Race Results

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Individual Leaderboard Records By Date

Individual Results

Mike Hurford

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Training Data

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Personal and Season's Bests

Event	PB	2021	2020	2019	2018	2017	2016	2014
parkrun	19:13	19:39	19:40	19:13	19:19	19:45	19:30
5M	32:04			32:04
10M	59:48	1:02:53	1:03:04	1:04:02
20M	2:18:12			2:18:12
10K	37:30	38:36	39:29	38:58	39:14		39:47	39:50
HM	1:18:21			1:23:24				1:24:56
Mar	2:59:07	3:02:34		3:11:21				3:07:39

Event		2013	2012	2011	2010	2009	2008
parkrun
5M
10M			1:03:34	1:00:42	1:00:26	59:48
20M
10K		39:23		38:44	39:00	37:30
HM			1:21:49	1:21:43	1:20:29	1:18:21	1:22:04
Mar			2:59:07	3:09:39	3:05:41		3:01:35

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2021
04 Dec	parkrun	20:13		8	1	Ally Pally parkrun # 433	Ally Pally	80.30%
27 Nov	parkrun	20:23		12	1	Ally Pally parkrun # 432	Ally Pally	79.64%
13 Nov	parkrun	20:03		11	1	Ally Pally parkrun # 430	Ally Pally	80.96%
06 Nov	parkrun	20:05		37	1	Finsbury Park parkrun # 522	Finsbury Park	80.83%
30 Oct	parkrun	20:28		8	1	Ally Pally parkrun # 429	Ally Pally	79.32%
23 Oct	parkrun	19:39		14	1	Ally Pally parkrun # 428	Ally Pally	82.61%
17 Oct	10M	62:59	62:53	60	2	Cabbage Patch 10	Twickenham	87.30%
16 Oct	parkrun	21:02		18	1	Ally Pally parkrun # 427	Ally Pally	77.18%
09 Oct	parkrun	20:53		15	1	Ally Pally parkrun # 426	Ally Pally	77.73%
03 Oct	Mar	3:02:34		2381	16	Virgin Money London Marathon	London	83.89%
25 Sep	parkrun	20:31		7	1	Ally Pally parkrun # 424	Ally Pally	79.12%
12 Sep	HMMT	80:48		48	2	Richmond RUNFEST Half Marathon	Richmond	90.00%
04 Sep	parkrun	20:27		10	1	Ally Pally parkrun # 421	Ally Pally	79.38%
22 Aug	10K	38:36		23	1	Summer League 10K	Battersea Park	86.57%
21 Aug	parkrun	20:54		11	1	Ally Pally parkrun # 419	Ally Pally	77.67%
14 Aug	parkrun	21:07		12	1	Ally Pally parkrun # 418	Ally Pally	76.87%
31 Jul	parkrun	20:56		11	1	Ally Pally parkrun # 416	Ally Pally	77.55%
25 Jul	10K	00:40:19		20	1	Summer League	Regent's Park	82.89%
25 Jul	10K	40:19		20	1	Summer League Regents Park 10K	Regents Park	82.89%
24 Jul	parkrun	20:18		31	1	Finsbury Park parkrun # 510	Finsbury Park	79.97%

2020
17 Oct	10M	64:39		17	1	VeloPark 10 by Mornington Chasers	Lee Valley	84.09%
07 Mar	parkrun	19:40		8	1	Ally Pally parkrun # 414	Ally Pally	81.19%
22 Feb	parkrun	19:51		6	1	Ally Pally parkrun # 413	Ally Pally	80.44%
15 Feb	parkrun	20:08		7	1	Ally Pally parkrun # 412	Ally Pally	79.30%
08 Feb	7.8KXC	33:43		254	2	Start Fitness Metropolitan League	Trent Park
08 Feb	parkrun	19:57		6	1	Ally Pally parkrun # 411	Ally Pally	80.03%
02 Feb	10K	39:40	39:35	23	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.86%
01 Feb	parkrun	19:49		9	1	Ally Pally parkrun # 410	Ally Pally	80.57%
25 Jan	parkrun	19:49		9	1	Ally Pally parkrun # 409	Ally Pally	80.57%
19 Jan	10M	63:13	63:04	44	1	Fred Hughes 10	St Albans	85.41%
18 Jan	parkrun	19:43		14	1	Ally Pally parkrun # 408	Ally Pally	80.98%
11 Jan	8.1KXC	35:24		252	2	Start Fitness Metropolitan League	Alexandra Palace
11 Jan	parkrun	19:51		4	1	Ally Pally parkrun # 407	Ally Pally	80.44%
05 Jan	10K	39:32	39:29	21	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	83.07%
04 Jan	parkrun	20:47		17	1	Ally Pally parkrun # 406	Ally Pally	76.82%
01 Jan	parkrun	20:27		22	1	Ally Pally parkrun # 405	Ally Pally	78.08%

2019
28 Dec	parkrun	19:32		5	1	Ally Pally parkrun # 404	Ally Pally	81.74%
25 Dec	parkrun	19:44		18	1	Finsbury Park parkrun # 497	Finsbury Park	80.91%
21 Dec	parkrun	20:33		12	1	Ally Pally parkrun # 403	Ally Pally	77.70%
14 Dec	parkrun	20:37		14	1	Ally Pally parkrun # 402	Ally Pally	77.45%
01 Dec	10K	39:43	39:39	28	2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.72%
30 Nov	parkrun	20:26		6	1	Hampstead Heath parkrun # 444	Hampstead Heath	78.14%
23 Nov	parkrun	19:50		2	1	Haigh Woodland parkrun # 208	Haigh Woodland	80.50%
17 Nov	HM	83:31	83:24	55	1	St Neots Riverside Half Marathon	St Neots	85.55%
09 Nov	parkrun	22:19		80	1	Highbury Fields parkrun # 423	Highbury Fields	71.55%
03 Nov	10K	39:07	39:04	29	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	83.96%
26 Oct	parkrun	20:10		5	1	Ally Pally parkrun # 397	Ally Pally	79.17%
19 Oct	parkrun	19:40		2	1	Ally Pally parkrun # 396	Ally Pally	81.19%
13 Oct	10M	64:09	64:02	67	2	Cabbage Patch 10	Twickenham	84.12%
06 Oct	HM	85:30	85:16	69	1	Bournemouth Marathon Festival Half Marathon	Bournemouth	83.68%
28 Sep	parkrun	20:17		6	1	Ally Pally parkrun # 393	Ally Pally	78.72%
21 Sep	parkrun	20:16		8	1	Ally Pally parkrun # 392	Ally Pally	78.78%
15 Sep	MarMT	3:06:41		41	1	Richmond RUNFEST Marathon	Kew	80.48%
07 Sep	parkrun	20:17		9	1	Ally Pally parkrun # 390	Ally Pally	78.72%
31 Aug	parkrun	19:15		20	1	Finsbury Park parkrun # 480	Finsbury Park	82.94%
11 Aug	10K	38:58		37	1	London Summer League	London Battersea Park	84.17%
11 Aug	10K	00:38:58		37	1	Summer League	Battersea Park	84.17%
10 Aug	parkrun	20:04		7	1	Ally Pally parkrun # 387	Ally Pally	79.57%
27 Jul	parkrun	21:27		7	1	Ally Pally parkrun # 385	Ally Pally	74.44%
21 Jul	10K	39:54		40	1	London Summer League	London Regents Park	82.21%
21 Jul	10K	00:39:54		42	1	Summer League	Regent's Park	82.21%
20 Jul	parkrun	20:50		11	1	Ally Pally parkrun # 384	Ally Pally	76.64%
06 Jul	parkrun	20:23		28	1	Hampstead Heath parkrun # 424	Hampstead Heath	78.33%
30 Jun	5M	00:32:04		40	1	Summer League	Perivale	80.40%
29 Jun	parkrun	20:43		13	1	Ally Pally parkrun # 382	Ally Pally	77.07%
23 Jun	5M	00:32:24		31	1	Summer League	Headstone Manor Park	79.57%
22 Jun	parkrun	20:31		19	1	Ally Pally parkrun # 381	Ally Pally	77.82%
02 Jun	5M	00:32:34		37	1	Summer League	Dulwich Park	79.17%
01 Jun	parkrun	20:20		12	1	Ally Pally parkrun # 378	Ally Pally	78.52%
25 May	parkrun	20:09		20	1	Ally Pally parkrun # 377	Ally Pally	79.24%
19 May	10K	40:31	40:30	25	1	Hornsey YMCA Crouch End 10K	Crouch End	80.99%
18 May	parkrun	20:20		11	1	Ally Pally parkrun # 376	Ally Pally	78.52%
16 May	Other	00:38:08	00:23:54	21		Mornington Chasers Handicap Championship	Highgate Woods
11 May	parkrun	19:59		16	1	Ally Pally parkrun # 375	Ally Pally	79.23%
28 Apr	Mar	3:11:21		3475	82	Virgin London Marathon	London	77.78%
20 Apr	parkrun	19:52		5	1	Ally Pally parkrun # 372	Ally Pally	79.70%
13 Apr	parkrun	19:40		4	1	Ally Pally parkrun # 371	Ally Pally	80.51%
06 Apr	parkrun	20:09		10	1	Ally Pally parkrun # 370	Ally Pally	78.58%
23 Mar	parkrun	19:15		10	1	Ally Pally parkrun # 368	Ally Pally	82.25%
10 Mar	20M	2:18:13	2:18:12	32	4	Hillingdon 20 (Inc Middlesex County Championships)	Ruislip
09 Mar	parkrun	19:13		2	1	Ally Pally parkrun # 366	Ally Pally	82.39%
02 Mar	parkrun	19:18		7	1	Ally Pally parkrun # 365	Ally Pally	82.04%
24 Feb	HM	83:57	83:51	14	1	Hillingdon Half Marathon	Uxbridge	84.28%
16 Feb	parkrun	19:34		15	1	Ally Pally parkrun # 363	Ally Pally	80.92%
09 Feb	parkrun	20:28		9	1	Ally Pally parkrun # 362	Ally Pally	77.36%
09 Feb	7.5KXC	34:57		228	6	Start Fitness Metropolitan League	Alexandra Palace
26 Jan	parkrun	20:56		19	1	Lancaster parkrun # 162	Lancaster	75.64%
19 Jan	parkrun	19:37		8	1	Ally Pally parkrun # 360	Ally Pally	80.71%
12 Jan	parkrun	19:27		5	1	Ally Pally parkrun # 359	Ally Pally	81.41%
12 Jan	8KXC	33:31		285	5	Start Fitness Metropolitan League	Wormwood Scrubs	77.08%
05 Jan	parkrun	19:58		8	1	Ally Pally parkrun # 358	Ally Pally	79.30%
01 Jan	parkrun	19:52		16		Ally Pally parkrun # 357	Ally Pally	79.70%

2018
29 Dec	parkrun	20:08		3	1	Ally Pally parkrun # 356	Ally Pally	78.64%
25 Dec	parkrun	19:28		15	1	Finsbury Park parkrun # 448	Finsbury Park	81.34%
22 Dec	parkrun	20:03		11	1	Ally Pally parkrun # 355	Ally Pally	78.97%
15 Dec	parkrun	19:32		8	1	Ally Pally parkrun # 354	Ally Pally	81.06%
08 Dec	parkrun	24:09		119		Highbury Fields parkrun # 374	Highbury Fields	65.56%
01 Dec	parkrun	19:51		3	1	Ally Pally parkrun # 353	Ally Pally	79.76%
24 Nov	parkrun	19:19		11	1	Ally Pally parkrun # 352	Ally Pally	81.97%
17 Nov	parkrun	20:21		16		Ally Pally parkrun # 351	Ally Pally	77.81%
10 Nov	8KXC	34:27		301	11	Start Fitness Metropolitan League	Welwyn Garden City	74.99%
04 Nov	10K	39:19	39:14	23	1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	82.84%
03 Nov	parkrun	19:46		18		Hampstead Heath parkrun # 390	Hampstead Heath	80.10%
27 Oct	parkrun	20:21		7	1	Ally Pally parkrun # 349	Ally Pally	77.81%
20 Oct	parkrun	19:47		11	1	Ally Pally parkrun # 348	Ally Pally	80.03%
06 Oct	parkrun	20:33		13	1	Ally Pally parkrun # 346	Ally Pally	77.05%
29 Sep	parkrun	19:49		12	1	Ally Pally parkrun # 345	Ally Pally	79.90%
22 Sep	parkrun	20:00		10	1	Ally Pally parkrun # 344	Ally Pally	79.17%
25 Aug	parkrun	20:03		9	1	Ally Pally parkrun # 340	Ally Pally	78.97%
11 Aug	parkrun	19:30		14		Highbury Fields parkrun # 357	Highbury Fields	81.20%
05 Aug	10K	39:56		47	1	London Summer League	London Battersea Park	81.39%
28 Jul	parkrun	20:21		5	1	Ally Pally parkrun # 337	Ally Pally	77.81%
21 Jul	parkrun	19:34		22	1	Finsbury Park parkrun # 426	Finsbury Park	80.92%
30 Jun	parkrun	20:35		9	1	Ally Pally parkrun # 334	Ally Pally	76.92%
23 Jun	parkrun	20:28		15	1	Ally Pally parkrun # 333	Ally Pally	77.36%
16 Jun	parkrun	21:03		12	1	Ally Pally parkrun # 332	Ally Pally	75.22%
09 Jun	parkrun	20:44		16	1	Ally Pally parkrun # 331	Ally Pally	76.37%
19 May	parkrun	20:31		9	1	Ally Pally parkrun # 328	Ally Pally	77.17%
12 May	parkrun	20:31		13	1	Ally Pally parkrun # 327	Ally Pally	76.60%
21 Apr	parkrun	20:47		6	1	Ally Pally parkrun # 324	Ally Pally	75.62%
24 Mar	parkrun	19:36		6	1	Ally Pally parkrun # 320	Alexandra Palace	80.19%
17 Mar	parkrun	20:26		6	1	Ally Pally parkrun # 319	Alexandra Palace	76.92%
10 Mar	parkrun	19:57		5	1	Ally Pally parkrun # 318	Alexandra Palace	78.78%
17 Feb	parkrun	19:48		7	1	Ally Pally parkrun # 316	Alexandra Palace	79.38%
10 Feb	parkrun	20:34		6	1	Ally Pally parkrun # 315	Alexandra Palace	76.42%
03 Feb	parkrun	19:48		10	1	Ally Pally parkrun # 314	Alexandra Palace	79.38%
27 Jan	parkrun	19:52		7	1	Ally Pally parkrun # 313	Alexandra Palace	79.11%
20 Jan	parkrun	20:20		9	1	Ally Pally parkrun # 312	Alexandra Palace	77.30%
13 Jan	parkrun	20:28		10	1	Ally Pally parkrun # 311	Alexandra Palace	76.79%
06 Jan	parkrun	20:12		6	1	Ally Pally parkrun # 310	Alexandra Palace	77.81%
01 Jan	parkrun	19:42		33		Stretford parkrun # 110	Longford Park	79.78%

2017
30 Dec	parkrun	21:06		16	1	Ally Pally parkrun # 308	Ally Pally	74.49%
25 Dec	parkrun	20:47		13	1	Finsbury Park parkrun # 404	Finsbury Park	75.62%
23 Dec	parkrun	20:21		12	1	Ally Pally parkrun # 307	Alexandra Palace	77.23%
16 Dec	parkrun	19:45		9	1	Ally Pally parkrun # 306	Alexandra Palace	79.58%
09 Dec	parkrun	20:16		8	1	Ally Pally parkrun # 305	Alexandra Palace	77.55%
02 Dec	parkrun	21:54		27	1	Ally Pally parkrun # 304	Alexandra Palace	71.77%
11 Nov	parkrun	21:21		6	1	Ally Pally parkrun # 301	Alexandra Palace	73.61%
04 Nov	parkrun	20:01		28	1	Finsbury Park parkrun # 396	Finsbury Park	78.52%
28 Oct	parkrun	20:39		8	1	Ally Pally parkrun # 300	Alexandra Palace	76.11%
14 Oct	parkrun	20:50		9	1	Ally Pally parkrun # 298	Alexandra Palace	75.44%
07 Oct	parkrun	20:46		9	1	Ally Pally parkrun # 297	Alexandra Palace	75.68%
30 Sep	parkrun	21:12		8	1	Ally Pally parkrun # 296	Alexandra Palace	74.14%
23 Sep	parkrun	20:42		14	1	Ally Pally parkrun # 295	Alexandra Palace	75.93%
09 Sep	parkrun	20:45		12	1	Ally Pally parkrun # 293	Alexandra Palace	75.74%
02 Sep	parkrun	20:08		8	1	Ally Pally parkrun # 292	Alexandra Palace	78.06%
26 Aug	parkrun	20:18		5	1	Ally Pally parkrun # 291	Ally Pally	77.42%
19 Aug	parkrun	20:34		8	1	Ally Pally parkrun # 290	Alexandra Palace	76.42%
12 Aug	parkrun	20:51		12	1	Ally Pally parkrun # 289	Alexandra Palace	75.38%
05 Aug	parkrun	20:19		10	1	Ally Pally parkrun # 288	Alexandra Palace	77.36%
29 Jul	parkrun	20:48		7	1	Ally Pally parkrun # 287	Alexandra Palace	75.56%
01 Jul	parkrun	20:08		11	1	Ally Pally parkrun # 285	Alexandra Palace	78.06%
24 Jun	parkrun	20:17		12	1	Ally Pally parkrun # 284	Alexandra Palace	77.49%
17 Jun	parkrun	20:10		10	1	Ally Pally parkrun # 283	Alexandra Palace	77.93%
27 May	parkrun	20:13		5	1	Ally Pally parkrun # 280	Alexandra Palace	77.74%
20 May	parkrun	20:35		4	1	Ally Pally parkrun # 279	Alexandra Palace	76.36%
13 May	parkrun	20:20		10	1	Ally Pally parkrun # 278	Alexandra Palace	77.30%
06 May	parkrun	20:10		12	1	Ally Pally parkrun # 277	Alexandra Palace	77.27%
29 Apr	parkrun	20:02		8		Ally Pally parkrun # 276	Alexandra Palace	77.79%
22 Apr	parkrun	20:12		13		Ally Pally parkrun # 275	Alexandra Palace	77.15%
15 Apr	parkrun	20:05		4	1	Ally Pally parkrun # 274	Alexandra Palace	77.59%
01 Apr	parkrun	20:42		4	1	Ally Pally parkrun # 272	Alexandra Palace	75.28%
25 Mar	parkrun	19:50		11	1	Ally Pally parkrun # 271	Alexandra Palace	78.57%
18 Mar	parkrun	20:08		12	1	Ally Pally parkrun # 270	Alexandra Palace	77.40%
04 Mar	parkrun	20:25		12	1	Ally Pally parkrun # 268	Alexandra Palace	76.33%
25 Feb	parkrun	20:18		14	1	Ally Pally parkrun # 267	Alexandra Palace	76.77%
18 Feb	parkrun	20:08		13	1	Ally Pally parkrun # 266	Alexandra Palace	77.40%
21 Jan	parkrun	21:21		18	1	Ally Pally parkrun # 262	Alexandra Palace	72.99%
07 Jan	parkrun	20:06		9	1	Ally Pally parkrun # 260	Alexandra Palace	77.53%
01 Jan	parkrun	20:20		5		Ally Pally parkrun # 259	Ally Pally	76.64%

2016
31 Dec	parkrun	19:56		10	1	Ally Pally parkrun # 258	Ally Pally	78.18%
24 Dec	parkrun	20:04		5	1	Ally Pally parkrun # 257	Alexandra Palace	77.66%
17 Dec	parkrun	20:27		14	1	Ally Pally parkrun # 256	Alexandra Palace	76.20%
10 Dec	parkrun	19:45		6	1	Ally Pally parkrun # 255	Alexandra Palace	78.90%
03 Dec	parkrun	19:30		8	1	Ally Pally parkrun # 254	Alexandra Palace	79.91%
12 Nov	parkrun	41:44		125		Ally Pally parkrun # 251	Ally Pally	37.34%
06 Nov	10K	39:55	39:47	43	2	Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	80.23%
05 Nov	parkrun	19:35		25	1	Finsbury Park parkrun # 348	Finsbury Park	79.57%
29 Oct	parkrun	20:02		5	1	Ally Pally parkrun # 250	Alexandra Palace	77.79%
22 Oct	parkrun	21:01		9	1	Ally Pally parkrun # 249	Alexandra Palace	74.15%
15 Oct	parkrun	19:58		8	1	Ally Pally parkrun # 248	Ally Pally	78.05%
08 Oct	parkrun	20:57		13		Ally Pally parkrun # 247	Alexandra Palace	74.38%
01 Oct	parkrun	20:29		7	1	Ally Pally parkrun # 246	Alexandra Palace	76.08%
17 Sep	parkrun	20:29		17		Ally Pally parkrun # 244	Alexandra Palace	76.08%
10 Sep	parkrun	20:36		12	1	Ally Pally parkrun # 243	Alexandra Palace	75.65%
03 Sep	parkrun	20:44		8	1	Ally Pally parkrun # 242	Alexandra Palace	75.16%
20 Aug	parkrun	21:02		11	1	Ally Pally parkrun # 240	Alexandra Palace	74.09%
13 Aug	parkrun	21:04		16		Ally Pally parkrun # 239	Ally Pally	73.97%
06 Aug	parkrun	21:11		8	1	Ally Pally parkrun # 238	Alexandra Palace	73.56%
16 Jul	parkrun	20:30		11	1	Ally Pally parkrun # 235	Alexandra Palace	76.02%
25 Jun	parkrun	20:24		6	1	Ally Pally parkrun # 232	Alexandra Palace	76.39%
18 Jun	parkrun	20:28		8	1	Ally Pally parkrun # 231	Alexandra Palace	76.14%
11 Jun	parkrun	20:21		8	1	Ally Pally parkrun # 230	Alexandra Palace	76.58%
04 Jun	parkrun	21:54		21	1	Ally Pally parkrun # 229	Ally Pally	71.16%
28 May	parkrun	20:37		7	1	Ally Pally parkrun # 228	Alexandra Palace	75.59%
21 May	parkrun	20:29		11	1	Ally Pally parkrun # 227	Alexandra Palace	76.08%
07 May	parkrun	20:30		10	1	Ally Pally parkrun # 225	Alexandra Palace	75.37%
30 Apr	parkrun	20:52		9	1	Ally Pally parkrun # 224	Alexandra Palace	74.04%
16 Apr	parkrun	20:31		11	1	Ally Pally parkrun # 222	Alexandra Palace	75.30%
09 Apr	parkrun	20:06		10	1	Ally Pally parkrun # 221	Alexandra Palace	76.87%
02 Apr	parkrun	20:13		4	1	Ally Pally parkrun # 220	Alexandra Palace	76.42%
26 Mar	parkrun	21:24		13	1	Ally Pally parkrun # 219	Alexandra Palace	72.20%
19 Mar	parkrun	20:13		14	1	Ally Pally parkrun # 218	Alexandra Palace	76.42%
12 Mar	parkrun	20:22		11	1	Ally Pally parkrun # 217	Alexandra Palace	75.86%
05 Mar	parkrun	20:29		11	1	Ally Pally parkrun # 216	Alexandra Palace	75.43%
27 Feb	parkrun	20:56		19	1	Ally Pally parkrun # 215	Alexandra Palace	73.81%
20 Feb	parkrun	20:51		12	1	Ally Pally parkrun # 214	Alexandra Palace	74.10%
13 Feb	parkrun	21:00		13	1	Ally Pally parkrun # 213	Alexandra Palace	73.57%
06 Feb	parkrun	20:33		9	1	Ally Pally parkrun # 212	Alexandra Palace	75.18%
30 Jan	parkrun	21:03		14	1	Ally Pally parkrun # 211	Alexandra Palace	73.40%
23 Jan	parkrun	20:47		15	1	Ally Pally parkrun # 210	Alexandra Palace	74.34%
16 Jan	parkrun	21:01		20	1	Ally Pally parkrun # 209	Alexandra Palace	73.51%
09 Jan	parkrun	21:15		14	1	Ally Pally parkrun # 208	Alexandra Palace	72.71%
02 Jan	parkrun	22:08		24	1	Ally Pally parkrun # 207	Alexandra Palace	69.80%

2014
17 Aug	10K	40:00		39	1	Summer League 10K	Battersea Park	78.42%
13 Apr	Mar	3:08:07	3:07:39	2034	125	Virgin London Marathon	London	75.74%
09 Mar	HM	84:56		52	4	MK Festival of Running Half Marathon	Milton Keynes	79.47%
02 Mar	10K	39:57	39:50	18	1	Regent's Park 10K Winter Series	London Regent's Park	78.03%
11 Jan	5.5MXC	40:45		220	12	ATW Metropolitan League	Horsenden Hill

2013
19 Oct	5MXC	33:12		210	11	ATW Metropolitan League	Claybury	73.81%
18 Aug	10K	39:23		38	4	Summer League 10K	Battersea Park	78.93%
12 Jan	ZXC	40:39		220	10	ATW Metropolitan League	Perivale

2012
10 Nov	ZXC	33:25		197	8	ATW Metropolitan League	Stevenage
21 Oct	10M	63:34		111	11	Cabbage Patch 10	Twickenham	79.52%
08 Jul	5MNAD	30:24		11	3	Ealing Summer League	Perivale	79.95%
10 Jun	10KNAD	37:55		11		Metropolitan Summer League	Dulwich Park	81.27%
20 May	10KNAD	37:40	37:37	12	2	Hornsey YMCA 10K	London Priory Park	81.92%
22 Apr	Mar	2:59:53	2:59:07	1113	47	Virgin London Marathon	London	77.95%
04 Mar	HM	81:57	81:49	45	4	MK Half Marathon	Milton Keynes	81.03%
14 Jan	ZXC	30:28		150	4	London City Runner Metropolitan League	Trent Park

2011
17 Dec	ZXC	33:41		176	7	London City Runner Metropolitan League	Ruislip
19 Nov	ZXC	39:52		91	15	London Championships	Parliament Hill
12 Nov	ZXC	31:20		177	7	London City Runner Metropolitan League	Stevenage
29 Oct	ZXC	29:43		51	15	North London Championships	Kingsbury
16 Oct	10M	60:42		97	5	Cabbage Patch 10	Twickenham	82.54%
08 Oct	ZXC	32:06		182	9	London City Runner Metropolitan League	Claybury
14 Aug	5MNAD	30:53		23		Metropolitan Summer League	Battersea Park	78.06%
10 Jul	5MNAD	31:18		11		Ealing Summer League	Perivale	77.02%
26 Jun	10K	39:25		10		Metropolitan Summer League	Headstone Manor	77.51%
05 Jun	10K	38:44		23	1	Metropolitan Summer League	Dulwich Park	78.87%
22 May	10K	39:07	39:03	18	3	Hornsey YMCA Crouch End 10K	London	78.23%
17 Apr	Mar	3:10:20	3:09:39	1742		Virgin London Marathon	London	72.98%
20 Mar	HMMT	86:27		5	1	Water of Life Half Marathon	Bisham	76.02%
13 Mar	HM	81:53	81:43	49	1	Milton Keynes Half Marathon	Milton Keynes	80.42%
12 Feb	ZXC	37:04		146	7	Metropolitan League	Perivale
06 Feb	HM	84:16	84:11	73	2	Asics Watford Half Marathon	Watford	78.06%
15 Jan	ZXC	34:11		186	12	Metropolitan League	Alexandra Palace

2010
20 Nov	ZXC	39:54		96	20	London Championships	Parliament Hill
13 Nov	ZXC	32:01		153	6	Metropolitan League	Trent Park
17 Oct	10M	60:26		91		Cabbage Patch 10	Twickenham	82.18%
09 Oct	ZXC	31:24		132	6	Metropolitan League	Claybury
11 Sep	10K	39:00		15	1	Regent's Park Summer 10K Series	London Regent's Park	77.69%
25 Apr	Mar	3:06:17	3:05:41	1483		Virgin London Marathon	London	73.89%
21 Mar	HMMT	84:06		8	1	Bisham Water of Life Half Marathon	Bisham	77.47%
07 Mar	HM	80:33	80:29	43	2	Nike Milton Keynes Half Marathon	Milton Keynes	80.95%
07 Feb	HM	82:30		46	2	Watford Half Marathon	Watford	78.97%

2009
18 Oct	10M	59:48		63	2	Cabbage Patch 10	Twickenham	82.36%
04 Oct	10K	37:30		14	1	Mornington Chasers Winter 10K Series	London Regent's Park	80.13%
22 Mar	HMMT	85:57		5	1	Water of Life Half Marathon	Marlow	75.14%
08 Mar	HM	78:21		31	3	Nike+ Milton Keynes Half Marathon	Milton Keynes	82.43%

2008
13 Apr	Mar	3:02:03	3:01:35	1210	133	Flora London Marathon	London	74.26%
02 Mar	HM	82:04		49	4	Nike Milton Keynes Half Marathon	Milton Keynes	78.03%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 89.76%

This equates to a 5K time of 18:05

It equates to a race time in Highgate Woods of 19:47

The race your handicap is based on is: Richmond RUNFEST Half Marathon 2021-09-12

You can find out more about our handicaps here.