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| Event | PB | 2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 28.71 | 28.71 | |||||||
| 42:38 | 45:30 | 42:38 | 44:04 | |||||
| 5:48 | 6:15 | 5:48 | ||||||
| 1:32:43 | 1:51:29 | 1:47:21 | 1:43:52 | 1:38:10 | 1:32:43 | 1:36:14 | ||
| 3:24:16 | 3:47:16 | 3:45:14 | 3:38:43 | 3:39:38 | 3:27:32 | 3:26:00 | ||
| Event | 2017 | 2016 | ||||||
| 45:51 | ||||||||
| 6:00 | ||||||||
| 1:39:40 | ||||||||
| 3:24:16 | 3:38:31 | |||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| HM | 1:51:29 | 4859 | 962, 90 | The Big Half | Greenwich | 60.91% | |||
| Mar | 3:47:16 | 29 | 2, 1 | Isle of Man Half Marathon / Marathon | Ramsey | 61.43% | |||
| 2024 | |||||||||
| Mar | 3:50:48 | 29 | 3, 1 | Isle of Man Half Marathon / Marathon | Ramsey | 60.13% | |||
| Mar | 3:45:14 | 14960 | 3669, 601 | TCS London Marathon | London | 61.62% | |||
| 2022 | |||||||||
| Mar | 3:38:43 | 7373 | 1466 | TCS London Marathon | London | 63.13% | |||
| HM | 1:47:21 | 3592 | 594 | The Big Half | Greenwich | 62.13% | |||
| 100 | 28.71 | 4 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| 10K | 45:30 | 2024 | 277, 42 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 67.62% | |||
| 1M | 6:15 | 138 | 20, 4 | Vitality Westminster Mile | London | ||||
| 2021 | |||||||||
| Mar | 3:39:38 | 7729 | Virgin Money London Marathon | London | 62.57% | ||||
| HM | 1:43:52 | 2493 | Vitality Big Half | Greenwich | 63.90% | ||||
| 2020 | |||||||||
| HM | 98:10 | 2478 | Vitality Big Half Marathon | Greenwich | 67.08% | ||||
| 8KXC | 40:21 | 42 | Middlesex County Championships | Wormwood Scrubs | 59.98% | ||||
| 2019 | |||||||||
| HM | 96:08 | 92:43 | 734 | Mizuno Halve Marathon | Amsterdam, NED | 71.02% | |||
| 10K | 42:51 | 42:38 | 20 | London Summer 10K | London Regents Park | 71.46% | |||
| 10K | 42:38 | 80 | London Summer League | London Regents Park | 71.46% | ||||
| 10K | 00:42:38 | 82 | -, 3 | Summer League | Regent's Park | 71.46% | |||
| 10K | 46:46 | 43:25 | 2129 | -, 218 | Vitality London 10,000 | London | 70.17% | ||
| 1M | 5:52 | 5:48 | 162 | Vitality Westminster Mile | London | ||||
| HM | 1:52:28 | 1:50:55 | 3680 | Virgin Sport Hackney Half Marathon | Hackney | 59.19% | |||
| Mar | 3:29:23 | 6592 | Virgin London Marathon | London | 64.98% | ||||
| Mar | 3:32:26 | 3:27:32 | 8504 | BAA Boston Marathon | Boston MA, USA | 65.56% | |||
| HM | 96:14 | 1873 | Vitality Big Half Marathon | Greenwich | 68.22% | ||||
| 5.8KXC | 27:38 | 133 | Start Fitness Metropolitan League | Alexandra Palace | |||||
| 6KXC | 32:26 | 212 | Start Fitness Metropolitan League | Wormwood Scrubs | 55.29% | ||||
| 8KXC | 37:23 | 49 | Middlesex County Championships | Greenford | 64.56% | ||||
| 2018 | |||||||||
| 7.8KXC | 38:10 | 55 | Fraternity / Sorority Cup (Inc Chingford League) | Trent Park | |||||
| 5.7KXC | 28:57 | 156 | London Championships | Parliament Hill | |||||
| 6KXC | 28:23 | 129 | Start Fitness Metropolitan League | Welwyn Garden City | 63.18% | ||||
| 5KXC | 20:56 | 30 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 70.86% | ||||
| 6KXC | 28:44 | 83 | Start Fitness Metropolitan League | Claybury Park | 62.41% | ||||
| Mar | 3:26:00 | 4837 | Bank of America Chicago Marathon | Chicago IL, USA | 66.04% | ||||
| HM | 99:31 | 99:20 | Wizz Air Budapest Half Marathon | Budapest, HUN | 66.09% | ||||
| HM | 01:36:24 | 01:36:14 | 185 | -, 34 | Reykjavik Half Marathon | Reykjavik | 68.22% | ||
| 10K | 00:45:08 | 00:44:04 | 1573 | -, 247 | Vitality London 10,000 | London | 69.02% | ||
| HM | 97:51 | 97:11 | 1254 | Virgin Sport Hackney Half Marathon | Hackney | 67.38% | |||
| HM | 96:25 | 1392 | The Big Half Marathon (Inc British Championship) | London Tower Bridge | 67.92% | ||||
| 8KXC | 42:19 | 619 | ECCA Saucony English National Championships | Parliament Hill | 56.91% | ||||
| 10K | 44:42 | 44:32 | 81 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.30% | |||
| 6KXC | 29:24 | 132 | Start Fitness Metropolitan League | Wormwood Scrubs | 60.83% | ||||
| 8KXC | 41:06 | 54 | Middlesex County Championships | Perivale | 58.60% | ||||
| 2017 | |||||||||
| Mar | 03:25:16 | 03:24:16 | 1472 | -, 386 | California International Marathon | Sacramento, California, USA | 66.47% | ||
| ZXC | 27:27 | 142 | London Championships | Parliament Hill | |||||
| 6KXC | 29:37 | 160 | Start Fitness Metropolitan League | Welwyn Garden City | 60.38% | ||||
| 6KXC | 27:55 | 83 | Start Fitness Metropolitan League | Claybury Park | 64.06% | ||||
| HM | 1:51:45 | 1:43:25 | 4567 | SimplyHealth Great North Run | Newcastle-South Shields | 63.32% | |||
| Other | 05:09:51 | 05:04:15 | 5 | -, 2 | Salisbury 5-4-3-2-1 (50K) | Salisbury Fire Station | |||
| Other | 11:12:34 | 11:12:34 | 15 | -, 1 | Race to the Stones 100k | Lewknor | |||
| 10K | 46:31 | 45:51 | 392 | Virgin Sport British 10K | Westminster | 66.23% | |||
| 1M | 6:04 | 6:00 | 6 | Vitality Westminster Mile | London | ||||
| HM | 1:41:12 | 99:40 | 1070 | Run Hackney Half Marathon | Hackney | 65.59% | |||
| Mar | 3:26:30 | 5593 | Virgin London Marathon | London | 65.65% | ||||
| 2016 | |||||||||
| Mar | 3:38:52 | 3:38:31 | 1497 | Athens Authentic Marathon | Athens, GRE | 62.04% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 60.51%
This equates to a 5K time of 25:12
It equates to a race time in Highgate Woods of 27:33
The race your handicap is based on is: Isle of Man Half Marathon / Marathon 2025-08-10
You can find out more about our handicaps here.