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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|
| 24:45 | 24:45 | 25:03 | 25:24 | 26:03 | 26:27 | 26:27 | |
| 23:07 | 24:26 | 23:07 | |||||
| 1:23:09 | 1:23:09 | 1:25:04 | |||||
| 47:44 | 47:44 | 50:02 | |||||
| 1:47:22 | 1:47:22 | 1:53:44 | 1:50:40 | ||||
| 4:04:13 | 4:20:07 | 4:04:13 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 24:45 | 113 | Fulham Palace parkrun # 529 | Fulham Palace | 59.66% | ||||
| parkrun | 24:58 | 169 | Fulham Palace parkrun # 528 | Fulham Palace | 59.15% | ||||
| parkrun | 28:01 | 666 | Battersea parkrun # 40 | Battersea | 52.71% | ||||
| parkrun | 28:47 | 130 | Hampstead Heath parkrun # 649 | Hampstead Heath | 51.30% | ||||
| parkrun | 35:12 | 1099 | Battersea parkrun # 30 | Battersea | 41.95% | ||||
| parkrun | 29:04 | 195 | Hampstead Heath parkrun # 643 | Hampstead Heath | 50.80% | ||||
| Mar | 4:24:45 | 4:20:07 | 2014 | 275 | Rob Burrow Leeds Marathon | Leeds | 52.06% | ||
| parkrun | 29:48 | 742 | Battersea parkrun # 18 | Battersea | 49.55% | ||||
| parkrun | 26:22 | 299 | Finsbury Park parkrun # 676 | Finsbury Park | 56.01% | ||||
| parkrun | 32:21 | 363 | Hampstead Heath parkrun # 631 | Hampstead Heath | 45.65% | ||||
| parkrun | 28:11 | 296 | Fulham Palace parkrun # 483 | Fulham Palace | 52.40% | ||||
| 2024 | |||||||||
| parkrun | 25:39 | 76 | Sutton Park parkrun # 254 | Sutton Park | 57.57% | ||||
| parkrun | 30:07 | 302 | Hampstead Heath parkrun # 616 | Hampstead Heath | 49.03% | ||||
| 5K | 24:26 | 166 | 38 | Serpentine Last Friday of the Month 5K | London Hyde Park | 60.44% | |||
| parkrun | 28:20 | 220 | Hampstead Heath parkrun # 608 | Hampstead Heath | 52.12% | ||||
| parkrun | 25:03 | 110 | Holyrood parkrun # 95 | Holyrood | 58.95% | ||||
| parkrun | 29:55 | 469 | Finsbury Park parkrun # 628 | Finsbury Park | 49.36% | ||||
| parkrun | 30:47 | 257 | Hampstead Heath parkrun # 583 | Hampstead Heath | 47.97% | ||||
| parkrun | 28:38 | 226 | Hampstead Heath parkrun # 580 | Hampstead Heath | 51.57% | ||||
| 2023 | |||||||||
| HM | 1:58:07 | 1:57:48 | 615 | 171 | St Neots Riverside Half Marathon | St Neots | 55.35% | ||
| parkrun | 25:31 | 116 | Hampstead Heath parkrun # 565 | Hampstead Heath | 57.87% | ||||
| parkrun | 30:36 | 267 | Hampstead Heath parkrun # 561 | Hampstead Heath | 48.26% | ||||
| 5K | 23:07 | 348 | 63 | Sri Chinmoy 5K | London Battersea Park | 63.88% | |||
| parkrun | 25:24 | 172 | Fulham Palace parkrun # 409 | Fulham Palace | 58.14% | ||||
| 10KNAD | 51:01 | 179 | 48 | London Summer League 10K | London Regent's Park | 59.46% | |||
| 10K | 00:51:01 | 179 | -, 18 | Summer League | Regent's Park | 59.46% | |||
| 5K | 23:31 | 278 | 55 | Sri Chinmoy 5K | Battersea Park | 62.79% | |||
| 5K | 23:27 | 286 | 64 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 62.97% | |||
| parkrun | 29:02 | 202 | Hampstead Heath parkrun # 546 | Hampstead Heath | 50.86% | ||||
| HM | 1:48:01 | 1:47:22 | 713 | 131 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 60.73% | ||
| 10K | 47:49 | 47:44 | 63 | 12 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.55% | ||
| parkrun | 28:11 | 160 | Hampstead Heath parkrun # 535 | Hampstead Heath | 52.40% | ||||
| parkrun | 28:14 | 184 | Hampstead Heath parkrun # 531 | Hampstead Heath | 52.30% | ||||
| 10M | 84:48 | 83:09 | 479 | 123, 34 | Fred Hughes 10 | St Albans | 59.35% | ||
| 2022 | |||||||||
| 6KXC | 30:08 | 153 | London Championships | Parliament Hill | 59.24% | ||||
| parkrun | 27:42 | 151 | Hampstead Heath parkrun # 521 | Hampstead Heath | 53.31% | ||||
| parkrun | 26:30 | 154 | Hampstead Heath parkrun # 507 | Hampstead Heath | 55.72% | ||||
| Mar | 4:12:02 | 4:04:13 | 3548 | 727 | Edinburgh Marathon Festival - Marathon | Edinburgh | 55.45% | ||
| parkrun | 32:56 | 292 | Hampstead Heath parkrun # 498 | Hampstead Heath | 44.84% | ||||
| Other | 00:38:41 | 00:28:26 | 6 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| HM | 1:54:08 | 1:53:44 | 146 | 37 | RunFest at Lee Valley Half Marathon | Waltham Abbey | 57.33% | ||
| parkrun | 26:24 | 117 | Hampstead Heath parkrun # 485 | Hampstead Heath | 55.93% | ||||
| parkrun | 26:03 | 60 | Mole Valley parkrun # 138 | Mole Valley | 56.69% | ||||
| parkrun | 27:35 | 152 | Hampstead Heath parkrun # 481 | Hampstead Heath | 53.53% | ||||
| 2021 | |||||||||
| parkrun | 27:53 | 107 | Hampstead Heath parkrun # 478 | Hampstead Heath | 52.96% | ||||
| Other | 31:57 | 31:57 | Hellish Hills of Highgate | Highgate | |||||
| HM | 1:51:16 | 1:50:40 | 487 | St Neots Riverside Half Marathon | St Neots | 58.92% | |||
| 8KXC | 44:10 | 49 | North London Championships | Uxbridge | 54.42% | ||||
| parkrun | 26:41 | 138 | Hampstead Heath parkrun # 466 | Hampstead Heath | 55.34% | ||||
| parkrun | 26:27 | 128 | Hampstead Heath parkrun # 465 | Hampstead Heath | 55.83% | ||||
| 10K | 51:02 | 110 | Summer League 10K | Battersea Park | 59.44% | ||||
| parkrun | 27:49 | 138 | Hampstead Heath parkrun # 463 | Hampstead Heath | 53.09% | ||||
| 10K | 50:02 | 154 | Sri Chinmoy 10K | Battersea Park | 60.63% | ||||
| 10K | 50:15 | 199 | RunThrough Battersea Park 10K | Battersea Park | 60.36% | ||||
| 2020 | |||||||||
| 10M | 85:04 | 72 | VeloPark 10 by Mornington Chasers | Lee Valley | 58.01% | ||||
| HMMT | 2:08:03 | 1:59:01 | 1220 | Official Hampton Court Palace Half Marathon | Thames Ditton | 54.78% | |||
| parkrun | 30:09 | 263 | Hampstead Heath parkrun # 456 | Hampstead Heath | 48.98% | ||||
| parkrun | 26:27 | 171 | Hampstead Heath parkrun # 453 | Hampstead Heath | 55.83% | ||||
| parkrun | 27:15 | 214 | Hampstead Heath parkrun # 452 | Hampstead Heath | 54.19% | ||||
| parkrun | 27:47 | 248 | Hampstead Heath parkrun # 451 | Hampstead Heath | 53.15% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.36%
This equates to a 5K time of 24:52
It equates to a race time in Highgate Woods of 27:12
The race your handicap is based on is: Fulham Palace parkrun # 529 2025-12-25
You can find out more about our handicaps here.