Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Daniel Berry

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	19:19	21:10	20:51	20:41	20:33	20:50	20:56	20:51
100	16.34					16.34
200	34
400	1:12.3					1:12.3
800	2:40.9					2:47.34
1500	5:25.73					5:25.73
Mile	5:44.56	6:10.27		6:00.36	6:03.95	5:44.56
3000	11:02.6					11:50.9	11:53
5000	19:50.4					19:52.71
5K	20:19		21:06	20:54	20:19
5M	32:05	34:31	32:53	33:41	33:36	33:48
10M	1:07:39		1:09:35	1:07:39		1:25:42	1:07:59	1:09:00
10K	38:48	42:38	43:46	42:20	42:27	41:04	42:45
HM	1:30:40		1:37:00				1:36:06
Mar	3:14:43	3:28:32	3:26:49

Event		2019	2018	2017	2016
parkrun		20:02	20:14	19:26	19:19
100
200				34
400		1:15.7	1:13.4
800				2:40.9
1500		5:38.4	5:26.7	5:28.9
Mile		5:52.2	5:51.41
3000				11:02.6
5000			19:50.4
5K
5M		34:05	33:27	32:58	32:05
10M		1:09:31		1:09:29
10K		41:42	41:38	41:17	38:48
HM		1:30:47	1:30:40		1:30:46
Mar		3:30:02	3:28:09	3:14:43

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
17 Oct	parkrun	22:23		42		Hampstead Heath parkrun # 711	hampsteadheath	73.79%
03 Oct	parkrun	21:19		30		Gladstone parkrun # 679	gladstone	77.48%
26 Sep	parkrun	22:08		37		Hampstead Heath parkrun # 708	hampsteadheath	74.62%
19 Sep	parkrun	23:03		89		Eastville parkrun # 379	eastville	71.66%
16 Sep	10K	42:54		25		CSSC London Run	Hyde Park	79.37%
12 Sep	parkrun	22:51		45		Hampstead Heath parkrun # 706	hampsteadheath	72.28%
29 Aug	parkrun	22:24		37		Hampstead Heath parkrun # 704	hampsteadheath	73.74%
22 Aug	parkrun	22:00		52		Richmond parkrun # 929	richmond	75.08%
15 Aug	parkrun	21:10		28		Kingston parkrun # 777	kingston	78.03%
08 Aug	parkrun	23:02		62		Hampstead Heath parkrun # 701	hampsteadheath	71.71%
01 Aug	parkrun	22:37		41		Hampstead Heath parkrun # 700	hampsteadheath	73.03%
26 Jul	10K	42:38		60		Summer League 2026 — Regent's Park	Regent's Park	79.12%
18 Jul	parkrun	22:34		50		Hampstead Heath parkrun # 698	hampsteadheath	72.53%
12 Jul	5M	34:43		52	3	London Summer League 5	Dulwich	76.25%
11 Jul	parkrun	22:11		75		Highbury Fields parkrun # 703	highburyfields	73.78%
04 Jul	parkrun	22:38		51		Hampstead Heath parkrun # 696	hampsteadheath	72.31%
28 Jun	5M	35:03		80		London Summer League 5	Perivale	75.52%
27 Jun	parkrun	22:50		43		Hampstead Heath parkrun # 695	hampsteadheath	71.68%
20 Jun	parkrun	21:43		20		Tempelhofer Feld parkrun # 9	tempelhoferfeld	75.36%
13 Jun	parkrun	22:09		22		Bath Skyline parkrun # 530	bathskyline	73.89%
12 Jun	Mile	6:10.27		7		Golden Stag Mile	Finsbury Park	76.08%
28 May	Other	0:40:18	0:27:07	21		Chasers Handicap 2026	Highgate Woods
23 May	parkrun	22:21		46		Hampstead Heath parkrun # 691	hampsteadheath	73.23%
16 May	parkrun	22:02		40		Hampstead Heath parkrun # 690	hampsteadheath	74.28%
09 May	parkrun	21:55		6		Marlborough Common parkrun # 304	marlboroughcommon	74.68%
02 May	parkrun	21:37		84		Finsbury parkrun # 728	finsbury	75.71%
26 Apr	Mar	3:28:32		9257	130	TCS London Marathon	London	74.16%
25 Apr	parkrun	23:21		73		Hampstead Heath parkrun # 687	hampsteadheath	70.09%
18 Apr	parkrun	23:21		73		Hampstead Heath parkrun # 687	hampsteadheath	70.09%
11 Apr	parkrun	23:07		63		Ally Pally parkrun # 631	allypally	70.80%
14 Mar	parkrun	22:34		66		Eastville parkrun # 352	eastville	72.53%
07 Mar	parkrun	22:35		45		Hampstead Heath parkrun # 680	hampsteadheath	72.47%
28 Feb	parkrun	22:35		45		Hampstead Heath parkrun # 680	hampsteadheath	72.47%
21 Feb	parkrun	22:58		106		Finsbury parkrun # 718	finsbury	71.26%
31 Jan	5M	34:31		199		Chingford League 5	Victoria Park	76.69%
10 Jan	parkrun	22:54		31		Hampstead Heath parkrun # 672	hampsteadheath	71.47%
03 Jan	parkrun	22:57		104	1	Finsbury Park parkrun # 711	Finsbury Park	71.31%
03 Jan	parkrun	23:01		46		Hampstead Heath parkrun # 671	hampsteadheath	71.11%
03 Jan	parkrun	22:57		104		Finsbury parkrun # 711	finsbury	71.31%
01 Jan	parkrun	23:00		66		Eastville parkrun # 342	Eastville	71.16%

2025
27 Dec	parkrun	22:54		31		Hampstead Heath parkrun # 672	Hampstead Heath	71.47%
25 Dec	parkrun	21:19		39		Highbury Fields parkrun # 673	Highbury Fields	76.78%
20 Dec	parkrun	23:01		46		Hampstead Heath parkrun # 671	Hampstead Heath	71.11%
13 Dec	12KXC	55:30		80		Middlesex County Championships	Uxbridge	73.57%
10 Dec	5K	21:57		182		Chingford League 5K	Lee Valley	74.56%
06 Dec	7.1KXC	32:11		284	10	Start Fitness Metropolitan League	Wormwood Scrubs
29 Nov	10KXC	46:47		109	17	South of England Masters' & Inter Counties Championships	Greenford	72.11%
22 Nov	7.4KXC	33:28		116	4	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
15 Nov	8KXC	34:56		326	7	Start Fitness Metropolitan League	Horsenden Hill	76.62%
08 Nov	10KXC	52:44		337	149	London Championships	Parliament Hill	63.97%
25 Oct	8KXC	35:41		60		North London Championships	Trent Park	75.01%
19 Oct	10M	69:35		287		Cabbage Patch 10	Twickenham	79.66%
18 Oct	parkrun	23:54		86		Hampstead Heath parkrun # 662	Hampstead Heath	68.48%
11 Oct	8.1KXC	37:45		327	9	Start Fitness Metropolitan League	Claybury
07 Oct	5K	21:06		188		Velopark 5k and for U11/13s 2k(approx)Fun Run	Velopark	77.57%
04 Oct	parkrun	22:44		60		Hampstead Heath parkrun # 660	Hampstead Heath	71.99%
27 Sep	parkrun	22:34		61		Hampstead Heath parkrun # 659	Hampstead Heath	72.53%
20 Sep	parkrun	22:56		22		Philips Park parkrun # 121	Philips Park	71.37%
13 Sep	parkrun	21:41		33		Gladstone parkrun # 623	Gladstone	75.48%
07 Sep	HM	97:00		2030		The Big Half	Greenwich	75.70%
06 Sep	parkrun	24:31		101		Hampstead Heath parkrun # 656	Hampstead Heath	66.76%
30 Aug	parkrun	21:47		34		Wanstead Flats parkrun # 690	Wanstead Flats	75.13%
23 Aug	parkrun	21:58		99		Clapham Common parkrun # 291	Clapham Common	74.51%
02 Aug	parkrun	22:59		73		Hampstead Heath parkrun # 651	Hampstead Heath	71.21%
27 Jul	10KNAD	43:46		99	5	London Summer League 10K	London Regent's Park	76.35%
27 Jul	10K	00:43:46		99	5	Summer League	Regent's Park	76.35%
26 Jul	parkrun	23:31		85		Hampstead Heath parkrun # 650	Hampstead Heath	69.03%
13 Jul	5M	34:12		55	3	London Summer League 5	Dulwich	76.72%
13 Jul	5M	00:34:12		55	3	Summer League	Dulwich Park	76.72%
12 Jul	parkrun	23:39		77		Hampstead Heath parkrun # 648	Hampstead Heath	68.64%
21 Jun	parkrun	22:46		51		Eastville parkrun # 314	Eastville	71.30%
15 Jun	5MMT	34:14		68	4	London Summer League 5	Headstone Manor	76.64%
15 Jun	5M	00:34:14		68	4	Summer League	Headstone Manor	76.64%
14 Jun	parkrun	22:28		85		Finsbury Park parkrun # 688	Finsbury Park	72.26%
24 May	parkrun	21:36		10		Reeuwijkse Hout parkrun # 169	Reeuwijkse Hout, NED	75.15%
17 May	parkrun	22:20		17		Crichton parkrun # 308	Crichton	72.69%
10 May	parkrun	23:07		75		Hampstead Heath parkrun # 641	Hampstead Heath	70.22%
05 May	Mar	3:26:49		364		Milton Keynes Marathon	Milton Keynes	74.05%
03 May	parkrun	26:48		188		Hampstead Heath parkrun # 640	Hampstead Heath	60.57%
26 Apr	parkrun	22:36		54		Hampstead Heath parkrun # 639	Hampstead Heath	71.83%
19 Apr	parkrun	22:46		40		Hampstead Heath parkrun # 644	Hampstead Heath	71.30%
12 Apr	parkrun	24:18		94		Hampstead Heath parkrun # 643	Hampstead Heath	66.80%
05 Apr	parkrun	23:00		73		Hampstead Heath parkrun # 642	Hampstead Heath	70.58%
29 Mar	parkrun	22:25		53		Hampstead Heath parkrun # 641	Hampstead Heath	72.42%
15 Mar	parkrun	23:24		81		Eastville parkrun # 304	Eastville	69.37%
08 Mar	parkrun	26:50		159		Hampstead Heath parkrun # 638	Hampstead Heath	60.50%
02 Mar	10K	46:49		100		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.38%
22 Feb	12KXC	71:47		1263		ECCA Saucony English National Championships	Parliament Hill	56.35%
15 Feb	parkrun	22:47		49		Hampstead Heath parkrun # 635	Hampstead Heath	71.25%
08 Feb	7KXC	37:03		277	7	Start Fitness Metropolitan League	Trent Park
01 Feb	5M	32:53		145		Chingford League 5	Victoria Park	79.79%
25 Jan	15KXC	65:40		466		South of England Championships	Beckenham Place	77.77%
18 Jan	8KMT	40:26		101	4	Chingford League 5	Epping Forest	65.62%
11 Jan	8.1KXC	37:44		300	6	Start Fitness Metropolitan League	Welwyn Garden City
04 Jan	10.75KXC	48:58		162		Middlesex and Hertfordshire County Championships	Trent Park
01 Jan	parkrun	20:51		38		Highbury Fields parkrun # 621	Highbury Fields	77.86%

2024
28 Dec	parkrun	20:49		37		Fulham Palace parkrun # 480	Fulham Palace	77.98%
25 Dec	parkrun	21:20		19		Highbury Fields parkrun # 619	Highbury Fields	76.09%
21 Dec	parkrun	22:48		34		Hampstead Heath parkrun # 627	Hampstead Heath	71.20%
14 Dec	parkrun	22:14		30		Hampstead Heath parkrun # 626	Hampstead Heath	73.01%
11 Dec	5K	20:54		163		Chingford League 5K	Lee Valley	77.67%
23 Nov	ZXC	32:39		107	30	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	10KXC	47:24		299	111	London Championships	Parliament Hill	70.50%
09 Nov	8KXC	32:54		275	3	Start Fitness Metropolitan League	Perivale	80.65%
02 Nov	parkrun	20:41		17		Three Brooks parkrun # 16	Three Brooks	78.49%
26 Oct	8KXC	33:43		38	16	North London Championships	Wormwood Scrubs	78.70%
20 Oct	10M	67:39		216		Cabbage Patch 10	Twickenham	81.15%
19 Oct	parkrun	23:44		56		Hampstead Heath parkrun # 618	Hampstead Heath	68.40%
12 Oct	8.1KXC	35:35		243	88	Start Fitness Metropolitan League - Provisional	Claybury
08 Oct	5K	21:45		119		Chingford League 5K	Hog Hill	74.64%
05 Oct	parkrun	22:03		10		Aldenham parkrun # 414	Aldenham	73.62%
28 Sep	parkrun	21:44		41		Hampstead Heath parkrun # 615	Hampstead Heath	74.69%
21 Sep	parkrun	22:01		48		Eastville parkrun # 278	Eastville	73.73%
14 Sep	parkrun	22:35		51		Hampstead Heath parkrun # 613	Hampstead Heath	71.88%
07 Sep	parkrun	22:41		59		Hampstead Heath parkrun # 612	Hampstead Heath	71.57%
31 Aug	parkrun	21:46		40		Hampstead Heath parkrun # 611	Hampstead Heath	74.58%
24 Aug	parkrun	21:33		30		Penrith parkrun # 468	Penrith	75.33%
17 Aug	parkrun	22:04		38		Hampstead Heath parkrun # 609	Hampstead Heath	73.56%
11 Aug	10K	42:20		72	4	London Summer League 10K	Battersea Park	78.94%
11 Aug	10K	00:42:20		73	4	Summer League	Battersea Park	78.94%
10 Aug	parkrun	24:08		80		Hampstead Heath parkrun # 608	Hampstead Heath	67.27%
03 Aug	parkrun	22:21		47		Hampstead Heath parkrun # 607	Hampstead Heath	72.63%
28 Jul	10KNAD	43:00		81	4	London Summer League 10K	London Regent's Park	77.71%
28 Jul	10K	00:43:00		81	4	Summer League	Regent's Park	77.71%
27 Jul	parkrun	23:40		68		Hampstead Heath parkrun # 606	Hampstead Heath	68.03%
20 Jul	parkrun	21:55		45		Hampstead Heath parkrun # 605	Hampstead Heath	73.46%
19 Jul	Mile	6:00.36		3		Golden Stag Mile	Finsbury Park	76.80%
14 Jul	5M	34:14		57	2	London Summer League 5	Dulwich	75.97%
14 Jul	5M	00:34:14		57	2	Summer League	Dulwich Park	75.97%
13 Jul	parkrun	22:25		48		Hampstead Heath parkrun # 604	Hampstead Heath	71.82%
06 Jul	parkrun	22:46		27		Hampstead Heath parkrun # 603	Hampstead Heath	70.72%
22 Jun	parkrun	21:00		45		Highbury Fields parkrun # 592	Highbury Fields	76.67%
20 Jun	Other	0:34:30	0:25:39	11		Chasers handicap race	Highgate Woods
16 Jun	5MMT	33:41		58	3	London Summer League 5	Headstone Manor	77.21%
16 Jun	5M	00:33:41		58	3	Summer League	Headstone Manor	77.21%
15 Jun	parkrun	23:01		10		Sunny Hill parkrun # 199	Sunny Hill	69.95%
08 Jun	parkrun	22:25		12		Wendover Woods parkrun # 229	Wendover Woods	71.82%
25 May	parkrun	21:56		32		Hampstead Heath parkrun # 597	Hampstead Heath	73.40%
18 May	parkrun	21:29		12		Dalby Forest parkrun # 349	Dalby Forest	74.94%
11 May	parkrun	22:32		50		Hampstead Heath parkrun # 595	Hampstead Heath	71.45%
27 Apr	parkrun	22:04		40		Hampstead Heath parkrun # 593	Hampstead Heath	72.96%
20 Apr	parkrun	21:12		67		Finsbury Park parkrun # 634	Finsbury Park	75.94%
13 Apr	parkrun	22:24		51		Hampstead Heath parkrun # 591	Hampstead Heath	71.88%
06 Apr	parkrun	22:22		45		Eden Project parkrun # 227	Eden Project	71.98%
30 Mar	parkrun	22:38		32		Hampstead Heath parkrun # 589	Hampstead Heath	71.13%
02 Mar	parkrun	23:09		28		Hampstead Heath parkrun # 585	Hampstead Heath	69.55%
24 Feb	parkrun	23:06		42		Hampstead Heath parkrun # 584	Hampstead Heath	69.70%
17 Feb	parkrun	22:00		55		Ashton Court parkrun # 582	Ashton Court	73.18%
10 Feb	7.5KXC	38:27		270	2	Start Fitness Metropolitan League	Trent Park
04 Feb	10K	42:52		49		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	77.22%
20 Jan	8KMT	42:07		132	15	Chingford League	Epping Forest	62.45%
13 Jan	8.1KXC	38:11		289	8	Start Fitness Metropolitan League	Welwyn Garden City
06 Jan	12KXC	59:48		96		Middlesex County Championships	Greenford	67.00%
01 Jan	parkrun	22:56		73		Eastville parkrun # 241	Eastville	70.20%

2023
30 Dec	parkrun	22:55		62		Ashton Court parkrun # 575	Ashton Court	70.25%
25 Dec	parkrun	21:21		21		Highbury Fields parkrun # 565	Highbury Fields	75.41%
23 Dec	parkrun	22:47		30		Hampstead Heath parkrun # 575	Hampstead Heath	70.67%
16 Dec	parkrun	22:43		43		Hampstead Heath parkrun # 574	Hampstead Heath	70.87%
09 Dec	parkrun	21:36		35		Highbury Fields parkrun # 562	Highbury Fields	74.54%
02 Dec	8KXC	37:43		288	5	Start Fitness Metropolitan League	Uxbridge	69.73%
18 Nov	10KXC	54:14		324		London Championships	Parliament Hill	61.03%
11 Nov	7.2KXC	32:04		321	6	Start Fitness Metropolitan League	Wormwood Scrubs
07 Nov	5K	21:36		125		Chingford League 5K	Hog Hill	74.54%
28 Oct	parkrun	22:57		31		Blaise Castle parkrun # 23	Blaise Castle	70.15%
21 Oct	7.5KMT	31:54		79	13	Chingford League	Eastbrookend
14 Oct	8.1KXC	36:07		284	6	Start Fitness Metropolitan League	Claybury
07 Oct	parkrun	20:37		37		Highbury Fields parkrun # 553	Highbury Fields	78.09%
04 Oct	5K	20:19		139		Chingford League 5K	Lee Valley	79.25%
30 Sep	parkrun	21:56		36		Hampstead Heath parkrun # 564	Hampstead Heath	73.40%
23 Sep	parkrun	21:04		54		Finsbury Park parkrun # 604	Finsbury Park	76.42%
16 Sep	parkrun	22:15		51		Hampstead Heath parkrun # 562	Hampstead Heath	72.36%
09 Sep	parkrun	22:16		54		Hampstead Heath parkrun # 561	Hampstead Heath	72.31%
02 Sep	parkrun	20:33		9		Tramore Valley parkrun # 71	Tramore Valley, IRL	78.35%
26 Aug	parkrun	21:51		4		Glengarriff parkrun # 311	Glengarriff, IRL	73.68%
19 Aug	parkrun	20:45		11		Poolbeg parkrun # 229	Poolbeg, IRL	77.59%
12 Aug	parkrun	22:14		33		Blaise Castle parkrun # 15	Blaise Castle	72.41%
05 Aug	parkrun	22:30		40		Hampstead Heath parkrun # 556	Hampstead Heath	71.56%
30 Jul	10KNAD	42:27		75	5	London Summer League 10K	London Regent's Park	77.97%
30 Jul	10K	00:42:27		75	5	Summer League	Regent's Park	77.97%
29 Jul	parkrun	25:03		124		Hampstead Heath parkrun # 555	Hampstead Heath	64.27%
22 Jul	parkrun	22:20		36		Hampstead Heath parkrun # 554	Hampstead Heath	71.49%
15 Jul	parkrun	22:54		53		Hampstead Heath parkrun # 553	Hampstead Heath	69.72%
14 Jul	Mile	6:03.95		10		Golden Stag Mile	Finsbury Park	75.39%
09 Jul	5MNAD	33:44		45	3	London Summer League 5	Dulwich	76.43%
09 Jul	5M	00:33:44		45	3	Summer League	Dulwich Park	76.43%
08 Jul	parkrun	22:26		53		Hampstead Heath parkrun # 552	Hampstead Heath	71.17%
02 Jul	5M	33:36		59	4	London Summer League 5	Perivale	76.73%
02 Jul	5M	00:33:36		59	4	Summer League	Perivale	76.73%
01 Jul	parkrun	23:06		64		Hampstead Heath parkrun # 551	Hampstead Heath	69.12%
24 Jun	parkrun	22:14		38		Hampstead Heath parkrun # 550	Hampstead Heath	71.81%
17 Jun	parkrun	22:08		6		Presint 18 parkrun # 111	Presint 18, MAS	72.14%
03 Jun	parkrun	21:42		15		Prospect parkrun # 183	Prospect	73.58%
27 May	parkrun	22:10		44		Hampstead Heath parkrun # 548	Hampstead Heath	72.03%
20 May	parkrun	23:10		56		Hampstead Heath parkrun # 547	Hampstead Heath	68.92%
18 May	Other	00:43:07	00:26:29	32		Chasers Handicap race	Highgate Woods
06 May	parkrun	20:51		38		Highbury Fields parkrun # 531	Highbury Fields	76.58%
29 Apr	parkrun	21:04		59		Highbury Fields parkrun # 530	Highbury Fields	75.79%
22 Apr	parkrun	21:32		69		Highbury Fields parkrun # 529	Highbury Fields	74.15%
01 Apr	parkrun	23:37		114		Highbury Fields parkrun # 526	Highbury Fields	67.61%
25 Mar	parkrun	23:27		61		Hampstead Heath parkrun # 539	Hampstead Heath	68.09%
18 Mar	parkrun	22:02		60		Finsbury Park parkrun # 585	Finsbury Park	72.47%
11 Mar	parkrun	24:08		118		Eastville parkrun # 198	Eastville	66.16%
04 Mar	parkrun	25:39		107		Hampstead Heath parkrun # 536	Hampstead Heath	62.25%
14 Jan	7.8KXC	37:13		254	6	Start Fitness Metropolitan League	Welwyn Garden City
07 Jan	parkrun	21:33		49		Highbury Fields parkrun # 514	Highbury Fields	74.09%
01 Jan	parkrun	22:04		18		Eastville parkrun # 188	Eastville	72.36%

2022
31 Dec	parkrun	22:08		53		Eastville parkrun # 187	Eastville	72.14%
25 Dec	parkrun	21:21		15		Highbury Fields parkrun # 511	Highbury Fields	74.79%
24 Dec	parkrun	22:27		21		Hampstead Heath parkrun # 527	Hampstead Heath	71.12%
10 Dec	parkrun	22:13		28		Hampstead Heath parkrun # 526	Hampstead Heath	71.87%
03 Dec	8KXC	36:07		265	7	Start Fitness Metropolitan League	Uxbridge	72.17%
26 Nov	7.7KXC	33:52		95	14	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Tent Park
19 Nov	10KXC	49:32		315		London Championships	Parliament Hill	66.22%
12 Nov	7.8KXC	33:56		336	8	Start Fitness Metropolitan League	Wormwood Scrubs
05 Nov	parkrun	21:55		6		Taman Pudu Ulu parkrun # 100	Taman Pudu Ulu, MAL	72.85%
22 Oct	parkrun	23:03		52		Hampstead Heath parkrun # 519	Hampstead Heath	69.27%
15 Oct	8KXC	36:17		251	4	Start Fitness Metropolitan League	Claybury Park	71.84%
08 Oct	parkrun	21:50		23		Hampstead Heath parkrun # 517	Hampstead Heath	73.13%
01 Oct	4.1MXC	29:15		73	11	Chingford League	Dagenham
25 Sep	10MMT	85:42	85:42	25	1	Eridge Park 10	Eridge	62.85%
25 Sep	10M	85:42		25		Eridge Park 10	Eridge	62.85%
24 Sep	parkrun	22:30		38		Hampstead Heath parkrun # 515	Hampstead Heath	70.96%
21 Aug	10K	41:04		57		London Summer League 10K	Battersea Park	79.87%
20 Aug	parkrun	24:37		88		Hampstead Heath parkrun # 511	Hampstead Heath	64.86%
13 Aug	800	2:47.34		0		Southern Athletics League Division 3 North London	Woodford
13 Aug	3000	11:50.90		0		Southern Athletics League Division 3 North London	Woodford	76.29%
13 Aug	100	16.34		5		Southern Athletics League Division 3 North London	Woodford
10 Aug	5000	20:21.59		8		Civil Service & Police Championships	Nuneaton	76.38%
10 Aug	400	73.10		4		Civil Service & Police Championships	Nuneaton
10 Aug	1500	5:25.73		3		Civil Service & Police Championships	Nuneaton	77.88%
06 Aug	parkrun	21:34		46		Eastville parkrun # 168	Eastville	74.03%
31 Jul	10KNAD	43:09		62	4	London Summer League 10K	London Regent's Park	76.01%
31 Jul	10K	00:43:09		62	4	Summer League	Regent's Park	76.01%
30 Jul	parkrun	22:20		39		Hampstead Heath parkrun # 508	Hampstead Heath	71.49%
23 Jul	parkrun	22:13		39		Hampstead Heath parkrun # 507	Hampstead Heath	71.27%
22 Jul	Mile	5:44.56		7		Golden Stag Mile	Finsbury Park	78.94%
17 Jul	5MNAD	35:56		50	4	London Summer League 5	Dulwich	71.13%
16 Jul	400	72.30		4		Southern Athletics League Division 3 North London	Lee Valley
16 Jul	100	16.56		5		Southern Athletics League Division 3 North London	Lee Valley
03 Jul	5MNAD	33:08		56	2	London Summer League 5	Perivale	77.14%
02 Jul	parkrun	22:43		49		Hampstead Heath parkrun # 504	Hampstead Heath	69.70%
01 Jul	5000	19:52.71		11		Finsbury Park 5000's	Finsbury Park	77.55%
25 Jun	parkrun	22:29		50		Hampstead Heath parkrun # 503	Hampstead Heath	70.42%
19 Jun	5M	00:33:48		55	6	Summer League	Headstone Manor	75.62%
18 Jun	parkrun	21:40		47		Finsbury Park parkrun # 553	Finsbury Park	73.08%
12 Jun	800	2:51.23		4		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	400	75.80		7		Southern Athletics League Division 3 North London	Parliament Hill
12 Jun	1500	5:43.15		13		Southern Athletics League Division 3 North London	Parliament Hill	73.28%
11 Jun	parkrun	22:36		48		Hampstead Heath parkrun # 502	Hampstead Heath	70.06%
04 Jun	parkrun	21:33		27		Hampstead Heath parkrun # 501	Hampstead Heath	73.47%
28 May	parkrun	21:39		40		Hampstead Heath parkrun # 500	Hampstead Heath	73.13%
18 May	10K	42:51		41		CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships)	Battersea Park	75.85%
14 May	parkrun	22:12		48		Hampstead Heath parkrun # 498	Hampstead Heath	71.32%
07 May	parkrun	22:04		45		Hampstead Heath parkrun # 497	Hampstead Heath	71.75%
30 Apr	parkrun	21:09		42		Finsbury Park parkrun # 546	Finsbury Park	74.86%
23 Apr	parkrun	21:19		26		Hampstead Heath parkrun # 495	Hampstead Heath	74.28%
21 Apr	Other	00:39:45	00:24:44	27		Mornington Chasers Handicap Championship	Highgate Wood
09 Apr	parkrun	21:15		23		Hampstead Heath parkrun # 493	Hampstead Heath	74.51%
02 Apr	parkrun	21:25		21		Hampstead Heath parkrun # 492	Hampstead Heath	73.93%
27 Mar	9.6KXC	43:43		49	26	Hertfordshire / Middlesex County Veterans Championships	Trent Park
26 Mar	parkrun	22:31		36		Hampstead Heath parkrun # 491	Hampstead Heath	70.32%
05 Mar	parkrun	21:12		47		Finsbury Park parkrun # 539	Finsbury Park	74.69%
26 Feb	12KXC	63:39		1293		ECCA Saucony English National Championships	Parliament Hill	61.80%
19 Feb	parkrun	21:21		55		Eastville parkrun # 144	Eastville	74.16%
12 Feb	parkrun	22:04		45		Hampstead Heath parkrun # 485	Hampstead Heath	71.75%
29 Jan	15KXC	67:04		481		South of England AA Championships	Beckenham	74.03%
22 Jan	5MMT	39:45		72	8	Chingford League	Epping Forest	64.30%
22 Jan	5M	39:45		72		Chingford League	Epping Forest	64.30%
15 Jan	7.6KXC	34:43		292	5	Start Fitness Metropolitan League	Wormwood Scrubs
08 Jan	12.6KXC	61:56		97		Middlesex County Championships	Greenford
01 Jan	parkrun	20:50		13		Highbury Fields parkrun # 464	Highbury Fields	76.00%

2021
25 Dec	parkrun	21:05		34		Finsbury Park parkrun # 529	Finsbury Park	75.10%
18 Dec	parkrun	20:56		31		Highbury Fields parkrun # 463	Highbury Fields	75.64%
11 Dec	10KXC	44:40		137	26	South of England Masters' & Inter Counties Championships	Croydon	72.76%
04 Dec	8KXC	35:55		248	9	Start Fitness Metropolitan League	Uxbridge	71.93%
27 Nov	7.8KXC	36:07		89	12	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
20 Nov	10KXC	47:57		293		London Championships	Parliament Hill	67.78%
13 Nov	7.8KXC	34:16		292	9	Start Fitness Metropolitan League	Welwyn Garden City
06 Nov	parkrun	21:13		43		Hampstead Heath parkrun # 473	Hampstead Heath	74.63%
30 Oct	parkrun	21:19		41		Eastville parkrun # 130	Eastville	74.28%
23 Oct	parkrun	21:29		32		Hampstead Heath parkrun # 471	Hampstead Heath	73.70%
17 Oct	10M	67:59		141		Cabbage Patch 10	Twickenham	78.50%
16 Oct	parkrun	23:06		41		Hampstead Heath parkrun # 470	Hampstead Heath	68.54%
02 Oct	parkrun	20:56		36		Finsbury Park parkrun # 517	Finsbury Park	75.64%
25 Sep	parkrun	21:56		32		Hampstead Heath parkrun # 467	Hampstead Heath	72.19%
18 Sep	parkrun	22:03		35		Hampstead Heath parkrun # 466	Hampstead Heath	71.81%
11 Sep	parkrun	21:06		44		Finsbury Park parkrun # 514	Finsbury Park	75.04%
05 Sep	HM	96:06		247		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	73.53%
22 Aug	10K	42:45		47		Summer League 10K	Battersea Park	76.02%
21 Aug	parkrun	22:07		60		Finsbury Park parkrun # 512	Finsbury Park	71.59%
14 Aug	parkrun	22:01		36		Hampstead Heath parkrun # 463	Hampstead Heath	71.92%
07 Aug	parkrun	23:15		24		Hampstead Heath parkrun # 462	Hampstead Heath	68.10%
31 Jul	parkrun	21:54		56		Eastville parkrun # 119	Eastville	72.30%
25 Jul	10K	44:32		52	4	Summer League Regents Park 10K	Regents Park	72.31%
25 Jul	10K	00:44:32		52	4	Summer League	Regent's Park	72.31%
24 Jul	parkrun	23:37		45		Hampstead Heath parkrun # 460	Hampstead Heath	66.55%
08 May	3000	00:12:03.8		6		Derek Smith Memorial 3000m Heat 7	Parliament Hill Track	73.65%
10 Apr	3000	00:11:53		10		Chasers 3000m Time Trial	Parliament Hill	74.76%

2020
17 Oct	10M	69:00		27		VeloPark 10 by Mornington Chasers	Lee Valley	76.62%
04 Oct	Other	00:28:01	00:28:01			Hellish Hills of Highgate	Highgate
07 Mar	parkrun	20:52		25		Hampstead Heath parkrun # 458	Hampstead Heath	74.68%
29 Feb	parkrun	21:49		26		Hampstead Heath parkrun # 457	Hampstead Heath	71.43%
22 Feb	parkrun	21:42		36		Hampstead Heath parkrun # 456	Hampstead Heath	71.81%
15 Feb	parkrun	22:01		38		Hampstead Heath parkrun # 455	Hampstead Heath	70.78%
08 Feb	7.8KXC	35:08		295	16	Start Fitness Metropolitan League	Trent Park
18 Jan	parkrun	21:30		36		Hampstead Heath parkrun # 451	Hampstead Heath	72.48%
11 Jan	8.1KXC	37:30		307	7	Start Fitness Metropolitan League	Alexandra Palace
04 Jan	12KXC	58:34		118		Middlesex County Championships	Wormwood Scrubs	65.94%
01 Jan	parkrun	20:51		53		Eastville parkrun # 107	Eastville	74.74%

2019
28 Dec	parkrun	21:02		15		Hampstead Heath parkrun # 448	Hampstead Heath	74.09%
25 Dec	parkrun	21:12		19		Highbury Fields parkrun # 430	Highbury Fields	73.51%
14 Dec	parkrun	21:20		25		Hampstead Heath parkrun # 446	Hampstead Heath	73.05%
07 Dec	8KXC	37:01		317	13	Start Fitness Metropolitan League	Uxbridge	68.57%
23 Nov	7.8KXC	34:25		126	18	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
16 Nov	10KXC	50:03		315		London Championships	Parliament Hill	63.77%
09 Nov	7.8KXC	34:17		339	16	Start Fitness Metropolitan League	Welwyn Garden City
02 Nov	parkrun	21:51		18		Hampstead Heath parkrun # 440	Hampstead Heath	71.32%
26 Oct	5MXC	33:54		101	9	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	74.12%
19 Oct	parkrun	21:33		25		Hampstead Heath parkrun # 438	Hampstead Heath	72.31%
13 Oct	10M	69:31		171		Cabbage Patch 10	Twickenham	75.35%
05 Oct	parkrun	21:34		38		Hampstead Heath parkrun # 436	Hampstead Heath	72.26%
28 Sep	parkrun	21:37		38		Eastville parkrun # 93	Eastville	72.09%
07 Sep	parkrun	21:50		43		Hampstead Heath parkrun # 433	Hampstead Heath	71.37%
31 Aug	parkrun	21:35		49		Hampstead Heath parkrun # 432	Hampstead Heath	72.20%
03 Aug	parkrun	21:04		32		Hampstead Heath parkrun # 428	Hampstead Heath	73.97%
27 Jul	parkrun	21:36		15		Hampstead Heath parkrun # 427	Hampstead Heath	71.53%
21 Jul	10K	43:05		86	5	London Summer League	London Regents Park	73.42%
21 Jul	10K	00:43:05		88	5	Summer League	Regent's Park	73.42%
20 Jul	parkrun	23:21		60		Hampstead Heath parkrun # 426	Hampstead Heath	66.17%
13 Jul	parkrun	21:42		41		Hampstead Heath parkrun # 425	Hampstead Heath	71.20%
23 Jun	5M	00:34:16		55	6	Summer League	Headstone Manor Park	72.71%
21 Jun	Mile	5:52.2		5		Golden Stag Mile Open	Finsbury Park	75.29%
15 Jun	400	75.7		4		Southern Athletics League Division 3N	Parliament Hill
15 Jun	1500	5:38.4		6		Southern Athletics League Division 3N	Parliament Hill	72.44%
08 Jun	parkrun	21:27		27		Hampstead Heath parkrun # 420	Hampstead Heath	72.03%
05 Jun	10K	41:42		41		CSAA 10K	Olympic Park	75.86%
02 Jun	5M	00:34:05		64	3	Summer League	Dulwich Park	73.10%
01 Jun	parkrun	39:36		446		Hampstead Heath parkrun # 419	Hampstead Heath	39.02%
18 May	parkrun	21:07		30		Hampstead Heath parkrun # 417	Hampstead Heath	73.16%
11 May	parkrun	21:13		35		Hampstead Heath parkrun # 416	Hampstead Heath	72.82%
04 May	parkrun	22:08		56		Hampstead Heath parkrun # 415	Hampstead Heath	69.80%
28 Apr	Mar	3:30:02		6774		Virgin London Marathon	London	68.91%
13 Apr	parkrun	21:06		41		Finsbury Park parkrun # 464	Finsbury Park	73.22%
31 Mar	HM	90:47		45		Croydon Half Marathon	Croydon	75.71%
30 Mar	parkrun	22:20		68		Hampstead Heath parkrun # 410	Hampstead Heath	69.18%
23 Mar	parkrun	20:54		40		Hampstead Heath parkrun # 409	Hampstead Heath	73.92%
02 Mar	parkrun	21:01		63		Finsbury Park parkrun # 458	Finsbury Park	73.51%
23 Feb	parkrun	22:17		49		Hampstead Heath parkrun # 405	Hampstead Heath	69.33%
16 Feb	parkrun	21:06		41		Hampstead Heath parkrun # 404	Hampstead Heath	73.22%
09 Feb	7.5KXC	38:42		335	14	Start Fitness Metropolitan League	Alexandra Palace
12 Jan	parkrun	31:33		415		Hampstead Heath parkrun # 400	Hampstead Heath	48.97%
05 Jan	parkrun	30:42		298		Hampstead Heath parkrun # 399	Hampstead Heath	50.33%
01 Jan	parkrun	20:02		22		Highbury Fields parkrun # 379	Highbury Fields	77.12%
01 Jan	parkrun	30:37		137		Gladstone parkrun # 346	Gladstone	50.46%

2018
29 Dec	parkrun	31:42		198		Hampstead Heath parkrun # 398	Hampstead Heath	48.74%
25 Dec	parkrun	20:14		9		Highbury Fields parkrun # 377	Highbury Fields	76.36%
22 Dec	parkrun	21:00		25		Hampstead Heath parkrun # 397	Hampstead Heath	73.57%
08 Dec	parkrun	23:35		75		Hampstead Heath parkrun # 395	Hampstead Heath	65.51%
06 Dec	Other	11:40	11:40	8		3k TT	Parliament Hill Athletics Track
01 Dec	8KXC	37:04		275	11	Start Fitness Metropolitan League	Uxbridge	67.90%
10 Nov	8KXC	35:50		353	17	Start Fitness Metropolitan League	Welwyn Garden City	70.23%
03 Nov	parkrun	20:32		28		Hampstead Heath parkrun # 390	Hampstead Heath	75.24%
27 Oct	parkrun	20:46		21		Eastville parkrun # 47	Eastville	74.40%
29 Sep	parkrun	21:20		27		Hampstead Heath parkrun # 385	Hampstead Heath	72.42%
11 Aug	parkrun	20:40		27		Hampstead Heath parkrun # 379	Hampstead Heath	74.76%
05 Aug	10K	41:48		71		London Summer League	London Battersea Park	75.68%
28 Jul	parkrun	20:59		27		Hampstead Heath parkrun # 377	Hampstead Heath	73.63%
21 Jul	parkrun	21:07		34		Hampstead Heath parkrun # 376	Hampstead Heath	72.61%
20 Jul	Mile	5:51.41		2		Golden Stag Mile	Finsbury Park	74.83%
15 Jul	10KMT	42:37		55	3	London Summer League 10K	Regent's Park	73.60%
15 Jul	10K	00:42:37		55		Summer League	Regent's Park	73.60%
14 Jul	parkrun	22:49		48		Hampstead Heath parkrun # 375	Hampstead Heath	67.20%
07 Jul	parkrun	21:19		26		Hampstead Heath parkrun # 374	Hampstead Heath	71.93%
01 Jul	5M	00:33:59		51		Summer League	Dulwich Park	72.71%
23 Jun	5000	19:50.4		7		Southern Athletics League Division 3N	Battersea	75.12%
23 Jun	400	73.4		1		Southern Athletics League Division 3N	Battersea
23 Jun	1500	5:26.7		10		Southern Athletics League Division 3N	Battersea	74.42%
17 Jun	HM	90:40		43		Freckleton Half Marathon	Freckleton	75.13%
09 Jun	parkrun	20:24		10		Roundshaw Downs parkrun # 480	Roundshaw Downs	75.16%
03 Jun	5M	00:33:27		50		Summer League	Perivale	73.87%
26 May	parkrun	21:26		17		Hampstead Heath parkrun # 368	Hampstead Heath	71.54%
16 May	10K	41:38		38		CSAA 10K	Olympic Park	75.34%
12 May	parkrun	31:15		299		Hampstead Heath parkrun # 366	Hampstead Heath	49.07%
05 May	parkrun	20:56		23		Hampstead Heath parkrun # 365	Hampstead Heath	73.25%
22 Apr	Mar	3:28:09		4037		Virgin London Marathon	London	68.91%
21 Apr	parkrun	25:29		121		Hampstead Heath parkrun # 363	Hampstead Heath	60.17%
14 Apr	parkrun	21:13		19		Hampstead Heath parkrun # 362	Hampstead Heath	72.27%
07 Apr	parkrun	21:50		26		Hampstead Heath parkrun # 361	Hampstead Heath	70.23%
24 Mar	parkrun	22:20		47		Hampstead Heath parkrun # 359	Hampstead Heath	68.66%
24 Feb	12KXC	60:17		1616		ECCA Saucony English National Championships	Parliament Hill	62.93%
17 Feb	parkrun	20:49		32		Hampstead Heath parkrun # 355	Hampstead Heath	73.66%
10 Feb	parkrun	22:34		13		Wormwood Scrubs parkrun # 348	Wormwood Scrubs	67.95%
03 Feb	parkrun	20:59		38		Finsbury Park parkrun # 409	Finsbury Park	73.07%
27 Jan	parkrun	20:40		33		Finsbury Park parkrun # 408	Finsbury Park	74.19%
20 Jan	parkrun	21:11		28		Hampstead Heath parkrun # 351	Hampstead Heath	72.38%
13 Jan	8KXC	36:25		374	10	Start Fitness Metropolitan League	Wormwood Scrubs	68.51%
07 Jan	10K	44:26		63		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	70.59%
06 Jan	12KXC	56:25		118		Middlesex County Championships	Perivale	67.24%
01 Jan	parkrun	22:14		58		Pomphrey Hill parkrun # 204	Pomphrey Hill	68.97%
01 Jan	parkrun	21:32		34		Ashton Court parkrun # 337	Ashton Court	71.21%

2017
30 Dec	parkrun	21:18		18		Hampstead Heath parkrun # 348	Hampstead Heath	71.99%
25 Dec	parkrun	31:48		151		Finsbury Park parkrun # 404	Finsbury Park	48.22%
23 Dec	parkrun	20:48		18		Hampstead Heath parkrun # 347	Hampstead Heath	73.72%
16 Dec	parkrun	21:34		20		Hampstead Heath parkrun # 346	Hampstead Heath	71.10%
09 Dec	parkrun	20:44		19		Hampstead Heath parkrun # 345	Hampstead Heath	73.95%
02 Dec	8KXC	33:28		345	9	Start Fitness Metropolitan League	Uxbridge	74.55%
25 Nov	7.8KXC	34:26		68	16	Fraternity / Sorority Cup	Trent Park
18 Nov	ZXC	46:47		343		London Championships	Parliament Hill
11 Nov	7.8KXC	33:50		370	10	Start Fitness Metropolitan League	Welwyn Garden City
05 Nov	10K	41:19		40		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.92%
04 Nov	parkrun	21:53		34		Hampstead Heath parkrun # 340	Hampstead Heath	70.07%
28 Oct	parkrun	20:41		12		Pomphrey Hill parkrun # 193	Pomphrey Hill	74.13%
21 Oct	parkrun	20:32		26		Finsbury Park parkrun # 394	Finsbury Park	74.68%
15 Oct	10M	69:29		161		Cabbage Patch 10	Twickenham	74.05%
07 Oct	parkrun	20:45		23		Hampstead Heath parkrun # 336	Hampstead Heath	73.90%
30 Sep	parkrun	21:07		16		Hampstead Heath parkrun # 335	Hampstead Heath	72.61%
23 Sep	parkrun	20:34		18		Hampstead Heath parkrun # 334	Hampstead Heath	74.55%
02 Sep	parkrun	20:28		29		Ashton Court parkrun # 319	Ashton Court	74.92%
05 Aug	parkrun	20:37		28		Hampstead Heath parkrun # 328	Hampstead Heath	74.37%
29 Jul	parkrun	20:53		18		Hampstead Heath parkrun # 327	Hampstead Heath	73.42%
22 Jul	parkrun	20:58		17		Hampstead Heath parkrun # 326	Hampstead Heath	72.58%
16 Jul	10K	00:42:05		51	3	Summer League	Regent's Park	73.86%
08 Jul	3000	11:02.6		5		Sweatshop Southern Athletics League Division 3N	Mile End	77.79%
08 Jul	200	34.0		6		Sweatshop Southern Athletics League Division 3N	Mile End
02 Jul	5MNAD	32:58		35	2	London Summer League	Dulwich	74.33%
02 Jul	5M	00:32:58		35	2	Summer League	Dulwich Park	74.33%
01 Jul	parkrun	21:09		31		Hampstead Heath parkrun # 323	Hampstead Heath	71.95%
24 Jun	parkrun	21:55		32		Hampstead Heath parkrun # 322	Hampstead Heath	69.43%
17 Jun	800	2:40.9		5		Sweatshop Southern Athletics League Division 3N	Bury St Edmunds
17 Jun	1500	5:28.9		3		Sweatshop Southern Athletics League Division 3N	Bury St Edmunds	73.30%
10 Jun	parkrun	20:40		21		Hampstead Heath parkrun # 320	Hampstead Heath	73.63%
04 Jun	10K	00:41:17		34	1	Summer League	Gunnersbury Park	75.29%
13 May	parkrun	20:56		19		Hampstead Heath parkrun # 316	Hampstead Heath	72.69%
06 May	parkrun	20:49		30		Hampstead Heath parkrun # 315	Hampstead Heath	73.10%
29 Apr	parkrun	20:06		18		Highbury Fields parkrun # 291	Highbury Fields	75.70%
23 Apr	Mar	3:14:43		3768		Virgin London Marathon	London	72.99%
22 Apr	parkrun	23:41		89		Hampstead Heath parkrun # 313	Hampstead Heath	64.25%
15 Apr	parkrun	19:26		14		Conkers parkrun # 322	Conkers	78.30%
08 Apr	parkrun	20:06		8		Hampstead Heath parkrun # 311	Hampstead Heath	75.70%
01 Apr	parkrun	21:22		33		Finsbury Park parkrun # 370	Finsbury Park	71.22%
25 Mar	parkrun	19:35		29		Hackney Marshes parkrun # 353	Hackney Marshes	77.70%
18 Mar	parkrun	33:29		249		Hampstead Heath parkrun # 308	Hampstead Heath	45.45%
11 Mar	parkrun	20:49		17		Hampstead Heath parkrun # 307	Hampstead Heath	73.10%
04 Mar	parkrun	20:35		13		Ally Pally parkrun # 268	Ally Pally	73.93%
25 Feb	parkrun	20:21		21		Finsbury Park parkrun # 365	Finsbury Park	74.77%
18 Feb	parkrun	20:59		46		Finsbury Park parkrun # 364	Finsbury Park	72.52%
11 Feb	parkrun	20:23		18		Finsbury Park parkrun # 363	Finsbury Park	74.65%
04 Feb	parkrun	20:27		11		Hampstead Heath parkrun # 302	Hampstead Heath	74.41%
14 Jan	8KXC	34:50		257	19	Start Fitness Metropolitan League	Trent Park	71.00%
01 Jan	parkrun	21:22		29		Pomphrey Hill parkrun # 151	Pomphrey Hill	71.22%
01 Jan	parkrun	20:28		13		Ashton Court parkrun # 286	Ashton Court	74.35%

2016
31 Dec	parkrun	20:08		24		Ashton Court parkrun # 285	Ashton Court	75.58%
25 Dec	parkrun	33:34		111		Hampstead Heath parkrun # 296	Hampstead Heath	45.33%
24 Dec	parkrun	20:24		11		Hampstead Heath parkrun # 295	Hampstead Heath	74.59%
17 Dec	parkrun	20:37		17		Hampstead Heath parkrun # 294	Hampstead Heath	73.81%
10 Dec	parkrun	20:37		21		Hampstead Heath parkrun # 293	Hampstead Heath	73.81%
03 Dec	8KXC	33:40		269	18	Start Fitness Metropolitan League	Wormwood Scrubs	73.47%
26 Nov	7.8KXC	32:20		97	12	Fraternity / Sorority Cup	Trent Park
19 Nov	ZXC	41:04		244	74	London Championships	Parliament Hill
06 Nov	10K	38:59	38:48	30	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	80.11%
29 Oct	parkrun	19:55		36		Ashton Court parkrun # 276	Ashton Court	76.40%
22 Oct	parkrun	20:02		16		Hampstead Heath parkrun # 286	Hampstead Heath	75.96%
08 Oct	parkrun	20:17		18		Hampstead Heath parkrun # 284	Hampstead Heath	75.02%
01 Oct	parkrun	20:40		15		Hampstead Heath parkrun # 283	Hampstead Heath	73.63%
24 Sep	parkrun	21:10		40		Highbury Fields parkrun # 258	Highbury Fields	71.89%
10 Sep	parkrun	20:42		10	1	Hampstead Heath parkrun # 281	Hampstead Heath	73.51%
03 Sep	parkrun	21:06		30	1	Hampstead Heath parkrun # 280	Hampstead Heath	72.12%
06 Aug	parkrun	20:37		14	1	Hampstead Heath parkrun # 276	Hampstead Heath	73.81%
30 Jul	parkrun	19:19		13	1	Highbury Fields parkrun # 250	Highbury Fields	78.77%
23 Jul	parkrun	20:53		15	1	Hampstead Heath parkrun # 274	Hampstead Heath	72.31%
16 Jul	parkrun	20:18		13		Hampstead Heath parkrun # 273	Hampstead Heath	74.38%
10 Jul	5M	32:05				Summer League - Dulwich Park	Dulwich Park	75.75%
09 Jul	parkrun	20:53		15	1	Hampstead Heath parkrun # 272	Hampstead Heath	72.31%
02 Jul	parkrun	19:31		11	1	Highbury Fields parkrun # 247	Highbury Fields	77.37%
25 Jun	parkrun	20:57		12	1	Hampstead Heath parkrun # 270	Hampstead Heath	72.08%
19 Jun	HM	90:59	90:46	60	8	Freckleton Half Marathon	Freckleton	73.71%
18 Jun	parkrun	21:18		21	1	Hampstead Heath parkrun # 269	Hampstead Heath	70.89%
12 Jun	10K	40:11				Summer League	Headstone Manor	76.69%
11 Jun	parkrun	22:12		27		Hampstead Heath parkrun # 268	Hampstead Heath	68.02%
04 Jun	parkrun	24:34		78		Hampstead Heath parkrun # 267	Hampstead Heath	61.47%
28 May	parkrun	20:36		17	1	Hampstead Heath parkrun # 266	Hampstead Heath	73.30%
21 May	parkrun	20:53		19	1	Hampstead Heath parkrun # 265	Hampstead Heath	72.31%
14 May	parkrun	20:28		19	1	Hampstead Heath parkrun # 264	Hampstead Heath	73.78%
07 May	parkrun	21:08		24	1	Hampstead Heath parkrun # 263	Hampstead Heath	71.45%
30 Apr	parkrun	19:50		20		Highbury Fields parkrun # 238	Highbury Fields	76.13%
23 Apr	parkrun	21:16		17	1	Hampstead Heath parkrun # 261	Hampstead Heath	71.00%
16 Apr	parkrun	20:36		32		Finsbury Park parkrun # 323	Finsbury Park	73.30%
02 Apr	parkrun	38:27		207		Hampstead Heath parkrun # 258	Hampstead Heath	39.27%
19 Mar	parkrun	35:44		231		Hampstead Heath parkrun # 256	Hampstead Heath	42.26%
12 Mar	parkrun	20:00		15	1	Hampstead Heath parkrun # 255	Hampstead Heath	75.50%
05 Mar	parkrun	20:01		23	1	Finsbury Park parkrun # 317	Finsbury Park	75.44%
27 Feb	parkrun	20:15		18	1	Finsbury Park parkrun # 316	Finsbury Park	74.57%
20 Feb	parkrun	20:28		17		Ashton Court parkrun # 243	Ashton Court	73.78%
13 Feb	parkrun	20:16		14	1	Hampstead Heath parkrun # 251	Hampstead Heath	74.51%
06 Feb	parkrun	20:47		19	1	Hampstead Heath parkrun # 250	Hampstead Heath	72.65%
16 Jan	parkrun	21:11		18	1	Hampstead Heath parkrun # 247	Hampstead Heath	71.28%
02 Jan	parkrun	21:07		19	1	Hampstead Heath parkrun # 245	Hampstead Heath	71.51%
01 Jan	parkrun	20:08		6	1	Gladstone parkrun # 187	Gladstone Park	75.00%
01 Jan	parkrun	21:06		8	1	Hampstead Heath parkrun # 244	Hampstead Heath	71.56%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 79.21%

This equates to a 5K time of 20:51

It equates to a race time in Highgate Woods of 22:48

The race your handicap is based on is: CSSC London Run 2026-09-16

You can find out more about our handicaps here.