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| Event | PB | 2026 | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 21:50 | 26:03 | 25:08 | 23:56 | 25:46 | 23:05 | 22:49 | 22:31 | |
| 6:17 | ||||||||
| 12:25 | 12:25 | |||||||
| 21:28 | 21:28 | 21:48 | ||||||
| 36:38 | 40:11 | 37:25 | 36:41 | |||||
| 1:11:25 | 1:15:25 | 1:11:25 | 1:13:29 | 1:13:36 | ||||
| 40:23 | 54:48 | 40:23 | 53:55 | 43:21 | 42:52 | 45:00 | ||
| 1:35:54 | 1:35:54 | 1:36:37 | 2:13:53 | 1:39:23 | ||||
| 3:23:39 | 3:32:53 | 3:42:19 | 3:57:59 | 3:23:39 | 3:29:37 | |||
| Event | 2018 | 2017 | 2016 | 2015 | ||||
| 21:50 | 22:22 | 23:09 | ||||||
| 6:17 | ||||||||
| 36:38 | ||||||||
| 1:12:22 | 1:15:16 | |||||||
| 1:02:10 | 47:22 | 46:19 | 45:56 | |||||
| 1:37:55 | 1:44:54 | |||||||
| 3:30:23 | 3:30:45 | 3:31:53 | 3:35:10 | |||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 3:32:53 | 11581 | BMW Berlin Marathon | Berlin, GER | 70.56% | ||||
| parkrun | 29:44 | 280 | Hampstead Heath parkrun # 705 | hampsteadheath | 54.37% | ||||
| parkrun | 27:03 | 244 | Woodhouse Moor parkrun # 917 | woodhousemoor | 59.77% | ||||
| 5M | 40:11 | 30 | -, 5 | Summer League 2026 — Headstone Manor | Headstone Manor | 65.72% | |||
| parkrun | 28:54 | 372 | Finsbury parkrun # 733 | finsbury | 55.94% | ||||
| parkrun | 26:03 | 258 | Finsbury parkrun # 729 | finsbury | 62.06% | ||||
| Mar | 3:50:49 | 16607 | -, 517 | TCS London Marathon | London | 65.07% | |||
| parkrun | 27:12 | 374 | Finsbury parkrun # 727 | finsbury | 59.44% | ||||
| parkrun | 28:27 | 127 | Pontefract parkrun # 698 | pontefract | 56.24% | ||||
| parkrun | 32:19 | 242 | Pontefract parkrun # 697 | pontefract | 49.51% | ||||
| parkrun | 29:16 | 130 | Pontefract parkrun # 695 | pontefract | 54.67% | ||||
| 10K | 54:48 | 129 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 60.40% | ||||
| parkrun | 29:25 | 179 | Braunstone parkrun # 728 | Braunstone | 54.39% | ||||
| 2025 | |||||||||
| parkrun | 30:36 | 527 | Finsbury Park parkrun # 703 | Finsbury Park | 52.29% | ||||
| parkrun | 25:10 | 213 | -, 1 | Finsbury Park parkrun # 700 | Finsbury Park | 63.58% | |||
| 10M | 75:25 | 487 | Cabbage Patch 10 | Twickenham | 71.87% | ||||
| Mar | 3:42:19 | 11114 | BMW Berlin Marathon | Berlin, GER | 66.77% | ||||
| parkrun | 28:19 | 355 | Highbury Fields parkrun # 647 | Highbury Fields | 56.50% | ||||
| 5MMT | 37:25 | 117 | 24, 3 | London Summer League 5 | Headstone Manor | 69.80% | |||
| 5M | 00:37:25 | 117 | -, 3 | Summer League | Headstone Manor | 69.80% | |||
| parkrun | 27:09 | 313 | Finsbury Park parkrun # 687 | Finsbury Park | 58.93% | ||||
| 10K | 40:31 | 40:23 | 57 | 5, 2 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 81.96% | ||
| parkrun | 40:02 | 215 | Halifax parkrun # 435 | Halifax | 39.97% | ||||
| 5K | 21:33 | 77 | Veterans AC 5K | Battersea Park | 73.55% | ||||
| 5K | 21:28 | 131 | Serpentine Last Friday of the Month 5K | London Hyde Park | 73.84% | ||||
| 5K | 21:33 | 130 | Serpentine Last Friday of the Month 5K | London Hyde Park | 73.55% | ||||
| parkrun | 25:08 | 110 | Highbury Fields parkrun # 621 | Highbury Fields | 63.06% | ||||
| 2024 | |||||||||
| parkrun | 29:53 | 107 | Cosmeston Lakes parkrun # 174 | Cosmeston Lakes | 53.04% | ||||
| parkrun | 23:56 | 56 | Pontefract parkrun # 631 | Pontefract | 66.23% | ||||
| Mar | 3:57:59 | 25105 | BMW Berlin Marathon | Berlin, GER | 61.69% | ||||
| parkrun | 24:28 | 158 | Finsbury Park parkrun # 656 | Finsbury Park | 64.78% | ||||
| parkrun | 30:35 | 473 | Finsbury Park parkrun # 654 | Finsbury Park | 51.83% | ||||
| parkrun | 27:13 | 88 | Pontefract parkrun # 621 | Pontefract | 58.24% | ||||
| parkrun | 25:54 | 129 | Finsbury Park parkrun # 652 | Finsbury Park | 61.20% | ||||
| parkrun | 27:33 | 255 | Finsbury Park parkrun # 651 | Finsbury Park | 57.53% | ||||
| 10KNAD | 53:55 | 204 | 47, 8 | London Summer League 10K | London Regent's Park | 60.77% | |||
| 10K | 00:53:55 | 204 | -, 8 | Summer League | Regent's Park | 60.77% | |||
| parkrun | 31:59 | 101 | Cosmeston Lakes parkrun # 156 | Cosmeston Lakes | 49.56% | ||||
| 2022 | |||||||||
| 10KNAD | 49:04 | 131 | 26, 7 | London Summer League 10K | London Regent's Park | 65.52% | |||
| 10K | 00:49:04 | 131 | -, 7 | Summer League | Regent's Park | 65.52% | |||
| 10K | 43:21 | 105 | Sri Chinmoy 10K | Battersea Park | 74.16% | ||||
| 10M | 74:14 | 32 | Ware Festival of Running 10 | Ware | 70.88% | ||||
| 10K | 46:22 | 42 | London Spring 10K | London Regent's Park | 69.34% | ||||
| parkrun | 25:46 | 136 | Finsbury Park parkrun # 551 | Finsbury Park | 60.48% | ||||
| 10K | 46:17 | 426 | Brecon Carreg Cardiff Bay 10K | Cardiff | 69.46% | ||||
| parkrun | 27:50 | 232 | Finsbury Park parkrun # 546 | Finsbury Park | 55.99% | ||||
| parkrun | 27:58 | 145 | Leicester Victoria parkrun # 261 | Leicester Victoria | 55.72% | ||||
| HM | 95:54 | 758 | Wokingham Half Marathon | Wokingham | 71.88% | ||||
| parkrun | 27:15 | 123 | Hampstead Heath parkrun # 486 | Hampstead Heath | 56.76% | ||||
| parkrun | 35:39 | 294 | Leicester Victoria parkrun # 252 | Leicester Victoria | 43.38% | ||||
| 10M | 71:25 | 157 | Fred Hughes 10 | St Albans | 73.07% | ||||
| 2021 | |||||||||
| HM | 96:37 | 213 | St Neots Riverside Half Marathon | St Neots | 71.35% | ||||
| parkrun | 23:05 | 93 | Finsbury Park parkrun # 523 | Finsbury Park | 67.00% | ||||
| parkrun | 33:40 | 24 | Horton Park parkrun # 267 | Horton Park | 45.94% | ||||
| 5K | 21:48 | 44 | Chingford League | Lee Valley | 70.95% | ||||
| 10M | 73:29 | 302 | Cabbage Patch 10 | Twickenham | 71.01% | ||||
| Mar | 3:23:39 | 4852 | Virgin Money London Marathon | London | 70.08% | ||||
| 10K | 46:34 | 74 | Summer League 10K | Battersea Park | 68.47% | ||||
| 10K | 64:37 | 172 | -, 8 | Summer League Regents Park 10K | Regents Park | 49.34% | |||
| 10K | 01:04:37 | 172 | -, 8 | Summer League | Regent's Park | 49.34% | |||
| 10K | 42:52 | 119 | Sri Chinmoy 10K | Battersea Park | 74.38% | ||||
| 3000 | 00:12:25.0 | 5 | Derek Smith Memorial 3000m Heat 6 | Parliament Hill Track | 71.75% | ||||
| 10K | 00:44:23 | 00:44:23 | 3 | -, 2 | Regents Park 10k | Regent's Park | 71.84% | ||
| 2020 | |||||||||
| 10M | 73:36 | 40 | VeloPark 10 by Mornington Chasers | Lee Valley | 70.34% | ||||
| 10K | 45:00 | 270 | Kew Gardens 10K | Kew | 70.33% | ||||
| parkrun | 22:49 | 33 | Pontefract parkrun # 458 | Pontefract | 66.84% | ||||
| HM | 2:13:53 | 625 | Eastbourne Half Marathon | Eastbourne | 50.72% | ||||
| 10K | 48:12 | 99 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.21% | ||||
| 2019 | |||||||||
| HM | 99:23 | 378 | St Neots Riverside Half Marathon | St Neots | 68.32% | ||||
| parkrun | 22:49 | 55 | Highbury Fields parkrun # 422 | Highbury Fields | 66.84% | ||||
| Mar | 3:49:48 | 12820 | Bank of America Chicago Marathon | Chicago IL, USA | 61.16% | ||||
| Mar | 3:29:37 | 0 | BMW Berlin Marathon | Berlin, GER | 67.05% | ||||
| 5M | 00:36:41 | 102 | -, 2 | Summer League | Dulwich Park | 67.58% | |||
| parkrun | 22:31 | 95 | Highbury Fields parkrun # 400 | Highbury Fields | 67.73% | ||||
| parkrun | 23:22 | 31 | Barry Island parkrun # 208 | Barry Island | 65.26% | ||||
| Mar | 3:38:53 | 8723 | Virgin London Marathon | London | 64.21% | ||||
| parkrun | 23:10 | 83 | Highbury Fields parkrun # 380 | Highbury Fields | 65.47% | ||||
| 2018 | |||||||||
| parkrun | 25:07 | 73 | Pontefract parkrun # 395 | Pontefract | 60.38% | ||||
| HM | 97:55 | 287 | St Neots Riverside Half Marathon | St Neots | 68.89% | ||||
| parkrun | 23:00 | 188 | Cardiff parkrun # 565 | Cardiff | 65.94% | ||||
| 10M | 72:22 | 215 | Cabbage Patch 10 | Twickenham | 70.54% | ||||
| parkrun | 21:56 | 60 | Highbury Fields parkrun # 365 | Highbury Fields | 69.15% | ||||
| parkrun | 21:51 | 23 | Pontefract parkrun # 381 | Pontefract | 69.41% | ||||
| parkrun | 33:50 | 354 | Highbury Fields parkrun # 363 | Highbury Fields | 44.83% | ||||
| Mar | 3:30:23 | 0 | BMW Berlin Marathon | Berlin, GER | 66.36% | ||||
| 10K | 62:10 | 462 | Regent's Park Summer 10K Series | London Regent's Park | 50.24% | ||||
| Mile | 6:17 | 257 | Vitality Westminster Mile | London | 69.83% | ||||
| parkrun | 22:06 | 74 | Highbury Fields parkrun # 346 | Highbury Fields | 68.63% | ||||
| parkrun | 21:50 | 65 | Highbury Fields parkrun # 345 | Highbury Fields | 69.47% | ||||
| parkrun | 24:21 | 127 | Highbury Fields parkrun # 343 | Highbury Fields | 62.29% | ||||
| Mar | 3:36:34 | 9673 | Boston Marathon | Boston MA, USA | 64.47% | ||||
| 2017 | |||||||||
| Mar | 3:30:45 | 0 | BMW Berlin Marathon | Berlin, GER | 65.85% | ||||
| parkrun | 31:01 | 237 | Highbury Fields parkrun # 301 | Highbury Fields | 48.63% | ||||
| parkrun | 22:22 | 48 | Highbury Fields parkrun # 299 | Highbury Fields | 67.44% | ||||
| 10K | 00:48:44 | 112 | -, 3 | Summer League | Gunnersbury Park | 63.71% | |||
| parkrun | 23:34 | 70 | Highbury Fields parkrun # 296 | Highbury Fields | 64.00% | ||||
| 10K | 47:22 | 164 | Regent's Park Summer 10K Series | London Regent's Park | 65.55% | ||||
| parkrun | 22:43 | 45 | Leicester Victoria parkrun # 76 | Leicester Victoria | 66.40% | ||||
| 2016 | |||||||||
| 10M | 75:16 | 356 | Cabbage Patch 10 | Twickenham | 67.07% | ||||
| Mar | 3:38:16 | 3:31:53 | BMW Berlin Marathon | Berlin, GER | 65.16% | ||||
| 5M | 36:38 | Summer League - Dulwich Park | Dulwich Park | 66.53% | |||||
| HMMT | 1:45:40 | 1:45:28 | 82 | -, 5 | RunThrough Richmond Park Half Marathon | Richmond | 63.24% | ||
| 10K | 46:19 | Summer League | Headstone Manor | 66.71% | |||||
| 2015 | |||||||||
| HM | 1:45:11 | 1:44:58 | 454 | -, 25 | St Neots Riverside Half Marathon | St Neots | 63.23% | ||
| 10K | 46:25 | 45:56 | 86 | -, 3 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 66.98% | ||
| Mar | 3:41:17 | 3:35:10 | BMW Berlin Marathon | Berlin, GER | 63.87% | ||||
| parkrun | 26:37 | 69 | Pontefract parkrun # 215 | Pontefract | 56.23% | ||||
| parkrun | 23:34 | 69 | Highbury Fields parkrun # 194 | Highbury Fields | 63.51% | ||||
| parkrun | 23:09 | 19 | -, 1 | Barry Island parkrun # 9 | Barry Island | 64.65% | |||
| HM | 1:44:59 | 1:44:54 | 286 | -, 14 | Milton Keynes Half Marathon | Milton Keynes | 63.27% | ||
| HM | 1:51:44 | 1:51:06 | 154 | -, 9 | Welwyn Half Marathon | Welwyn Garden City | 59.50% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.56%
This equates to a 5K time of 20:04
It equates to a race time in Highgate Woods of 21:57
The race your handicap is based on is: RunThrough Battersea Park Chase the Sun 5K / 10K 2025-05-28
You can find out more about our handicaps here.