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| Event | PB | 2025 | 2024 |
|---|---|---|---|
| 27:09 | 27:09 | 29:49 | |
| 1:27:11 | 1:27:11 | 1:34:58 | |
| 56:28 | 58:41 | 56:28 | |
| 2:11:34 | 2:11:34 | 2:19:45 | |
| 4:21:29 | 4:21:29 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| 10K | 64:24 | 63:48 | 202 | 82 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 48.43% | ||
| 10M | 88:51 | 87:11 | 880 | 269, 34 | Cabbage Patch 10 | Twickenham | 57.90% | ||
| parkrun | 29:56 | 303 | Hampstead Heath parkrun # 658 | Hampstead Heath | 50.17% | ||||
| HM | 2:11:34 | 9777 | 3078 | The Big Half | Greenwich | 50.70% | |||
| Other | 0:36:56 | 0:30:26 | 5 | Chasers Handicap Race | Highgate Woods | ||||
| Mar | 06:17:35 | 04:21:29 | 34532 | -, 913 | Paris Marathon | Paris, FRA | 52.80% | ||
| parkrun | 31:10 | 351 | Hampstead Heath parkrun # 642 | Hampstead Heath | 48.18% | ||||
| parkrun | 27:52 | 227 | Hampstead Heath parkrun # 641 | Hampstead Heath | 53.89% | ||||
| HMMT | 2:16:18 | 2:04:56 | 2670 | 904, 102 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 53.39% | ||
| parkrun | 29:04 | 220 | Hampstead Heath parkrun # 640 | Hampstead Heath | 51.66% | ||||
| parkrun | 27:17 | 236 | Winchester parkrun # 525 | Winchester | 55.04% | ||||
| 10K | 59:05 | 58:41 | 222 | 86, 56 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 52.66% | ||
| parkrun | 28:26 | 705 | Battersea parkrun # 14 | Battersea | 52.81% | ||||
| parkrun | 27:09 | 188 | Winchester parkrun # 515 | Winchester | 55.31% | ||||
| 2024 | |||||||||
| 10M | 97:23 | 94:58 | 1108 | -, 53 | Cabbage Patch 10 | Twickenham | 52.90% | ||
| parkrun | 30:08 | 266 | Hampstead Heath parkrun # 617 | Hampstead Heath | 49.67% | ||||
| HM | 2:21:03 | 2:19:45 | 599 | 147 | Winchester Half Marathon | Winchester | 47.49% | ||
| 10KNAD | 86:28 | 344 | 139, 12 | London Summer League 10K | London Regent's Park | 35.58% | |||
| 10K | 01:26:28 | 346 | -, 12 | Summer League | Regent's Park | 35.58% | |||
| Other | 0:36:07 | 0:35:05 | 27 | Chasers handicap race | Highgate Woods | ||||
| parkrun | 30:29 | 314 | Hampstead Heath parkrun # 596 | Hampstead Heath | 49.10% | ||||
| parkrun | 31:45 | 362 | Hampstead Heath parkrun # 595 | Hampstead Heath | 47.14% | ||||
| parkrun | 29:49 | 210 | Hampstead Heath parkrun # 586 | Hampstead Heath | 50.20% | ||||
| 10K | 56:47 | 56:28 | 191 | 72 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 54.49% | ||
| parkrun | 30:49 | 268 | Hampstead Heath parkrun # 578 | Hampstead Heath | 48.57% | ||||
| 10K | 56:42 | 56:33 | 142 | 38 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 54.41% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 57.18%
This equates to a 5K time of 26:23
It equates to a race time in Highgate Woods of 28:51
The race your handicap is based on is: Cabbage Patch 10 2025-10-19
You can find out more about our handicaps here.
