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| Event | PB | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|---|---|
| 23:53 | 28:21 | 29:02 | 23:53 | 25:31 | |||
| 6:06.06 | 6:06.06 | ||||||
| 9:46 | 10:48 | 11:17 | 12:11 | 11:02 | 9:46 | ||
| 43:28 | 43:28 | ||||||
| 51:30 | 53:22 | 51:30 | |||||
| 1:45:12 | 1:45:12 | 1:48:00 | |||||
| 3:49:04 | 3:49:04 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| parkrun | 31:50 | 165 | Ally Pally parkrun # 458 | Ally Pally | 43.66% | ||||
| parkrun | 28:21 | 38 | Stratford Park, Stroud parkrun # 76 | Stratford Park, Stroud | 49.03% | ||||
| 2020 | |||||||||
| Beer Mile | 10:48 | 3 | Karl Baddeley Memorial Beer Mile | Regent’s Park | |||||
| 2019 | |||||||||
| 10K | 53:22 | 215 | London Summer League | London Battersea Park | 51.56% | ||||
| 10K | 00:53:22 | 215 | 67 | Summer League | Battersea Park | 51.56% | |||
| parkrun | 29:02 | 192 | Hampstead Heath parkrun # 429 | Hampstead Heath | 46.90% | ||||
| 5M | 00:43:28 | 161 | 47 | Summer League | Headstone Manor Park | 50.17% | |||
| Beer Mile | 00:11:17 | 4 | 4 | Karl Baddeley Memorial Beer Mile | Regent’s Park | ||||
| 2018 | |||||||||
| Mile | 6:06.06 | 2 | Golden Stag Mile | Finsbury Park | 62.94% | ||||
| parkrun | 25:42 | 111 | Hampstead Heath parkrun # 374 | Hampstead Heath | 52.59% | ||||
| parkrun | 23:53 | 145 | Highbury Fields parkrun # 351 | Highbury Fields | 56.59% | ||||
| parkrun | 25:28 | 71 | Hampstead Heath parkrun # 360 | Hampstead Heath | 52.68% | ||||
| HMMT | 2:05:42 | 1:49:25 | 977 | 132 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 54.00% | ||
| Beer Mile | 00:12:11 | 4 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
| parkrun | 25:50 | 155 | Hampstead Heath parkrun # 352 | Hampstead Heath | 51.94% | ||||
| parkrun | 25:11 | 123 | Hampstead Heath parkrun # 350 | Hampstead Heath | 53.28% | ||||
| 2017 | |||||||||
| parkrun | 26:06 | 104 | Hampstead Heath parkrun # 348 | Hampstead Heath | 51.40% | ||||
| HM | 1:46:09 | 1:45:12 | 433 | St Neots Riverside Half Marathon | St Neots | 56.16% | |||
| HM | 1:49:50 | 1:45:37 | 1175 | Ealing Half Marathon | Ealing | 55.94% | |||
| parkrun | 25:31 | 116 | Hampstead Heath parkrun # 324 | Hampstead Heath | 52.58% | ||||
| 10KNAD | 51:30 | 82 | London Summer League | Harrow | 52.82% | ||||
| 10K | 00:51:30 | 82 | Summer League | Headstone Manor Park | 52.82% | ||||
| Beer Mile | 00:11:02 | 6 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
| 2016 | |||||||||
| HM | 1:48:59 | 1:48:00 | 485 | St Neots Riverside Half Marathon | St Neots | 54.49% | |||
| Mar | 4:00:52 | 3:49:04 | 12764 | Virgin London Marathon | London | 54.10% | |||
| Beer Mile | 9:46 | Karl Baddeley Memorial Beer Mile | Regent's Park | ||||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 48.26%
This equates to a 5K time of 28:48
It equates to a race time in Highgate Woods of 31:30
The race your handicap is based on is: Stratford Park, Stroud parkrun # 76 2022-06-18
You can find out more about our handicaps here.
