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| Event | PB | 2017 | 2014 | 2013 | 2012 | 2011 | 2010 |
|---|---|---|---|---|---|---|---|
| 29:59 | 34:04 | 29:59 | 30:26 | ||||
| 1:09:52 | 1:40:37 | 1:33:51 | 1:09:52 | 1:31:02 | |||
| 57:50 | 1:05:27 | 1:01:30 | 57:50 | ||||
| 1:58:13 | 2:02:35 | 1:59:08 | 1:58:13 | ||||
| 4:49:03 | 4:49:03 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2017 | |||||||||
| 10M | 1:40:37 | 1180 | -, 147 | Cabbage Patch 10 | Twickenham | 57.86% | |||
| parkrun | 34:04 | 306 | Hampstead Heath parkrun # 323 | Hampstead Heath | 50.15% | ||||
| 10KNAD | 65:27 | 144 | -, 7 | London Summer League | Harrow | 54.29% | |||
| 10K | 01:05:27 | 144 | Summer League | Headstone Manor Park | 54.29% | ||||
| 2014 | |||||||||
| 10K | 62:18 | 61:30 | 475 | 168, 27 | Serpentine New Year's Day 10K | London Hyde Park | 55.07% | ||
| 2013 | |||||||||
| 10K | 57:50 | 227 | 81, 11 | Summer League 10K | Battersea Park | 58.56% | |||
| 2012 | |||||||||
| HM | 2:03:37 | 2:02:35 | 700 | 237, 52 | St Neots Riverside Half Marathon | St Neots | 59.08% | ||
| 10M | 93:51 | 1246 | 453, 101 | Cabbage Patch 10 | Twickenham | 58.41% | |||
| parkrun | 31:50 | 67 | Hampstead Heath parkrun # 73 | Hampstead Heath | 50.79% | ||||
| parkrun | 31:40 | 110 | Hampstead Heath parkrun # 69 | Hampstead Heath | 51.05% | ||||
| parkrun | 29:59 | 66 | Hampstead Heath parkrun # 60 | Hampstead Heath | 53.92% | ||||
| parkrun | 31:11 | 82 | Hampstead Heath parkrun # 54 | Hampstead Heath | 51.84% | ||||
| ZXC | 43:21 | 518 | English National Championships | Parliament Hill | |||||
| 2011 | |||||||||
| ZXC | 34:29 | 116 | -, 6 | London City Runner Metropolitan League | Stevenage | ||||
| 10M | 69:52 | 341 | 42, 5 | Cabbage Patch 10 | Twickenham | 77.58% | |||
| parkrun | 30:26 | 60 | -, 1 | Hampstead Heath parkrun # 17 | Hampstead Heath | 52.57% | |||
| 5MNAD | 46:48 | 135 | 23, 4 | Metropolitan Summer League | Battersea Park | 55.80% | |||
| Mar | 4:53:31 | 4:49:03 | 20981 | Virgin London Marathon | London | 51.36% | |||
| HM | 2:08:07 | 1:59:08 | 3622 | 1043, 209 | Brighton Half Marathon | Brighton | 59.49% | ||
| 2010 | |||||||||
| HM | 1:58:55 | 1:58:13 | 618 | 198, 52 | St. Neots Riverside Half Marathon | St. Neots | 59.95% | ||
| 10M | 91:02 | 1122 | Cabbage Patch 10 | Twickenham | 58.92% | ||||
