Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Stephen West

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	25:43	27:46	28:20	30:18	30:22	26:19	26:50	26:06
100	15.7					17.15
200	36.9					38.76
400	1:40.15
800	3:28.01		3:40.72	3:59.3		3:36.1
1500	7:24.97	8:18	8:00.49
Mile	7:57	8:21.88	8:24.96	9:00.36	8:49		8:00.2
3000	17:40.7						17:40.7
5K	27:42		29:15				33:27
5M	44:04	46:48	50:31		51:18	45:59	51:24	44:04
10M	1:33:36				2:27:38		1:34:51
10K	54:11	1:04:26	1:03:39	1:12:01			56:23	54:11
1M	7:57	8:29	8:40		8:49
HM	2:06:18						2:28:55
Mar	5:21:00						5:21:00

Event		2019	2018	2017
parkrun		25:43	26:45	29:57
100			15.7
200			36.9
400		1:40.15
800		3:28.01	3:31.3
1500			7:24.97
Mile		7:57
3000
5K		27:42
5M		47:18	45:16
10M		1:33:36
10K		56:24	54:49
1M		7:57
HM		2:06:18	2:22:34
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
17 Oct	parkrun	31:55		140		Wormwood Scrubs parkrun # 721	wormwoodscrubs	46.95%
03 Oct	parkrun	33:03		287		Gladstone parkrun # 679	gladstone	45.34%
26 Sep	parkrun	32:55		56		Foots Cray Meadows parkrun # 345	footscraymeadows	45.52%
19 Sep	parkrun	31:26		179		Lordship Recreation Ground parkrun # 209	lordshiprecreationground	47.67%
12 Sep	parkrun	33:48		258		Panshanger parkrun # 567	panshanger	44.33%
05 Sep	parkrun	39:43		529		Hampstead Heath parkrun # 705	hampsteadheath	37.73%
15 Aug	parkrun	37:32		489		Hampstead Heath parkrun # 702	hampsteadheath	39.92%
08 Aug	1500	8:18.0		3		Southern Athletics League Division 3 North London	Hillingdon	47.63%
18 Jul	parkrun	42:20		552		Hampstead Heath parkrun # 698	hampsteadheath	35.39%
11 Jul	parkrun	34:47		414		Hampstead Heath parkrun # 697	hampsteadheath	43.08%
27 Jun	parkrun	52:29		426		Hampstead Heath parkrun # 695	hampsteadheath	28.55%
20 Jun	parkrun	29:32		847		Bushy parkrun # 1095	bushy	50.73%
14 Jun	5M	50:29				Summer League 2026 — Headstone Manor	Headstone Manor	47.76%
13 Jun	parkrun	34:28		156		Wormwood Scrubs parkrun # 703	wormwoodscrubs	43.47%
12 Jun	Mile	8:21.88		7		Golden Stag Mile	Finsbury Park	51.12%
30 May	parkrun	34:20		407		Hampstead Heath parkrun # 692	hampsteadheath	43.64%
28 May	Other	0:42:31	0:36:49	32		Chasers Handicap 2026	Highgate Woods
23 May	parkrun	29:20		270		Greenwich Peninsula parkrun # 23	greenwichpeninsula	51.08%
16 May	parkrun	28:42		305		Hackney Marshes parkrun # 759	hackneymarshes	52.21%
09 May	parkrun	28:26		533		Dulwich parkrun # 679	dulwich	52.70%
02 May	parkrun	31:36		413		Hampstead Heath parkrun # 688	hampsteadheath	47.42%
02 May	parkrun	29:44		135		Gunpowder parkrun # 684	gunpowder	50.39%
01 May	1M	8:29		18		Ealing Mile	Ealing
25 Apr	parkrun	31:36		413		Hampstead Heath parkrun # 688	hampsteadheath	47.42%
25 Apr	parkrun	57:40		590		Hampstead Heath parkrun # 687	hampsteadheath	25.98%
18 Apr	parkrun	57:40		590		Hampstead Heath parkrun # 687	hampsteadheath	25.98%
11 Apr	parkrun	30:55		233		Hampstead Heath parkrun # 685	hampsteadheath	48.46%
04 Apr	parkrun	30:55		233		Hampstead Heath parkrun # 685	hampsteadheath	48.46%
04 Apr	parkrun	33:14		385		Hampstead Heath parkrun # 684	hampsteadheath	45.09%
28 Mar	parkrun	33:14		385		Hampstead Heath parkrun # 684	hampsteadheath	45.09%
21 Mar	parkrun	27:46		360		Burgess parkrun # 606	burgess	53.54%
14 Mar	parkrun	28:38		264		Mile End parkrun # 660	mileend	51.92%
07 Mar	parkrun	31:03		126		Wanstead Flats parkrun # 719	wansteadflats	47.88%
07 Mar	parkrun	1:02:00		453		Hampstead Heath parkrun # 680	hampsteadheath	23.98%
01 Mar	10K	64:26		212		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	47.03%
28 Feb	parkrun	1:02:00		453		Hampstead Heath parkrun # 680	hampsteadheath	23.98%
28 Feb	parkrun	30:07		171		Ally Pally parkrun # 625	allypally	49.36%
21 Feb	parkrun	30:07		171		Ally Pally parkrun # 625	allypally	49.36%
14 Feb	parkrun	35:18		627		Valentines parkrun # 715	valentines	42.12%
07 Feb	parkrun	30:59		475		Finsbury parkrun # 716	finsbury	47.98%
06 Feb	Mile	8:29		18		Ealing Mile	Ealing	50.00%
31 Jan	parkrun	31:27		296		Hampstead Heath parkrun # 675	hampsteadheath	47.27%
31 Jan	5M	46:48		479		Chingford League 5	Victoria Park	51.10%
24 Jan	parkrun	31:27		296		Hampstead Heath parkrun # 675	Hampstead Heath	47.27%
10 Jan	parkrun	36:11		198		Hampstead Heath parkrun # 672	hampsteadheath	41.09%
03 Jan	parkrun	32:26		643		Finsbury Park parkrun # 711	Finsbury Park	45.84%
03 Jan	parkrun	32:26		643		Finsbury parkrun # 711	finsbury	45.84%
01 Jan	parkrun	29:58		312		Burgess parkrun # 595	Burgess	49.61%

2025
27 Dec	parkrun	36:11		198		Hampstead Heath parkrun # 672	Hampstead Heath	41.09%
25 Dec	parkrun	35:51		465		Finsbury Park parkrun # 709	Finsbury Park	41.47%
20 Dec	parkrun	30:36		359		Highbury Fields parkrun # 672	Highbury Fields	48.58%
13 Dec	parkrun	30:07		335		Fulham Palace parkrun # 527	Fulham Palace	49.36%
10 Dec	5K	29:15		264		Chingford League 5K	Lee Valley	50.83%
06 Dec	4.3KXC	28:06		7		Start Fitness Metropolitan League	Wormwood Scrubs
06 Dec	parkrun	35:40		299		Hampstead Heath parkrun # 669	Hampstead Heath	41.68%
22 Nov	7.4KXC	50:32		303	39	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
15 Nov	4KXC	30:28		10		Start Fitness Metropolitan League	Horsenden Hill
08 Nov	10KXC	75:22		440	236	London Championships	Parliament Hill	40.20%
25 Oct	8KXC	50:51		95		North London Championships	Trent Park	47.46%
18 Oct	parkrun	28:57		483		Burgess parkrun # 584	Burgess	51.35%
11 Oct	4.2KXC	26:49		19		Start Fitness Metropolitan League	Claybury
11 Oct	parkrun	59:31		674		Finsbury Park parkrun # 698	Finsbury Park	24.98%
04 Oct	parkrun	30:51		87		Wormwood Scrubs parkrun # 667	Wormwood Scrubs	48.19%
27 Sep	parkrun	29:26		467		Finsbury Park parkrun # 696	Finsbury Park	50.51%
20 Sep	parkrun	28:54		375		Highbury Fields parkrun # 659	Highbury Fields	51.44%
13 Sep	parkrun	33:04		265		Gladstone parkrun # 623	Gladstone	44.96%
06 Sep	parkrun	33:15		159		Lloyd parkrun # 725	Lloyd	44.71%
03 Sep	DT1.5K	23.06		2		Highgate Harriers Open Meeting	Parliament Hill
30 Aug	parkrun	33:01		247		Mole Valley parkrun # 328	Mole Valley	45.03%
23 Aug	parkrun	33:38		330		Hampstead Heath parkrun # 654	Hampstead Heath	44.20%
16 Aug	parkrun	32:41		60		Sunny Hill parkrun # 255	Sunny Hill	45.49%
10 Aug	10K	63:39		312		London Summer League 10K	Battersea Park	47.60%
09 Aug	parkrun	51:23		576		Hampstead Heath parkrun # 652	Hampstead Heath	28.93%
02 Aug	parkrun	29:19		366		Hackney Marshes parkrun # 717	Hackney Marshes	50.71%
26 Jul	parkrun	32:15		354		Hampstead Heath parkrun # 650	Hampstead Heath	46.10%
19 Jul	parkrun	40:25		55		Wormwood Scrubs parkrun # 656	Wormwood Scrubs	36.78%
13 Jul	5M	53:40		234	19	London Summer League 5	Dulwich	44.56%
13 Jul	5M	00:53:40		234	19	Summer League	Dulwich Park	44.56%
12 Jul	JT800	20.64		3		Southern Athletics League Division 3 North London	Hillingdon
12 Jul	HT7.26K	14.58		5		Southern Athletics League Division 3 North London	Hillingdon
12 Jul	DT2K	12.55		4		Southern Athletics League Division 3 North London	Hillingdon
12 Jul	SP7.26K	7.97		4		Southern Athletics League Division 3 North London	Hillingdon
12 Jul	parkrun	33:06		195		Gladstone parkrun # 614	Gladstone	44.91%
12 Jul	800	3:40.72		9		Southern Athletics League Division 3 North London	Hillingdon
05 Jul	parkrun	29:20		526		Dulwich parkrun # 634	Dulwich	50.68%
29 Jun	5M	51:38		273	24	London Summer League 5	Perivale	46.31%
29 Jun	5M	00:51:38		273	24	Summer League	Perivale	46.31%
28 Jun	parkrun	30:11		383		Wimbledon Common parkrun # 900	Wimbledon Common	49.25%
22 Jun	JT800	20.39		6		Southern Athletics League Division 3 North London	Parliament Hill
22 Jun	HT7.26K	11.40		7		Southern Athletics League Division 3 North London	Parliament Hill
22 Jun	DT2K	21.06		5		Southern Athletics League Division 3 North London	Parliament Hill
22 Jun	SP7.26K	6.60		4		Southern Athletics League Division 3 North London	Parliament Hill
22 Jun	800	3:41.79		10		Southern Athletics League Division 3 North London	Parliament Hill
21 Jun	parkrun	30:01		812		Bushy Park parkrun # 1042	Bushy Park	49.53%
15 Jun	5MMT	50:31		257	20	London Summer League 5	Headstone Manor	47.34%
15 Jun	5M	00:50:31		257	20	Summer League	Headstone Manor	47.34%
14 Jun	parkrun	33:40		303		Ally Pally parkrun # 595	Ally Pally	44.16%
07 Jun	parkrun	30:56		174		Lordship Recreation Ground parkrun # 141	Lordship Recreation Ground	48.06%
06 Jun	Mile	8:24.96		15		The Mile End Miles	Mile End	50.40%
06 Jun	1500	8:00.49		0		The Mile End Miles	Mile End	48.97%
24 May	parkrun	31:45		155		Thames Path, Woolwich parkrun # 101	Thames Path, Woolwich	46.82%
17 May	SP7.26K	5.55		5		Southern Athletics League Division 3 North London	Perivale
17 May	parkrun	30:33		49		Southall parkrun # 167	Southall	48.66%
17 May	800	3:48.01		5		Southern Athletics League Division 3 North London	Perivale
10 May	parkrun	32:06		269		Hilly Fields parkrun # 601	Hilly Fields	46.31%
03 May	parkrun	28:20		165		Victoria Dock parkrun # 247	Victoria Dock	52.47%
26 Apr	parkrun	32:52		416		Hampstead Heath parkrun # 639	Hampstead Heath	45.23%
19 Apr	parkrun	30:19		316		Tooting Common parkrun # 405	Tooting Common	49.04%
12 Apr	parkrun	31:29		379		Mile End parkrun # 614	Mile End	47.22%
05 Apr	parkrun	30:33		470		Highbury Fields parkrun # 635	Highbury Fields	48.66%
04 Apr	1M	8:40		27	3	Ealing Mile	Ealing
04 Apr	Mile	8:40		27		Ealing Mile	Ealing	48.94%
29 Mar	parkrun	35:00		459		Hampstead Heath parkrun # 641	Hampstead Heath	42.48%
22 Mar	parkrun	34:29		371		Hampstead Heath parkrun # 640	Hampstead Heath	42.77%
15 Mar	parkrun	29:11		193		Sutcliffe parkrun # 189	Sutcliffe	50.54%
08 Mar	parkrun	30:17		165		Wanstead Flats parkrun # 666	Wanstead Flats	48.71%
02 Mar	10K	66:13		337		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	45.38%
01 Mar	parkrun	57:27		790		Finsbury Park parkrun # 680	Finsbury Park	25.67%
22 Feb	parkrun	34:28		341		Hampstead Heath parkrun # 636	Hampstead Heath	42.79%
15 Feb	parkrun	28:27		779		Battersea parkrun # 19	Battersea	51.85%
08 Feb	parkrun	41:22		624		Burgess parkrun # 558	Burgess	35.66%
25 Jan	parkrun	40:56		908		Clapham Common parkrun # 264	Clapham Common	36.03%
18 Jan	parkrun	40:41		208		Gunpowder parkrun # 617	Gunpowder	36.26%
11 Jan	parkrun	43:49		501		Mile End parkrun # 601	Mile End	33.66%
04 Jan	parkrun	45:19		518		Highbury Fields parkrun # 622	Highbury Fields	32.55%
01 Jan	parkrun	40:49		352		Burgess parkrun # 552	Burgess	36.14%

2024
28 Dec	parkrun	45:35		538		Battersea parkrun # 12	Battersea	32.36%
25 Dec	parkrun	1:11:45		442		Finsbury Park parkrun # 670	Finsbury Park	20.56%
21 Dec	parkrun	49:11		251		Hampstead Heath parkrun # 627	Hampstead Heath	29.99%
12 Oct	8.1KXC	52:49		393	202	Start Fitness Metropolitan League - Provisional	Claybury
05 Oct	parkrun	30:37		324		Hampstead Heath parkrun # 616	Hampstead Heath	48.18%
28 Sep	parkrun	32:42		292		Wimbledon Common parkrun # 862	Wimbledon Common	45.11%
21 Sep	parkrun	31:36		111		Wormwood Scrubs parkrun # 613	Wormwood Scrubs	46.68%
07 Sep	parkrun	31:01		190		Wanstead Flats parkrun # 638	Wanstead Flats	47.56%
04 Sep	DT1.5K	19.90		1		Highgate Harriers Late Season Open Meeting	Parliament Hill
31 Aug	parkrun	33:10		373		Finsbury Park parkrun # 653	Finsbury Park	44.47%
24 Aug	parkrun	34:44		241		Hampstead Heath parkrun # 610	Hampstead Heath	42.47%
17 Aug	parkrun	30:18		480		Dulwich parkrun # 586	Dulwich	48.68%
11 Aug	10K	72:01		302	26	London Summer League 10K	Battersea Park	41.73%
11 Aug	10K	01:12:01		303	26	Summer League	Battersea Park	41.73%
10 Aug	parkrun	31:06		115		Old Deer Park parkrun # 647	Old Deer Park	47.43%
03 Aug	parkrun	30:54		335		Southwark parkrun # 484	Southwark	47.73%
28 Jul	10KNAD	75:32		326	24	London Summer League 10K	London Regent's Park	39.78%
28 Jul	10K	01:15:32		326	24	Summer League	Regent's Park	39.78%
20 Jul	parkrun	34:10		540		Burgess parkrun # 528	Burgess	43.17%
19 Jul	Mile	9:00.36		10		Golden Stag Mile	Finsbury Park	46.72%
14 Jul	JT800	19.54		3		Southern Athletics League - Division 3 North London	Lee Valley
14 Jul	HT7.26K	17.16		4		Southern Athletics League - Division 3 North London	Lee Valley
14 Jul	DT2K	15.94		4		Southern Athletics League - Division 3 North London	Lee Valley
14 Jul	800	3:59.3		2		Southern Athletics League - Division 3 North London	Lee Valley
13 Jul	parkrun	1:07:28		526		Hampstead Heath parkrun # 604	Hampstead Heath	21.86%
06 Jul	parkrun	35:26		353		Highbury Fields parkrun # 594	Highbury Fields	41.63%
29 Jun	parkrun	31:50		344		Wimbledon Common parkrun # 849	Wimbledon Common	46.34%
22 Jun	parkrun	32:30		1088		Bushy Park parkrun # 990	Bushy Park	45.38%
15 Jun	JT800	16.97		3		Southern Athletics League - Division 3 North London	Parliament Hill
15 Jun	HT7.26K	15.35		2		Southern Athletics League - Division 3 North London	Parliament Hill
15 Jun	DT2K	20.04		1		Southern Athletics League - Division 3 North London	Parliament Hill
15 Jun	SP7.26K	6.14		3		Southern Athletics League - Division 3 North London	Parliament Hill
15 Jun	parkrun	39:57		675		Finsbury Park parkrun # 642	Finsbury Park	36.92%
25 May	parkrun	49:50		425		Hampstead Heath parkrun # 597	Hampstead Heath	29.60%
18 May	JT800	14.56		16		Southern Athletics League - Division 3 North London	Watford
18 May	HT7.26K	15.00		4		Southern Athletics League - Division 3 North London	Watford
18 May	DT2K	18.92		3		Southern Athletics League - Division 3 North London	Watford
18 May	SP7.26K	6.50		4		Southern Athletics League - Division 3 North London	Watford
18 May	parkrun	37:10		89		Aldenham parkrun # 394	Aldenham	39.69%
11 May	parkrun	38:54		503		Hampstead Heath parkrun # 595	Hampstead Heath	37.92%
04 May	parkrun	38:39		635		Finsbury Park parkrun # 636	Finsbury Park	38.16%
27 Apr	parkrun	43:22		706		Finsbury Park parkrun # 635	Finsbury Park	34.01%
13 Apr	parkrun	46:04		535		Southwark parkrun # 468	Southwark	32.02%
09 Mar	parkrun	50:24		863		Clapham Common parkrun # 217	Clapham Common	29.03%

2023
25 Dec	parkrun	37:17		340		Finsbury Park parkrun # 617	Finsbury Park	39.25%
23 Dec	parkrun	50:38		242		Hampstead Heath parkrun # 575	Hampstead Heath	28.90%
09 Dec	parkrun	35:45		281		Burgess parkrun # 495	Burgess	40.93%
02 Dec	parkrun	40:45		499		Finsbury Park parkrun # 613	Finsbury Park	35.91%
25 Nov	parkrun	51:01		336		Hampstead Heath parkrun # 572	Hampstead Heath	28.68%
03 Nov	1M	9:23		23	2	Ealing Mile	Ealing
03 Nov	Mile	9:23		23		Ealing Mile	Ealing	44.48%
15 Oct	10M	2:27:38		1540		Cabbage Patch 10	Twickenham	33.07%
30 Sep	parkrun	36:44		196		Thames Path, Woolwich parkrun # 22	Thames Path	39.84%
23 Sep	parkrun	45:27		624		Finsbury Park parkrun # 604	Finsbury Park	32.20%
29 Jul	parkrun	32:26		381		Burgess parkrun # 478	Burgess	45.12%
15 Jul	parkrun	39:37		317		Hampstead Heath parkrun # 553	Hampstead Heath	36.94%
08 Jul	parkrun	34:52		464		Highbury Fields parkrun # 540	Highbury Fields	41.97%
01 Jul	parkrun	34:25		444		Burgess parkrun # 474	Burgess	42.52%
24 Jun	parkrun	37:36		762		Clapham Common parkrun # 181	Clapham Common	38.92%
27 May	parkrun	43:20		390		Hampstead Heath parkrun # 548	Hampstead Heath	33.77%
05 May	1M	8:49		28	3	Ealing Mile	Ealing
05 May	Mile	8:49		28		Ealing Mile	Ealing	47.34%
22 Apr	parkrun	31:21		351		Mile End parkrun # 511	Mile End	46.68%
15 Apr	parkrun	33:14		175		Victoria Dock parkrun # 170	Victoria Dock	44.03%
08 Apr	parkrun	30:37		185		Southwark parkrun # 415	Southwark	47.80%
01 Apr	parkrun	33:51		194		Lordship Recreation Ground parkrun # 23	Lordship Recreation Ground	43.23%
25 Mar	parkrun	32:33		617		Clapham Common parkrun # 169	Clapham Common	44.96%
11 Mar	parkrun	31:51		139		Wanstead Flats parkrun # 558	Wanstead Flats	45.63%
04 Mar	parkrun	31:45		452		Finsbury Park parkrun # 583	Finsbury Park	45.77%
25 Feb	parkrun	30:22		278		Hackney Marshes parkrun # 589	Hackney Marshes	47.86%
18 Feb	parkrun	31:52		496		Burgess parkrun # 458	Burgess	45.61%
11 Feb	parkrun	34:04		281		Hampstead Heath parkrun # 533	Hampstead Heath	42.66%
04 Feb	5M	51:18		439		Chingford League 5	Victoria Park	45.52%
21 Jan	parkrun	34:57		621		Finsbury Park parkrun # 577	Finsbury Park	41.58%
14 Jan	parkrun	31:33		364		Burgess parkrun # 453	Burgess	46.06%
07 Jan	parkrun	37:09		304		Hampstead Heath parkrun # 529	Hampstead Heath	39.12%

2022
25 Dec	parkrun	45:52		262		Finsbury Park parkrun # 573	Finsbury Park	31.69%
24 Dec	parkrun	32:01		150		Burgess parkrun # 449	Burgess	45.39%
17 Dec	parkrun	39:11		266		Wanstead Flats parkrun # 544	Wanstead Flats	37.09%
10 Dec	parkrun	33:34		335		Burgess parkrun # 448	Burgess	43.30%
03 Dec	parkrun	34:37		289		Highbury Fields parkrun # 508	Highbury Fields	41.98%
26 Nov	parkrun	39:03		312		Hampstead Heath parkrun # 524	Hampstead Heath	37.22%
19 Nov	parkrun	36:16		453		Finsbury Park parkrun # 568	Finsbury Park	40.07%
12 Nov	parkrun	40:37		336		Hampstead Heath parkrun # 522	Hampstead Heath	35.78%
22 Oct	parkrun	42:25		301		Hampstead Heath parkrun # 519	Hampstead Heath	34.26%
08 Oct	parkrun	38:34		683		Clapham Common parkrun # 147	Clapham Common	37.68%
10 Sep	parkrun	36:42		419		Burgess parkrun # 436	Burgess	39.60%
16 Jul	DT2K	18.19		2		Southern Athletics League Division 3 North London	Lee Valley
16 Jul	SP7.26K	6.35		3		Southern Athletics League Division 3 North London	Lee Valley
16 Jul	parkrun	28:37		175		Hackney Marshes parkrun # 557	Hackney Marshes	50.79%
16 Jul	800	3:36.10		5		Southern Athletics League Division 3 North London	Lee Valley
16 Jul	100	17.15		4		Southern Athletics League Division 3 North London	Lee Valley
09 Jul	parkrun	27:09		466		Bushy Park parkrun # 884	Bushy Park	53.53%
03 Jul	5MNAD	46:40		221	24	London Summer League 5	Perivale	50.04%
02 Jul	parkrun	27:48		335		Clapham Common parkrun # 134	Clapham Common	52.28%
25 Jun	parkrun	30:26		192		Gladstone parkrun # 458	Gladstone	47.75%
19 Jun	5M	00:50:36		243	20	Summer League	Headstone Manor	46.15%
18 Jun	parkrun	30:10		167		Mile End parkrun # 468	Mile End	48.18%
12 Jun	JT800	22.70		8		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	HT7.26K	16.00		5		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	DT2K	18.67		1		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	SP7.26K	6.63		5		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	HJ	1.00		1		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	800	3:46.97		11		Southern Athletics League Division 3 North London	Parliament Hill
11 Jun	parkrun	29:50		66		Wormwood Scrubs parkrun # 497	Wormwood Scrubs	48.72%
04 Jun	parkrun	29:23		136		Hackney Marshes parkrun # 551	Hackney Marshes	49.46%
22 May	JT800	21.27		1		Southern Athletics League Division 3 North London	Lee Valley
22 May	HT7.26K	14.99		5		Southern Athletics League Division 3 North London	Lee Valley
22 May	DT2K	21.19		1		Southern Athletics League Division 3 North London	Lee Valley
22 May	SP7.26K	6.56		5		Southern Athletics League Division 3 North London	Lee Valley
22 May	200	38.76		6		Southern Athletics League Division 3 North London	Lee Valley
30 Apr	parkrun	36:17		265		Hampstead Heath parkrun # 496	Hampstead Heath	40.06%
23 Apr	parkrun	33:52		268		Hampstead Heath parkrun # 495	Hampstead Heath	42.91%
26 Mar	parkrun	31:02		245		Highbury Fields parkrun # 474	Highbury Fields	46.83%
19 Mar	parkrun	37:54		293		Hampstead Heath parkrun # 490	Hampstead Heath	38.04%
12 Mar	parkrun	32:34		205		Hampstead Heath parkrun # 489	Hampstead Heath	44.27%
26 Feb	parkrun	27:01		270		Burgess parkrun # 411	Burgess	53.36%
19 Feb	parkrun	30:04		175		Hampstead Heath parkrun # 486	Hampstead Heath	47.95%
12 Feb	parkrun	28:06		311		Burgess parkrun # 410	Burgess	51.30%
05 Feb	parkrun	30:37		312		Mile End parkrun # 449	Mile End	47.09%
05 Feb	5M	45:59		388		Chingford League 5	Victoria Park	50.38%
29 Jan	parkrun	31:44		255		Hampstead Heath parkrun # 483	Hampstead Heath	45.43%
22 Jan	parkrun	26:19		267		Burgess parkrun # 407	Burgess	54.78%
15 Jan	parkrun	30:10		425		Finsbury Park parkrun # 532	Finsbury Park	47.79%
08 Jan	parkrun	31:39		462		Finsbury Park parkrun # 531	Finsbury Park	45.55%
01 Jan	parkrun	26:52		98		Southwark parkrun # 354	Southwark	53.66%

2021
25 Dec	parkrun	30:19		272		Finsbury Park parkrun # 529	Finsbury Park	47.55%
22 Dec	10K	56:23		115		RunThrough Battersea Park Chase The Moon 10K	Battersea Park	51.97%
18 Dec	parkrun	26:52		122		Mile End parkrun # 443	Mile End	53.66%
11 Dec	parkrun	30:03		143		Hampstead Heath parkrun # 478	Hampstead Heath	47.98%
04 Dec	parkrun	29:13		270		Finsbury Park parkrun # 526	Finsbury Park	49.34%
27 Nov	7.8KXC	49:37		201	54	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
20 Nov	10KXC	68:23		431		London Championships	Parliament Hill	42.85%
13 Nov	parkrun	27:29		281		Finsbury Park parkrun # 523	Finsbury Park	52.46%
06 Nov	MarMT	5:21:00		308		Thames Meander Marathon	Richmond	41.66%
06 Nov	Mar	5:21:00		308		Thames Meander Marathon	Richmond	41.66%
30 Oct	parkrun	28:16		40		Wormwood Scrubs parkrun # 468	Wormwood Scrubs	51.00%
23 Oct	parkrun	26:50		220		Fulham Palace parkrun # 348	Fulham Palace	53.73%
17 Oct	10M	94:51		967		Cabbage Patch 10	Twickenham	50.61%
09 Oct	parkrun	26:57		187		Southwark parkrun # 343	Southwark	53.49%
25 Sep	parkrun	31:53		224		Hampstead Heath parkrun # 467	Hampstead Heath	45.22%
18 Sep	parkrun	28:49		212		Finsbury Park parkrun # 515	Finsbury Park	50.03%
11 Sep	DT2K	15.21		5		Southern Athletics League - North West London	Parliament Hill
11 Sep	HT7.26K	16.87		4		Southern Athletics League - North West London	Parliament Hill
11 Sep	JT800	19.74		5		Southern Athletics League - North West London	Parliament Hill
11 Sep	SP7.26K	6.92		5		Southern Athletics League - North West London	Parliament Hill
11 Sep	parkrun	30:30		281		Finsbury Park parkrun # 514	Finsbury Park	47.27%
05 Sep	HM	2:28:55		1163		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	42.64%
21 Aug	parkrun	31:17		240		Finsbury Park parkrun # 512	Finsbury Park	46.08%
15 Aug	5M	51:24		143	13	Dulwich Summer League	Dulwich Park	45.08%
14 Aug	parkrun	34:08		245		Hampstead Heath parkrun # 463	Hampstead Heath	42.24%
07 Aug	parkrun	32:51		129		Highbury Fields parkrun # 444	Highbury Fields	43.89%
31 Jul	parkrun	30:33		237		Finsbury Park parkrun # 511	Finsbury Park	47.19%
24 Jul	parkrun	32:56		262		Finsbury Park parkrun # 510	Finsbury Park	43.78%
03 Jul	Mile	8:00.2		6		Golden Stag Mile	Finsbury Park	51.35%
06 Jun	10K	1:00:45		140	24	Regents Park 10k	Regent's Park	48.23%
08 May	3000	00:17:40.7		5		Derek Smith Memorial 3000m Heat 1	Parliament Hill Track	45.95%
02 May	10K	1:02:27	1:02:27	113	26	Regents Park 10k	Regent's Park	46.92%
05 Apr	5KNAD	33:27		228	66	Chingford League 5K	Hog Hill	43.10%
05 Apr	5K	33:27		228		Chingford League 5K	Hog Hill	43.10%

2020
01 Mar	10K	55:19		211		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	52.12%
22 Feb	parkrun	27:29		226		Highbury Fields parkrun # 439	Highbury Fields	51.73%
08 Feb	parkrun	26:46		238		Mile End parkrun # 418	Mile End	53.11%
01 Feb	parkrun	26:30		255		Hackney Marshes parkrun # 502	Hackney Marshes	53.65%
01 Feb	5M	44:04		267		Chingford League	Victoria Park	51.77%
25 Jan	parkrun	31:32		82		Wormwood Scrubs parkrun # 448	Wormwood Scrubs	45.08%
18 Jan	parkrun	26:49		294		Highbury Fields parkrun # 435	Highbury Fields	53.01%
05 Jan	10K	54:11		154		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	53.21%
01 Jan	parkrun	26:06		312		Southwark parkrun # 321	Southwark	54.47%
01 Jan	parkrun	30:39		258		Highbury Fields parkrun # 432	Highbury Fields	46.38%

2019
28 Dec	10M	93:36		37		RunThrough Lee Valley VeloPark	Lee Valley	50.45%
25 Dec	parkrun	26:52		95		Highbury Fields parkrun # 430	Highbury Fields	52.92%
21 Dec	parkrun	27:49		140		Highbury Fields parkrun # 429	Highbury Fields	51.11%
23 Nov	parkrun	27:00		184		Highbury Fields parkrun # 425	Highbury Fields	52.65%
16 Nov	10.5KXC	70:20		492		London Championships	Parliament Hill
09 Nov	parkrun	27:27		282		Highbury Fields parkrun # 423	Highbury Fields	51.79%
02 Nov	5MXC	50:42		94	47	North London Championships	Wormwood Scrubs	44.99%
01 Nov	1M	7:57		35	5	Ealing Mile	Ealing
01 Nov	Mile	7:57		35		Ealing Mile	Ealing	50.90%
26 Oct	5MXC	49:00		185	17	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	46.56%
25 Oct	5K	27:42		219		Harbour Club Last Friday of the Month 5K	London Hyde Park	51.32%
13 Oct	10M	1:52:34		1414		Cabbage Patch 10	Twickenham	41.95%
12 Oct	parkrun	26:46		183		Highbury Fields parkrun # 419	Highbury Fields	53.11%
06 Oct	10K	59:39		129		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	48.34%
28 Sep	parkrun	27:55		221		Highbury Fields parkrun # 417	Highbury Fields	50.93%
21 Sep	parkrun	27:23		81		Wormwood Scrubs parkrun # 430	Wormwood Scrubs	51.92%
14 Sep	parkrun	25:43		217		Hackney Marshes parkrun # 482	Hackney Marshes	55.28%
31 Aug	parkrun	43:55		345		Highbury Fields parkrun # 413	Highbury Fields	32.37%
24 Aug	parkrun	28:25		184		Hampstead Heath parkrun # 431	Hampstead Heath	50.03%
17 Aug	HT7.26K	13.31		3		Southern Athletics League Division 3N	Parliament Hill
17 Aug	JT800	20.74		1		Southern Athletics League Division 3N	Parliament Hill
17 Aug	DT2K	20.09		4		Southern Athletics League Division 3N	Parliament Hill
17 Aug	SP7.26K	6.82		1		Southern Athletics League Division 3N	Parliament Hill
17 Aug	parkrun	30:21		237		Hampstead Heath parkrun # 430	Hampstead Heath	46.84%
17 Aug	400	1:40.15		4		Southern Athletics League Division 3N	Parliament Hill
17 Aug	800	0:03:28.01		5		Southern Athletics League Division 3N	Parliament Hill
11 Aug	10K	57:56		268	19	London Summer League	London Battersea Park	49.77%
11 Aug	10K	00:57:56		268		Summer League	Battersea Park	49.77%
10 Aug	parkrun	28:03		202		Highbury Fields parkrun # 410	Highbury Fields	50.68%
03 Aug	parkrun	30:40		271		Hampstead Heath parkrun # 428	Hampstead Heath	46.36%
27 Jul	parkrun	29:31		102		Highbury Fields parkrun # 408	Highbury Fields	48.16%
21 Jul	10K	57:18		287	27	London Summer League	London Regents Park	50.32%
21 Jul	10K	00:57:18		296		Summer League	Regent's Park	50.32%
13 Jul	parkrun	27:23		178		Hackney Marshes parkrun # 473	Hackney Marshes	51.92%
06 Jul	parkrun	27:10		275		Highbury Fields parkrun # 406	Highbury Fields	52.33%
23 Jun	5M	00:48:54		222	13	Summer League	Headstone Manor Park	46.65%
22 Jun	parkrun	28:08		281		Hackney Marshes parkrun # 470	Hackney Marshes	50.53%
21 Jun	Mile	7:58.8		9		Golden Stag Mile Open	Finsbury Park	50.70%
15 Jun	DT2K	17.08		3		Southern Athletics League Division 3N	Parliament Hill
02 Jun	5M	00:47:18		223	20	Summer League	Dulwich Park	48.23%
01 Jun	parkrun	30:30		300		Hampstead Heath parkrun # 419	Hampstead Heath	46.61%
25 May	parkrun	27:00		275		Highbury Fields parkrun # 400	Highbury Fields	52.65%
18 May	parkrun	28:12		215		Highbury Fields parkrun # 399	Highbury Fields	50.41%
16 May	Other	00:39:58	00:34:06	36		Mornington Chasers Handicap Championship	Highgate Woods
11 May	parkrun	30:13		329		Highbury Fields parkrun # 398	Highbury Fields	47.05%
04 May	parkrun	29:16		255		Highbury Fields parkrun # 397	Highbury Fields	48.58%
20 Apr	parkrun	28:52		75		Wormwood Scrubs parkrun # 408	Wormwood Scrubs	49.25%
13 Apr	parkrun	28:28		130		Gladstone parkrun # 360	Gladstone	49.94%
31 Mar	HM	2:11:55		332		Croydon Half Marathon	Croydon	47.34%
30 Mar	parkrun	31:35		382		Hampstead Heath parkrun # 410	Hampstead Heath	45.01%
23 Mar	parkrun	28:47		305		Highbury Fields parkrun # 391	Highbury Fields	48.99%
16 Mar	parkrun	27:47		200		Highbury Fields parkrun # 390	Highbury Fields	50.75%
09 Mar	parkrun	28:32		340		Finsbury Park parkrun # 459	Finsbury Park	49.42%
03 Mar	10K	56:24		265		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	50.71%
23 Feb	HM	2:06:18		152		RunThrough Lee Valley VeloPark HM	Lee Valley	49.04%
16 Feb	parkrun	26:18		227		Hackney Marshes parkrun # 452	Hackney Marshes	53.61%
09 Feb	parkrun	26:38		163		Southwark parkrun # 275	Southwark	52.94%
26 Jan	parkrun	27:53		347		Finsbury Park parkrun # 453	Finsbury Park	50.57%
19 Jan	parkrun	27:33		263		Highbury Fields parkrun # 382	Highbury Fields	51.18%
12 Jan	8KXC	52:39		547	80	Start Fitness Metropolitan League	Wormwood Scrubs	43.34%
12 Jan	parkrun	27:39		68		Wormwood Scrubs parkrun # 394	Wormwood Scrubs	50.99%
06 Jan	10K	58:42		247		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	48.72%
05 Jan	12KXC	80:12		175		Middlesex County Championships	Greenford	43.10%
05 Jan	parkrun	30:52		186		Gladstone parkrun # 347	Gladstone	45.68%
01 Jan	parkrun	31:50		358		Southwark parkrun # 269	Southwark	44.29%
01 Jan	parkrun	27:28		175		Highbury Fields parkrun # 379	Highbury Fields	51.33%

2018
29 Dec	parkrun	30:37		184		Hampstead Heath parkrun # 398	Hampstead Heath	46.05%
25 Dec	parkrun	28:48		75		Highbury Fields parkrun # 377	Highbury Fields	48.96%
22 Dec	parkrun	29:07		256		Finsbury Park parkrun # 447	Finsbury Park	48.43%
08 Dec	parkrun	29:18		227		Highbury Fields parkrun # 374	Highbury Fields	48.12%
01 Dec	parkrun	32:28		146		Hampstead Heath parkrun # 394	Hampstead Heath	43.43%
10 Nov	parkrun	29:02		227		Highbury Fields parkrun # 370	Highbury Fields	48.56%
20 Oct	parkrun	29:07		244		Hampstead Heath parkrun # 388	Hampstead Heath	48.43%
13 Oct	8KXC	52:03		485	66	Start Fitness Metropolitan League	Claybury Park	43.84%
13 Oct	parkrun	32:55		308		Highbury Fields parkrun # 366	Highbury Fields	42.84%
07 Oct	10K	54:49		142		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	52.17%
29 Sep	parkrun	26:45		201		Highbury Fields parkrun # 364	Highbury Fields	52.71%
22 Sep	parkrun	27:42		253		Highbury Fields parkrun # 363	Highbury Fields	50.90%
15 Sep	parkrun	27:33		193		Highbury Fields parkrun # 362	Highbury Fields	51.18%
08 Sep	parkrun	27:41		198		Highbury Fields parkrun # 361	Highbury Fields	50.93%
01 Sep	parkrun	27:56		183		Highbury Fields parkrun # 360	Highbury Fields	50.48%
25 Aug	parkrun	30:19		197		Hampstead Heath parkrun # 381	Hampstead Heath	46.51%
12 Aug	10K	55:39		80		London Summer 10K	London	51.39%
28 Jul	parkrun	28:31		202		Hampstead Heath parkrun # 377	Hampstead Heath	49.44%
26 Jul	Other	16:08		13		3000m Time Trial	Parliament Hill Track
21 Jul	parkrun	27:40		162		Highbury Fields parkrun # 355	Highbury Fields	50.96%
14 Jul	800	3:31.3		6		Southern Athletics League Division 3N	Luton
14 Jul	200	36.9		1		Southern Athletics League Division 3N	Luton
01 Jul	5M	00:57:48		215		Summer League	Dulwich Park	39.16%
30 Jun	HM	2:22:34		131		RunThrough Lee Valley VeloPark Half Marathon	Lee Valley	43.44%
23 Jun	SP7.26K	7.61		4		Southern Athletics League Division 3N	Parliament Hill
23 Jun	DT2K	17.19		4		Southern Athletics League Division 3N	Parliament Hill
23 Jun	HT7.26K	13.74		6		Southern Athletics League Division 3N	Parliament Hill
23 Jun	parkrun	27:55		266		Highbury Fields parkrun # 351	Highbury Fields	50.51%
17 Jun	5M	00:45:16		185		Summer League	Headstone Manor Park	50.01%
16 Jun	parkrun	28:38		232		Hampstead Heath parkrun # 371	Hampstead Heath	49.24%
09 Jun	parkrun	27:13		236		Highbury Fields parkrun # 349	Highbury Fields	51.81%
03 Jun	5M	00:48:46		233		Summer League	Perivale	46.42%
02 Jun	parkrun	28:04		220		Highbury Fields parkrun # 348	Highbury Fields	50.24%
26 May	parkrun	28:56		242		Highbury Fields parkrun # 347	Highbury Fields	48.73%
20 May	SP7.26K	8.18		3		Southern Athletics League Division 3N	Watford
20 May	HT7.26K	8.67		5		Southern Athletics League Division 3N	Watford
20 May	JT800	17.67		4		Southern Athletics League Division 3N	Watford
20 May	LJ	3.10		4		Southern Athletics League Division 3N	Watford
20 May	100	16.2		7		Southern Athletics League Division 3N	Watford
19 May	parkrun	30:59		280		Hampstead Heath parkrun # 367	Hampstead Heath	45.51%
12 May	parkrun	28:45		251		Highbury Fields parkrun # 345	Highbury Fields	49.04%
05 May	parkrun	27:43		204		Highbury Fields parkrun # 344	Highbury Fields	50.87%
28 Apr	parkrun	29:31		213		Hampstead Heath parkrun # 364	Hampstead Heath	47.77%
21 Apr	parkrun	28:52		222		Hampstead Heath parkrun # 363	Hampstead Heath	48.85%
14 Apr	JT800	24.19		1		Southern Athletics League Division 3N	Perivale
14 Apr	SP7.26K	7.57		4		Southern Athletics League Division 3N	Perivale
14 Apr	parkrun	31:23		228		Hampstead Heath parkrun # 362	Hampstead Heath	44.93%
14 Apr	1500	7:24.97		5		Southern Athletics League Division 3N	Lee Valley	50.06%
14 Apr	100	15.7		4		Southern Athletics League Division 3N	Lee Valley
07 Apr	parkrun	29:39		210		Finsbury Park parkrun # 417	Finsbury Park	47.55%
01 Apr	10K	57:55		210		Regent's Park Summer 10K Series	London Regent's Park	49.38%
24 Mar	parkrun	27:56		157		Highbury Fields parkrun # 338	Highbury Fields	50.48%
17 Mar	parkrun	28:24		147		Highbury Fields parkrun # 337	Highbury Fields	49.30%
10 Mar	parkrun	29:57		254		Highbury Fields parkrun # 336	Highbury Fields	46.74%
24 Feb	12KXC	91:05		2321		ECCA Saucony English National Championships	Parliament Hill	37.66%
17 Feb	parkrun	30:30		275		Hampstead Heath parkrun # 355	Hampstead Heath	45.90%
10 Feb	8KXC	67:42		412	48	Start Fitness Metropolitan League	Trent Park	33.43%
10 Feb	parkrun	29:47		226		Highbury Fields parkrun # 333	Highbury Fields	47.01%
04 Feb	10K	62:34		291		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	45.34%
03 Feb	parkrun	31:13		239		Highbury Fields parkrun # 332	Highbury Fields	44.85%
27 Jan	parkrun	36:31		382		Hampstead Heath parkrun # 352	Hampstead Heath	38.34%
07 Jan	10K	61:41		260		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	45.99%
06 Jan	parkrun	32:33		357		Hampstead Heath parkrun # 349	Hampstead Heath	43.01%
01 Jan	parkrun	31:14		179		Highbury Fields parkrun # 327	Highbury Fields	44.82%
01 Jan	parkrun	34:25		127		Gladstone parkrun # 294	Gladstone	40.68%

2017
30 Dec	parkrun	00:29:57		141		Highbury Fields parkrun # 326	Highbury Fields	46.74%
25 Dec	parkrun	30:04		80		Highbury Fields parkrun # 325	Highbury Fields	46.56%
23 Dec	parkrun	31:31		185		Hampstead Heath parkrun # 347	Hampstead Heath	44.42%
16 Dec	parkrun	34:11		209		Hampstead Heath parkrun # 346	Hampstead Heath	40.96%
09 Dec	parkrun	30:58		204		Hampstead Heath parkrun # 345	Hampstead Heath	45.21%
02 Dec	parkrun	31:09		222		Hampstead Heath parkrun # 344	Hampstead Heath	44.94%
25 Nov	parkrun	33:05		245		Hampstead Heath parkrun # 343	Hampstead Heath	42.32%
18 Nov	parkrun	34:19		277		Hampstead Heath parkrun # 342	Hampstead Heath	40.80%
11 Nov	parkrun	33:21		256		Highbury Fields parkrun # 318	Highbury Fields	41.98%
04 Nov	parkrun	34:35		223		Highbury Fields parkrun # 317	Highbury Fields	40.48%
28 Oct	parkrun	35:19		333		Hampstead Heath parkrun # 339	Hampstead Heath	39.64%
21 Oct	parkrun	37:21		280		Hampstead Heath parkrun # 338	Hampstead Heath	37.48%
14 Oct	parkrun	33:11		283		Hampstead Heath parkrun # 337	Hampstead Heath	42.19%
07 Oct	parkrun	34:47		298		Hampstead Heath parkrun # 336	Hampstead Heath	40.25%
30 Sep	parkrun	37:53		278		Hampstead Heath parkrun # 335	Hampstead Heath	36.96%
23 Sep	parkrun	37:11		345		Hampstead Heath parkrun # 334	Hampstead Heath	37.65%
09 Sep	parkrun	44:05		328		Hampstead Heath parkrun # 333	Hampstead Heath	31.76%
02 Sep	parkrun	41:38		355		Hampstead Heath parkrun # 332	Hampstead Heath	33.63%
26 Aug	parkrun	42:35		249		Hampstead Heath parkrun # 331	Hampstead Heath	32.88%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 52.95%

This equates to a 5K time of 28:18

It equates to a race time in Highgate Woods of 30:57

The race your handicap is based on is: Burgess parkrun # 606 2026-03-21

You can find out more about our handicaps here.