Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Daniel Lewis

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	20:47	20:47	26:47	26:32	25:02	27:44	37:42
400	1:13.11					1:13.11
Mile	6:00.88			6:00.88	6:18.13	6:01.21
3000	12:18.9					12:19.71	12:18.9
5000	20:33.92		23:35.12	21:57.65	21:40.9	20:33.92
10000	45:11.09		50:11.23			45:11.09
3000SC	14:06.28					14:06.28
5K	20:39	28:11	23:35	21:27	21:47	20:54	20:39	22:48
5M	34:52		39:20	39:39	44:42	34:52		38:52
10M	1:15:10		1:19:42		1:33:06	1:15:10	1:26:00	1:18:21
10K	44:10	52:40	48:15	46:13	47:16	44:10	1:06:16	49:31
HM	1:46:56	2:36:36	2:14:46			2:26:54	1:47:33	1:46:56

Event		2019	2017
parkrun
400
Mile
3000
5000
10000
3000SC
5K
5M			41:17
10M		1:32:46
10K			48:12
HM

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
29 Sep	5K	28:11		229	24	Sri Chinmoy Kangaroo Hop 5K	Battersea Park, London	52.34%
23 May	parkrun	22:07		72		Finsbury parkrun # 731	finsbury	66.16%
09 May	parkrun	21:45		73		Finsbury parkrun # 729	finsbury	67.28%
11 Apr	parkrun	20:47		30		Finsbury parkrun # 725	finsbury	70.41%
15 Mar	HM	2:36:36		11419		Bath Half Marathon	Bath	41.24%
15 Feb	10K	52:40		66		Harrow Hill 10K	Harrow	56.55%

2025
29 Nov	10KXC	51:20		134	25	South of England Masters' & Inter Counties Championships	Greenford	58.02%
16 Nov	HM	2:14:46		891		St Neots Riverside Half Marathon	St Neots	47.92%
08 Nov	10KXC	56:35		391	193	London Championships	Parliament Hill	52.64%
25 Oct	8KXC	41:46		85		North London Championships	Trent Park	56.82%
11 Oct	8.1KXC	43:08		390	46	Start Fitness Metropolitan League	Claybury
07 Oct	5K	23:42		264		Velopark 5k and for U11/13s 2k(approx)Fun Run	Velopark	61.74%
05 Oct	10K	48:15		152		Middlesex 10K	London Victoria Park	61.73%
28 Sep	10K	69:03		639		Chatsworth 10K	Bakewell	43.13%
13 Sep	parkrun	26:47		138		Gladstone parkrun # 623	Gladstone	54.64%
27 Aug	5000	23:35.12		32		Tracksmith Twilight 5000 London Race 2	Parliament Hill	60.19%
05 Aug	5K	24:38		326		Sri Chinmoy 5K	Battersea Park	59.40%
15 Jul	5K	23:35		314		Sri Chinmoy 5K	Battersea Park	62.05%
13 Jul	5M	46:53		200	25	London Summer League 5	Dulwich	50.20%
13 Jul	5M	00:46:53		200	25	Summer League	Dulwich Park	50.20%
29 Jun	5M	46:23		235	29	London Summer League 5	Perivale	50.74%
29 Jun	5M	00:46:23		235	29	Summer League	Perivale	50.74%
10 Jun	5K	26:54		283		Sri Chinmoy 5K	Battersea Park	54.03%
10 May	10000	50:11.23		17		Ladywell 10000m 2025	Catford	58.57%
22 Feb	12KXC	82:09		1593		ECCA Saucony English National Championships	Parliament Hill	43.48%
08 Feb	7KXC	41:08		340	43	Start Fitness Metropolitan League	Trent Park
01 Feb	5M	39:20		327		Chingford League 5	Victoria Park	59.36%
25 Jan	15KXC	73:27		574		South of England Championships	Beckenham Place	61.33%
19 Jan	10M	79:42		398		Fred Hughes 10	St Albans	60.75%
18 Jan	8KMT	54:23		218	64	Chingford League 5	Epping Forest	43.30%
11 Jan	8.1KXC	45:28		386	47	Start Fitness Metropolitan League	Welwyn Garden City
04 Jan	10.75KXC	57:09		201		Middlesex and Hertfordshire County Championships	Trent Park

2024
11 Dec	5K	25:54		259		Chingford League 5K	Lee Valley	56.11%
30 Nov	8KXC	43:27		375	46	Start Fitness Metropolitan League	Hillingdon House Farm	54.20%
23 Nov	ZXC	47:54		247	66	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	10KXC	60:43		457	229	London Championships	Parliament Hill	48.67%
09 Nov	8KXC	39:30		410	53	Start Fitness Metropolitan League	Perivale	59.62%
02 Nov	8KMT	40:23		190	56	Chingford League	Dagenham	58.32%
26 Oct	8KXC	37:21		57	32	North London Championships	Wormwood Scrubs	63.05%
12 Oct	8.1KXC	40:13		340	157	Start Fitness Metropolitan League - Provisional	Claybury
28 Aug	5000	22:47.01		11		Tracksmith Twilight 5000m Night #2	Parliament Hill	61.82%
15 Aug	Mile	6:07.05		10		Tracksmith Amateur Mile	Stratford (CT)	67.70%
11 Aug	10K	51:23		182	22	London Summer League 10K	Battersea Park	57.51%
11 Aug	10K	00:51:23		183	22	Summer League	Battersea Park	57.51%
23 Jul	5K	25:09		183		Sri Chinmoy 5K	Battersea Park	57.79%
19 Jul	Mile	6:00.88		4		Golden Stag Mile	Finsbury Park	68.86%
09 Jul	5K	24:49		326		Sri Chinmoy 5K	Battersea Park	58.56%
06 Jul	5MMT	46:22		79	16	Orion Harriers Forest 5	Chingford	50.36%
06 Jul	5M	46:22		79		Orion Harriers Forest 5	Chingford	50.36%
03 Jul	5000	22:57.71		21		Tracksmith Twilight 5000m Night #1	Tooting Bec	61.34%
25 Jun	5K	25:11		272		Sri Chinmoy 5K	Battersea Park	57.71%
22 Jun	parkrun	26:32		151		Hampstead Heath parkrun # 601	Hampstead Heath	54.77%
20 Jun	Other	0:36:33	0:28:56	29		Chasers handicap race	Highgate Woods
15 Jun	5000	21:57.65		14		Southern Athletics League - Division 3 North London	Parliament Hill	63.64%
11 Jun	5K	21:27		273		Sri Chinmoy 5K	Battersea Park	67.21%
01 Jun	5MMT	40:35		54	14	Orion Harriers Forest 5	Chingford	57.09%
01 Jun	5M	40:35		54		Orion Harriers Forest 5	Chingford	57.09%
09 Mar	3KXCL	14:42		49		Chingford League Relays	Wanstead Flats
02 Mar	10K	46:13		140		Sri Chinmoy 10K	London Battersea Park	63.40%
17 Feb	parkrun	30:48		258		Hampstead Heath parkrun # 583	Hampstead Heath	46.81%
10 Feb	7.5KXC	43:13		339	47	Start Fitness Metropolitan League	Trent Park
03 Feb	5M	39:39		330		Chingford League 5	Victoria Park	58.43%
20 Jan	8KMT	48:06		211	52	Chingford League	Epping Forest	48.58%
13 Jan	8.1KXC	40:18		330	45	Start Fitness Metropolitan League	Welwyn Garden City
06 Jan	12KXC	63:13		116		Middlesex County Championships	Greenford	56.05%
01 Jan	10K	47:20		232		Serpentine New Years Day 10K	London Hyde Park	61.90%

2023
02 Dec	8KXC	40:57		340	48	Start Fitness Metropolitan League	Uxbridge	57.06%
18 Nov	10KXC	58:49		386		London Championships	Parliament Hill	49.82%
11 Nov	7.2KXC	34:59		393	53	Start Fitness Metropolitan League	Wormwood Scrubs
07 Nov	5K	21:51		133		Chingford League 5K	Hog Hill	65.98%
14 Oct	8.1KXC	42:21		365	46	Start Fitness Metropolitan League	Claybury
30 Aug	5000	22:29.10		33		Tracksmith London Twilight 5000m #2	Battersea Park	62.15%
08 Aug	5K	22:00		327		Sri Chinmoy 5K	London Battersea Park	65.53%
27 Jul	5000	21:40.9		26		Tracksmith London Twilight 5000M #1	London (CT)	64.46%
25 Jul	1ML	6:10		98		Sri Chinmoy Mile Relay	Battersea Park
18 Jul	5K	21:47		252		Sri Chinmoy 5K	Battersea Park	66.18%
13 Jun	5K	22:54		282		Sri Chinmoy 5K	Battersea Park	62.52%
03 Jun	Mile	6:18.13		16		The Tracksmith Amateur Mile	Tooting Bec	64.70%
29 Apr	parkrun	25:02		75		Hampstead Heath parkrun # 544	Hampstead Heath	57.19%
25 Feb	12KXC	58:31		1272		ECCA Saucony English National Cross Country Championships	Bolesworth Castle	60.04%
25 Feb	parkrun	31:19		125		Erddig parkrun # 246	Erddig	45.72%
11 Feb	7.8KXC	40:14		338	43	Start Fitness Metropolitan League	Trent Park
04 Feb	5M	44:42		393		Chingford League 5	Victoria Park	51.43%
28 Jan	15KXC	74:58		611		South of England Championships	Beckenham Place	59.09%
22 Jan	10M	93:06		675		Fred Hughes 10	St Albans	51.15%
14 Jan	7.8KXC	42:12		323	33	Start Fitness Metropolitan League	Welwyn Garden City
01 Jan	10K	47:16		192		Serpentine New Years Day 10K	London Hyde Park	61.50%

2022
03 Dec	8KXC	40:47		342	46	Start Fitness Metropolitan League	Uxbridge	56.85%
20 Nov	HM	2:26:54		813		St Neots Riverside Half Marathon	St Neots	42.86%
21 Aug	10000	45:11.09		9		Ladywell 10000m/100m	Catford	64.05%
13 Aug	400	73.11		5		Southern Athletics League Division 3 North London	Woodford
13 Aug	3000SC	14:06.28		3		Southern Athletics League Division 3 North London	Woodford
08 Aug	5K	21:31		133		Sri Chinmoy 5K	Battersea Park	66.54%
03 Aug	5000	22:20.45		17		Queens Park Harriers & Willesden Tri-Club 5000m Night	Willesden	62.07%
22 Jul	Mile	6:01.21		13		Golden Stag Mile	Finsbury Park	67.73%
16 Jul	10K	44:10		111		Sri Chinmoy 10K	Battersea Park	65.81%
09 Jul	5000	20:33.92		7		MK5000 PB Special	Milton Keynes	67.42%
09 Jul	3000	12:19.71		9		MK5000 PB Special	Milton Keynes	65.37%
03 Jul	5MNAD	40:48		151	20	London Summer League 5	Perivale	56.34%
01 Jul	5000	22:31.9		17		Finsbury Park 5000's	Finsbury Park	61.54%
28 Jun	5K	20:54		137		Sri Chinmoy 5K	Battersea Park	68.50%
19 Jun	5M	00:37:00		102	9	Summer League	Headstone Manor	62.13%
14 Jun	5K	21:52		116		Sri Chinmoy 5K	Battersea Park	65.02%
12 Jun	3000	12:39.43		16		Southern Athletics League Division 3 North London	Parliament Hill	63.19%
07 Jun	5K	23:31		193		Sri Chinmoy 5K	Battersea Park	60.45%
21 May	10K	51:42		92		Sri Chinmoy 10K	Battersea Park	55.77%
27 Mar	9.6KXC	56:24		79	30	Hertfordshire / Middlesex County Veterans Championships	Trent Park
26 Mar	10K	49:00		72		Sri Chinmoy 10K	London Battersea Park	58.84%
26 Feb	12KXC	72:45		1789		ECCA Saucony English National Championships	Parliament Hill	47.90%
19 Feb	parkrun	27:44		136		Hampstead Heath parkrun # 486	Hampstead Heath	51.26%
05 Feb	5M	34:52		180		Chingford League 5	Victoria Park	65.43%
29 Jan	15KXC	76:27		636		South of England AA Championships	Beckenham	57.49%
23 Jan	10M	75:10		223		Fred Hughes 10	St Albans	62.82%
22 Jan	5MMT	51:36		149	47	Chingford League	Epping Forest	44.21%
22 Jan	5M	51:36		149		Chingford League	Epping Forest	44.21%
15 Jan	7.6KXC	38:30		389	39	Start Fitness Metropolitan League	Wormwood Scrubs
08 Jan	12.6KXC	67:17		125		Middlesex County Championships	Greenford

2021
20 Nov	10KXC	59:14		420		London Championships	Parliament Hill	48.68%
17 Oct	10M	86:00		625		Cabbage Patch 10	Twickenham	54.90%
02 Oct	8KMT	37:59		80	19	Chingford League	Dagenham	60.55%
18 Sep	parkrun	37:42		310		Hampstead Heath parkrun # 466	Hampstead Heath	37.71%
05 Sep	HM	1:54:38		597		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	54.48%
22 Aug	10K	66:16		164		Summer League 10K	Battersea Park	43.51%
07 Jun	5K	20:39		103		Sri Chinmoy 5K	Battersea Park	68.28%
15 May	5K	20:39		157		Reunion 5K	Kempton Park	68.28%
08 May	3000	00:12:18.9		5		Derek Smith Memorial 3000m Heat 5	Parliament Hill Track	64.45%
18 Apr	HM	1:47:33		164		Dorney Lake Half Marathon	Windsor	57.59%

2020
06 Dec	5KNAD	22:48		139	48	Chingford League 5K	Hog Hill	61.84%
06 Dec	5K	22:48		139		Chingford League 5K	Hog Hill	61.84%
24 Oct	5.2MMT	42:08		147	55	Chingford League	Chingford
17 Oct	10M	81:40		66		VeloPark 10 by Mornington Chasers	Lee Valley	57.35%
04 Oct	Other	00:36:29				Hellish Hills of Highgate	Highgate
13 Sep	10K	49:31		516		Kew Gardens 10K	Kew	57.76%
23 Feb	HM	1:46:56		1038		Wokingham Half Marathon	Wokingham	57.43%
08 Feb	7.8KXC	46:02		448	54	Start Fitness Metropolitan League	Trent Park
02 Feb	10K	53:15		211		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	53.27%
01 Feb	5M	38:52		201		Chingford League	Victoria Park	57.80%
25 Jan	14KXC	81:20		1080		South of England AA Championships	Parliament Hill
19 Jan	10M	78:21		312		Fred Hughes 10	St Albans	59.29%
11 Jan	8.1KXC	45:51		461	67	Start Fitness Metropolitan League	Alexandra Palace
04 Jan	12KXC	66:11		149		Middlesex County Championships	Wormwood Scrubs	51.83%

2019
07 Dec	8KXC	41:52		413	50	Start Fitness Metropolitan League	Uxbridge	54.06%
23 Nov	7.8KXC	40:52		223	53	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
09 Nov	7.8KXC	42:28		504	63	Start Fitness Metropolitan League	Welwyn Garden City
02 Nov	5MXC	41:03		88	41	North London Championships	Wormwood Scrubs	54.73%
26 Oct	5MXC	41:26		171	27	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	54.22%
13 Oct	10M	92:46		922		Cabbage Patch 10	Twickenham	50.07%

2017
02 Jul	5MNAD	41:17		114	12	London Summer League	Dulwich	53.61%
02 Jul	5M	00:41:17		114	12	Summer League	Dulwich Park	53.61%
04 Jun	10K	00:48:12		109	22	Summer League	Gunnersbury Park	57.50%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 69.82%

This equates to a 5K time of 21:08

It equates to a race time in Highgate Woods of 23:06

The race your handicap is based on is: Finsbury parkrun # 725 2026-04-11

You can find out more about our handicaps here.