Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or
your results are missing, log in and update your
picture and Power of 10 ID.
Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.
| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 19:51 | 22:09 | 21:24 | 20:39 | 23:41 | 20:58 | 19:51 | 23:22 | |
| 17.31 | 18.15 | |||||||
| 1:16.87 | 1:18.33 | |||||||
| 2:52.3 | ||||||||
| 5:41.5 | 6:13.92 | 5:41.5 | ||||||
| 11:27.45 | 12:14.51 | 11:27.45 | ||||||
| 19:32.8 | 22:58.03 | 19:32.8 | ||||||
| 35:02 | 35:23 | 35:02 | 39:54 | 39:30 | ||||
| 1:07:16 | 1:07:16 | 1:11:25 | 1:10:28 | |||||
| 2:35:47 | 2:35:47 | |||||||
| 40:00 | 40:26 | 43:01 | 44:08 | 40:00 | 41:35 | 49:23 | ||
| 5:59 | 5:59 | |||||||
| 1:28:11 | 1:32:10 | 1:33:57 | 1:33:17 | 1:28:11 | 1:35:21 | |||
| 3:01:51 | 3:16:32 | 3:18:02 | 3:01:51 | 3:11:56 | ||||
| Event | 2019 | 2018 | ||||||
| 17.31 | ||||||||
| 1:16.87 | ||||||||
| 2:52.3 | ||||||||
| 6:03.6 | ||||||||
| 20:43.3 | ||||||||
| 36:43 | ||||||||
| 1:15:16 | ||||||||
| 44:19 | 44:34 | |||||||
| 1:36:27 | 1:38:01 | |||||||
| 3:30:16 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 22:09 | 253 | Battersea parkrun # 53 | Battersea | 69.83% | ||||
| parkrun | 25:19 | 76 | -, 1 | Ally Pally parkrun # 620 | Ally Pally | 61.09% | |||
| 2025 | |||||||||
| parkrun | 21:24 | 121 | Dulwich parkrun # 657 | Dulwich | 72.27% | ||||
| parkrun | 26:41 | 201 | Cassiobury parkrun # 500 | Cassiobury | 57.96% | ||||
| HM | 92:28 | 92:10 | 136 | 22 | St Neots Riverside Half Marathon | St Neots | 74.79% | ||
| parkrun | 27:36 | 368 | Finsbury Park parkrun # 703 | Finsbury Park | 56.04% | ||||
| parkrun | 25:12 | 210 | Finsbury Park parkrun # 702 | Finsbury Park | 61.38% | ||||
| parkrun | 24:54 | 200 | Finsbury Park parkrun # 696 | Finsbury Park | 62.12% | ||||
| parkrun | 21:50 | 34 | -, 1 | Gladstone parkrun # 623 | Gladstone | 70.84% | |||
| 10K | 42:11 | 95 | 9, 1 | London Summer League 10K | Battersea Park | 75.58% | |||
| 1M | 5:59 | 129 | 24 | Sri Chinmoy Relays | Battersea Park | ||||
| 10KNAD | 44:28 | 107 | 18, 1 | London Summer League 10K | London Regent's Park | 71.70% | |||
| 10K | 00:44:28 | 107 | -, 1 | Summer League | Regent's Park | 71.70% | |||
| parkrun | 26:36 | 160 | -, 1 | Hampstead Heath parkrun # 650 | Hampstead Heath | 58.15% | |||
| 5M | 35:23 | 69 | 10, 2 | London Summer League 5 | Dulwich | 71.10% | |||
| 5M | 00:35:23 | 69 | -, 2 | Summer League | Dulwich Park | 71.10% | |||
| 5M | 35:57 | 109 | 14, 4 | London Summer League 5 | Perivale | 69.98% | |||
| 5M | 00:35:57 | 109 | -, 4 | Summer League | Perivale | 69.98% | |||
| parkrun | 25:39 | 116 | Hampstead Heath parkrun # 646 | Hampstead Heath | 60.30% | ||||
| 3000 | 12:17.42 | 1 | Southern Athletics League Division 3 North London | Parliament Hill | 72.49% | ||||
| 5MMT | 35:31 | 87 | 12, 2 | London Summer League 5 | Headstone Manor | 70.83% | |||
| 5M | 00:35:31 | 87 | -, 2 | Summer League | Headstone Manor | 70.83% | |||
| 3000 | 12:14.51 | 2 | Southern Athletics League Division 3 North London | Perivale | 72.78% | ||||
| parkrun | 24:54 | 224 | Finsbury Park parkrun # 683 | Finsbury Park | 62.12% | ||||
| Mar | 3:17:02 | 3:16:32 | 245 | 12, 2 | Milton Keynes Marathon | Milton Keynes | 72.62% | ||
| parkrun | 26:29 | 284 | Finsbury Park parkrun # 682 | Finsbury Park | 58.40% | ||||
| 24Hours | 112.400 | 32 | Crawley A.I.M. Charity 24 Hour Race | Crawley | |||||
| parkrun | 29:24 | 233 | Hampstead Heath parkrun # 640 | Hampstead Heath | 52.61% | ||||
| parkrun | 26:58 | 37 | -, 1 | Gadebridge parkrun # 439 | Gadebridge | 56.92% | |||
| 10K | 40:29 | 40:26 | 35 | 1, 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 78.28% | ||
| 10M | 67:32 | 67:16 | 156 | 21, 9 | Fred Hughes 10 | St Albans | 76.96% | ||
| parkrun | 25:43 | 141 | -, 1 | Hampstead Heath parkrun # 631 | Hampstead Heath | 59.69% | |||
| parkrun | 26:17 | 295 | Finsbury Park parkrun # 673 | Finsbury Park | 58.40% | ||||
| 2024 | |||||||||
| parkrun | 20:39 | 117 | -, 1 | Dulwich parkrun # 603 | Dulwich | 74.33% | |||
| ZXC | 33:57 | 22 | -, 9 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Trent Park | ||||
| 6KXC | 27:40 | 84 | -, 24 | London Championships | Parliament Hill | 67.17% | |||
| 10K | 49:34 | 49:21 | 120 | 22, 5 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 64.13% | ||
| 8KMT | 33:15 | 24 | 24, 9 | Chingford League | Dagenham | 75.34% | |||
| parkrun | 21:20 | 20 | 1, 1 | Gladstone parkrun # 578 | Gladstone | 71.95% | |||
| 10M | 72:17 | 71:25 | 314 | -, 10 | Cabbage Patch 10 | Twickenham | 72.49% | ||
| parkrun | 25:06 | 59 | Gladstone parkrun # 577 | Gladstone | 61.16% | ||||
| parkrun | 21:28 | 53 | -, 1 | Battersea parkrun # 1 | Battersea | 71.51% | |||
| parkrun | 30:14 | 308 | Hampstead Heath parkrun # 616 | Hampstead Heath | 50.77% | ||||
| 24Hours | 210.913 | 1 | Self Transcendence 24 Hour Race | Battersea Park | |||||
| parkrun | 27:23 | 200 | -, 1 | Hampstead Heath parkrun # 613 | Hampstead Heath | 56.06% | |||
| 10K | 43:01 | 83 | 8, 1 | London Summer League 10K | Battersea Park | 73.58% | |||
| 10K | 00:43:01 | 84 | -, 1 | Summer League | Battersea Park | 73.58% | |||
| parkrun | 28:21 | 77 | Gadebridge parkrun # 407 | Gadebridge | 54.14% | ||||
| parkrun | 25:15 | 151 | Cassiobury parkrun # 430 | Cassiobury | 60.79% | ||||
| 5M | 36:03 | 73 | 9, 1 | London Summer League 5 | Dulwich | 69.25% | |||
| 5M | 00:36:03 | 73 | -, 1 | Summer League | Dulwich Park | 69.25% | |||
| parkrun | 25:29 | 164 | Cassiobury parkrun # 429 | Cassiobury | 60.24% | ||||
| 5M | 35:02 | 90 | 11, 3 | London Summer League 5 | Perivale | 71.26% | |||
| 5M | 00:35:02 | 90 | -, 3 | Summer League | Perivale | 71.26% | |||
| 5MMT | 35:15 | 74 | 8, 3 | London Summer League 5 | Headstone Manor | 70.82% | |||
| 5M | 00:35:15 | 74 | -, 3 | Summer League | Headstone Manor | 70.82% | |||
| parkrun | 23:16 | 27 | Jamaica Pond parkrun # 248 | Jamaica Pond, USA | 65.97% | ||||
| 10K | 45:59 | 45:25 | 193 | 31, 1 | Edinburgh Marathon Festival 10K | Edinburgh | 69.69% | ||
| parkrun | 27:44 | 190 | Finsbury Park parkrun # 631 | Finsbury Park | 55.35% | ||||
| parkrun | 28:39 | 153 | Cassiobury parkrun # 410 | Cassiobury | 53.23% | ||||
| parkrun | 30:24 | 241 | Hampstead Heath parkrun # 583 | Hampstead Heath | 50.16% | ||||
| parkrun | 28:28 | 424 | Finsbury Park parkrun # 624 | Finsbury Park | 53.57% | ||||
| 10M | 71:48 | 71:27 | 175 | 25, 7 | Fred Hughes 10 | St Albans | 71.94% | ||
| parkrun | 25:02 | 148 | Cassiobury parkrun # 403 | Cassiobury | 60.92% | ||||
| 2023 | |||||||||
| parkrun | 27:08 | 134 | Hampstead Heath parkrun # 574 | Hampstead Heath | 56.20% | ||||
| parkrun | 23:41 | 53 | -, 1 | Rickmansworth parkrun # 281 | Rickmansworth | 64.39% | |||
| HM | 97:46 | 96:52 | 231 | 42, 17 | St Neots Riverside Half Marathon | St Neots | 70.10% | ||
| parkrun | 29:13 | 269 | Cassiobury parkrun # 392 | Cassiobury | 52.20% | ||||
| 10KXC | 51:46 | 204 | 44, 6 | Herts Sunday League | Watford | 60.72% | |||
| parkrun | 26:21 | 82 | Lordship Recreation Ground parkrun # 53 | Lordship Recreation Ground | 57.87% | ||||
| parkrun | 28:21 | 170 | Hampstead Heath parkrun # 567 | Hampstead Heath | 53.79% | ||||
| parkrun | 23:53 | 42 | Lordship Recreation Ground parkrun # 49 | Lordship Recreation Ground | 63.85% | ||||
| parkrun | 25:29 | 191 | Finsbury Park parkrun # 602 | Finsbury Park | 59.84% | ||||
| HM | 93:57 | 1741 | 150, 15 | The Big Half | Greenwich | 72.27% | |||
| 5000 | 22:58.03 | 2 | Southern Athletics League Division 2 North & East | Eltham | 65.31% | ||||
| 400 | 78.33 | 2 | Southern Athletics League Division 2 North & East | Eltham | |||||
| 10K | 44:08 | 106 | 17, 2 | London Summer League 10K | Battersea Park | 71.22% | |||
| 10K | 00:44:08 | 106 | -, 2 | Summer League | Battersea Park | 71.22% | |||
| parkrun | 28:02 | 152 | -, 1 | Hampstead Heath parkrun # 556 | Hampstead Heath | 54.40% | |||
| 10KNAD | 44:33 | 97 | 15, 1 | London Summer League 10K | London Regent's Park | 70.56% | |||
| 10K | 00:44:33 | 97 | -, 1 | Summer League | Regent's Park | 70.56% | |||
| Mile | 6:13.92 | 11 | Golden Stag Mile | Finsbury Park | 71.06% | ||||
| parkrun | 26:01 | 140 | Hampstead Heath parkrun # 551 | Hampstead Heath | 58.62% | ||||
| parkrun | 26:02 | 136 | Hampstead Heath parkrun # 550 | Hampstead Heath | 58.58% | ||||
| 5MMT | 39:54 | 111 | 28, 4 | London Summer League 5 | Headstone Manor | 62.13% | |||
| 5M | 00:39:54 | 111 | -, 4 | Summer League | Headstone Manor | 62.13% | |||
| parkrun | 26:17 | 268 | Finsbury Park parkrun # 591 | Finsbury Park | 58.02% | ||||
| parkrun | 26:06 | 175 | Highbury Fields parkrun # 531 | Highbury Fields | 58.43% | ||||
| 12Hours | 127194 | 2 | Crawley A.I.M. Charity 6, 12 & 24 Hour Race | Crawley | |||||
| parkrun | 24:48 | 163 | -, 1 | Highbury Fields parkrun # 523 | Highbury Fields | 61.49% | |||
| parkrun | 28:47 | 182 | -, 1 | Hampstead Heath parkrun # 533 | Hampstead Heath | 52.69% | |||
| parkrun | 26:28 | 238 | Finsbury Park parkrun # 579 | Finsbury Park | 57.30% | ||||
| parkrun | 26:53 | 265 | Finsbury Park parkrun # 578 | Finsbury Park | 56.42% | ||||
| 10M | 71:42 | 70:28 | 204 | 25, 12 | Fred Hughes 10 | St Albans | 72.45% | ||
| parkrun | 26:29 | 286 | Finsbury Park parkrun # 577 | Finsbury Park | 57.27% | ||||
| parkrun | 27:00 | 250 | Finsbury Park parkrun # 576 | Finsbury Park | 56.17% | ||||
| 2022 | |||||||||
| parkrun | 20:58 | 104 | Bushy Park parkrun # 907 | Bushy Park | 72.34% | ||||
| 10K | 40:32 | 40:00 | 78 | 8, 1 | RunThrough Battersea Park 5K / 10K | Battersea Park | 78.08% | ||
| 10K | 44:03 | 43:58 | 30 | 6, 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 71.04% | ||
| parkrun | 25:44 | 107 | -, 1 | Hampstead Heath parkrun # 524 | Hampstead Heath | 58.94% | |||
| HM | 93:35 | 93:17 | 180 | 21, 10 | St Neots Riverside Half Marathon | St Neots | 72.31% | ||
| parkrun | 25:10 | 184 | -, 1 | Finsbury Park parkrun # 566 | Finsbury Park | 60.26% | |||
| 5MXC | 37:56 | 222 | 43, 13 | Sunday League | Trent Park | 64.94% | |||
| parkrun | 25:11 | 94 | -, 1 | Hampstead Heath parkrun # 519 | Hampstead Heath | 60.23% | |||
| parkrun | 27:03 | 125 | Hampstead Heath parkrun # 518 | Hampstead Heath | 56.07% | ||||
| Mar | 3:18:02 | 3779 | 459, 97 | TCS London Marathon | London | 70.50% | |||
| parkrun | 27:53 | 177 | Hampstead Heath parkrun # 514 | Hampstead Heath | 54.39% | ||||
| HM | 1:54:53 | 5075 | 1058, 124 | The Big Half | Greenwich | 58.71% | |||
| parkrun | 29:06 | 247 | Highbury Fields parkrun # 495 | Highbury Fields | 52.12% | ||||
| 10KNAD | 48:00 | 117 | 19, 6 | London Summer League 10K | London Regent's Park | 65.07% | |||
| 10K | 00:48:00 | 117 | -, 6 | Summer League | Regent's Park | 65.07% | |||
| 5M | 00:39:30 | 131 | -, 7 | Summer League | Headstone Manor | 62.36% | |||
| parkrun | 27:48 | 127 | -, 1 | Hampstead Heath parkrun # 501 | Hampstead Heath | 54.56% | |||
| 100 | 18.15 | 4 | Southern Athletics League Division 3 North London | Lee Valley | |||||
| HM | 94:29 | 94:05 | 697 | -, 23 | Wokingham Half Marathon | Wokingham | 71.27% | ||
| parkrun | 26:49 | 276 | Finsbury Park parkrun # 536 | Finsbury Park | 56.25% | ||||
| parkrun | 27:40 | 325 | Finsbury Park parkrun # 533 | Finsbury Park | 54.52% | ||||
| 2021 | |||||||||
| parkrun | 19:51 | 17 | -, 1 | Highbury Fields parkrun # 463 | Highbury Fields | 75.99% | |||
| 10K | 41:41 | 41:35 | 529 | -, 16 | Telford 10K | Telford | 74.67% | ||
| HM | 88:17 | 88:11 | 81 | -, 5 | St Neots Riverside Half Marathon | St Neots | 76.03% | ||
| HMMT | 96:59 | 24 | Thames Meander Half Marathon | Richmond | 69.14% | ||||
| Mar | 3:01:51 | 2302 | Virgin Money London Marathon | London | 76.32% | ||||
| parkrun | 28:09 | 172 | Hampstead Heath parkrun # 466 | Hampstead Heath | 53.58% | ||||
| HM | 96:12 | 95:48 | 242 | -, 13 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 69.99% | ||
| 10K | 45:59 | 68 | -, 3 | Summer League 10K | Battersea Park | 67.52% | |||
| parkrun | 26:31 | 108 | Hampstead Heath parkrun # 461 | Hampstead Heath | 56.88% | ||||
| 5000 | 19:32.8 | 3 | Southern Athletics League - North West London | Hillingdon | 75.72% | ||||
| Mile | 5:41.5 | 4 | Golden Stag Mile | Finsbury Park | 76.46% | ||||
| 3000 | 11:27.45 | 3 | Southern Athletics League - North West London | Harrow | 75.22% | ||||
| 5KNAD | 33:28 | 133 | Chingford League 5K | Hog Hill | 45.07% | ||||
| 2020 | |||||||||
| Mar | 3:11:56 | 216 | -, 5 | Dorney Lake Marathon | Windsor | 71.93% | |||
| 20M | 2:36:05 | 2:35:47 | 143 | -, 8 | Milton Keynes Festival of Running 20 | Milton Keynes | |||
| HM | 95:21 | 1991 | Vitality Big Half Marathon | Greenwich | 69.60% | ||||
| 10K | 49:35 | 49:23 | 140 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 62.30% | |||
| parkrun | 23:22 | 97 | -, 1 | Peckham Rye parkrun # 303 | Peckham Rye | 64.05% | |||
| 2019 | |||||||||
| 10K | 44:26 | 44:19 | 63 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.42% | |||
| HM | 1:46:13 | 1:44:50 | 554 | -, 48 | St Neots Riverside Half Marathon | St Neots | 63.31% | ||
| Mar | 3:44:48 | 3:30:16 | -, 174 | BMW Berlin Marathon | Berlin, GER | 65.35% | |||
| DT1K | 8.68 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
| TJ | 5.64 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 100 | 17.31 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 400 | 76.87 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
| HMMT | 1:42:19 | 95 | -, 4 | Thames Meander Half Marathon | Kingston upon Thames | 64.86% | |||
| 10K | 47:43 | 145 | -, 6 | London Summer League | London Regents Park | 64.48% | |||
| 10K | 00:47:43 | 147 | Summer League | Regent's Park | 64.48% | ||||
| HJ | 1.03 | 3 | Southern Athletics League Division 3N | Luton | |||||
| TJ | 5.41 | 1 | Southern Athletics League Division 3N | Luton | |||||
| 5000 | 20:43.3 | 2 | Southern Athletics League Division 3N | Luton | 70.67% | ||||
| 5M | 00:36:43 | 84 | -, 4 | Summer League | Headstone Manor Park | 66.08% | |||
| Mile | 6:03.6 | 11 | Golden Stag Mile Open | Finsbury Park | 70.82% | ||||
| 5M | 00:38:52 | 127 | -, 6 | Summer League | Dulwich Park | 62.43% | |||
| 800 | 2:52.3 | 5 | Southern Athletics League Division 3N | Watford | |||||
| Other | 00:37:26 | 00:26:24 | 14 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| Mar | 3:39:14 | 3:33:41 | 1224 | Brighton Marathon | Brighton | 64.31% | |||
| HM | 1:45:16 | 1:44:57 | 139 | -, 12 | Croydon Half Marathon | Croydon | 63.24% | ||
| 10K | 47:13 | 47:01 | 111 | -, 7 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.19% | ||
| HM | 97:12 | 96:27 | 386 | -, 10 | Queen Elizabeth Olympic Park Half Marathon | Stratford | 68.53% | ||
| 10K | 45:13 | 45:02 | 72 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.06% | |||
| 2018 | |||||||||
| HM | 99:11 | 98:01 | 309 | -, 20 | St Neots Riverside Half Marathon | St Neots | 67.44% | ||
| 10K | 44:47 | 44:34 | 78 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.77% | |||
| 10K | 44:47 | 44:34 | 75 | -, 8 | MCRP 10 K | Regent's Park | 68.77% | ||
| 10M | 75:16 | 275 | -, 12 | Cabbage Patch 10 | Twickenham | 66.47% | |||
| 10K | 55:23 | 55:02 | 144 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 55.69% | |||
| 10K | 54:51 | 54:32 | 202 | -, 13 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 56.02% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.17%
This equates to a 5K time of 20:12
It equates to a race time in Highgate Woods of 22:05
The race your handicap is based on is: Mornington Chasers Regent's Park 10K Winter Series 2025-02-02
You can find out more about our handicaps here.