Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Fiona Russell

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	20:37	22:32	22:26	23:02	22:33	22:08	21:55	21:57
Mile	6:15.1						6:16.1
3000	12:30.5						12:30.5
5K	21:42		21:42
5M	33:41		35:40	35:44	36:48	35:36
10M	1:10:14		1:13:42	1:15:00	1:17:27	1:13:45	1:13:30	1:14:06
10K	40:56	44:29	44:43	44:11	47:02	44:58	44:48	42:45
HM	1:30:15		1:38:17	1:35:06	1:37:10	1:39:04	1:36:54
Mar	3:04:20		3:20:37	3:22:20	3:18:24	3:24:57

Event		2019	2018	2017	2016	2015
parkrun		21:40	21:18	21:40	21:11	20:37
Mile		6:15.1
3000
5K
5M		35:03	34:33		33:41
10M		1:14:55	1:10:47		1:10:14
10K		42:59	42:48	43:28	41:15	40:56
HM		1:34:35	1:31:00	1:30:43	1:30:15	1:30:34
Mar			3:14:02	3:09:07	3:05:05	3:04:20

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
28 May	Other	0:39:28	0:28:18	10		Chasers Handicap 2026	Highgate Woods
03 Jan	parkrun	22:32		88	-, 1	Highbury Fields parkrun # 676	Highbury Fields	79.36%
01 Jan	10K	44:43	44:29	137	28, 7	Serpentine New Year's Day 10K	London Hyde Park	84.04%

2025
27 Dec	parkrun	22:26		48	-, 1	Grovelands parkrun # 740	Grovelands	79.72%
25 Dec	parkrun	23:05		79	-, 1	Oak Hill parkrun # 681	Oak Hill	77.47%
20 Dec	parkrun	23:13		91	-, 1	Highbury Fields parkrun # 672	Highbury Fields	77.03%
13 Dec	8KXC	37:56		32	32	Middlesex County Championships	Uxbridge	76.67%
10 Dec	5K	21:42		46	46, 2	Chingford League 5K	Lee Valley	81.49%
06 Dec	7.1KXC	32:57		95	-, 3	Start Fitness Metropolitan League	Wormwood Scrubs
29 Nov	parkrun	23:08		83	-, 1	Highbury Fields parkrun # 669	Highbury Fields	76.44%
22 Nov	7.4KXC	35:40		152	26, 5	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	HM	98:34	98:17	224	38	St Neots Riverside Half Marathon	St Neots	81.26%
08 Nov	6KXC	29:14		146	146, 33	London Championships	Parliament Hill	73.38%
01 Nov	parkrun	22:52		99	-, 1	Highbury Fields parkrun # 665	Highbury Fields	77.33%
25 Oct	8KXC	37:39		22	22	North London Championships	Trent Park	77.25%
19 Oct	10M	74:37	73:42	420	85, 9	Cabbage Patch 10	Twickenham	82.02%
11 Oct	8.1KXC	37:57		82	-, 2	Start Fitness Metropolitan League	Claybury
07 Oct	5K	21:58		50	50, 6	Velopark 5k and for U11/13s 2k(approx)Fun Run	Velopark	80.50%
04 Oct	parkrun	22:46		108	-, 1	Highbury Fields parkrun # 661	Highbury Fields	77.67%
28 Sep	10K	44:43		2264	289, 9	Vitality London 10,000	London	82.52%
13 Sep	parkrun	23:02		121	-, 1	Highbury Fields parkrun # 658	Highbury Fields	76.77%
07 Sep	HM	1:40:04		2544	336, 6	The Big Half	Greenwich	79.81%
30 Aug	parkrun	23:02		115	-, 1	Highbury Fields parkrun # 656	Highbury Fields	76.77%
23 Aug	parkrun	23:06		95	-, 1	Highbury Fields parkrun # 655	Highbury Fields	76.55%
16 Aug	parkrun	23:20		104	-, 1	Highbury Fields parkrun # 654	Highbury Fields	75.79%
10 Aug	10K	45:02		128	20, 1	London Summer League 10K	Battersea Park	81.94%
09 Aug	parkrun	22:58		130		Highbury Fields parkrun # 653	Highbury Fields	77.00%
27 Jul	10KNAD	45:21		123	22, 1	London Summer League 10K	London Regent's Park	81.37%
27 Jul	10K	00:45:21		123	-, 1	Summer League	Regent's Park	81.37%
26 Jul	parkrun	22:58		114		Highbury Fields parkrun # 651	Highbury Fields	77.00%
19 Jul	parkrun	23:29		98		Highbury Fields parkrun # 650	Highbury Fields	75.30%
05 Jul	5MMT	38:01		21	2, 2	Orion Harriers Forest 5	Chingford	77.15%
29 Jun	30KMT	2:44:17	2:44:11	85	10, 1	North Downs Run 30K	Gravesend	70.27%
15 Jun	5MMT	35:40		94	14, 2	London Summer League 5	Headstone Manor	82.24%
15 Jun	5M	00:35:40		94	-, 2	Summer League	Headstone Manor	82.24%
14 Jun	parkrun	22:39		83	-, 1	Highbury Fields parkrun # 645	Highbury Fields	78.07%
07 Jun	5MMT	38:09		43	7, 3	Orion Harriers Forest 5	Chingford	76.88%
31 May	parkrun	22:27		103	-, 1	Highbury Fields parkrun # 643	Highbury Fields	78.77%
17 May	parkrun	22:35		107	-, 1	Highbury Fields parkrun # 641	Highbury Fields	78.30%
10 May	parkrun	22:26		84	-, 1	Highbury Fields parkrun # 640	Highbury Fields	78.83%
27 Apr	Mar	3:20:37		6506	1105, 11	TCS London Marathon	London	82.96%
19 Apr	parkrun	22:41		39	-, 1	Andover parkrun # 670	Andover	77.96%
12 Apr	parkrun	22:31		113	-, 1	Highbury Fields parkrun # 636	Highbury Fields	78.53%
05 Apr	parkrun	22:51		110	-, 1	Highbury Fields parkrun # 635	Highbury Fields	77.39%
29 Mar	parkrun	22:42		100		Highbury Fields parkrun # 634	Highbury Fields	77.90%
22 Mar	parkrun	22:45		101	-, 1	Highbury Fields parkrun # 633	Highbury Fields	77.73%
15 Mar	parkrun	22:40		113	-, 1	Highbury Fields parkrun # 632	Highbury Fields	78.01%
09 Mar	HM	99:45	99:10	760	118, 14	Paddock Wood Half Marathon	Paddock Wood	80.54%
01 Mar	parkrun	23:25		112		Highbury Fields parkrun # 630	Highbury Fields	75.52%
22 Feb	8KXC	43:07		387		ECCA Saucony English National Championships	Parliament Hill	67.45%
15 Feb	parkrun	22:53		116	-, 1	Highbury Fields parkrun # 628	Highbury Fields	77.28%
08 Feb	parkrun	23:20		107	-, 1	Highbury Fields parkrun # 627	Highbury Fields	75.79%
01 Feb	5M	36:00		241	42, 8	Chingford League 5	Victoria Park	81.48%
25 Jan	parkrun	23:49		142	-, 1	Highbury Fields parkrun # 625	Highbury Fields	74.25%
19 Jan	10M	77:20	76:10	292	60, 8	Fred Hughes 10	St Albans	79.37%
11 Jan	parkrun	23:51		151	-, 1	Highbury Fields parkrun # 623	Highbury Fields	74.14%
04 Jan	parkrun	23:56		141	-, 1	Highbury Fields parkrun # 622	Highbury Fields	73.89%
01 Jan	parkrun	24:05		81	-, 1	Highbury Fields parkrun # 621	Highbury Fields	73.43%

2024
25 Dec	parkrun	24:10		115		Oak Hill parkrun # 631	Oak Hill	73.17%
21 Dec	parkrun	23:29		57	-, 1	Highbury Fields parkrun # 618	Highbury Fields	75.30%
14 Dec	parkrun	23:20		90	-, 1	Highbury Fields parkrun # 617	Highbury Fields	75.79%
07 Dec	parkrun	24:47		95	-, 1	Highbury Fields parkrun # 616	Highbury Fields	70.48%
30 Nov	8KXC	41:03		93	-, 3	Start Fitness Metropolitan League	Hillingdon House Farm	70.00%
23 Nov	ZXC	36:26		32	-, 8	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
17 Nov	HM	1:42:45	1:42:11	331	14, 2	St Neots Riverside Half Marathon	St Neots	77.17%
09 Nov	8KXC	37:55		123	-, 4	Start Fitness Metropolitan League	Perivale	75.78%
02 Nov	parkrun	23:05		134	-, 1	Highbury Fields parkrun # 611	Highbury Fields	75.67%
26 Oct	parkrun	23:23		128	-, 1	Highbury Fields parkrun # 610	Highbury Fields	74.70%
20 Oct	10M	75:52	75:08	414	-, 6	Cabbage Patch 10	Twickenham	79.44%
12 Oct	8.1KXC	39:34		88	-, 29	Start Fitness Metropolitan League - Provisional	Claybury
06 Oct	10MMT	84:31	84:24	92	13, 2	Lewes Downland 5 / 10	Lewes	70.71%
29 Sep	HM	1:40:09	99:56	89	6, 1	Folkestone Rotary Half Marathon	Folkestone	78.90%
14 Sep	parkrun	23:29		157	-, 1	Highbury Fields parkrun # 604	Highbury Fields	74.38%
07 Sep	parkrun	23:48		141	-, 1	Highbury Fields parkrun # 603	Highbury Fields	73.39%
01 Sep	HM	99:06		2037	252, 6	The Big Half	Greenwich	79.57%
24 Aug	parkrun	23:47		90	-, 1	Highbury Fields parkrun # 601	Highbury Fields	73.44%
11 Aug	10K	46:22		126	21, 1	London Summer League 10K	Battersea Park	78.58%
11 Aug	10K	00:46:22		127	-, 1	Summer League	Battersea Park	78.58%
10 Aug	parkrun	23:12		135		Highbury Fields parkrun # 599	Highbury Fields	75.29%
03 Aug	5MMT	40:54		80	14, 4	Orion Harriers Forest 5	Chingford	70.73%
27 Jul	parkrun	23:50		145	-, 1	Highbury Fields parkrun # 597	Highbury Fields	73.29%
22 Jun	parkrun	24:17		152	-, 1	Highbury Fields parkrun # 592	Highbury Fields	71.93%
26 May	10K	45:29	45:20	122	14, 1	Folkestone Coastal 10K	Folkestone	80.37%
18 May	parkrun	23:33		127	-, 1	Highbury Fields parkrun # 587	Highbury Fields	74.17%
21 Apr	Mar	3:22:20		7893	1278, 23	TCS London Marathon	London	81.16%
13 Apr	parkrun	23:21		115	-, 1	Highbury Fields parkrun # 582	Highbury Fields	74.80%
06 Apr	parkrun	23:22		124		Highbury Fields parkrun # 581	Highbury Fields	74.75%
09 Mar	parkrun	23:02		103	-, 1	Highbury Fields parkrun # 577	Highbury Fields	75.83%
03 Mar	HM	95:37	95:06	575	78, 6	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	82.91%
24 Feb	parkrun	23:38		148	-, 1	Highbury Fields parkrun # 575	Highbury Fields	73.91%
17 Feb	parkrun	23:14		99	-, 1	Highbury Fields parkrun # 574	Highbury Fields	75.18%
10 Feb	7.5KXC	40:00		82	-, 9	Start Fitness Metropolitan League	Trent Park
03 Feb	5M	35:44		219	49, 8	Chingford League 5	Victoria Park	80.95%
27 Jan	8KXC	36:39		211		South of England Championships	Beckenham Place	78.40%
21 Jan	10M	75:40	75:00	239	44, 3	Fred Hughes 10	St Albans	79.58%
13 Jan	8.1KXC	41:33		116	-, 7	Start Fitness Metropolitan League	Welwyn Garden City
06 Jan	8KXC	42:26		46		Middlesex County Championships	Greenford	67.71%
01 Jan	10K	44:28	44:11	156	26, 1	Serpentine New Years Day 10K	London Hyde Park	82.46%

2023
23 Dec	parkrun	23:17		76	-, 1	Highbury Fields parkrun # 564	Highbury Fields	75.02%
16 Dec	parkrun	22:54		98	-, 1	Highbury Fields parkrun # 563	Highbury Fields	76.27%
09 Dec	parkrun	23:34		81	-, 1	Highbury Fields parkrun # 562	Highbury Fields	73.27%
02 Dec	8KXC	39:24		100	-, 5	Start Fitness Metropolitan League	Uxbridge	72.04%
19 Nov	HM	1:40:05	99:52	271	53, 14	St Neots Riverside Half Marathon	St Neots	77.97%
11 Nov	7.2KXC	33:35		97	-, 4	Start Fitness Metropolitan League	Wormwood Scrubs
21 Oct	parkrun	23:13		84	-, 1	Highbury Fields parkrun # 555	Highbury Fields	74.37%
07 Oct	parkrun	22:33		90	-, 1	Highbury Fields parkrun # 553	Highbury Fields	76.57%
01 Oct	HM	98:41	98:30	90	8, 1	Run Kent	Tonbridge	79.05%
24 Sep	HM	99:37	99:32	79	7, 1	Folkestone Rotary Half Marathon	Folkestone	78.23%
16 Sep	parkrun	22:37		88	-, 1	Highbury Fields parkrun # 550	Highbury Fields	76.34%
09 Sep	parkrun	22:41		76		Highbury Fields parkrun # 549	Highbury Fields	76.12%
03 Sep	HM	97:10		2196	230, 6	The Big Half	Greenwich	80.14%
26 Aug	parkrun	22:58		89	-, 1	Highbury Fields parkrun # 547	Highbury Fields	75.18%
19 Aug	parkrun	23:00		101	-, 1	Highbury Fields parkrun # 546	Highbury Fields	75.07%
12 Aug	parkrun	23:10		105	-, 1	Highbury Fields parkrun # 545	Highbury Fields	74.53%
05 Aug	5MMT	38:50		86	12, 3	Orion Harriers Forest ELVIS 5	Chingford	73.49%
30 Jul	10KNAD	47:37		134	27, 5	London Summer League 10K	London Regent's Park	75.57%
30 Jul	10K	00:47:37		134	-, 5	Summer League	Regent's Park	75.57%
29 Jul	parkrun	23:22		136	-, 1	Highbury Fields parkrun # 543	Highbury Fields	73.89%
22 Jul	parkrun	23:09		106	-, 1	Highbury Fields parkrun # 542	Highbury Fields	74.59%
01 Jul	5MMT	38:17		36	6, 2	Orion Harriers Forest 5	Chingford	74.54%
25 Jun	30KMT	2:47:44	2:47:41	60	15, 5	North Downs Run 30K	Gravesend	67.04%
18 Jun	5MMT	37:45		78	13, 4	London Summer League 5	Headstone Manor	75.59%
18 Jun	5M	00:37:45		78	-, 4	Summer League	Headstone Manor	75.59%
17 Jun	parkrun	22:53		89	-, 1	Highbury Fields parkrun # 537	Highbury Fields	75.46%
10 Jun	parkrun	23:01		85	-, 1	Highbury Fields parkrun # 536	Highbury Fields	75.02%
03 Jun	5MMT	38:48		40	7, 3	Orion Harriers Forest 5	Chingford	73.55%
27 May	parkrun	22:46		97	-, 1	Highbury Fields parkrun # 534	Highbury Fields	75.84%
20 May	parkrun	22:57		88	-, 1	Highbury Fields parkrun # 533	Highbury Fields	75.24%
13 May	parkrun	22:44		107	-, 1	Highbury Fields parkrun # 532	Highbury Fields	75.95%
06 May	parkrun	22:57		80	-, 1	Highbury Fields parkrun # 531	Highbury Fields	75.24%
23 Apr	Mar	3:18:24		5945	801, 36	TCS London Marathon	London	81.69%
15 Apr	parkrun	23:29		124	-, 1	Highbury Fields parkrun # 528	Highbury Fields	73.53%
08 Apr	parkrun	22:59		62	-, 1	Highbury Fields parkrun # 527	Highbury Fields	75.13%
01 Apr	parkrun	23:28		105	-, 1	Highbury Fields parkrun # 526	Highbury Fields	73.58%
25 Mar	parkrun	23:30		92		Highbury Fields parkrun # 525	Highbury Fields	73.48%
18 Mar	parkrun	23:19		70	-, 1	Highbury Fields parkrun # 524	Highbury Fields	74.05%
12 Mar	HM	1:41:35	1:41:10	544	75, 23	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	76.97%
04 Mar	8KXC	38:19		78	15, 4	East Surrey League	Lloyd Park	74.08%
25 Feb	parkrun	23:44		120		Highbury Fields parkrun # 521	Highbury Fields	72.75%
18 Feb	parkrun	23:37		99		Highbury Fields parkrun # 520	Highbury Fields	73.11%
11 Feb	7.8KXC	38:59		92	-, 9	Start Fitness Metropolitan League	Trent Park
04 Feb	5M	36:48		242	49, 7	Chingford League 5	Victoria Park	77.55%
28 Jan	8KXC	36:08		225		South of England Championships	Beckenham Place	78.55%
22 Jan	10M	78:39	77:27	350	70, 17	Fred Hughes 10	St Albans	76.09%
14 Jan	7.8KXC	38:57		81	-, 6	Start Fitness Metropolitan League	Welwyn Garden City
07 Jan	parkrun	23:40		122	-, 1	Highbury Fields parkrun # 514	Highbury Fields	72.96%
01 Jan	10K	47:08	47:02	186	36, 10	Serpentine New Years Day 10K	London Hyde Park	76.51%

2022
25 Dec	parkrun	23:20		65	-, 1	Oak Hill parkrun # 526	Oak Hill	74.00%
24 Dec	parkrun	24:00		42	-, 1	Highbury Fields parkrun # 510	Highbury Fields	71.94%
10 Dec	parkrun	23:21		81		Highbury Fields parkrun # 509	Highbury Fields	73.16%
03 Dec	8KXC	39:25		97	-, 7	Start Fitness Metropolitan League	Uxbridge	71.12%
26 Nov	7.7KXC	37:23		173	34, 4	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Tent Park
20 Nov	HM	1:42:18	1:41:54	307	58, 11	St Neots Riverside Half Marathon	St Neots	75.47%
12 Nov	7.8KXC	36:34		95	-, 5	Start Fitness Metropolitan League	Wormwood Scrubs
16 Oct	10M	76:43	76:01	392	71, 18	Cabbage Patch 10	Twickenham	76.58%
02 Oct	Mar	3:24:57		4781	721, 52	TCS London Marathon	London	78.04%
24 Sep	parkrun	22:18		77	-, 1	Highbury Fields parkrun # 498	Highbury Fields	76.61%
17 Sep	parkrun	22:16		72	-, 1	Highbury Fields parkrun # 497	Highbury Fields	76.72%
10 Sep	parkrun	22:22		71	-, 1	Highbury Fields parkrun # 496	Highbury Fields	76.38%
04 Sep	HM	99:04		2197	282, 16	The Big Half	Greenwich	77.62%
27 Aug	parkrun	22:47		44	-, 1	Highbury Fields parkrun # 494	Highbury Fields	74.98%
21 Aug	10K	46:15		120	20, 2	London Summer League 10K	Battersea Park	76.83%
20 Aug	parkrun	23:11		126		Highbury Fields parkrun # 493	Highbury Fields	73.69%
06 Aug	5MMT	38:16		71	14, 1	Orion Harriers Forest 5	Epping Forest	73.57%
30 Jul	parkrun	22:37		54	-, 1	Highbury Fields parkrun # 491	Highbury Fields	75.53%
23 Jul	parkrun	22:34		94	-, 1	Highbury Fields parkrun # 490	Highbury Fields	75.70%
02 Jul	5MMT	38:07		37	5, 1	Orion Harriers Forest 5	Epping Forest	73.86%
18 Jun	parkrun	22:54		73	-, 1	Highbury Fields parkrun # 486	Highbury Fields	74.60%
11 Jun	parkrun	22:32		80	-, 1	Highbury Fields parkrun # 485	Highbury Fields	75.81%
04 Jun	5MMT	38:00		34	4, 1	Orion Harriers Forest 5	Epping Forest	74.09%
28 May	parkrun	22:27		63	-, 1	Highbury Fields parkrun # 483	Highbury Fields	76.10%
21 May	parkrun	22:47		83	-, 1	Highbury Fields parkrun # 482	Highbury Fields	74.98%
14 May	parkrun	22:36		86	-, 1	Highbury Fields parkrun # 481	Highbury Fields	75.59%
07 May	parkrun	22:15		74	-, 1	Highbury Fields parkrun # 480	Highbury Fields	76.78%
30 Apr	parkrun	22:08		79	-, 1	Highbury Fields parkrun # 479	Highbury Fields	77.18%
23 Apr	parkrun	22:50		108	-, 1	Highbury Fields parkrun # 478	Highbury Fields	74.82%
16 Apr	parkrun	26:47		21	1, 1	Whinlatter Forest parkrun # 140	Whinlatter Forest	63.78%
09 Apr	parkrun	22:56		55	-, 1	Highbury Fields parkrun # 476	Highbury Fields	74.49%
02 Apr	parkrun	22:56		92	-, 1	Highbury Fields parkrun # 475	Highbury Fields	74.49%
26 Mar	15MMT	2:20:09		71	7, 2	Orion 15	Chingford
19 Mar	parkrun	23:05		87	-, 1	Highbury Fields parkrun # 473	Highbury Fields	74.01%
05 Mar	parkrun	23:26		97	-, 1	Highbury Fields parkrun # 471	Highbury Fields	72.90%
26 Feb	8KXC	41:35		451		ECCA Saucony English National Championships	Parliament Hill	67.41%
19 Feb	parkrun	22:58		157		Finsbury Park parkrun # 537	Finsbury Park	74.38%
12 Feb	parkrun	23:03		127		Finsbury Park parkrun # 536	Finsbury Park	74.11%
05 Feb	5M	35:36		196	-, 3	Chingford League 5	Victoria Park	79.08%
29 Jan	8KXC	38:01		180		South of England AA Championships	Beckenham	73.74%
23 Jan	10M	74:05	73:45	200	-, 12	Fred Hughes 10	St Albans	78.94%
15 Jan	7.6KXC	37:06		91	-, 5	Start Fitness Metropolitan League	Wormwood Scrubs
08 Jan	8.3KXC	42:44		43		Middlesex County Championships	Greenford
01 Jan	10K	45:07	44:58	128	-, 4	Serpentine New Years Day 10K	London Hyde Park	79.02%

2021
25 Dec	parkrun	23:44		60	-, 1	Oak Hill parkrun # 475	Oak Hill	71.98%
18 Dec	parkrun	22:04		47	-, 1	Highbury Fields parkrun # 463	Highbury Fields	77.42%
11 Dec	6KXC	31:11		46	-, 12	South of England Masters' & Inter Counties Championships	Croydon	65.69%
04 Dec	8KXC	38:40		82	-, 5	Start Fitness Metropolitan League	Uxbridge	71.68%
27 Nov	7.8KXC	40:12		45	-, 5	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
21 Nov	HM	99:31	99:08	274	-, 13	St Neots Riverside Half Marathon	St Neots	76.63%
13 Nov	7.8KXC	36:48		94	-, 6	Start Fitness Metropolitan League	Welwyn Garden City
30 Oct	8KXC	40:15		30	-, 16	North London Championships	Uxbridge	68.86%
23 Oct	parkrun	22:23		75	-, 1	Highbury Fields parkrun # 455	Highbury Fields	75.43%
17 Oct	10M	74:06	73:30	265	-, 10	Cabbage Patch 10	Twickenham	78.23%
09 Oct	parkrun	22:19		73	-, 1	Highbury Fields parkrun # 453	Highbury Fields	75.65%
02 Oct	parkrun	22:02		55	-, 1	Highbury Fields parkrun # 452	Highbury Fields	76.63%
25 Sep	parkrun	21:55		42	-, 1	Highbury Fields parkrun # 451	Highbury Fields	77.03%
05 Sep	HM	97:12	96:54	260	-, 5	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	78.40%
28 Aug	parkrun	21:55		64	-, 1	Highbury Fields parkrun # 447	Highbury Fields	77.03%
21 Aug	5MMT	36:44		44	-, 1	Orion Harriers ForestÂ 5	Epping Forest	75.64%
07 Aug	parkrun	22:33		40	-, 1	Highbury Fields parkrun # 444	Highbury Fields	74.87%
25 Jul	10K	44:48		54	-, 3	Summer League Regents Park 10K	Regents Park	78.35%
25 Jul	10K	00:44:48		54	-, 3	Summer League	Regent's Park	78.35%
17 Jul	5MMT	38:12		42	-, 1	Orion Harriers Forest 5	Epping Forest	72.73%
03 Jul	Mile	6:16.1		12		Golden Stag Mile	Finsbury Park	80.51%
08 May	3000	00:12:30.5		1		Derek Smith Memorial 3000m Heat 4	Parliament Hill Track	79.36%

2020
19 Jan	10M	75:00	74:06	219	-, 7	Fred Hughes 10	St Albans	76.65%
11 Jan	parkrun	22:07		57	-, 1	Highbury Fields parkrun # 434	Highbury Fields	75.51%
04 Jan	parkrun	21:57		66	-, 1	Highbury Fields parkrun # 433	Highbury Fields	76.08%
01 Jan	10K	42:49	42:45	116	-, 4	Serpentine New Year's Day 10K	London Hyde Park	81.13%

2019
28 Dec	parkrun	22:11		31	-, 1	Highbury Fields parkrun # 431	Highbury Fields	75.28%
25 Dec	parkrun	22:09		33	-, 1	Highbury Fields parkrun # 430	Highbury Fields	75.40%
21 Dec	parkrun	22:32		47	-, 1	Highbury Fields parkrun # 429	Highbury Fields	74.11%
14 Dec	parkrun	22:26		64	-, 1	Highbury Fields parkrun # 428	Highbury Fields	74.44%
23 Nov	7.8KXC	37:46		40	-, 9	Fraternity / Sorority Cup (incl Chingford League)	Trent Park
17 Nov	HM	97:34	97:09	316	-, 10	St Neots Riverside Half Marathon	St Neots	76.33%
09 Nov	7.8KXC	36:16		100	-, 6	Start Fitness Metropolitan League	Welwyn Garden City
02 Nov	5MXC	37:43		21	-, 9	North London Championships	Wormwood Scrubs	71.77%
26 Oct	5MXC	36:22		21		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	74.44%
19 Oct	parkrun	23:07		73	-, 1	Highbury Fields parkrun # 420	Highbury Fields	71.45%
13 Oct	10M	75:43	74:55	296	-, 15	Cabbage Patch 10	Twickenham	74.91%
06 Oct	HM	98:58	98:52	102	-, 3	Tonbridge Half Marathon	Tonbridge	75.00%
28 Sep	parkrun	22:24		53	-, 1	Highbury Fields parkrun # 417	Highbury Fields	73.74%
21 Sep	parkrun	22:22		79	-, 1	Highbury Fields parkrun # 416	Highbury Fields	73.85%
14 Sep	parkrun	22:22		59	-, 1	Highbury Fields parkrun # 415	Highbury Fields	73.85%
07 Sep	parkrun	22:19		65	-, 1	Highbury Fields parkrun # 414	Highbury Fields	74.01%
24 Aug	parkrun	22:34		51	-, 1	Highbury Fields parkrun # 412	Highbury Fields	73.19%
17 Aug	parkrun	22:33		66		Highbury Fields parkrun # 411	Highbury Fields	73.24%
11 Aug	10K	46:30		129	-, 1	London Summer League	London Battersea Park	73.69%
11 Aug	10K	00:46:30		129	-, 1	Summer League	Battersea Park	73.69%
03 Aug	5MMT	37:54		99	-, 2	Orion Harriers Forest ELVIS 5	Chingford	71.43%
27 Jul	parkrun	23:44		39	-, 1	Highbury Fields parkrun # 408	Highbury Fields	69.59%
21 Jul	10K	45:44		117	-, 1	London Summer League	London Regents Park	74.93%
21 Jul	10K	00:45:44		119	-, 1	Summer League	Regent's Park	74.93%
13 Jul	parkrun	22:10		70	-, 1	Highbury Fields parkrun # 407	Highbury Fields	74.51%
06 Jul	5MMT	35:43		52	-, 1	Orion Harriers Forest 5	Chingford	75.79%
30 Jun	5M	00:35:03		84	-, 1	Summer League	Perivale	77.23%
29 Jun	parkrun	21:50		60	-, 1	Highbury Fields parkrun # 405	Highbury Fields	75.65%
23 Jun	5M	00:35:07		65	-, 1	Summer League	Headstone Manor Park	77.09%
22 Jun	parkrun	21:44		77	-, 1	Highbury Fields parkrun # 404	Highbury Fields	76.00%
21 Jun	Mile	6:15.1		11		Golden Stag Mile Open	Finsbury Park	78.70%
15 Jun	parkrun	21:40		49	-, 1	Highbury Fields parkrun # 403	Highbury Fields	76.23%
02 Jun	5M	00:35:09		80	-, 1	Summer League	Dulwich Park	77.01%
01 Jun	parkrun	21:53		51	-, 1	Highbury Fields parkrun # 401	Highbury Fields	75.48%
27 May	10K	44:14	42:59	1609	-, 10	Vitality London 10,000	London	79.72%
25 May	parkrun	21:58		80	-, 1	Highbury Fields parkrun # 400	Highbury Fields	75.19%
18 May	parkrun	22:21		51	-, 1	Highbury Fields parkrun # 399	Highbury Fields	73.90%
11 May	parkrun	22:11		82	-, 1	Highbury Fields parkrun # 398	Highbury Fields	74.46%
04 May	parkrun	22:41		73	-, 1	Highbury Fields parkrun # 397	Highbury Fields	72.81%
27 Apr	parkrun	22:48		95	-, 1	Highbury Fields parkrun # 396	Highbury Fields	72.44%
20 Apr	parkrun	22:41		52	-, 1	Highbury Fields parkrun # 395	Highbury Fields	72.81%
18 Apr	Other	00:06:26				1 mile time trial	Parliament Hill track
13 Apr	parkrun	22:32		63	-, 1	Highbury Fields parkrun # 394	Highbury Fields	73.30%
07 Apr	HM	94:46	94:35	368	-, 7	Paddock Wood Half Marathon	Paddock Wood	78.40%
30 Mar	parkrun	22:15		65	-, 1	Highbury Fields parkrun # 392	Highbury Fields	74.23%
16 Mar	parkrun	22:15		61	-, 1	Highbury Fields parkrun # 390	Highbury Fields	74.23%
10 Mar	HM	97:06		1993	-, 6	Vitality Big Half Marathon	Greenwich	76.36%
09 Feb	5.8KXC	25:53		91	-, 4	Start Fitness Metropolitan League	Alexandra Palace
26 Jan	8KXC	36:40		257		South of England AA Championships	Parliament Hill	73.82%
19 Jan	4.5MXC	32:38		21	-, 2	Veterans AC Masters Open 4.5	Wimbledon Common
12 Jan	6KXC	27:49		108	-, 4	Start Fitness Metropolitan League	Wormwood Scrubs	71.96%
05 Jan	8KXC	36:23		40		Middlesex County Championships	Greenford	74.39%
01 Jan	10K	43:08	43:01	127	-, 1	Serpentine New Year's Day 10K	London Hyde Park	79.66%

2018
29 Dec	parkrun	22:11		33	-, 1	Highbury Fields parkrun # 378	Highbury Fields	74.46%
25 Dec	parkrun	22:13		26	-, 1	Highbury Fields parkrun # 377	Highbury Fields	74.34%
22 Dec	parkrun	22:16		41	-, 1	Highbury Fields parkrun # 376	Highbury Fields	74.18%
15 Dec	parkrun	22:58		92	-, 1	Finsbury Park parkrun # 446	Finsbury Park	71.92%
08 Dec	parkrun	22:35		79		Highbury Fields parkrun # 374	Highbury Fields	72.40%
01 Dec	6.2KXC	31:12		85	-, 3	Start Fitness Metropolitan League	Uxbridge
24 Nov	7.8KXC	36:06		33	-, 4	Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
10 Nov	6KXC	27:27		111	-, 2	Start Fitness Metropolitan League	Welwyn Garden City	72.13%
03 Nov	6KXC	27:58		32	-, 9	North London Championships	Hackney Marshes	70.80%
27 Oct	5KXC	20:11		17	-, 3	Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	81.01%
14 Oct	10M	70:47		175	-, 4	Cabbage Patch 10	Twickenham	78.36%
07 Oct	HM	94:18	94:10	100	-, 2	Tonbridge Half Marathon	Tonbridge	77.81%
22 Sep	parkrun	21:38		62	-, 1	Highbury Fields parkrun # 363	Highbury Fields	75.58%
15 Sep	parkrun	21:55		49	-, 1	Highbury Fields parkrun # 362	Highbury Fields	74.60%
08 Sep	parkrun	21:33		50	-, 1	Highbury Fields parkrun # 361	Highbury Fields	75.87%
01 Sep	parkrun	21:36		47	-, 1	Highbury Fields parkrun # 360	Highbury Fields	75.69%
18 Aug	parkrun	21:18		39	-, 1	Highbury Fields parkrun # 358	Highbury Fields	76.76%
11 Aug	5MMT	35:06		72	-, 1	Orion Harriers Forest 5	Chingford	76.15%
05 Aug	10K	42:48		87	-, 1	London Summer League	London Battersea Park	79.13%
28 Jul	parkrun	22:13		68		Finsbury Park parkrun # 427	Finsbury Park	73.59%
21 Jul	parkrun	21:42		49	-, 1	Highbury Fields parkrun # 355	Highbury Fields	75.35%
15 Jul	10KMT	44:33		83	-, 2	London Summer League 10K	Regent's Park	76.02%
15 Jul	10K	00:44:33		83		Summer League	Regent's Park	76.02%
14 Jul	5MMT	36:55		45	-, 1	Orion Harriers Forest 5	Chingford	72.40%
01 Jul	5M	00:34:39		62		Summer League	Dulwich Park	77.14%
24 Jun	30KMT	2:33:58	2:33:50	75	-, 2	North Downs Run 30K	Guildford	68.67%
17 Jun	5M	00:34:33		60		Summer League	Headstone Manor Park	77.36%
16 Jun	parkrun	21:31		47	-, 1	Highbury Fields parkrun # 350	Highbury Fields	75.99%
09 Jun	5MMT	35:28		48	-, 1	Orion Harriers Forest 5	Chingford	75.36%
03 Jun	5M	00:34:37		70		Summer League	Perivale	77.21%
02 Jun	parkrun	21:51		47	-, 1	Highbury Fields parkrun # 348	Highbury Fields	74.83%
26 May	parkrun	21:36		51	-, 1	Highbury Fields parkrun # 347	Highbury Fields	75.69%
19 May	parkrun	21:42		63	-, 1	Highbury Fields parkrun # 346	Highbury Fields	75.35%
12 May	parkrun	21:59		73	-, 1	Highbury Fields parkrun # 345	Highbury Fields	74.37%
22 Apr	Mar	3:14:02		2328	-, 10	Virgin London Marathon	London	78.36%
14 Apr	parkrun	21:26		46	-, 1	Highbury Fields parkrun # 341	Highbury Fields	76.28%
08 Apr	HM	91:08	91:00	244	-, 6	Paddock Wood Half Marathon	Paddock Wood	80.51%
31 Mar	parkrun	21:53		36	-, 1	Highbury Fields parkrun # 339	Highbury Fields	74.71%
25 Mar	7KXC	25:54	25:51	20	-, 4	Hertfordshire / Middlesex County Veterans Championships	Royston
17 Mar	parkrun	22:12		42	-, 1	Highbury Fields parkrun # 337	Highbury Fields	73.65%
04 Mar	HM	93:50		1155	-, 4	The Big Half Marathon (Inc British Championship)	London Tower Bridge	78.08%
24 Feb	parkrun	22:40		75	-, 1	Highbury Fields parkrun # 335	Highbury Fields	72.13%
17 Feb	parkrun	22:46		71	-, 1	Highbury Fields parkrun # 334	Highbury Fields	71.82%
10 Feb	6KXC	30:29		100	-, 5	Start Fitness Metropolitan League	Trent Park	64.95%
03 Feb	parkrun	22:11		58	-, 1	Highbury Fields parkrun # 332	Highbury Fields	73.70%
27 Jan	parkrun	22:13		66	-, 1	Highbury Fields parkrun # 331	Highbury Fields	73.59%
20 Jan	7.25KXC	33:46		27	-, 1	Veterans AC Club Championships	Wimbledon Common
06 Jan	8KXC	38:41		40		Middlesex County Championships	Perivale	69.19%
01 Jan	10K	43:57		123	-, 2	Serpentine New Year's Day 10K	London Hyde Park	77.06%

2017
30 Dec	parkrun	22:53		42	-, 1	Highbury Fields parkrun # 326	Highbury Fields	71.45%
25 Dec	parkrun	22:35		26	-, 1	Highbury Fields parkrun # 325	Highbury Fields	72.40%
23 Dec	parkrun	22:39		37	-, 1	Highbury Fields parkrun # 324	Highbury Fields	72.19%
20 May	parkrun	22:29		61	-, 1	Highbury Fields parkrun # 294	Highbury Fields	71.91%
13 May	parkrun	22:25		70		Highbury Fields parkrun # 293	Highbury Fields	72.12%
23 Apr	Mar	3:09:07		2955	-, 9	Virgin London Marathon	London	79.42%
15 Apr	parkrun	21:57		38	-, 1	Highbury Fields parkrun # 289	Highbury Fields	73.65%
08 Apr	parkrun	21:41		64	-, 1	Highbury Fields parkrun # 288	Highbury Fields	74.56%
02 Apr	HM	90:53	90:43	285	-, 3	Brooks Paddock Wood Half Marathon	Paddock Wood	79.83%
25 Mar	parkrun	21:40		44	-, 1	Highbury Fields parkrun # 286	Highbury Fields	74.62%
18 Mar	parkrun	21:58		52	-, 1	Highbury Fields parkrun # 285	Highbury Fields	73.60%
11 Mar	parkrun	21:52		59	-, 1	Highbury Fields parkrun # 284	Highbury Fields	73.93%
05 Mar	HM	98:10	97:50	115	-, 3	Eastbourne Half Marathon	Eastbourne	74.02%
25 Feb	parkrun	22:30		66	-, 1	Highbury Fields parkrun # 282	Highbury Fields	71.85%
19 Feb	6KXC	27:39	27:34	14	-, 5	Middlesex County Veterans' Championships	Ealing	71.04%
11 Feb	6KXC	26:20		76	-, 8	Start Fitness Metropolitan League	Alexandra Palace	74.37%
05 Feb	HM	96:44	96:32	340	-, 7	Watford Half Marathon (Inc Herts Championships)	Watford	75.02%
21 Jan	7.25KXC	32:00		20	-, 5	Veterans AC Club Championships	Wimbledon Common
14 Jan	6KXC	28:52		82	-, 5	Start Fitness Metropolitan League	Trent Park	67.84%
07 Jan	8KXC	36:02		34		Middlesex County Championships	Hillingdon	73.45%
01 Jan	10K	43:34	43:28	115	-, 2	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	77.03%

2016
03 Dec	6KXC	27:23		82	-, 7	Start Fitness Metropolitan League	Wormwood Scrubs	70.79%
26 Nov	7.8KXC	36:35		23	-, 8	Fraternity / Sorority Cup	Trent Park
12 Nov	6KXC	27:13		84	-, 6	Start Fitness Metropolitan League	Stevenage	71.22%
16 Oct	10M	1:10:14		233		Cabbage Patch 10	Twickenham	77.17%
15 Oct	6KXC	27:30		68	-, 5	Start Fitness Metropolitan League	Claybury Park	70.48%
08 Oct	7.25KXC	31:32		9	-, 5	England Masters Inter Area Match	Wimbledon Common
02 Oct	HM	95:20	95:14	123	-, 3	Tonbridge Half Marathon	Tonbridge	75.20%
24 Sep	parkrun	22:15		65	-, 1	Highbury Fields parkrun # 258	Highbury Fields	71.91%
17 Sep	parkrun	21:40		35	-, 1	Highbury Fields parkrun # 257	Highbury Fields	73.85%
10 Sep	parkrun	21:31		49	-, 1	Highbury Fields parkrun # 256	Highbury Fields	74.36%
03 Sep	parkrun	21:43		28	-, 1	Highbury Fields parkrun # 255	Highbury Fields	73.68%
14 Aug	10K	43:25		26		Summer League - Gunnersbury Park	Gunnersbury Park	76.24%
06 Aug	5MMT	36:02		62	-, 1	Orion Harriers ELVIS Forest 5	Chingford	72.48%
30 Jul	parkrun	21:12		41	-, 1	Highbury Fields parkrun # 250	Highbury Fields	75.47%
24 Jul	10K	42:44		40		Summer League - Regent's Park	Regent's Park	77.46%
16 Jul	parkrun	21:38		39	-, 1	Highbury Fields parkrun # 249	Highbury Fields	73.96%
10 Jul	5M	33:41				Summer League - Dulwich Park	Dulwich Park	77.53%
02 Jul	5MMT	36:54		44	-, 1	Orion Harriers Forest 5	Chingford	70.77%
26 Jun	30KMT	2:38:20	2:38:12	72	-, 3	North Downs Run 30K	Gravesend	65.22%
18 Jun	parkrun	21:11		25	-, 1	Swansea Bay parkrun # 34	Swansea Bay	75.53%
12 Jun	10K	41:56				Summer League	Headstone Manor	78.93%
11 Jun	parkrun	21:41		45	-, 1	Finsbury Park parkrun # 331	Finsbury Park	73.79%
28 May	parkrun	21:19		48	-, 1	Highbury Fields parkrun # 242	Highbury Fields	75.06%
21 May	parkrun	21:51		59	-, 1	Finsbury Park parkrun # 328	Finsbury Park	73.23%
14 May	parkrun	21:54		57	-, 1	Highbury Fields parkrun # 240	Highbury Fields	73.06%
24 Apr	Mar	3:05:05		2161	-, 14	Virgin London Marathon	London	80.21%
09 Apr	parkrun	21:41		30	-, 1	Highbury Fields parkrun # 236	Highbury Fields	73.79%
03 Apr	HM	90:19	90:15	179	-, 5	Brooks Paddock Wood Half Marathon	Paddock Wood	79.35%
19 Mar	parkrun	21:28		31	-, 1	Highbury Fields parkrun # 233	Highbury Fields	74.53%
12 Mar	parkrun	21:14		45	-, 1	Highbury Fields parkrun # 232	Highbury Fields	75.35%
06 Mar	HM	92:56	92:51	76	-, 2	Eastbourne Half Marathon	Eastbourne	77.13%
27 Feb	parkrun	21:26		35	-, 1	Highbury Fields parkrun # 230	Highbury Fields	74.65%
13 Feb	6KXC	26:59		65	-, 4	Start Fitness Metropolitan League	Alexandra Palace	71.83%
07 Feb	HM	93:14	93:12	272	-, 5	Watford Half Marathon	Watford	76.84%
30 Jan	8KXC	38:14		156		South of England Championships	Parliament Hill	68.44%
23 Jan	parkrun	21:23		44	-, 1	Highbury Fields parkrun # 225	Highbury Fields	74.82%
16 Jan	6KXC	28:08		60	-, 4	Start Fitness Metropolitan League	Horsenden Hill	68.90%
09 Jan	8KXC	35:22		28		Middlesex County Championships	Wormwood Scrubs	73.99%
02 Jan	parkrun	21:11		37	-, 1	Highbury Fields parkrun # 222	Highbury Fields	75.53%
01 Jan	10K	41:19	41:15	70	-, 1	Start Fitness Serpentine New Year's Day 10K	London Hyde Park	80.24%

2015
25 Dec	parkrun	21:16		15	-, 1	Highbury Fields parkrun # 219	Highbury Fields	75.24%
19 Dec	parkrun	21:07		34	-, 1	Highbury Fields parkrun # 218	Highbury Fields	75.77%
12 Dec	parkrun	21:08		25	-, 1	Highbury Fields parkrun # 217	Highbury Fields	75.00%
05 Dec	6KXC	29:17		68	-, 3	Start Fitness Metropolitan League	Wormwood Scrubs	65.57%
28 Nov	7.8KXC	36:21		10	-, 2	Fraternity / Sorority Cup	Trent Park
21 Nov	6KXC	28:07		24	-, 5	North London Championships	Hackney Marshes	68.29%
15 Nov	HM	94:02	93:57	166	-, 3	St Neots Riverside Half Marathon	St Neots	75.43%
07 Nov	ZXC	29:05		81	-, 4	Start Fitness Metropolitan League	Stevenage
01 Nov	10K	41:48	41:46	31	-, 1	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	78.45%
24 Oct	3MXC	19:33		14	-, 6	North of Thames Championships & Liddiard Trophy	Kingsbury
17 Oct	parkrun	21:17		33	-, 1	Highbury Fields parkrun # 209	Highbury Fields	74.47%
10 Oct	6KXC	25:24		45	-, 7	Start Fitness Metropolitan League	Claybury	75.59%
04 Oct	HM	90:47	90:41	62	-, 3	Tonbridge Half Marathon	Tonbridge	78.15%
19 Sep	parkrun	20:37		29	-, 1	Highbury Fields parkrun # 205	Highbury Fields	76.88%
15 Aug	parkrun	22:09		42	-, 1	Highbury Fields parkrun # 200	Highbury Fields	71.56%
01 Aug	5MMT	36:26		55	-, 2	Orion Harriers Forest 5	Chingford	70.94%
25 Jul	parkrun	21:45		41	-, 1	Highbury Fields parkrun # 197	Highbury Fields	72.87%
18 Jul	parkrun	21:21		38	-, 1	Highbury Fields parkrun # 196	Highbury Fields	74.24%
11 Jul	parkrun	21:32		32	-, 1	Highbury Fields parkrun # 195	Highbury Fields	73.61%
04 Jul	5MMT	36:48		33	-, 1	Orion Harriers Forest 5	Chingford	70.23%
28 Jun	30KMT	2:38:49	2:38:40	80	-, 1	North Downs Run 30K	Gravesend	64.34%
13 Jun	parkrun	21:55		33	-, 1	Highbury Fields parkrun # 191	Highbury Fields	72.32%
06 Jun	5MMT	36:16		78	-, 2	Orion Harriers Forest 5	Chingford	71.26%
30 May	parkrun	21:17		38	-, 1	Highbury Fields parkrun # 189	Highbury Fields	74.47%
25 May	10K	41:46	41:38	785	-, 10	Bupa London 10,000	London	78.70%
16 May	parkrun	21:13		31	-, 1	Highbury Fields parkrun # 187	Highbury Fields	74.71%
26 Apr	Mar	3:04:20	3:04:20	2252	-, 14	Virgin London Marathon	London	79.65%
18 Apr	parkrun	20:52		40	-, 1	Highbury Fields parkrun # 183	Highbury Fields	75.96%
11 Apr	parkrun	20:57		22	-, 1	Highbury Fields parkrun # 182	Highbury Fields	75.66%
04 Apr	parkrun	21:11		27	-, 1	Highbury Fields parkrun # 181	Highbury Fields	74.82%
29 Mar	HM	90:40	90:34	178	-, 5	Brooks Paddock Wood Half Marathon	Paddock Wood	78.25%
21 Mar	parkrun	21:06		26	-, 1	Highbury Fields parkrun # 179	Highbury Fields	75.12%
14 Mar	parkrun	20:52		25	-, 1	Highbury Fields parkrun # 178	Highbury Fields	75.96%
07 Mar	parkrun	21:17		35	-, 1	Highbury Fields parkrun # 177	Highbury Fields	74.47%
21 Feb	parkrun	21:16		33	-, 1	Highbury Fields parkrun # 175	Highbury Fields	74.53%
14 Feb	parkrun	21:18		39	-, 1	Highbury Fields parkrun # 174	Highbury Fields	74.41%
07 Feb	ZXC	30:16		67	-, 6	ATW Metropolitan League	Wormwood Scrubs
01 Feb	HM	92:55	92:47	244	-, 3	Watford Half Marathon	Watford	76.38%
24 Jan	parkrun	21:21		50	-, 1	Highbury Fields parkrun # 171	Highbury Fields	74.24%
10 Jan	ZXC	27:54		58	-, 4	ATW Metropolitan League	Horsenden Hill
03 Jan	ZXC	36:01		26		Middlesex County Championships	Alexandra Palace
01 Jan	10K	41:01	40:56	62	-, 1	Brooks Serpentine New Year's Day 10K	London Hyde Park	80.05%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 83.43%

This equates to a 5K time of 21:26

It equates to a race time in Highgate Woods of 23:26

The race your handicap is based on is: Serpentine New Year's Day 10K 2026-01-01

You can find out more about our handicaps here.