Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.

Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Donal Moran

Links
Power of 10
Training Data
Personal Website

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	16:34		16:56		17:54	16:34		18:30
800	2:21						2:21
Mile	5:06.6			5:06.6			5:15.8
3000	9:56.1			9:56.1			10:18.4
5000	16:45.75		16:45.75	17:47.79		16:49.14
10000	34:39.27					34:39.27
5K	16:34				16:34		17:53
5M	28:09					28:11	28:09	30:26
10M	56:39	58:22	56:39			57:11	57:55	1:01:10
10K	33:39	35:50	33:39		34:35	33:47	35:56	36:40
1M	4:54		4:54
HM	1:14:28		1:14:51			1:14:28	1:16:52	1:20:34
Mar	2:36:56		2:37:25	2:36:56		2:40:27	2:56:07	2:47:50

Event		2016	2015	2014
parkrun		19:01	21:27
800
Mile
3000
5000
10000
5K
5M
10M
10K		37:43	39:17	39:04
1M
HM		1:26:07
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
05 Feb	10K	35:51	35:50	2	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.47%
22 Jan	10M	58:26	58:22	24	6	Fred Hughes 10	St Albans	82.95%

2022
24 Dec	parkrun	16:56		1		Naas parkrun # 367	Naas, IRL	85.83%
11 Dec	10K	34:57	34:47	294	19	Telford 10K	Telford	84.95%
20 Nov	HM	75:55	75:55	11	4	St Neots Riverside Half Marathon	St Neots	84.35%
16 Oct	10M	56:41	56:39	16	1	Cabbage Patch 10	Twickenham	85.47%
02 Oct	Mar	2:37:25		227	27	TCS London Marathon	London	85.66%
01 Jul	5000	16:45.75		18		Finsbury Park 5000's	Finsbury Park	83.37%
02 May	10K	33:39		94	4	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	87.07%
01 May	1M	4:54		31	2	Vitality Westminster Mile	London
23 Apr	HM	74:56	74:54	4		Half Marathon Magaluf	Magaluf, ESP	84.78%
26 Mar	10K	33:43		6	1	Sri Chinmoy 10K	London Battersea Park	86.90%
27 Feb	HM	74:58	74:51	84	9	Wokingham Half Marathon	Wokingham	84.84%
23 Jan	10M	59:09	59:02	22	5	Fred Hughes 10	St Albans	81.31%

2021
11 Jul	3000	9:56.1		6		Southern Athletics League - North West London	Hillingdon	81.12%
03 Jul	Mile	5:06.6		5		Golden Stag Mile	Finsbury Park	79.79%
20 Jun	5000	17:47.79		3		Southern Athletics League - North West London	Harrow	77.91%
25 Apr	Mar	2:36:56		94	9	Cheshire Elite Marathon	Pulford	84.48%

2020
12 Sep	10K	34:35		25	2	Kew Gardens 10K	Kew	84.05%
21 Aug	5K	16:35	16:34	3		MK5km PB Special	Milton Keynes	86.42%
04 Jan	parkrun	17:54		1		Futakotamagawa parkrun # 36	Futakotamagawa, JPN	79.42%

2019
21 Dec	parkrun	16:34		2		Naas parkrun # 297	Naas, IRL	85.81%
08 Dec	10K	33:51	33:47	178	5	Telford 10K	Telford	85.35%
17 Nov	HM	74:28	74:28	7	3	St Neots Riverside Half Marathon	St Neots	83.86%
13 Oct	10M	57:11	57:11	17	3	Cabbage Patch 10	Twickenham	82.57%
18 Sep	10000	34:39.27		4		Veterans AC 10,000m Championships	Battersea	82.88%
07 Sep	HM	76:19		4		Dingle Half Marathon	Kerry, IRL	81.83%
17 Aug	5000	16:49.14		2		Southern Athletics League Division 3N	Parliament Hill	81.81%
11 Aug	10K	34:41		5	2	London Summer League	London Battersea Park	83.13%
21 Jul	10K	35:22		3	1	London Summer League	London Regents Park	80.87%
07 Jul	HM	01:17:52	01:17:41	95	1	Half Marathon	Hakodate	79.73%
30 Jun	5M	00:28:11		2	1	Summer League	Perivale	80.32%
15 Jun	5000	17:10.8		6		Southern Athletics League Division 3N	Parliament Hill	79.48%
28 Apr	Mar	2:40:27		447	79	Virgin London Marathon	London	81.28%

2018
18 Nov	HM	76:52	76:52	13	6	St Neots Riverside Half Marathon	St Neots	80.57%
21 Oct	5M	28:09	28:09	13	2	Wix 5	Wix	80.42%
14 Oct	10M	57:55		14	3	Cabbage Patch 10	Twickenham	80.86%
08 Sep	10K	35:58	35:56	13	4	The Lakes 10K	Wicklow, IRL	79.59%
01 Sep	HM	78:54		4	1	Dingle Half Marathon	Dingle, IRL	78.50%
05 Aug	10K	37:03	37:02	8	1	Regent's Park Summer 10K Series	London Regent's Park	77.23%
20 Jul	Mile	5:15.80		5		Golden Stag Mile	Finsbury Park	75.71%
15 Jul	10KMT	37:47		19	4	London Summer League 10K	Regent's Park	75.08%
15 Jul	10K	00:37:47		19		Summer League	Regent's Park	75.08%
14 Jul	3000	10:18.4		6		Southern Athletics League Division 3N	Parliament Hill	76.42%
14 Jul	800	00:02:21	00:02:21			Southern Athletics League Division 3N	Parliament Hill
09 Jun	5K	17:53		1	1	Run Dorney 5K	Windsor	78.29%
03 Jun	10K	38:52	38:51	22	5	Regent's Park Summer 10K Series	London Regent's Park	73.02%
22 Apr	Mar	2:56:07		751	144	Virgin London Marathon	London	73.44%
25 Feb	HM	79:41	79:38	22	5	Thorpe Park Half Marathon	Chertsey	77.12%
04 Feb	10M	59:45	59:44	46		Trim 10	Trim, IRL	77.76%

2017
03 Dec	10K	36:44	36:40	8	3	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	77.36%
29 Oct	Mar	2:48:09	2:47:50	130	34	SSE Airtricity Dublin Marathon	Dublin, IRL	77.06%
08 Oct	10M	61:10		20		Armagh 10	Armagh	75.94%
23 Sep	HM	80:43	80:34	31		SSE Airtricity Half Marathon	Dublin, IRL	76.23%
02 Sep	HM	01:23:22	1:22:21	12	12	Dingle Half Marathon	Dingle, Co. Kerry	74.58%
26 Aug	10M	62:07	62:01	89		Frank Duffy 10	Dublin, IRL	74.90%
16 Jul	10K	00:38:57		23	5	Summer League	Regent's Park	72.27%
02 Jul	5MNAD	30:26		16	3	London Summer League	Dulwich	73.27%
02 Jul	5M	00:30:26		16	3	Summer League	Dulwich Park	73.27%
03 Jun	parkrun	18:30		6	1	Highbury Fields parkrun # 296	Highbury Fields	75.14%
09 Apr	Mar	2:56:56	2:56:56			Rotterdam Marathon	Rotterdam, NED	72.50%

2016
06 Nov	10K	37:48	37:43	16	3	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.64%
17 Sep	parkrun	19:01		14		Finsbury Park parkrun # 342	Finsbury Park	73.09%
03 Jul	10K	39:40	39:32	32	4	Regent's Park Summer 10K Series	London Regent's Park	70.66%
05 Jun	10K	38:46	38:38	17	2	Regent's Park Summer 10K Series	London Regent's Park	72.30%
20 Mar	HM	86:07		139	17	Vitality North London Half Marathon	Brent	70.20%

2015
02 Aug	10K	40:38	40:27	45	10	Regent's Park Summer 10K Series	London Regent's Park	68.52%
05 Jul	10K	40:11	40:06	31	12	Regent's Park Summer 10K Series	London Regent's Park	69.12%
07 Jun	10K	39:22	39:17		23	Regent's Park Summer 10K Series	London Regent's Park	70.56%
03 May	10K	40:14	40:11	30	5	Regent's Park Summer 10K Series	London Regent's Park	68.98%
18 Apr	parkrun	21:27		44		Finsbury Park parkrun # 275	Finsbury Park	63.95%
05 Apr	10K	39:32	39:29	27	4	Regent's Park Summer 10K Series	London Regent's Park	70.20%
01 Mar	10K	39:55	39:55	27	1	Mornington Chasers' Regents Park 10K Winter Series	London Regent's Park	69.44%
01 Feb	10K	43:58	43:58	71	8	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	63.04%

2014
06 Jul	10K	39:06	39:04	22		Regent's Park Summer 10K Series	London Regent's Park	70.44%
06 Apr	10K	41:54	41:39	55		Regent's Park Summer 10K Series	London Regent's Park	66.07%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 86.17%

This equates to a 5K time of 16:52

It equates to a race time in Highgate Woods of 18:27

The race your handicap is based on is: Vitality London 10,000 (Wheel Chair Results Pending from Organiser) 2022-05-02

You can find out more about our handicaps here.