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| Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|
| 25:24 | 25:24 | 26:03 | 26:27 | 26:27 | 28:22 | |
| 23:07 | 23:07 | |||||
| 1:23:09 | 1:23:09 | 1:25:04 | ||||
| 47:44 | 47:44 | 50:02 | ||||
| 1:47:22 | 1:47:22 | 1:53:44 | 1:50:40 | 2:09:02 | ||
| 4:04:13 | 4:04:13 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 30:36 | 267 | Hampstead Heath parkrun # 561 | Hampstead Heath | 48.26% | ||||
| 5K | 23:07 | 348 | 63 | Sri Chinmoy 5K | London Battersea Park | 63.88% | |||
| parkrun | 25:24 | 172 | Fulham Palace parkrun # 409 | Fulham Palace | 58.14% | ||||
| 10KNAD | 51:01 | 179 | 48 | London Summer League 10K | London Regent's Park | 59.46% | |||
| 10K | 00:51:01 | 179 | -, 18 | Summer League | Regent's Park | 59.46% | |||
| 5K | 23:31 | 278 | 55 | Sri Chinmoy 5K | Battersea Park | 62.79% | |||
| 5K | 23:27 | 286 | 64 | Sri Chinmoy Dashing Deer 5K | Battersea Park | 62.97% | |||
| parkrun | 29:02 | 202 | Hampstead Heath parkrun # 546 | Hampstead Heath | 50.86% | ||||
| HM | 1:48:01 | 1:47:22 | 713 | 131 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 60.73% | ||
| 10K | 47:49 | 47:44 | 63 | 12 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 63.55% | ||
| parkrun | 28:11 | 160 | Hampstead Heath parkrun # 535 | Hampstead Heath | 52.40% | ||||
| parkrun | 28:14 | 184 | Hampstead Heath parkrun # 531 | Hampstead Heath | 52.30% | ||||
| 10M | 84:48 | 83:09 | 479 | 123, 34 | Fred Hughes 10 | St Albans | 59.35% | ||
| 2022 | |||||||||
| 6KXC | 30:08 | 153 | London Championships | Parliament Hill | 59.24% | ||||
| parkrun | 27:42 | 151 | Hampstead Heath parkrun # 521 | Hampstead Heath | 53.31% | ||||
| parkrun | 26:30 | 154 | Hampstead Heath parkrun # 507 | Hampstead Heath | 55.72% | ||||
| Mar | 4:12:02 | 4:04:13 | 3548 | 727 | Edinburgh Marathon Festival - Marathon | Edinburgh | 55.45% | ||
| parkrun | 32:56 | 292 | Hampstead Heath parkrun # 498 | Hampstead Heath | 44.84% | ||||
| Other | 00:38:41 | 00:28:26 | 6 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| HM | 1:54:08 | 1:53:44 | 146 | 37 | RunFest at Lee Valley Half Marathon | Waltham Abbey | 57.33% | ||
| parkrun | 26:24 | 117 | Hampstead Heath parkrun # 485 | Hampstead Heath | 55.93% | ||||
| parkrun | 26:03 | 60 | Mole Valley parkrun # 138 | Mole Valley | 56.69% | ||||
| parkrun | 27:35 | 152 | Hampstead Heath parkrun # 481 | Hampstead Heath | 53.53% | ||||
| 2021 | |||||||||
| parkrun | 27:53 | 107 | Hampstead Heath parkrun # 478 | Hampstead Heath | 52.96% | ||||
| Other | 31:57 | 31:57 | Hellish Hills of Highgate | Highgate | |||||
| HM | 1:51:16 | 1:50:40 | 487 | St Neots Riverside Half Marathon | St Neots | 58.92% | |||
| 8KXC | 44:10 | 49 | North London Championships | Uxbridge | 54.42% | ||||
| parkrun | 26:41 | 138 | Hampstead Heath parkrun # 466 | Hampstead Heath | 55.34% | ||||
| parkrun | 26:27 | 128 | Hampstead Heath parkrun # 465 | Hampstead Heath | 55.83% | ||||
| 10K | 51:02 | 110 | Summer League 10K | Battersea Park | 59.44% | ||||
| parkrun | 27:49 | 138 | Hampstead Heath parkrun # 463 | Hampstead Heath | 53.09% | ||||
| 10K | 50:02 | 154 | Sri Chinmoy 10K | Battersea Park | 60.63% | ||||
| 10K | 50:15 | 199 | RunThrough Battersea Park 10K | Battersea Park | 60.36% | ||||
| 2020 | |||||||||
| 10M | 85:04 | 72 | VeloPark 10 by Mornington Chasers | Lee Valley | 58.01% | ||||
| HMMT | 2:08:03 | 1:59:01 | 1220 | Official Hampton Court Palace Half Marathon | Thames Ditton | 54.78% | |||
| parkrun | 30:09 | 263 | Hampstead Heath parkrun # 456 | Hampstead Heath | 48.98% | ||||
| parkrun | 26:27 | 171 | Hampstead Heath parkrun # 453 | Hampstead Heath | 55.83% | ||||
| parkrun | 27:15 | 214 | Hampstead Heath parkrun # 452 | Hampstead Heath | 54.19% | ||||
| parkrun | 27:47 | 248 | Hampstead Heath parkrun # 451 | Hampstead Heath | 53.15% | ||||
| 2019 | |||||||||
| parkrun | 28:22 | 120 | Hampstead Heath parkrun # 440 | Hampstead Heath | 52.06% | ||||
| HM | 2:11:55 | 2:09:02 | 2551 | 688 | JCP Swansea Half Marathon | Swansea | 50.53% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.74%
This equates to a 5K time of 23:10
It equates to a race time in Highgate Woods of 25:20
The race your handicap is based on is: Sri Chinmoy 5K 2023-08-08
You can find out more about our handicaps here.
