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| Event | PB | 2025 | 2024 | 2023 | 2022 |
|---|---|---|---|---|---|
| 26:59 | 29:53 | 33:24 | 26:59 | 27:50 | |
| 1:45:41 | 1:55:39 | 1:45:41 | |||
| 3:40:21 | 3:59:36 | 3:40:21 | 3:47:27 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| Other | 0:39:06 | 0:31:04 | 16 | Chasers Handicap Race | Highgate Woods | ||||
| parkrun | 29:53 | 377 | Southwark parkrun # 518 | Southwark | 43.56% | ||||
| parkrun | 36:17 | 350 | Hampstead Heath parkrun # 634 | Hampstead Heath | 35.88% | ||||
| parkrun | 32:55 | 661 | Finsbury Park parkrun # 672 | Finsbury Park | 39.54% | ||||
| 2024 | |||||||||
| parkrun | 33:24 | 229 | Hampstead Heath parkrun # 623 | Hampstead Heath | 38.97% | ||||
| Mar | 3:59:36 | 3562 | Brighton Marathon | Brighton | 51.31% | ||||
| parkrun | 36:53 | 751 | Finsbury Park parkrun # 624 | Finsbury Park | 35.25% | ||||
| parkrun | 34:09 | 362 | Hampstead Heath parkrun # 578 | Hampstead Heath | 38.07% | ||||
| 2023 | |||||||||
| parkrun | 28:08 | 302 | Highbury Fields parkrun # 560 | Highbury Fields | 46.21% | ||||
| HM | 1:55:39 | 6259 | The Big Half | Greenwich | 50.48% | ||||
| parkrun | 32:52 | 294 | Hampstead Heath parkrun # 546 | Hampstead Heath | 39.50% | ||||
| Mar | 3:40:21 | 11488 | TCS London Marathon | London | 55.80% | ||||
| parkrun | 30:21 | 231 | Hampstead Heath parkrun # 542 | Hampstead Heath | 42.78% | ||||
| parkrun | 28:50 | 179 | Highbury Fields parkrun # 524 | Highbury Fields | 45.03% | ||||
| parkrun | 31:04 | 163 | Ally Pally parkrun # 490 | Ally Pally | 41.79% | ||||
| parkrun | 26:59 | 342 | Burgess parkrun # 458 | Burgess | 48.12% | ||||
| parkrun | 29:11 | 408 | Finsbury Park parkrun # 580 | Finsbury Park | 44.49% | ||||
| parkrun | 29:08 | 422 | Finsbury Park parkrun # 577 | Finsbury Park | 44.57% | ||||
| 2022 | |||||||||
| Mar | 3:47:32 | 3:47:27 | 49 | Running Grand Prix Goodwood | Goodwood | 54.06% | |||
| HM | 1:46:41 | 3480 | The Big Half | Greenwich | 54.73% | ||||
| parkrun | 30:27 | 212 | Highbury Fields parkrun # 491 | Highbury Fields | 42.64% | ||||
| parkrun | 27:50 | 192 | Hampstead Heath parkrun # 507 | Hampstead Heath | 46.65% | ||||
| Other | 00:39:36 | 00:28:06 | 21 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| HM | 1:45:42 | 476 | Kew the Run Half Marathon | Kew | 55.23% | ||||
| HM | 01:45:41 | 01:45:41 | Kew the Run - Half Marathon | Kew Gardens | 55.24% | ||||
| 12KXC | 77:08 | 1920 | ECCA Saucony English National Championships | Parliament Hill | 41.96% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 49.85%
This equates to a 5K time of 26:10
It equates to a race time in Highgate Woods of 28:37
The race your handicap is based on is: Brighton Marathon 2024-04-07
You can find out more about our handicaps here.
