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| Power of 10 id: 954250 |
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| Event | PB | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|
| 22:10 | 22:10 | 24:30 | |||
| 15:33 | 15:33 | ||||
| 24:02 | 24:02 | ||||
| 37:17 | 37:17 | ||||
| 1:16:36 | 1:16:36 | ||||
| 44:30 | 44:30 | 46:49 | 54:15 | ||
| 1:45:15 | 1:47:11 | 1:45:15 | 1:55:54 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| 10M | 76:36 | 52 | 9 | VeloPark 10 by Mornington Chasers | Lee Valley | 66.56% | |||
| Other | 00:30:52 | 00:30:52 | Hellish Hills of Highgate | Highgate | |||||
| 5M | 00:37:17 | 00:37:17 | Virtual Summer league | Parliament Hill Track | 65.19% | ||||
| Beer Mile | 15:33 | 9 | Karl Baddeley Memorial Beer Mile | Regent’s Park | |||||
| 14KXC | 75:03 | 957 | South of England AA Championships | Parliament Hill | |||||
| 2019 | |||||||||
| 10K | 44:41 | 44:30 | 86 | 11 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.25% | ||
| parkrun | 22:10 | 22:10 | 43 | 5 | Heslington parkrun # 85 | York, Heslington | 68.12% | ||
| Other | 05:37:50 | 05:23:31 | 30 | 2 | North York Moors trail marathon | Ravenscar, North Yorkshire | |||
| parkrun | 23:16 | 23:16 | 75 | 5 | Hampstead Heath parkrun # 434 | Hampstead Heath | 64.90% | ||
| Other | 05:52:00 | 05:26:00 | 20 | 3 | Race to the Tower | Cotswolds | |||
| Other | 00:37:22 | 00:27:41 | 12 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| Other | 0:55:22 | 0:53:49 | Middlesex & Herts CC Veterans | Trent Park | |||||
| 9.6KXC | 55:22 | 112 | 72 | Hertfordshire / Middlesex County Veterans Championships | Trent Park | ||||
| HM | 01:53:01 | 01:47:11 | Quicksilver Hampton Court Half Marathon | Hampton Court | 61.86% | ||||
| 2018 | |||||||||
| 5K | 24:02 | 24:02 | Liverpool Santa Dash | Liverpool Pier Head | 62.34% | ||||
| 10K | 00:47:06 | 00:46:49 | 103 | 11 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.25% | ||
| HM | 1:45:15 | 1:45:15 | Oxford Half Marathon | Oxford | 62.99% | ||||
| HM | 02:02:13 | 02:01:47 | SimplyHealth Great North Run | Newcastle-South | 54.44% | ||||
| parkrun | 24:38 | 24:30 | 105 | Heslington parkrun # 7 | York Heslington | 60.68% | |||
| 10K | 59:23 | 59:17 | Winter Run London | London | 51.11% | ||||
| 2017 | |||||||||
| HM | 1:55:54 | 1:55:54 | Blenheim Palace Half Marathon | Blenheim Palace | 56.70% | ||||
| 10K | 54:15 | 54:15 | Oxford Town & Gown 10K | Oxford | 55.39% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 68.03%
This equates to a race time of 24:27
The race this is based on is: Mornington Chasers Regent's Park 10K Winter Series 2019-11-03
