Race Results

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Individual Leaderboard Records By Date

Individual Results

Fiona Russell

Power of 10 id: 182998

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	20:37	21:57	21:40	21:18	21:40	21:11	20:37	21:07
Mile	6:15.1		6:15.1
5M	33:41		35:03	34:33		33:41
10M	1:07:53	1:14:06	1:14:55	1:10:47		1:10:14		1:07:53
20M	2:27:48
10K	40:56	42:45	42:59	42:48	43:28	41:15	40:56	42:23
HM	1:28:32		1:34:35	1:31:00	1:30:43	1:30:15	1:30:34	1:29:48
Mar	3:04:20			3:14:02	3:09:07	3:05:05	3:04:20	3:09:22

Event		2013	2012	2011	2010
parkrun		21:40
Mile
5M
10M			1:09:25		1:11:57
20M				2:27:48
10K		41:44	43:10	42:33
HM		1:28:32	1:31:30	1:34:37
Mar		3:09:48	3:18:24	3:22:36	3:21:25

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
19 Jan	10M	75:00	74:06	219	7	Fred Hughes 10	St Albans	76.65%
11 Jan	parkrun	22:07		57	1	Highbury Fields parkrun # 434	Highbury Fields	75.51%
04 Jan	parkrun	21:57		66	1	Highbury Fields parkrun # 433	Highbury Fields	76.08%
01 Jan	10K	42:49	42:45	116	4	Serpentine New Year's Day 10K	London Hyde Park	81.13%

2019
28 Dec	parkrun	22:11		31	1	Highbury Fields parkrun # 431	Highbury Fields	75.28%
25 Dec	parkrun	22:09		33	1	Highbury Fields parkrun # 430	Highbury Fields	75.40%
21 Dec	parkrun	22:32		47	1	Highbury Fields parkrun # 429	Highbury Fields	74.11%
14 Dec	parkrun	22:26		64	1	Highbury Fields parkrun # 428	Highbury Fields	74.44%
23 Nov	7.8KXC	37:46		40	9	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
17 Nov	HM	97:34	97:09	316	10	St Neots Riverside Half Marathon	St Neots	76.33%
09 Nov	7.8KXC	36:16		100	6	Start Fitness Metropolitan League	Welwyn Garden City
02 Nov	5MXC	37:43		21	9	North London Championships	Wormwood Scrubs	71.77%
26 Oct	5MXC	36:22		21		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	74.44%
19 Oct	parkrun	23:07		73	1	Highbury Fields parkrun # 420	Highbury Fields	71.45%
13 Oct	10M	75:43	74:55	296	15	Cabbage Patch 10	Twickenham	74.91%
06 Oct	HM	98:58	98:52	102	3	Tonbridge Half Marathon	Tonbridge	75.00%
28 Sep	parkrun	22:24		53	1	Highbury Fields parkrun # 417	Highbury Fields	73.74%
21 Sep	parkrun	22:22		79	1	Highbury Fields parkrun # 416	Highbury Fields	73.85%
14 Sep	parkrun	22:22		59	1	Highbury Fields parkrun # 415	Highbury Fields	73.85%
07 Sep	parkrun	22:19		65	1	Highbury Fields parkrun # 414	Highbury Fields	74.01%
24 Aug	parkrun	22:34		51	1	Highbury Fields parkrun # 412	Highbury Fields	73.19%
17 Aug	parkrun	22:33		66		Highbury Fields parkrun # 411	Highbury Fields	73.24%
11 Aug	10K	46:30		129	1	London Summer League	London Battersea Park	73.69%
11 Aug	10K	00:46:30		129	1	Summer League	Battersea Park	73.69%
03 Aug	5MMT	37:54		99	2	Orion Harriers Forest ELVIS 5	Chingford	71.43%
27 Jul	parkrun	23:44		39	1	Highbury Fields parkrun # 408	Highbury Fields	69.59%
21 Jul	10K	00:45:44		119	1	Summer League	Regent's Park	74.93%
21 Jul	10K	45:44		117	1	London Summer League	London Regents Park	74.93%
13 Jul	parkrun	22:10		70	1	Highbury Fields parkrun # 407	Highbury Fields	74.51%
06 Jul	5MMT	35:43		52	1	Orion Harriers Forest 5	Chingford	75.79%
30 Jun	5M	00:35:03		84	1	Summer League	Perivale	77.23%
29 Jun	parkrun	21:50		60	1	Highbury Fields parkrun # 405	Highbury Fields	75.65%
23 Jun	5M	00:35:07		65	1	Summer League	Headstone Manor Park	77.09%
22 Jun	parkrun	21:44		77	1	Highbury Fields parkrun # 404	Highbury Fields	76.00%
21 Jun	Mile	6:15.1		11		Golden Stag Mile Open	Finsbury Park	78.70%
15 Jun	parkrun	21:40		49	1	Highbury Fields parkrun # 403	Highbury Fields	76.23%
02 Jun	5M	00:35:09		80	1	Summer League	Dulwich Park	77.01%
01 Jun	parkrun	21:53		51	1	Highbury Fields parkrun # 401	Highbury Fields	75.48%
27 May	10K	44:14	42:59	1609	10	Vitality London 10,000	London	79.72%
25 May	parkrun	21:58		80	1	Highbury Fields parkrun # 400	Highbury Fields	75.19%
18 May	parkrun	22:21		51	1	Highbury Fields parkrun # 399	Highbury Fields	73.90%
11 May	parkrun	22:11		82	1	Highbury Fields parkrun # 398	Highbury Fields	74.46%
04 May	parkrun	22:41		73	1	Highbury Fields parkrun # 397	Highbury Fields	72.81%
27 Apr	parkrun	22:48		95	1	Highbury Fields parkrun # 396	Highbury Fields	72.44%
20 Apr	parkrun	22:41		52	1	Highbury Fields parkrun # 395	Highbury Fields	72.81%
18 Apr	Other	00:06:26				1 mile time trial	Parliament Hill track
13 Apr	parkrun	22:32		63	1	Highbury Fields parkrun # 394	Highbury Fields	73.30%
07 Apr	HM	94:46	94:35	368	7	Paddock Wood Half Marathon	Paddock Wood	78.40%
30 Mar	parkrun	22:15		65	1	Highbury Fields parkrun # 392	Highbury Fields	74.23%
16 Mar	parkrun	22:15		61	1	Highbury Fields parkrun # 390	Highbury Fields	74.23%
10 Mar	HM	97:06		1993	6	Vitality Big Half Marathon	Greenwich	76.36%
09 Feb	5.8KXC	25:53		91	4	Start Fitness Metropolitan League	Alexandra Palace
26 Jan	8KXC	36:40		257		South of England AA Championships	Parliament Hill	73.82%
19 Jan	4.5MXC	32:38		21	2	Veterans AC Masters Open 4.5	Wimbledon Common
12 Jan	6KXC	27:49		108	4	Start Fitness Metropolitan League	Wormwood Scrubs	71.96%
05 Jan	8KXC	36:23		40		Middlesex County Championships	Greenford	74.39%
01 Jan	10K	43:08	43:01	127	1	Serpentine New Year's Day 10K	London Hyde Park	79.66%

2018
29 Dec	parkrun	22:11		33	1	Highbury Fields parkrun # 378	Highbury Fields	74.46%
25 Dec	parkrun	22:13		26	1	Highbury Fields parkrun # 377	Highbury Fields	74.34%
22 Dec	parkrun	22:16		41	1	Highbury Fields parkrun # 376	Highbury Fields	74.18%
15 Dec	parkrun	22:58		92	1	Finsbury Park parkrun # 446	Finsbury Park	71.92%
08 Dec	parkrun	22:35		79		Highbury Fields parkrun # 374	Highbury Fields	72.40%
01 Dec	6.2KXC	31:12		85	3	Start Fitness Metropolitan League	Uxbridge
24 Nov	7.8KXC	36:06		33	4	Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
10 Nov	6KXC	27:27		111	2	Start Fitness Metropolitan League	Welwyn Garden City	72.13%
03 Nov	6KXC	27:58		32	9	North London Championships	Hackney Marshes	70.80%
27 Oct	5KXC	20:11		17	3	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	81.01%
14 Oct	10M	70:47		175	4	Cabbage Patch 10	Twickenham	78.36%
07 Oct	HM	94:18	94:10	100	2	Tonbridge Half Marathon	Tonbridge	77.81%
22 Sep	parkrun	21:38		62	1	Highbury Fields parkrun # 363	Highbury Fields	75.58%
15 Sep	parkrun	21:55		49	1	Highbury Fields parkrun # 362	Highbury Fields	74.60%
08 Sep	parkrun	21:33		50	1	Highbury Fields parkrun # 361	Highbury Fields	75.87%
01 Sep	parkrun	21:36		47	1	Highbury Fields parkrun # 360	Highbury Fields	75.69%
18 Aug	parkrun	21:18		39	1	Highbury Fields parkrun # 358	Highbury Fields	76.76%
11 Aug	5MMT	35:06		72	1	Orion Harriers Forest 5	Chingford	76.15%
05 Aug	10K	42:48		87	1	London Summer League	London Battersea Park	79.13%
28 Jul	parkrun	22:13		68		Finsbury Park parkrun # 427	Finsbury Park	73.59%
21 Jul	parkrun	21:42		49	1	Highbury Fields parkrun # 355	Highbury Fields	75.35%
15 Jul	10KMT	44:33		83	2	London Summer League 10K	Regent's Park	76.02%
15 Jul	10K	00:44:33		83		Summer League	Regent's Park	76.02%
14 Jul	5MMT	36:55		45	1	Orion Harriers Forest 5	Chingford	72.40%
01 Jul	5M	00:34:39		62		Summer League	Dulwich Park	77.14%
24 Jun	30KMT	2:33:58	2:33:50	75	2	North Downs Run 30K	Guildford	68.67%
17 Jun	5M	00:34:33		60		Summer League	Headstone Manor Park	77.36%
16 Jun	parkrun	21:31		47	1	Highbury Fields parkrun # 350	Highbury Fields	75.99%
09 Jun	5MMT	35:28		48	1	Orion Harriers Forest 5	Chingford	75.36%
03 Jun	5M	00:34:37		70		Summer League	Perivale	77.21%
02 Jun	parkrun	21:51		47	1	Highbury Fields parkrun # 348	Highbury Fields	74.83%
26 May	parkrun	21:36		51	1	Highbury Fields parkrun # 347	Highbury Fields	75.69%
19 May	parkrun	21:42		63	1	Highbury Fields parkrun # 346	Highbury Fields	75.35%
12 May	parkrun	21:59		73	1	Highbury Fields parkrun # 345	Highbury Fields	74.37%
22 Apr	Mar	3:14:02		2328	10	Virgin London Marathon	London	78.36%
14 Apr	parkrun	21:26		46	1	Highbury Fields parkrun # 341	Highbury Fields	76.28%
08 Apr	HM	91:08	91:00	244	6	Paddock Wood Half Marathon	Paddock Wood	80.51%
31 Mar	parkrun	21:53		36	1	Highbury Fields parkrun # 339	Highbury Fields	74.71%
25 Mar	7KXC	25:54	25:51	20	4	Hertfordshire / Middlesex County Veterans Championships	Royston
17 Mar	parkrun	22:12		42	1	Highbury Fields parkrun # 337	Highbury Fields	73.65%
04 Mar	HM	93:50		1155	4	The Big Half Marathon (Inc British Championship)	London Tower Bridge	78.08%
24 Feb	parkrun	22:40		75	1	Highbury Fields parkrun # 335	Highbury Fields	72.13%
17 Feb	parkrun	22:46		71	1	Highbury Fields parkrun # 334	Highbury Fields	71.82%
10 Feb	6KXC	30:29		100	5	Start Fitness Metropolitan League	Trent Park	64.95%
03 Feb	parkrun	22:11		58	1	Highbury Fields parkrun # 332	Highbury Fields	73.70%
27 Jan	parkrun	22:13		66	1	Highbury Fields parkrun # 331	Highbury Fields	73.59%
20 Jan	7.25KXC	33:46		27	1	Veterans AC Club Championships	Wimbledon Common
06 Jan	8KXC	38:41		40		Middlesex County Championships	Perivale	69.19%
01 Jan	10K	43:57		123	2	Serpentine New Year's Day 10K	London Hyde Park	77.06%

2017
30 Dec	parkrun	22:53		42	1	Highbury Fields parkrun # 326	Highbury Fields	71.45%
25 Dec	parkrun	22:35		26	1	Highbury Fields parkrun # 325	Highbury Fields	72.40%
23 Dec	parkrun	22:39		37	1	Highbury Fields parkrun # 324	Highbury Fields	72.19%
20 May	parkrun	22:29		61	1	Highbury Fields parkrun # 294	Highbury Fields	71.91%
13 May	parkrun	22:25		70		Highbury Fields parkrun # 293	Highbury Fields	72.12%
23 Apr	Mar	3:09:07		2955	9	Virgin London Marathon	London	79.42%
15 Apr	parkrun	21:57		38	1	Highbury Fields parkrun # 289	Highbury Fields	73.65%
08 Apr	parkrun	21:41		64	1	Highbury Fields parkrun # 288	Highbury Fields	74.56%
02 Apr	HM	90:53	90:43	285	3	Brooks Paddock Wood Half Marathon	Paddock Wood	79.83%
25 Mar	parkrun	21:40		44	1	Highbury Fields parkrun # 286	Highbury Fields	74.62%
18 Mar	parkrun	21:58		52	1	Highbury Fields parkrun # 285	Highbury Fields	73.60%
11 Mar	parkrun	21:52		59	1	Highbury Fields parkrun # 284	Highbury Fields	73.93%
05 Mar	HM	98:10	97:50	115	3	Eastbourne Half Marathon	Eastbourne	74.02%
25 Feb	parkrun	22:30		66	1	Highbury Fields parkrun # 282	Highbury Fields	71.85%
19 Feb	6KXC	27:39	27:34	14	5	Middlesex County Veterans' Championships	Ealing	71.04%
11 Feb	6KXC	26:20		76	8	Start Fitness Metropolitan League	Alexandra Palace	74.37%
05 Feb	HM	96:44	96:32	340	7	Watford Half Marathon (Inc Herts Championships)	Watford	75.02%
21 Jan	7.25KXC	32:00		20	5	Veterans AC Club Championships	Wimbledon Common
14 Jan	6KXC	28:52		82	5	Start Fitness Metropolitan League	Trent Park	67.84%
07 Jan	8KXC	36:02		34		Middlesex County Championships	Hillingdon	73.45%
01 Jan	10K	43:34	43:28	115	2	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	77.03%

2016
03 Dec	6KXC	27:23		82	7	Start Fitness Metropolitan League	Wormwood Scrubs	70.79%
26 Nov	7.8KXC	36:35		23	8	Fraternity / Sorority Cup	Trent Park
12 Nov	6KXC	27:13		84	6	Start Fitness Metropolitan League	Stevenage	71.22%
16 Oct	10M	1:10:14		233		Cabbage Patch 10	Twickenham	77.17%
15 Oct	6KXC	27:30		68	5	Start Fitness Metropolitan League	Claybury Park	70.48%
08 Oct	7.25KXC	31:32		9	5	England Masters Inter Area Match	Wimbledon Common
02 Oct	HM	95:20	95:14	123	3	Tonbridge Half Marathon	Tonbridge	75.20%
24 Sep	parkrun	22:15		65	1	Highbury Fields parkrun # 258	Highbury Fields	71.91%
17 Sep	parkrun	21:40		35	1	Highbury Fields parkrun # 257	Highbury Fields	73.85%
10 Sep	parkrun	21:31		49	1	Highbury Fields parkrun # 256	Highbury Fields	74.36%
03 Sep	parkrun	21:43		28	1	Highbury Fields parkrun # 255	Highbury Fields	73.68%
14 Aug	10K	43:25		26		Summer League - Gunnersbury Park	Gunnersbury Park	76.24%
06 Aug	5MMT	36:02		62	1	Orion Harriers ELVIS Forest 5	Chingford	72.48%
30 Jul	parkrun	21:12		41	1	Highbury Fields parkrun # 250	Highbury Fields	75.47%
24 Jul	10K	42:44		40		Summer League - Regent's Park	Regent's Park	77.46%
16 Jul	parkrun	21:38		39	1	Highbury Fields parkrun # 249	Highbury Fields	73.96%
10 Jul	5M	33:41				Summer League - Dulwich Park	Dulwich Park	77.53%
02 Jul	5MMT	36:54		44	1	Orion Harriers Forest 5	Chingford	70.77%
26 Jun	30KMT	2:38:20	2:38:12	72	3	North Downs Run 30K	Gravesend	65.22%
18 Jun	parkrun	21:11		25	1	Swansea Bay parkrun # 34	Swansea Bay	75.53%
12 Jun	10K	41:56				Summer League	Headstone Manor	78.93%
11 Jun	parkrun	21:41		45	1	Finsbury Park parkrun # 331	Finsbury Park	73.79%
28 May	parkrun	21:19		48	1	Highbury Fields parkrun # 242	Highbury Fields	75.06%
21 May	parkrun	21:51		59	1	Finsbury Park parkrun # 328	Finsbury Park	73.23%
14 May	parkrun	21:54		57	1	Highbury Fields parkrun # 240	Highbury Fields	73.06%
24 Apr	Mar	3:05:05		2161	14	Virgin London Marathon	London	80.21%
09 Apr	parkrun	21:41		30	1	Highbury Fields parkrun # 236	Highbury Fields	73.79%
03 Apr	HM	90:19	90:15	179	5	Brooks Paddock Wood Half Marathon	Paddock Wood	79.35%
19 Mar	parkrun	21:28		31	1	Highbury Fields parkrun # 233	Highbury Fields	74.53%
12 Mar	parkrun	21:14		45	1	Highbury Fields parkrun # 232	Highbury Fields	75.35%
06 Mar	HM	92:56	92:51	76	2	Eastbourne Half Marathon	Eastbourne	77.13%
27 Feb	parkrun	21:26		35	1	Highbury Fields parkrun # 230	Highbury Fields	74.65%
13 Feb	6KXC	26:59		65	4	Start Fitness Metropolitan League	Alexandra Palace	71.83%
07 Feb	HM	93:14	93:12	272	5	Watford Half Marathon	Watford	76.84%
30 Jan	8KXC	38:14		156		South of England Championships	Parliament Hill	68.44%
23 Jan	parkrun	21:23		44	1	Highbury Fields parkrun # 225	Highbury Fields	74.82%
16 Jan	6KXC	28:08		60	4	Start Fitness Metropolitan League	Horsenden Hill	68.90%
09 Jan	8KXC	35:22		28		Middlesex County Championships	Wormwood Scrubs	73.99%
02 Jan	parkrun	21:11		37	1	Highbury Fields parkrun # 222	Highbury Fields	75.53%
01 Jan	10K	41:19	41:15	70	1	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	80.24%

2015
25 Dec	parkrun	21:16		15	1	Highbury Fields parkrun # 219	Highbury Fields	75.24%
19 Dec	parkrun	21:07		34	1	Highbury Fields parkrun # 218	Highbury Fields	75.77%
12 Dec	parkrun	21:08		25	1	Highbury Fields parkrun # 217	Highbury Fields	75.00%
05 Dec	6KXC	29:17		68	3	Start Fitness Metropolitan League	Wormwood Scrubs	65.57%
28 Nov	7.8KXC	36:21		10	2	Fraternity / Sorority Cup	Trent Park
21 Nov	6KXC	28:07		24	5	North London Championships	Hackney Marshes	68.29%
15 Nov	HM	94:02	93:57	166	3	St Neots Riverside Half Marathon	St Neots	75.43%
07 Nov	ZXC	29:05		81	4	Start Fitness Metropolitan League	Stevenage
01 Nov	10K	41:48	41:46	31	1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	78.45%
24 Oct	3MXC	19:33		14	6	North of Thames Championships & Liddiard Trophy	Kingsbury
17 Oct	parkrun	21:17		33	1	Highbury Fields parkrun # 209	Highbury Fields	74.47%
10 Oct	6KXC	25:24		45	7	Start Fitness Metropolitan League	Claybury	75.59%
04 Oct	HM	90:47	90:41	62	3	Tonbridge Half Marathon	Tonbridge	78.15%
19 Sep	parkrun	20:37		29	1	Highbury Fields parkrun # 205	Highbury Fields	76.88%
15 Aug	parkrun	22:09		42	1	Highbury Fields parkrun # 200	Highbury Fields	71.56%
01 Aug	5MMT	36:26		55	2	Orion Harriers Forest 5	Chingford	70.94%
25 Jul	parkrun	21:45		41	1	Highbury Fields parkrun # 197	Highbury Fields	72.87%
18 Jul	parkrun	21:21		38	1	Highbury Fields parkrun # 196	Highbury Fields	74.24%
11 Jul	parkrun	21:32		32	1	Highbury Fields parkrun # 195	Highbury Fields	73.61%
04 Jul	5MMT	36:48		33	1	Orion Harriers Forest 5	Chingford	70.23%
28 Jun	30KMT	2:38:49	2:38:40	80	1	North Downs Run 30K	Gravesend	64.34%
13 Jun	parkrun	21:55		33	1	Highbury Fields parkrun # 191	Highbury Fields	72.32%
06 Jun	5MMT	36:16		78	2	Orion Harriers Forest 5	Chingford	71.26%
30 May	parkrun	21:17		38	1	Highbury Fields parkrun # 189	Highbury Fields	74.47%
25 May	10K	41:46	41:38	785	10	Bupa London 10,000	London	78.70%
16 May	parkrun	21:13		31	1	Highbury Fields parkrun # 187	Highbury Fields	74.71%
26 Apr	Mar	3:04:20	3:04:20	2252	14	Virgin London Marathon	London	79.65%
18 Apr	parkrun	20:52		40	1	Highbury Fields parkrun # 183	Highbury Fields	75.96%
11 Apr	parkrun	20:57		22	1	Highbury Fields parkrun # 182	Highbury Fields	75.66%
04 Apr	parkrun	21:11		27	1	Highbury Fields parkrun # 181	Highbury Fields	74.82%
29 Mar	HM	90:40	90:34	178	5	Brooks Paddock Wood Half Marathon	Paddock Wood	78.25%
21 Mar	parkrun	21:06		26	1	Highbury Fields parkrun # 179	Highbury Fields	75.12%
14 Mar	parkrun	20:52		25	1	Highbury Fields parkrun # 178	Highbury Fields	75.96%
07 Mar	parkrun	21:17		35	1	Highbury Fields parkrun # 177	Highbury Fields	74.47%
21 Feb	parkrun	21:16		33	1	Highbury Fields parkrun # 175	Highbury Fields	74.53%
14 Feb	parkrun	21:18		39	1	Highbury Fields parkrun # 174	Highbury Fields	74.41%
07 Feb	ZXC	30:16		67	6	ATW Metropolitan League	Wormwood Scrubs
01 Feb	HM	92:55	92:47	244	3	Watford Half Marathon	Watford	76.38%
24 Jan	parkrun	21:21		50	1	Highbury Fields parkrun # 171	Highbury Fields	74.24%
10 Jan	ZXC	27:54		58	4	ATW Metropolitan League	Horsenden Hill
03 Jan	ZXC	36:01		26		Middlesex County Championships	Alexandra Palace
01 Jan	10K	41:01	40:56	62	1	Brooks Serpentine New Year's Day 10K	London Hyde Park	80.05%

2014
27 Dec	parkrun	21:55		20	1	Highbury Fields parkrun # 166	Highbury Fields	72.32%
25 Dec	parkrun	21:32		19	1	Winchester parkrun # 90	Winchester	73.61%
20 Dec	ZXC	26:30		57	3	ATW Metropolitan League	Uxbridge
13 Dec	parkrun	21:40		27	1	Highbury Fields parkrun # 163	Highbury Fields	72.54%
29 Nov	ZXC	35:15		11	2	Fraternity / Sorority Cup	Trent Park
22 Nov	ZXC	23:38		27		North London Championships	Alexandra Palace
16 Nov	HM	91:56	91:53	133	3	St Neots Riverside Half Marathon	St Neots	76.36%
08 Nov	ZXC	26:30		79	5	ATW Metropolitan League	Stevenage
08 Nov	parkrun	21:27		35	1	Highbury Fields parkrun # 158	Highbury Fields	73.27%
01 Nov	parkrun	21:30		36	1	Highbury Fields parkrun # 157	Highbury Fields	73.10%
25 Oct	parkrun	21:21		35	1	Highbury Fields parkrun # 156	Highbury Fields	73.61%
19 Oct	10M	67:53		233	5	Cabbage Patch 10	Twickenham	78.22%
05 Oct	10MMT	76:35		76	3	Lewes Downland 10	Lewes	69.34%
28 Sep	HM	93:00	92:47	87	2	Tonbridge Half Marathon	Tonbridge	75.62%
20 Sep	parkrun	21:55		37	1	Highbury Fields parkrun # 151	Highbury Fields	71.71%
13 Sep	parkrun	21:07		30	1	Highbury Fields parkrun # 150	Highbury Fields	74.43%
06 Sep	parkrun	21:14		28	1	Highbury Fields parkrun # 149	Highbury Fields	74.02%
17 Aug	10K	42:23		64	1	Summer League 10K	Battersea Park	76.56%
09 Aug	parkrun	21:33		23	1	Highbury Fields parkrun # 145	Highbury Fields	72.93%
02 Aug	5MMT	36:10		75	2	Orion Harriers Forest 5	Chingford	70.77%
05 Jul	5MMT	36:34		30	2	Orion Harriers Forest 5	Chingford	70.00%
22 Jun	30KMT	2:34:32	2:34:28	71	1	North Downs Run 30K	Gravesend	65.44%
07 Jun	5MMT	35:57		38	1	Orion Harriers Forest 5	Chingford	71.20%
25 May	10K	43:16	43:03	958	13	Bupa London 10,000 (10K)	London	75.38%
17 May	parkrun	21:27		40	1	Highbury Fields parkrun # 134	Highbury Fields	73.27%
03 May	parkrun	21:19		28	1	Highbury Fields parkrun # 132	Highbury Fields	73.73%
13 Apr	Mar	3:09:33	3:09:22	2179	15	Virgin London Marathon	London	76.75%
05 Apr	parkrun	21:07		32	1	Highbury Fields parkrun # 128	Highbury Fields	74.43%
30 Mar	HM	89:53	89:48	192	3	Paddock Wood Half Marathon	Paddock Wood	78.14%
22 Mar	parkrun	21:30		36	1	Highbury Fields parkrun # 126	Highbury Fields	73.10%
08 Feb	parkrun	21:49		29	1	Highbury Fields parkrun # 120	Highbury Fields	72.04%
01 Feb	parkrun	21:44		42	1	Highbury Fields parkrun # 119	Highbury Fields	72.32%
01 Jan	10K	43:44	43:34	116	2	Serpentine New Year's Day 10K	London Hyde Park	74.48%

2013
21 Dec	ZXC	27:52		68	8	ATW Metropolitan League	Alexandra Palace
28 Sep	parkrun	21:48		24		Hampstead Heath parkrun # 125	Hampstead Heath	71.48%
21 Sep	parkrun	21:41		30	1	Hampstead Heath parkrun # 124	Hampstead Heath	71.87%
07 Sep	parkrun	21:55		24	1	Hampstead Heath parkrun # 122	Hampstead Heath	71.10%
24 Aug	parkrun	21:56		20	1	Hampstead Heath parkrun # 120	Hampstead Heath	71.05%
18 Aug	10K	41:44		58	1	Summer League 10K	Battersea Park	77.04%
10 Aug	parkrun	21:49		22	1	Hampstead Heath parkrun # 118	Hampstead Heath	71.43%
03 Aug	5MMT	35:13		38		Orion Harriers Forest 5	Chingford	72.03%
27 Jul	parkrun	21:55		25	1	Hampstead Heath parkrun # 116	Hampstead Heath	71.10%
13 Jul	parkrun	21:43		29	1	Hampstead Heath parkrun # 114	Hampstead Heath	71.76%
06 Jul	5MMT	35:12		38	1	Orion Harriers Forest 5	Chingford	72.06%
29 Jun	parkrun	21:40		20	1	Hampstead Heath parkrun # 112	Hampstead Heath	71.92%
23 Jun	30KMT	2:37:19	2:37:16	72	5	North Downs Run 30K	Gravesend	63.67%
15 Jun	parkrun	21:42		24	1	Hampstead Heath parkrun # 110	Hampstead Heath	71.81%
08 Jun	parkrun	22:40		42	1	Hampstead Heath parkrun # 109	Hampstead Heath	68.75%
01 Jun	5MMT	35:56		65	3	Orion Harriers Forest 5	Chingford	70.59%
27 May	10K	43:11	42:31	819	10	Bupa London 10,000 (10K)	London	75.62%
21 Apr	Mar	3:10:18	3:09:48	2172	25	Virgin London Marathon	London	75.85%
07 Apr	HM	88:51	88:32	145	8	Paddock Wood Half Marathon	Paddock Wood	78.52%
24 Mar	HM	94:17	94:09	263	6	Hastings Half Marathon (Inc Sussex Champs)	St Leonards On Sea	73.84%
09 Mar	ZXC	37:08		54	6	Middlesex Masters XC Championships	Ruislip
12 Jan	ZXC	27:45		54	4	ATW Metropolitan League	Perivale
05 Jan	ZXC	39:20		32		Middlesex County Championships	Wormwood Scrubs
01 Jan	10K	42:00	41:57	66	1	Brooks Serpentine New Year's Day 10K	London Hyde Park	76.64%

2012
08 Dec	ZXC	29:43		26	13	SEAA Inter Counties & Masters' Championships	Woodford
01 Dec	ZXC	35:18		10	2	Fraternity / Sorority Cup	Trent Park
18 Nov	HM	92:06	92:01	146	11	St Neots Riverside Half Marathon	St Neots	74.91%
17 Nov	ZXC	27:05		45	12	London Championships	Parliament Hill
10 Nov	ZXC	26:13		55	3	ATW Metropolitan League	Stevenage
27 Oct	ZXC	25:47		18	10	North London Championships	Horsenden Hill
21 Oct	10M	69:25		252	5	Cabbage Patch 10	Twickenham	75.17%
07 Oct	10MMT	78:06		74	2	Lewes Downland 10	Lewes	66.82%
24 Jun	30KMT	2:42:43	2:42:42	68		North Downs 30K	Gravesend	61.03%
10 Jun	11ML	83:39		48		Welsh Castles Relay	Caernarfon
02 Jun	5MMT	36:52		27	4	Orion Harriers Forest 5	Chingford	68.24%
27 May	10K	44:22	43:10	671	14	Bupa London 10,000 (10K)	London	73.86%
22 Apr	Mar	3:19:23	3:18:24	2991	62	Virgin London Marathon	London	71.93%
01 Apr	HM	91:34	91:30	237	10	Paddock Wood Half Marathon	Paddock Wood	75.34%
26 Feb	HM	96:53	96:27	320	16	Tunbridge Wells Half Marathon	Tunbridge Wells	71.47%
25 Feb	ZXC	36:34		265		English National Championships	Parliament Hill
11 Feb	ZXC	26:24		50	3	London City Runner Metropolitan League	Horsenden Hill
14 Jan	ZXC	28:32		59	7	London City Runner Metropolitan League	Trent Park
07 Jan	ZXC	39:14		28		Middlesex County Championships	Wormwood Scrubs
01 Jan	10K	45:02	44:31	113	2	Brooks Serpentine New Years Day 10K	London Hyde Park	71.62%

2011
19 Nov	ZXC	29:28		98	44	London Championships	Parliament Hill
14 Aug	5MNAD	34:21		55	1	Metropolitan Summer League	Battersea Park	72.68%
06 Aug	5MMT	35:37		46	4	Orion Forest Five Series	Epping Forest	70.09%
24 Jul	10K	42:33		56	1	Metropolitan Summer League	Regents Park	74.38%
10 Jul	5MNAD	34:06		36		Ealing Summer League	Perivale	73.21%
02 Jul	5MMT	36:05		34	3	Orion Forest Five Series	Epping Forest	69.19%
26 Jun	13MMT	96:01		38	2	Mersea Island Lions Round the Island Race	Mersea
19 Jun	30KMT	2:35:35	2:35:33	60	3	North Downs 30K	Gravesend	63.33%
11 Jun	12.3ML	92:51		46		Welsh Castles Relay	Caernarfon
05 Jun	10K	43:30		62	1	Metropolitan Summer League	Dulwich Park	72.76%
04 Jun	5MMT	36:34		33	3	Orion Forest Five Series	Epping Forest	68.27%
17 Apr	Mar	3:23:10	3:22:36	3000		Virgin London Marathon	London	69.88%
19 Mar	15MXC	2:01:19		99	3	Orion 15	Chingford
13 Mar	20M	2:27:48		137	2	Finchley 20	Ruislip
05 Mar	ZXC	36:43		55	4	Middlesex Masters' County Championships	Ruislip
27 Feb	HM	95:52	95:03	309	6	Tunbridge Wells Half Marathon	Tunbridge Wells	71.96%
12 Feb	ZXC	27:05		48	9	Metropolitan League	Perivale
06 Feb	HM	94:37		325	11	Asics Watford Half Marathon	Watford	72.29%
29 Jan	ZXC	38:32		172		Southern Cross Country Championships	Parliament Hill
15 Jan	ZXC	26:29		58	8	Metropolitan League	Alexandra Palace
08 Jan	ZXC	38:48		23		Middlesex County Championships	Trent Park
01 Jan	10K	43:43		120	3	Brooks Serpentine New Year's Day 10K	London Hyde Park	72.40%

2010
04 Dec	ZXC	35:59		17	4	Fraternity / Sorority Cup	Trent Park
20 Nov	ZXC	26:36		60	27	London Championships	Parliament Hill
13 Nov	ZXC	29:18		76	12	Metropolitan League	Trent Park
30 Oct	ZXC	29:10		19		North London Championships	Trent Park
17 Oct	10M	71:57		381		Cabbage Patch 10	Twickenham	71.44%
26 Sep	HMMT	1:48:54		59	3	Firle Half Marathon	Firle	62.35%
25 Apr	Mar	3:22:01	3:21:25	3103		Virgin London Marathon	London	69.78%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.06%

This equates to a race time of 23:04

The race this is based on is: Serpentine New Year's Day 10K 2020-01-01