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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 21:14 | 21:14 | 26:38 | 27:58 | 22:40 | 21:16 | 22:08 | 25:02 | |
| 6:12.88 | 6:12.88 | |||||||
| 11:47.79 | 11:47.79 | 12:27.4 | ||||||
| 20:39.4 | 20:39.4 | |||||||
| 19:41 | 19:50 | 20:56 | 21:03 | 19:41 | 20:47 | |||
| 35:33 | 35:33 | 39:10 | ||||||
| 1:14:39 | 1:12:33 | 1:09:00 | 1:12:01 | 1:15:01 | ||||
| 42:02 | 45:45 | 44:16 | 42:02 | 43:16 | 44:26 | |||
| 1:32:55 | 1:32:55 | 1:34:41 | 1:39:00 | 1:46:06 | ||||
| Event | 2019 | 2018 | 2017 | |||||
| 25:46 | 26:47 | |||||||
| 1:59:13 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10M | Not started | The Cabbage Patch 10 2026 | The Cabbage Patch 10 2026 | ||||||
| 5K | 20:20 | 163 | -, 23 | Sri Chinmoy Kangaroo Hop 5K | Battersea Park, London | 72.62% | |||
| 5K | 19:50 | 189 | -, 29 | Sri Chinmoy Hasty Hare 5K | Battersea Park, London | 74.45% | |||
| parkrun | 26:55 | 251 | Highbury Fields parkrun # 708 | highburyfields | 54.86% | ||||
| 10K | 45:45 | 96 | Summer League 2026 — Regent's Park | Regent's Park | 66.30% | ||||
| parkrun | 29:18 | 214 | Hampstead Heath parkrun # 699 | hampsteadheath | 50.40% | ||||
| 5M | 35:33 | 63 | -, 4 | London Summer League 5 | Dulwich | 67.28% | |||
| parkrun | 27:23 | 277 | Finsbury parkrun # 735 | finsbury | 53.93% | ||||
| 3000 | 11:47.79 | 3 | Southern Athletics League Division 3 North London | Lee Valley | 70.84% | ||||
| parkrun | 29:55 | 538 | Clapham Common parkrun # 327 | claphamcommon | 49.36% | ||||
| parkrun | 27:33 | 371 | Finsbury parkrun # 726 | finsbury | 53.60% | ||||
| parkrun | 21:14 | 111 | Dulwich parkrun # 675 | dulwich | 69.54% | ||||
| parkrun | 28:22 | 394 | Burgess parkrun # 606 | burgess | 52.06% | ||||
| 5M | 36:08 | 251 | Chingford League 5 | Victoria Park | 66.19% | ||||
| 10M | 72:07 | 232 | Fred Hughes 10 | St Albans | 68.43% | ||||
| parkrun | 29:03 | 420 | Highbury Fields parkrun # 677 | Highbury Fields | 50.83% | ||||
| 2025 | |||||||||
| parkrun | 26:42 | 255 | Highbury Fields parkrun # 671 | Highbury Fields | 55.31% | ||||
| 5K | 20:56 | 37 | Chingford League 5K | Lee Valley | 70.54% | ||||
| 10M | 74:39 | 450 | Cabbage Patch 10 | Twickenham | 66.11% | ||||
| 10K | 44:16 | 2118 | 247 | Vitality London 10,000 | London | 68.52% | |||
| 10K | 44:16 | 2126 | Vitality London 10K | London | 68.52% | ||||
| parkrun | 28:04 | 669 | Battersea parkrun # 40 | Battersea | 52.61% | ||||
| 10K | 49:26 | 192 | London Summer League 10K | Battersea Park | 61.36% | ||||
| 5M | 39:10 | 117 | 28 | London Summer League 5 | Dulwich | 61.06% | |||
| 5M | 00:39:10 | 117 | -, 8 | Summer League | Dulwich Park | 61.06% | |||
| parkrun | 26:38 | 293 | Finsbury Park parkrun # 684 | Finsbury Park | 55.44% | ||||
| parkrun | 28:04 | 229 | Hampstead Heath parkrun # 641 | Hampstead Heath | 52.61% | ||||
| parkrun | 29:25 | 234 | Hampstead Heath parkrun # 640 | Hampstead Heath | 50.20% | ||||
| 2024 | |||||||||
| parkrun | 27:58 | 361 | Finsbury Park parkrun # 657 | Finsbury Park | 52.80% | ||||
| 10K | 42:02 | 1062 | Vitality London 10,000 | London | 72.16% | ||||
| 10KNAD | 48:33 | 144 | 23 | London Summer League 10K | London Regent's Park | 62.48% | |||
| 10K | 00:48:33 | 144 | -, 11 | Summer League | Regent's Park | 62.48% | |||
| 5K | 21:03 | 261 | Sri Chinmoy 5K | Battersea Park | 70.15% | ||||
| parkrun | 28:08 | 372 | Finsbury Park parkrun # 642 | Finsbury Park | 52.49% | ||||
| parkrun | 28:16 | 331 | Highbury Fields parkrun # 586 | Highbury Fields | 52.24% | ||||
| parkrun | 31:08 | 605 | Finsbury Park parkrun # 625 | Finsbury Park | 47.43% | ||||
| parkrun | 28:34 | 429 | Finsbury Park parkrun # 624 | Finsbury Park | 51.69% | ||||
| 10M | 72:33 | 198 | Fred Hughes 10 | St Albans | 68.02% | ||||
| 2023 | |||||||||
| parkrun | 26:44 | 153 | Finsbury Park parkrun # 618 | Finsbury Park | 55.24% | ||||
| parkrun | 23:17 | 42 | Monsal Trail parkrun # 214 | Monsal Trail | 63.42% | ||||
| 10M | 69:00 | 251 | Cabbage Patch 10 | Twickenham | 71.52% | ||||
| HM | 92:55 | 1612 | The Big Half | Greenwich | 70.17% | ||||
| parkrun | 22:40 | 5 | Farfalle parkrun # 186 | Farfalle, ITA | 65.15% | ||||
| 10KNAD | 43:16 | 81 | 8 | London Summer League 10K | London Regent's Park | 70.11% | |||
| 10K | 00:43:16 | 81 | -, 3 | Summer League | Regent's Park | 70.11% | |||
| parkrun | 27:22 | 267 | Finsbury Park parkrun # 598 | Finsbury Park | 53.96% | ||||
| 5K | 19:41 | 196 | Sri Chinmoy 5K | Battersea Park | 75.02% | ||||
| parkrun | 26:32 | 137 | Hampstead Heath parkrun # 553 | Hampstead Heath | 55.65% | ||||
| parkrun | 25:19 | 119 | Hampstead Heath parkrun # 551 | Hampstead Heath | 58.33% | ||||
| 5K | 20:10 | 210 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 73.22% | ||||
| parkrun | 24:04 | 93 | Hampstead Heath parkrun # 548 | Hampstead Heath | 61.36% | ||||
| parkrun | 26:33 | 148 | Hampstead Heath parkrun # 547 | Hampstead Heath | 55.62% | ||||
| parkrun | 28:32 | 193 | Hampstead Heath parkrun # 545 | Hampstead Heath | 51.75% | ||||
| parkrun | 30:20 | 425 | Finsbury Park parkrun # 581 | Finsbury Park | 48.68% | ||||
| parkrun | 29:37 | 210 | Hampstead Heath parkrun # 533 | Hampstead Heath | 49.86% | ||||
| 10M | 70:34 | 211 | Fred Hughes 10 | St Albans | 69.93% | ||||
| parkrun | 27:31 | 276 | Finsbury Park parkrun # 576 | Finsbury Park | 53.66% | ||||
| parkrun | 23:39 | 39 | Ally Pally parkrun # 482 | Ally Pally | 62.44% | ||||
| 2022 | |||||||||
| parkrun | 22:20 | 27 | Rother Valley parkrun # 371 | Rother Valley | 66.12% | ||||
| parkrun | 22:29 | 22 | Hampstead Heath parkrun # 527 | Hampstead Heath | 65.68% | ||||
| parkrun | 25:31 | 154 | Finsbury Park parkrun # 571 | Finsbury Park | 57.87% | ||||
| parkrun | 26:52 | 223 | Finsbury Park parkrun # 570 | Finsbury Park | 54.96% | ||||
| parkrun | 27:01 | 144 | Hampstead Heath parkrun # 524 | Hampstead Heath | 54.66% | ||||
| HM | 94:41 | 204 | St Neots Riverside Half Marathon | St Neots | 68.86% | ||||
| parkrun | 26:57 | 146 | Hampstead Heath parkrun # 522 | Hampstead Heath | 54.79% | ||||
| parkrun | 25:43 | 162 | Southwark parkrun # 394 | Southwark | 57.42% | ||||
| parkrun | 23:45 | 130 | Burgess parkrun # 441 | Burgess | 62.18% | ||||
| 10M | 72:01 | 283 | Cabbage Patch 10 | Twickenham | 68.53% | ||||
| parkrun | 26:08 | 100 | Hampstead Heath parkrun # 517 | Hampstead Heath | 56.51% | ||||
| parkrun | 27:33 | 125 | Hampstead Heath parkrun # 516 | Hampstead Heath | 53.60% | ||||
| parkrun | 24:26 | 71 | Oak Hill parkrun # 513 | Oak Hill | 60.44% | ||||
| parkrun | 26:02 | 45 | Haga parkrun # 223 | Haga, SWE | 56.72% | ||||
| HM | 96:40 | 1851 | The Big Half | Greenwich | 67.45% | ||||
| parkrun | 26:18 | 125 | Hampstead Heath parkrun # 512 | Hampstead Heath | 56.15% | ||||
| 10K | 51:55 | 173 | London Summer League 10K | Battersea Park | 58.43% | ||||
| parkrun | 28:02 | 138 | Hampstead Heath parkrun # 510 | Hampstead Heath | 52.68% | ||||
| 10KNAD | 44:50 | 82 | 8 | London Summer League 10K | London Regent's Park | 67.66% | |||
| 10K | 00:44:50 | 82 | -, 3 | Summer League | Regent's Park | 67.66% | |||
| parkrun | 27:23 | 63 | Wormwood Scrubs parkrun # 503 | Wormwood Scrubs | 53.93% | ||||
| Mile | 6:12.88 | 8 | Golden Stag Mile | Finsbury Park | 67.47% | ||||
| parkrun | 26:53 | 145 | Hampstead Heath parkrun # 506 | Hampstead Heath | 54.93% | ||||
| parkrun | 27:36 | 162 | Hampstead Heath parkrun # 504 | Hampstead Heath | 53.50% | ||||
| 5000 | 20:39.4 | 3 | Finsbury Park 5000's | Finsbury Park | 69.77% | ||||
| 5K | 20:47 | 133 | Sri Chinmoy 5K | Battersea Park | 71.05% | ||||
| parkrun | 26:32 | 127 | Gladstone parkrun # 458 | Gladstone | 55.65% | ||||
| parkrun | 26:55 | 141 | Hampstead Heath parkrun # 502 | Hampstead Heath | 54.86% | ||||
| parkrun | 27:20 | 114 | Hampstead Heath parkrun # 501 | Hampstead Heath | 54.02% | ||||
| parkrun | 23:23 | 83 | Portobello parkrun # 285 | Portobello | 63.15% | ||||
| parkrun | 21:16 | 56 | Southwark parkrun # 371 | Southwark | 69.44% | ||||
| parkrun | 25:16 | 153 | Highbury Fields parkrun # 479 | Highbury Fields | 58.44% | ||||
| parkrun | 26:09 | 222 | Finsbury Park parkrun # 545 | Finsbury Park | 56.47% | ||||
| Other | 00:39:32 | 00:26:02 | 18 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 25:10 | 107 | Finsbury Park parkrun # 543 | Finsbury Park | 58.68% | ||||
| parkrun | 24:54 | 152 | Finsbury Park parkrun # 542 | Finsbury Park | 59.30% | ||||
| parkrun | 25:30 | 91 | Hampstead Heath parkrun # 490 | Hampstead Heath | 57.91% | ||||
| HM | 97:18 | 78 | MK Festival of Running Half Marathon | Milton Keynes | 67.01% | ||||
| parkrun | 27:29 | 136 | Hampstead Heath parkrun # 488 | Hampstead Heath | 53.73% | ||||
| 10K | 44:26 | 32 | Mornington Chasers Regent's Park 10K | London Regent's Park | 68.27% | ||||
| parkrun | 23:39 | 52 | Hampstead Heath parkrun # 483 | Hampstead Heath | 62.44% | ||||
| 10M | 74:05 | 209 | Fred Hughes 10 | St Albans | 66.61% | ||||
| parkrun | 26:43 | 123 | Hampstead Heath parkrun # 481 | Hampstead Heath | 55.27% | ||||
| parkrun | 25:44 | 97 | Hampstead Heath parkrun # 480 | Hampstead Heath | 57.38% | ||||
| 2021 | |||||||||
| parkrun | 22:44 | 58 | Finsbury Park parkrun # 529 | Finsbury Park | 64.96% | ||||
| parkrun | 27:14 | 95 | Hampstead Heath parkrun # 478 | Hampstead Heath | 54.22% | ||||
| parkrun | 27:13 | 117 | Ally Pally parkrun # 433 | Ally Pally | 54.26% | ||||
| Other | 00:31:10 | 00:31:10 | Hellish Hills of Highgate | Highgate | |||||
| HM | 99:00 | 268 | St Neots Riverside Half Marathon | St Neots | 65.86% | ||||
| parkrun | 24:57 | 75 | Gladstone parkrun # 426 | Gladstone | 59.19% | ||||
| parkrun | 27:37 | 185 | Hampstead Heath parkrun # 473 | Hampstead Heath | 53.47% | ||||
| parkrun | 22:08 | 103 | Burgess parkrun # 395 | Burgess | 66.72% | ||||
| 10M | 75:01 | 309 | Cabbage Patch 10 | Twickenham | 65.79% | ||||
| parkrun | 23:34 | 95 | Finsbury Park parkrun # 518 | Finsbury Park | 62.66% | ||||
| parkrun | 27:40 | 145 | Hampstead Heath parkrun # 468 | Hampstead Heath | 53.37% | ||||
| parkrun | 24:37 | 84 | Hampstead Heath parkrun # 466 | Hampstead Heath | 59.99% | ||||
| 3000 | 00:12:27.4 | 3 | Derek Smith Memorial 3000m Heat 2 | Parliament Hill Track | 67.09% | ||||
| 2020 | |||||||||
| parkrun | 25:02 | 181 | Fulham Palace parkrun # 335 | Fulham Palace | 58.99% | ||||
| HM | 02:01:40 | 01:46:06 | 4159 | -, 567 | Vitality Half Marathon | London | 61.45% | ||
| 2019 | |||||||||
| parkrun | 25:46 | 89 | Ally Pally parkrun # 396 | Ally Pally | 57.31% | ||||
| 2018 | |||||||||
| parkrun | 26:47 | 108 | Bath Skyline parkrun # 210 | Bath Skyline | 55.13% | ||||
| 2017 | |||||||||
| HM | 1:59:13 | 5503 | Bath Half Marathon | Bath | 55.11% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.35%
This equates to a 5K time of 19:52
It equates to a race time in Highgate Woods of 21:43
The race your handicap is based on is: Sri Chinmoy Hasty Hare 5K 2026-09-15
You can find out more about our handicaps here.