Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Nikolas Stephan

Strava Training Data

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Personal and Season's Bests

Event	PB	2022	2020	2019	2018	2017
parkrun	23:14	23:14
400	1:09.5			1:09.5
800	2:35				2:35
1500	5:15.6			5:15.6	5:25.3
Mile	5:33.01			5:33.01	5:45.46
3000	10:52.6	12:03.61		10:52.6	11:59.6
5000	19:06.6			19:06.6	19:52.02
3000SC	14:27.1				14:27.1
Beer Mile	9:17			9:17	9:40
5K	18:50			19:15	18:50	19:48
5M	32:31			32:31	33:27	35:43
10M	1:03:32			1:03:32	1:05:57
10K	38:41	45:05	42:41	40:34	38:41	43:17
1M	5:37			5:47	5:37
HM	1:24:18	2:33:35		1:32:08	1:24:18	1:42:00
Mar	3:35:42			3:35:42

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2022
29 Oct	parkrun	23:14		5		Ayr parkrun # 309	Ayr	57.75%
04 Sep	HM	2:33:35		10747		The Big Half	Greenwich	38.47%
31 Jul	10KNAD	49:02		130		London Summer League 10K	London Regent's Park	55.47%
31 Jul	10K	00:49:02		130	40	Summer League	Regent's Park	55.47%
12 Jun	3000	12:03.61		15		Southern Athletics League Division 3 North London	Parliament Hill	62.50%
02 May	10K	45:05		1905	283	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	60.04%

2020
01 Mar	10K	42:44	42:41	42		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	62.98%
08 Feb	7.8KXC	38:16		368		Start Fitness Metropolitan League	Trent Park

2019
17 Nov	HM	92:15	92:08	200		St Neots Riverside Half Marathon	St Neots	63.53%
13 Oct	10M	71:04	70:58	185		Cabbage Patch 10	Twickenham	62.24%
06 Oct	10K	42:28	42:25	25		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	63.38%
29 Sep	HM	94:14	94:00	318		Ealing Half Marathon	Ealing	62.27%
26 Jul	5K	19:15		78		Harbour Club Last Friday of the Month 5K	Hyde Park	68.57%
22 Jul	1ML	5:39		203		Self Transcendence Relay (3 x Mile)	Battersea Park
21 Jul	10K	40:34		51		London Summer League	London Regents Park	66.27%
21 Jul	10K	00:40:34		53	27	Summer League	Regent's Park	66.27%
13 Jul	400	69.5		5		Southern Athletics League Division 3N	Luton
13 Jul	3000	10:52.6		2		Southern Athletics League Division 3N	Luton	68.21%
13 Jul	1500	5:15.6		3		Southern Athletics League Division 3N	Luton	65.97%
23 Jun	5M	00:32:31		33	19	Summer League	Headstone Manor Park	65.07%
21 Jun	Mile	5:33.01		6		Golden Stag Mile Open	Finsbury Park	67.62%
15 Jun	1500	5:20.3		4		Southern Athletics League Division 3N	Parliament Hill	65.00%
15 Jun	5000	19:06.6		15		Southern Athletics League Division 3N	Parliament Hill	66.79%
26 May	1M	5:50	5:47	158		Vitality Westminster Mile	London
28 Apr	Mar	3:35:42		7997		Virgin London Marathon	London	57.06%
28 Feb	Beer Mile	00:09:17		3	3	Karl Baddeley Memorial Beer Mile	Regentâ€™s Park
20 Jan	10M	01:03:42	01:03:32	50	29	Fred Hughes 10	St Albans	69.39%

2018
16 Dec	10K	00:38:43	00:38:41	9	3	Bramfelder Winterlauf 10k	Hamburg, Germany	69.28%
24 Nov	7.8KXC	31:40		101		Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
18 Nov	HM	84:26	84:18	72		St Neots Riverside Half Marathon	St Neots	69.34%
10 Nov	8KXC	36:34		383		Start Fitness Metropolitan League	Welwyn Garden City	58.30%
04 Nov	10K	41:23	41:18	41		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.89%
27 Oct	8KXC	32:24		93		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	65.79%
26 Oct	5K	18:50		67		Harbour Club Last Friday of the Month 5K	London Hyde Park	69.73%
14 Oct	10M	65:57		88		Cabbage Patch 10	Twickenham	66.84%
07 Oct	10K	39:54	39:45	20		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	67.42%
07 Oct	10K	00:39:54	00:39:45	20	15	Winter Series - October 2018	Regents Park	67.42%
28 Sep	5K	19:30		71		Harbour Club Last Friday of the Month 5K	London Hyde Park	67.35%
06 Aug	5K	19:51		68		Self Transcendence 5K	Battersea Park	66.16%
30 Jul	1ML	5:32		73		Self Transcendence Relay (3 x Mile)	Battersea Park
20 Jul	Mile	5:45.46		9		Golden Stag Mile	Finsbury Park	64.94%
14 Jul	3000	11:59.6		9		Southern Athletics League Division 3N	Parliament Hill	61.63%
14 Jul	800	2:43.7		5		Southern Athletics League Division 3N	Parliament Hill
11 Jun	5K	19:04		92		Self Transcendence 5K	Battersea Park	68.88%
03 Jun	5M	00:33:27		49		Summer League	Perivale	62.83%
27 May	1M	00:05:37	00:05:37	118	29	Vitality Westminster Mile	London
20 May	800	2:35.0		3		Southern Athletics League Division 3N	Watford
20 May	3000SC	14:27.1		3		Southern Athletics League Division 3N	Watford
20 May	1500	5:25.3		4		Southern Athletics League Division 3N	Watford	63.57%
14 Apr	800	2:36.82		4		Southern Athletics League Division 3N	Perivale
14 Apr	5000	19:52.02		5		Southern Athletics League Division 3N	Perivale	63.81%
24 Feb	12KXC	57:49		1402		ECCA Saucony English National Championships	Parliament Hill	56.04%
22 Feb	Beer Mile	00:09:40		2		Karl Baddeley Memorial Beer Mile	Regent's Park
10 Feb	8KXC	40:05		261		Start Fitness Metropolitan League	Trent Park	53.06%
21 Jan	10M	1:10:46	1:10:27	143	67	Fred Hughes 10	St Albans	62.48%

2017
19 Nov	HM	1:42:17	1:42:00	340		St Neots Riverside Half Marathon	St Neots	57.25%
07 Aug	5K	20:24		121		Self Transcendence 5K	Battersea Park	64.13%
31 Jul	5K	19:48		77		Self Transcendence 5K	Battersea Park	66.08%
16 Jul	10K	00:43:17		61	38	Summer League	Regent's Park	61.84%
02 Jul	5MNAD	35:43		61		London Summer League	Dulwich	58.85%
02 Jul	5M	00:35:43		61	32	Summer League	Dulwich Park	58.85%