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Race Results

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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

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Donal Moran

Power of 10 id: 716244
Individual Coaching

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Personal and Season's Bests


Results by Year


12 Sep10K34:35252Kew Gardens 10KKew84.05%
21 Aug5K16:3516:343MK5km PB SpecialMilton Keynes86.42%
04 Janparkrun17:541Futakotamagawa parkrun # 36Futakotamagawa, JPN79.42%

21 Decparkrun16:342Naas parkrun # 297Naas, IRL85.81%
08 Dec10K33:5133:471785Telford 10KTelford85.35%
17 NovHM74:2874:2873St Neots Riverside Half MarathonSt Neots83.86%
13 Oct10M57:1157:11173Cabbage Patch 10Twickenham82.57%
18 Sep1000034:39.274Veterans AC 10,000m ChampionshipsBattersea82.88%
07 SepHM76:194Dingle Half MarathonKerry, IRL81.83%
17 Aug500016:49.142Southern Athletics League Division 3NParliament Hill81.81%
11 Aug10K34:4152London Summer LeagueLondon Battersea Park83.13%
21 Jul10K35:2231London Summer LeagueLondon Regents Park80.87%
07 JulHM01:17:5201:17:41951Half MarathonHakodate79.73%
30 Jun5M00:28:1121Summer LeaguePerivale80.32%
15 Jun500017:10.86Southern Athletics League Division 3NParliament Hill79.48%
28 AprMar2:40:2744779Virgin London MarathonLondon81.28%

18 NovHM76:5276:52136St Neots Riverside Half MarathonSt Neots80.57%
21 Oct5M28:0928:09132Wix 5Wix80.42%
14 Oct10M57:55143Cabbage Patch 10Twickenham80.86%
08 Sep10K35:5835:56134The Lakes 10KWicklow, IRL79.59%
01 SepHM78:5441Dingle Half MarathonDingle, IRL78.50%
05 Aug10K37:0337:0281Regent's Park Summer 10K SeriesLondon Regent's Park77.23%
20 JulMile5:15.805Golden Stag MileFinsbury Park75.71%
15 Jul10KMT37:47194London Summer League 10KRegent's Park75.08%
15 Jul10K00:37:4719Summer LeagueRegent's Park75.08%
14 Jul300010:18.46Southern Athletics League Division 3NParliament Hill76.42%
14 Jul80000:02:2100:02:21Southern Athletics League Division 3NParliament Hill
09 Jun5K17:5311Run Dorney 5KWindsor78.29%
03 Jun10K38:5238:51225Regent's Park Summer 10K SeriesLondon Regent's Park73.02%
22 AprMar2:56:07751144Virgin London MarathonLondon73.44%
25 FebHM79:4179:38225Thorpe Park Half MarathonChertsey77.12%
04 Feb10M59:4559:4446Trim 10Trim, IRL77.76%

03 Dec10K36:4436:4083Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park77.36%
29 OctMar2:48:092:47:5013034SSE Airtricity Dublin MarathonDublin, IRL77.06%
08 Oct10M61:1020Armagh 10Armagh75.94%
23 SepHM80:4380:3431SSE Airtricity Half MarathonDublin, IRL76.23%
02 SepHM01:23:221:22:211212Dingle Half MarathonDingle, Co. Kerry74.58%
26 Aug10M62:0762:0189Frank Duffy 10Dublin, IRL74.90%
16 Jul10K00:38:57235Summer LeagueRegent's Park72.27%
02 Jul5M00:30:26163Summer LeagueDulwich Park73.27%
02 Jul5MNAD30:26163London Summer LeagueDulwich73.27%
03 Junparkrun18:3061Highbury Fields parkrun # 296Highbury Fields75.14%
09 AprMar2:56:562:56:56Rotterdam MarathonRotterdam, NED72.50%

06 Nov10K37:4837:43163Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park74.64%
17 Sepparkrun19:0114Finsbury Park parkrun # 342Finsbury Park73.09%
03 Jul10K39:4039:32 324Regent's Park Summer 10K SeriesLondon Regent's Park70.66%
05 Jun10K38:4638:38 172Regent's Park Summer 10K SeriesLondon Regent's Park72.30%
20 MarHM86:0713917Vitality North London Half MarathonBrent70.20%

02 Aug10K40:3840:274510Regent's Park Summer 10K SeriesLondon Regent's Park68.52%
05 Jul10K40:1140:06 3112Regent's Park Summer 10K SeriesLondon Regent's Park69.12%
07 Jun10K39:2239:17 23Regent's Park Summer 10K SeriesLondon Regent's Park70.56%
03 May10K40:1440:11 305Regent's Park Summer 10K SeriesLondon Regent's Park68.98%
18 Aprparkrun21:2744Finsbury Park parkrun # 275Finsbury Park63.95%
05 Apr10K39:3239:29 274Regent's Park Summer 10K SeriesLondon Regent's Park70.20%
01 Mar10K39:5539:55271Mornington Chasers' Regents Park 10K Winter SeriesLondon Regent's Park69.44%
01 Feb10K43:5843:58718Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park63.04%

06 Jul10K39:0639:0422Regent's Park Summer 10K SeriesLondon Regent's Park70.44%
06 Apr10K41:5441:3955Regent's Park Summer 10K SeriesLondon Regent's Park66.07%


The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 85.98%

This equates to a race time of 18:12

The race this is based on is: MK5km PB Special 2020-08-21