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| Event | PB | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|---|---|---|---|---|---|---|---|---|
| 31.4 | 34.12 | 31.4 | ||||||
| 1:10.6 | 1:14.66 | 1:14.1 | 1:10.6 | |||||
| 43:34 | 44:11 | 43:34 | 44:13 | |||||
| 1:36:20 | 1:36:20 | 1:37:44 | 1:39:45 | 1:36:59 | 1:39:06 | |||
| 3:52:22 | 3:52:22 | 4:27:04 | 4:16:51 | |||||
| Event | 2014 | 2011 | 2010 | |||||
| 1:38:16 | 1:39:37 | |||||||
| 4:32:51 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| 10KNAD | 44:11 | 75 | 4 | London Summer League 10K | London Regent's Park | 68.58% | |||
| 10K | 00:44:11 | 75 | 4 | Summer League | Regent's Park | 68.58% | |||
| 400 | 74.66 | 5 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 200 | 34.12 | 4 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| HM | 96:23 | 96:20 | 350 | 7 | BMO Vancouver Half Marathon | Vancouver, CAN | 68.22% | ||
| 10K | 45:18 | 45:09 | 30 | 5 | Mornington Chasers Regent's Park 10K | London Regents Park | 67.11% | ||
| 2021 | |||||||||
| Mar | 3:52:22 | 4255 | 290 | Therme Manchester Marathon | Manchester | 59.04% | |||
| HM | 97:44 | 1720 | 92 | Vitality Big Half | Greenwich | 66.66% | |||
| 2019 | |||||||||
| Mar | 4:27:04 | 25911 | TCS New York City Marathon | New York NY, USA | 50.49% | ||||
| 400 | 74.1 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| HM | 1:49:32 | 99:45 | 3112 | 135 | Virgin Sport Hackney Half Marathon | Hackney | 64.19% | ||
| 2018 | |||||||||
| 200 | 31.4 | 5 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 400 | 70.6 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 10K | 43:34 | 1448 | 107 | Vitality London 10,000 | London | 67.25% | |||
| 2017 | |||||||||
| HM | 98:38 | 96:59 | 844 | 67 | Virgin Sport Oxford Half Marathon | Oxford | 64.93% | ||
| 10K | 45:58 | 44:13 | 1332 | 109 | Vitality London 10,000 | London | 65.74% | ||
| 2016 | |||||||||
| HM | 99:06 | 882 | 37 | Vitality North London Half Marathon | Brent | 63.02% | |||
| 2015 | |||||||||
| Mar | 4:58:05 | 4:16:51 | 19037 | BMW Berlin Marathon | Berlin, GER | 50.78% | |||
| 2014 | |||||||||
| HM | 1:42:17 | 98:16 | 1050 | 85 | Run Hackney Half Marathon | Hackney | 62.50% | ||
| 2011 | |||||||||
| Mar | 4:32:51 | 6464 | 863 | Edinburgh Marathon | Edinburgh | 46.34% | |||
| 2010 | |||||||||
| HM | 1:41:25 | 99:37 | 663 | Nike Milton Keynes Half Marathon | Milton Keynes | 59.90% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.93%
This equates to a 5K time of 22:04
It equates to a race time in Highgate Woods of 24:07
The race your handicap is based on is: Summer League 2022-07-31
You can find out more about our handicaps here.
