Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Nikolas Stephan

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Training Data

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Personal and Season's Bests

Event	PB	2022	2020	2019	2018	2017
parkrun	23:14	23:14
400	1:09.5			1:09.5
800	2:35				2:35
1500	5:15.6			5:15.6	5:25.3
Mile	5:33.01			5:33.01	5:45.46
3000	10:52.6	12:03.61		10:52.6	11:59.6
5000	19:06.6			19:06.6	19:52.02
3000SC	14:27.1				14:27.1
Beer Mile	9:17			9:17	9:40
5K	18:50			19:15	18:50	19:48
5M	32:31			32:31	33:27	35:43
10M	1:03:32			1:03:32	1:05:57
10K	38:41	45:05	42:41	40:34	38:41	43:17
1M	5:37			5:47	5:37
HM	1:24:18	2:33:35		1:32:08	1:24:18	1:42:00
Mar	3:35:42			3:35:42

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2022
29 Oct	parkrun	23:14		5		Ayr parkrun # 309	Ayr	57.75%
04 Sep	HM	2:33:35		10747		The Big Half	Greenwich	38.47%
31 Jul	10KNAD	49:02		130		London Summer League 10K	London Regent's Park	55.47%
31 Jul	10K	00:49:02		130	40	Summer League	Regent's Park	55.47%
12 Jun	3000	12:03.61		15		Southern Athletics League Division 3 North London	Parliament Hill	62.50%
02 May	10K	45:05		1905	283	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	60.04%

2020
01 Mar	10K	42:44	42:41	42		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	62.98%
08 Feb	7.8KXC	38:16		368		Start Fitness Metropolitan League	Trent Park

2019
17 Nov	HM	92:15	92:08	200		St Neots Riverside Half Marathon	St Neots	63.53%
13 Oct	10M	71:04	70:58	185		Cabbage Patch 10	Twickenham	62.24%
06 Oct	10K	42:28	42:25	25		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.38%
29 Sep	HM	94:14	94:00	318		Ealing Half Marathon	Ealing	62.27%
26 Jul	5K	19:15		78		Harbour Club Last Friday of the Month 5K	Hyde Park	68.57%
22 Jul	1ML	5:39		203		Self Transcendence Relay (3 x Mile)	Battersea Park
21 Jul	10K	40:34		51		London Summer League	London Regents Park	66.27%
21 Jul	10K	00:40:34		53	27	Summer League	Regent's Park	66.27%
13 Jul	400	69.5		5		Southern Athletics League Division 3N	Luton
13 Jul	3000	10:52.6		2		Southern Athletics League Division 3N	Luton	68.21%
13 Jul	1500	5:15.6		3		Southern Athletics League Division 3N	Luton	65.97%
23 Jun	5M	00:32:31		33	19	Summer League	Headstone Manor Park	65.07%
21 Jun	Mile	5:33.01		6		Golden Stag Mile Open	Finsbury Park	67.62%
15 Jun	1500	5:20.3		4		Southern Athletics League Division 3N	Parliament Hill	65.00%
15 Jun	5000	19:06.6		15		Southern Athletics League Division 3N	Parliament Hill	66.79%
26 May	1M	5:50	5:47	158		Vitality Westminster Mile	London
28 Apr	Mar	3:35:42		7997		Virgin London Marathon	London	57.06%
28 Feb	Beer Mile	00:09:17		3	3	Karl Baddeley Memorial Beer Mile	Regent’s Park
20 Jan	10M	01:03:42	01:03:32	50	29	Fred Hughes 10	St Albans	69.39%

2018
16 Dec	10K	00:38:43	00:38:41	9	3	Bramfelder Winterlauf 10k	Hamburg, Germany	69.28%
24 Nov	7.8KXC	31:40		101		Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
18 Nov	HM	84:26	84:18	72		St Neots Riverside Half Marathon	St Neots	69.34%
10 Nov	8KXC	36:34		383		Start Fitness Metropolitan League	Welwyn Garden City	58.30%
04 Nov	10K	41:23	41:18	41		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.89%
27 Oct	8KXC	32:24		93		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	65.79%
26 Oct	5K	18:50		67		Harbour Club Last Friday of the Month 5K	London Hyde Park	69.73%
14 Oct	10M	65:57		88		Cabbage Patch 10	Twickenham	66.84%
07 Oct	10K	39:54	39:45	20		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	67.42%
07 Oct	10K	00:39:54	00:39:45	20	15	Winter Series - October 2018	Regents Park	67.42%
28 Sep	5K	19:30		71		Harbour Club Last Friday of the Month 5K	London Hyde Park	67.35%
06 Aug	5K	19:51		68		Self Transcendence 5K	Battersea Park	66.16%
30 Jul	1ML	5:32		73		Self Transcendence Relay (3 x Mile)	Battersea Park
20 Jul	Mile	5:45.46		9		Golden Stag Mile	Finsbury Park	64.94%
14 Jul	3000	11:59.6		9		Southern Athletics League Division 3N	Parliament Hill	61.63%
14 Jul	800	2:43.7		5		Southern Athletics League Division 3N	Parliament Hill
11 Jun	5K	19:04		92		Self Transcendence 5K	Battersea Park	68.88%
03 Jun	5M	00:33:27		49		Summer League	Perivale	62.83%
27 May	1M	00:05:37	00:05:37	118	29	Vitality Westminster Mile	London
20 May	800	2:35.0		3		Southern Athletics League Division 3N	Watford
20 May	3000SC	14:27.1		3		Southern Athletics League Division 3N	Watford
20 May	1500	5:25.3		4		Southern Athletics League Division 3N	Watford	63.57%
14 Apr	800	2:36.82		4		Southern Athletics League Division 3N	Perivale
14 Apr	5000	19:52.02		5		Southern Athletics League Division 3N	Perivale	63.81%
24 Feb	12KXC	57:49		1402		ECCA Saucony English National Championships	Parliament Hill	56.04%
22 Feb	Beer Mile	00:09:40		2		Karl Baddeley Memorial Beer Mile	Regent's Park
10 Feb	8KXC	40:05		261		Start Fitness Metropolitan League	Trent Park	53.06%
21 Jan	10M	1:10:46	1:10:27	143	67	Fred Hughes 10	St Albans	62.48%

2017
19 Nov	HM	1:42:17	1:42:00	340		St Neots Riverside Half Marathon	St Neots	57.25%
07 Aug	5K	20:24		121		Self Transcendence 5K	Battersea Park	64.13%
31 Jul	5K	19:48		77		Self Transcendence 5K	Battersea Park	66.08%
16 Jul	10K	00:43:17		61	38	Summer League	Regent's Park	61.84%
02 Jul	5MNAD	35:43		61		London Summer League	Dulwich	58.85%
02 Jul	5M	00:35:43		61	32	Summer League	Dulwich Park	58.85%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.71%

This equates to a 5K time of 21:45

It equates to a race time in Highgate Woods of 23:47

The race your handicap is based on is: Southern Athletics League Division 3 North London 2022-06-12

You can find out more about our handicaps here.