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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 31.4 | 34.12 | |||||||
| 1:10.6 | 1:14.66 | 1:14.1 | ||||||
| 19:57 | 19:57 | |||||||
| 35:35 | 35:35 | |||||||
| 42:35 | 42:53 | 42:35 | 44:49 | 44:11 | ||||
| 1:34:16 | 1:36:03 | 1:34:16 | 1:41:11 | 1:38:03 | 1:36:20 | 1:37:44 | 1:39:45 | |
| 3:52:22 | 3:55:43 | 4:42:53 | 3:52:22 | 4:27:04 | ||||
| Event | 2018 | 2017 | ||||||
| 31.4 | ||||||||
| 1:10.6 | ||||||||
| 43:34 | 44:13 | |||||||
| 1:36:59 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 3:55:43 | Bank of America Chicago Marathon | Chicago IL, USA | 60.85% | |||||
| HM | 96:03 | 1875 | The Big Half | Greenwich | 70.92% | ||||
| 5K | 19:57 | 6 | 1 | Victoria Park 10K | Victoria Park | 76.86% | |||
| 10K | 42:53 | 57 | RunThrough Battersea Park | Battersea Park | 73.14% | ||||
| 2025 | |||||||||
| 10KNAD | 42:35 | 84 | 10 | London Summer League 10K | London Regent's Park | 72.99% | |||
| 10K | 00:42:35 | 84 | 10 | Summer League | Regent's Park | 72.99% | |||
| HM | 94:16 | 729 | Brighton Half Marathon | Brighton | 71.61% | ||||
| 2024 | |||||||||
| HM | 1:41:11 | 4570 | Great North Run | Newcastle-South Shields | 66.12% | ||||
| 10KNAD | 44:49 | 97 | 9 | London Summer League 10K | London Regent's Park | 68.76% | |||
| 10K | 00:44:49 | 97 | 9 | Summer League | Regent's Park | 68.76% | |||
| Mar | 4:42:53 | 34093 | TCS London Marathon | London | 49.80% | ||||
| 2023 | |||||||||
| HM | 98:03 | 134 | RunThrough Victoria Park | London Victoria Park | 67.62% | ||||
| 5MMT | 35:35 | 55 | 5 | London Summer League 5 | Headstone Manor | 67.75% | |||
| 5M | 00:35:35 | 55 | 5 | Summer League | Headstone Manor | 67.75% | |||
| 2022 | |||||||||
| 10KNAD | 44:11 | 75 | 4 | London Summer League 10K | London Regent's Park | 68.58% | |||
| 10K | 00:44:11 | 75 | 4 | Summer League | Regent's Park | 68.58% | |||
| 400 | 74.66 | 5 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 200 | 34.12 | 4 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| HM | 96:20 | 350 | BMO Vancouver Half Marathon | Vancouver, CAN | 68.22% | ||||
| 10K | 45:09 | 30 | Mornington Chasers Regent's Park 10K | London Regents Park | 67.11% | ||||
| 2021 | |||||||||
| Mar | 3:52:22 | 4255 | Therme Manchester Marathon | Manchester | 59.04% | ||||
| HM | 97:44 | 1720 | Vitality Big Half | Greenwich | 66.66% | ||||
| 2019 | |||||||||
| Mar | 4:27:04 | 25911 | TCS New York City Marathon | New York NY, USA | 50.49% | ||||
| 400 | 74.1 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| HM | 99:45 | 3112 | Virgin Sport Hackney Half Marathon | Hackney | 64.19% | ||||
| 2018 | |||||||||
| 400 | 70.6 | 4 | Southern Athletics League Division 3N | Luton | |||||
| 200 | 31.4 | 5 | Southern Athletics League Division 3N | Luton | |||||
| 10K | 43:34 | 1448 | Vitality London 10,000 | London | 67.25% | ||||
| 2017 | |||||||||
| HM | 96:59 | 844 | Virgin Sport Oxford Half Marathon | Oxford | 64.93% | ||||
| 10K | 44:13 | 1332 | Vitality London 10,000 | London | 65.74% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.56%
This equates to a 5K time of 20:02
It equates to a race time in Highgate Woods of 21:54
The race your handicap is based on is: Victoria Park 10K 2026-07-05
You can find out more about our handicaps here.
