old Schedules

Double trouble, Cabbage Patch & St Neots
A schedule to keep pace in the legs from the 10k season and add endurance for 10 mile & 1/2 marathon distance.
Dublin Marathon Schedule 2019
This schedule assumes you are already able to run for 1h30 continuously.
Abingdon/Yorkshire Marathon Schedule 2019
This schedule assumes you are already able to run for 1h30 continuously.
Batter times at Bettersea
A speed endurance focussed training schedule to building to a great time in the final Summer League race at Battersea.
Golden Stag Mile Schedule 2019
This schedule assumes that you are able to run for 75 minutes continuously and 3 days a week.
London Marathon Schedule 2019
This schedule assumes you are already able to run for 1h30 continuously.
Brighton Marathon Schedule 2019 (14 April)
This schedule assumes you are already able to run for 1h30 continuously.
Manchester Marathon Schedule 2019 (7 April)
This schedule assumes you are already able to run for 1h30 continuously.
Croydon Half Marathon Schedule 2019
This schedule assumes you are already able to run for 1h30 continuously.
Cranking it up for Christmas
A gradual increase of distance on the Sunday runs will prepare you for distance training in spring.
Autumn 2018 Half Marathon Schedule
A reminder of speed followed by stretching your 10K season speed endurance to last the full Half
PBs at Battersea - Summer Training Schedule 2018
A speed endurance focussed training schedule to building to a great time in the final Summer League race at Battersea.
Summer League Ahoy - Spring Training Schedule 2018
A speed focussed schedule to get us ready for the Summer League.
London Marathon Schedule 2018
This schedule assumes you are already able to run for 1h30 continuously.
Brighton Marathon Schedule 2018
This schedule assumes you are already able to run for 1h30 continuously.
Paddock Wood Half Marathon Schedule 2018

December strengthener
This schedule will get you ready for spring with a mix of strength work and some longer runs to toughen you up ready for marathon season.
Cabbages and Kings - Autumn 2017 Half Marathon Schedule
A strong endurance focus to get you in shape for our club championships at the Cabbage Patch followed by half marathon glory in St Neots.
All over Battersea - Summer Training Schedule 2017
A speed endurance focussed training schedule to building to a great time in the final Summer League race at Battersea.
Get Set for Gunnersbury - Spring Training Schedule 2017
A speed focussed training schedule to sharpen us up ready for the Summer League.
London Marathon Schedule 2017
This schedule assumes you are already able to run for 1h45 continuously.
Brighton Marathon Schedule 2017
This schedule assumes you are already able to run for 2h continuously.
Brighton Marathon Schedule 2017 - gentler start
This schedule assumes you are already able to run for 1h45 continuously.
Urban's Autumn/Winter 2016 Half Marathon Schedule
Training plan building to the St Neots half marathon
Urban Bettag's Chase the Pace Schedule
Training plan for the club's 30th anniversary 5k and 10k event
London Marathon Schedule 2016
This schedule assumes you are already able to run for 1h45 continuously.
Brighton Marathon Schedule 2016
This schedule assumes you are already able to run for 1h45 continuously
Manchester Marathon Schedule 2016
This schedule assumes you are already able to run for 1h45 continuously.
New Beginners 26 Jan 2016
Running schedule to get from couch to 5k in 10 weeks
Almost beginners 26 Jan 2016
Running schedule to get from 5 minutes continuous running to 5k in 6 weeks
Abingdon Marathon Schedule 2015