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Event | PB | 2025 | 2024 | 2023 |
---|---|---|---|---|
27:24 | 28:15 | 27:24 | 29:04 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2025 | |||||||||
parkrun | 00:33:47 | Hampstead Heath parkrun | Hampstead Heath parkrun | 43.02% | |||||
parkrun | 00:32:10 | Hampstead Heath parkrun | Hampstead Heath parkrun | 44.82% | |||||
parkrun | 00:33:40 | Hampstead Heath | Hampstead Heath | 42.82% | |||||
parkrun | 00:28:15 | Thames Path parkrun | Woolwich | 51.03% | |||||
Other | 0:41:03 | 0:35:29 | 39 | Chasers Handicap Race | Highgate Woods | ||||
parkrun | 00:28:52 | Thames Path parkrun, Woolwich | Thames Path parkrun, Woolwich | 49.94% | |||||
parkrun | 00:30:05 | Hamburg Alstervorland parkrun | Hamburg Alstervorland parkrun | 47.92% | |||||
parkrun | 00:32:53 | Hampstead Heath parkrun | Hampstead Heath parkrun | 43.84% | |||||
parkrun | 00:32:28 | Hampstead Heath parkrun | Hampstead Heath parkrun | 44.40% | |||||
parkrun | 00:33:02 | Hampstead Heath parkrun | Hampstead Heath parkrun | 43.64% | |||||
parkrun | 00:29:52 | Alstervorland | Hamburg | 48.27% | |||||
parkrun | 00:29:15 | Volksgarten parkrun | Düsseldorf | 49.29% | |||||
parkrun | 00:29:35 | Clevedon Salthouse Fields | Clevedon | 48.73% | |||||
parkrun | 00:31:49 | Hampstead Heath Park run | Hampstead Heath | 45.31% | |||||
parkrun | 00:28:30 | Hove Promenade | Hove Promenade | 50.58% | |||||
parkrun | 00:33:27 | Hampstead Heath parkrun | Hampstead Heath parkrun | 43.10% | |||||
parkrun | 00:29:47 | Thames Path parkrun | Thames Path parkrun | 48.41% | |||||
2024 | |||||||||
parkrun | 31:38 | 334 | Hampstead Heath | Hampstead Heath | 45.57% | ||||
parkrun | 33:12 | 409 | Hampstead Heath parkrun | Hampstead Heath parkrun | 43.42% | ||||
parkrun | 00:32:36 | Hampstead Heath parkrun | Hampstead Heath parkrun | 44.22% | |||||
parkrun | 00:28:24 | Hove Promenade parkrun | Hove Promenade parkrun | 50.76% | |||||
parkrun | 00:32:11 | Hampstead Heath parkrun | Hampstead Heath parkrun | 44.80% | |||||
parkrun | 00:32:23 | Hampstead Heath | Hampstead Heath | 44.52% | |||||
parkrun | 00:30:15 | Hamburg Alstervorland parkrun | Hamburg Alstervorland parkrun | 47.66% | |||||
parkrun | 00:33:07 | Hampstead Heath parkrun | Hampstead Heath parkrun | 43.23% | |||||
parkrun | 00:32:33 | Hampstead Heath | Hampstead Heath | 43.98% | |||||
parkrun | 00:32:09 | Hampstead Heath | Hampstead Heath | 44.53% | |||||
parkrun | 00:29:19 | Clevedon Salthouse Fields | Clevedon | 48.83% | |||||
parkrun | 00:33:05 | Hampstead Heath | London | 43.27% | |||||
parkrun | 00:32:27 | Ally Pally parkrun # 551 | Ally Pally | 44.12% | |||||
parkrun | 00:27:24 | Hove Promenade | Brighton & Hove | 52.25% | |||||
parkrun | 00:32:37 | Hampstead Heath Park run | Hampstead Heath | 43.89% | |||||
parkrun | 00:30:11 | Clevedon Salthouse Fields parkrun | Clevedon | 47.43% | |||||
parkrun | 00:30:43 | Düsseldorf Volksgarten | Düsseldorf | 46.61% | |||||
parkrun | 00:29:03 | Alstervorland parkrun | Hamburg | 49.28% | |||||
parkrun | 00:28:20 | Hove Promenade parkrun | Brighton & Hove | 50.53% | |||||
parkrun | 00:32:47 | 00:32:47 | Hampstead Heath | Hampstead Heath | 43.67% | ||||
parkrun | 00:33:56 | Hampstead Heath parkrun | London | 42.19% | |||||
2023 | |||||||||
parkrun | 00:31:53 | 00:31:53 | Ally Pally park run | Ally Pally London | 44.90% | ||||
parkrun | 00:29:04 | 00:29:04 | Dusseldorf Volksgarten parkrun | Dusseldorf Volksgarten parkrun | 49.25% | ||||
parkrun | 00:33:22 | 00:33:22 | Hampstead Heath parkrun | Hampstead Heath parkrun | 42.91% | ||||
parkrun | 00:29:31 | 00:29:31 | Alsterforland parkrun | Hamburg | 48.50% | ||||
parkrun | 00:32:57 | 00:32:57 | Hampstead Heath Parkrun | Hampstead Heath | 43.45% | ||||
parkrun | 00:33:31 | 00:33:31 | Park Run | Hampstead Heath | 42.72% | ||||
parkrun | 00:33:29 | 00:33:29 | Hampstead Heath park run | Hampstead Heath | 42.46% | ||||
parkrun | 00:32:47 | 00:32:47 | Parkrun | Hampstead Heath | 43.37% | ||||
parkrun | 00:33:37 | 00:33:37 | Parkrun | Hampstead Heath | 42.29% | ||||
parkrun | 30:52 | 30:52 | 62 | Hamburg Alstervorland parkrun | Hamburg | 46.06% | |||
parkrun | 00:34:23 | 00:34:23 | 243 | 163 | Parkrun | Ally Pally | 41.35% | ||
parkrun | 32:24 | 32:24 | 38 | 25 | Alstervorland Parkrun Hamburg | Hamburg | 43.88% | ||
parkrun | 00:35:38 | Parkrun | Hampstead | 39.90% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 50.83%
This equates to a 5K time of 28:35
It equates to a race time in Highgate Woods of 31:16
The race your handicap is based on is: Hove Promenade 2024-04-20
You can find out more about our handicaps here.