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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
16:34 | 17:16 | 16:56 | 17:54 | 16:34 | 18:30 | |||
2:21 | 2:21 | |||||||
4:41 | 4:41 | |||||||
5:05.75 | 5:05.75 | 5:06.6 | 5:15.8 | |||||
9:56.1 | 9:56.1 | 10:18.4 | ||||||
16:45.75 | 16:45.75 | 17:47.79 | 16:49.14 | |||||
34:39.27 | 34:39.27 | |||||||
16:34 | 16:44 | 16:34 | 17:53 | |||||
28:09 | 28:11 | 28:09 | 30:26 | |||||
56:39 | 56:45 | 56:39 | 57:11 | 57:55 | 1:01:10 | |||
33:39 | 34:24 | 33:39 | 34:35 | 33:47 | 35:56 | 36:40 | ||
4:54 | 4:54 | |||||||
1:14:28 | 1:17:28 | 1:14:51 | 1:14:28 | 1:16:52 | 1:20:34 | |||
2:36:51 | 2:36:51 | 2:37:25 | 2:36:56 | 2:40:27 | 2:56:07 | 2:47:50 | ||
Event | 2016 | 2015 | 2014 | |||||
19:01 | 21:27 | |||||||
37:43 | 39:17 | 39:04 | ||||||
1:26:07 | ||||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
HM | 77:30 | 77:28 | 14 | 6 | St Neots Riverside Half Marathon | St Neots | 83.37% | ||
10M | 56:49 | 56:45 | 30 | 6 | Cabbage Patch 10 | Twickenham | 86.02% | ||
10K | 34:24 | 92 | 2 | Vitality London 10,000 | London | 86.58% | |||
Mar | 2:43:19 | 2:43:19 | 1 | Dingle Marathon | Dingle, IRL | 83.28% | |||
10KNAD | 37:02 | 20 | 1 | London Summer League 10K | London Regent's Park | 79.79% | |||
10K | 00:37:02 | 20 | 1 | Summer League | Regent's Park | 79.79% | |||
Mile | 5:05.75 | 7 | Golden Stag Mile | Finsbury Park | 81.27% | ||||
5K | 16:44 | 64 | 3 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 86.85% | |||
1500 | 4:41.0 | 3 | Southern Athletics League Division 2 North & East | Hemel Hempstead | 81.76% | ||||
5K | 17:19 | 77 | 7 | Sri Chinmoy 5K | Battersea Park | 83.93% | |||
parkrun | 17:16 | 1 | Naas parkrun # 388 | Naas, IRL | 84.17% | ||||
Mar | 2:36:51 | 378 | 17 | TCS London Marathon | London | 85.97% | |||
4.8KL | 16:42 | 30 | Southern Men's 12-Stage Relays | Olympic Park | |||||
10K | 35:51 | 35:50 | 2 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 82.47% | ||
10M | 58:26 | 58:22 | 24 | 6 | Fred Hughes 10 | St Albans | 82.95% | ||
2022 | |||||||||
parkrun | 16:56 | 1 | Naas parkrun # 367 | Naas, IRL | 85.83% | ||||
10K | 34:57 | 34:47 | 294 | 19 | Telford 10K | Telford | 84.95% | ||
HM | 75:55 | 75:55 | 11 | 4 | St Neots Riverside Half Marathon | St Neots | 84.35% | ||
10M | 56:41 | 56:39 | 16 | 1 | Cabbage Patch 10 | Twickenham | 85.47% | ||
Mar | 2:37:25 | 227 | 27 | TCS London Marathon | London | 85.66% | |||
5000 | 16:45.75 | 18 | Finsbury Park 5000's | Finsbury Park | 83.37% | ||||
10K | 33:39 | 94 | 4 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 87.07% | |||
1M | 4:54 | 31 | 2 | Vitality Westminster Mile | London | ||||
HM | 74:56 | 74:54 | 4 | Half Marathon Magaluf | Magaluf, ESP | 84.78% | |||
10K | 33:43 | 6 | 1 | Sri Chinmoy 10K | London Battersea Park | 86.90% | |||
HM | 74:58 | 74:51 | 84 | 9 | Wokingham Half Marathon | Wokingham | 84.84% | ||
10M | 59:09 | 59:02 | 22 | 5 | Fred Hughes 10 | St Albans | 81.31% | ||
2021 | |||||||||
3000 | 9:56.1 | 6 | Southern Athletics League - North West London | Hillingdon | 81.12% | ||||
Mile | 5:06.6 | 5 | Golden Stag Mile | Finsbury Park | 79.79% | ||||
5000 | 17:47.79 | 3 | Southern Athletics League - North West London | Harrow | 77.91% | ||||
Mar | 2:36:56 | 94 | 9 | Cheshire Elite Marathon | Pulford | 84.48% | |||
2020 | |||||||||
10K | 34:35 | 25 | 2 | Kew Gardens 10K | Kew | 84.05% | |||
5K | 16:35 | 16:34 | 3 | MK5km PB Special | Milton Keynes | 86.42% | |||
parkrun | 17:54 | 1 | Futakotamagawa parkrun # 36 | Futakotamagawa, JPN | 79.42% | ||||
2019 | |||||||||
parkrun | 16:34 | 2 | Naas parkrun # 297 | Naas, IRL | 85.81% | ||||
10K | 33:51 | 33:47 | 178 | 5 | Telford 10K | Telford | 85.35% | ||
HM | 74:28 | 74:28 | 7 | 3 | St Neots Riverside Half Marathon | St Neots | 83.86% | ||
10M | 57:11 | 57:11 | 17 | 3 | Cabbage Patch 10 | Twickenham | 82.57% | ||
10000 | 34:39.27 | 4 | Veterans AC 10,000m Championships | Battersea | 82.88% | ||||
HM | 76:19 | 4 | Dingle Half Marathon | Kerry, IRL | 81.83% | ||||
5000 | 16:49.14 | 2 | Southern Athletics League Division 3N | Parliament Hill | 81.81% | ||||
10K | 34:41 | 5 | 2 | London Summer League | London Battersea Park | 83.13% | |||
10K | 35:22 | 3 | 1 | London Summer League | London Regents Park | 80.87% | |||
HM | 01:17:52 | 01:17:41 | 95 | 1 | Half Marathon | Hakodate | 79.73% | ||
5M | 00:28:11 | 2 | 1 | Summer League | Perivale | 80.32% | |||
5000 | 17:10.8 | 6 | Southern Athletics League Division 3N | Parliament Hill | 79.48% | ||||
Mar | 2:40:27 | 447 | 79 | Virgin London Marathon | London | 81.28% | |||
2018 | |||||||||
HM | 76:52 | 76:52 | 13 | 6 | St Neots Riverside Half Marathon | St Neots | 80.57% | ||
5M | 28:09 | 28:09 | 13 | 2 | Wix 5 | Wix | 80.42% | ||
10M | 57:55 | 14 | 3 | Cabbage Patch 10 | Twickenham | 80.86% | |||
10K | 35:58 | 35:56 | 13 | 4 | The Lakes 10K | Wicklow, IRL | 79.59% | ||
HM | 78:54 | 4 | 1 | Dingle Half Marathon | Dingle, IRL | 78.50% | |||
10K | 37:03 | 37:02 | 8 | 1 | Regent's Park Summer 10K Series | London Regent's Park | 77.23% | ||
Mile | 5:15.80 | 5 | Golden Stag Mile | Finsbury Park | 75.71% | ||||
10KMT | 37:47 | 19 | 4 | London Summer League 10K | Regent's Park | 75.08% | |||
10K | 00:37:47 | 19 | Summer League | Regent's Park | 75.08% | ||||
3000 | 10:18.4 | 6 | Southern Athletics League Division 3N | Parliament Hill | 76.42% | ||||
800 | 00:02:21 | 00:02:21 | Southern Athletics League Division 3N | Parliament Hill | |||||
5K | 17:53 | 1 | 1 | Run Dorney 5K | Windsor | 78.29% | |||
10K | 38:52 | 38:51 | 22 | 5 | Regent's Park Summer 10K Series | London Regent's Park | 73.02% | ||
Mar | 2:56:07 | 751 | 144 | Virgin London Marathon | London | 73.44% | |||
HM | 79:41 | 79:38 | 22 | 5 | Thorpe Park Half Marathon | Chertsey | 77.12% | ||
10M | 59:45 | 59:44 | 46 | Trim 10 | Trim, IRL | 77.76% | |||
2017 | |||||||||
10K | 36:44 | 36:40 | 8 | 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 77.36% | ||
Mar | 2:48:09 | 2:47:50 | 130 | 34 | SSE Airtricity Dublin Marathon | Dublin, IRL | 77.06% | ||
10M | 61:10 | 20 | Armagh 10 | Armagh | 75.94% | ||||
HM | 80:43 | 80:34 | 31 | SSE Airtricity Half Marathon | Dublin, IRL | 76.23% | |||
HM | 01:23:22 | 1:22:21 | 12 | 12 | Dingle Half Marathon | Dingle, Co. Kerry | 74.58% | ||
10M | 62:07 | 62:01 | 89 | Frank Duffy 10 | Dublin, IRL | 74.90% | |||
10K | 00:38:57 | 23 | 5 | Summer League | Regent's Park | 72.27% | |||
5MNAD | 30:26 | 16 | 3 | London Summer League | Dulwich | 73.27% | |||
5M | 00:30:26 | 16 | 3 | Summer League | Dulwich Park | 73.27% | |||
parkrun | 18:30 | 6 | 1 | Highbury Fields parkrun # 296 | Highbury Fields | 75.14% | |||
Mar | 2:56:56 | 2:56:56 | Rotterdam Marathon | Rotterdam, NED | 72.50% | ||||
2016 | |||||||||
10K | 37:48 | 37:43 | 16 | 3 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 74.64% | ||
parkrun | 19:01 | 14 | Finsbury Park parkrun # 342 | Finsbury Park | 73.09% | ||||
10K | 39:40 | 39:32 | 32 | 4 | Regent's Park Summer 10K Series | London Regent's Park | 70.66% | ||
10K | 38:46 | 38:38 | 17 | 2 | Regent's Park Summer 10K Series | London Regent's Park | 72.30% | ||
HM | 86:07 | 139 | 17 | Vitality North London Half Marathon | Brent | 70.20% | |||
2015 | |||||||||
10K | 40:38 | 40:27 | 45 | 10 | Regent's Park Summer 10K Series | London Regent's Park | 68.52% | ||
10K | 40:11 | 40:06 | 31 | 12 | Regent's Park Summer 10K Series | London Regent's Park | 69.12% | ||
10K | 39:22 | 39:17 | 23 | Regent's Park Summer 10K Series | London Regent's Park | 70.56% | |||
10K | 40:14 | 40:11 | 30 | 5 | Regent's Park Summer 10K Series | London Regent's Park | 68.98% | ||
parkrun | 21:27 | 44 | Finsbury Park parkrun # 275 | Finsbury Park | 63.95% | ||||
10K | 39:32 | 39:29 | 27 | 4 | Regent's Park Summer 10K Series | London Regent's Park | 70.20% | ||
10K | 39:55 | 39:55 | 27 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regent's Park | 69.44% | ||
10K | 43:58 | 43:58 | 71 | 8 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 63.04% | ||
2014 | |||||||||
10K | 39:06 | 39:04 | 22 | Regent's Park Summer 10K Series | London Regent's Park | 70.44% | |||
10K | 41:54 | 41:39 | 55 | Regent's Park Summer 10K Series | London Regent's Park | 66.07% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 86.42%
This equates to a 5K time of 16:56
It equates to a race time in Highgate Woods of 18:31
The race your handicap is based on is: Sri Chinmoy Dashing Deer 5K 2023-06-27
You can find out more about our handicaps here.