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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 19:19 | 22:57 | 20:51 | 20:41 | 20:33 | 20:50 | 20:56 | 20:51 | |
| 16.56 | 16.56 | |||||||
| 34 | ||||||||
| 1:12.3 | 1:12.3 | |||||||
| 2:40.9 | 2:47.34 | |||||||
| 5:25.73 | 5:25.73 | |||||||
| 5:44.6 | 6:00.36 | 6:03.95 | 5:44.6 | |||||
| 11:02.6 | 11:50.9 | 11:53 | ||||||
| 19:52.71 | 19:52.71 | |||||||
| 20:19 | 21:06 | 20:54 | 20:19 | |||||
| 32:05 | 32:53 | 33:41 | 33:36 | 33:48 | ||||
| 1:07:39 | 1:09:35 | 1:07:39 | 1:07:59 | 1:09:00 | ||||
| 38:48 | 43:46 | 42:20 | 42:27 | 41:04 | 42:45 | |||
| 1:30:40 | 1:37:00 | 1:36:06 | ||||||
| 3:14:43 | 3:26:49 | |||||||
| Event | 2019 | 2018 | 2017 | 2016 | ||||
| 20:02 | 20:14 | 19:26 | 19:19 | |||||
| 34 | ||||||||
| 1:15.7 | 1:13.4 | |||||||
| 2:40.9 | ||||||||
| 5:38.4 | 5:26.7 | 5:28.9 | ||||||
| 5:52.2 | 5:51.41 | |||||||
| 11:02.6 | ||||||||
| 34:05 | 33:27 | 32:58 | 32:05 | |||||
| 1:09:31 | 1:09:29 | |||||||
| 43:05 | 41:48 | 41:17 | 38:48 | |||||
| 1:30:47 | 1:30:40 | 1:30:46 | ||||||
| 3:30:02 | 3:28:09 | 3:14:43 | ||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Other | 0:40:18 | 0:27:07 | 21 | Chasers Handicap 2026 | Highgate Woods | ||||
| parkrun | 22:57 | 104 | 1 | Finsbury Park parkrun # 711 | Finsbury Park | 71.31% | |||
| parkrun | 23:00 | 66 | Eastville parkrun # 342 | Eastville | 71.16% | ||||
| 2025 | |||||||||
| parkrun | 22:54 | 31 | 1 | Hampstead Heath parkrun # 672 | Hampstead Heath | 71.47% | |||
| parkrun | 21:19 | 39 | Highbury Fields parkrun # 673 | Highbury Fields | 76.78% | ||||
| parkrun | 23:01 | 46 | 1 | Hampstead Heath parkrun # 671 | Hampstead Heath | 71.11% | |||
| 12KXC | 55:30 | 80 | Middlesex County Championships | Uxbridge | 73.57% | ||||
| 5K | 21:57 | 140 | 8 | Chingford League 5K | Lee Valley | 74.56% | |||
| 7.1KXC | 32:11 | 284 | 10 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
| 10KXC | 46:47 | 109 | 17 | South of England Masters' & Inter Counties Championships | Greenford | 72.11% | |||
| 7.4KXC | 33:28 | 116 | 4 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | ||||
| 8KXC | 34:56 | 326 | 7 | Start Fitness Metropolitan League | Horsenden Hill | 76.62% | |||
| 10KXC | 52:44 | 337 | 149 | London Championships | Parliament Hill | 63.97% | |||
| 8KXC | 35:41 | 60 | North London Championships | Trent Park | 75.01% | ||||
| 10M | 69:53 | 69:35 | 287 | 2 | Cabbage Patch 10 | Twickenham | 79.66% | ||
| parkrun | 23:54 | 86 | Hampstead Heath parkrun # 662 | Hampstead Heath | 68.48% | ||||
| 8.1KXC | 37:45 | 327 | 9 | Start Fitness Metropolitan League | Claybury | ||||
| 5K | 21:06 | 188 | 5 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 77.57% | |||
| parkrun | 22:44 | 60 | 1 | Hampstead Heath parkrun # 660 | Hampstead Heath | 71.99% | |||
| parkrun | 22:34 | 61 | 1 | Hampstead Heath parkrun # 659 | Hampstead Heath | 72.53% | |||
| parkrun | 22:56 | 22 | 1 | Philips Park parkrun # 121 | Philips Park | 71.37% | |||
| parkrun | 21:41 | 33 | 1 | Gladstone parkrun # 623 | Gladstone | 75.48% | |||
| HM | 97:00 | 2030 | 19 | The Big Half | Greenwich | 75.70% | |||
| parkrun | 24:31 | 101 | 1 | Hampstead Heath parkrun # 656 | Hampstead Heath | 66.76% | |||
| parkrun | 21:47 | 34 | 1 | Wanstead Flats parkrun # 690 | Wanstead Flats | 75.13% | |||
| parkrun | 21:58 | 99 | Clapham Common parkrun # 291 | Clapham Common | 74.51% | ||||
| parkrun | 22:59 | 73 | 1 | Hampstead Heath parkrun # 651 | Hampstead Heath | 71.21% | |||
| 10KNAD | 43:46 | 99 | 5 | London Summer League 10K | London Regent's Park | 76.35% | |||
| 10K | 00:43:46 | 99 | 5 | Summer League | Regent's Park | 76.35% | |||
| parkrun | 23:31 | 85 | Hampstead Heath parkrun # 650 | Hampstead Heath | 69.03% | ||||
| 5M | 34:12 | 55 | 3 | London Summer League 5 | Dulwich | 76.72% | |||
| 5M | 00:34:12 | 55 | 3 | Summer League | Dulwich Park | 76.72% | |||
| parkrun | 23:39 | 77 | Hampstead Heath parkrun # 648 | Hampstead Heath | 68.64% | ||||
| parkrun | 22:46 | 51 | 1 | Eastville parkrun # 314 | Eastville | 71.30% | |||
| 5MMT | 34:14 | 68 | 4 | London Summer League 5 | Headstone Manor | 76.64% | |||
| 5M | 00:34:14 | 68 | 4 | Summer League | Headstone Manor | 76.64% | |||
| parkrun | 22:28 | 85 | Finsbury Park parkrun # 688 | Finsbury Park | 72.26% | ||||
| parkrun | 21:36 | 10 | Reeuwijkse Hout parkrun # 169 | Reeuwijkse Hout, NED | 75.15% | ||||
| parkrun | 22:20 | 17 | 1 | Crichton parkrun # 308 | Crichton | 72.69% | |||
| parkrun | 23:07 | 75 | 1 | Hampstead Heath parkrun # 641 | Hampstead Heath | 70.22% | |||
| Mar | 3:27:11 | 3:26:49 | 364 | 14 | Milton Keynes Marathon | Milton Keynes | 74.05% | ||
| parkrun | 26:48 | 188 | Hampstead Heath parkrun # 640 | Hampstead Heath | 60.57% | ||||
| parkrun | 22:36 | 54 | 1 | Hampstead Heath parkrun # 639 | Hampstead Heath | 71.83% | |||
| parkrun | 22:46 | 40 | 1 | Hampstead Heath parkrun # 644 | Hampstead Heath | 71.30% | |||
| parkrun | 24:18 | 94 | Hampstead Heath parkrun # 643 | Hampstead Heath | 66.80% | ||||
| parkrun | 23:00 | 73 | 1 | Hampstead Heath parkrun # 642 | Hampstead Heath | 70.58% | |||
| parkrun | 22:25 | 53 | 1 | Hampstead Heath parkrun # 641 | Hampstead Heath | 72.42% | |||
| parkrun | 23:24 | 81 | 1 | Eastville parkrun # 304 | Eastville | 69.37% | |||
| parkrun | 26:50 | 159 | Hampstead Heath parkrun # 638 | Hampstead Heath | 60.50% | ||||
| 10K | 46:52 | 46:49 | 100 | 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.38% | ||
| 12KXC | 71:47 | 1263 | ECCA Saucony English National Championships | Parliament Hill | 56.35% | ||||
| parkrun | 22:47 | 49 | 1 | Hampstead Heath parkrun # 635 | Hampstead Heath | 71.25% | |||
| 7KXC | 37:03 | 277 | 7 | Start Fitness Metropolitan League | Trent Park | ||||
| 5M | 32:53 | 145 | 2 | Chingford League 5 | Victoria Park | 79.79% | |||
| 15KXC | 65:40 | 466 | South of England Championships | Beckenham Place | 77.77% | ||||
| 8KMT | 40:26 | 101 | 4 | Chingford League 5 | Epping Forest | 65.62% | |||
| 8.1KXC | 37:44 | 300 | 6 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| 10.75KXC | 48:58 | 162 | Middlesex and Hertfordshire County Championships | Trent Park | |||||
| parkrun | 20:51 | 38 | 1 | Highbury Fields parkrun # 621 | Highbury Fields | 77.86% | |||
| 2024 | |||||||||
| parkrun | 21:20 | 19 | Highbury Fields parkrun # 619 | Highbury Fields | 76.09% | ||||
| parkrun | 22:48 | 34 | 1 | Hampstead Heath parkrun # 627 | Hampstead Heath | 71.20% | |||
| parkrun | 22:14 | 30 | 1 | Hampstead Heath parkrun # 626 | Hampstead Heath | 73.01% | |||
| 5K | 20:54 | 163 | 2 | Chingford League 5K | Lee Valley | 77.67% | |||
| ZXC | 32:39 | 107 | 30 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | ||||
| 10KXC | 47:24 | 299 | 111 | London Championships | Parliament Hill | 70.50% | |||
| 8KXC | 32:54 | 275 | 3 | Start Fitness Metropolitan League | Perivale | 80.65% | |||
| parkrun | 20:41 | 17 | Three Brooks parkrun # 16 | Three Brooks | 78.49% | ||||
| 8KXC | 33:43 | 38 | 16 | North London Championships | Wormwood Scrubs | 78.70% | |||
| 10M | 67:54 | 67:39 | 216 | 6 | Cabbage Patch 10 | Twickenham | 81.15% | ||
| parkrun | 23:44 | 56 | Hampstead Heath parkrun # 618 | Hampstead Heath | 68.40% | ||||
| 8.1KXC | 35:35 | 243 | 88 | Start Fitness Metropolitan League - Provisional | Claybury | ||||
| 5K | 21:45 | 119 | 46 | Chingford League 5K | Hog Hill | 74.64% | |||
| parkrun | 22:03 | 10 | 1 | Aldenham parkrun # 414 | Aldenham | 73.62% | |||
| parkrun | 21:44 | 41 | 1 | Hampstead Heath parkrun # 615 | Hampstead Heath | 74.69% | |||
| parkrun | 22:01 | 48 | 1 | Eastville parkrun # 278 | Eastville | 73.73% | |||
| parkrun | 22:35 | 51 | 1 | Hampstead Heath parkrun # 613 | Hampstead Heath | 71.88% | |||
| parkrun | 22:41 | 59 | 1 | Hampstead Heath parkrun # 612 | Hampstead Heath | 71.57% | |||
| parkrun | 21:46 | 40 | 1 | Hampstead Heath parkrun # 611 | Hampstead Heath | 74.58% | |||
| parkrun | 21:33 | 30 | Penrith parkrun # 468 | Penrith | 75.33% | ||||
| parkrun | 22:04 | 38 | 1 | Hampstead Heath parkrun # 609 | Hampstead Heath | 73.56% | |||
| 10K | 42:20 | 72 | 4 | London Summer League 10K | Battersea Park | 78.94% | |||
| 10K | 00:42:20 | 73 | 4 | Summer League | Battersea Park | 78.94% | |||
| parkrun | 24:08 | 80 | Hampstead Heath parkrun # 608 | Hampstead Heath | 67.27% | ||||
| parkrun | 22:21 | 47 | 1 | Hampstead Heath parkrun # 607 | Hampstead Heath | 72.63% | |||
| 10KNAD | 43:00 | 81 | 4 | London Summer League 10K | London Regent's Park | 77.71% | |||
| 10K | 00:43:00 | 81 | 4 | Summer League | Regent's Park | 77.71% | |||
| parkrun | 23:40 | 68 | Hampstead Heath parkrun # 606 | Hampstead Heath | 68.03% | ||||
| parkrun | 21:55 | 45 | 1 | Hampstead Heath parkrun # 605 | Hampstead Heath | 73.46% | |||
| Mile | 6:00.36 | 3 | Golden Stag Mile | Finsbury Park | 76.80% | ||||
| 5M | 34:14 | 57 | 2 | London Summer League 5 | Dulwich | 75.97% | |||
| 5M | 00:34:14 | 57 | 2 | Summer League | Dulwich Park | 75.97% | |||
| parkrun | 22:25 | 48 | 1 | Hampstead Heath parkrun # 604 | Hampstead Heath | 71.82% | |||
| parkrun | 22:46 | 27 | 1 | Hampstead Heath parkrun # 603 | Hampstead Heath | 70.72% | |||
| parkrun | 21:00 | 45 | 1 | Highbury Fields parkrun # 592 | Highbury Fields | 76.67% | |||
| Other | 0:34:30 | 0:25:39 | 11 | Chasers handicap race | Highgate Woods | ||||
| 5MMT | 33:41 | 58 | 3 | London Summer League 5 | Headstone Manor | 77.21% | |||
| 5M | 00:33:41 | 58 | 3 | Summer League | Headstone Manor | 77.21% | |||
| parkrun | 23:01 | 10 | 1 | Sunny Hill parkrun # 199 | Sunny Hill | 69.95% | |||
| parkrun | 22:25 | 12 | 1 | Wendover Woods parkrun # 229 | Wendover Woods | 71.82% | |||
| parkrun | 21:56 | 32 | 1 | Hampstead Heath parkrun # 597 | Hampstead Heath | 73.40% | |||
| parkrun | 21:29 | 12 | 1 | Dalby Forest parkrun # 349 | Dalby Forest | 74.94% | |||
| parkrun | 22:32 | 50 | 1 | Hampstead Heath parkrun # 595 | Hampstead Heath | 71.45% | |||
| parkrun | 22:04 | 40 | 1 | Hampstead Heath parkrun # 593 | Hampstead Heath | 72.96% | |||
| parkrun | 21:12 | 67 | 1 | Finsbury Park parkrun # 634 | Finsbury Park | 75.94% | |||
| parkrun | 22:24 | 51 | 1 | Hampstead Heath parkrun # 591 | Hampstead Heath | 71.88% | |||
| parkrun | 22:22 | 45 | Eden Project parkrun # 227 | Eden Project | 71.98% | ||||
| parkrun | 22:38 | 32 | 1 | Hampstead Heath parkrun # 589 | Hampstead Heath | 71.13% | |||
| parkrun | 23:09 | 28 | 1 | Hampstead Heath parkrun # 585 | Hampstead Heath | 69.55% | |||
| parkrun | 23:06 | 42 | 1 | Hampstead Heath parkrun # 584 | Hampstead Heath | 69.70% | |||
| parkrun | 22:00 | 55 | 1 | Ashton Court parkrun # 582 | Ashton Court | 73.18% | |||
| 7.5KXC | 38:27 | 270 | 2 | Start Fitness Metropolitan League | Trent Park | ||||
| 10K | 42:58 | 42:52 | 49 | 3 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 77.22% | ||
| 8KMT | 42:07 | 132 | 15 | Chingford League | Epping Forest | 62.45% | |||
| 8.1KXC | 38:11 | 289 | 8 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| 12KXC | 59:48 | 96 | Middlesex County Championships | Greenford | 67.00% | ||||
| parkrun | 22:56 | 73 | Eastville parkrun # 241 | Eastville | 70.20% | ||||
| 2023 | |||||||||
| parkrun | 22:47 | 30 | 1 | Hampstead Heath parkrun # 575 | Hampstead Heath | 70.67% | |||
| parkrun | 22:43 | 43 | 1 | Hampstead Heath parkrun # 574 | Hampstead Heath | 70.87% | |||
| parkrun | 21:36 | 35 | Highbury Fields parkrun # 562 | Highbury Fields | 74.54% | ||||
| 8KXC | 37:43 | 288 | 5 | Start Fitness Metropolitan League | Uxbridge | 69.73% | |||
| 10KXC | 54:14 | 324 | London Championships | Parliament Hill | 61.03% | ||||
| 7.2KXC | 32:04 | 321 | 6 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
| 5K | 21:36 | 125 | 11 | Chingford League 5K | Hog Hill | 74.54% | |||
| parkrun | 22:57 | 31 | Blaise Castle parkrun # 23 | Blaise Castle | 70.15% | ||||
| 7.5KMT | 31:54 | 79 | 13 | Chingford League | Eastbrookend | ||||
| 8.1KXC | 36:07 | 284 | 6 | Start Fitness Metropolitan League | Claybury | ||||
| parkrun | 20:37 | 37 | Highbury Fields parkrun # 553 | Highbury Fields | 78.09% | ||||
| 5K | 20:19 | 139 | 16 | Chingford League 5K | Lee Valley | 79.25% | |||
| parkrun | 21:56 | 36 | 1 | Hampstead Heath parkrun # 564 | Hampstead Heath | 73.40% | |||
| parkrun | 21:04 | 54 | 1 | Finsbury Park parkrun # 604 | Finsbury Park | 76.42% | |||
| parkrun | 22:15 | 51 | Hampstead Heath parkrun # 562 | Hampstead Heath | 72.36% | ||||
| parkrun | 22:16 | 54 | Hampstead Heath parkrun # 561 | Hampstead Heath | 72.31% | ||||
| parkrun | 20:33 | 9 | Tramore Valley parkrun # 71 | Tramore Valley, IRL | 78.35% | ||||
| parkrun | 21:51 | 4 | Glengarriff parkrun # 311 | Glengarriff, IRL | 73.68% | ||||
| parkrun | 20:45 | 11 | Poolbeg parkrun # 229 | Poolbeg, IRL | 77.59% | ||||
| parkrun | 22:14 | 33 | Blaise Castle parkrun # 15 | Blaise Castle | 72.41% | ||||
| parkrun | 22:30 | 40 | Hampstead Heath parkrun # 556 | Hampstead Heath | 71.56% | ||||
| 10KNAD | 42:27 | 75 | 5 | London Summer League 10K | London Regent's Park | 77.97% | |||
| 10K | 00:42:27 | 75 | 5 | Summer League | Regent's Park | 77.97% | |||
| parkrun | 25:03 | 124 | Hampstead Heath parkrun # 555 | Hampstead Heath | 64.27% | ||||
| parkrun | 22:20 | 36 | 1 | Hampstead Heath parkrun # 554 | Hampstead Heath | 71.49% | |||
| parkrun | 22:54 | 53 | 1 | Hampstead Heath parkrun # 553 | Hampstead Heath | 69.72% | |||
| Mile | 6:03.95 | 10 | Golden Stag Mile | Finsbury Park | 75.39% | ||||
| 5MNAD | 33:44 | 45 | 3 | London Summer League 5 | Dulwich | 76.43% | |||
| 5M | 00:33:44 | 45 | 3 | Summer League | Dulwich Park | 76.43% | |||
| parkrun | 22:26 | 53 | 1 | Hampstead Heath parkrun # 552 | Hampstead Heath | 71.17% | |||
| 5M | 33:36 | 59 | 4 | London Summer League 5 | Perivale | 76.73% | |||
| 5M | 00:33:36 | 59 | 4 | Summer League | Perivale | 76.73% | |||
| parkrun | 23:06 | 64 | 1 | Hampstead Heath parkrun # 551 | Hampstead Heath | 69.12% | |||
| parkrun | 22:14 | 38 | 1 | Hampstead Heath parkrun # 550 | Hampstead Heath | 71.81% | |||
| parkrun | 22:08 | 6 | Presint 18 parkrun # 111 | Presint 18, MAS | 72.14% | ||||
| parkrun | 21:42 | 15 | 1 | Prospect parkrun # 183 | Prospect | 73.58% | |||
| parkrun | 22:10 | 44 | 1 | Hampstead Heath parkrun # 548 | Hampstead Heath | 72.03% | |||
| parkrun | 23:10 | 56 | 1 | Hampstead Heath parkrun # 547 | Hampstead Heath | 68.92% | |||
| Other | 00:43:07 | 00:26:29 | 32 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 20:51 | 38 | 1 | Highbury Fields parkrun # 531 | Highbury Fields | 76.58% | |||
| parkrun | 21:04 | 59 | Highbury Fields parkrun # 530 | Highbury Fields | 75.79% | ||||
| parkrun | 21:32 | 69 | Highbury Fields parkrun # 529 | Highbury Fields | 74.15% | ||||
| parkrun | 23:37 | 114 | Highbury Fields parkrun # 526 | Highbury Fields | 67.61% | ||||
| parkrun | 23:27 | 61 | Hampstead Heath parkrun # 539 | Hampstead Heath | 68.09% | ||||
| parkrun | 22:02 | 60 | 1 | Finsbury Park parkrun # 585 | Finsbury Park | 72.47% | |||
| parkrun | 24:08 | 118 | Eastville parkrun # 198 | Eastville | 66.16% | ||||
| parkrun | 25:39 | 107 | Hampstead Heath parkrun # 536 | Hampstead Heath | 62.25% | ||||
| 7.8KXC | 37:13 | 254 | 6 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| parkrun | 21:33 | 49 | Highbury Fields parkrun # 514 | Highbury Fields | 74.09% | ||||
| parkrun | 22:04 | 18 | 1 | Eastville parkrun # 188 | Eastville | 72.36% | |||
| 2022 | |||||||||
| parkrun | 21:21 | 15 | Highbury Fields parkrun # 511 | Highbury Fields | 74.79% | ||||
| parkrun | 22:27 | 21 | 1 | Hampstead Heath parkrun # 527 | Hampstead Heath | 71.12% | |||
| parkrun | 22:13 | 28 | 1 | Hampstead Heath parkrun # 526 | Hampstead Heath | 71.87% | |||
| 8KXC | 36:07 | 265 | 7 | Start Fitness Metropolitan League | Uxbridge | 72.17% | |||
| 7.7KXC | 33:52 | 95 | 14 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Tent Park | ||||
| 10KXC | 49:32 | 315 | London Championships | Parliament Hill | 66.22% | ||||
| 7.8KXC | 33:56 | 336 | 8 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
| parkrun | 21:55 | 6 | Taman Pudu Ulu parkrun # 100 | Taman Pudu Ulu, MAL | 72.85% | ||||
| parkrun | 23:03 | 52 | 1 | Hampstead Heath parkrun # 519 | Hampstead Heath | 69.27% | |||
| 8KXC | 36:17 | 251 | 4 | Start Fitness Metropolitan League | Claybury Park | 71.84% | |||
| parkrun | 21:50 | 23 | 1 | Hampstead Heath parkrun # 517 | Hampstead Heath | 73.13% | |||
| 4.1MXC | 29:15 | 73 | 11 | Chingford League | Dagenham | ||||
| 10MMT | 85:42 | 85:42 | 25 | 1 | Eridge Park 10 | Eridge | 62.85% | ||
| parkrun | 22:30 | 38 | 1 | Hampstead Heath parkrun # 515 | Hampstead Heath | 70.96% | |||
| 10K | 41:04 | 57 | 4 | London Summer League 10K | Battersea Park | 79.87% | |||
| parkrun | 24:37 | 88 | 1 | Hampstead Heath parkrun # 511 | Hampstead Heath | 64.86% | |||
| 3000 | 11:50.90 | Southern Athletics League Division 3 North London | Woodford | 76.29% | |||||
| 800 | 2:47.34 | Southern Athletics League Division 3 North London | Woodford | ||||||
| 5000 | 20:21.59 | 8 | Civil Service & Police Championships | Nuneaton | 76.38% | ||||
| 1500 | 5:25.73 | 3 | Civil Service & Police Championships | Nuneaton | 77.88% | ||||
| parkrun | 21:34 | 46 | 1 | Eastville parkrun # 168 | Eastville | 74.03% | |||
| 10KNAD | 43:09 | 62 | 4 | London Summer League 10K | London Regent's Park | 76.01% | |||
| 10K | 00:43:09 | 62 | 4 | Summer League | Regent's Park | 76.01% | |||
| parkrun | 22:20 | 39 | 1 | Hampstead Heath parkrun # 508 | Hampstead Heath | 71.49% | |||
| parkrun | 22:13 | 39 | Hampstead Heath parkrun # 507 | Hampstead Heath | 71.27% | ||||
| Mile | 5:44.6 | 7 | Golden Stag Mile | Finsbury Park | 78.93% | ||||
| 5MNAD | 35:56 | 50 | 4 | London Summer League 5 | Dulwich | 71.13% | |||
| 400 | 72.30 | 4 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 100 | 16.56 | 5 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| 5MNAD | 33:08 | 56 | 2 | London Summer League 5 | Perivale | 77.14% | |||
| parkrun | 22:43 | 49 | Hampstead Heath parkrun # 504 | Hampstead Heath | 69.70% | ||||
| 5000 | 19:52.71 | 11 | Finsbury Park 5000's | Finsbury Park | 77.55% | ||||
| parkrun | 22:29 | 50 | Hampstead Heath parkrun # 503 | Hampstead Heath | 70.42% | ||||
| 5M | 00:33:48 | 55 | 6 | Summer League | Headstone Manor | 75.62% | |||
| parkrun | 21:40 | 47 | Finsbury Park parkrun # 553 | Finsbury Park | 73.08% | ||||
| 1500 | 5:43.15 | 13 | Southern Athletics League Division 3 North London | Parliament Hill | 73.28% | ||||
| 400 | 75.80 | 7 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| parkrun | 22:36 | 48 | 1 | Hampstead Heath parkrun # 502 | Hampstead Heath | 70.06% | |||
| parkrun | 21:33 | 27 | 1 | Hampstead Heath parkrun # 501 | Hampstead Heath | 73.47% | |||
| parkrun | 21:39 | 40 | Hampstead Heath parkrun # 500 | Hampstead Heath | 73.13% | ||||
| 10K | 42:51 | 41 | 1 | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | Battersea Park | 75.85% | |||
| parkrun | 22:12 | 48 | Hampstead Heath parkrun # 498 | Hampstead Heath | 71.32% | ||||
| parkrun | 22:04 | 45 | Hampstead Heath parkrun # 497 | Hampstead Heath | 71.75% | ||||
| parkrun | 21:09 | 42 | Finsbury Park parkrun # 546 | Finsbury Park | 74.86% | ||||
| parkrun | 21:19 | 26 | 1 | Hampstead Heath parkrun # 495 | Hampstead Heath | 74.28% | |||
| Other | 00:39:45 | 00:24:44 | 27 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 21:15 | 23 | 1 | Hampstead Heath parkrun # 493 | Hampstead Heath | 74.51% | |||
| parkrun | 21:25 | 21 | 1 | Hampstead Heath parkrun # 492 | Hampstead Heath | 73.93% | |||
| 9.6KXC | 43:43 | 49 | 26 | Hertfordshire / Middlesex County Veterans Championships | Trent Park | ||||
| parkrun | 22:31 | 36 | 1 | Hampstead Heath parkrun # 491 | Hampstead Heath | 70.32% | |||
| parkrun | 21:12 | 47 | Finsbury Park parkrun # 539 | Finsbury Park | 74.69% | ||||
| 12KXC | 63:39 | 1293 | ECCA Saucony English National Championships | Parliament Hill | 61.80% | ||||
| parkrun | 21:21 | 55 | 1 | Eastville parkrun # 144 | Eastville | 74.16% | |||
| parkrun | 22:04 | 45 | 1 | Hampstead Heath parkrun # 485 | Hampstead Heath | 71.75% | |||
| 15KXC | 67:04 | 481 | South of England AA Championships | Beckenham | 74.03% | ||||
| 5MMT | 39:45 | 72 | 8 | Chingford League | Epping Forest | 64.30% | |||
| 7.6KXC | 34:43 | 292 | 5 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
| 12.6KXC | 61:56 | 97 | Middlesex County Championships | Greenford | |||||
| parkrun | 20:50 | 13 | 1 | Highbury Fields parkrun # 464 | Highbury Fields | 76.00% | |||
| 2021 | |||||||||
| parkrun | 21:05 | 34 | 1 | Finsbury Park parkrun # 529 | Finsbury Park | 75.10% | |||
| parkrun | 20:56 | 31 | Highbury Fields parkrun # 463 | Highbury Fields | 75.64% | ||||
| 10KXC | 44:40 | 137 | 26 | South of England Masters' & Inter Counties Championships | Croydon | 72.76% | |||
| 8KXC | 35:55 | 248 | 9 | Start Fitness Metropolitan League | Uxbridge | 71.93% | |||
| 7.8KXC | 36:07 | 89 | 12 | Fraternity / Sorority Cup (incl Chingford League) | Trent Park | ||||
| 10KXC | 47:57 | 293 | London Championships | Parliament Hill | 67.78% | ||||
| 7.8KXC | 34:16 | 292 | 9 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| parkrun | 21:13 | 43 | 1 | Hampstead Heath parkrun # 473 | Hampstead Heath | 74.63% | |||
| parkrun | 21:19 | 41 | 1 | Eastville parkrun # 130 | Eastville | 74.28% | |||
| parkrun | 21:29 | 32 | 1 | Hampstead Heath parkrun # 471 | Hampstead Heath | 73.70% | |||
| 10M | 68:30 | 67:59 | 141 | 15 | Cabbage Patch 10 | Twickenham | 78.50% | ||
| parkrun | 23:06 | 41 | 1 | Hampstead Heath parkrun # 470 | Hampstead Heath | 68.54% | |||
| parkrun | 20:56 | 36 | 1 | Finsbury Park parkrun # 517 | Finsbury Park | 75.64% | |||
| parkrun | 21:56 | 32 | 1 | Hampstead Heath parkrun # 467 | Hampstead Heath | 72.19% | |||
| parkrun | 22:03 | 35 | 1 | Hampstead Heath parkrun # 466 | Hampstead Heath | 71.81% | |||
| parkrun | 21:06 | 44 | 1 | Finsbury Park parkrun # 514 | Finsbury Park | 75.04% | |||
| HM | 96:23 | 96:06 | 247 | 28 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 73.53% | ||
| 10K | 42:45 | 47 | 3 | Summer League 10K | Battersea Park | 76.02% | |||
| parkrun | 22:07 | 60 | 1 | Finsbury Park parkrun # 512 | Finsbury Park | 71.59% | |||
| parkrun | 22:01 | 36 | Hampstead Heath parkrun # 463 | Hampstead Heath | 71.92% | ||||
| parkrun | 23:15 | 24 | 1 | Hampstead Heath parkrun # 462 | Hampstead Heath | 68.10% | |||
| parkrun | 21:54 | 56 | Eastville parkrun # 119 | Eastville | 72.30% | ||||
| 10K | 44:32 | 52 | 4 | Summer League Regents Park 10K | Regents Park | 72.31% | |||
| 10K | 00:44:32 | 52 | 4 | Summer League | Regent's Park | 72.31% | |||
| parkrun | 23:37 | 45 | 1 | Hampstead Heath parkrun # 460 | Hampstead Heath | 66.55% | |||
| 3000 | 00:12:03.8 | 6 | Derek Smith Memorial 3000m Heat 7 | Parliament Hill Track | 73.65% | ||||
| 3000 | 00:11:53 | 10 | Chasers 3000m Time Trial | Parliament Hill | 74.76% | ||||
| 2020 | |||||||||
| 10M | 69:00 | 27 | 4 | VeloPark 10 by Mornington Chasers | Lee Valley | 76.62% | |||
| Other | 00:28:01 | 00:28:01 | Hellish Hills of Highgate | Highgate | |||||
| parkrun | 20:52 | 25 | 1 | Hampstead Heath parkrun # 458 | Hampstead Heath | 74.68% | |||
| parkrun | 21:49 | 26 | 1 | Hampstead Heath parkrun # 457 | Hampstead Heath | 71.43% | |||
| parkrun | 21:42 | 36 | 1 | Hampstead Heath parkrun # 456 | Hampstead Heath | 71.81% | |||
| parkrun | 22:01 | 38 | 1 | Hampstead Heath parkrun # 455 | Hampstead Heath | 70.78% | |||
| 7.8KXC | 35:08 | 295 | 16 | Start Fitness Metropolitan League | Trent Park | ||||
| parkrun | 21:30 | 36 | 1 | Hampstead Heath parkrun # 451 | Hampstead Heath | 72.48% | |||
| 8.1KXC | 37:30 | 307 | 7 | Start Fitness Metropolitan League | Alexandra Palace | ||||
| 12KXC | 58:34 | 118 | Middlesex County Championships | Wormwood Scrubs | 65.94% | ||||
| parkrun | 20:51 | 53 | Eastville parkrun # 107 | Eastville | 74.74% | ||||
| 2019 | |||||||||
| parkrun | 21:02 | 15 | 1 | Hampstead Heath parkrun # 448 | Hampstead Heath | 74.09% | |||
| parkrun | 21:12 | 19 | Highbury Fields parkrun # 430 | Highbury Fields | 73.51% | ||||
| parkrun | 21:20 | 25 | Hampstead Heath parkrun # 446 | Hampstead Heath | 73.05% | ||||
| 8KXC | 37:01 | 317 | 13 | Start Fitness Metropolitan League | Uxbridge | 68.57% | |||
| 7.8KXC | 34:25 | 126 | 18 | Fraternity / Sorority Cup (incl Chingford League) | Trent Park | ||||
| 10KXC | 50:03 | 315 | London Championships | Parliament Hill | 63.77% | ||||
| 7.8KXC | 34:17 | 339 | 16 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| parkrun | 21:51 | 18 | 1 | Hampstead Heath parkrun # 440 | Hampstead Heath | 71.32% | |||
| 5MXC | 33:54 | 101 | 9 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 74.12% | |||
| parkrun | 21:33 | 25 | 1 | Hampstead Heath parkrun # 438 | Hampstead Heath | 72.31% | |||
| 10M | 70:00 | 69:31 | 171 | 25 | Cabbage Patch 10 | Twickenham | 75.35% | ||
| parkrun | 21:34 | 38 | 1 | Hampstead Heath parkrun # 436 | Hampstead Heath | 72.26% | |||
| parkrun | 21:37 | 38 | Eastville parkrun # 93 | Eastville | 72.09% | ||||
| parkrun | 21:50 | 43 | Hampstead Heath parkrun # 433 | Hampstead Heath | 71.37% | ||||
| parkrun | 21:35 | 49 | Hampstead Heath parkrun # 432 | Hampstead Heath | 72.20% | ||||
| parkrun | 21:04 | 32 | 1 | Hampstead Heath parkrun # 428 | Hampstead Heath | 73.97% | |||
| parkrun | 21:36 | 15 | 1 | Hampstead Heath parkrun # 427 | Hampstead Heath | 71.53% | |||
| 10K | 43:05 | 86 | 5 | London Summer League | London Regents Park | 73.42% | |||
| 10K | 00:43:05 | 88 | 5 | Summer League | Regent's Park | 73.42% | |||
| parkrun | 23:21 | 60 | Hampstead Heath parkrun # 426 | Hampstead Heath | 66.17% | ||||
| parkrun | 21:42 | 41 | 1 | Hampstead Heath parkrun # 425 | Hampstead Heath | 71.20% | |||
| 5M | 00:34:16 | 55 | 6 | Summer League | Headstone Manor Park | 72.71% | |||
| Mile | 5:52.2 | 5 | Golden Stag Mile Open | Finsbury Park | 75.29% | ||||
| 400 | 75.7 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 1500 | 5:38.4 | 6 | Southern Athletics League Division 3N | Parliament Hill | 72.44% | ||||
| parkrun | 21:27 | 27 | 1 | Hampstead Heath parkrun # 420 | Hampstead Heath | 72.03% | |||
| 5M | 00:34:05 | 64 | 3 | Summer League | Dulwich Park | 73.10% | |||
| parkrun | 39:36 | 446 | Hampstead Heath parkrun # 419 | Hampstead Heath | 39.02% | ||||
| parkrun | 21:07 | 30 | 1 | Hampstead Heath parkrun # 417 | Hampstead Heath | 73.16% | |||
| parkrun | 21:13 | 35 | 1 | Hampstead Heath parkrun # 416 | Hampstead Heath | 72.82% | |||
| parkrun | 22:08 | 56 | 1 | Hampstead Heath parkrun # 415 | Hampstead Heath | 69.80% | |||
| Mar | 3:30:02 | 6774 | 218 | Virgin London Marathon | London | 68.91% | |||
| parkrun | 21:06 | 41 | 1 | Finsbury Park parkrun # 464 | Finsbury Park | 73.22% | |||
| HM | 90:51 | 90:47 | 45 | 3 | Croydon Half Marathon | Croydon | 75.71% | ||
| parkrun | 22:20 | 68 | 1 | Hampstead Heath parkrun # 410 | Hampstead Heath | 69.18% | |||
| parkrun | 20:54 | 40 | 1 | Hampstead Heath parkrun # 409 | Hampstead Heath | 73.92% | |||
| parkrun | 21:01 | 63 | 1 | Finsbury Park parkrun # 458 | Finsbury Park | 73.51% | |||
| parkrun | 22:17 | 49 | Hampstead Heath parkrun # 405 | Hampstead Heath | 69.33% | ||||
| parkrun | 21:06 | 41 | 1 | Hampstead Heath parkrun # 404 | Hampstead Heath | 73.22% | |||
| 7.5KXC | 38:42 | 335 | 14 | Start Fitness Metropolitan League | Alexandra Palace | ||||
| parkrun | 31:33 | 415 | Hampstead Heath parkrun # 400 | Hampstead Heath | 48.97% | ||||
| parkrun | 30:42 | 298 | Hampstead Heath parkrun # 399 | Hampstead Heath | 50.33% | ||||
| parkrun | 20:02 | 22 | Highbury Fields parkrun # 379 | Highbury Fields | 77.12% | ||||
| parkrun | 30:37 | 137 | Gladstone parkrun # 346 | Gladstone | 50.46% | ||||
| 2018 | |||||||||
| parkrun | 31:42 | 198 | Hampstead Heath parkrun # 398 | Hampstead Heath | 48.74% | ||||
| parkrun | 20:14 | 9 | Highbury Fields parkrun # 377 | Highbury Fields | 76.36% | ||||
| parkrun | 21:00 | 25 | 1 | Hampstead Heath parkrun # 397 | Hampstead Heath | 73.57% | |||
| parkrun | 23:35 | 75 | Hampstead Heath parkrun # 395 | Hampstead Heath | 65.51% | ||||
| Other | 11:40 | 11:40 | 8 | 3k TT | Parliament Hill Athletics Track | ||||
| 8KXC | 37:04 | 275 | 11 | Start Fitness Metropolitan League | Uxbridge | 67.90% | |||
| 8KXC | 35:50 | 353 | 17 | Start Fitness Metropolitan League | Welwyn Garden City | 70.23% | |||
| parkrun | 20:32 | 28 | Hampstead Heath parkrun # 390 | Hampstead Heath | 75.24% | ||||
| parkrun | 20:46 | 21 | Eastville parkrun # 47 | Eastville | 74.40% | ||||
| parkrun | 21:20 | 27 | 1 | Hampstead Heath parkrun # 385 | Hampstead Heath | 72.42% | |||
| parkrun | 20:40 | 27 | Hampstead Heath parkrun # 379 | Hampstead Heath | 74.76% | ||||
| 10K | 41:48 | 71 | 4 | London Summer League | London Battersea Park | 75.68% | |||
| parkrun | 20:59 | 27 | Hampstead Heath parkrun # 377 | Hampstead Heath | 73.63% | ||||
| parkrun | 21:07 | 34 | 1 | Hampstead Heath parkrun # 376 | Hampstead Heath | 72.61% | |||
| Mile | 5:51.41 | 2 | Golden Stag Mile | Finsbury Park | 74.83% | ||||
| 10KMT | 42:37 | 55 | 3 | London Summer League 10K | Regent's Park | 73.60% | |||
| 10K | 00:42:37 | 55 | Summer League | Regent's Park | 73.60% | ||||
| parkrun | 22:49 | 48 | Hampstead Heath parkrun # 375 | Hampstead Heath | 67.20% | ||||
| parkrun | 21:19 | 26 | 1 | Hampstead Heath parkrun # 374 | Hampstead Heath | 71.93% | |||
| 5M | 00:33:59 | 51 | Summer League | Dulwich Park | 72.71% | ||||
| 1500 | 5:26.7 | 10 | Southern Athletics League Division 3N | Parliament Hill | 74.42% | ||||
| 400 | 73.4 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
| HM | 90:43 | 90:40 | 43 | 1 | Freckleton Half Marathon | Freckleton | 75.13% | ||
| parkrun | 20:24 | 10 | 1 | Roundshaw Downs parkrun # 480 | Roundshaw Downs | 75.16% | |||
| 5M | 00:33:27 | 50 | Summer League | Perivale | 73.87% | ||||
| parkrun | 21:26 | 17 | 1 | Hampstead Heath parkrun # 368 | Hampstead Heath | 71.54% | |||
| parkrun | 31:15 | 299 | Hampstead Heath parkrun # 366 | Hampstead Heath | 49.07% | ||||
| parkrun | 20:56 | 23 | 1 | Hampstead Heath parkrun # 365 | Hampstead Heath | 73.25% | |||
| Mar | 3:28:09 | 4037 | 106 | Virgin London Marathon | London | 68.91% | |||
| parkrun | 25:29 | 121 | Hampstead Heath parkrun # 363 | Hampstead Heath | 60.17% | ||||
| parkrun | 21:13 | 19 | 1 | Hampstead Heath parkrun # 362 | Hampstead Heath | 72.27% | |||
| parkrun | 21:50 | 26 | 1 | Hampstead Heath parkrun # 361 | Hampstead Heath | 70.23% | |||
| parkrun | 22:20 | 47 | 1 | Hampstead Heath parkrun # 359 | Hampstead Heath | 68.66% | |||
| 12KXC | 60:17 | 1616 | ECCA Saucony English National Championships | Parliament Hill | 62.93% | ||||
| parkrun | 20:49 | 32 | Hampstead Heath parkrun # 355 | Hampstead Heath | 73.66% | ||||
| parkrun | 22:34 | 13 | 1 | Wormwood Scrubs parkrun # 348 | Wormwood Scrubs | 67.95% | |||
| parkrun | 20:59 | 38 | 1 | Finsbury Park parkrun # 409 | Finsbury Park | 73.07% | |||
| parkrun | 20:40 | 33 | Finsbury Park parkrun # 408 | Finsbury Park | 74.19% | ||||
| parkrun | 21:11 | 28 | 1 | Hampstead Heath parkrun # 351 | Hampstead Heath | 72.38% | |||
| 8KXC | 36:25 | 374 | 10 | Start Fitness Metropolitan League | Wormwood Scrubs | 68.51% | |||
| 10K | 44:35 | 44:26 | 63 | 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.59% | ||
| 12KXC | 56:25 | 118 | Middlesex County Championships | Perivale | 67.24% | ||||
| parkrun | 21:32 | 34 | Ashton Court parkrun # 337 | Ashton Court | 71.21% | ||||
| parkrun | 22:14 | 58 | Pomphrey Hill parkrun # 204 | Pomphrey Hill | 68.97% | ||||
| 2017 | |||||||||
| parkrun | 21:18 | 18 | 1 | Hampstead Heath parkrun # 348 | Hampstead Heath | 71.99% | |||
| parkrun | 31:48 | 151 | Finsbury Park parkrun # 404 | Finsbury Park | 48.22% | ||||
| parkrun | 20:48 | 18 | 1 | Hampstead Heath parkrun # 347 | Hampstead Heath | 73.72% | |||
| parkrun | 21:34 | 20 | 1 | Hampstead Heath parkrun # 346 | Hampstead Heath | 71.10% | |||
| parkrun | 20:44 | 19 | 1 | Hampstead Heath parkrun # 345 | Hampstead Heath | 73.95% | |||
| 8KXC | 33:28 | 345 | 9 | Start Fitness Metropolitan League | Uxbridge | 74.55% | |||
| 7.8KXC | 34:26 | 68 | 16 | Fraternity / Sorority Cup | Trent Park | ||||
| ZXC | 46:47 | 343 | London Championships | Parliament Hill | |||||
| 7.8KXC | 33:50 | 370 | 10 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| 10K | 41:25 | 41:19 | 40 | 4 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 75.92% | ||
| parkrun | 21:53 | 34 | 1 | Hampstead Heath parkrun # 340 | Hampstead Heath | 70.07% | |||
| parkrun | 20:41 | 12 | Pomphrey Hill parkrun # 193 | Pomphrey Hill | 74.13% | ||||
| parkrun | 20:32 | 26 | 1 | Finsbury Park parkrun # 394 | Finsbury Park | 74.68% | |||
| 10M | 69:29 | 161 | 19 | Cabbage Patch 10 | Twickenham | 74.05% | |||
| parkrun | 20:45 | 23 | 1 | Hampstead Heath parkrun # 336 | Hampstead Heath | 73.90% | |||
| parkrun | 21:07 | 16 | 1 | Hampstead Heath parkrun # 335 | Hampstead Heath | 72.61% | |||
| parkrun | 20:34 | 18 | 1 | Hampstead Heath parkrun # 334 | Hampstead Heath | 74.55% | |||
| parkrun | 20:28 | 29 | 1 | Ashton Court parkrun # 319 | Ashton Court | 74.92% | |||
| parkrun | 20:37 | 28 | 1 | Hampstead Heath parkrun # 328 | Hampstead Heath | 74.37% | |||
| parkrun | 20:53 | 18 | 1 | Hampstead Heath parkrun # 327 | Hampstead Heath | 73.42% | |||
| parkrun | 20:58 | 17 | 1 | Hampstead Heath parkrun # 326 | Hampstead Heath | 72.58% | |||
| 10K | 00:42:05 | 51 | 3 | Summer League | Regent's Park | 73.86% | |||
| 3000 | 11:02.6 | 5 | Sweatshop Southern Athletics League Division 3N | Mile End | 77.79% | ||||
| 200 | 34.0 | 6 | Sweatshop Southern Athletics League Division 3N | Mile End | |||||
| 5MNAD | 32:58 | 35 | 2 | London Summer League | Dulwich | 74.33% | |||
| 5M | 00:32:58 | 35 | 2 | Summer League | Dulwich Park | 74.33% | |||
| parkrun | 21:09 | 31 | 1 | Hampstead Heath parkrun # 323 | Hampstead Heath | 71.95% | |||
| parkrun | 21:55 | 32 | Hampstead Heath parkrun # 322 | Hampstead Heath | 69.43% | ||||
| 800 | 2:40.9 | 5 | Sweatshop Southern Athletics League Division 3N | Lee Valley | |||||
| 1500 | 5:28.9 | 3 | Sweatshop Southern Athletics League Division 3N | Lee Valley | 73.30% | ||||
| parkrun | 20:40 | 21 | 1 | Hampstead Heath parkrun # 320 | Hampstead Heath | 73.63% | |||
| 10K | 00:41:17 | 34 | 1 | Summer League | Gunnersbury Park | 75.29% | |||
| parkrun | 20:56 | 19 | 1 | Hampstead Heath parkrun # 316 | Hampstead Heath | 72.69% | |||
| parkrun | 20:49 | 30 | Hampstead Heath parkrun # 315 | Hampstead Heath | 73.10% | ||||
| parkrun | 20:06 | 18 | Highbury Fields parkrun # 291 | Highbury Fields | 75.70% | ||||
| Mar | 3:14:43 | 3768 | 291 | Virgin London Marathon | London | 72.99% | |||
| parkrun | 23:41 | 89 | Hampstead Heath parkrun # 313 | Hampstead Heath | 64.25% | ||||
| parkrun | 19:26 | 14 | Conkers parkrun # 322 | Conkers Park | 78.30% | ||||
| parkrun | 20:06 | 8 | 1 | Hampstead Heath parkrun # 311 | Hampstead Heath | 75.70% | |||
| parkrun | 21:22 | 33 | Finsbury Park parkrun # 370 | Finsbury Park | 71.22% | ||||
| parkrun | 19:35 | 29 | 1 | Hackney Marshes parkrun # 353 | Hackney Marshes | 77.70% | |||
| parkrun | 33:29 | 249 | Hampstead Heath parkrun # 308 | Hampstead Heath | 45.45% | ||||
| parkrun | 20:49 | 17 | Hampstead Heath parkrun # 307 | Hampstead Heath | 73.10% | ||||
| parkrun | 20:35 | 13 | 1 | Ally Pally parkrun # 268 | Alexandra Palace | 73.93% | |||
| parkrun | 20:21 | 21 | Finsbury Park parkrun # 365 | Finsbury Park | 74.77% | ||||
| parkrun | 20:59 | 46 | Finsbury Park parkrun # 364 | Finsbury Park | 72.52% | ||||
| parkrun | 20:23 | 18 | 1 | Finsbury Park parkrun # 363 | Finsbury Park | 74.65% | |||
| parkrun | 20:27 | 11 | 1 | Hampstead Heath parkrun # 302 | Hampstead Heath | 74.41% | |||
| 8KXC | 34:50 | 257 | 19 | Start Fitness Metropolitan League | Trent Park | 71.00% | |||
| parkrun | 20:28 | 13 | 1 | Ashton Court parkrun # 286 | Ashton Court | 74.35% | |||
| parkrun | 21:22 | 29 | Pomphrey Hill parkrun # 151 | Pomphrey Hill | 71.22% | ||||
| 2016 | |||||||||
| parkrun | 33:34 | 111 | Hampstead Heath parkrun # 296 | Hampstead Heath | 45.33% | ||||
| parkrun | 20:24 | 11 | 1 | Hampstead Heath parkrun # 295 | Hampstead Heath | 74.59% | |||
| parkrun | 20:37 | 17 | 1 | Hampstead Heath parkrun # 294 | Hampstead Heath | 73.81% | |||
| parkrun | 20:37 | 21 | 1 | Hampstead Heath parkrun # 293 | Hampstead Heath | 73.81% | |||
| 8KXC | 33:40 | 269 | 18 | Start Fitness Metropolitan League | Wormwood Scrubs | 73.47% | |||
| 7.8KXC | 32:20 | 97 | 12 | Fraternity / Sorority Cup | Trent Park | ||||
| ZXC | 41:04 | 244 | 74 | London Championships | Parliament Hill | ||||
| 10K | 38:59 | 38:48 | 30 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 80.11% | ||
| parkrun | 19:55 | 36 | Ashton Court parkrun # 276 | Ashton Court | 76.40% | ||||
| parkrun | 20:02 | 16 | 1 | Hampstead Heath parkrun # 286 | Hampstead Heath | 75.96% | |||
| parkrun | 20:17 | 18 | 1 | Hampstead Heath parkrun # 284 | Hampstead Heath | 75.02% | |||
| parkrun | 20:40 | 15 | 1 | Hampstead Heath parkrun # 283 | Hampstead Heath | 73.63% | |||
| parkrun | 21:10 | 40 | Highbury Fields parkrun # 258 | Highbury Fields | 71.89% | ||||
| parkrun | 20:42 | 10 | 1 | Hampstead Heath parkrun # 281 | Hampstead Heath | 73.51% | |||
| parkrun | 21:06 | 30 | 1 | Hampstead Heath parkrun # 280 | Hampstead Heath | 72.12% | |||
| parkrun | 20:37 | 14 | 1 | Hampstead Heath parkrun # 276 | Hampstead Heath | 73.81% | |||
| parkrun | 19:19 | 13 | 1 | Highbury Fields parkrun # 250 | Highbury Fields | 78.77% | |||
| parkrun | 20:53 | 15 | 1 | Hampstead Heath parkrun # 274 | Hampstead Heath | 72.31% | |||
| parkrun | 20:18 | 13 | Hampstead Heath parkrun # 273 | Hampstead Heath | 74.38% | ||||
| 5M | 32:05 | Summer League - Dulwich Park | Dulwich Park | 75.75% | |||||
| parkrun | 20:53 | 15 | 1 | Hampstead Heath parkrun # 272 | Hampstead Heath | 72.31% | |||
| parkrun | 19:31 | 11 | 1 | Highbury Fields parkrun # 247 | Highbury Fields | 77.37% | |||
| parkrun | 20:57 | 12 | 1 | Hampstead Heath parkrun # 270 | Hampstead Heath | 72.08% | |||
| HM | 90:59 | 90:46 | 60 | 8 | Freckleton Half Marathon | Freckleton | 73.71% | ||
| parkrun | 21:18 | 21 | 1 | Hampstead Heath parkrun # 269 | Hampstead Heath | 70.89% | |||
| 10K | 40:11 | Summer League | Headstone Manor | 76.69% | |||||
| parkrun | 22:12 | 27 | Hampstead Heath parkrun # 268 | Hampstead Heath | 68.02% | ||||
| parkrun | 24:34 | 78 | Hampstead Heath parkrun # 267 | Hampstead Heath | 61.47% | ||||
| parkrun | 20:36 | 17 | 1 | Hampstead Heath parkrun # 266 | Hampstead Heath | 73.30% | |||
| parkrun | 20:53 | 19 | 1 | Hampstead Heath parkrun # 265 | Hampstead Heath | 72.31% | |||
| parkrun | 20:28 | 19 | 1 | Hampstead Heath parkrun # 264 | Hampstead Heath | 73.78% | |||
| parkrun | 21:08 | 24 | 1 | Hampstead Heath parkrun # 263 | Hampstead Heath | 71.45% | |||
| parkrun | 19:50 | 20 | Highbury Fields parkrun # 238 | Highbury Fields | 76.13% | ||||
| parkrun | 21:16 | 17 | 1 | Hampstead Heath parkrun # 261 | Hampstead Heath | 71.00% | |||
| parkrun | 20:36 | 32 | Finsbury Park parkrun # 323 | Finsbury Park | 73.30% | ||||
| parkrun | 38:27 | 207 | Hampstead Heath parkrun # 258 | Hampstead Heath | 39.27% | ||||
| parkrun | 35:44 | 231 | Hampstead Heath parkrun # 256 | Hampstead Heath | 42.26% | ||||
| parkrun | 20:00 | 15 | 1 | Hampstead Heath parkrun # 255 | Hampstead Heath | 75.50% | |||
| parkrun | 20:01 | 23 | 1 | Finsbury Park parkrun # 317 | Finsbury Park | 75.44% | |||
| parkrun | 20:15 | 18 | 1 | Finsbury Park parkrun # 316 | Finsbury Park | 74.57% | |||
| parkrun | 20:28 | 17 | Ashton Court parkrun # 243 | Ashton Court | 73.78% | ||||
| parkrun | 20:16 | 14 | 1 | Hampstead Heath parkrun # 251 | Hampstead Heath | 74.51% | |||
| parkrun | 20:47 | 19 | 1 | Hampstead Heath parkrun # 250 | Hampstead Heath | 72.65% | |||
| parkrun | 21:11 | 18 | 1 | Hampstead Heath parkrun # 247 | Hampstead Heath | 71.28% | |||
| parkrun | 21:07 | 19 | 1 | Hampstead Heath parkrun # 245 | Hampstead Heath | 71.51% | |||
| parkrun | 20:08 | 6 | 1 | Gladstone parkrun # 187 | Gladstone Park | 75.00% | |||
| parkrun | 21:06 | 8 | 1 | Hampstead Heath parkrun # 244 | Hampstead Heath | 71.56% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 79.44%
This equates to a 5K time of 20:36
It equates to a race time in Highgate Woods of 22:32
The race your handicap is based on is: Cabbage Patch 10 2024-10-20
You can find out more about our handicaps here.
