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Paddock Wood Half Marathon Schedule 2021

Once the Golden Stag is done, this schedule builds to our next big race, the Paddock Wood Half Marathon, taking in the Summer League 10ks along the way.

Customization

The schedule shown is for a runner hoping to complete a HALF MARATHON race in a time of 02:00:00.

No optional days selected.

Full Schedule:

Use our pace calculator to find out more about the terms used in the schedule.

Week 1

05/07/21-11/07/21

Monday  
Tuesday Heath. 6 miles Steady (58 mins)
Wednesday  
Thursday 4-6 x {800m (5k pace=4'10'') [2min]}
Friday  
Saturday  
Sunday 10 miles Easy (1h46)

Week 2

12/07/21-18/07/21

Monday  
Tuesday Heath. 6 miles Steady (58 mins)
Wednesday  
Thursday 10x {400m (10k pace=2'11'') [1min]). Total distance 4000m
Friday  
Saturday  
Sunday 11 miles Easy (1h56)

Week 3

19/07/21-25/07/21

Monday  
Tuesday Heath. 6 miles Steady (58 mins)
Wednesday  
Thursday 8-10x {600m (5k pace=3'08'') [2min]}. Total distance 6000m
Friday  
Saturday  
Sunday Summer League Regent's Park 10K

Week 4

26/07/21-01/08/21

Monday  
Tuesday Heath. 4 miles Easy, 2 miles Threshold (1h00)
Wednesday  
Thursday 10x {400m (3k pace=2'01'') [2min]}. Total distance 4000m
Friday  
Saturday  
Sunday 8 miles Easy (1h25)

Week 5

02/08/21-08/08/21

Monday  
Tuesday Heath. 4 miles Easy, 2 miles Threshold (1h00)
Wednesday  
Thursday 6-8x {800m (5k pace=4'10'') [2min]}. Total distance 6400m
Friday  
Saturday  
Sunday 11 miles Easy (1h56)

Week 6

09/08/21-15/08/21

Monday  
Tuesday Heath. 6 miles Easy (1h03)
Wednesday  
Thursday 4-5x {400m (10k pace=2'11'') into 400m (3k pace=2'01'') into 200m (mile)} [2min]. Total distance 5000m
Friday  
Saturday  
Sunday Summer League Dulwich Park.

Week 7

16/08/21-22/08/21

Monday  
Tuesday Regent's Park. 5 miles Easy (53 mins)
Wednesday  
Thursday 4-6x {400m (10k pace=2'11'') into 400m (3k pace=2'01'') into 200m (mile)} [2min]. Total distance 6000m
Friday  
Saturday  
Sunday Summer League: Battersea Park 10k

Week 8

23/08/21-29/08/21

Monday  
Tuesday Heath Extension. 6 miles Easy, 3 miles Race Pace (1h31)
Wednesday  
Thursday 6-9 x {800m (5k pace=4'10'') [2min]}. Total distance 7200m
Friday  
Saturday  
Sunday 8 miles Steady (1h18)

Week 9

30/08/21-05/09/21

Monday  
Tuesday Regent's Park. 5 miles Easy (53 mins)
Wednesday  
Thursday 3x {1600m (13m pace=9'06'') [3min]}. Total distance 4800m
Friday  
Saturday  
Sunday Paddock Wood Half Marathon

 

Advice

It's important to be flexible out your schedule. This plan is just an outline and it is important to pay attention to how you feel. Here are some tips: