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Race Results

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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Donal Moran

Links
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Training Data
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Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

EventPB2023202220212020201920182017
parkrun16:3417:1616:5617:5416:3418:30
8002:212:21
15004:414:41
Mile5:05.755:05.755:06.65:15.8
30009:56.19:56.110:18.4
500016:45.7516:45.7517:47.7916:49.14
1000034:39.2734:39.27
5K16:3416:4416:3417:53
5M28:0928:1128:0930:26
10M56:3956:4556:3957:1157:551:01:10
10K33:3934:2433:3934:3533:4735:5636:40
1M4:544:54
HM1:14:281:17:281:14:511:14:281:16:521:20:34
Mar2:36:512:36:512:37:252:36:562:40:272:56:072:47:50

Event201620152014
parkrun19:0121:27
800
1500
Mile
3000
5000
10000
5K
5M
10M
10K37:4339:1739:04
1M
HM1:26:07
Mar

Results by Year

DateCatTimeChipPosCatPosEventVenueWAVA

2023
19 NovHM77:3077:28146St Neots Riverside Half MarathonSt Neots83.37%
15 Oct10M56:4956:45306Cabbage Patch 10Twickenham86.02%
24 Sep10K34:24922Vitality London 10,000London86.58%
02 SepMar2:43:192:43:191Dingle MarathonDingle, IRL83.28%
30 Jul10KNAD37:02201London Summer League 10KLondon Regent's Park79.79%
30 Jul10K00:37:02201Summer LeagueRegent's Park79.79%
14 JulMile5:05.757Golden Stag MileFinsbury Park81.27%
27 Jun5K16:44643Sri Chinmoy Dashing Deer 5KBattersea Park86.85%
18 Jun15004:41.03Southern Athletics League Division 2 North & EastHemel Hempstead81.76%
13 Jun5K17:19777Sri Chinmoy 5KBattersea Park83.93%
10 Junparkrun17:161Naas parkrun # 388Naas, IRL84.17%
23 AprMar2:36:5137817TCS London MarathonLondon85.97%
02 Apr4.8KL16:4230Southern Men's 12-Stage RelaysOlympic Park
05 Feb10K35:5135:5021Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park82.47%
22 Jan10M58:2658:22246Fred Hughes 10St Albans82.95%

2022
24 Decparkrun16:561Naas parkrun # 367Naas, IRL85.83%
11 Dec10K34:5734:4729419Telford 10KTelford84.95%
20 NovHM75:5575:55114St Neots Riverside Half MarathonSt Neots84.35%
16 Oct10M56:4156:39161Cabbage Patch 10Twickenham85.47%
02 OctMar2:37:2522727TCS London MarathonLondon85.66%
01 Jul500016:45.7518Finsbury Park 5000'sFinsbury Park83.37%
02 May10K33:39944Vitality London 10,000 (Wheel Chair Results Pending from Organiser)London87.07%
01 May1M4:54312Vitality Westminster MileLondon
23 AprHM74:5674:544Half Marathon MagalufMagaluf, ESP84.78%
26 Mar10K33:4361Sri Chinmoy 10KLondon Battersea Park86.90%
27 FebHM74:5874:51849Wokingham Half MarathonWokingham84.84%
23 Jan10M59:0959:02225Fred Hughes 10St Albans81.31%

2021
11 Jul30009:56.16Southern Athletics League - North West LondonHillingdon81.12%
03 JulMile5:06.65Golden Stag MileFinsbury Park79.79%
20 Jun500017:47.793Southern Athletics League - North West LondonHarrow77.91%
25 AprMar2:36:56949Cheshire Elite MarathonPulford84.48%

2020
12 Sep10K34:35252Kew Gardens 10KKew84.05%
21 Aug5K16:3516:343MK5km PB SpecialMilton Keynes86.42%
04 Janparkrun17:541Futakotamagawa parkrun # 36Futakotamagawa, JPN79.42%

2019
21 Decparkrun16:342Naas parkrun # 297Naas, IRL85.81%
08 Dec10K33:5133:471785Telford 10KTelford85.35%
17 NovHM74:2874:2873St Neots Riverside Half MarathonSt Neots83.86%
13 Oct10M57:1157:11173Cabbage Patch 10Twickenham82.57%
18 Sep1000034:39.274Veterans AC 10,000m ChampionshipsBattersea82.88%
07 SepHM76:194Dingle Half MarathonKerry, IRL81.83%
17 Aug500016:49.142Southern Athletics League Division 3NParliament Hill81.81%
11 Aug10K34:4152London Summer LeagueLondon Battersea Park83.13%
21 Jul10K35:2231London Summer LeagueLondon Regents Park80.87%
07 JulHM01:17:5201:17:41951Half MarathonHakodate79.73%
30 Jun5M00:28:1121Summer LeaguePerivale80.32%
15 Jun500017:10.86Southern Athletics League Division 3NParliament Hill79.48%
28 AprMar2:40:2744779Virgin London MarathonLondon81.28%

2018
18 NovHM76:5276:52136St Neots Riverside Half MarathonSt Neots80.57%
21 Oct5M28:0928:09132Wix 5Wix80.42%
14 Oct10M57:55143Cabbage Patch 10Twickenham80.86%
08 Sep10K35:5835:56134The Lakes 10KWicklow, IRL79.59%
01 SepHM78:5441Dingle Half MarathonDingle, IRL78.50%
05 Aug10K37:0337:0281Regent's Park Summer 10K SeriesLondon Regent's Park77.23%
20 JulMile5:15.805Golden Stag MileFinsbury Park75.71%
15 Jul10KMT37:47194London Summer League 10KRegent's Park75.08%
15 Jul10K00:37:4719Summer LeagueRegent's Park75.08%
14 Jul300010:18.46Southern Athletics League Division 3NParliament Hill76.42%
14 Jul80000:02:2100:02:21Southern Athletics League Division 3NParliament Hill
09 Jun5K17:5311Run Dorney 5KWindsor78.29%
03 Jun10K38:5238:51225Regent's Park Summer 10K SeriesLondon Regent's Park73.02%
22 AprMar2:56:07751144Virgin London MarathonLondon73.44%
25 FebHM79:4179:38225Thorpe Park Half MarathonChertsey77.12%
04 Feb10M59:4559:4446Trim 10Trim, IRL77.76%

2017
03 Dec10K36:4436:4083Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park77.36%
29 OctMar2:48:092:47:5013034SSE Airtricity Dublin MarathonDublin, IRL77.06%
08 Oct10M61:1020Armagh 10Armagh75.94%
23 SepHM80:4380:3431SSE Airtricity Half MarathonDublin, IRL76.23%
02 SepHM01:23:221:22:211212Dingle Half MarathonDingle, Co. Kerry74.58%
26 Aug10M62:0762:0189Frank Duffy 10Dublin, IRL74.90%
16 Jul10K00:38:57235Summer LeagueRegent's Park72.27%
02 Jul5MNAD30:26163London Summer LeagueDulwich73.27%
02 Jul5M00:30:26163Summer LeagueDulwich Park73.27%
03 Junparkrun18:3061Highbury Fields parkrun # 296Highbury Fields75.14%
09 AprMar2:56:562:56:56Rotterdam MarathonRotterdam, NED72.50%

2016
06 Nov10K37:4837:43163Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park74.64%
17 Sepparkrun19:0114Finsbury Park parkrun # 342Finsbury Park73.09%
03 Jul10K39:4039:32 324Regent's Park Summer 10K SeriesLondon Regent's Park70.66%
05 Jun10K38:4638:38 172Regent's Park Summer 10K SeriesLondon Regent's Park72.30%
20 MarHM86:0713917Vitality North London Half MarathonBrent70.20%

2015
02 Aug10K40:3840:274510Regent's Park Summer 10K SeriesLondon Regent's Park68.52%
05 Jul10K40:1140:06 3112Regent's Park Summer 10K SeriesLondon Regent's Park69.12%
07 Jun10K39:2239:17 23Regent's Park Summer 10K SeriesLondon Regent's Park70.56%
03 May10K40:1440:11 305Regent's Park Summer 10K SeriesLondon Regent's Park68.98%
18 Aprparkrun21:2744Finsbury Park parkrun # 275Finsbury Park63.95%
05 Apr10K39:3239:29 274Regent's Park Summer 10K SeriesLondon Regent's Park70.20%
01 Mar10K39:5539:55271Mornington Chasers' Regents Park 10K Winter SeriesLondon Regent's Park69.44%
01 Feb10K43:5843:58718Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park63.04%

2014
06 Jul10K39:0639:0422Regent's Park Summer 10K SeriesLondon Regent's Park70.44%
06 Apr10K41:5441:3955Regent's Park Summer 10K SeriesLondon Regent's Park66.07%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 86.42%

This equates to a 5K time of 16:56

It equates to a race time in Highgate Woods of 18:31

The race your handicap is based on is: Sri Chinmoy Dashing Deer 5K 2023-06-27

You can find out more about our handicaps here.