Race Results

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Personal and Season's Bests

Event	PB	2023	2022	2020	2019	2018	2017	2016
parkrun	17:29	22:30	23:32	22:19		17:29	17:40	18:20
800	2:23.88
5M	29:49					31:11	29:49	33:32
10M	1:00:08					1:00:08	1:02:10
20M	2:21:01							2:21:01
10K	37:19					38:01	37:19	39:18
HM	1:21:01				1:30:34	1:29:39	1:21:01	1:23:29
Mar	2:59:31					3:21:52	3:11:34	2:59:31

Event		2015	2014	2013
parkrun		18:09	17:59	22:02
800		2:23.88
5M
10M			1:03:41
20M
10K		38:38	38:20
HM		1:24:12	1:24:08
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
06 May	parkrun	23:40		100		Highbury Fields parkrun # 531	Highbury Fields	60.49%
22 Apr	parkrun	23:23		124		Highbury Fields parkrun # 529	Highbury Fields	61.23%
15 Apr	parkrun	22:30		90		Highbury Fields parkrun # 528	Highbury Fields	63.63%
08 Apr	parkrun	23:01		63		Highbury Fields parkrun # 527	Highbury Fields	62.20%

2022
10 Dec	parkrun	23:32		122		Burgess parkrun # 448	Burgess	60.41%
15 Oct	parkrun	25:58		161		Highbury Fields parkrun # 501	Highbury Fields	54.75%

2020
18 Jan	parkrun	22:19		179		Burgess parkrun # 373	Burgess	62.29%
01 Jan	parkrun	25:53		301		Southwark parkrun # 321	Southwark	53.70%
01 Jan	parkrun	26:56		172		Highbury Fields parkrun # 432	Highbury Fields	51.61%

2019
31 Mar	HM	90:36	90:34	43	9	Croydon Half Marathon	Croydon	67.26%

2018
29 Dec	parkrun	19:50		23		Burgess parkrun # 317	Burgess	69.58%
18 Nov	HM	89:40	89:39	139	53	St Neots Riverside Half Marathon	St Neots	67.43%
14 Oct	10M	60:08		26	9	Cabbage Patch 10	Twickenham	76.03%
18 Aug	parkrun	17:55		8		Dulwich parkrun # 337	Dulwich	77.02%
05 Aug	10K	38:23		24	4	London Summer League	London Battersea Park	72.77%
21 Jul	parkrun	18:29		15		Burgess parkrun # 294	Burgess	74.66%
15 Jul	10KMT	39:01		27	7	London Summer League 10K	Regent's Park	71.59%
15 Jul	10K	00:38:01		27		Summer League	Regent's Park	73.48%
01 Jul	5M	00:31:22		25		Summer League	Dulwich Park	70.56%
17 Jun	5M	00:31:11		20	5	Summer League	Headstone Manor Park	70.97%
09 Jun	parkrun	18:37		18		Burgess parkrun # 288	Burgess	74.13%
03 Jun	5M	00:32:16		34		Summer League	Perivale	68.59%
22 Apr	Mar	3:21:52		3175	635	Virgin London Marathon	London	63.06%
07 Apr	parkrun	17:29		11		Dulwich parkrun # 318	Dulwich	78.93%
31 Mar	parkrun	19:53		7		Hampstead Heath parkrun # 360	Hampstead Heath	69.40%
18 Mar	HMMT	80:51	80:49	11	6	RunThrough Hampton Court Palace Half Marathon	Thames Ditton	74.80%
10 Mar	parkrun	18:04		9		Dulwich parkrun # 314	Dulwich	76.38%
24 Feb	parkrun	18:35		8	1	Highbury Fields parkrun # 335	Highbury Fields	74.26%
10 Feb	8KXC	37:28		181	19	Start Fitness Metropolitan League	Trent Park	59.52%
13 Jan	8KXC	32:38		224	23	Start Fitness Metropolitan League	Wormwood Scrubs	67.82%

2017
19 Nov	HM	81:04	81:01	26	9	St Neots Riverside Half Marathon	St Neots	74.10%
15 Oct	10M	62:10		52	11	Cabbage Patch 10	Twickenham	73.00%
20 Aug	10KNAD	37:37		15	3	London Summer League	London Battersea Park	73.68%
16 Jul	10K	00:37:58		15	3	Summer League	Regent's Park	73.00%
02 Jul	5MNAD	29:49		11	2	London Summer League	Dulwich	73.68%
02 Jul	5M	00:29:49		11	2	Summer League	Dulwich Park	73.68%
18 Jun	10KNAD	53:02		96	16	London Summer League	Harrow	52.26%
18 Jun	10K	00:53:02		96		Summer League	Headstone Manor Park	52.26%
04 Jun	10K	00:37:19		12	4	Summer League	Gunnersbury Park	74.27%
09 Apr	Mar	3:11:55	3:11:34	232	42	Brighton Marathon	Brighton	66.00%
25 Mar	parkrun	17:40		6		Dulwich parkrun # 263	Dulwich	77.64%
11 Mar	HMMT	83:17	83:15	7	2	Thames Meander Half Marathon	Kingston upon Thames	72.11%
14 Jan	8KXC	33:33		215	32	Start Fitness Metropolitan League	Trent Park	65.47%
08 Jan	10K	39:14	39:10	14		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.26%

2016
24 Dec	parkrun	19:18		7	1	Highbury Fields parkrun # 271	Highbury Fields	70.55%
03 Dec	8KXC	33:07		240	32	Start Fitness Metropolitan League	Wormwood Scrubs	66.33%
26 Nov	parkrun	18:57		12		Highbury Fields parkrun # 267	Highbury Fields	71.86%
29 Oct	parkrun	19:17		19		Highbury Fields parkrun # 263	Highbury Fields	70.61%
22 Oct	parkrun	19:29		17		Highbury Fields parkrun # 262	Highbury Fields	69.89%
08 Oct	parkrun	19:38		15		Highbury Fields parkrun # 260	Highbury Fields	69.35%
14 Aug	10K	45:56		51		Summer League - Gunnersbury Park	Gunnersbury Park	59.91%
30 Jul	parkrun	19:53		25		Highbury Fields parkrun # 250	Highbury Fields	68.48%
10 Jul	5M	33:32				Summer League - Dulwich Park	Dulwich Park	65.03%
12 Jun	10K	40:53				Summer League	Headstone Manor	67.31%
24 Apr	Mar	2:59:31		2037		Virgin London Marathon	London	70.00%
09 Apr	parkrun	18:20		8		Hackney Marshes parkrun # 301	Hackney Marshes	74.27%
03 Apr	HM	83:39	83:29	72		Brooks Paddock Wood Half Marathon	Paddock Wood	71.47%
19 Mar	parkrun	18:44		5		Hackney Marshes parkrun # 298	Hackney Marshes	72.69%
13 Mar	20M	2:22:23	2:21:01	104		Finchley 20	Ruislip
12 Mar	parkrun	18:35		19		Hackney Marshes parkrun # 297	Hackney Marshes	73.27%
06 Mar	10K	39:22	39:18	22		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	70.02%
27 Feb	parkrun	19:02		10		Hackney Marshes parkrun # 295	Hackney Marshes	71.54%
06 Feb	parkrun	19:25		16		Hackney Marshes parkrun # 292	Hackney Marshes	70.13%
30 Jan	parkrun	19:45		16		Hackney Marshes parkrun # 291	Hackney Marshes	68.44%
16 Jan	8KXC	41:38		263	26	Start Fitness Metropolitan League	Horsenden Hill	52.40%

2015
01 Nov	10K	39:41	39:41	17		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	68.92%
10 Oct	8KXC	33:17		229	21	Start Fitness Metropolitan League	Claybury	65.55%
27 Sep	HM	84:37	84:12	129		Ealing Half Marathon	Ealing	70.49%
06 Sep	10K	38:45	38:38			Regent's Park Summer 10K Series	London Regent's Park	70.79%
29 Aug	parkrun	19:49		6		Hampstead Heath parkrun # 227	Hampstead Heath	68.21%
22 Aug	parkrun	19:37		6		Hampstead Heath parkrun # 226	Hampstead Heath	68.90%
02 Aug	10K	40:04	39:43	36		Regent's Park Summer 10K Series	London Regent's Park	68.86%
11 Jul	parkrun	19:26		15		Hackney Marshes parkrun # 261	Hackney Marshes	69.55%
27 Jun	parkrun	19:11		22		Hackney Marshes parkrun # 259	Hackney Marshes	70.46%
20 Jun	parkrun	18:54		18		Hackney Marshes parkrun # 258	Hackney Marshes	71.52%
13 Jun	parkrun	19:46		14		Hackney Marshes parkrun # 257	Hackney Marshes	68.38%
09 Jun	10K	00:38:45	00:38:38	13	2	Regents Park Summer Series September	Regents Park	70.79%
23 May	parkrun	19:50		16		Hackney Marshes parkrun # 254	Hackney Marshes	68.15%
10 May	HM	88:53	88:33	287		Run Hackney Half Marathon	Hackney	67.02%
03 May	10K	39:49	39:47	26		Regent's Park Summer 10K Series	London Regent's Park	68.75%
25 Apr	parkrun	18:56		6	1	Hackney Marshes parkrun # 250	Hackney Marshes	71.39%
18 Apr	parkrun	18:09		9	1	Hackney Marshes parkrun # 249	Hackney Marshes	74.47%
11 Apr	parkrun	18:26		14		Hackney Marshes parkrun # 248	Hackney Marshes	73.33%
05 Apr	10K	39:32	39:26	28		Regent's Park Summer 10K Series	London Regent's Park	69.36%
14 Mar	parkrun	18:47		4		Hampstead Heath parkrun # 204	Hampstead Heath	71.96%
07 Mar	parkrun	19:03		8		Hampstead Heath parkrun # 203	Hampstead Heath	70.95%
28 Feb	parkrun	20:03		13		Hampstead Heath parkrun # 202	Hampstead Heath	67.41%
21 Feb	parkrun	18:13		10		Hackney Marshes parkrun # 241	Hackney Marshes	74.20%
14 Feb	parkrun	18:17		7		Hackney Marshes parkrun # 240	Hackney Marshes	73.93%
07 Feb	ZXC	31:35		184		ATW Metropolitan League	Wormwood Scrubs
01 Feb	800	2:23.88		3		London Senior / U20 Indoor Games	Lee Valley
24 Jan	parkrun	18:44		11		Hackney Marshes parkrun # 237	Hackney Marshes	71.62%
17 Jan	parkrun	19:05		13	1	Hackney Marshes parkrun # 236	Hackney Marshes	70.31%
10 Jan	ZXC	39:50		211		ATW Metropolitan League	Horsenden Hill

2014
16 Nov	15K	65:30	61:27	1091		Zevenheuvelenloop	Nijmegen, NED	67.56%
08 Nov	ZXC	33:10		253		ATW Metropolitan League	Stevenage
01 Nov	parkrun	18:05		8		Hackney Marshes parkrun # 224	Hackney Marshes	74.19%
25 Oct	parkrun	18:00		8	1	Hackney Marshes parkrun # 223	Hackney Marshes	74.54%
19 Oct	10M	63:41		135		Cabbage Patch 10	Twickenham	70.06%
11 Oct	ZXC	31:00		154		ATW Metropolitan League	Claybury
04 Oct	parkrun	18:10		8		Hackney Marshes parkrun # 220	Hackney Marshes	73.85%
28 Sep	HM	84:19	84:08	81		Ealing Half Marathon	Ealing	70.23%
20 Sep	parkrun	18:04		11		Hackney Marshes parkrun # 218	Hackney Marshes	74.26%
13 Sep	parkrun	17:59		12		Hackney Marshes parkrun # 217	Hackney Marshes	74.61%
07 Sep	10K	38:24	38:20	13		Regent's Park Summer 10K Series	London Regent's Park	70.96%
23 Aug	parkrun	18:23		5		Hackney Marshes parkrun # 214	Hackney Marshes	72.98%
17 Aug	10K	39:00		32		Summer League 10K	Battersea Park	69.74%
09 Aug	parkrun	18:27		9		Hackney Marshes parkrun # 212	Hackney Marshes	72.72%
03 Aug	10K	40:17	40:13	27		Regent's Park Summer 10K Series	London Regent's Park	67.63%
12 Jul	parkrun	18:26		15		Hackney Marshes parkrun # 208	Hackney Marshes	72.78%
06 Jul	10K	39:53	39:47	32		Regent's Park Summer 10K Series	London Regent's Park	68.37%
28 Jun	parkrun	19:02		9		Hackney Marshes parkrun # 206	Hackney Marshes	70.49%
22 Jun	HM	96:17	93:58	597		Run Hackney Half Marathon	Hackney	62.88%
14 Jun	parkrun	19:27		11		Hackney Marshes parkrun # 204	Hackney Marshes	68.98%
07 Jun	parkrun	19:24		12		Hackney Marshes parkrun # 203	Hackney Marshes	69.16%
01 Jun	10K	42:28	42:21	53		Regent's Park Summer 10K Series	London Regent's Park	64.23%
24 May	parkrun	20:04		18		Hackney Marshes parkrun # 201	Hackney Marshes	66.86%
10 May	parkrun	21:08		30		Finsbury Park parkrun # 230	Finsbury Park	63.49%
04 May	10K	42:26	42:09	69		Regent's Park Summer 10K Series	London Regent's Park	64.53%
26 Apr	parkrun	20:19		29		Finsbury Park parkrun # 228	Finsbury Park	66.04%
12 Apr	parkrun	20:36		25		Finsbury Park parkrun # 226	Finsbury Park	65.13%
06 Apr	10K	43:15	43:05	73		Regent's Park Summer 10K Series	London Regent's Park	63.13%
15 Mar	parkrun	20:22		29		Finsbury Park parkrun # 222	Finsbury Park	65.88%
22 Feb	parkrun	21:09		29		Finsbury parkrun # 219	Finsbury Park	63.44%
15 Feb	parkrun	21:11		21		Finsbury parkrun # 218	Finsbury Park	63.34%
08 Feb	parkrun	21:21		34		Finsbury parkrun # 217	Finsbury Park	62.84%
25 Jan	parkrun	21:17		42		Finsbury parkrun # 215	Finsbury Park	62.65%
18 Jan	parkrun	21:25		38		Finsbury parkrun # 214	Finsbury Park	62.26%
04 Jan	parkrun	21:52		20		Finsbury parkrun # 212	Finsbury Park	60.98%

2013
21 Dec	parkrun	22:02		17		Finsbury parkrun # 208	Finsbury Park	60.51%
17 Nov	10KMT	44:02	43:58	49		After Adoption Regent's Park 10K	London Regent's Park	61.56%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.00%

This equates to a 5K time of 22:44

It equates to a race time in Highgate Woods of 24:51

The race your handicap is based on is: Highbury Fields parkrun # 528 2023-04-15

You can find out more about our handicaps here.