Race Results

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Individual Results

Lauren Longhurst

Power of 10 id: 20597

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	19:22	19:31	19:22	19:42	19:55	21:12	22:12	21:52
60	8.49
100	13.02			14.7		14.2
200	26.7					29.26
400					1:06.6	1:05.71
800	2:32.7				2:32.7	2:44.22
1500	5:14.6		5:26.9	5:14.6	5:19.6
Mile	5:41.66			5:41.66	5:49.7	5:59.1
3000	11:10.9		11:10.9	11:22.6
5000	19:30.6		19:30.6	19:37.7
400HW	1:11.4		1:21.9
5K	19:03	19:03		19:57	19:59
5M	33:04			33:04	33:56
10M	1:05:21		1:05:21	1:07:56	1:09:03
10K	39:26	39:36	39:26	40:40	42:38	43:50	45:55
1M	5:42		5:42	5:42	5:48	6:03
HM	1:23:55	1:23:55	1:24:38	1:28:34	1:30:26	1:38:45	1:43:41	1:46:34
Mar	3:09:35		3:09:35	3:33:09	3:34:09		3:50:15	4:03:44

Event		2013	2012	2011	2010	2009	2006	2005
parkrun
60					8.6		8.49	8.5
100		13.02	13.15	13.12	13.2	13.56
200		26.7	26.7	26.9	27.25	27.8
400		1:00.48		1:01.1	1:01.96	1:04.75
800
1500
Mile
3000
5000
400HW		1:14.33	1:13.8		1:14.3	1:11.4
5K
5M
10M
10K
1M
HM
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
13 Dec	HM	83:55		32		Milton Keynes Winter Half Marathon (Day 2)	Milton Keynes	78.03%
27 Sep	5K	19:03	19:03	5		NoblePro MK5km PB Special	Milton Keynes	77.60%
12 Sep	10K	39:36		130		Kew Gardens 10K	Kew	76.68%
01 Mar	HM	85:03		800		Vitality Big Half Marathon	Greenwich	76.86%
25 Jan	parkrun	19:31		36	1	Hackney Marshes parkrun # 501	Hackney Marshes	75.75%

2019
08 Dec	10K	39:39	39:26	415		Telford 10K	Telford	77.01%
17 Nov	HM	84:43	84:38	67		St Neots Riverside Half Marathon	St Neots	77.24%
13 Oct	10M	65:25	65:21	84		Cabbage Patch 10	Twickenham	75.59%
14 Sep	parkrun	19:22		16	1	Mile End parkrun # 397	Mile End	76.25%
17 Aug	TJ	8.86		3		Southern Athletics League Division 3N	Parliament Hill
17 Aug	HJ	1.35		3		Southern Athletics League Division 3N	Parliament Hill
17 Aug	3000	11:21.17		1		Southern Athletics League Division 3N	Parliament Hill	73.66%
11 Aug	10K	41:12		67		London Summer League	London Battersea Park	73.62%
11 Aug	10K	00:41:12		67	2	Summer League	Battersea Park	73.62%
03 Aug	5MMT	33:46		46		Orion Harriers Forest ELVIS 5	Chingford	70.85%
22 Jul	1ML	5:42		210		Self Transcendence Relay (3 x Mile)	Battersea Park
13 Jul	TJ	8.70		4		Southern Athletics League Division 3N	Luton
13 Jul	5000	19:30.6		2		Southern Athletics League Division 3N	Luton	73.89%
13 Jul	PV	1.40		1		Southern Athletics League Division 3N	Luton
13 Jul	HJ	1.38		5		Southern Athletics League Division 3N	Luton
22 Jun	parkrun	19:47		32	1	Highbury Fields parkrun # 404	Highbury Fields	74.64%
15 Jun	1500	5:26.9		3		Southern Athletics League Division 3N	Parliament Hill	71.19%
15 Jun	3000	11:24.2		2		Southern Athletics League Division 3N	Parliament Hill	73.33%
15 Jun	400HW	81.9		1		Southern Athletics League Division 3N	Parliament Hill
15 Jun	TJ	9.47		4		Southern Athletics League Division 3N	Parliament Hill
27 May	10K	41:51	39:53	1129	107	Vitality London 10,000	London	76.06%
26 May	1M	5:45	5:42	144		Vitality Westminster Mile	London
16 May	Other	00:37:45	00:24:05	18		Mornington Chasers Handicap Championship	Highgate Woods
28 Apr	Mar	3:09:35		3274		Virgin London Marathon	London	71.45%
13 Apr	3000	11:10.9		2		Southern Athletics League Division 3N	St. Ives	74.78%
16 Mar	10K	40:00		50		Self Transcendence 10K	Battersea Park	75.83%
24 Feb	HM	87:22	86:59	277		Wokingham Half Marathon	Wokingham	75.03%

2018
15 Dec	parkrun	19:42		30	1	Burgess parkrun # 315	Burgess	74.96%
06 Dec	Other	11:36	11:36	7		3k TT	Parliament Hill Athletics Track
18 Nov	HM	89:01	88:54	122		St Neots Riverside Half Marathon	St Neots	73.42%
04 Nov	10K	40:44	40:40	37		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.59%
14 Oct	10M	67:56		119		Cabbage Patch 10	Twickenham	72.67%
30 Sep	HM	88:45	88:34	214		Ealing Half Marathon	Ealing	73.64%
18 Aug	TJ	8.89		3		Southern Athletics League Division 3N	Battersea
18 Aug	DT1K	14.02		4		Southern Athletics League Division 3N	Battersea
18 Aug	LJ	4.48		3		Southern Athletics League Division 3N	Battersea
18 Aug	HJ	1.35		2		Southern Athletics League Division 3N	Battersea
18 Aug	3000	11:22.6		1		Southern Athletics League Division 3N	Battersea	73.46%
18 Aug	100	14.7		3		Southern Athletics League Division 3N	Battersea
30 Jul	1ML	5:44		75		Self Transcendence Relay (3 x Mile)	Battersea Park
20 Jul	Mile	5:41.66		5		Golden Stag Mile	Finsbury Park	73.66%
14 Jul	TJ	9.29		3		Southern Athletics League Division 3N	Parliament Hill
14 Jul	LJ	4.76		1		Southern Athletics League Division 3N	Parliament Hill
14 Jul	PV	1.65		2		Southern Athletics League Division 3N	Parliament Hill
14 Jul	HJ	1.40		2		Southern Athletics League Division 3N	Parliament Hill
14 Jul	5000	19:58.9		2		Southern Athletics League Division 3N	Parliament Hill	72.12%
25 Jun	5K	19:57		69		Self Transcendence 5K	Battersea Park	74.02%
23 Jun	TJ	9.27		2		Southern Athletics League Division 3N	Parliament Hill
23 Jun	1500	5:14.6		2		Southern Athletics League Division 3N	Parliament Hill	73.91%
23 Jun	HJ	1.35		2		Southern Athletics League Division 3N	Parliament Hill
23 Jun	LJ	4.69		2		Southern Athletics League Division 3N	Parliament Hill
03 Jun	5M	00:33:04		43		Summer League	Perivale	72.33%
28 May	10K	40:49		922		Vitality London 10,000	London	74.32%
27 May	1M	5:42		134		Vitality Westminster Mile	London
20 May	5000	19:37.7		1		Southern Athletics League Division 3N	Watford	73.42%
20 May	HJ	1.38		4		Southern Athletics League Division 3N	Watford
20 May	TJ	8.86		3		Southern Athletics League Division 3N	Watford
20 May	LJ	4.58		3		Southern Athletics League Division 3N	Watford
05 May	parkrun	20:18		25	1	Burgess parkrun # 283	Burgess	72.74%
22 Apr	Mar	3:33:09		4791		Virgin London Marathon	London	63.53%
07 Apr	parkrun	20:17		19	1	Highbury Fields parkrun # 340	Highbury Fields	72.80%
31 Mar	10K	41:00	40:56	42		RunThrough Victoria Park 10K	London Victoria Park	74.10%
04 Mar	HM	89:18		817		The Big Half Marathon (Inc British Championship)	London Tower Bridge	73.03%
24 Feb	8KXC	37:29		301		ECCA Saucony English National Championships	Parliament Hill	64.12%
04 Feb	10K	49:58	49:48	139		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	60.91%
13 Jan	6KXC	26:32		50		Start Fitness Metropolitan League	Wormwood Scrubs	67.27%

2017
19 Nov	HM	90:32	90:26	141		St Neots Riverside Half Marathon	St Neots	72.12%
11 Nov	parkrun	20:22		31	1	Southwark parkrun # 213	London Southwark Park	72.50%
04 Nov	6KXC	24:11		11		North London Championships	Horsenden Hill	73.81%
28 Oct	3MXC	19:34		10		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
15 Oct	10M	69:03		147		Cabbage Patch 10	Twickenham	71.47%
10 Sep	HM	91:54	91:16	917		SimplyHealth Great North Run	Newcastle-South Shields	71.44%
20 Aug	10KNAD	41:04		43		London Summer League	London Battersea Park	73.86%
19 Aug	SP4K	6.38		5		Sweatshop Southern Athletics League Division 3N	Parliament Hill
19 Aug	800	2:34.19		4		Sweatshop Southern Athletics League Division 3N	Parliament Hill
19 Aug	JT600	15.32		5		Sweatshop Southern Athletics League Division 3N	Parliament Hill
31 Jul	5K	19:59		84		Self Transcendence 5K	Battersea Park	73.89%
08 Jul	800	2:34.1		4		Sweatshop Southern Athletics League Division 3N	Mile End
08 Jul	1500	5:19.6		2		Sweatshop Southern Athletics League Division 3N	Mile End	72.74%
02 Jul	5MNAD	33:56		43		London Summer League	Dulwich	70.48%
02 Jul	5M	00:33:56		43	2	Summer League	Dulwich Park	70.48%
22 Jun	Mile	5:49.7		14		Golden Stag Mile	Finsbury Park	71.95%
17 Jun	HJ	1.35		4		Sweatshop Southern Athletics League Division 3N	Lee Valley
17 Jun	TJ	9.29		4		Sweatshop Southern Athletics League Division 3N	Lee Valley
17 Jun	800	2:32.7		2		Sweatshop Southern Athletics League Division 3N	Lee Valley
04 Jun	10K	00:43:03		51	2	Summer League	Gunnersbury Park	70.46%
29 May	10K	43:00	42:38	874		Vitality London 10,000	London	71.15%
28 May	1M	5:51	5:48	2		Vitality Westminster Mile	London
20 May	HJ	1.35		1		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	800	2:34.7		3		Sweatshop Southern Athletics League Division 3N	St Albans
20 May	400	66.6		3		Sweatshop Southern Athletics League Division 3N	St Albans
23 Apr	Mar	3:34:09		7085		Virgin London Marathon	London	63.23%
08 Apr	parkrun	19:55		25	1	Southwark parkrun # 186	London Southwark Park	74.14%
11 Mar	parkrun	20:50		49	1	Chelmsford Central parkrun # 222	Chelmsford	70.88%
19 Feb	HM	94:07	93:40	387		Hampton Court Half Marathon	Kingston upon Thames	69.61%
21 Jan	10KNAD	43:02	42:51	89		RunThrough Battersea Park 10K	London Battersea Park	70.79%

2016
24 Dec	parkrun	21:12		64		Chelmsford Central parkrun # 209	Chelmsford	69.65%
10 Dec	parkrun	21:24		58	1	Chelmsford Central parkrun # 207	Chelmsford	69.00%
20 Nov	HM	99:40	98:47	256		St Neots Riverside Half Marathon	St Neots	66.00%
06 Nov	10K	44:13	44:03	99		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	68.86%
15 Oct	parkrun	22:04		47	1	Highbury Fields parkrun # 261	Highbury Fields	66.92%
02 Oct	10K	45:24	45:00	78		Mornington Chasers Regent's Park 10K Series	London Regents Park	67.41%
27 Aug	Mile	5:59.1		6		Chase the Pace	Parliament Hill Track	70.06%
20 Aug	TJ	9.41		2		Sweatshop Southern Athletics League Division 3N	Battersea
20 Aug	HJ	1.35		3		Sweatshop Southern Athletics League Division 3N	Battersea
20 Aug	400	65.9		2		Sweatshop Southern Athletics League Division 3N	Battersea
20 Jul	Mile	6:01.20		6		Golden Stag Mile Open	Hendon	69.66%
09 Jul	HJ	1.42		2		Sweatshop Southern Athletics League Division 3N	Woodford
09 Jul	400	65.71		1		Sweatshop Southern Athletics League Division 3N	Woodford
09 Jul	800	2:45.62		4		Sweatshop Southern Athletics League Division 3N	Woodford
09 Jul	200	29.26		4		Sweatshop Southern Athletics League Division 3N	Woodford
25 Jun	parkrun	22:36		51	1	Hackney Marshes parkrun # 312	Hackney Marshes	65.34%
18 Jun	100	14.2		4		Sweatshop Southern Athletics League Division 3N	Mile End
18 Jun	LJ	4.57		3		Sweatshop Southern Athletics League Division 3N	Mile End
18 Jun	400	67.5		2		Sweatshop Southern Athletics League Division 3N	Mile End
30 May	10K	44:11	43:50	1081		Vitality London 10,000	London	69.20%
29 May	1M	6:05	6:03	4		Vitality Westminster Mile	London
21 May	800	2:44.22		3		Sweatshop Southern Athletics League Division 3N	Grays
21 May	200	29.83		3		Sweatshop Southern Athletics League Division 3N	Grays
21 May	HJ	1.40		2		Sweatshop Southern Athletics League Division 3N	Grays
21 May	400	68.00		2		Sweatshop Southern Athletics League Division 3N	Grays
08 May	HM	1:52:23		2564		Vitality Run Hackney Half Marathon	Hackney	58.02%
28 Feb	HM	99:04	98:45	254		Kingston Half Marathon	Kingston	66.03%

2015
01 Nov	10K	45:55	45:55	80		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	66.06%
24 Oct	parkrun	22:12		51		Hackney Marshes parkrun # 276	Hackney Marshes	66.52%
10 Oct	parkrun	22:41		47		Finsbury Park parkrun # 295	Finsbury Park	65.10%
03 Oct	parkrun	22:23		42	1	Highbury Fields parkrun # 207	Highbury Fields	65.97%
16 Aug	10K	47:21	47:07	42		London Summer 10K	London Regents Park	64.38%
18 Jul	parkrun	23:38		62	1	Hampstead Heath parkrun # 221	Hampstead Heath	62.48%
11 Jul	parkrun	24:40		75		Hampstead Heath parkrun # 220	Hampstead Heath	59.86%
09 May	parkrun	23:08		68	1	Guildford parkrun # 158	Guildford	63.83%
26 Apr	Mar	3:51:32	3:50:15	10074		Virgin London Marathon	London	58.81%
08 Mar	HM	1:45:31	1:43:41	938		Surrey Half Marathon	Woking	62.88%

2014
01 Nov	parkrun	23:46		83		Guildford parkrun # 130	Guildford	62.13%
13 Sep	parkrun	23:03		46		Guildford parkrun # 123	Guildford	64.06%
23 Aug	parkrun	22:37		41	1	Guildford parkrun # 120	Guildford	65.29%
28 Jun	parkrun	23:24		60		Guildford parkrun # 114	Guildford	63.11%
25 May	Mar	4:06:47	4:03:44	3614		Edinburgh Marathon Festival Marathon	Edinburgh	55.56%
17 May	parkrun	22:41		44	1	Guildford parkrun # 110	Guildford	65.10%
19 Apr	parkrun	21:52		38		Colchester Castle parkrun # 54	Colchester Castle	67.53%
05 Apr	parkrun	22:17		38	1	Guildford parkrun # 104	Guildford	66.27%
09 Mar	HM	1:49:28	1:46:34	1199		Surrey Half Marathon	Guildford	61.18%
08 Feb	parkrun	23:53		24	1	Guildford parkrun # 96	Guildford	61.83%

2013
10 Aug	200	27.00		2		Sweatshop Southern Athletics League Division 1	Abingdon
10 Aug	TJ	10.06		1		Sweatshop Southern Athletics League Division 1	Abingdon
10 Aug	HJ	1.40		3		Sweatshop Southern Athletics League Division 1	Abingdon
10 Aug	100	13.29		3		Sweatshop Southern Athletics League Division 1	Abingdon
10 Aug	400	61.37		1		Sweatshop Southern Athletics League Division 1	Abingdon
13 Jul	200	26.9		3		Sweatshop Southern Athletics League Division 1	Basingstoke
13 Jul	400	61.7		1		Sweatshop Southern Athletics League Division 1	Basingstoke
13 Jul	HJ	1.40		3		Sweatshop Southern Athletics League Division 1	Basingstoke
07 Jul	400HW	74.33		7		UK Women's League Division 1	Wigan
07 Jul	400	62.22		5		UK Women's League Division 1	Wigan
07 Jul	TJ	9.96		4		UK Women's League Division 1	Wigan
23 Jun	400	62.6		1		East Anglian League	Chelmsford
15 Jun	400	61.8		2		Sweatshop Southern Athletics League Division 1	Chelmsford
15 Jun	200	27.6		1		Sweatshop Southern Athletics League Division 1	Chelmsford
09 Jun	400	61.38		3		UK Women's League Division 1	Southampton
25 May	100	13.02		5		Essex County Championships	Chelmsford
25 May	400	60.75		3		Essex County Championships	Chelmsford
18 May	400	60.79		1		Sweatshop Southern Athletics League Division 1	Bromley
06 May	400	60.75		5		Hertfordshire County AAA Open Graded Meeting	Stevenage
05 May	200	27.15		4		BUCS Championships	Bedford
20 Apr	200	26.7		2		Sweatshop Southern Athletics League Division 1	Harrow
20 Apr	HJ	1.40		3		Sweatshop Southern Athletics League Division 1	Harrow
20 Apr	400	60.8		1		Sweatshop Southern Athletics League Division 1	Harrow
24 Feb	400	60.93		5		BUCS Indoor Championships	Sheffield
24 Feb	200	27.45		4		BUCS Indoor Championships	Sheffield
23 Feb	400	60.48		3		BUCS Indoor Championships	Sheffield
09 Feb	400	61.37		2		Eastern Counties Championships inc Essex Championships	Lee Valley
09 Feb	200	27.40		1		Eastern Counties Championships inc Essex Championships	Lee Valley
26 Jan	400	62.48		4		London U20/Senior Games	Lee Valley
26 Jan	200	27.69		1		London U20/Senior Games	Lee Valley

2012
01 Sep	400HW	73.8		1		Southern Athletics League Division 1	Peterborough
01 Sep	PV	1.10		4		Southern Athletics League Division 1	Peterborough
01 Sep	200	27.6		1		Southern Athletics League Division 1	Peterborough
01 Sep	100	13.7		1		Southern Athletics League Division 1	Peterborough
18 Jul	100	13.15		7		Lee Valley Sprint Evening Open	Lee Valley
14 Jul	400	60.2		1		Southern Athletics League Division 1	Chelmsford
14 Jul	200	26.7		1		Southern Athletics League Division 1	Chelmsford
11 Jul	400	61.07		4		Watford Graded Open	Watford
01 Jul	400	62.2		1		UK Women's League Division 2	Stevenage
01 Jul	TJ	9.82		3		UK Women's League Division 2	Stevenage
09 Jun	TJ	9.54		1		Southern Athletics League Division 1	Chelmsford
09 Jun	PV	1.20		3		Southern Athletics League Division 1	Chelmsford
09 Jun	400	60.6		2		Southern Athletics League Division 1	Chelmsford
02 Jun	100	13.42		2		Eastern AA Championships	Cambridge
02 Jun	200	27.19		4		Eastern AA Championships	Cambridge
27 May	400	61.5		4		UK Women's League Division 2	Portsmouth
27 May	LJ	5.03		5		UK Women's League Division 2	Portsmouth
27 May	HJ	1.35		3		UK Women's League Division 2	Portsmouth
20 May	400	61.2		1		East Anglian League	Luton
20 May	200	27.7		1		East Anglian League	Luton
19 May	200	26.9		1		Southern Athletics League Division 1	Stevenage
13 May	200	27.27		3		Essex County Championships	Chelmsford
12 May	400	61.01		4		Essex County Championships	Chelmsford
12 May	LJ	4.83		8		Essex County Championships	Chelmsford
06 May	200	27.46		6		BUCS Championships	Olympic Park
28 Apr	400	65.31		4		London Inter-Club Challenge	Parliament Hill
21 Apr	HJ	1.40		3		Southern Athletics League Division 1	Lee Valley
21 Apr	LJ	4.78		4		Southern Athletics League Division 1	Lee Valley
21 Apr	TJ	9.74		4		Southern Athletics League Division 1	Lee Valley
21 Apr	400	59.3		3		Southern Athletics League Division 1	Lee Valley
07 Apr	LJ	4.07		2		Chelmsford Open	Chelmsford
07 Apr	200	27.77		4		Chelmsford Open	Chelmsford
01 Apr	200	27.7		3		Havering Mayesbrook Spring Warm-Up	Hornchurch
26 Feb	200	27.76		4		BUCS Indoor Championships	Sheffield
25 Feb	400	63.97		6		BUCS Indoor Championships	Sheffield
19 Feb	400	62.61		3		Midland Counties Open	Birmingham
28 Jan	400	DQ				London U20/Senior Games	Lee Valley

2011
07 Dec	400	65.3		1		SESSA Championships	Lee Valley
30 Jul	TJ	10.39		3		Southern Athletics League Division 1	Worthing
30 Jul	400	62.6		2		Southern Athletics League Division 1	Worthing
30 Jul	LJ	4.91		2		Southern Athletics League Division 1	Worthing
17 Jul	400	61.5		1		East Anglian League	Braintree
17 Jul	LJ	4.56		1		East Anglian League	Braintree
13 Jul	400	61.79		4		Watford Open	Watford
09 Jul	400	61.9		3		Southern Athletics League Division 1	Norwich
09 Jul	100	14.0		3		Southern Athletics League Division 1	Norwich
09 Jul	200	28.9		4		Southern Athletics League Division 1	Norwich
06 Jul	100	13.5		3		Rosenheim League West Division	Eton
06 Jul	200	27.3		2		Rosenheim League West Division	Eton
29 Jun	200	27.22		4		Watford Open	Watford
29 Jun	100	13.23		2		Watford Open	Watford
18 Jun	400	62.41		6		South of England U20 / Senior Championships	Ashford
11 Jun	200	27.23		4		London Inter Club Challenge	Hendon
11 Jun	100	13.39		6		London Inter Club Challenge	Hendon
28 May	100	13.12		5		Eastern AA Championships	Cambridge
21 May	TJ	10.09		2		Southern Athletics League Division 1	Chelmsford
21 May	200	27.4		3		Southern Athletics League Division 1	Chelmsford
21 May	400	61.1		1		Southern Athletics League Division 1	Chelmsford
15 May	200	27.53		4		Essex County Championships	Chelmsford
14 May	100	13.50		7		Essex County Championships	Chelmsford
14 May	400	61.79		6		Essex County Championships	Chelmsford
07 May	LJ	4.96		4		Southern Athletics League Division 1	Harrow
07 May	100	14.0		4		Southern Athletics League Division 1	Harrow
07 May	400	61.8		2		Southern Athletics League Division 1	Harrow
07 May	TJ	9.39		3		Southern Athletics League Division 1	Harrow
07 May	200	26.9		4		Southern Athletics League Division 1	Harrow
23 Apr	400	61.77		3		Chelmsford Open	Chelmsford
23 Apr	200	27.19		5		Chelmsford Open	Chelmsford
06 Apr	400	63.82		4		Watford Open	Watford
12 Mar	400	61.80		4		Eastern Counties & Essex Indoor Championships	Lee Valley
12 Mar	200	27.63		3		Eastern Counties & Essex Indoor Championships	Lee Valley
06 Feb	200	27.52		5		Birmingham Games	Birmingham
05 Feb	400	62.54		6		Birmingham Games	Birmingham
29 Jan	400	62.98		4		London U20/Senior Games	Lee Valley
29 Jan	200	28.12		3		London U20/Senior Games	Lee Valley
09 Jan	400	63.12		5		SEAA Championships (inc U15/U17 Pentathlon)	Lee Valley

2010
04 Sep	TJ	9.63		2		Southern Women's League Premier - Match 1	Hemel Hampstead
30 Aug	400	63.8		1		Colchester & Braintree Open Meeting	Colchester
30 Aug	LJ	4.72		1		Colchester & Braintree Open Meeting	Colchester
30 Aug	200	27.5		2		Colchester & Braintree Open Meeting	Colchester
08 Aug	200	27.6		4		East Anglian League	Braintree
08 Aug	400	62.7		3		East Anglian League	Braintree
07 Aug	LJ	4.82		3		Southern Women's League Premier - Match 2	Eton
07 Aug	HJ	1.40		2		Southern Women's League Premier - Match 2	Eton
07 Aug	100	13.4		1		Southern Women's League Premier - Match 2	Eton
07 Aug	200	27.5		3		Southern Women's League Premier - Match 2	Eton
28 Jul	400	63.30		6		Watford Graded Open	Watford
17 Jul	200	27.26		4		Eastern AA Championships	Cambridge
17 Jul	400	61.96		5		Eastern AA Championships	Cambridge
26 Jun	LJ	5.14		2		Southern Women's League Premier	Guildford
26 Jun	100	13.2		2		Southern Women's League Premier	Guildford
19 Jun	100	14.03		5		London Inter Club Challenge	Woodford
16 Jun	400	63.01		6		Watford Graded Open	Watford
12 Jun	400	62.14		7		Southern Counties U20/Senior Championships	Crystal Palace
02 Jun	100	13.65		1		Watford Graded Open	Watford
02 Jun	200	27.55		3		Watford Graded Open	Watford
22 May	400HW	74.3		3		Southern Women's League Premier	Horsham
22 May	HJ	1.35		3		Southern Women's League Premier	Horsham
22 May	LJ	4.98		4		Southern Women's League Premier	Horsham
22 May	TJ	9.51		2		Southern Women's League Premier	Horsham
22 May	200	27.7		4		Southern Women's League Premier	Horsham
16 May	HJ	1.43		1		East Anglian League	Chelmsford
09 May	200	27.25		5		Essex County Championships	Chelmsford
08 May	400	63.20		4		Essex County Championships	Chelmsford
03 May	400	64.79		1		Birmingham Rowheath AC Open	Birmingham (Un)
24 Apr	100	13.9		3		Southern Women's League Premier - Match 1	Reading
24 Apr	200	28.2		3		Southern Women's League Premier - Match 1	Reading
24 Apr	HJ	1.40		2		Southern Women's League Premier - Match 1	Reading
17 Feb	200	27.85		3		RAF & Inter Universities Championships	Sheffield
17 Feb	400	65.56		3		RAF & Inter Universities Championships	Sheffield
07 Feb	60	8.6		5		Essex Championships	Lee Valley
07 Feb	LJ	4.83		2		Essex Championships	Lee Valley
06 Feb	200	28.29		3		Essex Championships	Lee Valley
06 Feb	400	63.62		4		Essex Championships	Lee Valley
31 Jan	400	65.58		3		London Games	Lee Valley
30 Jan	200	28.21		2		London Games	Lee Valley

2009
31 Aug	LJ	4.99		3		Peterborough City Games	Peterborough
29 Aug	100	13.56		5		London Inter Club Challenge	Hendon
29 Jul	400	64.75		4		Watford Open Graded Meeting	Watford
25 Jul	400HW	71.4		3		Southern Women's League Premier	Chelmsford
25 Jul	LJ	4.83		2		Southern Women's League Premier	Chelmsford
25 Jul	TJ	10.14		3		Southern Women's League Premier	Chelmsford
19 Jul	200	27.8		2		East Anglian League	Ipswich
19 Jul	LJ	5.08		1		East Anglian League	Ipswich
27 Jun	LJ	5.09		1		Southern Women's League Premier Match 2	Reading
21 Jun	TJ	9.93		3		East Anglian League	Luton
21 Jun	LJ	4.88		3		East Anglian League	Luton
03 Jun	200	27.90		5		Watford Open Graded Meeting	Watford
04 May	TJ	10.21		7		BUCS Championships	Bedford
25 Apr	TJ	10.10		2		Southern Women's League Premier Reading Match	Reading
01 Mar	LJ	5.12		1		Inter University Match	Cardiff
01 Mar	TJ	10.13		2		Inter University Match	Cardiff

2008
26 Jul	LJ	4.87				Southern Womens League - Premier	Guildford
26 Jul	TJ	10.14		1		Southern Women's Track & Field League - Premier Division - Match 2	Guildford
19 Jul	LJ	4.97				Southend-on-Sea AC Championships & Open	Southend
10 May	LJ	5.01		4		Essex Championships	Basildon
15 Mar	LJ	4.75				BUSA Indoor Championships	Sheffield

2007
16 Sep	TJ	10.19		1		East Anglian League Final	Bury St. Edmunds
28 Jul	LJ	4.86				Southern Women's League Division 1	Chelmsford
08 Jul	LJ	4.87				Eastern Athletic Association Championships	Cambridge
17 Jun	LJ	4.98				South of England Senior Championships	Crystal Palace
02 Jun	LJ	4.93				Southern Women's League Division 1	Guildford
19 May	LJ	4.96				Southern Women's League Division 1	Portsmouth
12 May	LJ	5.15		3		Essex County Championships	Chelmsford
28 Apr	LJ	4.98				Southern Women's League Div 1 & Div 3E	Carshalton
15 Apr	LJ	4.79				Havering Mayesbrook Spring Open	Barking

2006
12 Aug	LJ	5.02		1		Southern Women's League Division 1	Carshalton
13 May	LJ	5.05		3		Essex County Championships	Chelmsford
13 May	TJ	10.41		6		Essex County Championships	Chelmsford
15 Apr	TJ	10.05		2		Chelmsford Open Meeting	Chelmsford
29 Jan	LJ	5.00		2		Essex Championships	Chelmsford
29 Jan	TJ	10.00		4		Essex Championships	Chelmsford
22 Jan	TJ	10.12		9		South of England Indoor Championships	Uxbridge
08 Jan	60	8.49		1		Windsor, Slough, Eton & Hounslow AC Winter Series	Eton
08 Jan	TJ	10.12		2		Windsor, Slough, Eton & Hounslow AC Winter Series	Eton

2005
10 Dec	LJ	4.86		1		ADIDAS SPRINT LONDON MEETING	Carshalton
10 Dec	60	8.50		3		ADIDAS SPRINT LONDON MEETING	Carshalton
28 Aug	TJ	10.09		9		SEAA Inter Counties U20/U15	Abingdon
23 Jul	LJ	5.01		3		SWL D1	Battersea Park
10 Jul	TJ	10.22		1		East Anglian League	Chelmsford
10 Jul	LJ	5.05		1		East Anglian League	Chelmsford
05 Jun	TJ	10.14		1		Luton	Luton
04 Jun	TJ	10.20		2		Southern Women's League	Haringey
21 May	TJ	10.27		2		Reading	Reading
15 May	TJ	10.27		2		Essex County Championships	Barking
30 Apr	LJ	5.03		2		Chelmsford	Chelmsford
30 Apr	TJ	10.64		1		Chelmsford	Chelmsford
17 Apr	TJ	10.22		1		Colchester	Colchester
17 Apr	LJ	5.14		4		Colchester	Colchester
10 Apr	LJ	5.01		1		Havering Mayesbrook Spring Warm Up	Barking
13 Mar	80	11.2		3		HAVERING MAYESBROOK SPRING WARM-UP	Hornchurch

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.93%

This equates to a race time of 20:46

The race this is based on is: Milton Keynes Winter Half Marathon (Day 2) 2020-12-13