Race Results

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Individual Results

Lauren Longhurst

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	18:46	20:41	19:42	21:11	19:23	18:46	19:52	19:31
100	14.2
200	29.26
400	1:05.71				1:08
800	2:32.7				2:41.5
1500	5:14.6				5:27.6
Mile	5:34.4				5:34.56		5:34.4
3000	10:59.78						10:59.78
5000	18:51.1				18:54.39	18:51.1	19:26.77
400HW	1:21.9
5K	19:03		21:03		19:04			19:03
5M	31:38			31:38
10M	1:04:01				1:04:01		1:04:01
10K	39:13		44:27		39:29	39:13		39:36
1M	5:42
HM	1:23:42		1:28:55	1:26:12	1:23:45	1:23:42	1:28:08	1:23:55
Mar	2:59:11					3:00:35	2:59:11

Event		2019	2018	2017	2016
parkrun		19:22	19:42	19:55	21:12
100			14.7		14.2
200					29.26
400				1:06.6	1:05.71
800				2:32.7	2:44.22
1500		5:26.9	5:14.6	5:19.6
Mile			5:41.66	5:49.7	5:59.1
3000		11:10.9	11:22.6
5000		19:30.6	19:37.7
400HW		1:21.9
5K			19:57	19:59
5M			33:04	33:56
10M		1:05:21	1:07:56	1:09:03
10K		39:26	40:40	42:38	43:50
1M		5:42	5:42	5:48	6:03
HM		1:24:38	1:28:34	1:30:26	1:38:45
Mar		3:09:35	3:33:09	3:34:09

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
10 Jan	parkrun	20:41		37	1, 1	Finsbury Park parkrun # 712	Finsbury Park	72.60%
01 Jan	parkrun	25:18		75		Ally Pally parkrun # 620	Ally Pally	59.35%

2025
25 Dec	parkrun	27:37		228		Finsbury Park parkrun # 709	Finsbury Park	54.38%
13 Dec	parkrun	19:42		61		Dulwich parkrun # 657	Dulwich	76.23%
06 Dec	parkrun	20:48		38	3	Finsbury Park parkrun # 706	Finsbury Park	72.20%
16 Nov	HM	89:11	88:55	101	15	St Neots Riverside Half Marathon	St Neots	75.01%
15 Nov	parkrun	27:34		366		Finsbury Park parkrun # 703	Finsbury Park	54.47%
08 Nov	parkrun	25:12		209	-, 1	Finsbury Park parkrun # 702	Finsbury Park	59.59%
25 Oct	parkrun	25:10		214		Finsbury Park parkrun # 700	Finsbury Park	59.67%
18 Oct	parkrun	27:01		191		Hampstead Heath parkrun # 662	Hampstead Heath	55.40%
11 Oct	parkrun	19:57		14	1, 1	Lordship Recreation Ground parkrun # 159	Lordship Recreation Ground	75.02%
27 Sep	parkrun	23:58		91		Maldon Prom parkrun # 553	Maldon Prom	62.45%
20 Sep	parkrun	23:18		52	2	Ally Pally parkrun # 606	Ally Pally	64.23%
07 Sep	HM	93:50		1530	144	The Big Half	Greenwich	70.73%
06 Sep	parkrun	27:35		278		Finsbury Park parkrun # 693	Finsbury Park	54.26%
30 Aug	parkrun	28:39		299		Finsbury Park parkrun # 692	Finsbury Park	52.24%
24 Aug	5K	21:10	21:03	12	1, 1	RunThrough Regent's Park 5K / 10K	London Regent's Park	71.10%
16 Aug	parkrun	24:59		142		Finsbury Park parkrun # 690	Finsbury Park	59.91%
09 Aug	parkrun	21:33		43		Lordship Recreation Ground parkrun # 150	Lordship Recreation Ground	69.45%
02 Aug	parkrun	21:47		26	1, 1	Grovelands parkrun # 718	Grovelands	68.71%
27 Jul	10KNAD	44:27		106	17, 5	London Summer League 10K	London Regent's Park	69.22%
27 Jul	10K	00:44:27		106	-, 5	Summer League	Regent's Park	69.22%
26 Jul	parkrun	28:10		180		Ally Pally parkrun # 598	Ally Pally	53.14%
19 Jul	parkrun	22:02		37	-, 1	Lordship Recreation Ground parkrun # 147	Lordship Recreation Ground	67.93%
28 Jun	parkrun	23:06		60		Lordship Recreation Ground parkrun # 144	Lordship Recreation Ground	64.79%
21 Jun	parkrun	25:04		203		Finsbury Park parkrun # 689	Finsbury Park	59.71%
14 Jun	parkrun	27:21		341		Finsbury Park parkrun # 688	Finsbury Park	54.72%
07 Jun	parkrun	27:08		311		Finsbury Park parkrun # 687	Finsbury Park	55.16%
31 May	parkrun	27:20		379		Finsbury Park parkrun # 686	Finsbury Park	54.76%

2024
25 Dec	parkrun	28:13		247		Finsbury Park parkrun # 670	Finsbury Park	53.04%
21 Dec	parkrun	23:53		117	-, 1	Finsbury Park parkrun # 669	Finsbury Park	62.67%
14 Dec	parkrun	22:50		206		Dulwich parkrun # 603	Dulwich	65.55%
30 Nov	parkrun	24:16		66		Maldon Prom parkrun # 519	Maldon Prom	61.68%
16 Nov	parkrun	24:50		106		Ally Pally parkrun # 573	Ally Pally	60.27%
26 Oct	parkrun	22:30		37	3, 1	Gladstone parkrun # 578	Gladstone	66.52%
12 Oct	parkrun	25:52		228		Finsbury Park parkrun # 659	Finsbury Park	57.60%
05 Oct	parkrun	30:12		307		Hampstead Heath parkrun # 616	Hampstead Heath	49.34%
21 Sep	parkrun	24:20		74		Ally Pally parkrun # 565	Ally Pally	61.23%
07 Sep	parkrun	22:13		91	-, 1	Chelmsford Central parkrun # 544	Chelmsford Central	67.07%
31 Aug	parkrun	23:02		59	-, 1	Finsbury Park parkrun # 653	Finsbury Park	64.69%
24 Aug	parkrun	26:10		140		Finsbury Park parkrun # 652	Finsbury Park	56.94%
17 Aug	parkrun	24:16		135	-, 1	Finsbury Park parkrun # 651	Finsbury Park	61.40%
03 Aug	parkrun	21:11		46	-, 1	Highbury Fields parkrun # 598	Highbury Fields	70.34%
27 Jul	parkrun	21:27		18	1, 1	Grovelands parkrun # 664	Grovelands	69.46%
18 May	parkrun	22:27		41	3, 1	Ally Pally parkrun # 547	Ally Pally	66.37%
13 Apr	parkrun	26:20		111		Ally Pally parkrun # 542	Ally Pally	56.58%
30 Mar	parkrun	26:52		161		Finsbury Park parkrun # 631	Finsbury Park	55.46%
24 Mar	HM	89:57	89:49	24	3	RunFest at Lee Valley 10K / Half Marathon	Waltham Cross	73.59%
23 Mar	parkrun	24:18		75		Lordship Recreation Ground parkrun # 76	Lordship Recreation Ground	61.32%
03 Mar	HM	87:16	86:12	42	2	Chelmsford Half Marathon	Chelmsford	76.68%
03 Feb	5M	31:38		104	12	Chingford League 5	Victoria Park	76.41%
27 Jan	parkrun	25:59		274		Finsbury Park parkrun # 622	Finsbury Park	57.34%
20 Jan	parkrun	24:29		216		Finsbury Park parkrun # 621	Finsbury Park	60.86%
13 Jan	8.1KXC	35:32		40		Start Fitness Metropolitan League	Welwyn Garden City

2023
23 Dec	parkrun	20:00		17	2	Finsbury Park parkrun # 616	Finsbury Park	74.50%
16 Dec	parkrun	26:52		125		Hampstead Heath parkrun # 574	Hampstead Heath	55.46%
19 Nov	HM	85:09	85:04	64	5, 1	St Neots Riverside Half Marathon	St Neots	77.70%
28 Oct	parkrun	19:28		6	1, 1	Lordship Recreation Ground parkrun # 53	Lordship Recreation Ground	76.54%
15 Oct	10M	64:21	64:01	138	21, 6	Cabbage Patch 10	Twickenham	77.87%
14 Oct	parkrun	24:40		155	-, 1	Finsbury Park parkrun # 607	Finsbury Park	60.27%
30 Sep	parkrun	19:23		5	2, 1	Lordship Recreation Ground parkrun # 49	Lordship Recreation Ground	76.70%
24 Sep	10K	39:30		513	32, 5	Vitality London 10,000	London	77.34%
23 Sep	parkrun	24:06		161	-, 1	Finsbury Park parkrun # 604	Finsbury Park	61.69%
16 Sep	parkrun	23:24		47	3, 1	Ally Pally parkrun # 514	Ally Pally	63.53%
03 Sep	HM	86:18		846	56	The Big Half	Greenwich	76.30%
02 Sep	parkrun	25:43		68		Ally Pally parkrun # 512	Ally Pally	57.81%
26 Aug	parkrun	24:08		108		Finsbury Park parkrun # 600	Finsbury Park	61.60%
13 Aug	10K	44:30		110	19, 3	London Summer League 10K	Battersea Park	68.65%
13 Aug	10K	00:44:30		110	-, 3	Summer League	Battersea Park	68.65%
11 Aug	5K	19:07	19:04	157	21	Colchester Friday Night Runs	Colchester	77.97%
08 Aug	5K	20:57		293	46, 7	Sri Chinmoy 5K	London Battersea Park	70.96%
30 Jul	10KNAD	42:11		73	7, 3	London Summer League 10K	London Regent's Park	72.42%
30 Jul	10K	00:42:11		73	-, 3	Summer League	Regent's Park	72.42%
29 Jul	parkrun	23:08		28	2, 1	Ally Pally parkrun # 507	Ally Pally	64.27%
25 Jul	1ML	5:50		75	13	Sri Chinmoy Mile Relay	Battersea Park
21 Jul	5000	18:54.39		14		Finsbury Park 5000s	Finsbury Park	76.85%
15 Jul	parkrun	23:12		88	-, 1	Finsbury Park parkrun # 597	Finsbury Park	64.08%
14 Jul	Mile	5:34.56		3		Golden Stag Mile	Finsbury Park	76.15%
08 Jul	parkrun	21:41		61		Highbury Fields parkrun # 540	Highbury Fields	68.56%
18 Jun	TJ	8.46		4		Southern Athletics League Division 2 North & East	Hemel Hempstead
18 Jun	1500	5:27.6		2		Southern Athletics League Division 2 North & East	Hemel Hempstead	71.89%
18 Jun	800	2:41.5		4		Southern Athletics League Division 2 North & East	Hemel Hempstead
18 Jun	400	68.0		1		Southern Athletics League Division 2 North & East	Hemel Hempstead
17 Jun	parkrun	23:13		32	1, 1	Ally Pally parkrun # 503	Ally Pally	64.03%
11 Jun	HM	93:16	93:09	57	4	St Albans Half Marathon	St Albans	70.69%
10 Jun	parkrun	23:58		138	-, 1	Finsbury Park parkrun # 595	Finsbury Park	62.03%
21 May	HM	85:42	85:40	146	20, 7	Essar Chester Half Marathon	Chester	76.87%
13 May	parkrun	19:26		11	2, 1	Lordship Recreation Ground parkrun # 29	Lordship Recreation Ground	76.50%
29 Apr	parkrun	20:50		32		Southwark parkrun # 418	Southwark	71.36%
22 Apr	10K	39:29		50	3, 2	Sri Chinmoy 10K	Battersea Park	77.37%
15 Apr	parkrun	23:14		115		Highbury Fields parkrun # 528	Highbury Fields	63.99%
25 Mar	parkrun	24:07		117	-, 1	Finsbury Park parkrun # 586	Finsbury Park	61.64%
05 Mar	HM	83:45		571	44, 7	Cambridge Half Marathon	Cambridge	78.63%
04 Mar	parkrun	24:42		160		Finsbury Park parkrun # 583	Finsbury Park	60.19%
25 Feb	8KXC	36:12		178		ECCA Saucony English National Cross Country Championships	Bolesworth Castle	66.85%
11 Feb	7.8KXC	33:05		30		Start Fitness Metropolitan League	Trent Park
22 Jan	HM	85:16	85:03	163	12, 6	Farnborough Winter Half Marathon	Farnborough	77.43%
21 Jan	parkrun	26:28		285		Finsbury Park parkrun # 577	Finsbury Park	56.17%
14 Jan	7.8KXC	34:37		41		Start Fitness Metropolitan League	Welwyn Garden City

2022
03 Dec	parkrun	20:57		8	1, 1	Great Notley parkrun # 378	Great Notley	70.96%
19 Nov	parkrun	20:00		27	1, 1	Chelmsford Central parkrun # 452	Chelmsford Central	74.33%
05 Nov	parkrun	21:30		20	2, 1	Markshall Estate parkrun # 50	Markshall Estate	69.15%
02 Oct	Mar	3:00:35		1923	113	TCS London Marathon	London	75.34%
25 Sep	HM	99:40	99:22	356	22	Ealing Half Marathon	Ealing	66.07%
24 Sep	parkrun	18:46		9	1, 1	Chelmsford Central parkrun # 444	Chelmsford Central	79.04%
04 Sep	HM	84:35		644	35	The Big Half	Greenwich	77.62%
27 Aug	parkrun	23:13		49		Maldon Prom parkrun # 403	Maldon Prom	63.89%
13 Aug	parkrun	21:46		15	2, 1	Maldon Prom parkrun # 401	Maldon Prom	68.15%
30 Jul	parkrun	18:53		11	1, 1	Chelmsford Central parkrun # 436	Chelmsford Central	78.55%
01 Jul	5000	18:51.1		7		Finsbury Park 5000's	Finsbury Park	76.85%
18 Jun	parkrun	20:00		21	1, 1	Finsbury Park parkrun # 553	Finsbury Park	74.17%
12 Jun	HJ	1.35		2		Southern Athletics League Division 3 North London	Parliament Hill
11 Jun	parkrun	19:06		21	1, 1	Burgess parkrun # 425	Burgess	77.66%
21 May	parkrun	19:19		20	1, 1	Highbury Fields parkrun # 482	Highbury Fields	76.79%
24 Apr	HM	83:51	83:42	65	11	Wrexham Elite Half Marathon	Wrexham	78.43%
16 Apr	parkrun	19:03		7	1, 1	Highbury Fields parkrun # 477	Highbury Fields	77.87%
26 Mar	10K	39:13		38	1	Sri Chinmoy 10K	London Battersea Park	77.69%
06 Mar	HM	87:35		675		Cambridge Half Marathon	Cambridge	74.96%
27 Feb	HM	85:32	85:08	376		Wokingham Half Marathon	Wokingham	77.11%
12 Feb	parkrun	19:29		8	-, 1	Pymmes parkrun # 492	Pymmes	76.13%

2021
21 Nov	HM	88:12	88:08	80		St Neots Riverside Half Marathon	St Neots	74.49%
13 Nov	parkrun	19:52		21		Hackney Marshes parkrun # 524	Hackney Marshes	74.66%
17 Oct	10M	64:06	64:01	69		Cabbage Patch 10	Twickenham	77.43%
11 Sep	5000	19:26.77		3		Southern Athletics League - North West London	Parliament Hill	74.32%
05 Sep	HM	1:49:20	1:48:45	476		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	60.21%
03 Jul	Mile	5:34.4		3		Golden Stag Mile	Finsbury Park	75.63%
20 Jun	3000	10:59.78		3		Southern Athletics League - North West London	Harrow	76.29%
18 Apr	Mar	2:59:11		40		Essex Marathon	Saffron Walden	75.77%

2020
13 Dec	HM	83:55		32		Milton Keynes Winter Half Marathon (Day 2)	Milton Keynes	78.03%
27 Sep	5K	19:03	19:03	5		NoblePro MK5km PB Special	Milton Keynes	77.60%
12 Sep	10K	39:36		130		Kew Gardens 10K	Kew	76.68%
01 Mar	HM	85:03		800		Vitality Big Half Marathon	Greenwich	76.86%
25 Jan	parkrun	19:31		36	-, 1	Hackney Marshes parkrun # 501	Hackney Marshes	75.75%

2019
08 Dec	10K	39:39	39:26	415		Telford 10K	Telford	77.01%
17 Nov	HM	84:43	84:38	67		St Neots Riverside Half Marathon	St Neots	77.24%
13 Oct	10M	65:25	65:21	84		Cabbage Patch 10	Twickenham	75.59%
14 Sep	parkrun	19:22		16	-, 1	Mile End parkrun # 397	Mile End	76.25%
17 Aug	TJ	8.86		3		Southern Athletics League Division 3N	Parliament Hill
17 Aug	HJ	1.35		3		Southern Athletics League Division 3N	Parliament Hill
17 Aug	3000	11:21.17		1		Southern Athletics League Division 3N	Parliament Hill	73.66%
11 Aug	10K	41:12		67		London Summer League	London Battersea Park	73.62%
11 Aug	10K	00:41:12		67	-, 2	Summer League	Battersea Park	73.62%
03 Aug	5MMT	33:46		46		Orion Harriers Forest ELVIS 5	Chingford	70.85%
22 Jul	1ML	5:42		210		Self Transcendence Relay (3 x Mile)	Battersea Park
13 Jul	PV	1.40		1		Southern Athletics League Division 3N	Luton
13 Jul	TJ	8.70		4		Southern Athletics League Division 3N	Luton
13 Jul	HJ	1.38		5		Southern Athletics League Division 3N	Luton
13 Jul	5000	19:30.6		2		Southern Athletics League Division 3N	Luton	73.89%
22 Jun	parkrun	19:47		32	-, 1	Highbury Fields parkrun # 404	Highbury Fields	74.64%
15 Jun	400HW	81.9		1		Southern Athletics League Division 3N	Parliament Hill
15 Jun	TJ	9.47		4		Southern Athletics League Division 3N	Parliament Hill
15 Jun	3000	11:24.2		2		Southern Athletics League Division 3N	Parliament Hill	73.33%
15 Jun	1500	5:26.9		3		Southern Athletics League Division 3N	Parliament Hill	71.19%
27 May	10K	41:51	39:53	1129	-, 107	Vitality London 10,000	London	76.06%
26 May	1M	5:45	5:42	144		Vitality Westminster Mile	London
16 May	Other	00:37:45	00:24:05	18		Mornington Chasers Handicap Championship	Highgate Woods
28 Apr	Mar	3:09:35		3274		Virgin London Marathon	London	71.45%
13 Apr	3000	11:10.9		2		Southern Athletics League Division 3N	St. Ives	74.78%
16 Mar	10K	40:00		50		Self Transcendence 10K	Battersea Park	75.83%
24 Feb	HM	87:22	86:59	277		Wokingham Half Marathon	Wokingham	75.03%

2018
15 Dec	parkrun	19:42		30	-, 1	Burgess parkrun # 315	Burgess	74.96%
06 Dec	Other	11:36	11:36	7		3k TT	Parliament Hill Athletics Track
18 Nov	HM	89:01	88:54	122		St Neots Riverside Half Marathon	St Neots	73.42%
04 Nov	10K	40:44	40:40	37		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.59%
14 Oct	10M	67:56		119		Cabbage Patch 10	Twickenham	72.67%
30 Sep	HM	88:45	88:34	214		Ealing Half Marathon	Ealing	73.64%
18 Aug	DT1K	14.02		4		Southern Athletics League Division 3N	Battersea
18 Aug	LJ	4.48		3		Southern Athletics League Division 3N	Battersea
18 Aug	HJ	1.35		2		Southern Athletics League Division 3N	Battersea
18 Aug	TJ	8.89		3		Southern Athletics League Division 3N	Battersea
18 Aug	100	14.7		3		Southern Athletics League Division 3N	Battersea
18 Aug	3000	11:22.6		1		Southern Athletics League Division 3N	Battersea	73.46%
20 Jul	Mile	5:41.66		5		Golden Stag Mile	Finsbury Park	73.66%
14 Jul	TJ	9.29		3		Southern Athletics League Division 3N	Parliament Hill
14 Jul	LJ	4.76		1		Southern Athletics League Division 3N	Parliament Hill
14 Jul	PV	1.65		2		Southern Athletics League Division 3N	Parliament Hill
14 Jul	HJ	1.40		2		Southern Athletics League Division 3N	Parliament Hill
14 Jul	5000	19:58.9		2		Southern Athletics League Division 3N	Parliament Hill	72.12%
25 Jun	5K	19:57		69		Self Transcendence 5K	Battersea Park	74.02%
23 Jun	TJ	9.27		2		Southern Athletics League Division 3N	Parliament Hill
23 Jun	LJ	4.69		2		Southern Athletics League Division 3N	Parliament Hill
23 Jun	HJ	1.35		2		Southern Athletics League Division 3N	Parliament Hill
23 Jun	1500	5:14.6		2		Southern Athletics League Division 3N	Parliament Hill	73.91%
03 Jun	5M	00:33:04		43		Summer League	Perivale	72.33%
28 May	10K	40:49		922		Vitality London 10,000	London	74.32%
27 May	1M	5:42		134		Vitality Westminster Mile	London
20 May	TJ	8.86		3		Southern Athletics League Division 3N	Watford
20 May	5000	19:37.7		1		Southern Athletics League Division 3N	Watford	73.42%
20 May	LJ	4.58		3		Southern Athletics League Division 3N	Watford
20 May	HJ	1.38		4		Southern Athletics League Division 3N	Watford
05 May	parkrun	20:18		25	-, 1	Burgess parkrun # 283	Burgess	72.74%
22 Apr	Mar	3:33:09		4791		Virgin London Marathon	London	63.53%
07 Apr	parkrun	20:17		19	-, 1	Highbury Fields parkrun # 340	Highbury Fields	72.80%
31 Mar	10K	41:00	40:56	42		RunThrough Victoria Park 10K	London Victoria Park	74.10%
04 Mar	HM	89:18		817		The Big Half Marathon (Inc British Championship)	London Tower Bridge	73.03%
24 Feb	8KXC	37:29		301		ECCA Saucony English National Championships	Parliament Hill	64.12%
04 Feb	10K	49:58	49:48	139		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	60.91%
13 Jan	6KXC	26:32		50		Start Fitness Metropolitan League	Wormwood Scrubs	67.27%

2017
19 Nov	HM	90:32	90:26	141		St Neots Riverside Half Marathon	St Neots	72.12%
11 Nov	parkrun	20:22		31	-, 1	Southwark parkrun # 213	London Southwark Park	72.50%
04 Nov	6KXC	24:11		11		North London Championships	Horsenden Hill	73.81%
28 Oct	3MXC	19:34		10		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
15 Oct	10M	69:03		147		Cabbage Patch 10	Twickenham	71.47%
10 Sep	HM	91:54	91:16	917		SimplyHealth Great North Run	Newcastle-South Shields	71.44%
20 Aug	10KNAD	41:04		43		London Summer League	London Battersea Park	73.86%
19 Aug	SP4K	6.38		5		Sweatshop Southern Athletics League Division 3N	Parliament Hill
19 Aug	800	2:34.19		4		Sweatshop Southern Athletics League Division 3N	Parliament Hill
19 Aug	JT600	15.32		5		Sweatshop Southern Athletics League Division 3N	Parliament Hill
31 Jul	5K	19:59		84		Self Transcendence 5K	Battersea Park	73.89%
08 Jul	1500	5:19.6		2		Sweatshop Southern Athletics League Division 3N	Mile End	72.74%
08 Jul	800	2:34.1		4		Sweatshop Southern Athletics League Division 3N	Mile End
02 Jul	5MNAD	33:56		43		London Summer League	Dulwich	70.48%
02 Jul	5M	00:33:56		43	-, 2	Summer League	Dulwich Park	70.48%
22 Jun	Mile	5:49.7		14		Golden Stag Mile	Finsbury Park	71.95%
17 Jun	HJ	1.35		4		Sweatshop Southern Athletics League Division 3N	Lee Valley
17 Jun	TJ	9.29		4		Sweatshop Southern Athletics League Division 3N	Lee Valley
17 Jun	800	2:32.7		2		Sweatshop Southern Athletics League Division 3N	Lee Valley
04 Jun	10K	00:43:03		51	-, 2	Summer League	Gunnersbury Park	70.46%
29 May	10K	43:00	42:38	874		Vitality London 10,000	London	71.15%
28 May	1M	5:51	5:48	2		Vitality Westminster Mile	London
20 May	400	66.6		3		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	HJ	1.35		1		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	800	2:34.7		3		Sweatshop Southern Athletics League Division 3N	St Albans
23 Apr	Mar	3:34:09		7085		Virgin London Marathon	London	63.23%
08 Apr	parkrun	19:55		25	-, 1	Southwark parkrun # 186	London Southwark Park	74.14%
11 Mar	parkrun	20:50		49	-, 1	Chelmsford Central parkrun # 222	Chelmsford	70.88%
19 Feb	HM	94:07	93:40	387		Hampton Court Half Marathon	Kingston upon Thames	69.61%
21 Jan	10KNAD	43:02	42:51	89		RunThrough Battersea Park 10K	London Battersea Park	70.79%

2016
24 Dec	parkrun	21:12		64		Chelmsford Central parkrun # 209	Chelmsford	69.65%
10 Dec	parkrun	21:24		58	-, 1	Chelmsford Central parkrun # 207	Chelmsford	69.00%
20 Nov	HM	99:40	98:47	256		St Neots Riverside Half Marathon	St Neots	66.00%
06 Nov	10K	44:13	44:03	99		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	68.86%
15 Oct	parkrun	22:04		47	-, 1	Highbury Fields parkrun # 261	Highbury Fields	66.92%
02 Oct	10K	45:24	45:00	78		Mornington Chasers Regent's Park 10K Series	London Regents Park	67.41%
27 Aug	Mile	5:59.1		6		Chase the Pace	Parliament Hill Track	70.06%
20 Aug	TJ	9.41		2		Sweatshop Southern Athletics League Division 3N	Battersea
20 Aug	400	65.9		2		Sweatshop Southern Athletics League Division 3N	Battersea
20 Aug	HJ	1.35		3		Sweatshop Southern Athletics League Division 3N	Battersea
20 Jul	Mile	6:01.20		6		Golden Stag Mile Open	Hendon	69.66%
09 Jul	HJ	1.42		2		Sweatshop Southern Athletics League Division 3N	Woodford
09 Jul	400	65.71		1		Sweatshop Southern Athletics League Division 3N	Woodford
09 Jul	800	2:45.62		4		Sweatshop Southern Athletics League Division 3N	Woodford
09 Jul	200	29.26		4		Sweatshop Southern Athletics League Division 3N	Woodford
25 Jun	parkrun	22:36		51	-, 1	Hackney Marshes parkrun # 312	Hackney Marshes	65.34%
18 Jun	100	14.2		4		Sweatshop Southern Athletics League Division 3N	Mile End
18 Jun	LJ	4.57		3		Sweatshop Southern Athletics League Division 3N	Mile End
18 Jun	400	67.5		2		Sweatshop Southern Athletics League Division 3N	Mile End
30 May	10K	44:11	43:50	1081		Vitality London 10,000	London	69.20%
29 May	1M	6:05	6:03	4		Vitality Westminster Mile	London
21 May	400	68.00		2		Sweatshop Southern Athletics League Division 3N	Grays
21 May	200	29.83		3		Sweatshop Southern Athletics League Division 3N	Grays
21 May	HJ	1.40		2		Sweatshop Southern Athletics League Division 3N	Grays
21 May	800	2:44.22		3		Sweatshop Southern Athletics League Division 3N	Grays
08 May	HM	1:52:23		2564		Vitality Run Hackney Half Marathon	Hackney	58.02%
28 Feb	HM	99:04	98:45	254		Kingston Half Marathon	Kingston	66.03%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.01%

This equates to a 5K time of 19:45

It equates to a race time in Highgate Woods of 21:36

The race your handicap is based on is: Dulwich parkrun # 657 2025-12-13

You can find out more about our handicaps here.