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| Event | PB | 2026 | 2025 | 2024 | 2021 | 2020 | 2019 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 22:10 | 25:38 | 22:10 | 24:30 | |||||
| 13:18.5 | 13:18.5 | |||||||
| 15:33 | 15:33 | |||||||
| 24:02 | 24:02 | |||||||
| 37:17 | 37:17 | |||||||
| 1:16:36 | 1:16:36 | |||||||
| 44:30 | 48:14 | 48:18 | 50:28 | 44:30 | 46:49 | |||
| 1:45:15 | 1:47:11 | 1:45:15 | ||||||
| 4:04:41 | 4:04:41 | |||||||
| Event | 2017 | |||||||
| 54:15 | ||||||||
| 1:55:54 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| 10K | 00:48:17 | 00:48:14 | 29 | 2 | Mornington Chasers Regent's Park | Regent's Park | 68.00% | ||
| parkrun | 25:38 | 116 | Holkham parkrun # 417 | holkham | 62.29% | ||||
| parkrun | 27:46 | 174 | Hampstead Heath parkrun # 675 | hampsteadheath | 57.02% | ||||
| parkrun | 27:46 | 174 | Hampstead Heath parkrun # 675 | Hampstead Heath | 57.02% | ||||
| 2025 | |||||||||
| 10K | 00:48:18 | 00:48:18 | 74 | 11 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.29% | ||
| 10K | 55:22 | 52:17 | 1511 | 156 | Oxford Town & Gown 10K | Oxford | 61.59% | ||
| 10K | 00:55:22 | 00:52:17 | 1470 | 151 | Oxford Town & Gown 10k | Oxford | 61.59% | ||
| 10K | 49:04 | 127 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.63% | ||||
| 2024 | |||||||||
| 10K | 50:52 | 136 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.30% | ||||
| 10K | 50:28 | 100 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.24% | ||||
| 2022 | |||||||||
| Other | 05:52:21 | 05:52:21 | Broadway Trail Marathon | Broadway, Cotswolds | |||||
| Other | 00:38:56 | 00:27:28 | 9 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| 12KXC | 74:20 | 1840 | ECCA Saucony English National Championships | Parliament Hill | 51.03% | ||||
| 2021 | |||||||||
| Other | 00:30:51 | 00:30:51 | Hellish Hills of Highgate | Highgate | |||||
| 10KXC | 54:55 | 399 | London Championships | Parliament Hill | 57.12% | ||||
| Mar | 04:07:59 | 04:04:41 | Brighton Marathon | Brighton | 58.62% | ||||
| 3000 | 00:13:18.5 | 2 | Derek Smith Memorial 3000m Heat 4 | Parliament Hill Track | 64.55% | ||||
| 2020 | |||||||||
| 10M | 76:36 | 52 | VeloPark 10 by Mornington Chasers | Lee Valley | 66.56% | ||||
| Other | 00:30:52 | 00:30:52 | Hellish Hills of Highgate | Highgate | |||||
| 5M | 00:37:17 | 00:37:17 | Virtual Summer league | Parliament Hill Track | 65.19% | ||||
| Beer Mile | 15:33 | 9 | Karl Baddeley Memorial Beer Mile | Regent’s Park | |||||
| 14KXC | 75:03 | 957 | South of England AA Championships | Parliament Hill | |||||
| 2019 | |||||||||
| 10K | 44:30 | 86 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.25% | ||||
| parkrun | 22:10 | 22:10 | 43 | 5 | Heslington parkrun # 85 | York, Heslington | 68.12% | ||
| Other | 05:37:50 | 05:23:31 | 30 | 2 | North York Moors trail marathon | Ravenscar, North Yorkshire | |||
| parkrun | 23:16 | 23:16 | 75 | 5 | Hampstead Heath parkrun # 434 | Hampstead Heath | 64.90% | ||
| Other | 05:52:00 | 05:26:00 | 20 | 3 | Race to the Tower | Cotswolds | |||
| Other | 00:37:22 | 00:27:41 | 12 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| 9.6KXC | 55:22 | 112 | 72 | Hertfordshire / Middlesex County Veterans Championships | Trent Park | ||||
| Other | 0:55:22 | 0:53:49 | Middlesex & Herts CC Veterans | Trent Park | |||||
| HM | 01:53:01 | 01:47:11 | Quicksilver Hampton Court Half Marathon | Hampton Court | 61.86% | ||||
| 2018 | |||||||||
| 5K | 24:02 | 24:02 | Liverpool Santa Dash | Liverpool Pier Head | 62.34% | ||||
| 10K | 00:47:06 | 00:46:49 | 103 | 11 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.25% | ||
| HM | 1:45:15 | 1:45:15 | Oxford Half Marathon | Oxford | 62.99% | ||||
| HM | 02:02:13 | 02:01:47 | SimplyHealth Great North Run | Newcastle-South | 54.44% | ||||
| parkrun | 24:38 | 24:30 | 105 | Heslington parkrun # 7 | York Heslington | 60.68% | |||
| 10K | 59:23 | 59:17 | Winter Run London | London | 51.11% | ||||
| 2017 | |||||||||
| HM | 1:55:54 | 1:55:54 | Blenheim Palace Half Marathon | Blenheim Palace | 56.70% | ||||
| 10K | 54:15 | 54:15 | Oxford Town & Gown 10K | Oxford | 55.39% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.95%
This equates to a 5K time of 23:30
It equates to a race time in Highgate Woods of 25:42
The race your handicap is based on is: Mornington Chasers Regent's Park 2026-10-04
You can find out more about our handicaps here.
