Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Anne Caspi

Links
Power of 10
Training Data

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Personal and Season's Bests

Event	PB	2023	2022	2021	2019	2018	2017	2016
parkrun	22:16	29:53	26:43		25:35	25:10	24:38	24:37
Mile	7:00.2				7:00.2
5M	42:10		42:10
10M	1:22:05				1:31:01
10K	53:08				53:08
HM	1:52:32			2:01:36	1:52:32
Mar	4:22:52				4:22:52

Event		2015	2014	2013	2012	2011
parkrun		25:10	22:16	22:51	23:49	25:16
Mile
5M
10M				1:22:05
10K
HM				1:58:36	1:59:06
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
01 Jan	parkrun	29:53		106		Ally Pally parkrun # 481	Ally Pally	63.58%

2022
25 Dec	parkrun	26:43		120	-, 1	Finsbury Park parkrun # 573	Finsbury Park	71.12%
03 Dec	8KXC	47:48		152	-, 7	Start Fitness Metropolitan League	Uxbridge	65.73%
26 Nov	7.7KXC	45:32		294	96, 8	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Tent Park
19 Nov	6KXC	34:36		216		London Championships	Parliament Hill	66.81%
12 Nov	7.8KXC	46:40		183	-, 9	Start Fitness Metropolitan League	Wormwood Scrubs
05 Nov	5MXC	44:40		154	46, 4	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	71.65%
27 Mar	6.4KXC	38:02		65	31, 10	Hertfordshire / Middlesex County Veterans Championships	Trent Park
05 Mar	3KXCL	16:53		64		Chingford League Relays	Wanstead Flats
26 Feb	8KXC	51:07		851		ECCA Saucony English National Championships	Parliament Hill	61.46%
05 Feb	5M	42:10		341	-, 8	Chingford League 5	Victoria Park	75.90%
22 Jan	5MMT	56:41		91	-, 8	Chingford League	Epping Forest	55.61%
16 Jan	15MMT	3:06:39	3:05:52	566	-, 6	Benfleet 15	Benfleet

2021
13 Nov	7.8KXC	42:43		173	-, 4	Start Fitness Metropolitan League	Welwyn Garden City
30 Oct	8KXC	47:19		57	-, 34	North London Championships	Uxbridge	65.52%
26 Sep	HM	2:04:45	2:01:36	1186	-, 12	Ealing Half Marathon	Ealing	70.20%

2020
06 Dec	5KNAD	25:07		68	-, 3	Chingford League 5K	Hog Hill	73.79%
24 Oct	5.2MMT	45:36		91	-, 4	Chingford League	Chingford
25 Jan	8KXC	46:05		512		South of England AA Championships	Parliament Hill	65.53%
18 Jan	5MXC	46:02		206	-, 9	Chingford League	Hackney Marshes	66.49%
11 Jan	8.1KXC	48:10		193	-, 7	Start Fitness Metropolitan League	Alexandra Palace
04 Jan	8KXC	47:22		82		Middlesex County Championships	Wormwood Scrubs	63.76%

2019
28 Dec	parkrun	32:59		184		Hampstead Heath parkrun # 448	Hampstead Heath	55.53%
07 Dec	parkrun	26:58		151		Hampstead Heath parkrun # 445	Hampstead Heath	67.92%
30 Nov	parkrun	29:25		203		Hampstead Heath parkrun # 444	Hampstead Heath	62.27%
23 Nov	parkrun	31:13		255		Hampstead Heath parkrun # 443	Hampstead Heath	58.68%
16 Nov	parkrun	42:09		360		Hampstead Heath parkrun # 442	Hampstead Heath	43.46%
26 Oct	5MXC	41:50		52	-, 8	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	73.17%
19 Oct	parkrun	27:19		150		Hampstead Heath parkrun # 438	Hampstead Heath	67.05%
13 Oct	10M	94:02	91:01	911	-, 30	Cabbage Patch 10	Twickenham	69.09%
12 Oct	parkrun	29:54		185		Hampstead Heath parkrun # 437	Hampstead Heath	61.26%
05 Oct	parkrun	28:00		220		Hampstead Heath parkrun # 436	Hampstead Heath	65.42%
21 Sep	parkrun	28:56		256		Hampstead Heath parkrun # 434	Hampstead Heath	63.31%
07 Sep	parkrun	35:10		423		Hampstead Heath parkrun # 433	Hampstead Heath	52.09%
31 Aug	parkrun	28:22		235	-, 1	Hampstead Heath parkrun # 432	Hampstead Heath	64.57%
24 Aug	parkrun	25:35		76	-, 1	Ally Pally parkrun # 388	Ally Pally	71.60%
17 Aug	parkrun	26:28		148	-, 1	Hampstead Heath parkrun # 430	Hampstead Heath	69.21%
27 Jul	parkrun	25:51		66	-, 1	Hampstead Heath parkrun # 427	Hampstead Heath	70.86%
22 Jun	parkrun	32:48		310		Ally Pally parkrun # 381	Ally Pally	55.84%
21 Jun	Mile	7:00.2		5		Golden Stag Mile Open	Finsbury Park	79.20%
15 Jun	parkrun	26:07		162	-, 1	Hampstead Heath parkrun # 421	Hampstead Heath	70.13%
08 Jun	5MMT	40:49		80	-, 3	Orion Harriers Forest 5	Chingford	74.99%
19 May	Mar	4:22:52			-, 48	Copenhagen Marathon	Copenhagen, DEN	66.00%
11 May	parkrun	26:47		177		Hampstead Heath parkrun # 416	Hampstead Heath	68.39%
04 May	parkrun	27:16		120		Fell Foot parkrun # 221	Fell Foot	67.18%
27 Apr	parkrun	28:30		212		Hampstead Heath parkrun # 414	Hampstead Heath	64.27%
20 Apr	parkrun	26:55		159		Hampstead Heath parkrun # 413	Hampstead Heath	68.05%
13 Apr	parkrun	30:38		243		Ally Pally parkrun # 371	Ally Pally	59.79%
30 Mar	15MXC	2:42:34		282	-, 2	Orion 15	Chingford
23 Mar	parkrun	31:22		304		Southwark parkrun # 281	Southwark	58.40%
09 Mar	HM	1:53:48	1:52:32	368	-, 1	RunThrough Victoria Park Half Marathon	London Victoria Park	73.83%
03 Mar	7.2KXC	41:55		72	-, 11	Hertfordshire / Middlesex County Veterans Championships	Trent Park
02 Mar	parkrun	29:02		232		Ally Pally parkrun # 365	Ally Pally	63.09%
23 Feb	parkrun	27:46		62		Gilloolys parkrun # 152	Gilloolys, RSA	65.97%
26 Jan	8KXC	42:59		523		South of England AA Championships	Parliament Hill	69.41%
19 Jan	parkrun	39:44		415		Hampstead Heath parkrun # 401	Hampstead Heath	45.55%
12 Jan	parkrun	46:37		536		Hampstead Heath parkrun # 400	Hampstead Heath	38.83%
12 Jan	6KXC	32:53		219	-, 8	Start Fitness Metropolitan League	Wormwood Scrubs	66.85%
06 Jan	10K	53:49	53:08	177	-, 6	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.27%
05 Jan	8KXC	42:16		89		Middlesex County Championships	Greenford	70.58%
05 Jan	parkrun	31:06		316		Hampstead Heath parkrun # 399	Hampstead Heath	58.20%

2018
29 Dec	parkrun	29:53		174		Hampstead Heath parkrun # 398	Hampstead Heath	60.57%
25 Dec	parkrun	44:37		323		Finsbury Park parkrun # 448	Finsbury Park	40.57%
24 Nov	parkrun	25:10		127		Hampstead Heath parkrun # 393	Hampstead Heath	71.92%
03 Nov	parkrun	27:36		42		Uvongo parkrun # 287	Uvongo, RSA	65.58%
06 Oct	parkrun	30:42		297		Hampstead Heath parkrun # 386	Hampstead Heath	58.96%
29 Sep	parkrun	26:06		152		Hampstead Heath parkrun # 385	Hampstead Heath	69.35%
15 Sep	parkrun	27:31		739		Bushy Park parkrun # 752	Bushy Park	65.78%
25 Aug	parkrun	32:41		231		Hampstead Heath parkrun # 381	Hampstead Heath	55.38%
18 Aug	parkrun	27:59		221		Hampstead Heath parkrun # 380	Hampstead Heath	64.68%
11 Aug	5MMT	45:00		186	44, 6	Orion Harriers Forest 5	Chingford	67.05%
28 Jul	parkrun	30:34		243		Hampstead Heath parkrun # 377	Hampstead Heath	59.21%
14 Jul	5MMT	45:15		87	24, 2	Orion Harriers Forest 5	Chingford	66.68%
17 Jun	10KMT	54:22	54:10	68	18, 1	Nice Work Bushy Park Summer 5K / 10K	Hampton	69.91%
16 Jun	parkrun	26:50		178		Hampstead Heath parkrun # 371	Hampstead Heath	67.45%
26 May	parkrun	33:36		271		Hampstead Heath parkrun # 368	Hampstead Heath	53.87%
19 May	parkrun	30:14		270		Hampstead Heath parkrun # 367	Hampstead Heath	59.87%
12 May	parkrun	28:01		206		Hampstead Heath parkrun # 366	Hampstead Heath	64.60%
05 May	parkrun	28:41		170		Ally Pally parkrun # 326	Ally Pally	63.10%
28 Apr	parkrun	25:59		118		Hampstead Heath parkrun # 364	Hampstead Heath	69.66%
14 Apr	parkrun	27:11		123		Hampstead Heath parkrun # 362	Hampstead Heath	66.58%
25 Mar	6.2KXC	29:04	28:58	46	29, 7	Hertfordshire / Middlesex County Veterans Championships	Royston
24 Mar	parkrun	25:53		122		Hampstead Heath parkrun # 359	Hampstead Heath	69.93%
24 Feb	8KXC	45:34		805		ECCA Saucony English National Championships	Parliament Hill	65.47%
10 Feb	6KXC	34:58		168	-, 8	Start Fitness Metropolitan League	Trent Park	62.87%
27 Jan	parkrun	25:56		158		Hampstead Heath parkrun # 352	Hampstead Heath	68.96%
20 Jan	parkrun	26:26		136		Hampstead Heath parkrun # 351	Hampstead Heath	67.65%
13 Jan	6KXC	31:46		174	-, 6	Start Fitness Metropolitan League	Wormwood Scrubs	68.36%
13 Jan	parkrun	29:39		268		Hampstead Heath parkrun # 350	Hampstead Heath	60.31%
06 Jan	8KXC	43:17		65		Middlesex County Championships	Perivale	68.04%

2017
30 Dec	parkrun	25:07		86		Hampstead Heath parkrun # 348	Hampstead Heath	71.20%
23 Dec	parkrun	24:38		68		Hampstead Heath parkrun # 347	Hampstead Heath	72.60%
16 Dec	parkrun	26:14		99		Hampstead Heath parkrun # 346	Hampstead Heath	68.17%
09 Dec	parkrun	27:40		118	-, 1	Ally Pally parkrun # 305	Alexandra Palace	64.64%
02 Dec	6KXC	27:58		151	-, 6	Start Fitness Metropolitan League	Uxbridge	77.65%
11 Nov	6KXC	30:04		170	-, 4	Start Fitness Metropolitan League	Welwyn Garden City	72.23%
28 Oct	3MXC	22:49		42	-, 4	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
07 Oct	parkrun	24:49		113		Hampstead Heath parkrun # 336	Hampstead Heath	72.06%
23 Sep	parkrun	25:11		123		Hampstead Heath parkrun # 334	Hampstead Heath	71.01%
16 Sep	parkrun	26:19		102		Ally Pally parkrun # 294	Alexandra Palace	67.95%
26 Aug	parkrun	25:34		81	-, 1	Hampstead Heath parkrun # 331	Hampstead Heath	69.95%
13 Aug	10MMT	93:35	93:13	59	-, 2	Stopsley 10	Luton	65.71%
12 Aug	parkrun	25:48		117		Hampstead Heath parkrun # 329	Hampstead Heath	69.32%
05 Aug	parkrun	25:54		95	-, 1	Roundhay parkrun # 328	Leeds Roundhay Park	69.05%
29 Jul	parkrun	25:53		116		Hampstead Heath parkrun # 327	Hampstead Heath	69.09%
22 Jul	parkrun	38:31		287		Hampstead Heath parkrun # 326	Hampstead Heath	46.43%
15 Jul	parkrun	28:03		155		Hampstead Heath parkrun # 325	Hampstead Heath	63.76%
01 Jul	parkrun	26:05		145		Hampstead Heath parkrun # 323	Hampstead Heath	68.56%
24 Jun	parkrun	32:13		240		Hampstead Heath parkrun # 322	Hampstead Heath	55.51%
17 Jun	parkrun	26:45		139		Hampstead Heath parkrun # 321	Hampstead Heath	66.85%
03 Jun	parkrun	27:48		167		Hampstead Heath parkrun # 319	Hampstead Heath	64.33%
06 May	parkrun	27:30		193		Hampstead Heath parkrun # 315	Hampstead Heath	65.03%
08 Apr	parkrun	32:47		261		Hampstead Heath parkrun # 311	Hampstead Heath	54.55%
25 Mar	parkrun	24:59		91	-, 1	Ally Pally parkrun # 271	Alexandra Palace	71.58%
18 Mar	parkrun	25:11		86	-, 1	Ally Pally parkrun # 270	Alexandra Palace	71.01%
18 Feb	parkrun	29:52		196		Hampstead Heath parkrun # 304	Hampstead Heath	59.88%

2016
24 Dec	parkrun	24:37		53	-, 1	Hampstead Heath parkrun # 295	Hampstead Heath	71.83%
17 Dec	parkrun	26:06		64	-, 1	Ally Pally parkrun # 256	Alexandra Palace	67.75%
26 Nov	7.8KXC	42:48		54	-, 4	Fraternity / Sorority Cup	Trent Park
29 Oct	ZXC	25:11		53	-, 6	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
15 Oct	6KXC	34:19		157	-, 11	Start Fitness Metropolitan League	Claybury Park	62.51%
08 Oct	parkrun	26:58		118	-, 1	Hampstead Heath parkrun # 284	Hampstead Heath	65.57%
01 Oct	parkrun	32:10		190		Hampstead Heath parkrun # 283	Hampstead Heath	54.97%
24 Sep	parkrun	27:34		102		Ally Pally parkrun # 245	Alexandra Palace	64.15%
10 Sep	parkrun	27:10		95	-, 1	Hampstead Heath parkrun # 281	Hampstead Heath	65.09%
03 Sep	parkrun	28:19		149		Hampstead Heath parkrun # 280	Hampstead Heath	62.45%
27 Aug	parkrun	26:53		256		Cambridge parkrun # 333	Cambridge	65.78%
06 Aug	parkrun	28:11		129	-, 1	Hampstead Heath parkrun # 276	Hampstead Heath	62.74%
23 Jul	parkrun	28:25		257		Cambridge parkrun # 330	Cambridge	62.23%
16 Jul	parkrun	27:34		103		Hampstead Heath parkrun # 273	Hampstead Heath	64.15%
09 Jul	parkrun	33:48		193		Hampstead Heath parkrun # 272	Hampstead Heath	52.32%
04 Jun	5MMT	46:07		124	-, 6	Orion Harriers Forest 5	Chingford	63.60%
21 May	parkrun	30:01		346		Cambridge parkrun # 321	Cambridge	58.91%
14 May	parkrun	26:53		137	-, 1	Hampstead Heath parkrun # 264	Hampstead Heath	65.78%
23 Apr	parkrun	25:23		102		Hampstead Heath parkrun # 261	Hampstead Heath	69.67%
09 Apr	parkrun	26:43		79	-, 1	Hampstead Heath parkrun # 259	Hampstead Heath	66.19%
19 Mar	parkrun	26:01		68	-, 1	Ally Pally parkrun # 218	Alexandra Palace	67.97%
12 Mar	parkrun	26:38		101	-, 1	Hampstead Heath parkrun # 255	Hampstead Heath	66.40%
20 Feb	parkrun	29:25		165	-, 1	Hampstead Heath parkrun # 252	Hampstead Heath	60.11%
06 Feb	parkrun	26:00		66	-, 1	Ally Pally parkrun # 212	Alexandra Palace	68.01%
30 Jan	parkrun	26:59		102		Hampstead Heath parkrun # 249	Hampstead Heath	64.73%
23 Jan	parkrun	26:45		114	-, 1	Hampstead Heath parkrun # 248	Hampstead Heath	65.30%
09 Jan	parkrun	27:58		149	-, 1	Hampstead Heath parkrun # 246	Hampstead Heath	62.46%
02 Jan	parkrun	29:08		90		Hampstead Heath parkrun # 245	Hampstead Heath	59.95%
01 Jan	parkrun	28:09		33	-, 1	Hampstead Heath parkrun # 244	Hampstead Heath	62.05%

2015
19 Dec	parkrun	26:23		60	-, 1	Hampstead Heath parkrun # 242	Hampstead Heath	66.20%
12 Dec	parkrun	26:44		76	-, 1	Hampstead Heath parkrun # 241	Hampstead Heath	65.34%
21 Nov	parkrun	32:10		100		Hampstead Heath parkrun # 238	Hampstead Heath	54.30%
24 Oct	parkrun	27:07		81		Ally Pally parkrun # 197	Alexandra Palace	64.41%
10 Oct	6KXC	32:54		174	-, 10	Start Fitness Metropolitan League	Claybury	64.44%
10 Oct	parkrun	40:32		229		Hampstead Heath parkrun # 232	Hampstead Heath	43.09%
03 Oct	parkrun	27:36		115	-, 1	Hampstead Heath parkrun # 231	Hampstead Heath	63.29%
22 Aug	parkrun	32:09		170		Hampstead Heath parkrun # 226	Hampstead Heath	54.33%
18 Jul	parkrun	39:05		231		Hampstead Heath parkrun # 221	Hampstead Heath	44.69%
11 Jul	parkrun	38:30		213		Hampstead Heath parkrun # 220	Hampstead Heath	45.37%
06 Jun	parkrun	26:29		88	-, 1	Hampstead Heath parkrun # 215	Hampstead Heath	65.95%
16 May	parkrun	34:03		206		Hampstead Heath parkrun # 212	Hampstead Heath	51.30%
21 Mar	parkrun	26:25		50		Fell Foot parkrun # 21	Fell Foot	66.12%
14 Mar	parkrun	27:49		131	-, 1	Hampstead Heath parkrun # 204	Hampstead Heath	62.79%
07 Feb	parkrun	25:10		81	-, 1	Hampstead Heath parkrun # 199	Hampstead Heath	69.40%
17 Jan	parkrun	39:36		238		Hampstead Heath parkrun # 196	Hampstead Heath	43.60%
10 Jan	parkrun	26:43		117	-, 1	Hampstead Heath parkrun # 195	Hampstead Heath	64.63%
03 Jan	ZXC	40:55		49		Middlesex County Championships	Alexandra Palace

2014
27 Dec	parkrun	25:20		34	3, 1	Hampstead Heath parkrun # 193	Hampstead Heath	68.16%
20 Dec	parkrun	23:56		35	3, 1	Hampstead Heath parkrun # 191	Hampstead Heath	72.14%
13 Dec	parkrun	26:12		75	-, 1	Hampstead Heath parkrun # 190	Hampstead Heath	65.90%
06 Dec	parkrun	34:23		149		Hampstead Heath parkrun # 189	Hampstead Heath	50.22%
15 Nov	ZXC	32:33		109	-, 34	London Championships	Parliament Hill
08 Nov	ZXC	29:50		146	-, 5	ATW Metropolitan League	Stevenage
08 Nov	parkrun	24:51		52	-, 1	Hampstead Heath parkrun # 185	Hampstead Heath	69.48%
25 Oct	parkrun	38:47		162		Hampstead Heath parkrun # 183	Hampstead Heath	44.52%
11 Oct	ZXC	29:22		112	-, 5	ATW Metropolitan League	Claybury
13 Sep	parkrun	24:34		53	-, 1	Hampstead Heath parkrun # 177	Hampstead Heath	70.28%
06 Sep	parkrun	23:51		26	-, 1	Keswick parkrun # 23	Keswick	72.40%
23 Aug	parkrun	25:11		58	-, 1	Hampstead Heath parkrun # 174	Hampstead Heath	68.56%
16 Aug	parkrun	24:23		60	-, 1	Hampstead Heath parkrun # 173	Hampstead Heath	70.81%
12 Jul	parkrun	31:32		147		Hampstead Heath parkrun # 168	Hampstead Heath	54.76%
07 Jun	parkrun	24:48		27	2, 1	Ally Pally parkrun # 126	Ally Pally	69.62%
24 May	parkrun	24:16		26	1, 1	Hampstead Heath parkrun # 161	Hampstead Heath	71.15%
05 Apr	parkrun	31:14		160		Hampstead Heath parkrun # 154	Hampstead Heath	55.28%
08 Mar	parkrun	23:41		34	-, 1	Ally Pally parkrun # 113	Ally Pally	72.91%
22 Feb	parkrun	22:16		88		Edinburgh parkrun # 225	Edinburgh	77.54%
15 Feb	parkrun	30:41		91		Hampstead Heath parkrun # 147	Hampstead Heath	56.27%
01 Feb	parkrun	30:08		120		Hampstead Heath parkrun # 145	Hampstead Heath	56.69%
25 Jan	8KXC	43:12		275		Southern Championships	Parliament Hill	64.89%
18 Jan	ZFL	84:48		194	28, 5	Box Hill (7.5M/1739ft)	Dorking
04 Jan	parkrun	23:27		28	-, 1	Hampstead Heath parkrun # 141	Hampstead Heath	72.85%

2013
28 Dec	parkrun	23:02		16	2, 1	Hampstead Heath parkrun # 139	Hampstead Heath	74.17%
25 Dec	parkrun	24:17		32	-, 1	Hampstead Heath parkrun # 138	Hampstead Heath	70.35%
07 Dec	parkrun	25:34		67	-, 1	Hampstead Heath parkrun # 135	Hampstead Heath	66.82%
30 Nov	parkrun	24:36		60	-, 1	Hampstead Heath parkrun # 134	Hampstead Heath	69.44%
23 Nov	ZXC	28:16		57	-, 32	North London Championships	Ruislip
16 Nov	ZXC	29:43		101	-, 39	London Championships	Parliament Hill
09 Nov	ZXC	28:59		114	-, 3	ATW Metropolitan League	Stevenage
20 Oct	10M	82:05		693	151, 31	Cabbage Patch 10	Twickenham	70.92%
12 Oct	parkrun	23:24		43	2, 1	Hampstead Heath parkrun # 127	Hampstead Heath	73.01%
05 Oct	parkrun	23:18		56	-, 1	Finsbury parkrun # 197	Finsbury Park	73.32%
07 Sep	parkrun	23:03		24	3, 1	Gladstone parkrun # 64	Gladstone	74.11%
20 Jul	parkrun	24:01		45	3, 1	Hampstead Heath parkrun # 115	Hampstead Heath	71.13%
07 Jul	MarMT	5:09:40	5:09:30	78	20	Lakeland Trails Marathon Challenge	Coniston	51.68%
22 Jun	parkrun	23:47		38	-, 1	Hampstead Heath parkrun # 111	Hampstead Heath	71.83%
15 Jun	parkrun	24:54		68	-, 1	Hampstead Heath parkrun # 110	Hampstead Heath	68.61%
08 Jun	parkrun	30:15		108		Hampstead Heath parkrun # 109	Hampstead Heath	56.47%
11 May	parkrun	23:55		64	-, 1	Hampstead Heath parkrun # 105	Hampstead Heath	71.43%
27 Apr	parkrun	29:34		95		Hampstead Heath parkrun # 103	Hampstead Heath	57.78%
30 Mar	parkrun	22:51		18	3, 1	Hampstead Heath parkrun # 99	Hampstead Heath	74.76%
16 Mar	parkrun	31:39		70		Hampstead Heath parkrun # 97	Hampstead Heath	53.98%
16 Feb	ZXC	43:28		171		Southern Championships	Parliament Hill
09 Feb	parkrun	23:23		35	-, 1	Hampstead Heath parkrun # 92	Hampstead Heath	73.06%
02 Feb	parkrun	23:32		33	3, 1	Hampstead Heath parkrun # 91	Hampstead Heath	71.74%
19 Jan	parkrun	37:30		62		Hampstead Heath parkrun # 90	Hampstead Heath	45.02%
06 Jan	HM	1:58:36		203	42, 4	Central Lancashire New Year Half Marathon	Catforth	64.05%

2012
29 Dec	parkrun	23:49		14	2, 1	Hampstead Heath parkrun # 86	Hampstead Heath	70.89%
25 Dec	parkrun	23:49		16	-, 1	Hampstead Heath parkrun # 85	Hampstead Heath	70.89%
15 Dec	ZXC	30:38		122	-, 4	ATW Metropolitan League	Alexandra Palace
15 Dec	parkrun	24:05		27		Hampstead Heath parkrun # 83	Hampstead Heath	70.10%
08 Dec	ZXC	33:47		54	-, 7	SEAA Inter Counties & Masters' Championships	Woodford
01 Dec	parkrun	45:51		102		Hampstead Heath parkrun # 81	Hampstead Heath	36.82%
17 Nov	ZXC	32:29		116	-, 47	London Championships	Parliament Hill
10 Nov	ZXC	32:08		127	-, 7	ATW Metropolitan League	Stevenage
27 Oct	ZXC	30:43		56	-, 32	North London Championships	Horsenden Hill
13 Oct	parkrun	24:41		48	-, 1	Hampstead Heath parkrun # 74	Hampstead Heath	68.40%
23 Sep	HM	1:59:54	1:59:06	906	221, 15	New Forest Half Marathon	New Milton	63.78%
25 Aug	parkrun	26:21		32	-, 1	Hampstead Heath parkrun # 67	Hampstead Heath	64.07%
18 Aug	parkrun	26:49		65	-, 1	Hampstead Heath parkrun # 66	Hampstead Heath	62.96%
04 Aug	5MMT	44:12		158	48, 17	Orion Harriers Forest 5	Chingford	62.86%
07 Jul	5MMT	43:33		81	25, 9	Orion Harriers Forest 5	Chingford	63.80%
23 Jun	parkrun	25:21		37		Hampstead Heath parkrun # 58	Hampstead Heath	66.60%
16 Jun	parkrun	25:13		48	-, 1	Hampstead Heath parkrun # 57	Hampstead Heath	66.95%
26 May	parkrun	24:31		44		Hampstead Heath parkrun # 54	Hampstead Heath	68.86%
12 May	parkrun	24:45		47	-, 1	Hampstead Heath parkrun # 52	Hampstead Heath	68.22%
05 May	parkrun	26:49		53		Hampstead Heath parkrun # 51	Hampstead Heath	62.96%
28 Apr	parkrun	24:03		26	-, 1	Hampstead Heath parkrun # 50	Hampstead Heath	70.20%
21 Apr	parkrun	23:50		32	-, 1	Hampstead Heath parkrun # 49	Hampstead Heath	70.84%
07 Apr	parkrun	34:33		58		Hampstead Heath parkrun # 47	Hampstead Heath	48.87%
31 Mar	parkrun	24:58		29	-, 1	Hampstead Heath parkrun # 46	Hampstead Heath	67.62%
24 Mar	parkrun	24:38		42	-, 1	Hampstead Heath parkrun # 45	Hampstead Heath	68.54%
17 Mar	parkrun	24:08		91		Richmond parkrun # 229	Richmond Park	69.96%
18 Feb	parkrun	25:31		36	-, 1	Hampstead Heath parkrun # 40	Hampstead Heath	66.17%
04 Feb	parkrun	28:02		47	-, 1	Hampstead Heath parkrun # 39	Hampstead Heath	60.23%
28 Jan	parkrun	27:13		77		Hampstead Heath parkrun # 38	Hampstead Heath	61.36%
21 Jan	parkrun	32:19		78	-, 1	Hampstead Heath parkrun # 37	Hampstead Heath	51.68%
14 Jan	ZXC	32:12		100	-, 6	London City Runner Metropolitan League	Trent Park
07 Jan	ZXC	44:00		53		Middlesex County Championships	Wormwood Scrubs

2011
31 Dec	parkrun	25:16		29	-, 1	Hampstead Heath parkrun # 34	Hampstead Heath	66.09%
17 Dec	ZXC	30:54		111	-, 8	London City Runner Metropolitan League	Ruislip
10 Dec	parkrun	26:13		39		Hampstead Heath parkrun # 31	Hampstead Heath	63.70%
03 Dec	parkrun	26:09		36	-, 1	Hampstead Heath parkrun # 30	Hampstead Heath	63.86%
26 Nov	parkrun	26:08		41	-, 1	Hampstead Heath parkrun # 29	Hampstead Heath	63.90%
19 Nov	ZXC	31:40		110	-, 53	London Championships	Parliament Hill
12 Nov	ZXC	31:19		106	-, 9	London City Runner Metropolitan League	Stevenage
05 Nov	parkrun	26:20		29	-, 1	Hampstead Heath parkrun # 26	Hampstead Heath	63.42%
22 Oct	parkrun	26:15		39		Hampstead Heath parkrun # 24	Hampstead Heath	63.62%
01 Oct	parkrun	25:34		26	-, 1	Hampstead Heath parkrun # 21	Hampstead Heath	65.32%
24 Sep	parkrun	25:58		35	-, 1	Hampstead Heath parkrun # 20	Hampstead Heath	64.31%
17 Sep	parkrun	26:04		37		Hampstead Heath parkrun # 19	Hampstead Heath	64.07%
06 Aug	parkrun	26:04		35	-, 1	Hampstead Heath parkrun # 13	Hampstead Heath	64.07%
30 Jul	parkrun	26:32		46		Hampstead Heath parkrun # 12	Hampstead Heath	62.94%
23 Jul	parkrun	26:07		28		Hampstead Heath parkrun # 11	Hampstead Heath	63.94%
09 Jul	parkrun	27:19		26	-, 1	Hampstead Heath parkrun # 9	Hampstead Heath	61.13%
02 Jul	parkrun	36:35		58	-, 1	Hampstead Heath parkrun # 8	Hampstead Heath	45.65%
11 Jun	parkrun	27:47		30		Hampstead Heath parkrun # 5	Hampstead Heath	60.11%
04 Jun	parkrun	28:27		26	-, 1	Hampstead Heath parkrun # 4	Hampstead Heath	58.70%
28 May	parkrun	30:03		17	-, 1	Hampstead Heath parkrun # 3	Hampstead Heath	55.57%
14 May	parkrun	38:33		44	-, 1	Hampstead Heath parkrun # 1	Hampstead Heath	43.32%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.78%

This equates to a 5K time of 25:44

It equates to a race time in Highgate Woods of 28:09

The race your handicap is based on is: Chingford League 5 2022-02-05

You can find out more about our handicaps here.