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Event | PB | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
---|---|---|---|---|---|---|---|---|
19:13 | 20:13 | 19:39 | 19:40 | 19:13 | 19:19 | 19:45 | 19:30 | |
32:04 | 32:04 | |||||||
59:48 | 1:02:53 | 1:03:04 | 1:04:02 | |||||
2:18:12 | 2:18:12 | |||||||
37:30 | 38:36 | 39:29 | 38:58 | 39:14 | 39:47 | |||
1:18:21 | 1:25:39 | 1:23:24 | ||||||
2:59:07 | 3:02:34 | 3:11:21 | ||||||
Event | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | |
1:03:34 | 1:00:42 | 1:00:26 | 59:48 | |||||
39:50 | 39:23 | 38:44 | 39:00 | 37:30 | ||||
1:24:56 | 1:21:49 | 1:21:43 | 1:20:29 | 1:18:21 | 1:22:04 | |||
3:07:39 | 2:59:07 | 3:09:39 | 3:05:41 | 3:01:35 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2022 | |||||||||
parkrun | 21:16 | 25 | 1 | Ally Pally parkrun # 450 | Ally Pally | 76.33% | |||
parkrun | 21:24 | 19 | 1 | Ally Pally parkrun # 449 | Ally Pally | 75.86% | |||
parkrun | 20:49 | 21 | 1 | Ally Pally parkrun # 448 | Ally Pally | 77.98% | |||
parkrun | 20:41 | 16 | 1 | Ally Pally parkrun # 447 | Ally Pally | 78.49% | |||
HM | 85:59 | 85:39 | 392 | 5 | Wokingham Half Marathon | Wokingham | 84.90% | ||
parkrun | 20:18 | 52 | 1 | Finsbury Park parkrun # 537 | Finsbury Park | 79.97% | |||
parkrun | 20:13 | 5 | 1 | Ally Pally parkrun # 438 | Ally Pally | 80.30% | |||
5MMT | 39:37 | 69 | 1 | Chingford League | Epping Forest | 66.23% | |||
7.6KXC | 34:00 | 275 | 4 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
parkrun | 24:00 | 37 | Lyme Park parkrun # 332 | Lyme Park | 67.64% | ||||
2021 | |||||||||
parkrun | 20:26 | 24 | 1 | Finsbury Park parkrun # 529 | Finsbury Park | 79.45% | |||
parkrun | 20:09 | 11 | 1 | Ally Pally parkrun # 435 | Ally Pally | 80.56% | |||
parkrun | 19:50 | 7 | 1 | Ally Pally parkrun # 434 | Ally Pally | 81.85% | |||
parkrun | 20:13 | 8 | 1 | Ally Pally parkrun # 433 | Ally Pally | 80.30% | |||
parkrun | 20:23 | 12 | 1 | Ally Pally parkrun # 432 | Ally Pally | 79.64% | |||
parkrun | 20:03 | 11 | 1 | Ally Pally parkrun # 430 | Ally Pally | 80.96% | |||
parkrun | 20:05 | 37 | 1 | Finsbury Park parkrun # 522 | Finsbury Park | 80.83% | |||
parkrun | 20:28 | 8 | 1 | Ally Pally parkrun # 429 | Ally Pally | 79.32% | |||
parkrun | 19:39 | 14 | 1 | Ally Pally parkrun # 428 | Ally Pally | 82.61% | |||
10M | 62:59 | 62:53 | 60 | 2 | Cabbage Patch 10 | Twickenham | 87.30% | ||
parkrun | 21:02 | 18 | 1 | Ally Pally parkrun # 427 | Ally Pally | 77.18% | |||
parkrun | 20:53 | 15 | 1 | Ally Pally parkrun # 426 | Ally Pally | 77.73% | |||
Mar | 3:02:34 | 2381 | 16 | Virgin Money London Marathon | London | 83.89% | |||
parkrun | 20:31 | 7 | 1 | Ally Pally parkrun # 424 | Ally Pally | 79.12% | |||
HMMT | 80:48 | 48 | 2 | Richmond RUNFEST Half Marathon | Richmond | 90.00% | |||
parkrun | 20:27 | 10 | 1 | Ally Pally parkrun # 421 | Ally Pally | 79.38% | |||
10K | 38:36 | 23 | 1 | Summer League 10K | Battersea Park | 86.57% | |||
parkrun | 20:54 | 11 | 1 | Ally Pally parkrun # 419 | Ally Pally | 77.67% | |||
parkrun | 21:07 | 12 | 1 | Ally Pally parkrun # 418 | Ally Pally | 76.87% | |||
parkrun | 20:56 | 11 | 1 | Ally Pally parkrun # 416 | Ally Pally | 77.55% | |||
10K | 40:19 | 20 | 1 | Summer League Regents Park 10K | Regents Park | 82.89% | |||
10K | 00:40:19 | 20 | 1 | Summer League | Regent's Park | 82.89% | |||
parkrun | 20:18 | 31 | 1 | Finsbury Park parkrun # 510 | Finsbury Park | 79.97% | |||
2020 | |||||||||
10M | 64:39 | 17 | 1 | VeloPark 10 by Mornington Chasers | Lee Valley | 84.09% | |||
parkrun | 19:40 | 8 | 1 | Ally Pally parkrun # 414 | Ally Pally | 81.19% | |||
parkrun | 19:51 | 6 | 1 | Ally Pally parkrun # 413 | Ally Pally | 80.44% | |||
parkrun | 20:08 | 7 | 1 | Ally Pally parkrun # 412 | Ally Pally | 79.30% | |||
parkrun | 19:57 | 6 | 1 | Ally Pally parkrun # 411 | Ally Pally | 80.03% | |||
7.8KXC | 33:43 | 254 | 2 | Start Fitness Metropolitan League | Trent Park | ||||
10K | 39:40 | 39:35 | 23 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 82.86% | ||
parkrun | 19:49 | 9 | 1 | Ally Pally parkrun # 410 | Ally Pally | 80.57% | |||
parkrun | 19:49 | 9 | 1 | Ally Pally parkrun # 409 | Ally Pally | 80.57% | |||
10M | 63:13 | 63:04 | 44 | 1 | Fred Hughes 10 | St Albans | 85.41% | ||
parkrun | 19:43 | 14 | 1 | Ally Pally parkrun # 408 | Ally Pally | 80.98% | |||
8.1KXC | 35:24 | 252 | 2 | Start Fitness Metropolitan League | Alexandra Palace | ||||
parkrun | 19:51 | 4 | 1 | Ally Pally parkrun # 407 | Ally Pally | 80.44% | |||
10K | 39:32 | 39:29 | 21 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 83.07% | ||
parkrun | 20:47 | 17 | 1 | Ally Pally parkrun # 406 | Ally Pally | 76.82% | |||
parkrun | 20:27 | 22 | 1 | Ally Pally parkrun # 405 | Ally Pally | 78.08% | |||
2019 | |||||||||
parkrun | 19:32 | 5 | 1 | Ally Pally parkrun # 404 | Ally Pally | 81.74% | |||
parkrun | 19:44 | 18 | 1 | Finsbury Park parkrun # 497 | Finsbury Park | 80.91% | |||
parkrun | 20:33 | 12 | 1 | Ally Pally parkrun # 403 | Ally Pally | 77.70% | |||
parkrun | 20:37 | 14 | 1 | Ally Pally parkrun # 402 | Ally Pally | 77.45% | |||
10K | 39:43 | 39:39 | 28 | 2 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 82.72% | ||
parkrun | 20:26 | 6 | 1 | Hampstead Heath parkrun # 444 | Hampstead Heath | 78.14% | |||
parkrun | 19:50 | 2 | 1 | Haigh Woodland parkrun # 208 | Haigh Woodland | 80.50% | |||
HM | 83:31 | 83:24 | 55 | 1 | St Neots Riverside Half Marathon | St Neots | 85.55% | ||
parkrun | 22:19 | 80 | 1 | Highbury Fields parkrun # 423 | Highbury Fields | 71.55% | |||
10K | 39:07 | 39:04 | 29 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 83.96% | ||
parkrun | 20:10 | 5 | 1 | Ally Pally parkrun # 397 | Ally Pally | 79.17% | |||
parkrun | 19:40 | 2 | 1 | Ally Pally parkrun # 396 | Ally Pally | 81.19% | |||
10M | 64:09 | 64:02 | 67 | 2 | Cabbage Patch 10 | Twickenham | 84.12% | ||
HM | 85:30 | 85:16 | 69 | 1 | Bournemouth Marathon Festival Half Marathon | Bournemouth | 83.68% | ||
parkrun | 20:17 | 6 | 1 | Ally Pally parkrun # 393 | Ally Pally | 78.72% | |||
parkrun | 20:16 | 8 | 1 | Ally Pally parkrun # 392 | Ally Pally | 78.78% | |||
MarMT | 3:06:41 | 41 | 1 | Richmond RUNFEST Marathon | Kew | 80.48% | |||
parkrun | 20:17 | 9 | 1 | Ally Pally parkrun # 390 | Ally Pally | 78.72% | |||
parkrun | 19:15 | 20 | 1 | Finsbury Park parkrun # 480 | Finsbury Park | 82.94% | |||
10K | 38:58 | 37 | 1 | London Summer League | London Battersea Park | 84.17% | |||
10K | 00:38:58 | 37 | 1 | Summer League | Battersea Park | 84.17% | |||
parkrun | 20:04 | 7 | 1 | Ally Pally parkrun # 387 | Ally Pally | 79.57% | |||
parkrun | 21:27 | 7 | 1 | Ally Pally parkrun # 385 | Ally Pally | 74.44% | |||
10K | 39:54 | 40 | 1 | London Summer League | London Regents Park | 82.21% | |||
10K | 00:39:54 | 42 | 1 | Summer League | Regent's Park | 82.21% | |||
parkrun | 20:50 | 11 | 1 | Ally Pally parkrun # 384 | Ally Pally | 76.64% | |||
parkrun | 20:23 | 28 | 1 | Hampstead Heath parkrun # 424 | Hampstead Heath | 78.33% | |||
5M | 00:32:04 | 40 | 1 | Summer League | Perivale | 80.40% | |||
parkrun | 20:43 | 13 | 1 | Ally Pally parkrun # 382 | Ally Pally | 77.07% | |||
5M | 00:32:24 | 31 | 1 | Summer League | Headstone Manor Park | 79.57% | |||
parkrun | 20:31 | 19 | 1 | Ally Pally parkrun # 381 | Ally Pally | 77.82% | |||
5M | 00:32:34 | 37 | 1 | Summer League | Dulwich Park | 79.17% | |||
parkrun | 20:20 | 12 | 1 | Ally Pally parkrun # 378 | Ally Pally | 78.52% | |||
parkrun | 20:09 | 20 | 1 | Ally Pally parkrun # 377 | Ally Pally | 79.24% | |||
10K | 40:31 | 40:30 | 25 | 1 | Hornsey YMCA Crouch End 10K | Crouch End | 80.99% | ||
parkrun | 20:20 | 11 | 1 | Ally Pally parkrun # 376 | Ally Pally | 78.52% | |||
Other | 00:38:08 | 00:23:54 | 21 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
parkrun | 19:59 | 16 | 1 | Ally Pally parkrun # 375 | Ally Pally | 79.23% | |||
Mar | 3:11:21 | 3475 | 82 | Virgin London Marathon | London | 77.78% | |||
parkrun | 19:52 | 5 | 1 | Ally Pally parkrun # 372 | Ally Pally | 79.70% | |||
parkrun | 19:40 | 4 | 1 | Ally Pally parkrun # 371 | Ally Pally | 80.51% | |||
parkrun | 20:09 | 10 | 1 | Ally Pally parkrun # 370 | Ally Pally | 78.58% | |||
parkrun | 19:15 | 10 | 1 | Ally Pally parkrun # 368 | Ally Pally | 82.25% | |||
20M | 2:18:13 | 2:18:12 | 32 | 4 | Hillingdon 20 (Inc Middlesex County Championships) | Ruislip | |||
parkrun | 19:13 | 2 | 1 | Ally Pally parkrun # 366 | Ally Pally | 82.39% | |||
parkrun | 19:18 | 7 | 1 | Ally Pally parkrun # 365 | Ally Pally | 82.04% | |||
HM | 83:57 | 83:51 | 14 | 1 | Hillingdon Half Marathon | Uxbridge | 84.28% | ||
parkrun | 19:34 | 15 | 1 | Ally Pally parkrun # 363 | Ally Pally | 80.92% | |||
parkrun | 20:28 | 9 | 1 | Ally Pally parkrun # 362 | Ally Pally | 77.36% | |||
7.5KXC | 34:57 | 228 | 6 | Start Fitness Metropolitan League | Alexandra Palace | ||||
parkrun | 20:56 | 19 | 1 | Lancaster parkrun # 162 | Lancaster | 75.64% | |||
parkrun | 19:37 | 8 | 1 | Ally Pally parkrun # 360 | Ally Pally | 80.71% | |||
parkrun | 19:27 | 5 | 1 | Ally Pally parkrun # 359 | Ally Pally | 81.41% | |||
8KXC | 33:31 | 285 | 5 | Start Fitness Metropolitan League | Wormwood Scrubs | 77.08% | |||
parkrun | 19:58 | 8 | 1 | Ally Pally parkrun # 358 | Ally Pally | 79.30% | |||
parkrun | 19:52 | 16 | Ally Pally parkrun # 357 | Ally Pally | 79.70% | ||||
2018 | |||||||||
parkrun | 20:08 | 3 | 1 | Ally Pally parkrun # 356 | Ally Pally | 78.64% | |||
parkrun | 19:28 | 15 | 1 | Finsbury Park parkrun # 448 | Finsbury Park | 81.34% | |||
parkrun | 20:03 | 11 | 1 | Ally Pally parkrun # 355 | Ally Pally | 78.97% | |||
parkrun | 19:32 | 8 | 1 | Ally Pally parkrun # 354 | Ally Pally | 81.06% | |||
parkrun | 24:09 | 119 | Highbury Fields parkrun # 374 | Highbury Fields | 65.56% | ||||
parkrun | 19:51 | 3 | 1 | Ally Pally parkrun # 353 | Ally Pally | 79.76% | |||
parkrun | 19:19 | 11 | 1 | Ally Pally parkrun # 352 | Ally Pally | 81.97% | |||
parkrun | 20:21 | 16 | Ally Pally parkrun # 351 | Ally Pally | 77.81% | ||||
8KXC | 34:27 | 301 | 11 | Start Fitness Metropolitan League | Welwyn Garden City | 74.99% | |||
10K | 39:19 | 39:14 | 23 | 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 82.84% | ||
parkrun | 19:46 | 18 | Hampstead Heath parkrun # 390 | Hampstead Heath | 80.10% | ||||
parkrun | 20:21 | 7 | 1 | Ally Pally parkrun # 349 | Ally Pally | 77.81% | |||
parkrun | 19:47 | 11 | 1 | Ally Pally parkrun # 348 | Ally Pally | 80.03% | |||
parkrun | 20:33 | 13 | 1 | Ally Pally parkrun # 346 | Ally Pally | 77.05% | |||
parkrun | 19:49 | 12 | 1 | Ally Pally parkrun # 345 | Ally Pally | 79.90% | |||
parkrun | 20:00 | 10 | 1 | Ally Pally parkrun # 344 | Ally Pally | 79.17% | |||
parkrun | 20:03 | 9 | 1 | Ally Pally parkrun # 340 | Ally Pally | 78.97% | |||
parkrun | 19:30 | 14 | Highbury Fields parkrun # 357 | Highbury Fields | 81.20% | ||||
10K | 39:56 | 47 | 1 | London Summer League | London Battersea Park | 81.39% | |||
parkrun | 20:21 | 5 | 1 | Ally Pally parkrun # 337 | Ally Pally | 77.81% | |||
parkrun | 19:34 | 22 | 1 | Finsbury Park parkrun # 426 | Finsbury Park | 80.92% | |||
parkrun | 20:35 | 9 | 1 | Ally Pally parkrun # 334 | Ally Pally | 76.92% | |||
parkrun | 20:28 | 15 | 1 | Ally Pally parkrun # 333 | Ally Pally | 77.36% | |||
parkrun | 21:03 | 12 | 1 | Ally Pally parkrun # 332 | Ally Pally | 75.22% | |||
parkrun | 20:44 | 16 | 1 | Ally Pally parkrun # 331 | Ally Pally | 76.37% | |||
parkrun | 20:31 | 9 | 1 | Ally Pally parkrun # 328 | Ally Pally | 77.17% | |||
parkrun | 20:31 | 13 | 1 | Ally Pally parkrun # 327 | Ally Pally | 76.60% | |||
parkrun | 20:47 | 6 | 1 | Ally Pally parkrun # 324 | Ally Pally | 75.62% | |||
parkrun | 19:36 | 6 | 1 | Ally Pally parkrun # 320 | Alexandra Palace | 80.19% | |||
parkrun | 20:26 | 6 | 1 | Ally Pally parkrun # 319 | Alexandra Palace | 76.92% | |||
parkrun | 19:57 | 5 | 1 | Ally Pally parkrun # 318 | Alexandra Palace | 78.78% | |||
parkrun | 19:48 | 7 | 1 | Ally Pally parkrun # 316 | Alexandra Palace | 79.38% | |||
parkrun | 20:34 | 6 | 1 | Ally Pally parkrun # 315 | Alexandra Palace | 76.42% | |||
parkrun | 19:48 | 10 | 1 | Ally Pally parkrun # 314 | Alexandra Palace | 79.38% | |||
parkrun | 19:52 | 7 | 1 | Ally Pally parkrun # 313 | Alexandra Palace | 79.11% | |||
parkrun | 20:20 | 9 | 1 | Ally Pally parkrun # 312 | Alexandra Palace | 77.30% | |||
parkrun | 20:28 | 10 | 1 | Ally Pally parkrun # 311 | Alexandra Palace | 76.79% | |||
parkrun | 20:12 | 6 | 1 | Ally Pally parkrun # 310 | Alexandra Palace | 77.81% | |||
parkrun | 19:42 | 33 | Stretford parkrun # 110 | Longford Park | 79.78% | ||||
2017 | |||||||||
parkrun | 21:06 | 16 | 1 | Ally Pally parkrun # 308 | Ally Pally | 74.49% | |||
parkrun | 20:47 | 13 | 1 | Finsbury Park parkrun # 404 | Finsbury Park | 75.62% | |||
parkrun | 20:21 | 12 | 1 | Ally Pally parkrun # 307 | Alexandra Palace | 77.23% | |||
parkrun | 19:45 | 9 | 1 | Ally Pally parkrun # 306 | Alexandra Palace | 79.58% | |||
parkrun | 20:16 | 8 | 1 | Ally Pally parkrun # 305 | Alexandra Palace | 77.55% | |||
parkrun | 21:54 | 27 | 1 | Ally Pally parkrun # 304 | Alexandra Palace | 71.77% | |||
parkrun | 21:21 | 6 | 1 | Ally Pally parkrun # 301 | Alexandra Palace | 73.61% | |||
parkrun | 20:01 | 28 | 1 | Finsbury Park parkrun # 396 | Finsbury Park | 78.52% | |||
parkrun | 20:39 | 8 | 1 | Ally Pally parkrun # 300 | Alexandra Palace | 76.11% | |||
parkrun | 20:50 | 9 | 1 | Ally Pally parkrun # 298 | Alexandra Palace | 75.44% | |||
parkrun | 20:46 | 9 | 1 | Ally Pally parkrun # 297 | Alexandra Palace | 75.68% | |||
parkrun | 21:12 | 8 | 1 | Ally Pally parkrun # 296 | Alexandra Palace | 74.14% | |||
parkrun | 20:42 | 14 | 1 | Ally Pally parkrun # 295 | Alexandra Palace | 75.93% | |||
parkrun | 20:45 | 12 | 1 | Ally Pally parkrun # 293 | Alexandra Palace | 75.74% | |||
parkrun | 20:08 | 8 | 1 | Ally Pally parkrun # 292 | Alexandra Palace | 78.06% | |||
parkrun | 20:18 | 5 | 1 | Ally Pally parkrun # 291 | Ally Pally | 77.42% | |||
parkrun | 20:34 | 8 | 1 | Ally Pally parkrun # 290 | Alexandra Palace | 76.42% | |||
parkrun | 20:51 | 12 | 1 | Ally Pally parkrun # 289 | Alexandra Palace | 75.38% | |||
parkrun | 20:19 | 10 | 1 | Ally Pally parkrun # 288 | Alexandra Palace | 77.36% | |||
parkrun | 20:48 | 7 | 1 | Ally Pally parkrun # 287 | Alexandra Palace | 75.56% | |||
parkrun | 20:08 | 11 | 1 | Ally Pally parkrun # 285 | Alexandra Palace | 78.06% | |||
parkrun | 20:17 | 12 | 1 | Ally Pally parkrun # 284 | Alexandra Palace | 77.49% | |||
parkrun | 20:10 | 10 | 1 | Ally Pally parkrun # 283 | Alexandra Palace | 77.93% | |||
parkrun | 20:13 | 5 | 1 | Ally Pally parkrun # 280 | Alexandra Palace | 77.74% | |||
parkrun | 20:35 | 4 | 1 | Ally Pally parkrun # 279 | Alexandra Palace | 76.36% | |||
parkrun | 20:20 | 10 | 1 | Ally Pally parkrun # 278 | Alexandra Palace | 77.30% | |||
parkrun | 20:10 | 12 | 1 | Ally Pally parkrun # 277 | Alexandra Palace | 77.27% | |||
parkrun | 20:02 | 8 | Ally Pally parkrun # 276 | Alexandra Palace | 77.79% | ||||
parkrun | 20:12 | 13 | Ally Pally parkrun # 275 | Alexandra Palace | 77.15% | ||||
parkrun | 20:05 | 4 | 1 | Ally Pally parkrun # 274 | Alexandra Palace | 77.59% | |||
parkrun | 20:42 | 4 | 1 | Ally Pally parkrun # 272 | Alexandra Palace | 75.28% | |||
parkrun | 19:50 | 11 | 1 | Ally Pally parkrun # 271 | Alexandra Palace | 78.57% | |||
parkrun | 20:08 | 12 | 1 | Ally Pally parkrun # 270 | Alexandra Palace | 77.40% | |||
parkrun | 20:25 | 12 | 1 | Ally Pally parkrun # 268 | Alexandra Palace | 76.33% | |||
parkrun | 20:18 | 14 | 1 | Ally Pally parkrun # 267 | Alexandra Palace | 76.77% | |||
parkrun | 20:08 | 13 | 1 | Ally Pally parkrun # 266 | Alexandra Palace | 77.40% | |||
parkrun | 21:21 | 18 | 1 | Ally Pally parkrun # 262 | Alexandra Palace | 72.99% | |||
parkrun | 20:06 | 9 | 1 | Ally Pally parkrun # 260 | Alexandra Palace | 77.53% | |||
parkrun | 20:20 | 5 | Ally Pally parkrun # 259 | Ally Pally | 76.64% | ||||
2016 | |||||||||
parkrun | 19:56 | 10 | 1 | Ally Pally parkrun # 258 | Ally Pally | 78.18% | |||
parkrun | 20:04 | 5 | 1 | Ally Pally parkrun # 257 | Alexandra Palace | 77.66% | |||
parkrun | 20:27 | 14 | 1 | Ally Pally parkrun # 256 | Alexandra Palace | 76.20% | |||
parkrun | 19:45 | 6 | 1 | Ally Pally parkrun # 255 | Alexandra Palace | 78.90% | |||
parkrun | 19:30 | 8 | 1 | Ally Pally parkrun # 254 | Alexandra Palace | 79.91% | |||
parkrun | 41:44 | 125 | Ally Pally parkrun # 251 | Ally Pally | 37.34% | ||||
10K | 39:55 | 39:47 | 43 | 2 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 80.23% | ||
parkrun | 19:35 | 25 | 1 | Finsbury Park parkrun # 348 | Finsbury Park | 79.57% | |||
parkrun | 20:02 | 5 | 1 | Ally Pally parkrun # 250 | Alexandra Palace | 77.79% | |||
parkrun | 21:01 | 9 | 1 | Ally Pally parkrun # 249 | Alexandra Palace | 74.15% | |||
parkrun | 19:58 | 8 | 1 | Ally Pally parkrun # 248 | Ally Pally | 78.05% | |||
parkrun | 20:57 | 13 | Ally Pally parkrun # 247 | Alexandra Palace | 74.38% | ||||
parkrun | 20:29 | 7 | 1 | Ally Pally parkrun # 246 | Alexandra Palace | 76.08% | |||
parkrun | 20:29 | 17 | Ally Pally parkrun # 244 | Alexandra Palace | 76.08% | ||||
parkrun | 20:36 | 12 | 1 | Ally Pally parkrun # 243 | Alexandra Palace | 75.65% | |||
parkrun | 20:44 | 8 | 1 | Ally Pally parkrun # 242 | Alexandra Palace | 75.16% | |||
parkrun | 21:02 | 11 | 1 | Ally Pally parkrun # 240 | Alexandra Palace | 74.09% | |||
parkrun | 21:04 | 16 | Ally Pally parkrun # 239 | Ally Pally | 73.97% | ||||
parkrun | 21:11 | 8 | 1 | Ally Pally parkrun # 238 | Alexandra Palace | 73.56% | |||
parkrun | 20:30 | 11 | 1 | Ally Pally parkrun # 235 | Alexandra Palace | 76.02% | |||
parkrun | 20:24 | 6 | 1 | Ally Pally parkrun # 232 | Alexandra Palace | 76.39% | |||
parkrun | 20:28 | 8 | 1 | Ally Pally parkrun # 231 | Alexandra Palace | 76.14% | |||
parkrun | 20:21 | 8 | 1 | Ally Pally parkrun # 230 | Alexandra Palace | 76.58% | |||
parkrun | 21:54 | 21 | 1 | Ally Pally parkrun # 229 | Ally Pally | 71.16% | |||
parkrun | 20:37 | 7 | 1 | Ally Pally parkrun # 228 | Alexandra Palace | 75.59% | |||
parkrun | 20:29 | 11 | 1 | Ally Pally parkrun # 227 | Alexandra Palace | 76.08% | |||
parkrun | 20:30 | 10 | 1 | Ally Pally parkrun # 225 | Alexandra Palace | 75.37% | |||
parkrun | 20:52 | 9 | 1 | Ally Pally parkrun # 224 | Alexandra Palace | 74.04% | |||
parkrun | 20:31 | 11 | 1 | Ally Pally parkrun # 222 | Alexandra Palace | 75.30% | |||
parkrun | 20:06 | 10 | 1 | Ally Pally parkrun # 221 | Alexandra Palace | 76.87% | |||
parkrun | 20:13 | 4 | 1 | Ally Pally parkrun # 220 | Alexandra Palace | 76.42% | |||
parkrun | 21:24 | 13 | 1 | Ally Pally parkrun # 219 | Alexandra Palace | 72.20% | |||
parkrun | 20:13 | 14 | 1 | Ally Pally parkrun # 218 | Alexandra Palace | 76.42% | |||
parkrun | 20:22 | 11 | 1 | Ally Pally parkrun # 217 | Alexandra Palace | 75.86% | |||
parkrun | 20:29 | 11 | 1 | Ally Pally parkrun # 216 | Alexandra Palace | 75.43% | |||
parkrun | 20:56 | 19 | 1 | Ally Pally parkrun # 215 | Alexandra Palace | 73.81% | |||
parkrun | 20:51 | 12 | 1 | Ally Pally parkrun # 214 | Alexandra Palace | 74.10% | |||
parkrun | 21:00 | 13 | 1 | Ally Pally parkrun # 213 | Alexandra Palace | 73.57% | |||
parkrun | 20:33 | 9 | 1 | Ally Pally parkrun # 212 | Alexandra Palace | 75.18% | |||
parkrun | 21:03 | 14 | 1 | Ally Pally parkrun # 211 | Alexandra Palace | 73.40% | |||
parkrun | 20:47 | 15 | 1 | Ally Pally parkrun # 210 | Alexandra Palace | 74.34% | |||
parkrun | 21:01 | 20 | 1 | Ally Pally parkrun # 209 | Alexandra Palace | 73.51% | |||
parkrun | 21:15 | 14 | 1 | Ally Pally parkrun # 208 | Alexandra Palace | 72.71% | |||
parkrun | 22:08 | 24 | 1 | Ally Pally parkrun # 207 | Alexandra Palace | 69.80% | |||
2014 | |||||||||
10K | 40:00 | 39 | 1 | Summer League 10K | Battersea Park | 78.42% | |||
Mar | 3:08:07 | 3:07:39 | 2034 | 125 | Virgin London Marathon | London | 75.74% | ||
HM | 84:56 | 52 | 4 | MK Festival of Running Half Marathon | Milton Keynes | 79.47% | |||
10K | 39:57 | 39:50 | 18 | 1 | Regent's Park 10K Winter Series | London Regent's Park | 78.03% | ||
5.5MXC | 40:45 | 220 | 12 | ATW Metropolitan League | Horsenden Hill | ||||
2013 | |||||||||
5MXC | 33:12 | 210 | 11 | ATW Metropolitan League | Claybury | 73.81% | |||
10K | 39:23 | 38 | 4 | Summer League 10K | Battersea Park | 78.93% | |||
ZXC | 40:39 | 220 | 10 | ATW Metropolitan League | Perivale | ||||
2012 | |||||||||
ZXC | 33:25 | 197 | 8 | ATW Metropolitan League | Stevenage | ||||
10M | 63:34 | 111 | 11 | Cabbage Patch 10 | Twickenham | 79.52% | |||
5MNAD | 30:24 | 11 | 3 | Ealing Summer League | Perivale | 79.95% | |||
10KNAD | 37:55 | 11 | Metropolitan Summer League | Dulwich Park | 81.27% | ||||
10KNAD | 37:40 | 37:37 | 12 | 2 | Hornsey YMCA 10K | London Priory Park | 81.92% | ||
Mar | 2:59:53 | 2:59:07 | 1113 | 47 | Virgin London Marathon | London | 77.95% | ||
HM | 81:57 | 81:49 | 45 | 4 | MK Half Marathon | Milton Keynes | 81.03% | ||
ZXC | 30:28 | 150 | 4 | London City Runner Metropolitan League | Trent Park | ||||
2011 | |||||||||
ZXC | 33:41 | 176 | 7 | London City Runner Metropolitan League | Ruislip | ||||
ZXC | 39:52 | 91 | 15 | London Championships | Parliament Hill | ||||
ZXC | 31:20 | 177 | 7 | London City Runner Metropolitan League | Stevenage | ||||
ZXC | 29:43 | 51 | 15 | North London Championships | Kingsbury | ||||
10M | 60:42 | 97 | 5 | Cabbage Patch 10 | Twickenham | 82.54% | |||
ZXC | 32:06 | 182 | 9 | London City Runner Metropolitan League | Claybury | ||||
5MNAD | 30:53 | 23 | Metropolitan Summer League | Battersea Park | 78.06% | ||||
5MNAD | 31:18 | 11 | Ealing Summer League | Perivale | 77.02% | ||||
10K | 39:25 | 10 | Metropolitan Summer League | Headstone Manor | 77.51% | ||||
10K | 38:44 | 23 | 1 | Metropolitan Summer League | Dulwich Park | 78.87% | |||
10K | 39:07 | 39:03 | 18 | 3 | Hornsey YMCA Crouch End 10K | London | 78.23% | ||
Mar | 3:10:20 | 3:09:39 | 1742 | Virgin London Marathon | London | 72.98% | |||
HMMT | 86:27 | 5 | 1 | Water of Life Half Marathon | Bisham | 76.02% | |||
HM | 81:53 | 81:43 | 49 | 1 | Milton Keynes Half Marathon | Milton Keynes | 80.42% | ||
ZXC | 37:04 | 146 | 7 | Metropolitan League | Perivale | ||||
HM | 84:16 | 84:11 | 73 | 2 | Asics Watford Half Marathon | Watford | 78.06% | ||
ZXC | 34:11 | 186 | 12 | Metropolitan League | Alexandra Palace | ||||
2010 | |||||||||
ZXC | 39:54 | 96 | 20 | London Championships | Parliament Hill | ||||
ZXC | 32:01 | 153 | 6 | Metropolitan League | Trent Park | ||||
10M | 60:26 | 91 | Cabbage Patch 10 | Twickenham | 82.18% | ||||
ZXC | 31:24 | 132 | 6 | Metropolitan League | Claybury | ||||
10K | 39:00 | 15 | 1 | Regent's Park Summer 10K Series | London Regent's Park | 77.69% | |||
Mar | 3:06:17 | 3:05:41 | 1483 | Virgin London Marathon | London | 73.89% | |||
HMMT | 84:06 | 8 | 1 | Bisham Water of Life Half Marathon | Bisham | 77.47% | |||
HM | 80:33 | 80:29 | 43 | 2 | Nike Milton Keynes Half Marathon | Milton Keynes | 80.95% | ||
HM | 82:30 | 46 | 2 | Watford Half Marathon | Watford | 78.97% | |||
2009 | |||||||||
10M | 59:48 | 63 | 2 | Cabbage Patch 10 | Twickenham | 82.36% | |||
10K | 37:30 | 14 | 1 | Mornington Chasers Winter 10K Series | London Regent's Park | 80.13% | |||
HMMT | 85:57 | 5 | 1 | Water of Life Half Marathon | Marlow | 75.14% | |||
HM | 78:21 | 31 | 3 | Nike+ Milton Keynes Half Marathon | Milton Keynes | 82.43% | |||
2008 | |||||||||
Mar | 3:02:03 | 3:01:35 | 1210 | 133 | Flora London Marathon | London | 74.26% | ||
HM | 82:04 | 48 | 4 | Nike Milton Keynes Half Marathon | Milton Keynes | 78.03% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 89.31%
This equates to a 5K time of 18:20
It equates to a race time in Highgate Woods of 20:02
The race your handicap is based on is: Richmond RUNFEST Half Marathon 2021-09-12
You can find out more about our handicaps here.