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7 Incorrectly configured schedule

The schedule contains errors and so cannot be understood by our website.

1Distance:5km
2Name:Speeding up for Spring
3CommentsThe general philosophy is to run 3 key club sessions a week, Tuesday, Thursday and Sunday. Saturday is also an easy run or if you run #notparkrun flat out each week then this should count as a key sesssion. If you are racing on any given weekend then speak to one of the coaches about your training during the preceding week.
4Day:MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5Optional:YesYesYes
6Min:456045"10 x {200m (1m) [200m jog]}. Total 2000m hard, 2000m recovery."4545*80min
Invalid time*
Week ending44206
7Max:Easy?
8Effort:EasyEasyEasyEasyEasyEasyComments
9Min:456045"800m (warm-up) 2x {200m (5k pace) [200m recovery]} 3-5 min rest, 3000m time trial. Total 3400 hard, 1200 recovery."4545*90min
Invalid time*
Week ending44213
10Max:Easy?
11Effort:EasySteadyEasyEasyEasyEasyComments
12Min:45"2x 10min Kenyan Hills"45"4 x {200m (1m) 200m (3k pace) 400m (5k pace) 400m (10k pace) [3min]}. Total 4800m"4545*80min
Invalid time*
Week ending44220
13Max:Easy?
14Effort:EasyEasyEasyEasy70% Easy, * SteadyComments
15Min:45"2x 15 min Kenyan Hills"45"10-12 x {300m (1m) [100m walk of at least equal time of your 300m run]}. Total 3000-3800m."4545*90min
Invalid time*
Week ending44227
16Max:Easy?
17Effort:EasyEasyEasyEasy70% Easy, * SteadyComments
18Min:457045"4-5x {400m (10k) 400m (5k) 200m (3k), 200m (1m) [3min]} Total 4800-6000m"45" Chingford League provisional "*90min
Invalid time*
Week ending44234
19Max:Easy?
20Effort:EasyEasyEasyEasyEasyEasyComments
21Min:455045"8-10 x {400 (1m) [2min]}. Total 3200-4000m."454590Week ending44241
22Max:Easy?
23Effort:Easy30% Easy, 40% Threshold, * EasyEasyEasyEasy80% Easy, * SteadyComments
24Min:45"2x 20 min Kenyan Hills"45"6-8 x {600 (1m) [3min]}. Total 3600-4800m"4545*105min
Invalid time*
Week ending44248
25Max:Easy?
26Effort:EasyEasyEasyEasy70% Easy, * SteadyComments
27Min:45"40 min Progression Run: 10 min easy, 40 min starting at MP +20s getting 10s faster every 10 minutes, 10 min easy"45"3 miles easy with 4 x 100m Strides. Total 5200m"45" Chaser 1 mile at PH provisional - book own slot"*105min
Invalid time*
Week ending44255
28Max:Easy?
29Effort:EasyEasyEasyEasyEasyComments