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| Power of 10 id: 860387 |
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| Event | PB | 2020 | 2019 | 2017 |
|---|---|---|---|---|
| 38:52 | 38:52 | 41:17 | ||
| 1:18:21 | 1:18:21 | 1:32:46 | ||
| 48:12 | 49:31 | 48:12 | ||
| 1:46:56 | 1:46:56 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| 10K | 49:31 | 516 | 131 | Kew Gardens 10K | Kew | 57.76% | |||
| HM | 1:48:19 | 1:46:56 | 1038 | 153 | Wokingham Half Marathon | Wokingham | 57.43% | ||
| 7.8KXC | 46:02 | 448 | 54 | Start Fitness Metropolitan League | Trent Park | ||||
| 10K | 53:34 | 53:15 | 211 | 51 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 53.27% | ||
| 5M | 38:52 | 201 | 31 | Chingford League | Victoria Park | 57.80% | |||
| 14KXC | 81:20 | 1080 | South of England AA Championships | Parliament Hill | |||||
| 10M | 79:49 | 78:21 | 312 | 102 | Fred Hughes 10 | St Albans | 59.29% | ||
| 8.1KXC | 45:51 | 461 | 67 | Start Fitness Metropolitan League | Alexandra Palace | ||||
| 12KXC | 66:11 | 149 | Middlesex County Championships | Wormwood Scrubs | 51.83% | ||||
| 2019 | |||||||||
| 8KXC | 41:52 | 413 | 50 | Start Fitness Metropolitan League | Uxbridge | 54.06% | |||
| 7.8KXC | 40:52 | 223 | 53 | Fraternity / Sorority Cup (incl Chingford League) | Trent Park | ||||
| 7.8KXC | 42:28 | 504 | 63 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| 5MXC | 41:03 | 88 | 41 | North London Championships | Wormwood Scrubs | 54.73% | |||
| 5MXC | 41:26 | 171 | 27 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 54.22% | |||
| 10M | 94:19 | 92:46 | 922 | 123 | Cabbage Patch 10 | Twickenham | 50.07% | ||
| 2017 | |||||||||
| 5M | 00:41:17 | 114 | 12 | Summer League | Dulwich Park | 53.61% | |||
| 5MNAD | 41:17 | 114 | 12 | London Summer League | Dulwich | 53.61% | |||
| 10K | 00:48:12 | 109 | 22 | Summer League | Gunnersbury Park | 57.50% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 58.62%
This equates to a race time of 26:18
The race this is based on is: Fred Hughes 10 2020-01-19
