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Power of 10 id: 182998 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
20:37 | 21:57 | 21:40 | 21:18 | 21:40 | 21:11 | 20:37 | 21:07 | |
6:15.1 | 6:15.1 | |||||||
33:41 | 35:03 | 34:33 | 33:41 | |||||
1:07:53 | 1:14:06 | 1:14:55 | 1:10:47 | 1:10:14 | 1:07:53 | |||
2:27:48 | ||||||||
40:56 | 42:45 | 42:59 | 42:48 | 43:28 | 41:15 | 40:56 | 42:23 | |
1:28:32 | 1:34:35 | 1:31:00 | 1:30:43 | 1:30:15 | 1:30:34 | 1:29:48 | ||
3:04:20 | 3:14:02 | 3:09:07 | 3:05:05 | 3:04:20 | 3:09:22 | |||
Event | 2013 | 2012 | 2011 | 2010 | ||||
21:40 | ||||||||
1:09:25 | 1:11:57 | |||||||
2:27:48 | ||||||||
41:44 | 43:10 | 42:33 | ||||||
1:28:32 | 1:31:30 | 1:34:37 | ||||||
3:09:48 | 3:18:24 | 3:22:36 | 3:21:25 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
10M | 75:00 | 74:06 | 219 | 7 | Fred Hughes 10 | St Albans | 76.65% | ||
parkrun | 22:07 | 57 | 1 | Highbury Fields parkrun # 434 | Highbury Fields | 75.51% | |||
parkrun | 21:57 | 66 | 1 | Highbury Fields parkrun # 433 | Highbury Fields | 76.08% | |||
10K | 42:49 | 42:45 | 116 | 4 | Serpentine New Year's Day 10K | London Hyde Park | 81.13% | ||
2019 | |||||||||
parkrun | 22:11 | 31 | 1 | Highbury Fields parkrun # 431 | Highbury Fields | 75.28% | |||
parkrun | 22:09 | 33 | 1 | Highbury Fields parkrun # 430 | Highbury Fields | 75.40% | |||
parkrun | 22:32 | 47 | 1 | Highbury Fields parkrun # 429 | Highbury Fields | 74.11% | |||
parkrun | 22:26 | 64 | 1 | Highbury Fields parkrun # 428 | Highbury Fields | 74.44% | |||
7.8KXC | 37:46 | 40 | 9 | Fraternity / Sorority Cup (incl Chingford League) | Trent Park | ||||
HM | 97:34 | 97:09 | 316 | 10 | St Neots Riverside Half Marathon | St Neots | 76.33% | ||
7.8KXC | 36:16 | 100 | 6 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
5MXC | 37:43 | 21 | 9 | North London Championships | Wormwood Scrubs | 71.77% | |||
5MXC | 36:22 | 21 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 74.44% | ||||
parkrun | 23:07 | 73 | 1 | Highbury Fields parkrun # 420 | Highbury Fields | 71.45% | |||
10M | 75:43 | 74:55 | 296 | 15 | Cabbage Patch 10 | Twickenham | 74.91% | ||
HM | 98:58 | 98:52 | 102 | 3 | Tonbridge Half Marathon | Tonbridge | 75.00% | ||
parkrun | 22:24 | 53 | 1 | Highbury Fields parkrun # 417 | Highbury Fields | 73.74% | |||
parkrun | 22:22 | 79 | 1 | Highbury Fields parkrun # 416 | Highbury Fields | 73.85% | |||
parkrun | 22:22 | 59 | 1 | Highbury Fields parkrun # 415 | Highbury Fields | 73.85% | |||
parkrun | 22:19 | 65 | 1 | Highbury Fields parkrun # 414 | Highbury Fields | 74.01% | |||
parkrun | 22:34 | 51 | 1 | Highbury Fields parkrun # 412 | Highbury Fields | 73.19% | |||
parkrun | 22:33 | 66 | Highbury Fields parkrun # 411 | Highbury Fields | 73.24% | ||||
10K | 46:30 | 129 | 1 | London Summer League | London Battersea Park | 73.69% | |||
10K | 00:46:30 | 129 | 1 | Summer League | Battersea Park | 73.69% | |||
5MMT | 37:54 | 99 | 2 | Orion Harriers Forest ELVIS 5 | Chingford | 71.43% | |||
parkrun | 23:44 | 39 | 1 | Highbury Fields parkrun # 408 | Highbury Fields | 69.59% | |||
10K | 00:45:44 | 119 | 1 | Summer League | Regent's Park | 74.93% | |||
10K | 45:44 | 117 | 1 | London Summer League | London Regents Park | 74.93% | |||
parkrun | 22:10 | 70 | 1 | Highbury Fields parkrun # 407 | Highbury Fields | 74.51% | |||
5MMT | 35:43 | 52 | 1 | Orion Harriers Forest 5 | Chingford | 75.79% | |||
5M | 00:35:03 | 84 | 1 | Summer League | Perivale | 77.23% | |||
parkrun | 21:50 | 60 | 1 | Highbury Fields parkrun # 405 | Highbury Fields | 75.65% | |||
5M | 00:35:07 | 65 | 1 | Summer League | Headstone Manor Park | 77.09% | |||
parkrun | 21:44 | 77 | 1 | Highbury Fields parkrun # 404 | Highbury Fields | 76.00% | |||
Mile | 6:15.1 | 11 | Golden Stag Mile Open | Finsbury Park | 78.70% | ||||
parkrun | 21:40 | 49 | 1 | Highbury Fields parkrun # 403 | Highbury Fields | 76.23% | |||
5M | 00:35:09 | 80 | 1 | Summer League | Dulwich Park | 77.01% | |||
parkrun | 21:53 | 51 | 1 | Highbury Fields parkrun # 401 | Highbury Fields | 75.48% | |||
10K | 44:14 | 42:59 | 1609 | 10 | Vitality London 10,000 | London | 79.72% | ||
parkrun | 21:58 | 80 | 1 | Highbury Fields parkrun # 400 | Highbury Fields | 75.19% | |||
parkrun | 22:21 | 51 | 1 | Highbury Fields parkrun # 399 | Highbury Fields | 73.90% | |||
parkrun | 22:11 | 82 | 1 | Highbury Fields parkrun # 398 | Highbury Fields | 74.46% | |||
parkrun | 22:41 | 73 | 1 | Highbury Fields parkrun # 397 | Highbury Fields | 72.81% | |||
parkrun | 22:48 | 95 | 1 | Highbury Fields parkrun # 396 | Highbury Fields | 72.44% | |||
parkrun | 22:41 | 52 | 1 | Highbury Fields parkrun # 395 | Highbury Fields | 72.81% | |||
Other | 00:06:26 | 1 mile time trial | Parliament Hill track | ||||||
parkrun | 22:32 | 63 | 1 | Highbury Fields parkrun # 394 | Highbury Fields | 73.30% | |||
HM | 94:46 | 94:35 | 368 | 7 | Paddock Wood Half Marathon | Paddock Wood | 78.40% | ||
parkrun | 22:15 | 65 | 1 | Highbury Fields parkrun # 392 | Highbury Fields | 74.23% | |||
parkrun | 22:15 | 61 | 1 | Highbury Fields parkrun # 390 | Highbury Fields | 74.23% | |||
HM | 97:06 | 1993 | 6 | Vitality Big Half Marathon | Greenwich | 76.36% | |||
5.8KXC | 25:53 | 91 | 4 | Start Fitness Metropolitan League | Alexandra Palace | ||||
8KXC | 36:40 | 257 | South of England AA Championships | Parliament Hill | 73.82% | ||||
4.5MXC | 32:38 | 21 | 2 | Veterans AC Masters Open 4.5 | Wimbledon Common | ||||
6KXC | 27:49 | 108 | 4 | Start Fitness Metropolitan League | Wormwood Scrubs | 71.96% | |||
8KXC | 36:23 | 40 | Middlesex County Championships | Greenford | 74.39% | ||||
10K | 43:08 | 43:01 | 127 | 1 | Serpentine New Year's Day 10K | London Hyde Park | 79.66% | ||
2018 | |||||||||
parkrun | 22:11 | 33 | 1 | Highbury Fields parkrun # 378 | Highbury Fields | 74.46% | |||
parkrun | 22:13 | 26 | 1 | Highbury Fields parkrun # 377 | Highbury Fields | 74.34% | |||
parkrun | 22:16 | 41 | 1 | Highbury Fields parkrun # 376 | Highbury Fields | 74.18% | |||
parkrun | 22:58 | 92 | 1 | Finsbury Park parkrun # 446 | Finsbury Park | 71.92% | |||
parkrun | 22:35 | 79 | Highbury Fields parkrun # 374 | Highbury Fields | 72.40% | ||||
6.2KXC | 31:12 | 85 | 3 | Start Fitness Metropolitan League | Uxbridge | ||||
7.8KXC | 36:06 | 33 | 4 | Fraternity / Sorority Cup (Inc Chingford League) | Trent Park | ||||
6KXC | 27:27 | 111 | 2 | Start Fitness Metropolitan League | Welwyn Garden City | 72.13% | |||
6KXC | 27:58 | 32 | 9 | North London Championships | Hackney Marshes | 70.80% | |||
5KXC | 20:11 | 17 | 3 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 81.01% | |||
10M | 70:47 | 175 | 4 | Cabbage Patch 10 | Twickenham | 78.36% | |||
HM | 94:18 | 94:10 | 100 | 2 | Tonbridge Half Marathon | Tonbridge | 77.81% | ||
parkrun | 21:38 | 62 | 1 | Highbury Fields parkrun # 363 | Highbury Fields | 75.58% | |||
parkrun | 21:55 | 49 | 1 | Highbury Fields parkrun # 362 | Highbury Fields | 74.60% | |||
parkrun | 21:33 | 50 | 1 | Highbury Fields parkrun # 361 | Highbury Fields | 75.87% | |||
parkrun | 21:36 | 47 | 1 | Highbury Fields parkrun # 360 | Highbury Fields | 75.69% | |||
parkrun | 21:18 | 39 | 1 | Highbury Fields parkrun # 358 | Highbury Fields | 76.76% | |||
5MMT | 35:06 | 72 | 1 | Orion Harriers Forest 5 | Chingford | 76.15% | |||
10K | 42:48 | 87 | 1 | London Summer League | London Battersea Park | 79.13% | |||
parkrun | 22:13 | 68 | Finsbury Park parkrun # 427 | Finsbury Park | 73.59% | ||||
parkrun | 21:42 | 49 | 1 | Highbury Fields parkrun # 355 | Highbury Fields | 75.35% | |||
10KMT | 44:33 | 83 | 2 | London Summer League 10K | Regent's Park | 76.02% | |||
10K | 00:44:33 | 83 | Summer League | Regent's Park | 76.02% | ||||
5MMT | 36:55 | 45 | 1 | Orion Harriers Forest 5 | Chingford | 72.40% | |||
5M | 00:34:39 | 62 | Summer League | Dulwich Park | 77.14% | ||||
30KMT | 2:33:58 | 2:33:50 | 75 | 2 | North Downs Run 30K | Guildford | 68.67% | ||
5M | 00:34:33 | 60 | Summer League | Headstone Manor Park | 77.36% | ||||
parkrun | 21:31 | 47 | 1 | Highbury Fields parkrun # 350 | Highbury Fields | 75.99% | |||
5MMT | 35:28 | 48 | 1 | Orion Harriers Forest 5 | Chingford | 75.36% | |||
5M | 00:34:37 | 70 | Summer League | Perivale | 77.21% | ||||
parkrun | 21:51 | 47 | 1 | Highbury Fields parkrun # 348 | Highbury Fields | 74.83% | |||
parkrun | 21:36 | 51 | 1 | Highbury Fields parkrun # 347 | Highbury Fields | 75.69% | |||
parkrun | 21:42 | 63 | 1 | Highbury Fields parkrun # 346 | Highbury Fields | 75.35% | |||
parkrun | 21:59 | 73 | 1 | Highbury Fields parkrun # 345 | Highbury Fields | 74.37% | |||
Mar | 3:14:02 | 2328 | 10 | Virgin London Marathon | London | 78.36% | |||
parkrun | 21:26 | 46 | 1 | Highbury Fields parkrun # 341 | Highbury Fields | 76.28% | |||
HM | 91:08 | 91:00 | 244 | 6 | Paddock Wood Half Marathon | Paddock Wood | 80.51% | ||
parkrun | 21:53 | 36 | 1 | Highbury Fields parkrun # 339 | Highbury Fields | 74.71% | |||
7KXC | 25:54 | 25:51 | 20 | 4 | Hertfordshire / Middlesex County Veterans Championships | Royston | |||
parkrun | 22:12 | 42 | 1 | Highbury Fields parkrun # 337 | Highbury Fields | 73.65% | |||
HM | 93:50 | 1155 | 4 | The Big Half Marathon (Inc British Championship) | London Tower Bridge | 78.08% | |||
parkrun | 22:40 | 75 | 1 | Highbury Fields parkrun # 335 | Highbury Fields | 72.13% | |||
parkrun | 22:46 | 71 | 1 | Highbury Fields parkrun # 334 | Highbury Fields | 71.82% | |||
6KXC | 30:29 | 100 | 5 | Start Fitness Metropolitan League | Trent Park | 64.95% | |||
parkrun | 22:11 | 58 | 1 | Highbury Fields parkrun # 332 | Highbury Fields | 73.70% | |||
parkrun | 22:13 | 66 | 1 | Highbury Fields parkrun # 331 | Highbury Fields | 73.59% | |||
7.25KXC | 33:46 | 27 | 1 | Veterans AC Club Championships | Wimbledon Common | ||||
8KXC | 38:41 | 40 | Middlesex County Championships | Perivale | 69.19% | ||||
10K | 43:57 | 123 | 2 | Serpentine New Year's Day 10K | London Hyde Park | 77.06% | |||
2017 | |||||||||
parkrun | 22:53 | 42 | 1 | Highbury Fields parkrun # 326 | Highbury Fields | 71.45% | |||
parkrun | 22:35 | 26 | 1 | Highbury Fields parkrun # 325 | Highbury Fields | 72.40% | |||
parkrun | 22:39 | 37 | 1 | Highbury Fields parkrun # 324 | Highbury Fields | 72.19% | |||
parkrun | 22:29 | 61 | 1 | Highbury Fields parkrun # 294 | Highbury Fields | 71.91% | |||
parkrun | 22:25 | 70 | Highbury Fields parkrun # 293 | Highbury Fields | 72.12% | ||||
Mar | 3:09:07 | 2955 | 9 | Virgin London Marathon | London | 79.42% | |||
parkrun | 21:57 | 38 | 1 | Highbury Fields parkrun # 289 | Highbury Fields | 73.65% | |||
parkrun | 21:41 | 64 | 1 | Highbury Fields parkrun # 288 | Highbury Fields | 74.56% | |||
HM | 90:53 | 90:43 | 285 | 3 | Brooks Paddock Wood Half Marathon | Paddock Wood | 79.83% | ||
parkrun | 21:40 | 44 | 1 | Highbury Fields parkrun # 286 | Highbury Fields | 74.62% | |||
parkrun | 21:58 | 52 | 1 | Highbury Fields parkrun # 285 | Highbury Fields | 73.60% | |||
parkrun | 21:52 | 59 | 1 | Highbury Fields parkrun # 284 | Highbury Fields | 73.93% | |||
HM | 98:10 | 97:50 | 115 | 3 | Eastbourne Half Marathon | Eastbourne | 74.02% | ||
parkrun | 22:30 | 66 | 1 | Highbury Fields parkrun # 282 | Highbury Fields | 71.85% | |||
6KXC | 27:39 | 27:34 | 14 | 5 | Middlesex County Veterans' Championships | Ealing | 71.04% | ||
6KXC | 26:20 | 76 | 8 | Start Fitness Metropolitan League | Alexandra Palace | 74.37% | |||
HM | 96:44 | 96:32 | 340 | 7 | Watford Half Marathon (Inc Herts Championships) | Watford | 75.02% | ||
7.25KXC | 32:00 | 20 | 5 | Veterans AC Club Championships | Wimbledon Common | ||||
6KXC | 28:52 | 82 | 5 | Start Fitness Metropolitan League | Trent Park | 67.84% | |||
8KXC | 36:02 | 34 | Middlesex County Championships | Hillingdon | 73.45% | ||||
10K | 43:34 | 43:28 | 115 | 2 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 77.03% | ||
2016 | |||||||||
6KXC | 27:23 | 82 | 7 | Start Fitness Metropolitan League | Wormwood Scrubs | 70.79% | |||
7.8KXC | 36:35 | 23 | 8 | Fraternity / Sorority Cup | Trent Park | ||||
6KXC | 27:13 | 84 | 6 | Start Fitness Metropolitan League | Stevenage | 71.22% | |||
10M | 1:10:14 | 233 | Cabbage Patch 10 | Twickenham | 77.17% | ||||
6KXC | 27:30 | 68 | 5 | Start Fitness Metropolitan League | Claybury Park | 70.48% | |||
7.25KXC | 31:32 | 9 | 5 | England Masters Inter Area Match | Wimbledon Common | ||||
HM | 95:20 | 95:14 | 123 | 3 | Tonbridge Half Marathon | Tonbridge | 75.20% | ||
parkrun | 22:15 | 65 | 1 | Highbury Fields parkrun # 258 | Highbury Fields | 71.91% | |||
parkrun | 21:40 | 35 | 1 | Highbury Fields parkrun # 257 | Highbury Fields | 73.85% | |||
parkrun | 21:31 | 49 | 1 | Highbury Fields parkrun # 256 | Highbury Fields | 74.36% | |||
parkrun | 21:43 | 28 | 1 | Highbury Fields parkrun # 255 | Highbury Fields | 73.68% | |||
10K | 43:25 | 26 | Summer League - Gunnersbury Park | Gunnersbury Park | 76.24% | ||||
5MMT | 36:02 | 62 | 1 | Orion Harriers ELVIS Forest 5 | Chingford | 72.48% | |||
parkrun | 21:12 | 41 | 1 | Highbury Fields parkrun # 250 | Highbury Fields | 75.47% | |||
10K | 42:44 | 40 | Summer League - Regent's Park | Regent's Park | 77.46% | ||||
parkrun | 21:38 | 39 | 1 | Highbury Fields parkrun # 249 | Highbury Fields | 73.96% | |||
5M | 33:41 | Summer League - Dulwich Park | Dulwich Park | 77.53% | |||||
5MMT | 36:54 | 44 | 1 | Orion Harriers Forest 5 | Chingford | 70.77% | |||
30KMT | 2:38:20 | 2:38:12 | 72 | 3 | North Downs Run 30K | Gravesend | 65.22% | ||
parkrun | 21:11 | 25 | 1 | Swansea Bay parkrun # 34 | Swansea Bay | 75.53% | |||
10K | 41:56 | Summer League | Headstone Manor | 78.93% | |||||
parkrun | 21:41 | 45 | 1 | Finsbury Park parkrun # 331 | Finsbury Park | 73.79% | |||
parkrun | 21:19 | 48 | 1 | Highbury Fields parkrun # 242 | Highbury Fields | 75.06% | |||
parkrun | 21:51 | 59 | 1 | Finsbury Park parkrun # 328 | Finsbury Park | 73.23% | |||
parkrun | 21:54 | 57 | 1 | Highbury Fields parkrun # 240 | Highbury Fields | 73.06% | |||
Mar | 3:05:05 | 2161 | 14 | Virgin London Marathon | London | 80.21% | |||
parkrun | 21:41 | 30 | 1 | Highbury Fields parkrun # 236 | Highbury Fields | 73.79% | |||
HM | 90:19 | 90:15 | 179 | 5 | Brooks Paddock Wood Half Marathon | Paddock Wood | 79.35% | ||
parkrun | 21:28 | 31 | 1 | Highbury Fields parkrun # 233 | Highbury Fields | 74.53% | |||
parkrun | 21:14 | 45 | 1 | Highbury Fields parkrun # 232 | Highbury Fields | 75.35% | |||
HM | 92:56 | 92:51 | 76 | 2 | Eastbourne Half Marathon | Eastbourne | 77.13% | ||
parkrun | 21:26 | 35 | 1 | Highbury Fields parkrun # 230 | Highbury Fields | 74.65% | |||
6KXC | 26:59 | 65 | 4 | Start Fitness Metropolitan League | Alexandra Palace | 71.83% | |||
HM | 93:14 | 93:12 | 272 | 5 | Watford Half Marathon | Watford | 76.84% | ||
8KXC | 38:14 | 156 | South of England Championships | Parliament Hill | 68.44% | ||||
parkrun | 21:23 | 44 | 1 | Highbury Fields parkrun # 225 | Highbury Fields | 74.82% | |||
6KXC | 28:08 | 60 | 4 | Start Fitness Metropolitan League | Horsenden Hill | 68.90% | |||
8KXC | 35:22 | 28 | Middlesex County Championships | Wormwood Scrubs | 73.99% | ||||
parkrun | 21:11 | 37 | 1 | Highbury Fields parkrun # 222 | Highbury Fields | 75.53% | |||
10K | 41:19 | 41:15 | 70 | 1 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 80.24% | ||
2015 | |||||||||
parkrun | 21:16 | 15 | 1 | Highbury Fields parkrun # 219 | Highbury Fields | 75.24% | |||
parkrun | 21:07 | 34 | 1 | Highbury Fields parkrun # 218 | Highbury Fields | 75.77% | |||
parkrun | 21:08 | 25 | 1 | Highbury Fields parkrun # 217 | Highbury Fields | 75.00% | |||
6KXC | 29:17 | 68 | 3 | Start Fitness Metropolitan League | Wormwood Scrubs | 65.57% | |||
7.8KXC | 36:21 | 10 | 2 | Fraternity / Sorority Cup | Trent Park | ||||
6KXC | 28:07 | 24 | 5 | North London Championships | Hackney Marshes | 68.29% | |||
HM | 94:02 | 93:57 | 166 | 3 | St Neots Riverside Half Marathon | St Neots | 75.43% | ||
ZXC | 29:05 | 81 | 4 | Start Fitness Metropolitan League | Stevenage | ||||
10K | 41:48 | 41:46 | 31 | 1 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 78.45% | ||
3MXC | 19:33 | 14 | 6 | North of Thames Championships & Liddiard Trophy | Kingsbury | ||||
parkrun | 21:17 | 33 | 1 | Highbury Fields parkrun # 209 | Highbury Fields | 74.47% | |||
6KXC | 25:24 | 45 | 7 | Start Fitness Metropolitan League | Claybury | 75.59% | |||
HM | 90:47 | 90:41 | 62 | 3 | Tonbridge Half Marathon | Tonbridge | 78.15% | ||
parkrun | 20:37 | 29 | 1 | Highbury Fields parkrun # 205 | Highbury Fields | 76.88% | |||
parkrun | 22:09 | 42 | 1 | Highbury Fields parkrun # 200 | Highbury Fields | 71.56% | |||
5MMT | 36:26 | 55 | 2 | Orion Harriers Forest 5 | Chingford | 70.94% | |||
parkrun | 21:45 | 41 | 1 | Highbury Fields parkrun # 197 | Highbury Fields | 72.87% | |||
parkrun | 21:21 | 38 | 1 | Highbury Fields parkrun # 196 | Highbury Fields | 74.24% | |||
parkrun | 21:32 | 32 | 1 | Highbury Fields parkrun # 195 | Highbury Fields | 73.61% | |||
5MMT | 36:48 | 33 | 1 | Orion Harriers Forest 5 | Chingford | 70.23% | |||
30KMT | 2:38:49 | 2:38:40 | 80 | 1 | North Downs Run 30K | Gravesend | 64.34% | ||
parkrun | 21:55 | 33 | 1 | Highbury Fields parkrun # 191 | Highbury Fields | 72.32% | |||
5MMT | 36:16 | 78 | 2 | Orion Harriers Forest 5 | Chingford | 71.26% | |||
parkrun | 21:17 | 38 | 1 | Highbury Fields parkrun # 189 | Highbury Fields | 74.47% | |||
10K | 41:46 | 41:38 | 785 | 10 | Bupa London 10,000 | London | 78.70% | ||
parkrun | 21:13 | 31 | 1 | Highbury Fields parkrun # 187 | Highbury Fields | 74.71% | |||
Mar | 3:04:20 | 3:04:20 | 2252 | 14 | Virgin London Marathon | London | 79.65% | ||
parkrun | 20:52 | 40 | 1 | Highbury Fields parkrun # 183 | Highbury Fields | 75.96% | |||
parkrun | 20:57 | 22 | 1 | Highbury Fields parkrun # 182 | Highbury Fields | 75.66% | |||
parkrun | 21:11 | 27 | 1 | Highbury Fields parkrun # 181 | Highbury Fields | 74.82% | |||
HM | 90:40 | 90:34 | 178 | 5 | Brooks Paddock Wood Half Marathon | Paddock Wood | 78.25% | ||
parkrun | 21:06 | 26 | 1 | Highbury Fields parkrun # 179 | Highbury Fields | 75.12% | |||
parkrun | 20:52 | 25 | 1 | Highbury Fields parkrun # 178 | Highbury Fields | 75.96% | |||
parkrun | 21:17 | 35 | 1 | Highbury Fields parkrun # 177 | Highbury Fields | 74.47% | |||
parkrun | 21:16 | 33 | 1 | Highbury Fields parkrun # 175 | Highbury Fields | 74.53% | |||
parkrun | 21:18 | 39 | 1 | Highbury Fields parkrun # 174 | Highbury Fields | 74.41% | |||
ZXC | 30:16 | 67 | 6 | ATW Metropolitan League | Wormwood Scrubs | ||||
HM | 92:55 | 92:47 | 244 | 3 | Watford Half Marathon | Watford | 76.38% | ||
parkrun | 21:21 | 50 | 1 | Highbury Fields parkrun # 171 | Highbury Fields | 74.24% | |||
ZXC | 27:54 | 58 | 4 | ATW Metropolitan League | Horsenden Hill | ||||
ZXC | 36:01 | 26 | Middlesex County Championships | Alexandra Palace | |||||
10K | 41:01 | 40:56 | 62 | 1 | Brooks Serpentine New Year's Day 10K | London Hyde Park | 80.05% | ||
2014 | |||||||||
parkrun | 21:55 | 20 | 1 | Highbury Fields parkrun # 166 | Highbury Fields | 72.32% | |||
parkrun | 21:32 | 19 | 1 | Winchester parkrun # 90 | Winchester | 73.61% | |||
ZXC | 26:30 | 57 | 3 | ATW Metropolitan League | Uxbridge | ||||
parkrun | 21:40 | 27 | 1 | Highbury Fields parkrun # 163 | Highbury Fields | 72.54% | |||
ZXC | 35:15 | 11 | 2 | Fraternity / Sorority Cup | Trent Park | ||||
ZXC | 23:38 | 27 | North London Championships | Alexandra Palace | |||||
HM | 91:56 | 91:53 | 133 | 3 | St Neots Riverside Half Marathon | St Neots | 76.36% | ||
ZXC | 26:30 | 79 | 5 | ATW Metropolitan League | Stevenage | ||||
parkrun | 21:27 | 35 | 1 | Highbury Fields parkrun # 158 | Highbury Fields | 73.27% | |||
parkrun | 21:30 | 36 | 1 | Highbury Fields parkrun # 157 | Highbury Fields | 73.10% | |||
parkrun | 21:21 | 35 | 1 | Highbury Fields parkrun # 156 | Highbury Fields | 73.61% | |||
10M | 67:53 | 233 | 5 | Cabbage Patch 10 | Twickenham | 78.22% | |||
10MMT | 76:35 | 76 | 3 | Lewes Downland 10 | Lewes | 69.34% | |||
HM | 93:00 | 92:47 | 87 | 2 | Tonbridge Half Marathon | Tonbridge | 75.62% | ||
parkrun | 21:55 | 37 | 1 | Highbury Fields parkrun # 151 | Highbury Fields | 71.71% | |||
parkrun | 21:07 | 30 | 1 | Highbury Fields parkrun # 150 | Highbury Fields | 74.43% | |||
parkrun | 21:14 | 28 | 1 | Highbury Fields parkrun # 149 | Highbury Fields | 74.02% | |||
10K | 42:23 | 64 | 1 | Summer League 10K | Battersea Park | 76.56% | |||
parkrun | 21:33 | 23 | 1 | Highbury Fields parkrun # 145 | Highbury Fields | 72.93% | |||
5MMT | 36:10 | 75 | 2 | Orion Harriers Forest 5 | Chingford | 70.77% | |||
5MMT | 36:34 | 30 | 2 | Orion Harriers Forest 5 | Chingford | 70.00% | |||
30KMT | 2:34:32 | 2:34:28 | 71 | 1 | North Downs Run 30K | Gravesend | 65.44% | ||
5MMT | 35:57 | 38 | 1 | Orion Harriers Forest 5 | Chingford | 71.20% | |||
10K | 43:16 | 43:03 | 958 | 13 | Bupa London 10,000 (10K) | London | 75.38% | ||
parkrun | 21:27 | 40 | 1 | Highbury Fields parkrun # 134 | Highbury Fields | 73.27% | |||
parkrun | 21:19 | 28 | 1 | Highbury Fields parkrun # 132 | Highbury Fields | 73.73% | |||
Mar | 3:09:33 | 3:09:22 | 2179 | 15 | Virgin London Marathon | London | 76.75% | ||
parkrun | 21:07 | 32 | 1 | Highbury Fields parkrun # 128 | Highbury Fields | 74.43% | |||
HM | 89:53 | 89:48 | 192 | 3 | Paddock Wood Half Marathon | Paddock Wood | 78.14% | ||
parkrun | 21:30 | 36 | 1 | Highbury Fields parkrun # 126 | Highbury Fields | 73.10% | |||
parkrun | 21:49 | 29 | 1 | Highbury Fields parkrun # 120 | Highbury Fields | 72.04% | |||
parkrun | 21:44 | 42 | 1 | Highbury Fields parkrun # 119 | Highbury Fields | 72.32% | |||
10K | 43:44 | 43:34 | 116 | 2 | Serpentine New Year's Day 10K | London Hyde Park | 74.48% | ||
2013 | |||||||||
ZXC | 27:52 | 68 | 8 | ATW Metropolitan League | Alexandra Palace | ||||
parkrun | 21:48 | 24 | Hampstead Heath parkrun # 125 | Hampstead Heath | 71.48% | ||||
parkrun | 21:41 | 30 | 1 | Hampstead Heath parkrun # 124 | Hampstead Heath | 71.87% | |||
parkrun | 21:55 | 24 | 1 | Hampstead Heath parkrun # 122 | Hampstead Heath | 71.10% | |||
parkrun | 21:56 | 20 | 1 | Hampstead Heath parkrun # 120 | Hampstead Heath | 71.05% | |||
10K | 41:44 | 58 | 1 | Summer League 10K | Battersea Park | 77.04% | |||
parkrun | 21:49 | 22 | 1 | Hampstead Heath parkrun # 118 | Hampstead Heath | 71.43% | |||
5MMT | 35:13 | 38 | Orion Harriers Forest 5 | Chingford | 72.03% | ||||
parkrun | 21:55 | 25 | 1 | Hampstead Heath parkrun # 116 | Hampstead Heath | 71.10% | |||
parkrun | 21:43 | 29 | 1 | Hampstead Heath parkrun # 114 | Hampstead Heath | 71.76% | |||
5MMT | 35:12 | 38 | 1 | Orion Harriers Forest 5 | Chingford | 72.06% | |||
parkrun | 21:40 | 20 | 1 | Hampstead Heath parkrun # 112 | Hampstead Heath | 71.92% | |||
30KMT | 2:37:19 | 2:37:16 | 72 | 5 | North Downs Run 30K | Gravesend | 63.67% | ||
parkrun | 21:42 | 24 | 1 | Hampstead Heath parkrun # 110 | Hampstead Heath | 71.81% | |||
parkrun | 22:40 | 42 | 1 | Hampstead Heath parkrun # 109 | Hampstead Heath | 68.75% | |||
5MMT | 35:56 | 65 | 3 | Orion Harriers Forest 5 | Chingford | 70.59% | |||
10K | 43:11 | 42:31 | 819 | 10 | Bupa London 10,000 (10K) | London | 75.62% | ||
Mar | 3:10:18 | 3:09:48 | 2172 | 25 | Virgin London Marathon | London | 75.85% | ||
HM | 88:51 | 88:32 | 145 | 8 | Paddock Wood Half Marathon | Paddock Wood | 78.52% | ||
HM | 94:17 | 94:09 | 263 | 6 | Hastings Half Marathon (Inc Sussex Champs) | St Leonards On Sea | 73.84% | ||
ZXC | 37:08 | 54 | 6 | Middlesex Masters XC Championships | Ruislip | ||||
ZXC | 27:45 | 54 | 4 | ATW Metropolitan League | Perivale | ||||
ZXC | 39:20 | 32 | Middlesex County Championships | Wormwood Scrubs | |||||
10K | 42:00 | 41:57 | 66 | 1 | Brooks Serpentine New Year's Day 10K | London Hyde Park | 76.64% | ||
2012 | |||||||||
ZXC | 29:43 | 26 | 13 | SEAA Inter Counties & Masters' Championships | Woodford | ||||
ZXC | 35:18 | 10 | 2 | Fraternity / Sorority Cup | Trent Park | ||||
HM | 92:06 | 92:01 | 146 | 11 | St Neots Riverside Half Marathon | St Neots | 74.91% | ||
ZXC | 27:05 | 45 | 12 | London Championships | Parliament Hill | ||||
ZXC | 26:13 | 55 | 3 | ATW Metropolitan League | Stevenage | ||||
ZXC | 25:47 | 18 | 10 | North London Championships | Horsenden Hill | ||||
10M | 69:25 | 252 | 5 | Cabbage Patch 10 | Twickenham | 75.17% | |||
10MMT | 78:06 | 74 | 2 | Lewes Downland 10 | Lewes | 66.82% | |||
30KMT | 2:42:43 | 2:42:42 | 68 | North Downs 30K | Gravesend | 61.03% | |||
11ML | 83:39 | 48 | Welsh Castles Relay | Caernarfon | |||||
5MMT | 36:52 | 27 | 4 | Orion Harriers Forest 5 | Chingford | 68.24% | |||
10K | 44:22 | 43:10 | 671 | 14 | Bupa London 10,000 (10K) | London | 73.86% | ||
Mar | 3:19:23 | 3:18:24 | 2991 | 62 | Virgin London Marathon | London | 71.93% | ||
HM | 91:34 | 91:30 | 237 | 10 | Paddock Wood Half Marathon | Paddock Wood | 75.34% | ||
HM | 96:53 | 96:27 | 320 | 16 | Tunbridge Wells Half Marathon | Tunbridge Wells | 71.47% | ||
ZXC | 36:34 | 265 | English National Championships | Parliament Hill | |||||
ZXC | 26:24 | 50 | 3 | London City Runner Metropolitan League | Horsenden Hill | ||||
ZXC | 28:32 | 59 | 7 | London City Runner Metropolitan League | Trent Park | ||||
ZXC | 39:14 | 28 | Middlesex County Championships | Wormwood Scrubs | |||||
10K | 45:02 | 44:31 | 113 | 2 | Brooks Serpentine New Years Day 10K | London Hyde Park | 71.62% | ||
2011 | |||||||||
ZXC | 29:28 | 98 | 44 | London Championships | Parliament Hill | ||||
5MNAD | 34:21 | 55 | 1 | Metropolitan Summer League | Battersea Park | 72.68% | |||
5MMT | 35:37 | 46 | 4 | Orion Forest Five Series | Epping Forest | 70.09% | |||
10K | 42:33 | 56 | 1 | Metropolitan Summer League | Regents Park | 74.38% | |||
5MNAD | 34:06 | 36 | Ealing Summer League | Perivale | 73.21% | ||||
5MMT | 36:05 | 34 | 3 | Orion Forest Five Series | Epping Forest | 69.19% | |||
13MMT | 96:01 | 38 | 2 | Mersea Island Lions Round the Island Race | Mersea | ||||
30KMT | 2:35:35 | 2:35:33 | 60 | 3 | North Downs 30K | Gravesend | 63.33% | ||
12.3ML | 92:51 | 46 | Welsh Castles Relay | Caernarfon | |||||
10K | 43:30 | 62 | 1 | Metropolitan Summer League | Dulwich Park | 72.76% | |||
5MMT | 36:34 | 33 | 3 | Orion Forest Five Series | Epping Forest | 68.27% | |||
Mar | 3:23:10 | 3:22:36 | 3000 | Virgin London Marathon | London | 69.88% | |||
15MXC | 2:01:19 | 99 | 3 | Orion 15 | Chingford | ||||
20M | 2:27:48 | 137 | 2 | Finchley 20 | Ruislip | ||||
ZXC | 36:43 | 55 | 4 | Middlesex Masters' County Championships | Ruislip | ||||
HM | 95:52 | 95:03 | 309 | 6 | Tunbridge Wells Half Marathon | Tunbridge Wells | 71.96% | ||
ZXC | 27:05 | 48 | 9 | Metropolitan League | Perivale | ||||
HM | 94:37 | 325 | 11 | Asics Watford Half Marathon | Watford | 72.29% | |||
ZXC | 38:32 | 172 | Southern Cross Country Championships | Parliament Hill | |||||
ZXC | 26:29 | 58 | 8 | Metropolitan League | Alexandra Palace | ||||
ZXC | 38:48 | 23 | Middlesex County Championships | Trent Park | |||||
10K | 43:43 | 120 | 3 | Brooks Serpentine New Year's Day 10K | London Hyde Park | 72.40% | |||
2010 | |||||||||
ZXC | 35:59 | 17 | 4 | Fraternity / Sorority Cup | Trent Park | ||||
ZXC | 26:36 | 60 | 27 | London Championships | Parliament Hill | ||||
ZXC | 29:18 | 76 | 12 | Metropolitan League | Trent Park | ||||
ZXC | 29:10 | 19 | North London Championships | Trent Park | |||||
10M | 71:57 | 381 | Cabbage Patch 10 | Twickenham | 71.44% | ||||
HMMT | 1:48:54 | 59 | 3 | Firle Half Marathon | Firle | 62.35% | |||
Mar | 3:22:01 | 3:21:25 | 3103 | Virgin London Marathon | London | 69.78% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.06%
This equates to a race time of 23:04
The race this is based on is: Serpentine New Year's Day 10K 2020-01-01