Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Donal Moran

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	16:34			17:58	17:11	16:56		17:54
800	2:21	2:21.12
1500	4:41	4:50.65			4:41
Mile	4:54	5:06.6			5:05.75	4:54	5:06.6
3000	9:56.1	9:59					9:56.1
5000	16:45.75	17:35.1				16:45.75	17:47.79
10000	34:39.27
5K	16:34	16:40	17:09		16:44			16:34
5M	28:09	28:55	29:37
10M	56:39	56:45			56:45	56:39
20M	2:03:41		2:03:41
10K	33:39	34:38	36:21		34:24	33:39		34:35
1M	4:54					4:54
HM	1:14:28	1:19:11	1:18:35		1:17:28	1:14:51
Mar	2:36:51	2:41:57	2:45:18	2:47:31	2:36:51	2:37:25	2:36:56

Event		2019	2018	2017	2016	2015
parkrun		16:34		18:30	19:01	21:27
800			2:21
1500
Mile			5:15.8
3000			10:18.4
5000		16:49.14
10000		34:39.27
5K			17:53
5M		28:11	28:09	30:26
10M		57:11	57:55	1:01:10
20M
10K		33:47	35:56	36:40	37:43	39:17
1M
HM		1:14:28	1:16:52	1:20:34	1:26:07
Mar		2:40:27	2:56:07	2:47:50

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
18 Oct	10M	56:45		39		The Cabbage Patch 10 2026	The Cabbage Patch 10 2026	88.28%
27 Sep	10K	34:38		140		London 10,000 2026	London	88.21%
15 Sep	5K	16:40		34	1	Sri Chinmoy Hasty Hare 5K	Battersea Park, London	89.90%
12 Sep	10K	35:58		10		The Lakes 10K 2026	Blessington, Wicklow	84.94%
05 Sep	HM	1:19:11		9	1	Dingle Half Marathon & Full Marathon 2026 (half marathon)	Dingle, Kerry	83.73%
19 Jul	800	2:21.12		2		Southern Athletics League Division 3 North London	Parliament Hill
19 Jul	1500	4:50.65		4		Southern Athletics League Division 3 North London	Parliament Hill	80.95%
17 Jul	5000	17:35.1		11		Finsbury Park 5000s	Finsbury Park	82.02%
12 Jul	5M	28:55		6		London Summer League 5	Dulwich	82.70%
04 Jul	Mile	5:06.60		3		The Mile End Miles	Mile End	83.00%
12 Jun	Mile	5:12.11		4		Golden Stag Mile	Finsbury Park	81.54%
16 May	3000	9:59.00		2		Southern Athletics League Division 3 North London	Lee Valley	83.98%
16 May	1500	4:51.55		3		Southern Athletics League Division 3 North London	Lee Valley	80.70%
26 Apr	Mar	2:41:57		797	16	TCS London Marathon	London	85.46%

2025
10 Aug	10K	36:21		16		London Summer League 10K	Battersea Park	83.36%
05 Aug	5K	17:09		99		Sri Chinmoy 5K	Battersea Park	86.69%
27 Jul	10KNAD	36:50		18	2	London Summer League 10K	London Regent's Park	81.58%
27 Jul	10K	00:36:50		18	2	Summer League	Regent's Park	81.58%
15 Jul	5K	17:24		120		Sri Chinmoy 5K	Battersea Park	84.77%
13 Jul	5M	29:37		10	1	London Summer League 5	Dulwich	80.10%
13 Jul	5M	00:29:37		10	1	Summer League	Dulwich Park	80.10%
27 Apr	Mar	2:45:18		1035		TCS London Marathon	London	83.00%
23 Mar	20M	2:03:41		28		Hillingdon 20	Hillingdon
23 Feb	HM	78:35		131		Wokingham Half Marathon	Wokingham	82.91%

2024
01 Dec	Mar	2:47:48	2:47:31	2282	78	MaratÃ³n Valencia Trinidad Alfonso Zurich	Valencia, ESP	81.90%
01 Dec	Mar	2:47:31		2282		Maratón Valencia Trinidad Alfonso Zurich	Valencia, ESP	81.90%
17 Aug	parkrun	17:58		2		Naas parkrun # 443	Naas, IRL	82.10%
21 Apr	Mar	2:55:23		2575		TCS London Marathon	London	77.55%

2023
23 Dec	parkrun	17:11		4		Naas parkrun # 413	Naas, IRL	85.16%
03 Dec	Mar	2:37:48	2:37:31	1087		MaratÃ³n Valencia Trinidad Alfonso	Valencia, ESP	86.35%
03 Dec	Mar	2:37:31		1087		Maratón Valencia Trinidad Alfonso	Valencia, ESP	86.35%
19 Nov	HM	77:28		14		St Neots Riverside Half Marathon	St Neots	83.37%
15 Oct	10M	56:45		30		Cabbage Patch 10	Twickenham	86.02%
24 Sep	10K	34:24		92		Vitality London 10,000	London	86.58%
02 Sep	Mar	2:43:19		1		Dingle Marathon	Dingle, IRL	83.28%
30 Jul	10KNAD	37:02		20	1	London Summer League 10K	London Regent's Park	79.79%
30 Jul	10K	00:37:02		20	1	Summer League	Regent's Park	79.79%
14 Jul	Mile	5:05.75		7		Golden Stag Mile	Finsbury Park	81.27%
27 Jun	5K	16:44		64		Sri Chinmoy Dashing Deer 5K	Battersea Park	86.85%
18 Jun	1500	4:41.0		3		Southern Athletics League Division 2 North & East	St. Albans	81.76%
13 Jun	5K	17:19		77		Sri Chinmoy 5K	Battersea Park	83.93%
10 Jun	parkrun	17:16		1		Naas parkrun # 388	Naas, IRL	84.17%
23 Apr	Mar	2:36:51		378		TCS London Marathon	London	85.97%
02 Apr	4.8KL	16:42		30		Southern Men's 12-Stage Relays	Olympic Park
05 Feb	10K	35:50		2		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.47%
22 Jan	10M	58:22		24		Fred Hughes 10	St Albans	82.95%

2022
24 Dec	parkrun	16:56		1		Naas parkrun # 367	Naas, IRL	85.83%
11 Dec	10K	34:47		294		Telford 10K	Telford	84.95%
20 Nov	HM	75:55		11		St Neots Riverside Half Marathon	St Neots	84.35%
16 Oct	10M	56:39		16		Cabbage Patch 10	Twickenham	85.47%
02 Oct	Mar	2:37:25		227		TCS London Marathon	London	85.66%
01 Jul	5000	16:45.75		18		Finsbury Park 5000's	Finsbury Park	83.37%
02 May	10K	33:39		94	4	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	87.07%
02 May	10K	33:39		94		Vitality London 10,000	London	87.07%
01 May	1M	4:54		31	2	Vitality Westminster Mile	London
01 May	Mile	4:54		31		Vitality Westminster Mile	London	83.87%
23 Apr	HM	74:54		4		Half Marathon Magaluf	Magaluf, ESP	84.78%
26 Mar	10K	33:43		6		Sri Chinmoy 10K	London Battersea Park	86.90%
27 Feb	HM	74:51		84		Wokingham Half Marathon	Wokingham	84.84%
23 Jan	10M	59:02		22		Fred Hughes 10	St Albans	81.31%

2021
11 Jul	3000	9:56.1		6		Southern Athletics League - North West London	Hillingdon	81.12%
03 Jul	Mile	5:06.6		5		Golden Stag Mile	Finsbury Park	79.79%
20 Jun	5000	17:47.79		3		Southern Athletics League - North West London	Harrow	77.91%
25 Apr	Mar	2:36:56		94		Cheshire Elite Marathon	Pulford	84.48%

2020
12 Sep	10K	34:35		25		Kew Gardens 10K	Kew	84.05%
21 Aug	5K	16:34		3		MK5km PB Special	Milton Keynes	86.42%
04 Jan	parkrun	17:54		1		Futakotamagawa parkrun # 36	Futakotamagawa, JPN	79.42%

2019
21 Dec	parkrun	16:34		2		Naas parkrun # 297	Naas, IRL	85.81%
08 Dec	10K	33:47		178		Telford 10K	Telford	85.35%
17 Nov	HM	74:28		7		St Neots Riverside Half Marathon	St Neots	83.86%
13 Oct	10M	57:11		17		Cabbage Patch 10	Twickenham	82.57%
18 Sep	10000	34:39.27		4		Veterans AC 10,000m Championships	Battersea	82.88%
07 Sep	HM	76:19		4		Dingle Half Marathon	Kerry, IRL	81.83%
17 Aug	5000	16:49.14		2		Southern Athletics League Division 3N	Parliament Hill	81.81%
11 Aug	10K	34:41		5		London Summer League	London Battersea Park	83.13%
21 Jul	10K	35:22		3		London Summer League	London Regents Park	80.87%
07 Jul	HM	01:17:52	01:17:41	95	1	Half Marathon	Hakodate	79.73%
30 Jun	5M	00:28:11		2	1	Summer League	Perivale	80.32%
15 Jun	5000	17:10.8		6		Southern Athletics League Division 3N	Parliament Hill	79.48%
28 Apr	Mar	2:40:27		447		Virgin London Marathon	London	81.28%

2018
18 Nov	HM	76:52		13		St Neots Riverside Half Marathon	St Neots	80.57%
21 Oct	5M	28:09		13		Wix 5	Wix	80.42%
14 Oct	10M	57:55		14		Cabbage Patch 10	Twickenham	80.86%
08 Sep	10K	35:56		13		The Lakes 10K	Wicklow, IRL	79.59%
01 Sep	HM	78:54		4		Dingle Half Marathon	Dingle, IRL	78.50%
05 Aug	10K	37:02		8		Regent's Park Summer 10K Series	London Regent's Park	77.23%
20 Jul	Mile	5:15.80		5		Golden Stag Mile	Finsbury Park	75.71%
15 Jul	10KMT	37:47		19	4	London Summer League 10K	Regent's Park	75.08%
15 Jul	10K	00:37:47		19		Summer League	Regent's Park	75.08%
14 Jul	3000	10:18.4		6		Southern Athletics League Division 3N	Luton	76.42%
14 Jul	800	00:02:21	00:02:21			Southern Athletics League Division 3N	Parliament Hill
09 Jun	5K	17:53		1		Run Dorney 5K	Windsor	78.29%
03 Jun	10K	38:51		22		Regent's Park Summer 10K Series	London Regent's Park	73.02%
22 Apr	Mar	2:56:07		751		Virgin London Marathon	London	73.44%
25 Feb	HM	79:38		22		Thorpe Park Half Marathon	Chertsey	77.12%
04 Feb	10M	59:44		46		Trim 10	Trim, IRL	77.76%

2017
03 Dec	10K	36:40		8		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	77.36%
29 Oct	Mar	2:47:50		130		SSE Airtricity Dublin Marathon	Dublin, IRL	77.06%
08 Oct	10M	61:10		20		Armagh 10	Armagh	75.94%
23 Sep	HM	80:34		31		SSE Airtricity Half Marathon	Dublin, IRL	76.23%
02 Sep	HM	01:23:22	1:22:21	12	12	Dingle Half Marathon	Dingle, Co. Kerry	74.58%
26 Aug	10M	62:01		89		Frank Duffy 10	Dublin, IRL	74.90%
16 Jul	10K	00:38:57		23	5	Summer League	Regent's Park	72.27%
02 Jul	5MNAD	30:26		16	3	London Summer League	Dulwich	73.27%
02 Jul	5M	00:30:26		16	3	Summer League	Dulwich Park	73.27%
03 Jun	parkrun	18:30		6		Highbury Fields parkrun # 296	Highbury Fields	75.14%
09 Apr	Mar	2:56:56		432		Rotterdam Marathon	Rotterdam, NED	72.50%

2016
06 Nov	10K	37:48	37:43	16	3	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.64%
06 Nov	10K	37:43		16		Mornington Chasers' Regent's Park 10K Winter Series	London Regents Park	74.64%
17 Sep	parkrun	19:01		14		Finsbury Park parkrun # 342	Finsbury Park	73.09%
03 Jul	10K	39:40	39:32Â	32	4	Regent's Park Summer 10K Series	London Regent's Park	70.66%
05 Jun	10K	38:46	38:38Â	17	2	Regent's Park Summer 10K Series	London Regent's Park	72.30%
20 Mar	HM	86:07		139	17	Vitality North London Half Marathon	Brent	70.20%

2015
02 Aug	10K	40:38	40:27	45	10	Regent's Park Summer 10K Series	London Regent's Park	68.52%
05 Jul	10K	40:11	40:06Â	31	12	Regent's Park Summer 10K Series	London Regent's Park	69.12%
07 Jun	10K	39:22	39:17Â		23	Regent's Park Summer 10K Series	London Regent's Park	70.56%
03 May	10K	40:14	40:11Â	30	5	Regent's Park Summer 10K Series	London Regent's Park	68.98%
18 Apr	parkrun	21:27		44		Finsbury Park parkrun # 275	Finsbury Park	63.95%
05 Apr	10K	39:32	39:29Â	27	4	Regent's Park Summer 10K Series	London Regent's Park	70.20%
01 Mar	10K	39:55	39:55	27	1	Mornington Chasers' Regents Park 10K Winter Series	London Regent's Park	69.44%
01 Feb	10K	43:58	43:58	71	8	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	63.04%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 89.74%

This equates to a 5K time of 16:42

It equates to a race time in Highgate Woods of 18:15

The race your handicap is based on is: Sri Chinmoy Hasty Hare 5K 2026-09-15

You can find out more about our handicaps here.