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| Event | PB | 2020 | 2014 | 2013 | 2012 | 2011 |
|---|---|---|---|---|---|---|
| 21:41 | 21:41 | 22:00 | 22:40 | |||
| 1:09:01 | 1:09:01 | 1:11:17 | ||||
| 1:30:36 | 1:45:52 | 1:34:01 | 1:30:36 | |||
| 3:29:10 | 3:29:10 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| HM | 1:45:52 | 3100 | 30 | Cambridge Half Marathon | Cambridge | 68.03% | |||
| 2017 | |||||||||
| 15MMT | 2:18:44 | 246 | 41 | Benfleet 15 | Benfleet | ||||
| 2016 | |||||||||
| ZXC | 19:14 | 83 | London Youth Games | Parliament Hill | |||||
| 2015 | |||||||||
| 12KXC | 59:20 | 1387 | ECCA Saucony English National Championships | Parliament Hill | 63.93% | ||||
| 15MMT | 2:13:08 | 202 | 15 | Benfleet 15 | Benfleet | ||||
| 2014 | |||||||||
| HM | 94:04 | 94:01 | 166 | 20 | St Neots Riverside Half Marathon | St Neots | 72.45% | ||
| HMMT | 99:33 | 99:30 | 24 | 4 | Mull Of Kintyre Half Marathon | Campbeltown | 68.46% | ||
| 2013 | |||||||||
| HM | 97:09 | 96:59 | 255 | 25 | St Neots Riverside Half Marathon | St Neots | 69.60% | ||
| ZXC | 44:37 | 229 | 87 | London Championships | Parliament Hill | ||||
| ZXC | 36:14 | 310 | 25 | ATW Metropolitan League | Stevenage | ||||
| parkrun | 22:56 | 42 | Hampstead Heath parkrun # 130 | Hampstead Heath | 66.35% | ||||
| HM | 90:36 | 29 | 3 | Isle of Harris Half Marathon | Tarbert | 74.50% | |||
| HM | 96:41 | 21 | 3 | Isle of Barra Half Marathon | Isle of Barra | 69.82% | |||
| 30KMT | 2:54:30 | 2:54:03 | 153 | 21 | North Downs Run 30K | Gravesend | 56.57% | ||
| HM | 93:02 | 10 | 2 | Benbecula Half Marathon | Linaclate | 72.55% | |||
| parkrun | 21:41 | 22 | 1 | Hampstead Heath parkrun # 107 | Hampstead Heath | 70.18% | |||
| parkrun | 22:17 | 43 | 1 | Hampstead Heath parkrun # 105 | Hampstead Heath | 68.29% | |||
| ZXC | 71:30 | 363 | Southern Championships | Parliament Hill | |||||
| 15MMT | 2:04:48 | 120 | 12 | Benfleet 15 | Benfleet | ||||
| 2012 | |||||||||
| parkrun | 22:00 | 8 | 1 | Hampstead Heath parkrun # 85 | Hampstead Heath | 68.64% | |||
| 10M | 69:01 | 237 | 24 | Cabbage Patch 10 | Twickenham | 73.24% | |||
| Mar | 3:38:17 | 3:29:10 | 6074 | BMW Berlin Marathon | Berlin, GER | 67.35% | |||
| 20MMT | 3:07:17 | 14 | 1 | Dunstable Downs 20 | Dunstable | ||||
| 5MMT | 35:41 | 49 | 6 | Orion Harriers Forest 5 | Chingford | 68.11% | |||
| 5MMT | 37:31 | 35 | 6 | Orion Harriers Forest 5 | Chingford | 64.78% | |||
| parkrun | 22:05 | 19 | 1 | Hampstead Heath parkrun # 53 | Hampstead Heath | 68.38% | |||
| parkrun | 23:56 | 33 | 1 | Hampstead Heath parkrun # 49 | Hampstead Heath | 63.09% | |||
| 2011 | |||||||||
| ZXC | 46:50 | 203 | 65 | London Championships | Parliament Hill | ||||
| 10M | 71:17 | 382 | 44 | Cabbage Patch 10 | Twickenham | 70.28% | |||
| parkrun | 22:40 | 12 | 1 | Hampstead Heath parkrun # 22 | Hampstead Heath | 66.10% | |||
| parkrun | 23:06 | 19 | Hampstead Heath parkrun # 15 | Hampstead Heath | 64.86% | ||||
