Race Results

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Individual Results

Rafaele Lamour

Power of 10 id: 228633

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	23:39	24:11	24:41	24:43	25:54	24:18	25:10	23:59
5M	39:15	39:15	42:16	39:52
20M	3:02:14					3:11:03	3:02:14
10K	44:40	49:20	50:22	50:52	50:31	54:00	51:35	56:43
HM	1:49:40			1:53:46	1:56:17	1:52:01	1:56:44	1:50:13
Mar	4:23:25					4:23:25

Event		2013	2012	2011	2010	2009
parkrun		24:18	24:42	23:39	24:01	24:47
5M
20M			3:11:10
10K		56:43	49:54	44:40	51:19
HM				1:50:37	1:49:40
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
14 Mar	parkrun	26:04		262		Finsbury Park parkrun # 509	Finsbury Park	62.02%
22 Feb	parkrun	24:11		166		Finsbury Park parkrun # 506	Finsbury Park	66.85%
08 Feb	7.8KXC	40:56		131	9	Start Fitness Metropolitan League	Trent Park
01 Feb	5M	39:15		207	7	Chingford League	Victoria Park	67.29%
25 Jan	8KXC	42:08		372		South of England AA Championships	Parliament Hill	62.82%
19 Jan	15MMT	2:24:08	2:22:51	343	32	Benfleet 15	Benfleet
18 Jan	5MXC	39:54		148	6	Chingford League	Hackney Marshes	66.19%
11 Jan	8.1KXC	43:38		153	12	Start Fitness Metropolitan League	Alexandra Palace
04 Jan	8KXC	44:08		67		Middlesex County Championships	Wormwood Scrubs	59.97%
01 Jan	10K	49:44	49:20	238	20	Serpentine New Year's Day 10K	London Hyde Park	67.87%

2019
28 Dec	10MMT	98:21		65	3	Ilford 10	Chigwell Row	55.74%
21 Dec	parkrun	26:30		179		Finsbury Park parkrun # 496	Finsbury Park	61.01%
07 Dec	8KXC	43:40		145	7	Start Fitness Metropolitan League	Uxbridge	60.61%
30 Nov	parkrun	26:51		262		Finsbury Park parkrun # 493	Finsbury Park	60.21%
16 Nov	6KXC	32:33		208		London Championships	Parliament Hill	60.16%
09 Nov	7.8KXC	40:40		179	11	Start Fitness Metropolitan League	Welwyn Garden City
02 Nov	5MXC	42:21		40	22	North London Championships	Wormwood Scrubs	62.36%
26 Oct	5MXC	42:14		53	6	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	62.53%
19 Oct	parkrun	26:49		206		Finsbury Park parkrun # 487	Finsbury Park	60.29%
12 Oct	8.1KXC	46:09		179	16	Start Fitness Metropolitan League	Claybury Park
14 Sep	parkrun	24:41		40	1	Littlehampton Prom parkrun # 22	Littlehampton Prom	65.50%
07 Sep	parkrun	27:28		281		Finsbury Park parkrun # 481	Finsbury Park	58.86%
31 Aug	parkrun	26:15		219		Finsbury Park parkrun # 480	Finsbury Park	61.59%
17 Aug	parkrun	26:25		211		Finsbury Park parkrun # 478	Finsbury Park	61.20%
10 Aug	50K	7:23:14		125	10	SVP 50K	Newmarket	40.96%
03 Aug	5MMT	43:30		191	17	Orion Harriers Forest ELVIS 5	Chingford	60.71%
21 Jul	10K	53:10		226	10	London Summer League	London Regents Park	62.98%
21 Jul	10K	00:53:10		229		Summer League	Regent's Park	62.98%
20 Jul	parkrun	30:02		355		Finsbury Park parkrun # 474	Finsbury Park	53.83%
15 Jun	parkrun	31:43		442		Finsbury Park parkrun # 472	Finsbury Park	50.45%
02 Jun	5M	00:42:16		170	7	Summer League	Dulwich Park	61.79%
01 Jun	parkrun	26:08		214		Finsbury Park parkrun # 470	Finsbury Park	61.22%
18 May	parkrun	24:42		245		Tooting Common parkrun # 169	Tooting Common	64.78%
04 May	parkrun	26:30		252		Finsbury Park parkrun # 467	Finsbury Park	60.38%
27 Apr	parkrun	28:42		312		Finsbury Park parkrun # 466	Finsbury Park	55.75%
20 Apr	parkrun	27:21		188		Finsbury Park parkrun # 465	Finsbury Park	58.50%
30 Mar	parkrun	27:15		332		Finsbury Park parkrun # 462	Finsbury Park	58.72%
16 Mar	parkrun	26:36		240		Finsbury Park parkrun # 460	Finsbury Park	60.15%
09 Mar	HMMT	2:09:56	2:09:23	249	7	Thames Meander Half Marathon	Kingston upon Thames	55.35%
03 Mar	7.2KXC	44:02		90	29	Hertfordshire / Middlesex County Veterans Championships	Trent Park
02 Mar	parkrun	27:12		276		Finsbury Park parkrun # 458	Finsbury Park	58.82%
02 Feb	parkrun	26:33		227		Finsbury Park parkrun # 454	Finsbury Park	60.26%
26 Jan	8KXC	41:10		466		South of England AA Championships	Parliament Hill	63.56%
20 Jan	15MMT	2:22:05	2:20:58	382	20	Benfleet 15	Benfleet
19 Jan	parkrun	26:07		297		Finsbury Park parkrun # 452	Finsbury Park	61.26%
12 Jan	6KXC	30:16		165	14	Start Fitness Metropolitan League	Wormwood Scrubs	64.04%
01 Jan	10K	51:06	50:22	256	12	Serpentine New Year's Day 10K	London Hyde Park	65.72%

2018
29 Dec	10MMT	91:22		45	6	Ilford 10	Chigwell Row	59.32%
15 Dec	parkrun	25:54		169		Finsbury Park parkrun # 446	Finsbury Park	61.78%
08 Dec	parkrun	25:29		201		Finsbury Park parkrun # 445	Finsbury Park	62.79%
01 Dec	6.2KXC	36:05		158	7	Start Fitness Metropolitan League	Uxbridge
24 Nov	7.8KXC	40:50		79	17	Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
18 Nov	HM	1:55:00	1:53:46	709	68	St Neots Riverside Half Marathon	St Neots	62.95%
10 Nov	6KXC	31:35		191	5	Start Fitness Metropolitan League	Welwyn Garden City	61.37%
27 Oct	5KXC	23:29		57	6	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	68.13%
13 Oct	6KXC	32:04		144	11	Start Fitness Metropolitan League	Claybury Park	60.45%
06 Oct	parkrun	28:08		248		Finsbury Park parkrun # 436	Finsbury Park	56.87%
29 Sep	parkrun	25:16		159		Finsbury Park parkrun # 435	Finsbury Park	63.32%
22 Sep	parkrun	32:30		287		Ally Pally parkrun # 344	Ally Pally	49.23%
15 Sep	parkrun	26:47		186		Finsbury Park parkrun # 434	Finsbury Park	59.74%
01 Sep	parkrun	26:00		165		Finsbury Park parkrun # 432	Finsbury Park	61.54%
25 Aug	parkrun	24:43		113	1	Finsbury Park parkrun # 431	Finsbury Park	64.73%
05 Aug	10K	50:52		178	4	London Summer League	London Battersea Park	65.07%
21 Jul	parkrun	25:04		146		Finsbury Park parkrun # 426	Finsbury Park	63.83%
07 Jul	parkrun	25:09		121		Highbury Fields parkrun # 353	Highbury Fields	63.62%
17 Jun	5M	00:39:52		135		Summer League	Headstone Manor Park	64.83%
16 Jun	parkrun	29:07		243		Finsbury Park parkrun # 424	Finsbury Park	54.44%
09 Jun	5MMT	42:04		92	6	Orion Harriers Forest 5	Chingford	61.44%
12 May	parkrun	26:32		239		Finsbury Park parkrun # 422	Finsbury Park	59.74%
05 May	parkrun	28:17		273		Finsbury Park parkrun # 421	Finsbury Park	56.04%
28 Apr	parkrun	26:38		245		Finsbury Park parkrun # 420	Finsbury Park	59.51%
14 Apr	parkrun	26:41		173		Finsbury Park parkrun # 418	Finsbury Park	59.40%
07 Apr	parkrun	25:55		113		Finsbury Park parkrun # 417	Finsbury Park	61.16%
31 Mar	parkrun	26:21		82		Finsbury Park parkrun # 416	Finsbury Park	60.15%
24 Mar	parkrun	25:28		156		Finsbury Park parkrun # 415	Finsbury Park	62.24%
24 Feb	8KXC	45:17		788		ECCA Saucony English National Championships	Parliament Hill	57.23%
10 Feb	6KXC	35:04		170	17	Start Fitness Metropolitan League	Trent Park	54.75%
27 Jan	parkrun	26:53		249		Finsbury Park parkrun # 408	Finsbury Park	58.96%
13 Jan	6KXC	35:21		221	28	Start Fitness Metropolitan League	Wormwood Scrubs	54.31%
06 Jan	8KXC	49:01		87		Middlesex County Championships	Perivale	52.87%

2017
30 Dec	parkrun	29:38		136		Highbury Fields parkrun # 326	Highbury Fields	53.49%
16 Dec	parkrun	28:08		154		Finsbury Park parkrun # 402	Finsbury Park	56.34%
02 Dec	parkrun	31:32		225		Finsbury Park parkrun # 400	Finsbury Park	50.26%
05 Feb	HM	1:57:30	1:56:17	1028	40	Watford Half Marathon (Inc Herts Championships)	Watford	60.34%
04 Feb	parkrun	25:54		142		Finsbury Park parkrun # 362	Finsbury Park	60.68%
15 Jan	15MMT	2:40:17		421	37	Benfleet 15	Benfleet
14 Jan	6KXC	32:12		139	15	Start Fitness Metropolitan League	Trent Park	59.06%
07 Jan	8KXC	41:51		62		Middlesex County Championships	Hillingdon	61.33%
01 Jan	10K	51:04	50:31	268	13	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	64.24%

2016
31 Dec	parkrun	26:08		112		Finsbury Park parkrun # 357	Finsbury Park	60.14%
17 Dec	parkrun	25:00		88		Finsbury Park parkrun # 354	Finsbury Park	62.87%
03 Dec	6KXC	31:28		150	18	Start Fitness Metropolitan League	Wormwood Scrubs	60.43%
26 Nov	7.8KXC	42:46		53	14	Fraternity / Sorority Cup	Trent Park
12 Nov	6KXC	31:26		151	20	Start Fitness Metropolitan League	Stevenage	60.50%
05 Nov	parkrun	24:55		151		Finsbury Park parkrun # 348	Finsbury Park	63.08%
29 Oct	ZXC	23:54		47	9	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
22 Oct	parkrun	24:54		126	1	Finsbury Park parkrun # 346	Finsbury Park	63.12%
15 Oct	6KXC	32:27		140	17	Start Fitness Metropolitan League	Claybury Park	58.60%
08 Oct	parkrun	25:24		142		Finsbury Park parkrun # 344	Finsbury Park	61.88%
01 Oct	parkrun	27:18		168		Finsbury Park parkrun # 343	Finsbury Park	57.57%
24 Sep	parkrun	27:00		171		Highbury Fields parkrun # 258	Highbury Fields	58.21%
03 Sep	parkrun	27:48		171		Finsbury Park parkrun # 340	Finsbury Park	56.53%
13 Aug	parkrun	28:57		155		Finsbury Park parkrun # 337	Finsbury Park	54.29%
02 Jul	5MMT	45:24		111	10	Orion Harriers Forest 5	Chingford	56.38%
26 Jun	30KMT	3:26:44	3:26:14	321	19	North Downs Run 30K	Gravesend	49.01%
25 Jun	parkrun	26:03		127		Finsbury Park parkrun # 333	Finsbury Park	60.33%
18 Jun	parkrun	27:36		155		Finsbury Park parkrun # 332	Finsbury Park	56.46%
11 Jun	parkrun	26:38		134		Finsbury Park parkrun # 331	Finsbury Park	58.51%
04 Jun	5MMT	41:35		94	6	Orion Harriers Forest 5	Chingford	61.00%
28 May	parkrun	25:09		95		Finsbury Park parkrun # 329	Finsbury Park	61.96%
21 May	parkrun	26:24		170		Finsbury Park parkrun # 328	Finsbury Park	59.03%
14 May	parkrun	25:15		125		Finsbury Park parkrun # 327	Finsbury Park	61.72%
07 May	parkrun	25:49		128		Finsbury Park parkrun # 326	Finsbury Park	60.36%
24 Apr	Mar	4:27:55	4:23:25	19035	901	Virgin London Marathon	London	54.65%
09 Apr	parkrun	26:37		115		Finsbury Park parkrun # 322	Finsbury Park	58.55%
26 Mar	parkrun	26:29		77		Finsbury Park parkrun # 320	Finsbury Park	58.84%
13 Mar	20M	3:12:37	3:11:03	353	37	Finchley 20	Ruislip
12 Mar	parkrun	24:18		93		Highbury Fields parkrun # 232	Highbury Fields	64.13%
05 Mar	parkrun	24:45		106	1	Finsbury Park parkrun # 317	Finsbury Park	62.96%
28 Feb	HM	01:52:01	01:52:01			Baldock Beast Half Marathon	Baldock	62.06%
27 Feb	parkrun	24:33		92		Highbury Fields parkrun # 230	Highbury Fields	63.48%
20 Feb	parkrun	27:58		182		Finsbury Park parkrun # 315	Finsbury Park	55.72%
13 Feb	6KXC	29:20		97	5	Start Fitness Metropolitan League	Alexandra Palace	64.32%
07 Feb	HM	2:00:07	1:58:53	1311	103	Watford Half Marathon	Watford	58.47%
06 Feb	parkrun	26:09		125		Finsbury Park parkrun # 313	Finsbury Park	59.59%
17 Jan	15MMT	2:37:07		441	34	Benfleet 15	Benfleet
09 Jan	8KXC	42:52		62		Middlesex County Championships	Wormwood Scrubs	59.33%
01 Jan	10K	54:36	54:00	320	14	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	59.54%

2015
19 Dec	parkrun	25:32		89		Finsbury Park parkrun # 305	Finsbury Park	61.03%
12 Dec	parkrun	25:10		80	1	Finsbury Park parkrun # 304	Finsbury Park	61.92%
05 Dec	6KXC	34:32		139	10	Start Fitness Metropolitan League	Wormwood Scrubs	54.63%
28 Nov	7.8KXC	44:54		38	11	Fraternity / Sorority Cup	Trent Park
21 Nov	6KXC	33:59		55	27	North London Championships	Hackney Marshes	55.52%
07 Nov	ZXC	34:17		181	10	Start Fitness Metropolitan League	Stevenage
01 Nov	10K	52:00	51:35	166	4	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	62.33%
31 Oct	parkrun	25:47		127	1	Finsbury Park parkrun # 298	Finsbury Park	60.44%
24 Oct	3MXC	23:22		44	25	North of Thames Championships & Liddiard Trophy	Kingsbury
17 Oct	parkrun	25:35		110		Finsbury Park parkrun # 296	Finsbury Park	60.91%
10 Oct	6KXC	30:56		152	16	Start Fitness Metropolitan League	Claybury	60.99%
03 Oct	parkrun	25:53		122		Finsbury Park parkrun # 294	Finsbury Park	60.21%
26 Sep	parkrun	25:42		104		Finsbury Park parkrun # 293	Finsbury Park	60.64%
19 Sep	parkrun	25:57		111		Finsbury Park parkrun # 292	Finsbury Park	60.05%
22 Aug	parkrun	27:47		130		Finsbury Park parkrun # 289	Finsbury Park	56.09%
15 Aug	parkrun	26:27		104		Highbury Fields parkrun # 200	Highbury Fields	58.92%
08 Aug	parkrun	26:49		107		Finsbury Park parkrun # 287	Finsbury Park	58.11%
01 Aug	5MMT	49:13		142	17	Orion Harriers Forest 5	Chingford	51.54%
25 Jul	parkrun	26:18		118	1	Highbury Fields parkrun # 197	Highbury Fields	59.25%
18 Jul	parkrun	28:53		151		Finsbury Park parkrun # 285	Finsbury Park	53.95%
11 Jul	parkrun	29:39		168		Finsbury Park parkrun # 284	Finsbury Park	52.56%
02 May	parkrun	28:41		150		Finsbury Park parkrun # 277	Finsbury Park	53.92%
28 Mar	parkrun	26:34		121		Finsbury Park parkrun # 272	Finsbury Park	58.22%
21 Mar	parkrun	25:47		107		Finsbury Park parkrun # 271	Finsbury Park	59.99%
08 Mar	20M	3:02:14		344	17	Finchley 20	Ruislip
21 Feb	8KXC	45:43		545		ECCA Saucony English National Championships	Parliament Hill	55.20%
14 Feb	parkrun	25:32		101	1	Finsbury Park parkrun # 266	Finsbury Park	60.57%
07 Feb	ZXC	34:49		131	7	ATW Metropolitan League	Wormwood Scrubs
01 Feb	HM	1:58:13	1:56:44	1163	89	Watford Half Marathon	Watford	59.05%
31 Jan	parkrun	25:27		86		Finsbury Park parkrun # 264	Finsbury Park	60.77%
24 Jan	parkrun	25:29		141	1	Finsbury Park parkrun # 263	Finsbury Park	60.69%
18 Jan	15MMT	2:39:52		405	30	Benfleet 15	Benfleet
17 Jan	parkrun	25:58		152		Finsbury Park parkrun # 262	Finsbury Park	59.56%
10 Jan	ZXC	33:55		136	17	ATW Metropolitan League	Horsenden Hill
03 Jan	parkrun	26:26		84	1	Finsbury Park parkrun # 260	Finsbury Park	58.51%
01 Jan	10K	53:32	53:11	267	11	Brooks Serpentine New Year's Day 10K	London Hyde Park	59.95%

2014
13 Dec	parkrun	24:56		90	1	Finsbury Park parkrun # 255	Finsbury Park	62.03%
06 Dec	parkrun	25:06		65		Finsbury Park parkrun # 254	Finsbury Park	61.62%
22 Nov	ZXC	26:57		58		North London Championships	Alexandra Palace
16 Nov	HM	1:50:37	1:50:13	487	52	St Neots Riverside Half Marathon	St Neots	62.54%
08 Nov	ZXC	31:03		159	13	ATW Metropolitan League	Stevenage
01 Nov	parkrun	24:53		98	1	Finsbury Park parkrun # 249	Finsbury Park	62.16%
18 Oct	parkrun	25:47		112		Finsbury Park parkrun # 247	Finsbury Park	59.99%
04 Oct	parkrun	27:04		119		Finsbury Park parkrun # 245	Finsbury Park	57.14%
20 Sep	parkrun	27:23		82		Hampstead Heath parkrun # 178	Hampstead Heath	56.48%
30 Aug	parkrun	26:06		107		Finsbury Park parkrun # 242	Finsbury Park	59.26%
23 Aug	parkrun	27:43		115		Finsbury Park parkrun # 241	Finsbury Park	55.80%
09 Aug	parkrun	27:34		124		Finsbury Park parkrun # 239	Finsbury Park	56.11%
02 Aug	5MMT	45:59		184	23	Orion Harriers Forest 5	Chingford	54.71%
19 Jul	parkrun	27:25		57	1	Finsbury Park parkrun # 236	Finsbury Park	56.41%
05 Jul	5MMT	45:35		94	11	Orion Harriers Forest 5	Chingford	55.19%
21 Jun	parkrun	25:12		72		Finsbury Park parkrun # 235	Finsbury Park	60.91%
07 Jun	5MMT	42:10		80	10	Orion Harriers Forest 5	Chingford	59.21%
31 May	parkrun	26:49		126		Finsbury Park parkrun # 232	Finsbury Park	57.24%
18 May	MarMT	4:37:38	4:36:57	171	1	Richmond Park Marathon	Richmond	51.12%
10 May	parkrun	23:59		57	1	Finsbury Park parkrun # 230	Finsbury Park	64.00%
03 May	parkrun	24:19		81	1	Finsbury Park parkrun # 229	Finsbury Park	63.13%
26 Apr	parkrun	33:57		206		Finsbury Park parkrun # 228	Finsbury Park	45.21%
19 Apr	parkrun	25:19		54		Finsbury Park parkrun # 227	Finsbury Park	60.63%
05 Apr	parkrun	25:31		104		Finsbury Park parkrun # 225	Finsbury Park	60.16%
08 Mar	parkrun	24:20		84	1	Finsbury Park parkrun # 221	Finsbury Park	63.08%
01 Mar	parkrun	24:22		75	1	Finsbury Park parkrun # 220	Finsbury Park	63.00%
22 Feb	parkrun	24:39		81	1	Finsbury parkrun # 219	Finsbury Park	62.27%
15 Feb	parkrun	25:41		82	1	Finsbury parkrun # 218	Finsbury Park	59.77%
08 Feb	ZXC	36:22		122	12	ATW Metropolitan League	Wormwood Scrubs
01 Feb	parkrun	24:41		98	1	Finsbury parkrun # 216	Finsbury Park	62.19%
25 Jan	8KXC	46:32		343		Southern Championships	Parliament Hill	53.83%
18 Jan	parkrun	25:49		114		Finsbury parkrun # 214	Finsbury Park	59.46%
11 Jan	parkrun	26:30		140		Finsbury parkrun # 213	Finsbury Park	57.92%
01 Jan	10K	57:33	56:43	392	17	Serpentine New Year's Day 10K	London Hyde Park	55.80%

2013
30 Nov	parkrun	24:26		64		Finsbury parkrun # 205	Finsbury Park	62.82%
23 Nov	ZXC	30:24		69	41	North London Championships	Ruislip
26 Oct	parkrun	24:43		60	1	Finsbury parkrun # 200	Finsbury Park	62.10%
19 Oct	ZXC	31:31		113	9	ATW Metropolitan League	Claybury
12 Oct	parkrun	26:09		90		Finsbury parkrun # 198	Finsbury Park	58.70%
05 Oct	parkrun	24:18		69	1	Finsbury parkrun # 197	Finsbury Park	63.17%
28 Sep	parkrun	24:51		78		Finsbury parkrun # 196	Finsbury Park	61.77%
21 Sep	parkrun	24:57		87		Finsbury parkrun # 195	Finsbury Park	61.52%
14 Sep	parkrun	24:21		63	1	Finsbury parkrun # 194	Finsbury Park	63.04%
17 Aug	parkrun	25:09		66	1	Finsbury parkrun # 190	Finsbury Park	61.03%
03 Aug	5MMT	43:19		108		Orion Harriers Forest 5	Chingford	57.63%
27 Jul	parkrun	26:42		101		Finsbury parkrun # 187	Finsbury Park	57.49%
29 Jun	parkrun	26:14		88		Finsbury parkrun # 183	Finsbury Park	58.51%
15 Jun	parkrun	27:05		112		Finsbury parkrun # 181	Finsbury Park	56.31%
01 Jun	5MMT	45:20		185	14	Orion Harriers Forest 5	Chingford	54.69%
20 Apr	parkrun	30:03		101		Hampstead Heath parkrun # 102	Hampstead Heath	50.75%
09 Mar	ZXC	45:54		91	14	Middlesex Masters XC Championships	Ruislip
20 Jan	15MMT	2:47:30		344	23	Benfleet 15	Benfleet
12 Jan	ZXC	34:39		127	15	ATW Metropolitan League	Perivale
05 Jan	ZXC	50:37		83		Middlesex County Championships	Wormwood Scrubs
01 Jan	10K	57:23	56:43	394	16	Brooks Serpentine New Year's Day 10K	London Hyde Park	55.42%

2012
01 Dec	ZXC	44:16		32	8	Fraternity / Sorority Cup	Trent Park
24 Nov	parkrun	27:38		84		Finsbury parkrun # 152	Finsbury Park	55.19%
10 Nov	ZXC	31:41		126	14	ATW Metropolitan League	Stevenage
27 Oct	ZXC	31:45		60	35	North London Championships	Horsenden Hill
20 Oct	ZXC	31:25		124	10	ATW Metropolitan League	Claybury
29 Sep	parkrun	25:47		64		Finsbury parkrun # 144	Finsbury Park	59.15%
04 Aug	5MMT	40:39		116	8	Orion Harriers Forest 5	Chingford	60.99%
07 Jul	5MMT	44:33		92	12	Orion Harriers Forest 5	Chingford	55.65%
24 Jun	30KMT	3:18:43	3:18:29	242		North Downs 30K	Gravesend	49.29%
16 Jun	parkrun	24:42		56	1	Finsbury parkrun # 129	Finsbury Park	61.40%
10 Jun	9.2ML	75:04		44		Welsh Castles Relay	Caernarfon
19 May	parkrun	26:57		57	1	Finsbury parkrun # 125	Finsbury Park	56.28%
31 Mar	parkrun	25:04		30	1	Finsbury parkrun # 118	Finsbury Park	60.51%
24 Mar	parkrun	26:09		47	1	Finsbury parkrun # 117	Finsbury Park	58.00%
17 Mar	parkrun	27:13		61		Finsbury parkrun # 116	Finsbury Park	55.73%
11 Mar	20M	3:11:10		419	27	Finchley 20	Ruislip
11 Feb	ZXC	31:26		94	14	London City Runner Metropolitan League	Horsenden Hill
04 Feb	parkrun	27:48		49	1	Finsbury parkrun # 111	Finsbury Park	54.56%
14 Jan	ZXC	31:23		95	16	London City Runner Metropolitan League	Trent Park
07 Jan	ZXC	43:50		50		Middlesex County Championships	Wormwood Scrubs
01 Jan	10K	50:31	49:54	215	9	Brooks Serpentine New Years Day 10K	London Hyde Park	62.59%

2011
17 Dec	ZXC	30:12		103	14	London City Runner Metropolitan League	Ruislip
19 Nov	ZXC	30:53		108		London Championships	Parliament Hill
12 Nov	ZXC	30:25		100	14	London City Runner Metropolitan League	Stevenage
29 Oct	ZXC	33:35		52	28	North London Championships	Kingsbury
16 Oct	10MMT	88:00	87:51	196	21	Ware 10	Broughton	58.11%
08 Oct	ZXC	30:49		112	15	London City Runner Metropolitan League	Claybury
01 Oct	parkrun	26:09		42	1	Finsbury parkrun # 93	Finsbury Park	58.00%
03 Sep	parkrun	28:11		44		Hampstead Heath parkrun # 17	Hampstead Heath	53.81%
20 Aug	parkrun	24:26		42	1	Finsbury parkrun # 87	Finsbury Park	62.07%
06 Aug	5MMT	39:58		93	10	Orion Forest Five Series	Epping Forest	61.64%
02 Jul	5MMT	41:23		82	8	Orion Forest Five Series	Epping Forest	59.53%
26 Jun	13MMT	1:53:37		105	10	Mersea Island Lions Round the Island Race	Mersea
19 Jun	30KMT	2:59:47	2:59:40	171	13	North Downs 30K	Gravesend	53.78%
11 Jun	9.1ML	73:19		45		Welsh Castles Relay	Caernarfon
05 Jun	10K	51:08		131	6	Metropolitan Summer League	Dulwich Park	60.72%
04 Jun	5MMT	41:37		74	5	Orion Forest Five Series	Epping Forest	58.86%
28 May	parkrun	24:24		31	1	Finsbury parkrun # 76	Finsbury Park	61.82%
22 May	10K	45:11	44:40	115		Hornsey YMCA Crouch End 10K	London	69.51%
21 May	parkrun	25:00		56	1	Finsbury parkrun # 75	Finsbury Park	60.33%
14 May	parkrun	23:39		48	1	Finsbury parkrun # 74	Finsbury Park	63.78%
07 May	parkrun	24:49		60	1	Finsbury parkrun # 73	Finsbury Park	60.78%
09 Apr	parkrun	24:22		68		Finsbury parkrun # 69	Finsbury Park	61.90%
27 Mar	HM	1:51:16	1:50:37	889	67	Brooks Paddock Wood Half Marathon	Paddock Wood	60.61%
19 Mar	parkrun	24:22		53	1	Finsbury parkrun # 66	Finsbury Park	61.90%
05 Mar	ZXC	42:34		78	9	Middlesex Masters' County Championships	Ruislip
27 Feb	HM	1:58:13	1:55:16	1210	62	Tunbridge Wells Half Marathon	Tunbridge Wells	58.17%
19 Feb	parkrun	25:10		49	1	Finsbury parkrun # 62	Finsbury Park	59.93%
12 Feb	ZXC	31:22		86	10	Metropolitan League	Perivale
06 Feb	HM	1:57:50	1:56:49	1316	95	Asics Watford Half Marathon	Watford	57.40%
29 Jan	ZXC	44:00		307		Southern Cross Country Championships	Parliament Hill
15 Jan	ZXC	30:26		113	18	Metropolitan League	Alexandra Palace
08 Jan	ZXC	46:04		53		Middlesex County Championships	Trent Park
01 Jan	10K	52:25		272	10	Brooks Serpentine New Year's Day 10K	London Hyde Park	59.24%

2010
04 Dec	ZXC	41:49		30	7	Fraternity / Sorority Cup	Trent Park
20 Nov	ZXC	30:01		102	52	London Championships	Parliament Hill
30 Oct	ZXC	31:15		33		North London Championships	Trent Park
26 Sep	HM	1:53:04	1:49:40	1738	70	Run To The Beat Half Marathon	London	61.14%
28 Aug	parkrun	25:11		27	1	Finsbury parkrun # 40	Finsbury Park	59.89%
14 Aug	10K	51:19		359	21	Pride Run 10K	London	60.51%
17 Jul	parkrun	24:59		26		Finsbury parkrun # 35	Finsbury Park	60.37%
26 Jun	parkrun	26:10		44		Finsbury parkrun # 32	Finsbury Park	57.64%
08 May	parkrun	24:12		51		Finsbury parkrun # 26	Finsbury Park	62.05%
24 Apr	parkrun	24:30		45	1	Finsbury parkrun # 24	Finsbury Park	61.29%
17 Apr	parkrun	24:31		49		Finsbury parkrun # 23	Finsbury Park	61.25%
03 Apr	parkrun	25:09		22	1	Finsbury parkrun # 21	Finsbury Park	59.71%
27 Mar	parkrun	25:32		54		Finsbury parkrun # 20	Finsbury Park	58.81%
20 Feb	parkrun	24:01		43	1	Finsbury parkrun # 15	Finsbury Park	62.53%
13 Feb	parkrun	24:33		39	1	Finsbury parkrun # 14	Finsbury Park	61.17%
16 Jan	parkrun	25:01		40	1	Finsbury parkrun # 10	Finsbury Park	60.03%

2009
28 Nov	parkrun	24:53		25	1	Finsbury parkrun # 5	Finsbury Park	60.35%
07 Nov	parkrun	24:47		26	1	Finsbury parkrun # 2	Finsbury Park	60.59%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.36%

This equates to a race time of 26:32

The race this is based on is: Serpentine New Year's Day 10K 2020-01-01