Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Tony Him

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Personal and Season's Bests

Event	PB	2025	2024	2023	2022	2021	2020	2019
parkrun	21:09	22:51	21:09	22:33	25:03	21:55		21:51
400	1:15
800	3:05.76	3:05.76
Mile	6:13.4					6:13.4
3000	12:40.62	12:40.62
5000	21:10.85	21:10.85
5K	21:56			21:56		22:28
5M	35:49							35:49
10M	1:11:37		1:13:15	1:11:37			1:13:23	1:20:56
10K	43:35	44:57	49:03	45:40	44:32			43:35
HM	1:34:58	1:35:39	1:34:58	1:34:58	1:36:12	1:38:55	1:35:35	1:37:31
Mar	3:33:55			3:33:55				3:44:45

Event		2018	2017	2016	2014	2010
parkrun		22:26	22:24	26:10
400		1:15
800
Mile
3000		12:50
5000
5K
5M
10M
10K		44:35		47:37	47:49
HM		1:41:33	1:39:31	1:41:51	1:48:01	1:45:21
Mar		3:56:40	4:11:36

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2025
28 Jun	parkrun	27:10		125		Lordship Recreation Ground parkrun # 144	Lordship Recreation Ground	52.33%
27 Jun	5000	21:10.85		5		FP5000s	Finsbury Park	64.97%
22 Jun	3000	12:40.62		4		Southern Athletics League Division 3 North London	Parliament Hill	63.09%
22 Jun	800	3:05.76		8		Southern Athletics League Division 3 North London	Parliament Hill
21 Jun	parkrun	22:51		34		Lordship Recreation Ground parkrun # 143	Lordship Recreation Ground	62.22%
17 May	parkrun	24:00		61		Lordship Recreation Ground parkrun # 138	Lordship Recreation Ground	59.24%
10 May	parkrun	25:20		64		Lordship Recreation Ground parkrun # 137	Lordship Recreation Ground	56.12%
03 May	parkrun	23:26		43		Lordship Recreation Ground parkrun # 136	Lordship Recreation Ground	60.67%
26 Apr	parkrun	27:34		113		Lordship Recreation Ground parkrun # 135	Lordship Recreation Ground	51.57%
09 Mar	HM	95:39		1659	165	Cambridge Half Marathon	Cambridge	65.29%
02 Mar	10K	45:04	44:57	83	18	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.15%

2024
25 Dec	parkrun	26:51		60		Lordship Recreation Ground parkrun # 116	Lordship Recreation Ground	52.95%
30 Nov	parkrun	27:56		91		Lordship Recreation Ground parkrun # 112	Lordship Recreation Ground	50.89%
02 Nov	parkrun	21:09		20		Pymmes parkrun # 636	Pymmes	67.22%
26 Oct	parkrun	22:46		42		Folkestone parkrun # 460	Folkestone	62.45%
20 Oct	10M	73:49	73:15	357	62	Cabbage Patch 10	Twickenham	64.46%
05 Oct	parkrun	28:03		108		Lordship Recreation Ground parkrun # 104	Lordship Recreation Ground	50.68%
29 Sep	HM	95:01	94:58	351	100	Ealing Half Marathon	Ealing	65.76%
28 Sep	parkrun	28:01		80		Pymmes parkrun # 631	Pymmes	50.74%
14 Sep	parkrun	24:57		67		Lordship Recreation Ground parkrun # 101	Lordship Recreation Ground	56.98%
28 Jul	10KNAD	49:03		153	22	London Summer League 10K	London Regent's Park	58.78%
28 Jul	10K	00:49:03		153	22	Summer League	Regent's Park	58.78%
01 Jun	parkrun	23:29		51		Lordship Recreation Ground parkrun # 86	Lordship Recreation Ground	60.04%
25 May	parkrun	22:56		35		Pymmes parkrun # 613	Pymmes	61.48%
04 May	parkrun	23:47		26		Pymmes parkrun # 610	Pymmes	59.29%
13 Apr	parkrun	26:14		80		Lordship Recreation Ground parkrun # 79	Lordship Recreation Ground	53.75%
09 Mar	parkrun	23:06		34		Pymmes parkrun # 602	Pymmes	61.04%
03 Mar	HM	98:32		2333	301	Cambridge Half Marathon	Cambridge	62.86%
25 Feb	HM	1:44:09	1:43:17	1313	318	Brighton Half Marathon	Brighton	59.96%
21 Jan	10M	82:17	81:42	380	115	Fred Hughes 10	St Albans	57.32%

2023
23 Dec	parkrun	26:56		71		Pymmes parkrun # 589	Pymmes	52.35%
19 Nov	HM	1:45:00	1:44:42	360	104	St Neots Riverside Half Marathon	St Neots	59.15%
28 Oct	parkrun	25:37		65		Lordship Recreation Ground parkrun # 53	Lordship Recreation Ground	55.04%
15 Oct	10M	75:52	75:12	415	52	Cabbage Patch 10	Twickenham	62.28%
14 Oct	parkrun	26:08		72		Lordship Recreation Ground parkrun # 51	Lordship Recreation Ground	53.95%
23 Sep	parkrun	27:04		81		Lordship Recreation Ground parkrun # 48	Lordship Recreation Ground	52.09%
30 Jul	10KNAD	45:40		112	16	London Summer League 10K	London Regent's Park	62.63%
30 Jul	10K	00:45:40		112	16	Summer League	Regent's Park	62.63%
29 Jul	parkrun	23:17		30		Pymmes parkrun # 568	Pymmes	60.56%
25 Jul	1ML	6:28		116		Sri Chinmoy Mile Relay	Battersea Park
15 Jul	parkrun	27:51		104		Lordship Recreation Ground parkrun # 38	Lordship Recreation Ground	50.27%
27 Jun	5K	21:56		257	19	Sri Chinmoy Dashing Deer 5K	Battersea Park	63.83%
10 Jun	parkrun	23:22		40		Lordship Recreation Ground parkrun # 33	Lordship Recreation Ground	59.91%
20 May	parkrun	27:56		80		Lordship Recreation Ground parkrun # 30	Lordship Recreation Ground	50.12%
22 Apr	parkrun	22:33		34		Lordship Recreation Ground parkrun # 26	Lordship Recreation Ground	62.08%
15 Apr	parkrun	25:34		70		Lordship Recreation Ground parkrun # 25	Lordship Recreation Ground	54.76%
02 Apr	Mar	3:39:51	3:33:55	1499	347	Brighton Marathon	Brighton	60.46%
26 Feb	HM	96:32	94:58	862	217	Brighton Half Marathon	Brighton	64.67%
18 Feb	parkrun	24:44		28	1	Pymmes parkrun # 545	Pymmes	56.60%
04 Feb	parkrun	27:31		77		Pymmes parkrun # 543	Pymmes	50.88%
22 Jan	10M	72:52	71:37	229	72	Fred Hughes 10	St Albans	64.86%
07 Jan	parkrun	29:16		96		Lordship Recreation Ground parkrun # 11	Lordship Recreation Ground	47.84%

2022
19 Nov	10KXC	50:34		336		London Championships	Parliament Hill	56.10%
12 Nov	parkrun	25:03		66		Lordship Recreation Ground parkrun # 4	Lordship Recreation Ground	55.89%
30 Oct	5MXC	35:39		159	53	Sunday League	Trent Park	63.02%
29 Oct	parkrun	25:56		93		Lordship Recreation Ground parkrun # 2	Lordship Recreation Ground	53.98%
22 Oct	parkrun	27:39		157		Lordship Recreation Ground parkrun # 1	Lordship Recreation Ground	50.63%
16 Oct	5MXC	36:00		119	35	Sunday League	Cheshunt	62.41%
09 Oct	HM	01:40:29	01:36:12	813	593	Royal Parks Half Marathon	Royal Parks	63.84%
04 Sep	HM	1:47:08		3557	461	The Big Half	Greenwich	57.33%
30 Jul	parkrun	25:45		38		Walthamstow parkrun # 414	Walthamstow	54.37%
02 May	10K	44:32		1753	216	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	63.21%
21 Apr	Other	00:39:32	00:26:32	19		Mornington Chasers Handicap Championship	Highgate Wood
26 Feb	12KXC	72:13		1772		ECCA Saucony English National Championships	Parliament Hill	47.10%
08 Jan	12.6KXC	61:18		96		Middlesex County Championships	Greenford

2021
28 Nov	Other	0:31:01				Hellish Hills of Highgate	Highgate
21 Nov	HM	1:58:07	1:57:00	623	153	St Neots Riverside Half Marathon	St Neots	52.07%
20 Oct	5K	22:28		150	53	Chingford League	Lee Valley	61.87%
26 Sep	HM	99:11	98:55	283	107	Ealing Half Marathon	Ealing	61.58%
28 Aug	parkrun	21:55		16		Walthamstow parkrun # 370	Walthamstow	63.42%
31 Jul	parkrun	00:22:37	00:22:37	25	3	Wanstead Flats parkrun # 474	Wanstead Flats	61.46%
03 Jul	Mile	6:13.4		10		Golden Stag Mile	Finsbury Park	63.08%

2020
17 Oct	10M	74:10		43	11	VeloPark 10 by Mornington Chasers	Lee Valley	61.64%
01 Mar	HM	95:35		2042	283	Vitality Big Half Marathon	Greenwich	62.81%
19 Jan	10M	74:29	73:23	212	75	Fred Hughes 10	St Albans	61.84%

2019
16 Nov	parkrun	22:25		8		Walthamstow parkrun # 349	Walthamstow	61.19%
16 Nov	parkrun	00:22:25		8	3	Walthamstow Parkrun # 349	Walthamstow	61.19%
13 Oct	HM	97:42	97:31	536	66	Virgin Sport Oxford Half Marathon	Oxford	61.56%
13 Oct	HM	1:37:42	1:37:31	536	66	Oxford Half Marathon	Oxford	61.56%
11 Aug	10K	43:35		92		London Summer League	London Battersea Park	63.59%
11 Aug	10K	00:43:35		92	48	Summer League	Battersea Park	63.59%
30 Jun	5M	00:35:49		93	43	Summer League	Perivale	60.88%
22 Jun	parkrun	22:13		19	1	Walthamstow parkrun # 328	Walthamstow	61.29%
22 Jun	parkrun	00:22:13		19	1	Walthamstow Parkrun	Walthamstow	61.29%
01 Jun	parkrun	21:51		14		Walthamstow parkrun # 325	Walthamstow	62.32%
01 Jun	parkrun	00:21:51		14	2	Walthamstow Parkrun	Walthamstow	62.32%
19 May	HM	1:41:32	1:39:12	2251	333	Hackney Half Marathon	Hackney	60.15%
16 May	Other	00:36:45	00:25:59	5		Mornington Chasers Handicap Championship	Highgate Woods
28 Apr	Mar	3:44:45		10185		Virgin London Marathon	London	55.91%
28 Apr	Mar	3:59:23	3:44:45	10184	3659	London Marathon	London	55.91%
18 Apr	Other	0:06:30				1 mile time trial	Parliament Hill track
14 Apr	10MMT	73:23	73:16	143		Fullers Thames Towpath 10	Chiswick	61.53%
10 Mar	HM	1:46:17		3619		Vitality Big Half Marathon	Greenwich	56.14%
03 Mar	10K	48:13	47:59	122	65	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	57.35%
24 Feb	HMMT	99:13	99:05	44	5	Richmond Park Half Marathon	Richmond	60.22%
24 Feb	HM	01:39:13	01:39:05	44	5	Richmond Park Half Marathon	Richmond Park	60.22%
10 Feb	HM	1:44:16	1:42:51	727	118	Queen Elizabeth Olympic Park Half Marathon	Stratford	58.01%
10 Feb	HM	1:44:15	1:42:51	624	118	Queen Elizabeth Olympic Park Half	London	58.01%
02 Feb	parkrun	23:03		102		Finsbury Park parkrun # 454	Finsbury Park	59.07%
02 Feb	parkrun	00:23:03		102		Finsbury Park Parkrun	Finsbury Park	59.07%
20 Jan	10M	01:22:28	01:20:56	361	99	Fred Hughes 10	St Albans	55.70%
19 Jan	parkrun	23:29		28		Walthamstow parkrun # 306	Walthamstow	57.98%
19 Jan	parkrun	00:23:29		28		Walthamstow Parkrun	Walthamstow	57.98%
05 Jan	parkrun	24:20		30		Walthamstow parkrun # 304	Walthamstow	55.96%
05 Jan	parkrun	00:24:20		30		Walthamstow Parkrun	Peter May Centre	55.96%

2018
02 Dec	10K	44:47	44:35	66		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	61.72%
24 Nov	parkrun	22:26		16		Walthamstow parkrun # 298	Walthamstow	60.70%
24 Nov	parkrun	00:22:26	00:22:26	16		Walthamstow Parkrun #298	Walthamstow	60.70%
03 Nov	5.4MXC	40:29		97		North London Championships	Hackney Marshes
21 Oct	Mar	04:13:26	03:56:40	6594		TCS Amsterdam Marathon	Amsterdam, NED	53.10%
15 Sep	parkrun	00:23:08		76		Finsbury Park parkrun # 434	Finsbury Park	58.86%
26 Jul	Other	12:48		6		3000m Time Trial	Parliament Hill Track
14 Jul	400	00:01:15		4		Southern Athletics League Division 3N	Parliament Hill
14 Jul	3000	00:12:50		10		Southern Athletics League Division 3N	Parliament Hill	59.14%
16 Jun	parkrun	23:39		102		Highbury Fields parkrun # 350	Highbury Fields	57.15%
18 Mar	HMMT	1:46:45	1:41:33	335	56	RunThrough Hampton Court Palace Half Marathon	Thames Ditton	58.44%
18 Mar	HM	1:46:45	1:41:33	282	53	Hampton Court Half Marathon	Hampton Court	58.44%
24 Feb	parkrun	23:14		53		Hampstead Heath parkrun # 356	Hampstead Heath	58.18%
24 Feb	parkrun	0:23:14		53	9	Parkrun	Hampstead Heath	58.18%
10 Feb	parkrun	24:09		44		Hampstead Heath parkrun # 354	Hampstead Heath	55.97%

2017
30 Dec	parkrun	23:24		52		Hampstead Heath parkrun # 348	Hampstead Heath	57.76%
23 Dec	parkrun	22:24		34		Hampstead Heath parkrun # 347	Hampstead Heath	60.34%
16 Dec	parkrun	25:19		77		Hampstead Heath parkrun # 346	Hampstead Heath	53.39%
21 Oct	parkrun	23:00		43		Hampstead Heath parkrun # 338	Hampstead Heath	58.77%
08 Oct	Mar	4:13:45	4:11:36	750	112	Bournemouth Marathon Festival Marathon	Bournemouth	49.68%
24 Sep	HM	1:40:10	99:31	588		Ealing Half Marathon	Ealing	59.64%
26 Aug	HM	1:43:57		37	9	RunThrough Lee Valley VeloPark Half Marathon	Lee Valley	57.09%
25 Feb	parkrun	24:40		72		Hampstead Heath parkrun # 305	Hampstead Heath	54.39%
07 Jan	parkrun	25:25		78		Hampstead Heath parkrun # 298	Hampstead Heath	52.79%

2016
25 Dec	parkrun	26:10		52		Hampstead Heath parkrun # 296	Hampstead Heath	51.27%
19 Nov	parkrun	31:02		170		Highbury Fields parkrun # 266	Highbury Fields	43.23%
25 Sep	HM	1:43:01	1:41:51	776		Ealing Half Marathon	Ealing	58.01%
03 Jul	10K	48:53	47:37	149		Regent's Park Summer 10K Series	London Regent's Park	56.84%

2014
28 Sep	HM	1:49:59	1:48:01	1234		Ealing Half Marathon	Ealing	54.33%
07 Sep	10K	48:40	47:49	194		Regent's Park Summer 10K Series	London Regent's Park	56.40%

2010
26 Sep	HM	1:56:37	1:45:21	2204		Run To The Beat Half Marathon	London	55.42%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.34%

This equates to a 5K time of 21:35

It equates to a race time in Highgate Woods of 23:36

The race your handicap is based on is: Pymmes parkrun # 636 2024-11-02

You can find out more about our handicaps here.