Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.

Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

alon caspi

Strava Training Data

Most results are downloaded automatically. Members can also enter additional results for events not imported. Login to edit this page.

Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	25:02	27:58	27:20	27:12	27:07	28:22	28:34	28:05
Mile	7:00.7
5K	27:18							27:18
5M	42:37					58:26
10M	1:32:30
10K	51:29			55:06
HM	1:52:51		2:09:39	2:13:46	2:29:16		2:01:43
Mar	4:23:35

Event		2019	2018	2017	2016
parkrun		25:06	25:02	27:09	26:12
Mile		7:00.7
5K
5M		42:37	44:20
10M		1:32:30
10K		51:29	52:00
HM		1:52:51
Mar		4:23:35

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
17 Oct	parkrun	30:33		302		Hampstead Heath parkrun # 711	hampsteadheath	55.97%
10 Oct	parkrun	27:58		191		Hampstead Heath parkrun # 710	hampsteadheath	61.14%
03 Oct	parkrun	35:51		506		Hampstead Heath parkrun # 709	hampsteadheath	47.70%
19 Sep	parkrun	29:04		230		Hampstead Heath parkrun # 707	hampsteadheath	58.83%
15 Aug	parkrun	29:31		297		Hampstead Heath parkrun # 702	hampsteadheath	57.93%
25 Jul	parkrun	29:25		221		Hampstead Heath parkrun # 699	hampsteadheath	58.13%
04 Jul	parkrun	30:06		263		Hampstead Heath parkrun # 696	hampsteadheath	56.81%
20 Jun	parkrun	31:21		272		Hampstead Heath parkrun # 694	hampsteadheath	54.55%
30 May	parkrun	33:21		380		Hampstead Heath parkrun # 692	hampsteadheath	51.27%
23 May	parkrun	29:40		289		Hampstead Heath parkrun # 691	hampsteadheath	57.64%
02 May	parkrun	29:52		489		Finsbury parkrun # 728	finsbury	57.25%
25 Apr	parkrun	30:31		341		Hampstead Heath parkrun # 687	hampsteadheath	56.03%
18 Apr	parkrun	30:31		341		Hampstead Heath parkrun # 687	hampsteadheath	56.03%
28 Feb	parkrun	29:52		190		Hampstead Heath parkrun # 679	hampsteadheath	57.25%
21 Feb	parkrun	29:52		190		Hampstead Heath parkrun # 679	hampsteadheath	57.25%
07 Feb	parkrun	29:25		188		Hampstead Heath parkrun # 676	hampsteadheath	58.13%
31 Jan	parkrun	29:25		188		Hampstead Heath parkrun # 676	Hampstead Heath	57.62%
17 Jan	parkrun	29:46		223		Hampstead Heath parkrun # 673	hampsteadheath	56.94%
10 Jan	parkrun	29:46		223		Hampstead Heath parkrun # 673	Hampstead Heath	56.94%
10 Jan	parkrun	28:43		118		Hampstead Heath parkrun # 672	hampsteadheath	59.02%

2025
27 Dec	parkrun	28:43		118		Hampstead Heath parkrun # 672	Hampstead Heath	59.02%
25 Dec	parkrun	28:33		99		Gladstone parkrun # 638	Gladstone	59.37%
13 Dec	parkrun	28:28		196		Hampstead Heath parkrun # 670	Hampstead Heath	59.54%
22 Nov	parkrun	28:48		175		Hampstead Heath parkrun # 667	Hampstead Heath	58.85%
08 Nov	parkrun	30:48		391		Hampstead Heath parkrun # 665	Hampstead Heath	55.03%
04 Oct	parkrun	29:16		267		Hampstead Heath parkrun # 660	Hampstead Heath	57.92%
28 Sep	HM	2:09:39		2922		Ealing Half Marathon	Ealing	58.95%
20 Sep	parkrun	29:40		289		Hampstead Heath parkrun # 658	Hampstead Heath	57.13%
13 Sep	parkrun	28:14		189		Hampstead Heath parkrun # 657	Hampstead Heath	60.04%
09 Aug	parkrun	29:13		281		Hampstead Heath parkrun # 652	Hampstead Heath	58.01%
26 Jul	parkrun	29:43		248		Hampstead Heath parkrun # 650	Hampstead Heath	57.04%
05 Jul	parkrun	28:17		255		Hampstead Heath parkrun # 647	Hampstead Heath	59.93%
28 Jun	parkrun	30:40		303		Hampstead Heath parkrun # 646	Hampstead Heath	55.27%
19 Apr	parkrun	29:28		199		Hampstead Heath parkrun # 644	Hampstead Heath	57.52%
05 Apr	parkrun	29:01		277		Hampstead Heath parkrun # 642	Hampstead Heath	58.41%
01 Mar	parkrun	27:20		158		Hampstead Heath parkrun # 637	Hampstead Heath	62.01%
22 Feb	parkrun	28:57		202		Hampstead Heath parkrun # 636	Hampstead Heath	58.55%
08 Feb	parkrun	28:06		155		Hampstead Heath parkrun # 634	Hampstead Heath	60.32%
01 Feb	parkrun	27:56		188		Hampstead Heath parkrun # 633	Hampstead Heath	60.14%
25 Jan	parkrun	28:37		202		Hampstead Heath parkrun # 632	Hampstead Heath	58.71%
18 Jan	parkrun	29:08		252		Hampstead Heath parkrun # 631	Hampstead Heath	57.67%

2024
28 Dec	parkrun	27:51		125		Hampstead Heath parkrun # 628	Hampstead Heath	60.32%
21 Dec	parkrun	28:33		127		Hampstead Heath parkrun # 627	Hampstead Heath	58.84%
30 Nov	parkrun	28:24		144		Ally Pally parkrun # 575	Ally Pally	59.15%
23 Nov	parkrun	27:48		114		Ally Pally parkrun # 574	Ally Pally	60.43%
09 Nov	parkrun	28:33		171		Ally Pally parkrun # 572	Ally Pally	58.84%
02 Nov	parkrun	28:16		246		Hampstead Heath parkrun # 620	Hampstead Heath	59.43%
19 Oct	parkrun	37:49		315		Hampstead Heath parkrun # 618	Hampstead Heath	44.42%
12 Oct	parkrun	28:33		229		Hampstead Heath parkrun # 617	Hampstead Heath	58.84%
05 Oct	parkrun	28:07		231		Hampstead Heath parkrun # 616	Hampstead Heath	59.75%
29 Sep	HM	2:18:06	2:13:46	2625	88	Ealing Half Marathon	Ealing	56.55%
29 Sep	HM	2:13:46		2625		Ealing Half Marathon - Provisional	Ealing	56.55%
03 Aug	parkrun	29:44		272		Hampstead Heath parkrun # 607	Hampstead Heath	56.50%
20 Jul	parkrun	29:23		254		Hampstead Heath parkrun # 605	Hampstead Heath	57.18%
13 Jul	parkrun	28:35		263		Hampstead Heath parkrun # 604	Hampstead Heath	58.78%
06 Jul	parkrun	28:39		121		Hampstead Heath parkrun # 603	Hampstead Heath	58.64%
29 Jun	parkrun	27:52		162		Ally Pally parkrun # 553	Ally Pally	60.29%
15 Jun	parkrun	27:12		132		Ally Pally parkrun # 551	Ally Pally	61.76%
18 May	parkrun	28:18		229		Hampstead Heath parkrun # 596	Hampstead Heath	59.36%
11 May	parkrun	29:10		279		Hampstead Heath parkrun # 595	Hampstead Heath	57.60%
04 May	parkrun	29:42		235		Hampstead Heath parkrun # 594	Hampstead Heath	56.57%
13 Apr	parkrun	28:24		237		Hampstead Heath parkrun # 591	Hampstead Heath	59.15%
06 Apr	parkrun	28:39		200		Hampstead Heath parkrun # 590	Hampstead Heath	58.64%
30 Mar	parkrun	29:07		205		Hampstead Heath parkrun # 589	Hampstead Heath	57.70%
16 Mar	parkrun	29:08		206		Hampstead Heath parkrun # 587	Hampstead Heath	57.67%
02 Mar	parkrun	28:53		122		Hampstead Heath parkrun # 585	Hampstead Heath	58.17%
03 Feb	parkrun	27:54		166		Hampstead Heath parkrun # 581	Hampstead Heath	60.22%
27 Jan	parkrun	27:42		197		Hampstead Heath parkrun # 580	Hampstead Heath	60.11%
20 Jan	parkrun	28:52		223		Hampstead Heath parkrun # 579	Hampstead Heath	57.68%
13 Jan	parkrun	28:47		218		Hampstead Heath parkrun # 578	Hampstead Heath	57.85%
06 Jan	parkrun	30:48		291		Hampstead Heath parkrun # 577	Hampstead Heath	54.06%
01 Jan	10K	55:06		371		Serpentine New Years Day 10K	London Hyde Park	62.40%

2023
30 Dec	parkrun	27:38		108		Hampstead Heath parkrun # 576	Hampstead Heath	60.25%
23 Dec	parkrun	27:44		122		Hampstead Heath parkrun # 575	Hampstead Heath	60.04%
16 Dec	parkrun	27:59		242		Gunnersbury parkrun # 551	Gunnersbury	59.50%
25 Nov	parkrun	27:15		135		Hampstead Heath parkrun # 572	Hampstead Heath	61.10%
11 Nov	parkrun	28:06		181		Hampstead Heath parkrun # 570	Hampstead Heath	59.25%
28 Oct	parkrun	27:07		121		Ally Pally parkrun # 520	Ally Pally	61.40%
14 Oct	parkrun	27:36		179		Hampstead Heath parkrun # 566	Hampstead Heath	60.33%
07 Oct	parkrun	28:43		143		Ally Pally parkrun # 517	Ally Pally	57.98%
24 Sep	HM	2:29:16		2648		Ealing Half Marathon	Ealing	50.18%
16 Sep	parkrun	29:22		251		Hampstead Heath parkrun # 562	Hampstead Heath	56.70%
12 Aug	parkrun	30:05		253		Hampstead Heath parkrun # 557	Hampstead Heath	55.35%
05 Aug	parkrun	29:46		179		Hampstead Heath parkrun # 556	Hampstead Heath	55.94%
29 Jul	parkrun	29:27		251		Hampstead Heath parkrun # 555	Hampstead Heath	56.54%
15 Jul	parkrun	29:58		219		Hampstead Heath parkrun # 553	Hampstead Heath	55.56%
20 May	parkrun	29:09		212		Hampstead Heath parkrun # 547	Hampstead Heath	57.12%
22 Apr	parkrun	29:07		228		Hampstead Heath parkrun # 543	Hampstead Heath	57.18%
08 Apr	parkrun	28:35		133		Hampstead Heath parkrun # 541	Hampstead Heath	58.25%
01 Apr	parkrun	29:05		155		Hampstead Heath parkrun # 540	Hampstead Heath	57.25%
25 Feb	parkrun	27:50		150		Hampstead Heath parkrun # 535	Hampstead Heath	59.82%
18 Feb	parkrun	28:32		191		Hampstead Heath parkrun # 534	Hampstead Heath	58.35%
11 Feb	parkrun	29:14		196		Hampstead Heath parkrun # 533	Hampstead Heath	56.96%
28 Jan	parkrun	28:52		197		Hampstead Heath parkrun # 531	Hampstead Heath	57.22%
07 Jan	parkrun	31:35		240		Hampstead Heath parkrun # 529	Hampstead Heath	52.30%
01 Jan	parkrun	28:48		97		Ally Pally parkrun # 481	Ally Pally	57.35%

2022
31 Dec	parkrun	28:22		118		Hampstead Heath parkrun # 528	Hampstead Heath	58.23%
25 Dec	parkrun	28:33		149		Finsbury Park parkrun # 573	Finsbury Park	57.85%
24 Dec	parkrun	29:00		88		Hampstead Heath parkrun # 527	Hampstead Heath	56.95%
10 Dec	parkrun	28:29		127		Ally Pally parkrun # 478	Ally Pally	57.99%
03 Dec	parkrun	28:27		159		Hampstead Heath parkrun # 525	Hampstead Heath	58.06%
26 Nov	parkrun	28:43		178		Hampstead Heath parkrun # 524	Hampstead Heath	57.52%
19 Nov	parkrun	29:13		222		Hampstead Heath parkrun # 523	Hampstead Heath	56.53%
12 Nov	parkrun	28:39		190		Hampstead Heath parkrun # 522	Hampstead Heath	57.65%
29 Oct	parkrun	39:06		301		Hampstead Heath parkrun # 520	Hampstead Heath	42.24%
21 Apr	Other	00:41:20	00:34:20	50		Mornington Chasers Handicap Championship	Highgate Wood
27 Mar	6.4KXC	37:46		62	30	Hertfordshire / Middlesex County Veterans Championships	Trent Park
22 Jan	5MMT	58:26		175	21	Chingford League	Epping Forest	45.30%
22 Jan	5M	58:26		175		Chingford League	Epping Forest	45.30%

2021
13 Nov	7.8KXC	46:15		437	21	Start Fitness Metropolitan League	Welwyn Garden City
26 Sep	HM	2:01:43		1144		Ealing Half Marathon	Ealing	60.33%
14 Aug	parkrun	28:34		149		Hampstead Heath parkrun # 463	Hampstead Heath	57.29%
31 Jul	parkrun	32:27		193		Hampstead Heath parkrun # 461	Hampstead Heath	50.44%

2020
06 Dec	5KNAD	27:18		181	14	Chingford League 5K	Hog Hill	59.46%
06 Dec	5K	27:18		181		Chingford League 5K	Hog Hill	59.46%
24 Oct	5.2MMT	46:58		164	11	Chingford League	Chingford
18 Jan	parkrun	28:43		277		Hampstead Heath parkrun # 451	Hampstead Heath	56.07%
04 Jan	parkrun	28:05		221		Hampstead Heath parkrun # 449	Hampstead Heath	57.33%

2019
28 Dec	parkrun	28:10		103		Hampstead Heath parkrun # 448	Hampstead Heath	57.16%
14 Dec	parkrun	27:49		153		Hampstead Heath parkrun # 446	Hampstead Heath	57.88%
07 Dec	parkrun	28:02		174		Hampstead Heath parkrun # 445	Hampstead Heath	57.43%
16 Nov	parkrun	27:54		152		Hampstead Heath parkrun # 442	Hampstead Heath	57.71%
19 Oct	parkrun	26:13		117		Hampstead Heath parkrun # 438	Hampstead Heath	61.41%
13 Oct	10M	92:30		973		Cabbage Patch 10	Twickenham	58.77%
12 Oct	parkrun	28:29		154		Hampstead Heath parkrun # 437	Hampstead Heath	56.52%
05 Oct	parkrun	26:37		169		Hampstead Heath parkrun # 436	Hampstead Heath	60.49%
21 Sep	parkrun	26:49		183		Hampstead Heath parkrun # 434	Hampstead Heath	60.04%
07 Sep	parkrun	26:16		161		Hampstead Heath parkrun # 433	Hampstead Heath	61.29%
31 Aug	parkrun	26:34		173		Hampstead Heath parkrun # 432	Hampstead Heath	60.60%
24 Aug	parkrun	26:27		99		Ally Pally parkrun # 388	Ally Pally	60.87%
17 Aug	parkrun	27:04		165		Hampstead Heath parkrun # 430	Hampstead Heath	59.48%
10 Aug	50K	6:58:51		105	1	SVP 50K	Newmarket	44.03%
10 Aug	Other	06:58:51		105	1	Stour Valley 50k	Stour Valley
03 Aug	5MMT	44:30		201	12	Orion Harriers Forest ELVIS 5	Chingford	58.44%
03 Aug	5M	44:30		201		Orion Harriers Forest ELVIS 5	Chingford	58.44%
27 Jul	parkrun	26:33		77		Hampstead Heath parkrun # 427	Hampstead Heath	60.64%
22 Jun	parkrun	30:38		257		Ally Pally parkrun # 381	Ally Pally	52.56%
21 Jun	Mile	7:00.7		11		Golden Stag Mile Open	Finsbury Park	65.79%
08 Jun	5MMT	42:37		94	4	Orion Harriers Forest 5	Chingford	61.02%
08 Jun	5M	42:37		94		Orion Harriers Forest 5	Chingford	61.02%
01 Jun	parkrun	25:45		143		Hampstead Heath parkrun # 419	Hampstead Heath	62.52%
19 May	Mar	4:23:35		0		Copenhagen Marathon	Copenhagen, DEN	57.55%
11 May	parkrun	25:26		143		Hampstead Heath parkrun # 416	Hampstead Heath	63.30%
04 May	parkrun	25:49		95		Fell Foot parkrun # 221	Fell Foot	62.36%
27 Apr	parkrun	25:26		140		Hampstead Heath parkrun # 414	Hampstead Heath	63.30%
20 Apr	parkrun	26:12		137		Hampstead Heath parkrun # 413	Hampstead Heath	61.45%
06 Apr	parkrun	25:06		143		Hampstead Heath parkrun # 411	Hampstead Heath	64.14%
23 Mar	parkrun	25:29		173		Hampstead Heath parkrun # 409	Hampstead Heath	63.18%
09 Mar	HM	1:52:51		369		RunThrough Victoria Park Half Marathon	London Victoria Park	63.82%
23 Feb	parkrun	30:06		261		Hampstead Heath parkrun # 405	Hampstead Heath	53.49%
16 Feb	parkrun	26:55		202		Hampstead Heath parkrun # 404	Hampstead Heath	59.81%
09 Feb	7.5KXC	47:45		428	12	Start Fitness Metropolitan League	Alexandra Palace
26 Jan	15KXC	84:47		1137		South of England AA Championships	Parliament Hill	59.11%
19 Jan	parkrun	28:43		229		Hampstead Heath parkrun # 401	Hampstead Heath	55.60%
12 Jan	8KXC	44:19		526	15	Start Fitness Metropolitan League	Wormwood Scrubs	58.82%
06 Jan	10K	51:29		149		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.71%

2018
29 Dec	parkrun	28:03		137		Hampstead Heath parkrun # 398	Hampstead Heath	56.92%
25 Dec	parkrun	25:28		119		Finsbury Park parkrun # 448	Finsbury Park	62.70%
22 Dec	parkrun	25:47		110		Hampstead Heath parkrun # 397	Hampstead Heath	61.93%
15 Dec	parkrun	30:05		196		Hampstead Heath parkrun # 396	Hampstead Heath	53.07%
08 Dec	parkrun	25:45		141		Hampstead Heath parkrun # 395	Hampstead Heath	62.01%
01 Dec	parkrun	25:20		53		Ally Pally parkrun # 353	Ally Pally	63.03%
04 Nov	10K	52:00		179		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.08%
03 Nov	parkrun	28:36		269		Hampstead Heath parkrun # 390	Hampstead Heath	55.83%
06 Oct	parkrun	25:41		143		Hampstead Heath parkrun # 386	Hampstead Heath	62.17%
29 Sep	parkrun	25:02		121		Hampstead Heath parkrun # 385	Hampstead Heath	63.78%
22 Sep	parkrun	25:33		171		Hampstead Heath parkrun # 384	Hampstead Heath	62.49%
15 Sep	parkrun	26:55		682		Bushy Park parkrun # 752	Bushy Park	59.32%
25 Aug	parkrun	26:05		107		Hampstead Heath parkrun # 381	Hampstead Heath	61.21%
18 Aug	parkrun	27:07		187		Hampstead Heath parkrun # 380	Hampstead Heath	58.88%
11 Aug	5MMT	44:20		179	12	Orion Harriers Forest 5	Chingford	58.15%
11 Aug	5M	44:20		179		Orion Harriers Forest 5	Chingford	58.15%
04 Aug	parkrun	26:24		137		Hampstead Heath parkrun # 378	Hampstead Heath	60.48%
28 Jul	parkrun	26:39		155		Hampstead Heath parkrun # 377	Hampstead Heath	59.91%
21 Jul	parkrun	26:48		208		Hampstead Heath parkrun # 376	Hampstead Heath	59.58%
14 Jul	5MMT	46:19		91	6	Orion Harriers Forest 5	Chingford	55.66%
14 Jul	5M	46:19		91		Orion Harriers Forest 5	Chingford	55.66%
30 Jun	parkrun	26:35		173		Hampstead Heath parkrun # 373	Hampstead Heath	60.06%
23 Jun	parkrun	26:45		185		Hampstead Heath parkrun # 372	Hampstead Heath	59.69%
17 Jun	10KMT	55:44	55:32	78	2	Nice Work Bushy Park Summer 5K / 10K	Hampton	59.06%
17 Jun	10K	55:32		78		Nice Work Bushy Park Summer 5K / 10K	Hampton	59.06%
16 Jun	parkrun	26:31		170		Hampstead Heath parkrun # 371	Hampstead Heath	60.21%
19 May	parkrun	27:56		207		Hampstead Heath parkrun # 367	Hampstead Heath	57.16%
12 May	parkrun	28:37		231		Hampstead Heath parkrun # 366	Hampstead Heath	55.79%
05 May	parkrun	28:30		159		Ally Pally parkrun # 326	Ally Pally	56.02%
28 Apr	parkrun	27:09		153		Hampstead Heath parkrun # 364	Hampstead Heath	58.81%
14 Apr	parkrun	27:58		143		Hampstead Heath parkrun # 362	Hampstead Heath	57.09%
31 Mar	parkrun	28:05		115		Hampstead Heath parkrun # 360	Hampstead Heath	56.85%
24 Mar	parkrun	27:12		153		Hampstead Heath parkrun # 359	Hampstead Heath	58.70%
10 Mar	parkrun	27:27		171		Hampstead Heath parkrun # 357	Hampstead Heath	58.17%
24 Feb	parkrun	28:07		164		Hampstead Heath parkrun # 356	Hampstead Heath	56.79%
17 Feb	parkrun	27:28		198		Hampstead Heath parkrun # 355	Hampstead Heath	58.13%
10 Feb	parkrun	30:48		198		Hampstead Heath parkrun # 354	Hampstead Heath	51.84%
27 Jan	parkrun	28:09		229		Hampstead Heath parkrun # 352	Hampstead Heath	56.25%
20 Jan	parkrun	28:09		181		Hampstead Heath parkrun # 351	Hampstead Heath	56.25%
13 Jan	parkrun	27:47		212		Hampstead Heath parkrun # 350	Hampstead Heath	56.99%
06 Jan	parkrun	27:13		214		Hampstead Heath parkrun # 349	Hampstead Heath	58.18%

2017
30 Dec	parkrun	27:51		130		Hampstead Heath parkrun # 348	Hampstead Heath	56.85%
23 Dec	parkrun	27:15		123		Hampstead Heath parkrun # 347	Hampstead Heath	58.10%
16 Dec	parkrun	28:14		132		Hampstead Heath parkrun # 346	Hampstead Heath	56.08%
02 Dec	parkrun	27:17		157		Hampstead Heath parkrun # 344	Hampstead Heath	58.03%
11 Nov	parkrun	27:27		143		Hampstead Heath parkrun # 341	Hampstead Heath	57.68%
04 Nov	parkrun	27:49		194		Hampstead Heath parkrun # 340	Hampstead Heath	56.92%
28 Oct	parkrun	27:29		178		Hampstead Heath parkrun # 339	Hampstead Heath	57.61%
07 Oct	parkrun	27:47		173		Hampstead Heath parkrun # 336	Hampstead Heath	56.99%
30 Sep	parkrun	28:11		147		Hampstead Heath parkrun # 335	Hampstead Heath	56.18%
23 Sep	parkrun	27:23		182		Hampstead Heath parkrun # 334	Hampstead Heath	57.82%
16 Sep	parkrun	28:17		146		Ally Pally parkrun # 294	Ally Pally	55.98%
26 Aug	parkrun	28:58		150		Hampstead Heath parkrun # 331	Hampstead Heath	54.66%
12 Aug	parkrun	29:42		199		Hampstead Heath parkrun # 329	Hampstead Heath	53.31%
05 Aug	parkrun	28:31		154		Roundhay parkrun # 328	Roundhay	55.52%
29 Jul	parkrun	28:43		164		Hampstead Heath parkrun # 327	Hampstead Heath	55.14%
22 Jul	parkrun	28:42		182		Hampstead Heath parkrun # 326	Hampstead Heath	55.17%
15 Jul	parkrun	28:18		159		Hampstead Heath parkrun # 325	Hampstead Heath	55.95%
08 Jul	parkrun	30:50		236		Hampstead Heath parkrun # 324	Hampstead Heath	51.35%
01 Jul	parkrun	28:52		222		Hampstead Heath parkrun # 323	Hampstead Heath	54.85%
24 Jun	parkrun	29:23		186		Hampstead Heath parkrun # 322	Hampstead Heath	53.89%
10 Jun	parkrun	28:05		189		Hampstead Heath parkrun # 320	Hampstead Heath	56.38%
03 Jun	parkrun	29:20		212		Hampstead Heath parkrun # 319	Hampstead Heath	53.98%
06 May	parkrun	28:51		230		Hampstead Heath parkrun # 315	Hampstead Heath	54.88%
08 Apr	parkrun	27:20		161		Hampstead Heath parkrun # 311	Hampstead Heath	57.93%
25 Mar	parkrun	27:09		132		Ally Pally parkrun # 271	Ally Pally	58.32%
04 Mar	parkrun	27:44		156		Hampstead Heath parkrun # 306	Hampstead Heath	57.09%
25 Feb	parkrun	28:01		137		Hampstead Heath parkrun # 305	Hampstead Heath	56.51%
18 Feb	parkrun	27:50		145		Hampstead Heath parkrun # 304	Hampstead Heath	56.89%
11 Feb	parkrun	28:28		108		Hampstead Heath parkrun # 303	Hampstead Heath	55.62%
14 Jan	parkrun	28:42		147		Hampstead Heath parkrun # 299	Hampstead Heath	54.76%

2016
25 Dec	parkrun	28:07		73		Hampstead Heath parkrun # 296	Hampstead Heath	55.90%
24 Dec	parkrun	27:21		78		Hampstead Heath parkrun # 295	Hampstead Heath	57.46%
26 Nov	parkrun	28:07		140		Hampstead Heath parkrun # 291	Hampstead Heath	55.90%
12 Nov	8KXC	34:18		286	3	Start Fitness Metropolitan League	Stevenage	74.64%
15 Oct	parkrun	27:22		98		Hampstead Heath parkrun # 285	Hampstead Heath	57.43%
08 Oct	parkrun	27:19		121		Hampstead Heath parkrun # 284	Hampstead Heath	57.54%
01 Oct	parkrun	27:12		115		Hampstead Heath parkrun # 283	Hampstead Heath	57.78%
03 Sep	parkrun	28:30		152		Hampstead Heath parkrun # 280	Hampstead Heath	55.15%
27 Aug	parkrun	26:35		245		Cambridge parkrun # 333	Cambridge	59.12%
06 Aug	parkrun	28:03		124		Hampstead Heath parkrun # 276	Hampstead Heath	56.03%
23 Jul	parkrun	27:04		213		Cambridge parkrun # 330	Cambridge	58.07%
16 Jul	parkrun	26:47		89	1	Hampstead Heath parkrun # 273	Hampstead Heath	58.68%
09 Jul	parkrun	27:22		110		Hampstead Heath parkrun # 272	Hampstead Heath	57.43%
25 Jun	parkrun	27:30		80		Hampstead Heath parkrun # 270	Hampstead Heath	57.15%
18 Jun	parkrun	26:55		86		Hampstead Heath parkrun # 269	Hampstead Heath	58.39%
04 Jun	parkrun	26:12		115		Hampstead Heath parkrun # 267	Hampstead Heath	59.99%
28 May	parkrun	27:08		107		Hampstead Heath parkrun # 266	Hampstead Heath	57.92%
21 May	parkrun	27:18		132		Hampstead Heath parkrun # 265	Hampstead Heath	57.57%
23 Apr	parkrun	26:45		137		Hampstead Heath parkrun # 261	Hampstead Heath	58.75%
09 Apr	parkrun	26:58		89		Hampstead Heath parkrun # 259	Hampstead Heath	58.28%
02 Apr	parkrun	27:28		118		Hampstead Heath parkrun # 258	Hampstead Heath	57.22%
12 Mar	parkrun	26:32		99		Hampstead Heath parkrun # 255	Hampstead Heath	59.23%
05 Mar	parkrun	26:56		113		Hampstead Heath parkrun # 254	Hampstead Heath	58.35%
27 Feb	parkrun	26:58		89		Hampstead Heath parkrun # 253	Hampstead Heath	58.28%
20 Feb	parkrun	27:03		121		Hampstead Heath parkrun # 252	Hampstead Heath	58.10%
06 Feb	parkrun	26:37		76		Ally Pally parkrun # 212	Alexandra Palace	59.05%
30 Jan	parkrun	27:48		125		Hampstead Heath parkrun # 249	Hampstead Heath	56.06%
23 Jan	parkrun	27:29		129		Hampstead Heath parkrun # 248	Hampstead Heath	56.70%
09 Jan	parkrun	27:18		129		Hampstead Heath parkrun # 246	Hampstead Heath	57.08%
02 Jan	parkrun	27:37		63		Hampstead Heath parkrun # 245	Hampstead Heath	56.43%
01 Jan	parkrun	27:24		30		Hampstead Heath parkrun # 244	Hampstead Heath	56.87%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.11%

This equates to a 5K time of 27:59

It equates to a race time in Highgate Woods of 30:36

The race your handicap is based on is: Hampstead Heath parkrun # 710 2026-10-10

You can find out more about our handicaps here.