Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Rafaele Lamour

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	23:51	28:32	26:19	28:28	24:44	23:51	24:20	24:11
3000	14:13.4						14:13.4
5K	24:47						24:47
5M	38:47		44:51	46:48	39:47	38:47		39:15
10M	1:28:15					1:28:15
20M	3:02:14
10K	49:20	52:44	57:42	1:01:48	52:17	50:02		49:20
HM	1:52:01							2:27:05
Mar	4:14:05				4:19:26	4:14:05

Event		2019	2018	2017	2016	2015
parkrun		24:41	24:43	25:54	24:18	25:10
3000
5K
5M		42:16	39:52
10M
20M					3:11:03	3:02:14
10K		50:22	50:52	50:31	54:00	51:35
HM			1:53:46	1:56:17	1:52:01	1:56:44
Mar					4:23:25

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
03 Jan	parkrun	28:32		406		Finsbury Park parkrun # 711	Finsbury Park	60.51%
01 Jan	10K	53:25	52:44	296	87, 23	Serpentine New Year's Day 10K	London Hyde Park	68.24%

2025
20 Dec	parkrun	26:19		217	-, 1	Finsbury Park parkrun # 708	Finsbury Park	65.61%
13 Dec	8KXC	44:00		56	56	Middlesex County Championships	Uxbridge	64.51%
06 Dec	7.1KXC	38:11		155	-, 13	Start Fitness Metropolitan League	Wormwood Scrubs
08 Nov	6KXC	33:09		216	216, 75	London Championships	Parliament Hill	63.20%
25 Oct	8KXC	44:18		44	44	North London Championships	Trent Park	64.07%
18 Oct	parkrun	29:29		470		Finsbury Park parkrun # 699	Finsbury Park	58.56%
04 Oct	parkrun	27:08		294		Finsbury Park parkrun # 697	Finsbury Park	63.64%
20 Sep	parkrun	28:46		370		Finsbury Park parkrun # 695	Finsbury Park	60.02%
06 Sep	parkrun	28:54		367		Finsbury Park parkrun # 693	Finsbury Park	59.75%
23 Aug	parkrun	30:06		274		Finsbury Park parkrun # 691	Finsbury Park	57.36%
16 Aug	parkrun	29:09		300		Highbury Fields parkrun # 654	Highbury Fields	59.23%
27 Jul	10KNAD	57:42		256	80, 11	London Summer League 10K	London Regent's Park	62.36%
27 Jul	10K	00:57:42		256	-, 10	Summer League	Regent's Park	62.36%
26 Jul	parkrun	29:32		429		Highbury Fields parkrun # 651	Highbury Fields	58.47%
13 Jul	5M	44:51		179	62, 12	London Summer League 5	Dulwich	63.63%
13 Jul	5M	00:44:51		179	-, 12	Summer League	Dulwich Park	63.63%
21 Jun	parkrun	30:15		470		Finsbury Park parkrun # 689	Finsbury Park	56.47%
14 Jun	parkrun	29:10		441		Finsbury Park parkrun # 688	Finsbury Park	58.57%
07 Jun	5MMT	48:00		106	37, 13	Orion Harriers Forest 5	Chingford	58.65%
17 May	parkrun	30:05		500		Finsbury Park parkrun # 684	Finsbury Park	56.79%
12 Apr	parkrun	29:48		400		Finsbury Park parkrun # 686	Finsbury Park	57.33%
05 Apr	parkrun	30:59		472		Finsbury Park parkrun # 685	Finsbury Park	55.14%
15 Mar	parkrun	30:19		528		Finsbury Park parkrun # 682	Finsbury Park	56.35%
08 Mar	parkrun	32:36		633		Finsbury Park parkrun # 681	Finsbury Park	52.40%
01 Mar	parkrun	31:03		332		Highbury Fields parkrun # 630	Highbury Fields	55.02%
22 Feb	parkrun	30:45		595		Finsbury Park parkrun # 679	Finsbury Park	55.56%
15 Feb	parkrun	34:08		602		Finsbury Park parkrun # 678	Finsbury Park	50.05%
01 Feb	parkrun	29:55		522		Finsbury Park parkrun # 676	Finsbury Park	57.10%
25 Jan	parkrun	31:47		627		Finsbury Park parkrun # 675	Finsbury Park	53.75%
18 Jan	parkrun	30:31		608		Finsbury Park parkrun # 674	Finsbury Park	55.98%
11 Jan	parkrun	31:37		643		Finsbury Park parkrun # 673	Finsbury Park	54.03%
04 Jan	parkrun	30:47		561		Finsbury Park parkrun # 672	Finsbury Park	55.50%
01 Jan	parkrun	30:33		231		Highbury Fields parkrun # 621	Highbury Fields	55.92%

2024
30 Nov	parkrun	57:24		714		Finsbury Park parkrun # 666	Finsbury Park	29.76%
19 Oct	parkrun	31:09		425		Finsbury Park parkrun # 660	Finsbury Park	54.84%
28 Sep	parkrun	30:14		489		Finsbury Park parkrun # 657	Finsbury Park	56.50%
14 Sep	parkrun	29:06		424		Finsbury Park parkrun # 655	Finsbury Park	58.71%
07 Sep	parkrun	30:35		472		Finsbury Park parkrun # 654	Finsbury Park	55.86%
24 Aug	parkrun	30:35		274		Finsbury Park parkrun # 652	Finsbury Park	55.86%
11 Aug	10K	61:48		266	83, 12	London Summer League 10K	Battersea Park	57.50%
11 Aug	10K	01:01:48		267	-, 12	Summer League	Battersea Park	57.50%
10 Aug	parkrun	29:20		394		Highbury Fields parkrun # 599	Highbury Fields	58.24%
14 Jul	5M	46:48		189	66, 12	London Summer League 5	Dulwich	60.16%
14 Jul	5M	00:46:48		189	-, 12	Summer League	Dulwich Park	60.16%
06 Jul	5MMT	49:07		88	28, 12	Orion Harriers Forest 5	Chingford	57.32%
08 Jun	parkrun	30:58		541		Finsbury Park parkrun # 641	Finsbury Park	54.52%
18 May	parkrun	30:05		450		Finsbury Park parkrun # 638	Finsbury Park	56.12%
27 Apr	parkrun	28:29		399		Finsbury Park parkrun # 635	Finsbury Park	59.27%
20 Apr	parkrun	31:11		633		Finsbury Park parkrun # 634	Finsbury Park	54.14%
13 Apr	parkrun	32:26		531		Finsbury Park parkrun # 633	Finsbury Park	52.06%
06 Apr	parkrun	33:25		426		Finsbury Park parkrun # 632	Finsbury Park	50.52%
23 Mar	parkrun	30:20		537		Finsbury Park parkrun # 630	Finsbury Park	55.66%
09 Mar	parkrun	28:28		383		Finsbury Park parkrun # 628	Finsbury Park	59.31%
02 Mar	parkrun	29:41		336		Finsbury Park parkrun # 627	Finsbury Park	56.88%
10 Feb	7.5KXC	50:49		166	-, 20	Start Fitness Metropolitan League	Trent Park
03 Feb	parkrun	29:37		480		Finsbury Park parkrun # 623	Finsbury Park	57.01%
13 Jan	8.1KXC	47:44		163	-, 17	Start Fitness Metropolitan League	Welwyn Garden City
06 Jan	8KXC	49:21		70		Middlesex County Championships	Greenford	56.16%

2023
09 Dec	parkrun	28:54		230		Finsbury Park parkrun # 614	Finsbury Park	58.42%
11 Nov	7.2KXC	39:53		180	-, 17	Start Fitness Metropolitan League	Wormwood Scrubs
05 Nov	5MXC	45:34		370	128, 57	Herts Sunday League	Trent Park	60.97%
21 Oct	7.5KMT	42:26		235	81, 20	Chingford League	Eastbrookend
14 Oct	8.1KXC	48:34		151	-, 14	Start Fitness Metropolitan League	Claybury
07 Oct	parkrun	30:19		503		Finsbury Park parkrun # 606	Finsbury Park	55.69%
30 Sep	parkrun	27:56		340		Finsbury Park parkrun # 605	Finsbury Park	60.44%
24 Sep	10KMT	66:15		109	26, 5	Shardeloes 10K	Amersham	52.98%
23 Sep	parkrun	27:21		256		Highbury Fields parkrun # 551	Highbury Fields	61.73%
16 Sep	parkrun	31:03		419		Finsbury Park parkrun # 603	Finsbury Park	54.37%
09 Sep	parkrun	30:27		358		Finsbury Park parkrun # 602	Finsbury Park	55.45%
02 Sep	parkrun	28:35		304		Finsbury Park parkrun # 601	Finsbury Park	59.07%
05 Aug	5MMT	46:56		176	56, 17	Orion Harriers Forest ELVIS 5	Chingford	59.20%
22 Jul	parkrun	26:16		226		Finsbury Park parkrun # 598	Finsbury Park	64.28%
17 Jun	parkrun	26:11		203		Finsbury Park parkrun # 596	Finsbury Park	63.78%
10 Jun	parkrun	25:46		191		Highbury Fields parkrun # 536	Highbury Fields	64.81%
03 Jun	5MMT	42:27		55	14, 6	Orion Harriers Forest 5	Chingford	64.60%
20 May	parkrun	25:47		180		Finsbury Park parkrun # 592	Finsbury Park	64.77%
13 May	parkrun	25:15		223		Finsbury Park parkrun # 591	Finsbury Park	66.14%
06 May	parkrun	24:44		148		Finsbury Park parkrun # 590	Finsbury Park	67.52%
29 Apr	parkrun	25:52		77	-, 1	Wanstead Flats parkrun # 565	Wanstead Flats	64.56%
22 Apr	parkrun	26:43		216		Finsbury Park parkrun # 588	Finsbury Park	62.51%
15 Apr	parkrun	25:50		229		Highbury Fields parkrun # 528	Highbury Fields	64.65%
02 Apr	Mar	4:21:26	4:19:26	4206	846, 82	Brighton Marathon	Brighton	60.09%
11 Mar	parkrun	25:28		204		Finsbury Park parkrun # 584	Finsbury Park	65.58%
04 Mar	parkrun	24:44		161		Finsbury Park parkrun # 583	Finsbury Park	67.52%
25 Feb	parkrun	26:12		215		Finsbury Park parkrun # 582	Finsbury Park	63.74%
11 Feb	parkrun	25:43		248		Finsbury Park parkrun # 580	Finsbury Park	64.94%
04 Feb	5M	39:47		313	86, 16	Chingford League 5	Victoria Park	68.93%
28 Jan	8KXC	39:54		305		South of England Championships	Beckenham Place	68.63%
21 Jan	8KXC	43:12		48		Middlesex County Centenary Championships	Parliament Hill	63.39%
15 Jan	15M	2:41:43	2:40:59	385	75, 14	Benfleet 15	Benfleet
14 Jan	7.8KXC	42:29		109	-, 9	Start Fitness Metropolitan League	Welwyn Garden City
07 Jan	parkrun	26:21		292		Finsbury Park parkrun # 575	Finsbury Park	63.38%
01 Jan	10K	52:40	52:17	282	71, 19	Serpentine New Years Day 10K	London Hyde Park	66.34%

2022
24 Dec	parkrun	28:39		118	-, 1	Finsbury Park parkrun # 572	Finsbury Park	58.29%
10 Dec	parkrun	26:54		195		Finsbury Park parkrun # 571	Finsbury Park	62.08%
03 Dec	8KXC	44:19		137	-, 14	Start Fitness Metropolitan League	Uxbridge	61.79%
05 Nov	5MXC	40:46		135	36, 10	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	67.26%
30 Oct	5MXC	41:58		332	90, 31	Sunday League	Trent Park	65.34%
22 Oct	parkrun	27:00		251		Finsbury Park parkrun # 564	Finsbury Park	61.85%
16 Oct	10M	90:15	88:15	810	220, 73	Cabbage Patch 10	Twickenham	64.36%
15 Oct	8KXC	42:55		101	-, 8	Start Fitness Metropolitan League	Claybury Park	63.81%
08 Oct	parkrun	24:55		55		Lancing Beach Green parkrun # 129	Lancing Beach Green	67.02%
02 Oct	Mar	4:14:05		16154	4497, 496	TCS London Marathon	London	61.36%
24 Sep	parkrun	24:26		141		Finsbury Park parkrun # 560	Finsbury Park	68.35%
17 Sep	parkrun	24:59		160		Finsbury Park parkrun # 559	Finsbury Park	66.84%
10 Sep	parkrun	25:45		188		Finsbury Park parkrun # 558	Finsbury Park	64.85%
03 Sep	parkrun	27:25		197		Finsbury Park parkrun # 557	Finsbury Park	60.91%
27 Aug	parkrun	24:26		71	-, 1	Littlehampton Prom parkrun # 104	Littlehampton Prom	68.35%
06 Aug	5MMT	44:48		132	40, 12	Orion Harriers Forest 5	Epping Forest	61.21%
30 Jul	parkrun	25:02		124	-, 1	Finsbury Park parkrun # 555	Finsbury Park	66.71%
23 Jul	parkrun	27:35		183		Hampstead Heath parkrun # 507	Hampstead Heath	60.54%
16 Jul	parkrun	27:18		162	-, 1	Hampstead Heath parkrun # 506	Hampstead Heath	61.17%
09 Jul	parkrun	25:21		62		Littlehampton Prom parkrun # 97	Littlehampton Prom	65.88%
25 Jun	parkrun	26:52		236		Finsbury Park parkrun # 554	Finsbury Park	62.16%
18 Jun	parkrun	29:14		296		Finsbury Park parkrun # 553	Finsbury Park	56.50%
04 Jun	5MMT	44:03		57	20, 7	Orion Harriers Forest 5	Epping Forest	61.45%
28 May	parkrun	27:59		276		Finsbury Park parkrun # 550	Finsbury Park	59.02%
14 May	parkrun	29:19		338		Finsbury Park parkrun # 548	Finsbury Park	56.34%
07 May	parkrun	27:08		232		Finsbury Park parkrun # 547	Finsbury Park	60.87%
30 Apr	parkrun	28:33		261		Finsbury Park parkrun # 546	Finsbury Park	57.85%
16 Apr	parkrun	24:00		48		Littlehampton Prom parkrun # 85	Littlehampton Prom	68.82%
09 Apr	parkrun	26:14		130		Finsbury Park parkrun # 543	Finsbury Park	62.96%
27 Mar	6.4KXC	33:41		42	20, 8	Hertfordshire / Middlesex County Veterans Championships	Trent Park
19 Mar	Other	3:06:12		241		Ashridge Boundary Run 16.5m	Ashridge
05 Mar	parkrun	24:01		125		Finsbury Park parkrun # 539	Finsbury Park	68.77%
26 Feb	8KXC	43:44		552		ECCA Saucony English National Championships	Parliament Hill	61.89%
13 Feb	9KXC	53:22		215	-, 1	Sunday League	Royston
12 Feb	parkrun	23:51		150		Finsbury Park parkrun # 536	Finsbury Park	69.25%
05 Feb	5M	38:47		272	-, 14	Chingford League 5	Victoria Park	69.80%
29 Jan	8KXC	40:56		242		South of England AA Championships	Beckenham	66.12%
22 Jan	5MMT	47:12		39	-, 5	Chingford League	Epping Forest	57.35%
15 Jan	7.6KXC	39:14		118	-, 9	Start Fitness Metropolitan League	Wormwood Scrubs
01 Jan	10K	50:21	50:02	208	-, 14	Serpentine New Years Day 10K	London Hyde Park	68.49%

2021
18 Dec	parkrun	24:20		75		Finsbury Park parkrun # 528	Finsbury Park	67.88%
11 Dec	6KXC	34:16		84	-, 20	South of England Masters' & Inter Counties Championships	Croydon	58.41%
04 Dec	8KXC	42:05		122	-, 10	Start Fitness Metropolitan League	Uxbridge	64.32%
20 Nov	6KXC	30:47		194		London Championships	Parliament Hill	65.02%
13 Nov	7.8KXC	40:17		145	-, 10	Start Fitness Metropolitan League	Welwyn Garden City
06 Nov	parkrun	25:06		195		Finsbury Park parkrun # 522	Finsbury Park	65.80%
23 Oct	parkrun	26:04		211		Finsbury Park parkrun # 520	Finsbury Park	63.36%
20 Oct	5K	24:47		110	-, 19	Chingford League	Lee Valley	66.64%
16 Oct	8.1KXC	43:10		132	-, 13	Start Fitness Metropolitan League	Claybury Park
09 Oct	parkrun	25:47		48		Holkham parkrun # 203	Holkham	64.06%
02 Oct	8KMT	43:10		130	-, 11	Chingford League	Dagenham	62.70%
25 Sep	parkrun	25:34		145	-, 1	Finsbury Park parkrun # 516	Finsbury Park	64.60%
18 Sep	parkrun	25:41		130		Finsbury Park parkrun # 515	Finsbury Park	64.31%
11 Sep	parkrun	26:05		174		Finsbury Park parkrun # 514	Finsbury Park	63.32%
04 Sep	5MMT	45:08		64	-, 9	Orion Harriers Forest 5	Epping Forest	59.98%
31 Jul	parkrun	28:31		70		Littlehampton Prom parkrun # 49	Littlehampton Prom	57.92%
17 Jul	5MMT	43:17		74	-, 7	Orion Harriers Forest 5	Epping Forest	62.54%
08 May	3000	00:14:13.4		7		Derek Smith Memorial 3000m Heat 4	Parliament Hill Track	67.19%

2020
24 Oct	5.2MMT	42:57		63	-, 23	Chingford League	Chingford
02 Aug	HMMT	2:27:05		27	-, 2	Vanguard Way Half Marathon / Marathon	Croydon	49.81%
02 Aug	HM	02:27:05		27	-, 2	Vanguard Way Half Marathon	Croydon	49.81%
14 Mar	parkrun	26:04		262		Finsbury Park parkrun # 509	Finsbury Park	62.02%
22 Feb	parkrun	24:11		166		Finsbury Park parkrun # 506	Finsbury Park	66.85%
08 Feb	7.8KXC	40:56		131	-, 9	Start Fitness Metropolitan League	Trent Park
01 Feb	5M	39:15		207	-, 7	Chingford League	Victoria Park	67.29%
25 Jan	8KXC	42:08		372		South of England AA Championships	Parliament Hill	62.82%
19 Jan	15MMT	2:24:08	2:22:51	343	-, 32	Benfleet 15	Benfleet
18 Jan	5MXC	39:54		148	-, 6	Chingford League	Hackney Marshes	66.19%
11 Jan	8.1KXC	43:38		153	-, 12	Start Fitness Metropolitan League	Alexandra Palace
04 Jan	8KXC	44:08		67		Middlesex County Championships	Wormwood Scrubs	59.97%
01 Jan	10K	49:44	49:20	238	-, 20	Serpentine New Year's Day 10K	London Hyde Park	67.87%

2019
28 Dec	10MMT	98:21		65	-, 3	Ilford 10	Chigwell Row	55.74%
21 Dec	parkrun	26:30		179		Finsbury Park parkrun # 496	Finsbury Park	61.01%
07 Dec	8KXC	43:40		145	-, 7	Start Fitness Metropolitan League	Uxbridge	60.61%
30 Nov	parkrun	26:51		262		Finsbury Park parkrun # 493	Finsbury Park	60.21%
16 Nov	6KXC	32:33		208		London Championships	Parliament Hill	60.16%
09 Nov	7.8KXC	40:40		179	-, 11	Start Fitness Metropolitan League	Welwyn Garden City
02 Nov	5MXC	42:21		40	-, 22	North London Championships	Wormwood Scrubs	62.36%
26 Oct	5MXC	42:14		53	-, 6	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	62.53%
19 Oct	parkrun	26:49		206		Finsbury Park parkrun # 487	Finsbury Park	60.29%
12 Oct	8.1KXC	46:09		179	-, 16	Start Fitness Metropolitan League	Claybury Park
14 Sep	parkrun	24:41		40	-, 1	Littlehampton Prom parkrun # 22	Littlehampton Prom	65.50%
07 Sep	parkrun	27:28		281		Finsbury Park parkrun # 481	Finsbury Park	58.86%
31 Aug	parkrun	26:15		219		Finsbury Park parkrun # 480	Finsbury Park	61.59%
17 Aug	parkrun	26:25		211		Finsbury Park parkrun # 478	Finsbury Park	61.20%
10 Aug	50K	7:23:14		125	-, 10	SVP 50K	Newmarket	40.96%
03 Aug	5MMT	43:30		191	-, 17	Orion Harriers Forest ELVIS 5	Chingford	60.71%
21 Jul	10K	53:10		226	-, 10	London Summer League	London Regents Park	62.98%
21 Jul	10K	00:53:10		229		Summer League	Regent's Park	62.98%
20 Jul	parkrun	30:02		355		Finsbury Park parkrun # 474	Finsbury Park	53.83%
15 Jun	parkrun	31:43		442		Finsbury Park parkrun # 472	Finsbury Park	50.45%
02 Jun	5M	00:42:16		170	-, 7	Summer League	Dulwich Park	61.79%
01 Jun	parkrun	26:08		214		Finsbury Park parkrun # 470	Finsbury Park	61.22%
18 May	parkrun	24:42		245		Tooting Common parkrun # 169	Tooting Common	64.78%
04 May	parkrun	26:30		252		Finsbury Park parkrun # 467	Finsbury Park	60.38%
27 Apr	parkrun	28:42		312		Finsbury Park parkrun # 466	Finsbury Park	55.75%
20 Apr	parkrun	27:21		188		Finsbury Park parkrun # 465	Finsbury Park	58.50%
30 Mar	parkrun	27:15		332		Finsbury Park parkrun # 462	Finsbury Park	58.72%
16 Mar	parkrun	26:36		240		Finsbury Park parkrun # 460	Finsbury Park	60.15%
09 Mar	HMMT	2:09:56	2:09:23	249	-, 7	Thames Meander Half Marathon	Kingston upon Thames	55.35%
03 Mar	7.2KXC	44:02		90	-, 29	Hertfordshire / Middlesex County Veterans Championships	Trent Park
02 Mar	parkrun	27:12		276		Finsbury Park parkrun # 458	Finsbury Park	58.82%
02 Feb	parkrun	26:33		227		Finsbury Park parkrun # 454	Finsbury Park	60.26%
26 Jan	8KXC	41:10		466		South of England AA Championships	Parliament Hill	63.56%
20 Jan	15MMT	2:22:05	2:20:58	382	-, 20	Benfleet 15	Benfleet
19 Jan	parkrun	26:07		297		Finsbury Park parkrun # 452	Finsbury Park	61.26%
12 Jan	6KXC	30:16		165	-, 14	Start Fitness Metropolitan League	Wormwood Scrubs	64.04%
01 Jan	10K	51:06	50:22	256	-, 12	Serpentine New Year's Day 10K	London Hyde Park	65.72%

2018
15 Dec	parkrun	25:54		169		Finsbury Park parkrun # 446	Finsbury Park	61.78%
08 Dec	parkrun	25:29		201		Finsbury Park parkrun # 445	Finsbury Park	62.79%
01 Dec	6.2KXC	36:05		158	-, 7	Start Fitness Metropolitan League	Uxbridge
24 Nov	7.8KXC	40:50		79	-, 17	Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
18 Nov	HM	1:55:00	1:53:46	709	-, 68	St Neots Riverside Half Marathon	St Neots	62.95%
10 Nov	6KXC	31:35		191	-, 5	Start Fitness Metropolitan League	Welwyn Garden City	61.37%
27 Oct	5KXC	23:29		57	-, 6	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	68.13%
13 Oct	6KXC	32:04		144	-, 11	Start Fitness Metropolitan League	Claybury Park	60.45%
06 Oct	parkrun	28:08		248		Finsbury Park parkrun # 436	Finsbury Park	56.87%
29 Sep	parkrun	25:16		159		Finsbury Park parkrun # 435	Finsbury Park	63.32%
22 Sep	parkrun	32:30		287		Ally Pally parkrun # 344	Ally Pally	49.23%
15 Sep	parkrun	26:47		186		Finsbury Park parkrun # 434	Finsbury Park	59.74%
01 Sep	parkrun	26:00		165		Finsbury Park parkrun # 432	Finsbury Park	61.54%
25 Aug	parkrun	24:43		113	-, 1	Finsbury Park parkrun # 431	Finsbury Park	64.73%
05 Aug	10K	50:52		178	-, 4	London Summer League	London Battersea Park	65.07%
21 Jul	parkrun	25:04		146		Finsbury Park parkrun # 426	Finsbury Park	63.83%
07 Jul	parkrun	25:09		121		Highbury Fields parkrun # 353	Highbury Fields	63.62%
17 Jun	5M	00:39:52		135		Summer League	Headstone Manor Park	64.83%
16 Jun	parkrun	29:07		243		Finsbury Park parkrun # 424	Finsbury Park	54.44%
09 Jun	5MMT	42:04		92	-, 6	Orion Harriers Forest 5	Chingford	61.44%
12 May	parkrun	26:32		239		Finsbury Park parkrun # 422	Finsbury Park	59.74%
05 May	parkrun	28:17		273		Finsbury Park parkrun # 421	Finsbury Park	56.04%
28 Apr	parkrun	26:38		245		Finsbury Park parkrun # 420	Finsbury Park	59.51%
14 Apr	parkrun	26:41		173		Finsbury Park parkrun # 418	Finsbury Park	59.40%
07 Apr	parkrun	25:55		113		Finsbury Park parkrun # 417	Finsbury Park	61.16%
31 Mar	parkrun	26:21		82		Finsbury Park parkrun # 416	Finsbury Park	60.15%
24 Mar	parkrun	25:28		156		Finsbury Park parkrun # 415	Finsbury Park	62.24%
24 Feb	8KXC	45:17		788		ECCA Saucony English National Championships	Parliament Hill	57.23%
10 Feb	6KXC	35:04		170	-, 17	Start Fitness Metropolitan League	Trent Park	54.75%
27 Jan	parkrun	26:53		249		Finsbury Park parkrun # 408	Finsbury Park	58.96%
13 Jan	6KXC	35:21		221	-, 28	Start Fitness Metropolitan League	Wormwood Scrubs	54.31%
06 Jan	8KXC	49:01		87		Middlesex County Championships	Perivale	52.87%

2017
30 Dec	parkrun	29:38		136		Highbury Fields parkrun # 326	Highbury Fields	53.49%
16 Dec	parkrun	28:08		154		Finsbury Park parkrun # 402	Finsbury Park	56.34%
02 Dec	parkrun	31:32		225		Finsbury Park parkrun # 400	Finsbury Park	50.26%
05 Feb	HM	1:57:30	1:56:17	1028	-, 40	Watford Half Marathon (Inc Herts Championships)	Watford	60.34%
04 Feb	parkrun	25:54		142		Finsbury Park parkrun # 362	Finsbury Park	60.68%
15 Jan	15MMT	2:40:17		421	-, 37	Benfleet 15	Benfleet
14 Jan	6KXC	32:12		139	-, 15	Start Fitness Metropolitan League	Trent Park	59.06%
07 Jan	8KXC	41:51		62		Middlesex County Championships	Hillingdon	61.33%
01 Jan	10K	51:04	50:31	268	-, 13	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	64.24%

2016
17 Dec	parkrun	25:00		88		Finsbury Park parkrun # 354	Finsbury Park	62.87%
03 Dec	6KXC	31:28		150	-, 18	Start Fitness Metropolitan League	Wormwood Scrubs	60.43%
26 Nov	7.8KXC	42:46		53	-, 14	Fraternity / Sorority Cup	Trent Park
12 Nov	6KXC	31:26		151	-, 20	Start Fitness Metropolitan League	Stevenage	60.50%
05 Nov	parkrun	24:55		151		Finsbury Park parkrun # 348	Finsbury Park	63.08%
29 Oct	ZXC	23:54		47	-, 9	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
22 Oct	parkrun	24:54		126	-, 1	Finsbury Park parkrun # 346	Finsbury Park	63.12%
15 Oct	6KXC	32:27		140	-, 17	Start Fitness Metropolitan League	Claybury Park	58.60%
08 Oct	parkrun	25:24		142		Finsbury Park parkrun # 344	Finsbury Park	61.88%
01 Oct	parkrun	27:18		168		Finsbury Park parkrun # 343	Finsbury Park	57.57%
24 Sep	parkrun	27:00		171		Highbury Fields parkrun # 258	Highbury Fields	58.21%
03 Sep	parkrun	27:48		171		Finsbury Park parkrun # 340	Finsbury Park	56.53%
13 Aug	parkrun	28:57		155		Finsbury Park parkrun # 337	Finsbury Park	54.29%
02 Jul	5MMT	45:24		111	-, 10	Orion Harriers Forest 5	Chingford	56.38%
26 Jun	30KMT	3:26:44	3:26:14	321	-, 19	North Downs Run 30K	Gravesend	49.01%
25 Jun	parkrun	26:03		127		Finsbury Park parkrun # 333	Finsbury Park	60.33%
18 Jun	parkrun	27:36		155		Finsbury Park parkrun # 332	Finsbury Park	56.46%
11 Jun	parkrun	26:38		134		Finsbury Park parkrun # 331	Finsbury Park	58.51%
04 Jun	5MMT	41:35		94	-, 6	Orion Harriers Forest 5	Chingford	61.00%
28 May	parkrun	25:09		95		Finsbury Park parkrun # 329	Finsbury Park	61.96%
21 May	parkrun	26:24		170		Finsbury Park parkrun # 328	Finsbury Park	59.03%
14 May	parkrun	25:15		125		Finsbury Park parkrun # 327	Finsbury Park	61.72%
07 May	parkrun	25:49		128		Finsbury Park parkrun # 326	Finsbury Park	60.36%
24 Apr	Mar	4:27:55	4:23:25	19035	-, 901	Virgin London Marathon	London	54.65%
09 Apr	parkrun	26:37		115		Finsbury Park parkrun # 322	Finsbury Park	58.55%
26 Mar	parkrun	26:29		77		Finsbury Park parkrun # 320	Finsbury Park	58.84%
13 Mar	20M	3:12:37	3:11:03	353	-, 37	Finchley 20	Ruislip
12 Mar	parkrun	24:18		93		Highbury Fields parkrun # 232	Highbury Fields	64.13%
05 Mar	parkrun	24:45		106	-, 1	Finsbury Park parkrun # 317	Finsbury Park	62.96%
28 Feb	HM	01:52:01	01:52:01			Baldock Beast Half Marathon	Baldock	62.06%
27 Feb	parkrun	24:33		92		Highbury Fields parkrun # 230	Highbury Fields	63.48%
20 Feb	parkrun	27:58		182		Finsbury Park parkrun # 315	Finsbury Park	55.72%
13 Feb	6KXC	29:20		97	-, 5	Start Fitness Metropolitan League	Alexandra Palace	64.32%
07 Feb	HM	2:00:07	1:58:53	1311	-, 103	Watford Half Marathon	Watford	58.47%
06 Feb	parkrun	26:09		125		Finsbury Park parkrun # 313	Finsbury Park	59.59%
17 Jan	15MMT	2:37:07		441	-, 34	Benfleet 15	Benfleet
09 Jan	8KXC	42:52		62		Middlesex County Championships	Wormwood Scrubs	59.33%
01 Jan	10K	54:36	54:00	320	-, 14	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	59.54%

2015
19 Dec	parkrun	25:32		89		Finsbury Park parkrun # 305	Finsbury Park	61.03%
12 Dec	parkrun	25:10		80	-, 1	Finsbury Park parkrun # 304	Finsbury Park	61.92%
05 Dec	6KXC	34:32		139	-, 10	Start Fitness Metropolitan League	Wormwood Scrubs	54.63%
28 Nov	7.8KXC	44:54		38	-, 11	Fraternity / Sorority Cup	Trent Park
21 Nov	6KXC	33:59		55	-, 27	North London Championships	Hackney Marshes	55.52%
07 Nov	ZXC	34:17		181	-, 10	Start Fitness Metropolitan League	Stevenage
01 Nov	10K	52:00	51:35	166	-, 4	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	62.33%
31 Oct	parkrun	25:47		127	-, 1	Finsbury Park parkrun # 298	Finsbury Park	60.44%
24 Oct	3MXC	23:22		44	-, 25	North of Thames Championships & Liddiard Trophy	Kingsbury
17 Oct	parkrun	25:35		110		Finsbury Park parkrun # 296	Finsbury Park	60.91%
10 Oct	6KXC	30:56		152	-, 16	Start Fitness Metropolitan League	Claybury	60.99%
03 Oct	parkrun	25:53		122		Finsbury Park parkrun # 294	Finsbury Park	60.21%
26 Sep	parkrun	25:42		104		Finsbury Park parkrun # 293	Finsbury Park	60.64%
19 Sep	parkrun	25:57		111		Finsbury Park parkrun # 292	Finsbury Park	60.05%
22 Aug	parkrun	27:47		130		Finsbury Park parkrun # 289	Finsbury Park	56.09%
15 Aug	parkrun	26:27		104		Highbury Fields parkrun # 200	Highbury Fields	58.92%
08 Aug	parkrun	26:49		107		Finsbury Park parkrun # 287	Finsbury Park	58.11%
01 Aug	5MMT	49:13		142	-, 17	Orion Harriers Forest 5	Chingford	51.54%
25 Jul	parkrun	26:18		118	-, 1	Highbury Fields parkrun # 197	Highbury Fields	59.25%
18 Jul	parkrun	28:53		151		Finsbury Park parkrun # 285	Finsbury Park	53.95%
11 Jul	parkrun	29:39		168		Finsbury Park parkrun # 284	Finsbury Park	52.56%
02 May	parkrun	28:41		150		Finsbury Park parkrun # 277	Finsbury Park	53.92%
28 Mar	parkrun	26:34		121		Finsbury Park parkrun # 272	Finsbury Park	58.22%
21 Mar	parkrun	25:47		107		Finsbury Park parkrun # 271	Finsbury Park	59.99%
08 Mar	20M	3:02:14		344	-, 17	Finchley 20	Ruislip
21 Feb	8KXC	45:43		545		ECCA Saucony English National Championships	Parliament Hill	55.20%
14 Feb	parkrun	25:32		101	-, 1	Finsbury Park parkrun # 266	Finsbury Park	60.57%
07 Feb	ZXC	34:49		131	-, 7	ATW Metropolitan League	Wormwood Scrubs
01 Feb	HM	1:58:13	1:56:44	1163	-, 89	Watford Half Marathon	Watford	59.05%
31 Jan	parkrun	25:27		86		Finsbury Park parkrun # 264	Finsbury Park	60.77%
24 Jan	parkrun	25:29		141	-, 1	Finsbury Park parkrun # 263	Finsbury Park	60.69%
18 Jan	15MMT	2:39:52		405	-, 30	Benfleet 15	Benfleet
17 Jan	parkrun	25:58		152		Finsbury Park parkrun # 262	Finsbury Park	59.56%
10 Jan	ZXC	33:55		136	-, 17	ATW Metropolitan League	Horsenden Hill
03 Jan	parkrun	26:26		84	-, 1	Finsbury Park parkrun # 260	Finsbury Park	58.51%
01 Jan	10K	53:32	53:11	267	-, 11	Brooks Serpentine New Year's Day 10K	London Hyde Park	59.95%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.72%

This equates to a 5K time of 25:48

It equates to a race time in Highgate Woods of 28:12

The race your handicap is based on is: Serpentine New Year's Day 10K 2026-01-01

You can find out more about our handicaps here.