Facebook Twitter Instagram
Log in

Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.

Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Nikolas Stephan

Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Beer Mile9:179:179:40

Results by Year


29 Octparkrun23:145Ayr parkrun # 309Ayr57.75%
04 SepHM2:33:3510747The Big HalfGreenwich38.47%
31 Jul10KNAD49:02130London Summer League 10KLondon Regent's Park55.47%
31 Jul10K00:49:0213040Summer LeagueRegent's Park55.47%
12 Jun300012:03.6115Southern Athletics League Division 3 North LondonParliament Hill62.50%
02 May10K45:051905283Vitality London 10,000 (Wheel Chair Results Pending from Organiser)London60.04%

01 Mar10K42:4442:4142Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park62.98%
08 Feb7.8KXC38:16368Start Fitness Metropolitan LeagueTrent Park

17 NovHM92:1592:08200St Neots Riverside Half MarathonSt Neots63.53%
13 Oct10M71:0470:58185Cabbage Patch 10Twickenham62.24%
06 Oct10K42:2842:2525Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park63.38%
29 SepHM94:1494:00318Ealing Half MarathonEaling62.27%
26 Jul5K19:1578Harbour Club Last Friday of the Month 5KHyde Park68.57%
22 Jul1ML5:39203Self Transcendence Relay (3 x Mile)Battersea Park
21 Jul10K40:3451London Summer LeagueLondon Regents Park66.27%
21 Jul10K00:40:345327Summer LeagueRegent's Park66.27%
13 Jul40069.55Southern Athletics League Division 3NLuton
13 Jul300010:52.62Southern Athletics League Division 3NLuton68.21%
13 Jul15005:15.63Southern Athletics League Division 3NLuton65.97%
23 Jun5M00:32:313319Summer LeagueHeadstone Manor Park65.07%
21 JunMile5:33.016Golden Stag Mile OpenFinsbury Park67.62%
15 Jun15005:20.34Southern Athletics League Division 3NParliament Hill65.00%
15 Jun500019:06.615Southern Athletics League Division 3NParliament Hill66.79%
26 May1M5:505:47158Vitality Westminster MileLondon
28 AprMar3:35:427997Virgin London MarathonLondon57.06%
20 Aprparkrun21:2718Haga parkrun # 124Haga, SWE61.23%
28 FebBeer Mile00:09:1733Karl Baddeley Memorial Beer MileRegent’s Park
20 Jan10M01:03:4201:03:325029Fred Hughes 10St Albans69.39%

16 Dec10K00:38:4300:38:4193Bramfelder Winterlauf 10kHamburg, Germany69.28%
24 Nov7.8KXC31:40101Fraternity / Sorority Cup (Inc Chingford League)Trent Park
18 NovHM84:2684:1872St Neots Riverside Half MarathonSt Neots69.34%
10 Nov8KXC36:34383Start Fitness Metropolitan LeagueWelwyn Garden City58.30%
04 Nov10K41:2341:1841Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park64.89%
27 Oct8KXC32:2493Liddiard Trophy (Inc North of Thames Championships)Kingsbury65.79%
26 Oct5K18:5067Harbour Club Last Friday of the Month 5KLondon Hyde Park69.73%
14 Oct10M65:5788Cabbage Patch 10Twickenham66.84%
13 Octparkrun29:28262Highbury Fields parkrun # 366Highbury Fields44.57%
07 Oct10K39:5439:4520Mornington Chasers Regent's Park 10K Winter SeriesLondon Regents Park67.42%
07 Oct10K00:39:5400:39:452015Winter Series - October 2018Regents Park67.42%
28 Sep5K19:3071Harbour Club Last Friday of the Month 5KLondon Hyde Park67.35%
06 Aug5K19:5168Self Transcendence 5KBattersea Park66.16%
30 Jul1ML5:3273Self Transcendence Relay (3 x Mile)Battersea Park
20 JulMile5:45.469Golden Stag MileFinsbury Park64.94%
14 Jul300011:59.69Southern Athletics League Division 3NParliament Hill61.63%
14 Jul8002:43.75Southern Athletics League Division 3NParliament Hill
11 Jun5K19:0492Self Transcendence 5KBattersea Park68.88%
03 Jun5M00:33:2749Summer LeaguePerivale62.83%
27 May1M00:05:3700:05:3711829Vitality Westminster MileLondon
20 May8002:35.03Southern Athletics League Division 3NWatford
20 May3000SC14:27.13Southern Athletics League Division 3NWatford
20 May15005:25.34Southern Athletics League Division 3NWatford63.57%
14 Apr8002:36.824Southern Athletics League Division 3NPerivale
14 Apr500019:52.025Southern Athletics League Division 3NPerivale63.81%
24 Feb12KXC57:491402ECCA Saucony English National ChampionshipsParliament Hill56.04%
22 FebBeer Mile00:09:402Karl Baddeley Memorial Beer MileRegent's Park
10 Feb8KXC40:05261Start Fitness Metropolitan LeagueTrent Park53.06%
21 Jan10M1:10:461:10:2714367Fred Hughes 10St Albans62.48%

19 NovHM1:42:171:42:00340St Neots Riverside Half MarathonSt Neots57.25%
07 Aug5K20:24121Self Transcendence 5KBattersea Park64.13%
31 Jul5K19:4877Self Transcendence 5KBattersea Park66.08%
16 Jul10K00:43:176138Summer LeagueRegent's Park61.84%
02 Jul5MNAD35:4361London Summer LeagueDulwich58.85%
02 Jul5M00:35:436132Summer LeagueDulwich Park58.85%


The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 60.63%

This equates to a 5K time of 22:18

It equates to a race time in Highgate Woods of 24:23

The race your handicap is based on is: Southern Athletics League Division 3 North London 2022-06-12

You can find out more about our handicaps here.