Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or your results are missing, log in and update your picture and Power of 10 ID.

Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Mike Hurford

Strava Training Data

Most results are downloaded automatically. Members can also enter additional results for events not imported. Login to edit this page.

Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	19:13	20:27	19:54	20:13	20:24	20:13	19:39	19:40
5M	31:49	32:46	31:59	31:49		39:37
10M	1:02:53	1:06:19		1:07:28			1:02:53	1:03:04
20M	2:16:17	2:21:29	2:16:17
10K	38:36	41:30	39:26	40:01			38:36	39:29
HM	1:20:48	1:28:05				1:25:39	1:20:48
Mar	2:54:47	3:15:12	3:06:56				3:02:34

Event		2019	2018	2017	2016	2008
parkrun		19:13	19:19	19:45	19:30
5M		32:04
10M		1:04:02
20M		2:18:12
10K		38:58	39:14		39:47
HM		1:23:24
Mar		3:06:41				2:54:47

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
10 Oct	parkrun	20:27		20		Ally Pally parkrun # 653	allypally	82.89%
03 Oct	parkrun	25:03		12		Whinlatter Forest parkrun # 359	whinlatterforest	67.66%
26 Sep	parkrun	20:45		18		Ally Pally parkrun # 651	allypally	81.69%
12 Sep	parkrun	20:52		24		Ally Pally parkrun # 649	allypally	81.23%
29 Aug	parkrun	21:09		17		Ally Pally parkrun # 647	allypally	80.14%
08 Aug	parkrun	20:40		25		Ally Pally parkrun # 644	allypally	82.02%
26 Jul	10K	41:30		53		Summer League 2026 — Regent's Park	Regent's Park	84.46%
18 Jul	HM	98:58		168		RunThrough Battersea Park Half Marathon	Battersea Park	77.23%
12 Jul	5M	32:46		34		London Summer League 5	Dulwich	83.77%
11 Jul	parkrun	20:51		34		Lordship Recreation Ground parkrun # 200	lordshiprecreationground	81.29%
04 Jul	parkrun	20:37		32		Lordship Recreation Ground parkrun # 199	lordshiprecreationground	82.22%
28 Jun	5M	33:13		52		London Summer League 5	Perivale	82.64%
27 Jun	parkrun	21:19		17		Ally Pally parkrun # 641	allypally	79.52%
20 Jun	parkrun	20:42		19		Lordship Recreation Ground parkrun # 197	lordshiprecreationground	81.88%
14 Jun	5M	32:54		43	1	Summer League 2026 — Headstone Manor	Headstone Manor	83.43%
13 Jun	parkrun	21:04		27		Ally Pally parkrun # 640	allypally	80.46%
06 Jun	parkrun	21:02		26		Ally Pally parkrun # 639	allypally	80.59%
30 May	parkrun	21:21		20		Ally Pally parkrun # 638	allypally	79.39%
09 May	parkrun	20:49		24		Ally Pally parkrun # 635	allypally	80.70%
26 Apr	Mar	3:15:12		5922	11	TCS London Marathon	London	81.62%
18 Apr	parkrun	20:43		23		Grovelands parkrun, Enfield # 756	grovelands	81.09%
22 Mar	20M	2:21:29		71		Hillingdon 20	Hillingdon
14 Mar	parkrun	20:33		15		Ally Pally parkrun # 627	allypally	81.75%
07 Mar	parkrun	20:41		20		Ally Pally parkrun # 626	allypally	81.22%
28 Feb	parkrun	21:47		60		Richmond parkrun # 904	richmond	77.12%
22 Feb	HM	88:05		410		Wokingham Half Marathon	Wokingham	85.88%
21 Feb	parkrun	21:49		26		Ally Pally parkrun # 624	allypally	77.01%
14 Feb	parkrun	20:53		46		Finsbury parkrun # 717	finsbury	80.45%
07 Feb	parkrun	21:49		26		Ally Pally parkrun # 624	Ally Pally	77.01%
07 Feb	parkrun	21:20		16		Ally Pally parkrun # 622	allypally	78.75%
31 Jan	parkrun	20:56		20		Ally Pally parkrun # 621	allypally	80.25%
24 Jan	parkrun	21:20		16		Ally Pally parkrun # 622	Ally Pally	78.75%
18 Jan	10M	66:19		129		Fred Hughes 10	St Albans	86.08%
17 Jan	parkrun	20:56		20		Ally Pally parkrun # 621	Ally Pally	80.25%
10 Jan	parkrun	20:55		25		Ally Pally parkrun # 618	allypally	80.32%
03 Jan	parkrun	21:24		49	1	Finsbury Park parkrun # 711	Finsbury Park	78.50%
03 Jan	parkrun	21:24		49		Finsbury parkrun # 711	finsbury	78.50%

2025
25 Dec	parkrun	21:12		35	1	Finsbury Park parkrun # 709	Finsbury Park	79.25%
20 Dec	parkrun	20:55		25		Ally Pally parkrun # 618	Ally Pally	80.32%
06 Dec	7.1KXC	31:12		263	2	Start Fitness Metropolitan League	Wormwood Scrubs
06 Dec	parkrun	21:27		24		Ally Pally parkrun # 616	Ally Pally	78.32%
29 Nov	parkrun	21:22		28		Ally Pally parkrun # 615	Ally Pally	78.63%
15 Nov	parkrun	21:51		29		Whitley Bay parkrun # 558	Whitley Bay	76.89%
08 Nov	10KXC	48:03		256	92	London Championships	Parliament Hill	72.25%
11 Oct	parkrun	20:42		20		Grovelands parkrun # 728	Grovelands	81.16%
04 Oct	parkrun	20:42		14		Ally Pally parkrun # 608	Ally Pally	81.16%
27 Sep	parkrun	20:24		21		Ally Pally parkrun # 607	Ally Pally	82.35%
20 Sep	parkrun	21:40		59		Fulham Palace parkrun # 515	Fulham Palace	77.54%
13 Sep	parkrun	20:43		24		Gladstone parkrun # 623	Gladstone	81.09%
06 Sep	parkrun	20:33		18		Ally Pally parkrun # 604	Ally Pally	81.75%
30 Aug	parkrun	21:47		22		Ally Pally parkrun # 603	Ally Pally	77.12%
23 Aug	parkrun	20:41		14		Ally Pally parkrun # 602	Ally Pally	81.22%
10 Aug	10K	39:55		67		London Summer League 10K	Battersea Park	86.97%
09 Aug	parkrun	20:38		17		Ally Pally parkrun # 600	Ally Pally	81.42%
27 Jul	10KNAD	40:15		56	1	London Summer League 10K	London Regent's Park	86.25%
27 Jul	10K	00:40:15		56	1	Summer League	Regent's Park	86.25%
26 Jul	parkrun	20:35		23		Ally Pally parkrun # 598	Ally Pally	81.62%
19 Jul	10K	40:27		21		RunThrough Regent's Park 5K / 10K	London Regent's Park	85.83%
13 Jul	5M	31:59		36	1	London Summer League 5	Dulwich	85.03%
13 Jul	5M	00:31:59		36	1	Summer League	Dulwich Park	85.03%
12 Jul	parkrun	21:02		32		Lordship Recreation Ground parkrun # 146	Lordship Recreation Ground	79.87%
05 Jul	parkrun	20:30		35		Lordship Recreation Ground parkrun # 145	Lordship Recreation Ground	81.95%
29 Jun	5M	32:03		51	1	London Summer League 5	Perivale	84.86%
29 Jun	5M	00:32:03		51	1	Summer League	Perivale	84.86%
28 Jun	parkrun	20:28		14		Ally Pally parkrun # 597	Ally Pally	82.08%
21 Jun	parkrun	20:57		16		Ally Pally parkrun # 596	Ally Pally	80.19%
15 Jun	5MMT	32:06		39	1	London Summer League 5	Headstone Manor	84.72%
15 Jun	5M	00:32:06		39	1	Summer League	Headstone Manor	84.72%
14 Jun	parkrun	20:51		21		Ally Pally parkrun # 595	Ally Pally	80.58%
07 Jun	parkrun	20:39		13		Ally Pally parkrun # 594	Ally Pally	81.36%
31 May	parkrun	20:48		27		Ally Pally parkrun # 593	Ally Pally	80.77%
24 May	parkrun	20:44		19		Ally Pally parkrun # 592	Ally Pally	81.03%
22 May	Other	0:39:16	0:24:01	20		Chasers Handicap Race	Highgate Woods
17 May	parkrun	19:54		17		Lordship Recreation Ground parkrun # 138	Lordship Recreation Ground	84.42%
27 Apr	Mar	3:06:56		3961		TCS London Marathon	London	84.39%
19 Apr	parkrun	20:00		7		Ally Pally parkrun # 596	Ally Pally	83.25%
12 Apr	parkrun	19:55		10		Ally Pally parkrun # 595	Ally Pally	83.60%
29 Mar	parkrun	22:03		47		Hampstead Heath parkrun # 641	Hampstead Heath	75.51%
23 Mar	20M	2:16:17		56		Hillingdon 20	Hillingdon
15 Mar	parkrun	20:39		19		Ally Pally parkrun # 591	Ally Pally	80.63%
02 Mar	10K	39:37		31		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	86.79%
01 Mar	parkrun	21:07		20		Ally Pally parkrun # 589	Ally Pally	78.85%
15 Feb	parkrun	20:26		18		Ally Pally parkrun # 587	Ally Pally	81.48%
08 Feb	7KXC	36:57		273	2	Start Fitness Metropolitan League	Trent Park
02 Feb	10K	39:26		27		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	87.19%
01 Feb	parkrun	21:00		14		Ally Pally parkrun # 585	Ally Pally	79.29%
18 Jan	parkrun	20:23		9		Ally Pally parkrun # 583	Ally Pally	81.68%
11 Jan	8.1KXC	38:42		312	2	Start Fitness Metropolitan League	Welwyn Garden City
01 Jan	parkrun	22:17		90		Alexandra parkrun # 181	Alexandra	74.72%

2024
28 Dec	parkrun	21:34		23		Ally Pally parkrun # 579	Ally Pally	77.20%
25 Dec	parkrun	20:28		33		Finsbury Park parkrun # 670	Finsbury Park	81.35%
21 Dec	parkrun	21:01		16		Ally Pally parkrun # 578	Ally Pally	79.22%
14 Dec	parkrun	21:17		17		Ally Pally parkrun # 577	Ally Pally	78.23%
23 Nov	parkrun	21:28		15		Ally Pally parkrun # 574	Ally Pally	77.56%
09 Nov	parkrun	21:12		20		Ally Pally parkrun # 572	Ally Pally	78.54%
02 Nov	parkrun	20:15		26		Lordship Recreation Ground parkrun # 108	Lordship Recreation Ground	82.22%
26 Oct	parkrun	20:48		23		Ally Pally parkrun # 570	Ally Pally	80.05%
20 Oct	10M	67:28		209		Cabbage Patch 10	Twickenham	83.77%
12 Oct	parkrun	21:14		19		Ally Pally parkrun # 568	Ally Pally	78.41%
14 Sep	parkrun	20:19		9		Ally Pally parkrun # 564	Ally Pally	81.95%
31 Aug	parkrun	20:42		16		Ally Pally parkrun # 562	Ally Pally	80.43%
24 Aug	parkrun	20:48		10		Pennington Flash parkrun # 599	Pennington Flash	80.05%
17 Aug	parkrun	20:39		20		Ally Pally parkrun # 560	Ally Pally	80.63%
11 Aug	10K	40:15		55	1	London Summer League 10K	Battersea Park	85.42%
11 Aug	10K	00:40:15		56	1	Summer League	Battersea Park	85.42%
03 Aug	parkrun	20:13		10		Lordship Recreation Ground parkrun # 95	Lordship Recreation Ground	82.36%
20 Jul	parkrun	20:31		15		Grovelands parkrun # 663	Grovelands	81.15%
06 Jul	parkrun	21:31		30		Lordship Recreation Ground parkrun # 91	Lordship Recreation Ground	77.38%
30 Jun	5M	32:03		49	1	London Summer League 5	Perivale	84.09%
30 Jun	5M	00:32:03		49	1	Summer League	Perivale	84.09%
29 Jun	parkrun	20:42		15		Ally Pally parkrun # 553	Ally Pally	80.43%
16 Jun	5MMT	31:49		38	1	London Summer League 5	Headstone Manor	84.71%
16 Jun	5M	00:31:49		38	1	Summer League	Headstone Manor	84.71%
15 Jun	parkrun	20:40		13		Ally Pally parkrun # 551	Ally Pally	80.56%
01 Jun	parkrun	20:33		14		Ally Pally parkrun # 549	Ally Pally	81.02%
25 May	parkrun	20:28		20		Ally Pally parkrun # 548	Ally Pally	81.35%
18 May	parkrun	20:24		17		Ally Pally parkrun # 547	Ally Pally	81.62%
11 May	parkrun	20:33		20		Ally Pally parkrun # 546	Ally Pally	80.37%
27 Apr	parkrun	20:29		8		Ally Pally parkrun # 544	Ally Pally	80.63%
20 Apr	parkrun	20:15		11		Ally Pally parkrun # 543	Ally Pally	81.56%
13 Apr	parkrun	20:39		11		Ally Pally parkrun # 542	Ally Pally	79.98%
30 Mar	parkrun	20:24		12		Ally Pally parkrun # 540	Ally Pally	80.96%
23 Mar	parkrun	20:25		13		Ally Pally parkrun # 539	Ally Pally	80.90%
16 Mar	parkrun	20:19		12		Ally Pally parkrun # 538	Ally Pally	81.30%
09 Mar	parkrun	20:17		9		Ally Pally parkrun # 537	Ally Pally	81.43%
02 Mar	parkrun	21:08		12		Ally Pally parkrun # 536	Ally Pally	78.15%
24 Feb	parkrun	20:36		7		Ally Pally parkrun # 535	Ally Pally	80.18%
17 Feb	parkrun	20:45		15		Ally Pally parkrun # 534	Ally Pally	79.60%
04 Feb	10K	40:01		28		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	85.09%
03 Feb	parkrun	20:28		10		Ally Pally parkrun # 532	Ally Pally	80.70%
27 Jan	parkrun	20:43		19		Ally Pally parkrun # 531	Ally Pally	79.73%
13 Jan	8.1KXC	36:01		238	4	Start Fitness Metropolitan League	Welwyn Garden City
06 Jan	12KXC	57:51		88		Middlesex County Championships	Greenford	71.25%
01 Jan	parkrun	21:10		13		Ally Pally parkrun # 528	Ally Pally	78.03%

2023
30 Dec	parkrun	20:51		7		Haigh Woodland parkrun # 344	Haigh Woodland	79.22%
25 Dec	parkrun	20:24		18		Finsbury Park parkrun # 617	Finsbury Park	80.96%
23 Dec	parkrun	20:25		9		Ally Pally parkrun # 526	Ally Pally	80.90%
25 Nov	parkrun	21:41		23		Ally Pally parkrun # 522	Ally Pally	76.17%
18 Nov	parkrun	20:58		30		Whitley Bay parkrun # 478	Whitley Bay	78.78%
11 Nov	7.2KXC	30:41		287	4	Start Fitness Metropolitan League	Wormwood Scrubs
21 Oct	parkrun	21:21		20		Ally Pally parkrun # 519	Ally Pally	77.36%
07 Oct	parkrun	21:14		15		Ally Pally parkrun # 517	Ally Pally	77.79%
16 Sep	parkrun	21:47		25		Ally Pally parkrun # 514	Ally Pally	75.82%
09 Sep	parkrun	21:43		25		Ally Pally parkrun # 513	Ally Pally	76.06%
26 Aug	parkrun	22:08		34		Ally Pally parkrun # 511	Ally Pally	74.62%
19 Aug	parkrun	23:19		28		Ally Pally parkrun # 510	Ally Pally	70.84%
05 Aug	parkrun	23:31		31		Ally Pally parkrun # 508	Ally Pally	70.23%
08 Jul	parkrun	25:00		103		Ally Pally parkrun # 506	Ally Pally	66.07%
20 May	parkrun	23:47		70		Ally Pally parkrun # 500	Ally Pally	69.45%
04 Mar	parkrun	23:36		48		Ally Pally parkrun # 489	Ally Pally	69.35%
25 Feb	parkrun	25:34		73		Ally Pally parkrun # 488	Ally Pally	64.02%
04 Feb	parkrun	22:07		30		Ally Pally parkrun # 485	Ally Pally	74.00%
14 Jan	parkrun	23:30		27		Ally Pally parkrun # 483	Ally Pally	69.65%
07 Jan	parkrun	23:09		31		Ally Pally parkrun # 482	Ally Pally	70.70%
01 Jan	parkrun	23:59		36		Ally Pally parkrun # 481	Ally Pally	68.24%

2022
25 Dec	parkrun	22:29		48		Finsbury Park parkrun # 573	Finsbury Park	72.79%
10 Sep	parkrun	22:54		20		Ally Pally parkrun # 466	Ally Pally	71.47%
27 Aug	parkrun	22:42		28		Ally Pally parkrun # 464	Ally Pally	72.10%
06 Aug	parkrun	22:47		38		Ally Pally parkrun # 461	Ally Pally	71.84%
30 Jul	parkrun	23:21		34		Ally Pally parkrun # 460	Ally Pally	70.09%
04 Jun	parkrun	21:24		12		Ally Pally parkrun # 455	Ally Pally	76.48%
21 May	parkrun	21:20		13		Ally Pally parkrun # 453	Ally Pally	76.72%
15 May	HM	88:48		206		Essar Chester Half Marathon	Chester	82.70%
30 Apr	parkrun	21:16		25		Ally Pally parkrun # 450	Ally Pally	76.33%
23 Apr	parkrun	21:24		19		Ally Pally parkrun # 449	Ally Pally	75.86%
16 Apr	parkrun	20:49		21		Ally Pally parkrun # 448	Ally Pally	77.98%
09 Apr	parkrun	20:41		16		Ally Pally parkrun # 447	Ally Pally	78.49%
27 Feb	HM	85:39		392		Wokingham Half Marathon	Wokingham	84.90%
19 Feb	parkrun	20:18		52		Finsbury Park parkrun # 537	Finsbury Park	79.97%
29 Jan	parkrun	20:13		5		Ally Pally parkrun # 438	Ally Pally	80.30%
22 Jan	5MMT	39:37		69	1	Chingford League	Epping Forest	66.23%
22 Jan	5M	39:37		69		Chingford League	Epping Forest	66.23%
15 Jan	7.6KXC	34:00		275	4	Start Fitness Metropolitan League	Wormwood Scrubs
01 Jan	parkrun	24:00		37		Lyme Park parkrun # 332	Lyme Park	67.64%

2021
25 Dec	parkrun	20:26		24		Finsbury Park parkrun # 529	Finsbury Park	79.45%
18 Dec	parkrun	20:09		11		Ally Pally parkrun # 435	Ally Pally	80.56%
11 Dec	parkrun	19:50		7		Ally Pally parkrun # 434	Ally Pally	81.85%
04 Dec	parkrun	20:13		8		Ally Pally parkrun # 433	Ally Pally	80.30%
27 Nov	parkrun	20:23		12		Ally Pally parkrun # 432	Ally Pally	79.64%
13 Nov	parkrun	20:03		11		Ally Pally parkrun # 430	Ally Pally	80.96%
06 Nov	parkrun	20:05		37		Finsbury Park parkrun # 522	Finsbury Park	80.83%
30 Oct	parkrun	20:28		8		Ally Pally parkrun # 429	Ally Pally	79.32%
23 Oct	parkrun	19:39		14		Ally Pally parkrun # 428	Ally Pally	82.61%
17 Oct	10M	62:53		60		Cabbage Patch 10	Twickenham	87.30%
16 Oct	parkrun	21:02		18		Ally Pally parkrun # 427	Ally Pally	77.18%
09 Oct	parkrun	20:53		15		Ally Pally parkrun # 426	Ally Pally	77.73%
03 Oct	Mar	3:02:34		2381		Virgin Money London Marathon	London	83.89%
25 Sep	parkrun	20:31		7		Ally Pally parkrun # 424	Ally Pally	79.12%
12 Sep	HMMT	80:48		48	2	Richmond RUNFEST Half Marathon	Richmond	90.00%
12 Sep	HM	80:48		46		Richmond RUNFEST Half Marathon	Richmond	90.00%
04 Sep	parkrun	20:27		10		Ally Pally parkrun # 421	Ally Pally	79.38%
22 Aug	10K	38:36		23		Summer League 10K	Battersea Park	86.57%
21 Aug	parkrun	20:54		11		Ally Pally parkrun # 419	Ally Pally	77.67%
14 Aug	parkrun	21:07		12		Ally Pally parkrun # 418	Ally Pally	76.87%
31 Jul	parkrun	20:56		11		Ally Pally parkrun # 416	Ally Pally	77.55%
25 Jul	10K	40:19		20	1	Summer League Regents Park 10K	Regents Park	82.89%
25 Jul	10K	00:40:19		20	1	Summer League	Regent's Park	82.89%
24 Jul	parkrun	20:18		31		Finsbury Park parkrun # 510	Finsbury Park	79.97%

2020
17 Oct	10M	64:39		17		VeloPark 10 by Mornington Chasers	Lee Valley	84.09%
07 Mar	parkrun	19:40		8		Ally Pally parkrun # 414	Ally Pally	81.19%
22 Feb	parkrun	19:51		6		Ally Pally parkrun # 413	Ally Pally	80.44%
15 Feb	parkrun	20:08		7		Ally Pally parkrun # 412	Ally Pally	79.30%
08 Feb	7.8KXC	33:43		254	2	Start Fitness Metropolitan League	Trent Park
08 Feb	parkrun	19:57		6		Ally Pally parkrun # 411	Ally Pally	80.03%
02 Feb	10K	39:35		23		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.86%
01 Feb	parkrun	19:49		9		Ally Pally parkrun # 410	Ally Pally	80.57%
25 Jan	parkrun	19:49		9		Ally Pally parkrun # 409	Ally Pally	80.57%
19 Jan	10M	63:04		44		Fred Hughes 10	St Albans	85.41%
18 Jan	parkrun	19:43		14		Ally Pally parkrun # 408	Ally Pally	80.98%
11 Jan	8.1KXC	35:24		252	2	Start Fitness Metropolitan League	Alexandra Palace
11 Jan	parkrun	19:51		4		Ally Pally parkrun # 407	Ally Pally	80.44%
05 Jan	10K	39:29		21		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	83.07%
04 Jan	parkrun	20:47		17		Ally Pally parkrun # 406	Ally Pally	76.82%
01 Jan	parkrun	20:27		22		Ally Pally parkrun # 405	Ally Pally	78.08%

2019
28 Dec	parkrun	19:32		5		Ally Pally parkrun # 404	Ally Pally	81.74%
25 Dec	parkrun	19:44		18		Finsbury Park parkrun # 497	Finsbury Park	80.91%
21 Dec	parkrun	20:33		12		Ally Pally parkrun # 403	Ally Pally	77.70%
14 Dec	parkrun	20:37		14		Ally Pally parkrun # 402	Ally Pally	77.45%
01 Dec	10K	39:39		28		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.72%
30 Nov	parkrun	20:26		6		Hampstead Heath parkrun # 444	Hampstead Heath	78.14%
23 Nov	parkrun	19:50		2		Haigh Woodland parkrun # 208	Haigh Woodland	80.50%
17 Nov	HM	83:24		55		St Neots Riverside Half Marathon	St Neots	85.55%
09 Nov	parkrun	22:19		80		Highbury Fields parkrun # 423	Highbury Fields	71.55%
03 Nov	10K	39:04		29		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	83.96%
26 Oct	parkrun	20:10		5		Ally Pally parkrun # 397	Ally Pally	79.17%
19 Oct	parkrun	19:40		2		Ally Pally parkrun # 396	Ally Pally	81.19%
13 Oct	10M	64:02		67		Cabbage Patch 10	Twickenham	84.12%
06 Oct	HM	85:16		69		Bournemouth Marathon Festival Half Marathon	Bournemouth	83.68%
28 Sep	parkrun	20:17		6		Ally Pally parkrun # 393	Ally Pally	78.72%
21 Sep	parkrun	20:16		8		Ally Pally parkrun # 392	Ally Pally	78.78%
15 Sep	MarMT	3:06:41		41	1	Richmond RUNFEST Marathon	Kew	80.48%
15 Sep	Mar	3:06:41		41		Richmond RUNFEST Marathon	Kew	80.48%
07 Sep	parkrun	20:17		9		Ally Pally parkrun # 390	Ally Pally	78.72%
31 Aug	parkrun	19:15		20		Finsbury Park parkrun # 480	Finsbury Park	82.94%
11 Aug	10K	38:58		37	1	London Summer League	London Battersea Park	84.17%
11 Aug	10K	00:38:58		37	1	Summer League	Battersea Park	84.17%
10 Aug	parkrun	20:04		7		Ally Pally parkrun # 387	Ally Pally	79.57%
27 Jul	parkrun	21:27		7		Ally Pally parkrun # 385	Ally Pally	74.44%
21 Jul	10K	39:54		40	1	London Summer League	London Regents Park	82.21%
21 Jul	10K	00:39:54		42	1	Summer League	Regent's Park	82.21%
20 Jul	parkrun	20:50		11		Ally Pally parkrun # 384	Ally Pally	76.64%
06 Jul	parkrun	20:23		28		Hampstead Heath parkrun # 424	Hampstead Heath	78.33%
30 Jun	5M	00:32:04		40	1	Summer League	Perivale	80.40%
29 Jun	parkrun	20:43		13		Ally Pally parkrun # 382	Ally Pally	77.07%
23 Jun	5M	00:32:24		31	1	Summer League	Headstone Manor Park	79.57%
22 Jun	parkrun	20:31		19		Ally Pally parkrun # 381	Ally Pally	77.82%
02 Jun	5M	00:32:34		37	1	Summer League	Dulwich Park	79.17%
01 Jun	parkrun	20:20		12		Ally Pally parkrun # 378	Ally Pally	78.52%
25 May	parkrun	20:09		20		Ally Pally parkrun # 377	Ally Pally	79.24%
19 May	10K	40:30		25		Hornsey YMCA Crouch End 10K	Crouch End	80.99%
18 May	parkrun	20:20		11		Ally Pally parkrun # 376	Ally Pally	78.52%
16 May	Other	00:38:08	00:23:54	21		Mornington Chasers Handicap Championship	Highgate Woods
11 May	parkrun	19:59		16		Ally Pally parkrun # 375	Ally Pally	79.23%
28 Apr	Mar	3:11:21		3475		Virgin London Marathon	London	77.78%
20 Apr	parkrun	19:52		5		Ally Pally parkrun # 372	Ally Pally	79.70%
13 Apr	parkrun	19:40		4		Ally Pally parkrun # 371	Ally Pally	80.51%
06 Apr	parkrun	20:09		10		Ally Pally parkrun # 370	Ally Pally	78.58%
23 Mar	parkrun	19:15		10		Ally Pally parkrun # 368	Ally Pally	82.25%
10 Mar	20M	2:18:12		32		Hillingdon 20 (Inc Middlesex County Championships)	Ruislip
09 Mar	parkrun	19:13		2		Ally Pally parkrun # 366	Ally Pally	82.39%
02 Mar	parkrun	19:18		7		Ally Pally parkrun # 365	Ally Pally	82.04%
24 Feb	HM	83:51		14		Hillingdon Half Marathon	Uxbridge	84.28%
16 Feb	parkrun	19:34		15		Ally Pally parkrun # 363	Ally Pally	80.92%
09 Feb	7.5KXC	34:57		228	6	Start Fitness Metropolitan League	Alexandra Palace
09 Feb	parkrun	20:28		9		Ally Pally parkrun # 362	Ally Pally	77.36%
26 Jan	parkrun	20:56		19		Lancaster parkrun # 162	Lancaster	75.64%
19 Jan	parkrun	19:37		8		Ally Pally parkrun # 360	Ally Pally	80.71%
12 Jan	8KXC	33:31		285	5	Start Fitness Metropolitan League	Wormwood Scrubs	77.08%
12 Jan	parkrun	19:27		5		Ally Pally parkrun # 359	Ally Pally	81.41%
05 Jan	parkrun	19:58		8		Ally Pally parkrun # 358	Ally Pally	79.30%
01 Jan	parkrun	19:52		16		Ally Pally parkrun # 357	Ally Pally	79.70%

2018
29 Dec	parkrun	20:08		3		Ally Pally parkrun # 356	Ally Pally	78.64%
25 Dec	parkrun	19:28		15		Finsbury Park parkrun # 448	Finsbury Park	81.34%
22 Dec	parkrun	20:03		11		Ally Pally parkrun # 355	Ally Pally	78.97%
15 Dec	parkrun	19:32		8		Ally Pally parkrun # 354	Ally Pally	81.06%
08 Dec	parkrun	24:09		119		Highbury Fields parkrun # 374	Highbury Fields	65.56%
01 Dec	parkrun	19:51		3		Ally Pally parkrun # 353	Ally Pally	79.76%
24 Nov	parkrun	19:19		11		Ally Pally parkrun # 352	Ally Pally	81.97%
17 Nov	parkrun	20:21		16		Ally Pally parkrun # 351	Ally Pally	77.81%
10 Nov	8KXC	34:27		301	11	Start Fitness Metropolitan League	Welwyn Garden City	74.99%
04 Nov	10K	39:14		23		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.84%
03 Nov	parkrun	19:46		18		Hampstead Heath parkrun # 390	Hampstead Heath	80.10%
27 Oct	parkrun	20:21		7		Ally Pally parkrun # 349	Ally Pally	77.81%
20 Oct	parkrun	19:47		11		Ally Pally parkrun # 348	Ally Pally	80.03%
06 Oct	parkrun	20:33		13		Ally Pally parkrun # 346	Ally Pally	77.05%
29 Sep	parkrun	19:49		12		Ally Pally parkrun # 345	Ally Pally	79.90%
22 Sep	parkrun	20:00		10		Ally Pally parkrun # 344	Ally Pally	79.17%
25 Aug	parkrun	20:03		9		Ally Pally parkrun # 340	Ally Pally	78.97%
11 Aug	parkrun	19:30		14		Highbury Fields parkrun # 357	Highbury Fields	81.20%
05 Aug	10K	39:56		47		London Summer League	London Battersea Park	81.39%
28 Jul	parkrun	20:21		5		Ally Pally parkrun # 337	Ally Pally	77.81%
21 Jul	parkrun	19:34		22		Finsbury Park parkrun # 426	Finsbury Park	80.92%
30 Jun	parkrun	20:35		9		Ally Pally parkrun # 334	Ally Pally	76.92%
23 Jun	parkrun	20:28		15		Ally Pally parkrun # 333	Ally Pally	77.36%
16 Jun	parkrun	21:03		12		Ally Pally parkrun # 332	Ally Pally	75.22%
09 Jun	parkrun	20:44		16		Ally Pally parkrun # 331	Ally Pally	76.37%
19 May	parkrun	20:31		9		Ally Pally parkrun # 328	Ally Pally	77.17%
12 May	parkrun	20:31		13		Ally Pally parkrun # 327	Ally Pally	76.60%
21 Apr	parkrun	20:47		6		Ally Pally parkrun # 324	Ally Pally	75.62%
24 Mar	parkrun	19:36		6		Ally Pally parkrun # 320	Ally Pally	80.19%
17 Mar	parkrun	20:26		6		Ally Pally parkrun # 319	Ally Pally	76.92%
10 Mar	parkrun	19:57		5		Ally Pally parkrun # 318	Ally Pally	78.78%
17 Feb	parkrun	19:48		7		Ally Pally parkrun # 316	Ally Pally	79.38%
10 Feb	parkrun	20:34		6		Ally Pally parkrun # 315	Ally Pally	76.42%
03 Feb	parkrun	19:48		10		Ally Pally parkrun # 314	Ally Pally	79.38%
27 Jan	parkrun	19:52		7		Ally Pally parkrun # 313	Ally Pally	79.11%
20 Jan	parkrun	20:20		9		Ally Pally parkrun # 312	Ally Pally	77.30%
13 Jan	parkrun	20:28		10		Ally Pally parkrun # 311	Ally Pally	76.79%
06 Jan	parkrun	20:12		6		Ally Pally parkrun # 310	Ally Pally	77.81%
01 Jan	parkrun	19:42		33		Stretford parkrun # 110	Stretford	79.78%

2017
30 Dec	parkrun	21:06		16		Ally Pally parkrun # 308	Ally Pally	74.49%
25 Dec	parkrun	20:47		13		Finsbury Park parkrun # 404	Finsbury Park	75.62%
23 Dec	parkrun	20:21		12		Ally Pally parkrun # 307	Ally Pally	77.23%
16 Dec	parkrun	19:45		9		Ally Pally parkrun # 306	Ally Pally	79.58%
09 Dec	parkrun	20:16		8		Ally Pally parkrun # 305	Ally Pally	77.55%
02 Dec	parkrun	21:54		27		Ally Pally parkrun # 304	Ally Pally	71.77%
11 Nov	parkrun	21:21		6		Ally Pally parkrun # 301	Ally Pally	73.61%
04 Nov	parkrun	20:01		28		Finsbury Park parkrun # 396	Finsbury Park	78.52%
28 Oct	parkrun	20:39		8		Ally Pally parkrun # 300	Ally Pally	76.11%
14 Oct	parkrun	20:50		9		Ally Pally parkrun # 298	Ally Pally	75.44%
07 Oct	parkrun	20:46		9		Ally Pally parkrun # 297	Ally Pally	75.68%
30 Sep	parkrun	21:12		8		Ally Pally parkrun # 296	Ally Pally	74.14%
23 Sep	parkrun	20:42		14		Ally Pally parkrun # 295	Ally Pally	75.93%
09 Sep	parkrun	20:45		12		Ally Pally parkrun # 293	Ally Pally	75.74%
02 Sep	parkrun	20:08		8		Ally Pally parkrun # 292	Ally Pally	78.06%
26 Aug	parkrun	20:18		5		Ally Pally parkrun # 291	Ally Pally	77.42%
19 Aug	parkrun	20:34		8		Ally Pally parkrun # 290	Ally Pally	76.42%
12 Aug	parkrun	20:51		12		Ally Pally parkrun # 289	Ally Pally	75.38%
05 Aug	parkrun	20:19		10		Ally Pally parkrun # 288	Ally Pally	77.36%
29 Jul	parkrun	20:48		7		Ally Pally parkrun # 287	Ally Pally	75.56%
01 Jul	parkrun	20:08		11		Ally Pally parkrun # 285	Ally Pally	78.06%
24 Jun	parkrun	20:17		12		Ally Pally parkrun # 284	Ally Pally	77.49%
17 Jun	parkrun	20:10		10		Ally Pally parkrun # 283	Ally Pally	77.93%
27 May	parkrun	20:13		5		Ally Pally parkrun # 280	Ally Pally	77.74%
20 May	parkrun	20:35		4		Ally Pally parkrun # 279	Ally Pally	76.36%
13 May	parkrun	20:20		10		Ally Pally parkrun # 278	Ally Pally	77.30%
06 May	parkrun	20:10		12		Ally Pally parkrun # 277	Ally Pally	77.27%
29 Apr	parkrun	20:02		8		Ally Pally parkrun # 276	Ally Pally	77.79%
22 Apr	parkrun	20:12		13		Ally Pally parkrun # 275	Ally Pally	77.15%
15 Apr	parkrun	20:05		4		Ally Pally parkrun # 274	Ally Pally	77.59%
01 Apr	parkrun	20:42		4		Ally Pally parkrun # 272	Ally Pally	75.28%
25 Mar	parkrun	19:50		11		Ally Pally parkrun # 271	Ally Pally	78.57%
18 Mar	parkrun	20:08		12		Ally Pally parkrun # 270	Ally Pally	77.40%
04 Mar	parkrun	20:25		12		Ally Pally parkrun # 268	Ally Pally	76.33%
25 Feb	parkrun	20:18		14		Ally Pally parkrun # 267	Ally Pally	76.77%
18 Feb	parkrun	20:08		13		Ally Pally parkrun # 266	Ally Pally	77.40%
21 Jan	parkrun	21:21		18		Ally Pally parkrun # 262	Ally Pally	72.99%
07 Jan	parkrun	20:06		9		Ally Pally parkrun # 260	Ally Pally	77.53%
01 Jan	parkrun	20:20		5		Ally Pally parkrun # 259	Ally Pally	76.64%

2016
31 Dec	parkrun	19:56		10		Ally Pally parkrun # 258	Ally Pally	78.18%
24 Dec	parkrun	20:04		5		Ally Pally parkrun # 257	Ally Pally	77.66%
17 Dec	parkrun	20:27		14		Ally Pally parkrun # 256	Ally Pally	76.20%
10 Dec	parkrun	19:45		6		Ally Pally parkrun # 255	Ally Pally	78.90%
03 Dec	parkrun	19:30		8		Ally Pally parkrun # 254	Ally Pally	79.91%
12 Nov	parkrun	41:44		125		Ally Pally parkrun # 251	Ally Pally	37.34%
06 Nov	10K	39:55	39:47	43	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	80.23%
06 Nov	10K	39:47		43		Mornington Chasers' Regent's Park 10K Winter Series	London Regents Park	80.23%
05 Nov	parkrun	19:35		25		Finsbury Park parkrun # 348	Finsbury Park	79.57%
29 Oct	parkrun	20:02		5		Ally Pally parkrun # 250	Ally Pally	77.79%
22 Oct	parkrun	21:01		9		Ally Pally parkrun # 249	Ally Pally	74.15%
15 Oct	parkrun	19:58		8		Ally Pally parkrun # 248	Ally Pally	78.05%
08 Oct	parkrun	20:57		13		Ally Pally parkrun # 247	Ally Pally	74.38%
01 Oct	parkrun	20:29		7		Ally Pally parkrun # 246	Ally Pally	76.08%
17 Sep	parkrun	20:29		17		Ally Pally parkrun # 244	Alexandra Palace	76.08%
10 Sep	parkrun	20:36		12	1	Ally Pally parkrun # 243	Alexandra Palace	75.65%
03 Sep	parkrun	20:44		8	1	Ally Pally parkrun # 242	Alexandra Palace	75.16%
20 Aug	parkrun	21:02		11	1	Ally Pally parkrun # 240	Alexandra Palace	74.09%
06 Aug	parkrun	21:11		8	1	Ally Pally parkrun # 238	Alexandra Palace	73.56%
16 Jul	parkrun	20:30		11	1	Ally Pally parkrun # 235	Alexandra Palace	76.02%
25 Jun	parkrun	20:24		6	1	Ally Pally parkrun # 232	Alexandra Palace	76.39%
18 Jun	parkrun	20:28		8	1	Ally Pally parkrun # 231	Alexandra Palace	76.14%
11 Jun	parkrun	20:21		8	1	Ally Pally parkrun # 230	Alexandra Palace	76.58%
28 May	parkrun	20:37		7	1	Ally Pally parkrun # 228	Alexandra Palace	75.59%
21 May	parkrun	20:29		11	1	Ally Pally parkrun # 227	Alexandra Palace	76.08%
07 May	parkrun	20:30		10	1	Ally Pally parkrun # 225	Alexandra Palace	75.37%
30 Apr	parkrun	20:52		9	1	Ally Pally parkrun # 224	Alexandra Palace	74.04%
16 Apr	parkrun	20:31		11	1	Ally Pally parkrun # 222	Alexandra Palace	75.30%
09 Apr	parkrun	20:06		10	1	Ally Pally parkrun # 221	Alexandra Palace	76.87%
02 Apr	parkrun	20:13		4	1	Ally Pally parkrun # 220	Alexandra Palace	76.42%
26 Mar	parkrun	21:24		13	1	Ally Pally parkrun # 219	Alexandra Palace	72.20%
19 Mar	parkrun	20:13		14	1	Ally Pally parkrun # 218	Alexandra Palace	76.42%
12 Mar	parkrun	20:22		11	1	Ally Pally parkrun # 217	Alexandra Palace	75.86%
05 Mar	parkrun	20:29		11	1	Ally Pally parkrun # 216	Alexandra Palace	75.43%
27 Feb	parkrun	20:56		19	1	Ally Pally parkrun # 215	Alexandra Palace	73.81%
20 Feb	parkrun	20:51		12	1	Ally Pally parkrun # 214	Alexandra Palace	74.10%
13 Feb	parkrun	21:00		13	1	Ally Pally parkrun # 213	Alexandra Palace	73.57%
06 Feb	parkrun	20:33		9	1	Ally Pally parkrun # 212	Alexandra Palace	75.18%
30 Jan	parkrun	21:03		14	1	Ally Pally parkrun # 211	Alexandra Palace	73.40%
23 Jan	parkrun	20:47		15	1	Ally Pally parkrun # 210	Alexandra Palace	74.34%
16 Jan	parkrun	21:01		20	1	Ally Pally parkrun # 209	Alexandra Palace	73.51%
09 Jan	parkrun	21:15		14	1	Ally Pally parkrun # 208	Alexandra Palace	72.71%
02 Jan	parkrun	22:08		24	1	Ally Pally parkrun # 207	Alexandra Palace	69.80%

2008
28 Sep	Mar	2:56:24	2:54:47	839	96	Berlin Marathon	Berlin	77.82%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 85.77%

This equates to a 5K time of 19:46

It equates to a race time in Highgate Woods of 21:37

The race your handicap is based on is: London Summer League 10K 2025-08-10

You can find out more about our handicaps here.