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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 18:16 | 19:40 | 21:58 | 19:11 | |||||
| 4:45.2 | ||||||||
| 19:08.5 | ||||||||
| 44:22.3 | ||||||||
| 7:42.71 | 17:18 | 14:05 | ||||||
| 17:36 | 17:53 | 17:36 | 17:45 | 19:33 | ||||
| 1:05:03 | 1:05:03 | 1:05:35 | ||||||
| 2:25:41 | ||||||||
| 36:56 | 42:00 | 36:56 | 37:05 | |||||
| 1:19:34 | 1:19:34 | 1:28:50 | 1:26:49 | 1:27:25 | ||||
| 2:56:00 | 2:56:00 | 2:56:26 | 2:58:22 | 3:12:18 | ||||
| Event | 2018 | 2017 | 2016 | |||||
| 18:32 | 18:16 | 18:47 | ||||||
| 4:45.2 | ||||||||
| 19:08.5 | ||||||||
| 44:22.3 | ||||||||
| 20:25 | 12:31 | 7:42.71 | ||||||
| 2:25:41 | ||||||||
| 39:48 | 41:07 | |||||||
| 1:27:02 | 1:23:59 | 1:30:17 | ||||||
| 3:16:02 | 3:27:22 | |||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| 10K | 44:22 | 42:00 | 26 | 3 | RunThrough Wimbledon Christmas Run 5K / 10K | Wimbledon | 64.21% | ||
| Mar | 2:56:11 | 2:56:00 | 114 | Abingdon Marathon | Abingdon | 70.21% | |||
| 5K | 17:59 | 71 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 73.40% | ||||
| 5K | 18:10 | 125 | Sri Chinmoy 5K | Battersea Park | 72.66% | ||||
| 5K | 17:53 | 106 | Sri Chinmoy 5K | Battersea Park | 73.81% | ||||
| Mar | 3:03:54 | 3501 | TCS London Marathon | London | 67.04% | ||||
| 2024 | |||||||||
| 5K | 17:38 | 17:36 | 26 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 75.00% | |||
| HM | 79:38 | 79:34 | 18 | RunThrough Victoria Park | London Victoria Park | 73.57% | |||
| Mar | 2:56:33 | 2:56:26 | 102 | Abingdon Marathon | Abingdon | 69.88% | |||
| HM | 86:50 | 623 | The Big Half | Greenwich | 67.31% | ||||
| HMMT | 81:40 | 81:40 | 60 | RunThrough Hampton Court Palace Half Marathon | Thames Ditton | 71.57% | |||
| 10K | 36:56 | 36:56 | 10 | RunThrough Hyde Park 5K / 10K | London Hyde Park | 72.56% | |||
| 10K | 37:33 | 37:29 | 10 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.50% | |||
| 2023 | |||||||||
| Mar | 2:58:30 | 2:58:22 | 96 | Abingdon Marathon | Abingdon | 69.01% | |||
| 5K | 18:30 | 71 | Chingford League 5K | Lee Valley | 70.72% | ||||
| HM | 88:50 | 1136 | The Big Half | Greenwich | 65.74% | ||||
| 5K | 17:45 | 124 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 73.71% | ||||
| 5K | 18:14 | 130 | Sri Chinmoy 5K | Battersea Park | 71.76% | ||||
| 10K | 00:37:05 | 00:37:05 | 38 | 35 | Sri Chinmoy 10K | London Battersea Park | 72.18% | ||
| Other | 00:40:55 | 00:23:24 | 10 | Chasers Handicap race | Highgate Woods | ||||
| Mar | 3:06:18 | 1570 | 639 | Adidas Manchester Marathon | Manchester | 66.00% | |||
| 2022 | |||||||||
| HM | 87:02 | 86:49 | 107 | St Neots Riverside Half Marathon | St Neots | 67.27% | |||
| 5KNAD | 19:13 | 61 | Chingford League | Hog Hill | 68.08% | ||||
| 10M | 65:19 | 65:03 | 110 | Cabbage Patch 10 | Twickenham | 67.67% | |||
| 5K | 19:33 | 73 | Chingford League | Lee Valley | 66.92% | ||||
| HM | 92:06 | 1344 | The Big Half | Greenwich | 63.39% | ||||
| Beer Mile | 17:18 | Chaser's Beer Mile | Regents Park | ||||||
| 3KXCL | 14:26 | 38 | Chingford League Relays | Wanstead Flats | |||||
| 12KXC | 67:43 | 1520 | ECCA Saucony English National Championships | Parliament Hill | 47.80% | ||||
| 15KXC | 66:13 | 455 | South of England AA Championships | Beckenham | 61.79% | ||||
| 2021 | |||||||||
| HM | 89:38 | 87:25 | 331 | Reading Half Marathon | Reading | 66.79% | |||
| parkrun | 20:31 | 20 | Finsbury Park parkrun # 521 | Finsbury Park | 63.61% | ||||
| 10M | 66:07 | 65:35 | 95 | Cabbage Patch 10 | Twickenham | 67.09% | |||
| 8KMT | 32:52 | 25 | Chingford League | Dagenham | 64.55% | ||||
| 5KNAD | 20:11 | 48 | Chingford League | Hogs Hill | 64.49% | ||||
| parkrun | 19:40 | 24 | Hackney Marshes parkrun # 515 | Hackney Marshes | 66.19% | ||||
| HM | 93:21 | 93:07 | 206 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 62.70% | |||
| 2020 | |||||||||
| Beer Mile | 00:14:05 | 8 | Karl Baddeley Memorial Beer Mile | Regent’s Park | |||||
| parkrun | 21:58 | 20 | Abingdon parkrun # 425 | Abingdon | 59.18% | ||||
| 2019 | |||||||||
| Mar | 03:13:46 | 03:12:18 | 640 | 597 | Shonan International Marathon | Kanagawa, Japan | 63.94% | ||
| parkrun | 19:11 | 7 | Futakotamagawa parkrun # 9 | Futakotamagawa, JPN | 67.68% | ||||
| parkrun | 19:58 | 9 | Futakotamagawa parkrun # 8 | Futakotamagawa, JPN | 65.03% | ||||
| parkrun | 20:31 | 16 | Futakotamagawa parkrun # 1 | Futakotamagawa, JPN | 63.28% | ||||
| parkrun | 20:49 | 14 | Harrow parkrun # 191 | Harrow | 62.37% | ||||
| 2018 | |||||||||
| parkrun | 20:44 | 28 | Abingdon parkrun # 378 | Abingdon | 62.62% | ||||
| parkrun | 18:32 | 4 | Harrow parkrun # 181 | Harrow | 70.05% | ||||
| parkrun | 19:21 | 5 | Harrow parkrun # 179 | Harrow | 67.10% | ||||
| HM | 87:02 | 12 | RunThrough Lee Valley VeloPark Half Marathon | Lee Valley | 67.08% | ||||
| parkrun | 20:32 | 9 | Harrow parkrun # 164 | Harrow | 63.23% | ||||
| parkrun | 22:29 | 56 | Hampstead Heath parkrun # 366 | Hampstead Heath | 57.75% | ||||
| 12KXC | 59:36 | 1553 | ECCA Saucony English National Championships | Parliament Hill | 54.31% | ||||
| Beer Mile | 00:20:25 | 5 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
| parkrun | 19:41 | 16 | Rother Valley parkrun # 213 | Rother Valley Country Park | 65.96% | ||||
| 2017 | |||||||||
| 8KXC | 32:05 | 306 | Start Fitness Metropolitan League | Uxbridge | 66.08% | ||||
| parkrun | 20:56 | 34 | Black Park parkrun # 440 | Slough Black Park | 62.02% | ||||
| HM | 92:41 | 92:36 | 245 | Ealing Half Marathon | Ealing | 63.05% | |||
| parkrun | 18:59 | 16 | Hackney Marshes parkrun # 378 | Hackney Marshes | 68.39% | ||||
| parkrun | 19:43 | 13 | Rickmansworth parkrun # 27 | Rickmansworth | 65.85% | ||||
| 10K | 39:51 | 39:48 | 15 | QEOP Summer 10K Series | London Olympic Park | 67.13% | |||
| parkrun | 20:11 | 73 | Bushy Park parkrun # 695 | Bushy Park | 64.33% | ||||
| 10KNAD | 40:08 | 34 | London Summer League | London Battersea Park | 66.57% | ||||
| parkrun | 23:45 | 75 | Hampstead Heath parkrun # 329 | Hampstead Heath | 54.67% | ||||
| Other | 10:31:47 | 10:31:47 | 37 | 34 | Race to the Stones 100k | Lewknor | |||
| parkrun | 19:28 | 17 | Southwark parkrun # 197 | London Southwark Park | 66.70% | ||||
| 5000 | 19:08.5 | 3 | Sweatshop Southern Athletics League Division 3N | Lee Valley | 65.91% | ||||
| parkrun | 19:41 | 16 | Southwark parkrun # 194 | London Southwark Park | 65.96% | ||||
| Mar | 3:23:04 | 21 | Kent Circuit Marathon | Gravesend | 60.55% | ||||
| parkrun | 20:16 | 30 | Mile End parkrun # 276 | Mile End | 64.06% | ||||
| Other | 03:07:12 | 03:07:12 | 52 | 10 | Wings for Life World Run | Cambridge | |||
| parkrun | 19:41 | 28 | Mile End parkrun # 275 | Mile End | 65.96% | ||||
| parkrun | 19:22 | 14 | Southwark parkrun # 187 | London Southwark Park | 67.04% | ||||
| Mar | 3:16:30 | 3:16:02 | 331 | Brighton Marathon | Brighton | 62.72% | |||
| parkrun | 18:16 | 7 | Southwark parkrun # 184 | London Southwark Park | 71.08% | ||||
| HM | 87:00 | 83:59 | 377 | Vitality Reading Half Marathon | Reading | 69.52% | |||
| 20M | 2:25:59 | 2:25:41 | 107 | Finchley 20 (Inc Middlesex Championships) | Ruislip | ||||
| parkrun | 24:42 | 84 | Hampstead Heath parkrun # 307 | Hampstead Heath | 52.56% | ||||
| parkrun | 19:19 | 15 | Rickmansworth parkrun # 1 | Rickmansworth | 67.21% | ||||
| parkrun | 18:20 | 10 | Southwark parkrun # 180 | London Southwark Park | 70.82% | ||||
| Beer Mile | 00:12:31 | 7 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
| parkrun | 19:09 | 29 | Cannon Hill parkrun # 325 | Cannon Hill Park | 67.80% | ||||
| 15KXC | 67:45 | 663 | South of England AA Championships | Parliament Hill | 60.39% | ||||
| parkrun | 22:43 | 47 | Hampstead Heath parkrun # 300 | Hampstead Heath | 57.15% | ||||
| 8KXC | 34:27 | 242 | Start Fitness Metropolitan League | Trent Park | 61.54% | ||||
| 10K | 39:55 | 39:51 | 24 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 67.04% | |||
| 12KXC | 52:36 | 115 | Middlesex County Championships | Hillingdon | 61.53% | ||||
| 2016 | |||||||||
| parkrun | 20:15 | 17 | Rother Valley parkrun # 161 | Rother Valley Country Park | 64.12% | ||||
| parkrun | 20:25 | 31 | Highbury Fields parkrun # 270 | Highbury Fields | 63.59% | ||||
| parkrun | 20:54 | 14 | Gladstone parkrun # 237 | Gladstone Park | 62.12% | ||||
| 10K | 41:31 | 41:26 | 48 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 64.48% | |||
| 8KXC | 34:00 | 280 | Start Fitness Metropolitan League | Wormwood Scrubs | 62.35% | ||||
| 7.8KXC | 34:28 | 135 | Fraternity / Sorority Cup | Trent Park | |||||
| ZXC | 41:55 | 266 | London Championships | Parliament Hill | |||||
| 8KXC | 34:31 | 296 | Start Fitness Metropolitan League | Stevenage | 61.42% | ||||
| 10K | 42:20 | 42:07 | 71 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 63.43% | |||
| Mar | 3:27:55 | 3:27:22 | 291 | Abingdon Marathon | Abingdon | 59.29% | |||
| parkrun | 20:24 | 24 | Southwark parkrun # 160 | London Southwark Park | 63.64% | ||||
| HM | 97:24 | 96:34 | 476 | Ealing Half Marathon | Ealing | 60.46% | |||
| parkrun | 22:04 | 22 | Hampstead Heath parkrun # 281 | Hampstead Heath | 58.84% | ||||
| parkrun | 24:56 | 85 | Hampstead Heath parkrun # 280 | Hampstead Heath | 52.07% | ||||
| 10000 | 44:22.3 | 4 | Chase the Pace | Parliament Hill Track | 59.35% | ||||
| parkrun | 28:50 | 210 | Leeds parkrun # 468 | Leeds Hyde Park | 45.03% | ||||
| parkrun | 23:50 | 60 | Hampstead Heath parkrun # 276 | Hampstead Heath | 54.48% | ||||
| Beer Mile | 00:07:42.71 | 00:07:42.71 | Beer Mile World Classic 2016 | Allianz Park, Greenlands Ln, London NW4 1RL | |||||
| 1500 | 4:45.2 | 3 | Sweatshop Southern Athletics League Division 3N | Mile End | 72.16% | ||||
| 10K | 41:07 | Summer League | Headstone Manor | 64.98% | |||||
| parkrun | 24:17 | 88 | Hampstead Heath parkrun # 264 | Hampstead Heath | 53.47% | ||||
| parkrun | 24:16 | 82 | Hampstead Heath parkrun # 263 | Hampstead Heath | 53.50% | ||||
| 10K | 43:06 | 43:05 | 71 | Chalgrove Festival 10K | Chalgrove | 62.01% | |||
| parkrun | 19:02 | 13 | Southwark parkrun # 137 | London Southwark Park | 68.21% | ||||
| HM | 94:24 | 90:17 | 598 | Vitality Reading Half Marathon | Reading | 64.67% | |||
| parkrun | 18:47 | 9 | Southwark parkrun # 133 | London Southwark Park | 69.12% | ||||
| parkrun | 19:16 | 18 | Southwark parkrun # 132 | London Southwark Park | 67.39% | ||||
| parkrun | 19:22 | 9 | Southwark parkrun # 131 | London Southwark Park | 67.04% | ||||
| parkrun | 19:55 | 14 | Abingdon parkrun # 236 | Abingdon | 65.19% | ||||
| HM | 01:35:23 | 01:34:59 | 339 | 313 | Hampton Court Half Marathon | Hampton Court | 61.47% | ||
| Beer Mile | 7:52 | Karl Baddeley Memorial Beer Mile | Regent's Park | ||||||
| parkrun | 21:59 | 30 | Hampstead Heath parkrun # 250 | Hampstead Heath | 59.06% | ||||
| parkrun | 22:47 | 39 | Hampstead Heath parkrun # 249 | Hampstead Heath | 56.99% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 73.45%
This equates to a 5K time of 18:04
It equates to a race time in Highgate Woods of 19:45
The race your handicap is based on is: Runthrough Battersea Park Chase The Moon 5K / 10K 2024-11-27
You can find out more about our handicaps here.
