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Race and Training Pace Calculator

I have run/would like to run:

in (hh:mm:ss)


Estimated times and paces

The following guideline times are based on running 21.1km ( 13.1 miles) in a time of 2:00:00.

Distance Total Time Time per Mile Time per km Time per 400m Time per 800m Time per 1200m Regent's Park Track Treadmill Setting

1 mile7:517:514:521:573:545:511:5312.3
3km15:118:095:042:014:036:041:5711.9
5km26:058:245:132:054:106:162:0111.5
5 miles43:128:385:222:094:186:272:0511.2
10km54:238:455:262:114:216:322:0611.0
10 miles1:30:049:005:362:144:296:432:1010.7
A half marathon2:00:009:095:412:174:336:502:1210.5
A marathon
Optimistic4:10:129:335:562:224:457:072:1810.1
Conservative4:35:4110:316:322:375:147:502:329.2
Pessimistic5:01:1111:297:082:515:438:342:468.4

Effort

Easy10:346:342:385:157:532:329.1
Steady9:436:022:254:507:152:209.9
Threshold8:505:292:124:236:352:0710.9
V02 Max7:584:571:593:585:571:5512.1

Comments

These times are just rough estimates. They assume that you have done all the necessary training to achieve the desired distance. The mile pace is just a ballpark figure as you can't really figure out middle distance pace from your endurance pace.

To understand why there are three marathon times given, read this.