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Event | PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
---|---|---|---|---|---|---|---|---|
17:29 | 22:30 | 23:32 | 22:19 | 17:29 | 17:40 | 18:20 | ||
2:23.88 | ||||||||
29:49 | 31:11 | 29:49 | 33:32 | |||||
1:00:08 | 1:00:08 | 1:02:10 | ||||||
2:21:01 | 2:21:01 | |||||||
37:19 | 38:01 | 37:19 | 39:18 | |||||
1:21:01 | 1:30:34 | 1:29:39 | 1:21:01 | 1:23:29 | ||||
2:59:31 | 3:21:52 | 3:11:34 | 2:59:31 | |||||
Event | 2015 | 2014 | 2013 | |||||
18:09 | 17:59 | 22:02 | ||||||
2:23.88 | ||||||||
1:03:41 | ||||||||
38:38 | 38:20 | |||||||
1:24:12 | 1:24:08 | |||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
parkrun | 23:40 | 100 | Highbury Fields parkrun # 531 | Highbury Fields | 60.49% | ||||
parkrun | 23:23 | 124 | Highbury Fields parkrun # 529 | Highbury Fields | 61.23% | ||||
parkrun | 22:30 | 90 | Highbury Fields parkrun # 528 | Highbury Fields | 63.63% | ||||
parkrun | 23:01 | 63 | Highbury Fields parkrun # 527 | Highbury Fields | 62.20% | ||||
2022 | |||||||||
parkrun | 23:32 | 122 | Burgess parkrun # 448 | Burgess | 60.41% | ||||
parkrun | 25:58 | 161 | Highbury Fields parkrun # 501 | Highbury Fields | 54.75% | ||||
2020 | |||||||||
parkrun | 22:19 | 179 | Burgess parkrun # 373 | Burgess | 62.29% | ||||
parkrun | 25:53 | 301 | Southwark parkrun # 321 | Southwark | 53.70% | ||||
parkrun | 26:56 | 172 | Highbury Fields parkrun # 432 | Highbury Fields | 51.61% | ||||
2019 | |||||||||
HM | 90:36 | 90:34 | 43 | 9 | Croydon Half Marathon | Croydon | 67.26% | ||
2018 | |||||||||
parkrun | 19:50 | 23 | Burgess parkrun # 317 | Burgess | 69.58% | ||||
HM | 89:40 | 89:39 | 139 | 53 | St Neots Riverside Half Marathon | St Neots | 67.43% | ||
10M | 60:08 | 26 | 9 | Cabbage Patch 10 | Twickenham | 76.03% | |||
parkrun | 17:55 | 8 | Dulwich parkrun # 337 | Dulwich | 77.02% | ||||
10K | 38:23 | 24 | 4 | London Summer League | London Battersea Park | 72.77% | |||
parkrun | 18:29 | 15 | Burgess parkrun # 294 | Burgess | 74.66% | ||||
10KMT | 39:01 | 27 | 7 | London Summer League 10K | Regent's Park | 71.59% | |||
10K | 00:38:01 | 27 | Summer League | Regent's Park | 73.48% | ||||
5M | 00:31:22 | 25 | Summer League | Dulwich Park | 70.56% | ||||
5M | 00:31:11 | 20 | 5 | Summer League | Headstone Manor Park | 70.97% | |||
parkrun | 18:37 | 18 | Burgess parkrun # 288 | Burgess | 74.13% | ||||
5M | 00:32:16 | 34 | Summer League | Perivale | 68.59% | ||||
Mar | 3:21:52 | 3175 | 635 | Virgin London Marathon | London | 63.06% | |||
parkrun | 17:29 | 11 | Dulwich parkrun # 318 | Dulwich | 78.93% | ||||
parkrun | 19:53 | 7 | Hampstead Heath parkrun # 360 | Hampstead Heath | 69.40% | ||||
HMMT | 80:51 | 80:49 | 11 | 6 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 74.80% | ||
parkrun | 18:04 | 9 | Dulwich parkrun # 314 | Dulwich | 76.38% | ||||
parkrun | 18:35 | 8 | 1 | Highbury Fields parkrun # 335 | Highbury Fields | 74.26% | |||
8KXC | 37:28 | 181 | 19 | Start Fitness Metropolitan League | Trent Park | 59.52% | |||
8KXC | 32:38 | 224 | 23 | Start Fitness Metropolitan League | Wormwood Scrubs | 67.82% | |||
2017 | |||||||||
HM | 81:04 | 81:01 | 26 | 9 | St Neots Riverside Half Marathon | St Neots | 74.10% | ||
10M | 62:10 | 52 | 11 | Cabbage Patch 10 | Twickenham | 73.00% | |||
10KNAD | 37:37 | 15 | 3 | London Summer League | London Battersea Park | 73.68% | |||
10K | 00:37:58 | 15 | 3 | Summer League | Regent's Park | 73.00% | |||
5MNAD | 29:49 | 11 | 2 | London Summer League | Dulwich | 73.68% | |||
5M | 00:29:49 | 11 | 2 | Summer League | Dulwich Park | 73.68% | |||
10KNAD | 53:02 | 96 | 16 | London Summer League | Harrow | 52.26% | |||
10K | 00:53:02 | 96 | Summer League | Headstone Manor Park | 52.26% | ||||
10K | 00:37:19 | 12 | 4 | Summer League | Gunnersbury Park | 74.27% | |||
Mar | 3:11:55 | 3:11:34 | 232 | 42 | Brighton Marathon | Brighton | 66.00% | ||
parkrun | 17:40 | 6 | Dulwich parkrun # 263 | Dulwich | 77.64% | ||||
HMMT | 83:17 | 83:15 | 7 | 2 | Thames Meander Half Marathon | Kingston upon Thames | 72.11% | ||
8KXC | 33:33 | 215 | 32 | Start Fitness Metropolitan League | Trent Park | 65.47% | |||
10K | 39:14 | 39:10 | 14 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 70.26% | |||
2016 | |||||||||
parkrun | 19:18 | 7 | 1 | Highbury Fields parkrun # 271 | Highbury Fields | 70.55% | |||
8KXC | 33:07 | 240 | 32 | Start Fitness Metropolitan League | Wormwood Scrubs | 66.33% | |||
parkrun | 18:57 | 12 | Highbury Fields parkrun # 267 | Highbury Fields | 71.86% | ||||
parkrun | 19:17 | 19 | Highbury Fields parkrun # 263 | Highbury Fields | 70.61% | ||||
parkrun | 19:29 | 17 | Highbury Fields parkrun # 262 | Highbury Fields | 69.89% | ||||
parkrun | 19:38 | 15 | Highbury Fields parkrun # 260 | Highbury Fields | 69.35% | ||||
10K | 45:56 | 51 | Summer League - Gunnersbury Park | Gunnersbury Park | 59.91% | ||||
parkrun | 19:53 | 25 | Highbury Fields parkrun # 250 | Highbury Fields | 68.48% | ||||
5M | 33:32 | Summer League - Dulwich Park | Dulwich Park | 65.03% | |||||
10K | 40:53 | Summer League | Headstone Manor | 67.31% | |||||
Mar | 2:59:31 | 2037 | Virgin London Marathon | London | 70.00% | ||||
parkrun | 18:20 | 8 | Hackney Marshes parkrun # 301 | Hackney Marshes | 74.27% | ||||
HM | 83:39 | 83:29 | 72 | Brooks Paddock Wood Half Marathon | Paddock Wood | 71.47% | |||
parkrun | 18:44 | 5 | Hackney Marshes parkrun # 298 | Hackney Marshes | 72.69% | ||||
20M | 2:22:23 | 2:21:01 | 104 | Finchley 20 | Ruislip | ||||
parkrun | 18:35 | 19 | Hackney Marshes parkrun # 297 | Hackney Marshes | 73.27% | ||||
10K | 39:22 | 39:18 | 22 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 70.02% | |||
parkrun | 19:02 | 10 | Hackney Marshes parkrun # 295 | Hackney Marshes | 71.54% | ||||
parkrun | 19:25 | 16 | Hackney Marshes parkrun # 292 | Hackney Marshes | 70.13% | ||||
parkrun | 19:45 | 16 | Hackney Marshes parkrun # 291 | Hackney Marshes | 68.44% | ||||
8KXC | 41:38 | 263 | 26 | Start Fitness Metropolitan League | Horsenden Hill | 52.40% | |||
2015 | |||||||||
10K | 39:41 | 39:41 | 17 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 68.92% | |||
8KXC | 33:17 | 229 | 21 | Start Fitness Metropolitan League | Claybury | 65.55% | |||
HM | 84:37 | 84:12 | 129 | Ealing Half Marathon | Ealing | 70.49% | |||
10K | 38:45 | 38:38 | Regent's Park Summer 10K Series | London Regent's Park | 70.79% | ||||
parkrun | 19:49 | 6 | Hampstead Heath parkrun # 227 | Hampstead Heath | 68.21% | ||||
parkrun | 19:37 | 6 | Hampstead Heath parkrun # 226 | Hampstead Heath | 68.90% | ||||
10K | 40:04 | 39:43 | 36 | Regent's Park Summer 10K Series | London Regent's Park | 68.86% | |||
parkrun | 19:26 | 15 | Hackney Marshes parkrun # 261 | Hackney Marshes | 69.55% | ||||
parkrun | 19:11 | 22 | Hackney Marshes parkrun # 259 | Hackney Marshes | 70.46% | ||||
parkrun | 18:54 | 18 | Hackney Marshes parkrun # 258 | Hackney Marshes | 71.52% | ||||
parkrun | 19:46 | 14 | Hackney Marshes parkrun # 257 | Hackney Marshes | 68.38% | ||||
10K | 00:38:45 | 00:38:38 | 13 | 2 | Regents Park Summer Series September | Regents Park | 70.79% | ||
parkrun | 19:50 | 16 | Hackney Marshes parkrun # 254 | Hackney Marshes | 68.15% | ||||
HM | 88:53 | 88:33 | 287 | Run Hackney Half Marathon | Hackney | 67.02% | |||
10K | 39:49 | 39:47 | 26 | Regent's Park Summer 10K Series | London Regent's Park | 68.75% | |||
parkrun | 18:56 | 6 | 1 | Hackney Marshes parkrun # 250 | Hackney Marshes | 71.39% | |||
parkrun | 18:09 | 9 | 1 | Hackney Marshes parkrun # 249 | Hackney Marshes | 74.47% | |||
parkrun | 18:26 | 14 | Hackney Marshes parkrun # 248 | Hackney Marshes | 73.33% | ||||
10K | 39:32 | 39:26 | 28 | Regent's Park Summer 10K Series | London Regent's Park | 69.36% | |||
parkrun | 18:47 | 4 | Hampstead Heath parkrun # 204 | Hampstead Heath | 71.96% | ||||
parkrun | 19:03 | 8 | Hampstead Heath parkrun # 203 | Hampstead Heath | 70.95% | ||||
parkrun | 20:03 | 13 | Hampstead Heath parkrun # 202 | Hampstead Heath | 67.41% | ||||
parkrun | 18:13 | 10 | Hackney Marshes parkrun # 241 | Hackney Marshes | 74.20% | ||||
parkrun | 18:17 | 7 | Hackney Marshes parkrun # 240 | Hackney Marshes | 73.93% | ||||
ZXC | 31:35 | 184 | ATW Metropolitan League | Wormwood Scrubs | |||||
800 | 2:23.88 | 3 | London Senior / U20 Indoor Games | Lee Valley | |||||
parkrun | 18:44 | 11 | Hackney Marshes parkrun # 237 | Hackney Marshes | 71.62% | ||||
parkrun | 19:05 | 13 | 1 | Hackney Marshes parkrun # 236 | Hackney Marshes | 70.31% | |||
ZXC | 39:50 | 211 | ATW Metropolitan League | Horsenden Hill | |||||
2014 | |||||||||
15K | 65:30 | 61:27 | 1091 | Zevenheuvelenloop | Nijmegen, NED | 67.56% | |||
ZXC | 33:10 | 253 | ATW Metropolitan League | Stevenage | |||||
parkrun | 18:05 | 8 | Hackney Marshes parkrun # 224 | Hackney Marshes | 74.19% | ||||
parkrun | 18:00 | 8 | 1 | Hackney Marshes parkrun # 223 | Hackney Marshes | 74.54% | |||
10M | 63:41 | 135 | Cabbage Patch 10 | Twickenham | 70.06% | ||||
ZXC | 31:00 | 154 | ATW Metropolitan League | Claybury | |||||
parkrun | 18:10 | 8 | Hackney Marshes parkrun # 220 | Hackney Marshes | 73.85% | ||||
HM | 84:19 | 84:08 | 81 | Ealing Half Marathon | Ealing | 70.23% | |||
parkrun | 18:04 | 11 | Hackney Marshes parkrun # 218 | Hackney Marshes | 74.26% | ||||
parkrun | 17:59 | 12 | Hackney Marshes parkrun # 217 | Hackney Marshes | 74.61% | ||||
10K | 38:24 | 38:20 | 13 | Regent's Park Summer 10K Series | London Regent's Park | 70.96% | |||
parkrun | 18:23 | 5 | Hackney Marshes parkrun # 214 | Hackney Marshes | 72.98% | ||||
10K | 39:00 | 32 | Summer League 10K | Battersea Park | 69.74% | ||||
parkrun | 18:27 | 9 | Hackney Marshes parkrun # 212 | Hackney Marshes | 72.72% | ||||
10K | 40:17 | 40:13 | 27 | Regent's Park Summer 10K Series | London Regent's Park | 67.63% | |||
parkrun | 18:26 | 15 | Hackney Marshes parkrun # 208 | Hackney Marshes | 72.78% | ||||
10K | 39:53 | 39:47 | 32 | Regent's Park Summer 10K Series | London Regent's Park | 68.37% | |||
parkrun | 19:02 | 9 | Hackney Marshes parkrun # 206 | Hackney Marshes | 70.49% | ||||
HM | 96:17 | 93:58 | 597 | Run Hackney Half Marathon | Hackney | 62.88% | |||
parkrun | 19:27 | 11 | Hackney Marshes parkrun # 204 | Hackney Marshes | 68.98% | ||||
parkrun | 19:24 | 12 | Hackney Marshes parkrun # 203 | Hackney Marshes | 69.16% | ||||
10K | 42:28 | 42:21 | 53 | Regent's Park Summer 10K Series | London Regent's Park | 64.23% | |||
parkrun | 20:04 | 18 | Hackney Marshes parkrun # 201 | Hackney Marshes | 66.86% | ||||
parkrun | 21:08 | 30 | Finsbury Park parkrun # 230 | Finsbury Park | 63.49% | ||||
10K | 42:26 | 42:09 | 69 | Regent's Park Summer 10K Series | London Regent's Park | 64.53% | |||
parkrun | 20:19 | 29 | Finsbury Park parkrun # 228 | Finsbury Park | 66.04% | ||||
parkrun | 20:36 | 25 | Finsbury Park parkrun # 226 | Finsbury Park | 65.13% | ||||
10K | 43:15 | 43:05 | 73 | Regent's Park Summer 10K Series | London Regent's Park | 63.13% | |||
parkrun | 20:22 | 29 | Finsbury Park parkrun # 222 | Finsbury Park | 65.88% | ||||
parkrun | 21:09 | 29 | Finsbury parkrun # 219 | Finsbury Park | 63.44% | ||||
parkrun | 21:11 | 21 | Finsbury parkrun # 218 | Finsbury Park | 63.34% | ||||
parkrun | 21:21 | 34 | Finsbury parkrun # 217 | Finsbury Park | 62.84% | ||||
parkrun | 21:17 | 42 | Finsbury parkrun # 215 | Finsbury Park | 62.65% | ||||
parkrun | 21:25 | 38 | Finsbury parkrun # 214 | Finsbury Park | 62.26% | ||||
parkrun | 21:52 | 20 | Finsbury parkrun # 212 | Finsbury Park | 60.98% | ||||
2013 | |||||||||
parkrun | 22:02 | 17 | Finsbury parkrun # 208 | Finsbury Park | 60.51% | ||||
10KMT | 44:02 | 43:58 | 49 | After Adoption Regent's Park 10K | London Regent's Park | 61.56% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.00%
This equates to a 5K time of 22:44
It equates to a race time in Highgate Woods of 24:51
The race your handicap is based on is: Highbury Fields parkrun # 528 2023-04-15
You can find out more about our handicaps here.