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Event | PB | 2022 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|
23:14 | 23:14 | |||||
1:09.5 | 1:09.5 | |||||
2:35 | 2:35 | |||||
5:15.6 | 5:15.6 | 5:25.3 | ||||
5:33.01 | 5:33.01 | 5:45.46 | ||||
10:52.6 | 12:03.61 | 10:52.6 | 11:59.6 | |||
19:06.6 | 19:06.6 | 19:52.02 | ||||
14:27.1 | 14:27.1 | |||||
9:17 | 9:17 | 9:40 | ||||
18:50 | 19:15 | 18:50 | 19:48 | |||
32:31 | 32:31 | 33:27 | 35:43 | |||
1:03:32 | 1:03:32 | 1:05:57 | ||||
38:41 | 45:05 | 42:41 | 40:34 | 38:41 | 43:17 | |
5:37 | 5:47 | 5:37 | ||||
1:24:18 | 2:33:35 | 1:32:08 | 1:24:18 | 1:42:00 | ||
3:35:42 | 3:35:42 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2022 | |||||||||
parkrun | 23:14 | 5 | Ayr parkrun # 309 | Ayr | 57.75% | ||||
HM | 2:33:35 | 10747 | The Big Half | Greenwich | 38.47% | ||||
10KNAD | 49:02 | 130 | London Summer League 10K | London Regent's Park | 55.47% | ||||
10K | 00:49:02 | 130 | 40 | Summer League | Regent's Park | 55.47% | |||
3000 | 12:03.61 | 15 | Southern Athletics League Division 3 North London | Parliament Hill | 62.50% | ||||
10K | 45:05 | 1905 | 283 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 60.04% | |||
2020 | |||||||||
10K | 42:44 | 42:41 | 42 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 62.98% | |||
7.8KXC | 38:16 | 368 | Start Fitness Metropolitan League | Trent Park | |||||
2019 | |||||||||
HM | 92:15 | 92:08 | 200 | St Neots Riverside Half Marathon | St Neots | 63.53% | |||
10M | 71:04 | 70:58 | 185 | Cabbage Patch 10 | Twickenham | 62.24% | |||
10K | 42:28 | 42:25 | 25 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.38% | |||
HM | 94:14 | 94:00 | 318 | Ealing Half Marathon | Ealing | 62.27% | |||
5K | 19:15 | 78 | Harbour Club Last Friday of the Month 5K | Hyde Park | 68.57% | ||||
1ML | 5:39 | 203 | Self Transcendence Relay (3 x Mile) | Battersea Park | |||||
10K | 40:34 | 51 | London Summer League | London Regents Park | 66.27% | ||||
10K | 00:40:34 | 53 | 27 | Summer League | Regent's Park | 66.27% | |||
400 | 69.5 | 5 | Southern Athletics League Division 3N | Luton | |||||
3000 | 10:52.6 | 2 | Southern Athletics League Division 3N | Luton | 68.21% | ||||
1500 | 5:15.6 | 3 | Southern Athletics League Division 3N | Luton | 65.97% | ||||
5M | 00:32:31 | 33 | 19 | Summer League | Headstone Manor Park | 65.07% | |||
Mile | 5:33.01 | 6 | Golden Stag Mile Open | Finsbury Park | 67.62% | ||||
1500 | 5:20.3 | 4 | Southern Athletics League Division 3N | Parliament Hill | 65.00% | ||||
5000 | 19:06.6 | 15 | Southern Athletics League Division 3N | Parliament Hill | 66.79% | ||||
1M | 5:50 | 5:47 | 158 | Vitality Westminster Mile | London | ||||
Mar | 3:35:42 | 7997 | Virgin London Marathon | London | 57.06% | ||||
Beer Mile | 00:09:17 | 3 | 3 | Karl Baddeley Memorial Beer Mile | Regent’s Park | ||||
10M | 01:03:42 | 01:03:32 | 50 | 29 | Fred Hughes 10 | St Albans | 69.39% | ||
2018 | |||||||||
10K | 00:38:43 | 00:38:41 | 9 | 3 | Bramfelder Winterlauf 10k | Hamburg, Germany | 69.28% | ||
7.8KXC | 31:40 | 101 | Fraternity / Sorority Cup (Inc Chingford League) | Trent Park | |||||
HM | 84:26 | 84:18 | 72 | St Neots Riverside Half Marathon | St Neots | 69.34% | |||
8KXC | 36:34 | 383 | Start Fitness Metropolitan League | Welwyn Garden City | 58.30% | ||||
10K | 41:23 | 41:18 | 41 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 64.89% | |||
8KXC | 32:24 | 93 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 65.79% | ||||
5K | 18:50 | 67 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 69.73% | ||||
10M | 65:57 | 88 | Cabbage Patch 10 | Twickenham | 66.84% | ||||
10K | 39:54 | 39:45 | 20 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 67.42% | |||
10K | 00:39:54 | 00:39:45 | 20 | 15 | Winter Series - October 2018 | Regents Park | 67.42% | ||
5K | 19:30 | 71 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 67.35% | ||||
5K | 19:51 | 68 | Self Transcendence 5K | Battersea Park | 66.16% | ||||
1ML | 5:32 | 73 | Self Transcendence Relay (3 x Mile) | Battersea Park | |||||
Mile | 5:45.46 | 9 | Golden Stag Mile | Finsbury Park | 64.94% | ||||
3000 | 11:59.6 | 9 | Southern Athletics League Division 3N | Parliament Hill | 61.63% | ||||
800 | 2:43.7 | 5 | Southern Athletics League Division 3N | Parliament Hill | |||||
5K | 19:04 | 92 | Self Transcendence 5K | Battersea Park | 68.88% | ||||
5M | 00:33:27 | 49 | Summer League | Perivale | 62.83% | ||||
1M | 00:05:37 | 00:05:37 | 118 | 29 | Vitality Westminster Mile | London | |||
800 | 2:35.0 | 3 | Southern Athletics League Division 3N | Watford | |||||
3000SC | 14:27.1 | 3 | Southern Athletics League Division 3N | Watford | |||||
1500 | 5:25.3 | 4 | Southern Athletics League Division 3N | Watford | 63.57% | ||||
800 | 2:36.82 | 4 | Southern Athletics League Division 3N | Perivale | |||||
5000 | 19:52.02 | 5 | Southern Athletics League Division 3N | Perivale | 63.81% | ||||
12KXC | 57:49 | 1402 | ECCA Saucony English National Championships | Parliament Hill | 56.04% | ||||
Beer Mile | 00:09:40 | 2 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
8KXC | 40:05 | 261 | Start Fitness Metropolitan League | Trent Park | 53.06% | ||||
10M | 1:10:46 | 1:10:27 | 143 | 67 | Fred Hughes 10 | St Albans | 62.48% | ||
2017 | |||||||||
HM | 1:42:17 | 1:42:00 | 340 | St Neots Riverside Half Marathon | St Neots | 57.25% | |||
5K | 20:24 | 121 | Self Transcendence 5K | Battersea Park | 64.13% | ||||
5K | 19:48 | 77 | Self Transcendence 5K | Battersea Park | 66.08% | ||||
10K | 00:43:17 | 61 | 38 | Summer League | Regent's Park | 61.84% | |||
5MNAD | 35:43 | 61 | London Summer League | Dulwich | 58.85% | ||||
5M | 00:35:43 | 61 | 32 | Summer League | Dulwich Park | 58.85% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.71%
This equates to a 5K time of 21:45
It equates to a race time in Highgate Woods of 23:47
The race your handicap is based on is: Southern Athletics League Division 3 North London 2022-06-12
You can find out more about our handicaps here.