Once the Golden Stag is done, this schedule builds to our next big race, the Paddock Wood Half Marathon, taking in the Summer League 10ks along the way.
The schedule shown is for a runner hoping to complete a HALF MARATHON race in a time of 02:00:00.
No optional days selected.
Use our pace calculator to find out more about the terms used in the schedule.
05/07/21-11/07/21
Monday | |
---|---|
Tuesday | Heath. |
Wednesday | |
Thursday | 4-6 x {800m (5k pace=4'10'') [2min]} |
Friday | |
Saturday | |
Sunday |
12/07/21-18/07/21
Monday | |
---|---|
Tuesday | Heath. |
Wednesday | |
Thursday | 10x {400m (10k pace=2'11'') [1min]). Total distance 4000m |
Friday | |
Saturday | |
Sunday |
19/07/21-25/07/21
Monday | |
---|---|
Tuesday | Heath. |
Wednesday | |
Thursday | 8-10x {600m (5k pace=3'08'') [2min]}. Total distance 6000m |
Friday | |
Saturday | |
Sunday | Summer League Regent's Park 10K |
26/07/21-01/08/21
Monday | |
---|---|
Tuesday | Heath. |
Wednesday | |
Thursday | 10x {400m (3k pace=2'01'') [2min]}. Total distance 4000m |
Friday | |
Saturday | |
Sunday |
02/08/21-08/08/21
Monday | |
---|---|
Tuesday | Heath. |
Wednesday | |
Thursday | 6-8x {800m (5k pace=4'10'') [2min]}. Total distance 6400m |
Friday | |
Saturday | |
Sunday |
09/08/21-15/08/21
Monday | |
---|---|
Tuesday | Heath. |
Wednesday | |
Thursday | 4-5x {400m (10k pace=2'11'') into 400m (3k pace=2'01'') into 200m (mile)} [2min]. Total distance 5000m |
Friday | |
Saturday | |
Sunday | Summer League Dulwich Park. |
16/08/21-22/08/21
Monday | |
---|---|
Tuesday | Regent's Park. |
Wednesday | |
Thursday | 4-6x {400m (10k pace=2'11'') into 400m (3k pace=2'01'') into 200m (mile)} [2min]. Total distance 6000m |
Friday | |
Saturday | |
Sunday | Summer League: Battersea Park 10k |
23/08/21-29/08/21
Monday | |
---|---|
Tuesday | Heath Extension. |
Wednesday | |
Thursday | 6-9 x {800m (5k pace=4'10'') [2min]}. Total distance 7200m |
Friday | |
Saturday | |
Sunday |
30/08/21-05/09/21
Monday | |
---|---|
Tuesday | Regent's Park. |
Wednesday | |
Thursday | 3x {1600m (13m pace=9'06'') [3min]}. Total distance 4800m |
Friday | |
Saturday | |
Sunday | Paddock Wood Half Marathon |
It's important to be flexible out your schedule. This plan is just an outline and it is important to pay attention to how you feel. Here are some tips: