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Non members: For the results for the Regent's Park 10K, visit this page.
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| Individual | Leaderboard | Records | By Date |
| Power of 10 id: 20597 |
Results are mostly downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.
| Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|---|---|---|---|---|---|---|---|---|
| 19:22 | 19:31 | 19:22 | 19:42 | 19:55 | 21:12 | 22:12 | 21:52 | |
| 8.49 | ||||||||
| 13.02 | 14.7 | 14.2 | ||||||
| 26.7 | 29.26 | |||||||
| 1:06.6 | 1:05.71 | |||||||
| 2:32.7 | 2:32.7 | 2:44.22 | ||||||
| 5:14.6 | 5:26.9 | 5:14.6 | 5:19.6 | |||||
| 5:41.66 | 5:41.66 | 5:49.7 | 5:59.1 | |||||
| 11:10.9 | 11:10.9 | 11:22.6 | ||||||
| 19:30.6 | 19:30.6 | 19:37.7 | ||||||
| 1:11.4 | 1:21.9 | |||||||
| 19:57 | 19:57 | 19:59 | ||||||
| 33:04 | 33:04 | 33:56 | ||||||
| 1:05:21 | 1:05:21 | 1:07:56 | 1:09:03 | |||||
| 39:26 | 39:26 | 40:40 | 42:38 | 43:50 | 45:55 | |||
| 5:42 | 5:42 | 5:42 | 5:48 | 6:03 | ||||
| 1:24:38 | 1:25:03 | 1:24:38 | 1:28:34 | 1:30:26 | 1:38:45 | 1:43:41 | 1:46:34 | |
| 3:09:35 | 3:09:35 | 3:33:09 | 3:34:09 | 3:50:15 | 4:03:44 | |||
| Event | 2013 | 2012 | 2011 | 2010 | 2009 | 2006 | 2005 | |
| 8.6 | 8.49 | 8.5 | ||||||
| 13.02 | 13.15 | 13.12 | 13.2 | 13.56 | ||||
| 26.7 | 26.7 | 26.9 | 27.25 | 27.8 | ||||
| 1:00.48 | 1:01.1 | 1:01.96 | 1:04.75 | |||||
| 1:14.33 | 1:13.8 | 1:14.3 | 1:11.4 | |||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| HM | 85:03 | 800 | Vitality Big Half Marathon | Greenwich | 76.86% | ||||
| parkrun | 19:31 | 36 | 1 | Hackney Marshes parkrun # 501 | Hackney Marshes | 75.75% | |||
| 2019 | |||||||||
| 10K | 39:39 | 39:26 | 415 | Telford 10K | Telford | 77.01% | |||
| HM | 84:43 | 84:38 | 67 | St Neots Riverside Half Marathon | St Neots | 77.24% | |||
| 10M | 65:25 | 65:21 | 84 | Cabbage Patch 10 | Twickenham | 75.59% | |||
| parkrun | 19:22 | 16 | 1 | Mile End parkrun # 397 | Mile End | 76.25% | |||
| 3000 | 11:21.17 | 1 | Southern Athletics League Division 3N | Parliament Hill | 73.66% | ||||
| HJ | 1.35 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| TJ | 8.86 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 10K | 41:12 | 67 | London Summer League | London Battersea Park | 73.62% | ||||
| 10K | 00:41:12 | 67 | 2 | Summer League | Battersea Park | 73.62% | |||
| 5MMT | 33:46 | 46 | Orion Harriers Forest ELVIS 5 | Chingford | 70.85% | ||||
| 1ML | 5:42 | 210 | Self Transcendence Relay (3 x Mile) | Battersea Park | |||||
| 5000 | 19:30.6 | 2 | Southern Athletics League Division 3N | Luton | 73.89% | ||||
| TJ | 8.70 | 4 | Southern Athletics League Division 3N | Luton | |||||
| HJ | 1.38 | 5 | Southern Athletics League Division 3N | Luton | |||||
| PV | 1.40 | 1 | Southern Athletics League Division 3N | Luton | |||||
| parkrun | 19:47 | 32 | 1 | Highbury Fields parkrun # 404 | Highbury Fields | 74.64% | |||
| 1500 | 5:26.9 | 3 | Southern Athletics League Division 3N | Parliament Hill | 71.19% | ||||
| 3000 | 11:24.2 | 2 | Southern Athletics League Division 3N | Parliament Hill | 73.33% | ||||
| TJ | 9.47 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 400HW | 81.9 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 10K | 41:51 | 39:53 | 1129 | 107 | Vitality London 10,000 | London | 76.06% | ||
| 1M | 5:45 | 5:42 | 144 | Vitality Westminster Mile | London | ||||
| Other | 00:37:45 | 00:24:05 | 18 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| Mar | 3:09:35 | 3274 | Virgin London Marathon | London | 71.45% | ||||
| 3000 | 11:10.9 | 2 | Southern Athletics League Division 3N | St. Ives | 74.78% | ||||
| 10K | 40:00 | 50 | Self Transcendence 10K | Battersea Park | 75.83% | ||||
| HM | 87:22 | 86:59 | 277 | Wokingham Half Marathon | Wokingham | 75.03% | |||
| 2018 | |||||||||
| parkrun | 19:42 | 30 | 1 | Burgess parkrun # 315 | Burgess | 74.96% | |||
| Other | 11:36 | 11:36 | 7 | 3k TT | Parliament Hill Athletics Track | ||||
| HM | 89:01 | 88:54 | 122 | St Neots Riverside Half Marathon | St Neots | 73.42% | |||
| 10K | 40:44 | 40:40 | 37 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.59% | |||
| 10M | 67:56 | 119 | Cabbage Patch 10 | Twickenham | 72.67% | ||||
| HM | 88:45 | 88:34 | 214 | Ealing Half Marathon | Ealing | 73.64% | |||
| DT1K | 14.02 | 4 | Southern Athletics League Division 3N | Battersea | |||||
| TJ | 8.89 | 3 | Southern Athletics League Division 3N | Battersea | |||||
| HJ | 1.35 | 2 | Southern Athletics League Division 3N | Battersea | |||||
| LJ | 4.48 | 3 | Southern Athletics League Division 3N | Battersea | |||||
| 100 | 14.7 | 3 | Southern Athletics League Division 3N | Battersea | |||||
| 3000 | 11:22.6 | 1 | Southern Athletics League Division 3N | Battersea | 73.46% | ||||
| 1ML | 5:44 | 75 | Self Transcendence Relay (3 x Mile) | Battersea Park | |||||
| Mile | 5:41.66 | 5 | Golden Stag Mile | Finsbury Park | 73.66% | ||||
| HJ | 1.40 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| PV | 1.65 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| TJ | 9.29 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| LJ | 4.76 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 5000 | 19:58.9 | 2 | Southern Athletics League Division 3N | Parliament Hill | 72.12% | ||||
| 5K | 19:57 | 69 | Self Transcendence 5K | Battersea Park | 74.02% | ||||
| HJ | 1.35 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| LJ | 4.69 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| TJ | 9.27 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 1500 | 5:14.6 | 2 | Southern Athletics League Division 3N | Parliament Hill | 73.91% | ||||
| 5M | 00:33:04 | 43 | Summer League | Perivale | 72.33% | ||||
| 10K | 40:49 | 922 | Vitality London 10,000 | London | 74.32% | ||||
| 1M | 5:42 | 134 | Vitality Westminster Mile | London | |||||
| HJ | 1.38 | 4 | Southern Athletics League Division 3N | Watford | |||||
| TJ | 8.86 | 3 | Southern Athletics League Division 3N | Watford | |||||
| 5000 | 19:37.7 | 1 | Southern Athletics League Division 3N | Watford | 73.42% | ||||
| LJ | 4.58 | 3 | Southern Athletics League Division 3N | Watford | |||||
| parkrun | 20:18 | 25 | 1 | Burgess parkrun # 283 | Burgess | 72.74% | |||
| Mar | 3:33:09 | 4791 | Virgin London Marathon | London | 63.53% | ||||
| parkrun | 20:17 | 19 | 1 | Highbury Fields parkrun # 340 | Highbury Fields | 72.80% | |||
| 10K | 41:00 | 40:56 | 42 | RunThrough Victoria Park 10K | London Victoria Park | 74.10% | |||
| HM | 89:18 | 817 | The Big Half Marathon (Inc British Championship) | London Tower Bridge | 73.03% | ||||
| 8KXC | 37:29 | 301 | ECCA Saucony English National Championships | Parliament Hill | 64.12% | ||||
| 10K | 49:58 | 49:48 | 139 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 60.91% | |||
| 6KXC | 26:32 | 50 | Start Fitness Metropolitan League | Wormwood Scrubs | 67.27% | ||||
| 2017 | |||||||||
| HM | 90:32 | 90:26 | 141 | St Neots Riverside Half Marathon | St Neots | 72.12% | |||
| parkrun | 20:22 | 31 | 1 | Southwark parkrun # 213 | London Southwark Park | 72.50% | |||
| 6KXC | 24:11 | 11 | North London Championships | Horsenden Hill | 73.81% | ||||
| 3MXC | 19:34 | 10 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | |||||
| 10M | 69:03 | 147 | Cabbage Patch 10 | Twickenham | 71.47% | ||||
| HM | 91:54 | 91:16 | 917 | SimplyHealth Great North Run | Newcastle-South Shields | 71.44% | |||
| 10KNAD | 41:04 | 43 | London Summer League | London Battersea Park | 73.86% | ||||
| JT600 | 15.32 | 5 | Sweatshop Southern Athletics League Division 3N | Parliament Hill | |||||
| 800 | 2:34.19 | 4 | Sweatshop Southern Athletics League Division 3N | Parliament Hill | |||||
| SP4K | 6.38 | 5 | Sweatshop Southern Athletics League Division 3N | Parliament Hill | |||||
| 5K | 19:59 | 84 | Self Transcendence 5K | Battersea Park | 73.89% | ||||
| 800 | 2:34.1 | 4 | Sweatshop Southern Athletics League Division 3N | Mile End | |||||
| 1500 | 5:19.6 | 2 | Sweatshop Southern Athletics League Division 3N | Mile End | 72.74% | ||||
| 5M | 00:33:56 | 43 | 2 | Summer League | Dulwich Park | 70.48% | |||
| 5MNAD | 33:56 | 43 | London Summer League | Dulwich | 70.48% | ||||
| Mile | 5:49.7 | 14 | Golden Stag Mile | Finsbury Park | 71.95% | ||||
| 800 | 2:32.7 | 2 | Sweatshop Southern Athletics League Division 3N | Lee Valley | |||||
| TJ | 9.29 | 4 | Sweatshop Southern Athletics League Division 3N | Lee Valley | |||||
| HJ | 1.35 | 4 | Sweatshop Southern Athletics League Division 3N | Lee Valley | |||||
| 10K | 00:43:03 | 51 | 2 | Summer League | Gunnersbury Park | 70.46% | |||
| 10K | 43:00 | 42:38 | 874 | Vitality London 10,000 | London | 71.15% | |||
| 1M | 5:51 | 5:48 | 2 | Vitality Westminster Mile | London | ||||
| HJ | 1.35 | 1 | Sweatshop Southern Athletics League Division 3N | St Albans | |||||
| 400 | 66.6 | 3 | Sweatshop Southern Athletics League Division 3N | St Albans | |||||
| 800 | 2:34.7 | 3 | Sweatshop Southern Athletics League Division 3N | St Albans | |||||
| Mar | 3:34:09 | 7085 | Virgin London Marathon | London | 63.23% | ||||
| parkrun | 19:55 | 25 | 1 | Southwark parkrun # 186 | London Southwark Park | 74.14% | |||
| parkrun | 20:50 | 49 | 1 | Chelmsford Central parkrun # 222 | Chelmsford | 70.88% | |||
| HM | 94:07 | 93:40 | 387 | Hampton Court Half Marathon | Kingston upon Thames | 69.61% | |||
| 10KNAD | 43:02 | 42:51 | 89 | RunThrough Battersea Park 10K | London Battersea Park | 70.79% | |||
| 2016 | |||||||||
| parkrun | 21:12 | 64 | Chelmsford Central parkrun # 209 | Chelmsford | 69.65% | ||||
| parkrun | 21:24 | 58 | 1 | Chelmsford Central parkrun # 207 | Chelmsford | 69.00% | |||
| HM | 99:40 | 98:47 | 256 | St Neots Riverside Half Marathon | St Neots | 66.00% | |||
| 10K | 44:13 | 44:03 | 99 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 68.86% | |||
| parkrun | 22:04 | 47 | 1 | Highbury Fields parkrun # 261 | Highbury Fields | 66.92% | |||
| 10K | 45:24 | 45:00 | 78 | Mornington Chasers Regent's Park 10K Series | London Regents Park | 67.41% | |||
| Mile | 5:59.1 | 6 | Chase the Pace | Parliament Hill Track | 70.06% | ||||
| 400 | 65.9 | 2 | Sweatshop Southern Athletics League Division 3N | Battersea | |||||
| TJ | 9.41 | 2 | Sweatshop Southern Athletics League Division 3N | Battersea | |||||
| HJ | 1.35 | 3 | Sweatshop Southern Athletics League Division 3N | Battersea | |||||
| Mile | 6:01.20 | 6 | Golden Stag Mile Open | Hendon | 69.66% | ||||
| 800 | 2:45.62 | 4 | Sweatshop Southern Athletics League Division 3N | Woodford | |||||
| 200 | 29.26 | 4 | Sweatshop Southern Athletics League Division 3N | Woodford | |||||
| HJ | 1.42 | 2 | Sweatshop Southern Athletics League Division 3N | Woodford | |||||
| 400 | 65.71 | 1 | Sweatshop Southern Athletics League Division 3N | Woodford | |||||
| parkrun | 22:36 | 51 | 1 | Hackney Marshes parkrun # 312 | Hackney Marshes | 65.34% | |||
| LJ | 4.57 | 3 | Sweatshop Southern Athletics League Division 3N | Mile End | |||||
| 400 | 67.5 | 2 | Sweatshop Southern Athletics League Division 3N | Mile End | |||||
| 100 | 14.2 | 4 | Sweatshop Southern Athletics League Division 3N | Mile End | |||||
| 10K | 44:11 | 43:50 | 1081 | Vitality London 10,000 | London | 69.20% | |||
| 1M | 6:05 | 6:03 | 4 | Vitality Westminster Mile | London | ||||
| HJ | 1.40 | 2 | Sweatshop Southern Athletics League Division 3N | Grays | |||||
| 400 | 68.00 | 2 | Sweatshop Southern Athletics League Division 3N | Grays | |||||
| 200 | 29.83 | 3 | Sweatshop Southern Athletics League Division 3N | Grays | |||||
| 800 | 2:44.22 | 3 | Sweatshop Southern Athletics League Division 3N | Grays | |||||
| HM | 1:52:23 | 2564 | Vitality Run Hackney Half Marathon | Hackney | 58.02% | ||||
| HM | 99:04 | 98:45 | 254 | Kingston Half Marathon | Kingston | 66.03% | |||
| 2015 | |||||||||
| 10K | 45:55 | 45:55 | 80 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 66.06% | |||
| parkrun | 22:12 | 51 | Hackney Marshes parkrun # 276 | Hackney Marshes | 66.52% | ||||
| parkrun | 22:41 | 47 | Finsbury Park parkrun # 295 | Finsbury Park | 65.10% | ||||
| parkrun | 22:23 | 42 | 1 | Highbury Fields parkrun # 207 | Highbury Fields | 65.97% | |||
| 10K | 47:21 | 47:07 | 42 | London Summer 10K | London Regents Park | 64.38% | |||
| parkrun | 23:38 | 62 | 1 | Hampstead Heath parkrun # 221 | Hampstead Heath | 62.48% | |||
| parkrun | 24:40 | 75 | Hampstead Heath parkrun # 220 | Hampstead Heath | 59.86% | ||||
| parkrun | 23:08 | 68 | 1 | Guildford parkrun # 158 | Guildford | 63.83% | |||
| Mar | 3:51:32 | 3:50:15 | 10074 | Virgin London Marathon | London | 58.81% | |||
| HM | 1:45:31 | 1:43:41 | 938 | Surrey Half Marathon | Woking | 62.88% | |||
| 2014 | |||||||||
| parkrun | 23:46 | 83 | Guildford parkrun # 130 | Guildford | 62.13% | ||||
| parkrun | 23:03 | 46 | Guildford parkrun # 123 | Guildford | 64.06% | ||||
| parkrun | 22:37 | 41 | 1 | Guildford parkrun # 120 | Guildford | 65.29% | |||
| parkrun | 23:24 | 60 | Guildford parkrun # 114 | Guildford | 63.11% | ||||
| Mar | 4:06:47 | 4:03:44 | 3614 | Edinburgh Marathon Festival Marathon | Edinburgh | 55.56% | |||
| parkrun | 22:41 | 44 | 1 | Guildford parkrun # 110 | Guildford | 65.10% | |||
| parkrun | 21:52 | 38 | Colchester Castle parkrun # 54 | Colchester Castle | 67.53% | ||||
| parkrun | 22:17 | 38 | 1 | Guildford parkrun # 104 | Guildford | 66.27% | |||
| HM | 1:49:28 | 1:46:34 | 1199 | Surrey Half Marathon | Guildford | 61.18% | |||
| parkrun | 23:53 | 24 | 1 | Guildford parkrun # 96 | Guildford | 61.83% | |||
| 2013 | |||||||||
| 400 | 61.37 | 1 | Sweatshop Southern Athletics League Division 1 | Abingdon | |||||
| HJ | 1.40 | 3 | Sweatshop Southern Athletics League Division 1 | Abingdon | |||||
| 200 | 27.00 | 2 | Sweatshop Southern Athletics League Division 1 | Abingdon | |||||
| TJ | 10.06 | 1 | Sweatshop Southern Athletics League Division 1 | Abingdon | |||||
| 100 | 13.29 | 3 | Sweatshop Southern Athletics League Division 1 | Abingdon | |||||
| HJ | 1.40 | 3 | Sweatshop Southern Athletics League Division 1 | Basingstoke | |||||
| 400 | 61.7 | 1 | Sweatshop Southern Athletics League Division 1 | Basingstoke | |||||
| 200 | 26.9 | 3 | Sweatshop Southern Athletics League Division 1 | Basingstoke | |||||
| 400 | 62.22 | 5 | UK Women's League Division 1 | Wigan | |||||
| 400HW | 74.33 | 7 | UK Women's League Division 1 | Wigan | |||||
| TJ | 9.96 | 4 | UK Women's League Division 1 | Wigan | |||||
| 400 | 62.6 | 1 | East Anglian League | Chelmsford | |||||
| 200 | 27.6 | 1 | Sweatshop Southern Athletics League Division 1 | Chelmsford | |||||
| 400 | 61.8 | 2 | Sweatshop Southern Athletics League Division 1 | Chelmsford | |||||
| 400 | 61.38 | 3 | UK Women's League Division 1 | Southampton | |||||
| 100 | 13.02 | 5 | Essex County Championships | Chelmsford | |||||
| 400 | 60.75 | 3 | Essex County Championships | Chelmsford | |||||
| 400 | 60.79 | 1 | Sweatshop Southern Athletics League Division 1 | Bromley | |||||
| 400 | 60.75 | 5 | Hertfordshire County AAA Open Graded Meeting | Stevenage | |||||
| 200 | 27.15 | 4 | BUCS Championships | Bedford | |||||
| HJ | 1.40 | 3 | Sweatshop Southern Athletics League Division 1 | Harrow | |||||
| 400 | 60.8 | 1 | Sweatshop Southern Athletics League Division 1 | Harrow | |||||
| 200 | 26.7 | 2 | Sweatshop Southern Athletics League Division 1 | Harrow | |||||
| 400 | 60.93 | 5 | BUCS Championships | Sheffield | |||||
| 200 | 27.45 | 4 | BUCS Championships | Sheffield | |||||
| 400 | 60.48 | 3 | BUCS Championships | Sheffield | |||||
| 200 | 27.40 | 1 | Eastern Counties Championships inc Essex Championships | Lee Valley | |||||
| 400 | 61.37 | 2 | Eastern Counties Championships inc Essex Championships | Lee Valley | |||||
| 200 | 27.69 | 1 | London U20/Senior Games | Lee Valley | |||||
| 400 | 62.48 | 4 | London U20/Senior Games | Lee Valley | |||||
| 2012 | |||||||||
| 200 | 27.6 | 1 | Southern Athletics League Division 1 | Peterborough | |||||
| 400HW | 73.8 | 1 | Southern Athletics League Division 1 | Peterborough | |||||
| PV | 1.10 | 4 | Southern Athletics League Division 1 | Peterborough | |||||
| 100 | 13.7 | 1 | Southern Athletics League Division 1 | Peterborough | |||||
| 100 | 13.15 | 7 | Lee Valley Sprint Evening Open | Lee Valley | |||||
| 200 | 26.7 | 1 | Southern Athletics League Division 1 | Chelmsford | |||||
| 400 | 60.2 | 1 | Southern Athletics League Division 1 | Chelmsford | |||||
| 400 | 61.07 | 4 | Watford Graded Open | Watford | |||||
| TJ | 9.82 | 3 | UK Women's League Division 2 | Stevenage | |||||
| 400 | 62.2 | 1 | UK Women's League Division 2 | Stevenage | |||||
| PV | 1.20 | 3 | Southern Athletics League Division 1 | Chelmsford | |||||
| 400 | 60.6 | 2 | Southern Athletics League Division 1 | Chelmsford | |||||
| TJ | 9.54 | 1 | Southern Athletics League Division 1 | Chelmsford | |||||
| 200 | 27.19 | 4 | Eastern AA Championships | Cambridge | |||||
| 100 | 13.42 | 2 | Eastern AA Championships | Cambridge | |||||
| 400 | 61.5 | 4 | UK Women's League Division 2 | Portsmouth | |||||
| HJ | 1.35 | 3 | UK Women's League Division 2 | Portsmouth | |||||
| LJ | 5.03 | 5 | UK Women's League Division 2 | Portsmouth | |||||
| 200 | 27.7 | 1 | East Anglian League | Luton | |||||
| 400 | 61.2 | 1 | East Anglian League | Luton | |||||
| 200 | 26.9 | 1 | Southern Athletics League Division 1 | Stevenage | |||||
| 200 | 27.14 | 6 | Essex County Championships | Chelmsford | |||||
| 400 | 61.01 | 4 | Essex County Championships | Chelmsford | |||||
| LJ | 4.83 | 8 | Essex County Championships | Chelmsford | |||||
| 200 | 27.46 | 6 | BUCS Championships | Olympic Park | |||||
| 400 | 65.31 | 4 | London Inter-Club Challenge | Parliament Hill | |||||
| HJ | 1.40 | 3 | Southern Athletics League Division 1 | Lee Valley | |||||
| LJ | 4.78 | 4 | Southern Athletics League Division 1 | Lee Valley | |||||
| 400 | 59.3 | 3 | Southern Athletics League Division 1 | Lee Valley | |||||
| TJ | 9.74 | 4 | Southern Athletics League Division 1 | Lee Valley | |||||
| 200 | 27.77 | 4 | Chelmsford Open | Chelmsford | |||||
| LJ | 4.07 | 2 | Chelmsford Open | Chelmsford | |||||
| 200 | 27.7 | 3 | Havering Mayesbrook Spring Warm-Up | Hornchurch | |||||
| 200 | 27.76 | 4 | BUCS Championships | Sheffield | |||||
| 400 | 63.97 | 6 | BUCS Championships | Sheffield | |||||
| 400 | 62.61 | 3 | Midland Counties Open | Birmingham | |||||
| 400 | DQ | London U20/Senior Games | Lee Valley | ||||||
| 2011 | |||||||||
| 400 | 65.3 | 1 | SESSA Championships | Lee Valley | |||||
| TJ | 10.39 | 3 | Southern Athletics League Division 1 | Worthing | |||||
| 400 | 62.6 | 2 | Southern Athletics League Division 1 | Worthing | |||||
| LJ | 4.91 | 2 | Southern Athletics League Division 1 | Worthing | |||||
| LJ | 4.56 | 1 | East Anglian League | Braintree | |||||
| 400 | 61.5 | 1 | East Anglian League | Braintree | |||||
| 400 | 61.79 | 4 | Watford Open | Watford | |||||
| 100 | 14.0 | 3 | Southern Athletics League Division 1 | Norwich | |||||
| 400 | 61.9 | 3 | Southern Athletics League Division 1 | Norwich | |||||
| 200 | 28.9 | 4 | Southern Athletics League Division 1 | Norwich | |||||
| 100 | 13.5 | 3 | Rosenheim League West Division | Eton | |||||
| 200 | 27.3 | 2 | Rosenheim League West Division | Eton | |||||
| 200 | 27.22 | 4 | Watford Open | Watford | |||||
| 100 | 13.23 | 2 | Watford Open | Watford | |||||
| 400 | 62.41 | 6 | South of England U20 / Senior Championships | Ashford | |||||
| 200 | 27.23 | 4 | London Inter Club Challenge | Hendon | |||||
| 100 | 13.39 | 6 | London Inter Club Challenge | Hendon | |||||
| 100 | 13.12 | 5 | Eastern AA Championships | Cambridge | |||||
| TJ | 10.09 | 2 | Southern Athletics League Division 1 | Chelmsford | |||||
| 400 | 61.1 | 1 | Southern Athletics League Division 1 | Chelmsford | |||||
| 200 | 27.4 | 3 | Southern Athletics League Division 1 | Chelmsford | |||||
| 200 | 27.53 | 4 | Essex County Championships | Chelmsford | |||||
| 400 | 61.79 | 6 | Essex County Championships | Chelmsford | |||||
| 100 | 13.50 | 7 | Essex County Championships | Chelmsford | |||||
| LJ | 4.96 | 4 | Southern Athletics League Division 1 | Harrow | |||||
| TJ | 9.39 | 3 | Southern Athletics League Division 1 | Harrow | |||||
| 200 | 26.9 | 4 | Southern Athletics League Division 1 | Harrow | |||||
| 400 | 61.8 | 2 | Southern Athletics League Division 1 | Harrow | |||||
| 100 | 14.0 | 4 | Southern Athletics League Division 1 | Harrow | |||||
| 400 | 61.77 | 3 | Chelmsford Open | Chelmsford | |||||
| 200 | 27.19 | 5 | Chelmsford Open | Chelmsford | |||||
| 400 | 63.82 | 4 | Watford Open | Watford | |||||
| 400 | 61.80 | 4 | Eastern Counties & Essex Indoor Championships | Lee Valley | |||||
| 200 | 27.63 | 3 | Eastern Counties & Essex Indoor Championships | Lee Valley | |||||
| 200 | 27.52 | 5 | Birmingham Games | Birmingham | |||||
| 400 | 62.54 | 6 | Birmingham Games | Birmingham | |||||
| 400 | 62.98 | 4 | London U20/Senior Games | Lee Valley | |||||
| 200 | 28.12 | 3 | London U20/Senior Games | Lee Valley | |||||
| 400 | 63.12 | 5 | SEAA Championships (inc U15/U17 Pentathlon) | Lee Valley | |||||
| 2010 | |||||||||
| TJ | 9.63 | 2 | Southern Women's League Premier - Match 1 | Hemel Hampstead | |||||
| 200 | 27.5 | 2 | Colchester & Braintree Open Meeting | Colchester | |||||
| 400 | 63.8 | 1 | Colchester & Braintree Open Meeting | Colchester | |||||
| LJ | 4.72 | 1 | Colchester & Braintree Open Meeting | Colchester | |||||
| 400 | 62.7 | 3 | East Anglian League | Braintree | |||||
| 200 | 27.6 | 4 | East Anglian League | Braintree | |||||
| 200 | 27.5 | 3 | Southern Women's League Premier - Match 2 | Eton | |||||
| 100 | 13.4 | 1 | Southern Women's League Premier - Match 2 | Eton | |||||
| HJ | 1.40 | 2 | Southern Women's League Premier - Match 2 | Eton | |||||
| LJ | 4.82 | 3 | Southern Women's League Premier - Match 2 | Eton | |||||
| 400 | 63.30 | 6 | Watford Graded Open | Watford | |||||
| 400 | 61.96 | 5 | Eastern AA Championships | Cambridge | |||||
| 200 | 27.26 | 4 | Eastern AA Championships | Cambridge | |||||
| LJ | 5.14 | 2 | Southern Women's League Premier | Guildford | |||||
| 100 | 13.2 | 2 | Southern Women's League Premier | Guildford | |||||
| 100 | 14.03 | 5 | London Inter Club Challenge | Woodford | |||||
| 400 | 63.01 | 6 | Watford Graded Open | Watford | |||||
| 400 | 62.14 | 7 | Southern Counties U20/Senior Championships | Crystal Palace | |||||
| 200 | 27.55 | 3 | Watford Graded Open | Watford | |||||
| 100 | 13.65 | 1 | Watford Graded Open | Watford | |||||
| LJ | 4.98 | 4 | Southern Women's League Premier | Horsham | |||||
| 200 | 27.7 | 4 | Southern Women's League Premier | Horsham | |||||
| 400HW | 74.3 | 3 | Southern Women's League Premier | Horsham | |||||
| HJ | 1.35 | 3 | Southern Women's League Premier | Horsham | |||||
| TJ | 9.51 | 2 | Southern Women's League Premier | Horsham | |||||
| HJ | 1.43 | 1 | East Anglian League | Chelmsford | |||||
| 200 | 27.25 | 5 | Essex County Championships | Chelmsford | |||||
| 400 | 63.20 | 4 | Essex County Championships | Chelmsford | |||||
| 400 | 64.79 | 1 | Birmingham Rowheath AC Open | Birmingham (Un) | |||||
| 200 | 28.2 | 3 | Southern Women's League Premier - Match 1 | Reading | |||||
| HJ | 1.40 | 2 | Southern Women's League Premier - Match 1 | Reading | |||||
| 100 | 13.9 | 3 | Southern Women's League Premier - Match 1 | Reading | |||||
| 200 | 27.85 | 3 | RAF & Inter Universities Championships | Sheffield | |||||
| 400 | 65.56 | 3 | RAF & Inter Universities Championships | Sheffield | |||||
| 60 | 8.6 | 5 | Essex Championships | Lee Valley | |||||
| LJ | 4.83 | 2 | Essex Championships | Lee Valley | |||||
| 400 | 63.62 | 4 | Essex Championships | Lee Valley | |||||
| 200 | 28.29 | 3 | Essex Championships | Lee Valley | |||||
| 400 | 65.58 | 3 | London Games | Lee Valley | |||||
| 200 | 28.21 | 2 | London Games | Lee Valley | |||||
| 2009 | |||||||||
| LJ | 4.99 | 3 | Peterborough City Games | Peterborough | |||||
| 100 | 13.56 | 5 | London Inter Club Challenge | Hendon | |||||
| 400 | 64.75 | 4 | Watford Open Graded Meeting | Watford | |||||
| TJ | 10.14 | 3 | Southern Women's League Premier | Chelmsford | |||||
| LJ | 4.83 | 2 | Southern Women's League Premier | Chelmsford | |||||
| 400HW | 71.4 | 3 | Southern Women's League Premier | Chelmsford | |||||
| 200 | 27.8 | 2 | East Anglian League | Ipswich | |||||
| LJ | 5.08 | 1 | East Anglian League | Ipswich | |||||
| LJ | 5.09 | 1 | Southern Women's League Premier Match 2 | Reading | |||||
| LJ | 4.88 | 3 | East Anglian League | Luton | |||||
| TJ | 9.93 | 3 | East Anglian League | Luton | |||||
| 200 | 27.90 | 5 | Watford Open Graded Meeting | Watford | |||||
| TJ | 10.21 | 7 | BUCS Championships | Bedford | |||||
| TJ | 10.10 | 2 | Southern Women's League Premier Reading Match | Reading | |||||
| LJ | 5.12 | 1 | Inter University Match | Cardiff | |||||
| TJ | 10.13 | 2 | Inter University Match | Cardiff | |||||
| 2008 | |||||||||
| TJ | 10.14 | 1 | Southern Women's Track & Field League - Premier Division - Match 2 | Guildford | |||||
| LJ | 4.87 | Southern Womens League - Premier | Guildford | ||||||
| LJ | 4.97 | Southend-on-Sea AC Championships & Open | Southend | ||||||
| LJ | 5.01 | 4 | Essex Championships | Basildon | |||||
| LJ | 4.75 | BUSA Indoor Athletics Championships | Sheffield | ||||||
| 2007 | |||||||||
| TJ | 10.19 | 1 | East Anglian League Final | Bury St. Edmunds | |||||
| LJ | 4.86 | Southern Women's League Division 1 | Chelmsford | ||||||
| LJ | 4.87 | Eastern Athletic Association Championships | Cambridge | ||||||
| LJ | 4.98 | South of England Senior Championships | Crystal Palace | ||||||
| LJ | 4.93 | Southern Women's League Div 1 (5) | Guildford | ||||||
| LJ | 4.96 | Southern Women's League Division 1 | Portsmouth | ||||||
| LJ | 5.15 | 3 | Essex County Championships | Chelmsford | |||||
| LJ | 4.98 | Southern Women's League Div 1 & Div 3E | Carshalton | ||||||
| LJ | 4.79 | Havering Mayesbrook Spring Open | Barking | ||||||
| 2006 | |||||||||
| LJ | 5.02 | 1 | Southern Women's League Division 1 | Carshalton | |||||
| TJ | 10.41 | 6 | Essex County Championships | Chelmsford | |||||
| LJ | 5.05 | 3 | Essex County Championships | Chelmsford | |||||
| TJ | 10.05 | 2 | Chelmsford Open Meeting | Chelmsford | |||||
| LJ | 5.00 | 2 | Essex Championships | Chelmsford | |||||
| TJ | 10.00 | 4 | Essex Championships | Chelmsford | |||||
| TJ | 10.12 | 9 | South of England Indoor Championships | Uxbridge | |||||
| 60 | 8.49 | 1 | Windsor, Slough Eton & Hounslow Open Meeting | Eton | |||||
| TJ | 10.12 | 2 | Windsor, Slough Eton & Hounslow Open Meeting | Eton | |||||
| 2005 | |||||||||
| LJ | 4.86 | 1 | ADIDAS SPRINT LONDON MEETING | Carshalton | |||||
| 60 | 8.50 | 3 | ADIDAS SPRINT LONDON MEETING | Carshalton | |||||
| TJ | 10.09 | 9 | SEAA INTER COUNTIES Abingdon | Abingdon | |||||
| LJ | 5.01 | 3 | SWL D1 | Battersea Park | |||||
| LJ | 5.05 | 1 | EAST ANGLIAN LEAGUE | Chelmsford | |||||
| TJ | 10.22 | 1 | EAST ANGLIAN LEAGUE | Chelmsford | |||||
| TJ | 10.14 | 1 | Luton | Luton | |||||
| TJ | 10.20 | 2 | Haringey | Haringey | |||||
| TJ | 10.27 | 2 | Reading | Reading | |||||
| TJ | 10.27 | 2 | Essex County Championships | Barking | |||||
| LJ | 5.03 | 2 | Chelmsford | Chelmsford | |||||
| TJ | 10.64 | 1 | Chelmsford | Chelmsford | |||||
| LJ | 5.14 | 4 | Colchester | Colchester | |||||
| TJ | 10.22 | 1 | Colchester | Colchester | |||||
| LJ | 5.01 | 1 | HAVERING MAYESBROOK SPRING WARM-UP | Barking | |||||
| 80 | 11.2 | 3 | HAVERING MAYESBROOK SPRING WARM-UP | Hornchurch | |||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.61%
This equates to a race time of 21:06
The race this is based on is: St Neots Riverside Half Marathon 2019-11-17