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Power of 10 id: 460728 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
19:50 | 23:20 | 22:43 | 22:33 | 19:51 | 20:06 | 19:54 | 19:50 | |
2:47 | 2:47 | |||||||
6:05.9 | 6:05.9 | 6:22 | ||||||
11:52.4 | 11:52.4 | |||||||
21:02.5999999999999 | 21:02.5999999999999 | |||||||
10:04 | 16:56 | 13:50 | 16:22 | 10:04 | ||||
20:55 | 21:47 | 24:20 | 22:23 | 21:37 | 20:55 | |||
35:55 | 39:10 | 42:19 | 35:55 | 38:18 | ||||
1:14:19 | 1:23:00 | 1:14:19 | ||||||
42:09 | 47:00 | 48:16 | 42:49 | 44:10 | 42:09 | 42:57 | ||
6:04 | 6:11 | 6:04 | ||||||
1:29:43 | 1:52:54 | 1:31:27 | 1:36:21 | 1:29:43 | 1:30:17 | |||
3:24:59 | 4:53:54 | 3:31:31 | 3:24:59 | 3:42:16 | ||||
Event | 2013 | 2012 | 2011 | |||||
21:20 | 22:00 | 22:35 | ||||||
36:16 | ||||||||
49:20 | ||||||||
1:42:38 | 1:40:25 | |||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
5K | 21:47 | 54 | Essex Remembrance 5K | Saffron Walden | 61.59% | ||||
5KNAD | 23:02 | 143 | Chingford League 5K | Hog Hill | 58.25% | ||||
5K | 21:47 | 37 | 7 | RunThrough Olympic Park 5K | London Olympic Park | 61.21% | |||
5K | 22:09 | 22:05 | 8 | 2 | NoblePro MK5km PB Special | Milton Keynes | 60.38% | ||
10K | 47:00 | 390 | Kew Gardens 10K | Kew | 57.59% | ||||
1MXC | 6:35 | 76 | Miles of Miles | Chelmsford | |||||
parkrun | 23:20 | 42 | Luton Wardown parkrun # 251 | Luton Wardown | 57.14% | ||||
parkrun | 24:04 | 36 | Great Cornard parkrun # 318 | Great Cornard | 55.40% | ||||
parkrun | 29:17 | 83 | Mole Valley parkrun # 105 | Mole Valley | 45.53% | ||||
Beer Mile | 00:16:56 | 10 | Karl Baddeley Memorial Beer Mile | Regent’s Park | |||||
parkrun | 25:35 | 177 | St Albans parkrun # 429 | St Albans | 52.12% | ||||
parkrun | 24:35 | 100 | Stevenage parkrun # 193 | Stevenage | 54.24% | ||||
parkrun | 24:05 | 27 | Clacton Seafront parkrun # 166 | Clacton Seafront | 55.36% | ||||
parkrun | 25:27 | 41 | Barclay parkrun # 244 | Barclay | 52.39% | ||||
10K | 48:35 | 48:26 | 103 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 55.88% | |||
parkrun | 24:51 | 254 | Southwark parkrun # 321 | Southwark | 53.66% | ||||
parkrun | 26:54 | 171 | Highbury Fields parkrun # 432 | Highbury Fields | 49.57% | ||||
2019 | |||||||||
parkrun | 23:30 | 35 | Harwich parkrun # 240 | Harwich | 56.74% | ||||
parkrun | 23:44 | 49 | Castle Park parkrun # 117 | Castle Park | 56.18% | ||||
parkrun | 27:54 | 205 | Highbury Fields parkrun # 428 | Highbury Fields | 47.79% | ||||
5K | 24:20 | 137 | Chingford League | Lee Valley | 54.79% | ||||
parkrun | 23:52 | 13 | Nidda parkrun # 101 | Nidda, GER | 55.87% | ||||
parkrun | 23:14 | 122 | Hackney Marshes parkrun # 492 | Hackney Marshes | 57.39% | ||||
HM | 1:53:32 | 1:52:54 | 755 | St Neots Riverside Half Marathon | St Neots | 52.13% | |||
parkrun | 23:58 | 49 | Harlow parkrun # 266 | Harlow | 55.63% | ||||
parkrun | 25:12 | 205 | Chelmsford Central parkrun # 364 | Chelmsford Central | 52.91% | ||||
parkrun | 25:43 | 13 | 1 | South Oxhey parkrun # 251 | South Oxhey | 51.85% | |||
Mar | 4:56:57 | 4:53:54 | 14240 | Dublin Marathon | Dublin, IRL | 42.17% | |||
parkrun | 26:10 | 57 | Poolbeg parkrun # 114 | Poolbeg, IRL | 50.96% | ||||
parkrun | 26:44 | 20 | Sunny Hill parkrun # 29 | Sunny Hill | 49.63% | ||||
parkrun | 23:19 | 39 | Rugby parkrun # 145 | Rugby | 56.90% | ||||
5KNAD | 25:11 | 115 | Chingford League 5K | Hog Hill | 52.68% | ||||
HM | 1:55:04 | 1:54:09 | 1050 | Windsor Half Marathon | Windsor | 51.41% | |||
parkrun | 25:25 | 59 | Roundshaw Downs parkrun # 550 | Roundshaw Downs | 52.20% | ||||
parkrun | 23:11 | 47 | Brooklands parkrun # 42 | Brooklands | 57.23% | ||||
parkrun | 22:43 | 72 | Beckenham Place parkrun # 148 | Beckenham Place | 58.40% | ||||
parkrun | 23:23 | 24 | Dartford parkrun # 251 | Dartford | 56.74% | ||||
parkrun | 23:36 | 8 | Dartford Heath parkrun # 67 | Dartford Heath | 56.21% | ||||
parkrun | 23:12 | 82 | Highbury Fields parkrun # 411 | Highbury Fields | 57.18% | ||||
parkrun | 26:24 | 40 | Hazelwood parkrun # 73 | Hazelwood | 50.25% | ||||
5MMT | 40:33 | 144 | Orion Harriers Forest ELVIS 5 | Chingford | 52.42% | ||||
1ML | 6:30 | 396 | Self Transcendence Relay (3 x Mile) | Battersea Park | |||||
parkrun | 26:11 | 33 | Hanworth parkrun # 11 | Hanworth | 50.67% | ||||
5MMT | 41:26 | 100 | Orion Harriers Forest 5 | Chingford | 51.30% | ||||
5M | 00:39:10 | 146 | 51 | Summer League | Perivale | 54.27% | |||
parkrun | 22:58 | 70 | Rickmansworth parkrun # 121 | Rickmansworth | 57.76% | ||||
5M | 00:42:32 | 150 | 46 | Summer League | Headstone Manor Park | 49.98% | |||
parkrun | 24:01 | 45 | Bethlem Royal Hospital parkrun # 4 | Bethlem Royal Hospital | 55.24% | ||||
parkrun | 25:12 | 27 | Jamaica Pond parkrun # 65 | Jamaica Pond, USA | 52.65% | ||||
10K | 51:14 | 51:08 | 49 | Carluke on the Run 10K | Carluke | 52.74% | |||
parkrun | 26:17 | 11 | Lanark Moor parkrun # 40 | Lanark Moor | 50.48% | ||||
parkrun | 40:11 | 74 | Foots Cray Meadows parkrun # 41 | Foots Cray Meadows | 33.02% | ||||
parkrun | 24:14 | 35 | Aldenham parkrun # 204 | Aldenham | 54.75% | ||||
Other | 00:39:20 | 00:28:24 | 31 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
parkrun | 23:11 | 24 | Gunpowder parkrun # 390 | Gunpowder | 57.23% | ||||
parkrun | 26:35 | 74 | Highwoods parkrun # 8 | Highwoods | 49.91% | ||||
parkrun | 23:29 | 157 | Nonsuch parkrun # 397 | Nonsuch | 56.49% | ||||
parkrun | 23:29 | 79 | Cassiobury parkrun # 221 | Cassiobury | 56.49% | ||||
parkrun | 24:37 | 54 | Harrow parkrun # 203 | Harrow | 53.89% | ||||
parkrun | 23:18 | 31 | Roding Valley parkrun # 114 | Roding Valley | 56.94% | ||||
parkrun | 23:35 | 26 | Canons Park parkrun # 130 | Canons Park | 56.25% | ||||
parkrun | 23:02 | 36 | Catford parkrun # 45 | Catford | 57.60% | ||||
10K | 48:57 | 48:43 | 135 | 69 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 55.35% | ||
Beer Mile | 00:13:50 | 7 | 6 | Karl Baddeley Memorial Beer Mile | Regent’s Park | ||||
10K | 48:31 | 48:16 | 111 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 55.87% | |||
parkrun | 23:39 | 132 | Southwark parkrun # 269 | Southwark | 56.10% | ||||
parkrun | 24:24 | 117 | Highbury Fields parkrun # 379 | Highbury Fields | 54.37% | ||||
2018 | |||||||||
5K | 22:23 | 143 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 59.27% | ||||
parkrun | 24:09 | 70 | Highbury Fields parkrun # 376 | Highbury Fields | 54.93% | ||||
parkrun | 23:10 | 90 | Bromley parkrun # 462 | Bromley | 57.27% | ||||
5K | 22:39 | 22:29 | 23 | 4 | RunThrough Chase The Moon Olympic Park 5K | London Olympic Park | 59.01% | ||
parkrun | 23:36 | 8 | Hoblingwell parkrun # 72 | Hoblingwell | 56.21% | ||||
parkrun | 24:41 | 31 | South Norwood parkrun # 71 | South Norwood | 53.75% | ||||
8KXC | 43:15 | 502 | Start Fitness Metropolitan League | Welwyn Garden City | 49.63% | ||||
parkrun | 22:33 | 36 | Raphael parkrun # 180 | Raphael | 58.83% | ||||
10M | 83:00 | 532 | Cabbage Patch 10 | Twickenham | 53.21% | ||||
parkrun | 23:20 | 30 | Bedfont Lakes parkrun # 479 | Bedfont Lakes | 56.57% | ||||
parkrun | 24:19 | 45 | Crissy Field parkrun # 189 | Crissy Field CA, USA | 54.28% | ||||
parkrun | 23:05 | 49 | Greenwich parkrun # 452 | Greenwich | 57.18% | ||||
parkrun | 25:10 | 109 | Highbury Fields parkrun # 357 | Highbury Fields | 52.45% | ||||
parkrun | 23:38 | 28 | CranePark parkrun # 328 | CranePark | 55.85% | ||||
parkrun | 28:56 | 239 | Kingsbury Water parkrun # 256 | Kingsbury Water | 45.62% | ||||
parkrun | 25:38 | 70 | Riddlesdown parkrun # 382 | Riddlesdown | 51.50% | ||||
parkrun | 26:16 | 133 | Bexley parkrun # 335 | Bexley | 50.25% | ||||
parkrun | 25:45 | 31 | Beckton parkrun # 319 | Beckton | 51.26% | ||||
5M | 00:42:19 | 159 | Summer League | Headstone Manor Park | 50.00% | ||||
parkrun | 25:45 | 77 | Orpington parkrun # 301 | Orpington | 51.26% | ||||
parkrun | 25:23 | 77 | Osterley parkrun # 245 | Osterley | 52.00% | ||||
parkrun | 24:36 | 77 | Kingston parkrun # 432 | Kingston | 53.66% | ||||
parkrun | 26:50 | 248 | Clapham Common parkrun # 10 | Clapham Common | 49.19% | ||||
parkrun | 25:39 | 125 | Crystal Palace parkrun # 386 | Crystal Palace | 51.46% | ||||
parkrun | 26:00 | 56 | Harrow Lodge parkrun # 263 | Harrow Lodge | 50.77% | ||||
parkrun | 25:07 | 50 | Victoria Dock parkrun # 5 | Victoria Dock | 52.55% | ||||
parkrun | 27:52 | 167 | Finsbury Park parkrun # 417 | Finsbury Park | 47.37% | ||||
2017 | |||||||||
parkrun | 23:29 | 145 | Tooting Common parkrun # 92 | Tooting Common | 56.21% | ||||
parkrun | 23:43 | 28 | Barking parkrun # 280 | Barking | 55.66% | ||||
10K | 49:32 | 49:13 | 148 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 54.62% | |||
parkrun | 24:52 | 23 | Walthamstow parkrun # 243 | Walthamstow | 53.08% | ||||
parkrun | 25:43 | 36 | Walthamstow parkrun # 242 | Walthamstow | 51.07% | ||||
parkrun | 26:14 | 147 | Highbury Fields parkrun # 314 | Highbury Fields | 50.06% | ||||
parkrun | 00:26:21 | 00:26:21 | 29 | East Coast Park parkrun # 168 | East Coast Park, Singapore | 49.84% | |||
parkrun | 23:29 | 154 | Mile End parkrun # 289 | Mile End | 55.93% | ||||
5K | 21:37 | 110 | Self Transcendence 5K | Battersea Park | 60.76% | ||||
5MNAD | 35:55 | 63 | London Summer League | Dulwich | 58.69% | ||||
5M | 00:35:55 | 63 | 33 | Summer League | Dulwich Park | 58.69% | |||
parkrun | 25:24 | 123 | Hampstead Heath parkrun # 323 | Hampstead Heath | 51.71% | ||||
parkrun | 22:20 | 47 | Highbury Fields parkrun # 299 | Highbury Fields | 58.81% | ||||
Mile | 6:05.9 | 13 | Golden Stag Mile | Finsbury Park | 61.31% | ||||
parkrun | 23:46 | 77 | Highbury Fields parkrun # 296 | Highbury Fields | 55.26% | ||||
800 | 00:02:47 | Sweatshop Southern Athletics League Division 3N | St Albans | ||||||
3000 | 11:52.4 | 2 | Sweatshop Southern Athletics League Division 3N | St Albans | 62.25% | ||||
HM | 97:23 | 96:49 | 717 | Run Hackney Half Marathon | Hackney | 60.37% | |||
parkrun | 22:01 | 45 | Highbury Fields parkrun # 291 | Highbury Fields | 59.65% | ||||
10K | 42:52 | 42:49 | 30 | RunThrough Hyde Park 10K | London Hyde Park | 62.59% | |||
parkrun | 20:32 | 12 | Mersea Island parkrun # 18 | Mersea Island | 63.96% | ||||
parkrun | 19:51 | 29 | Hackney Marshes parkrun # 354 | Hackney Marshes | 66.16% | ||||
parkrun | 21:50 | 39 | Hampstead Heath parkrun # 308 | Hampstead Heath | 60.15% | ||||
HM | 91:32 | 91:27 | 143 | Colchester Half Marathon | Colchester | 63.91% | |||
parkrun | 20:26 | 36 | 1 | Chelmsford Central parkrun # 222 | Chelmsford | 64.27% | |||
parkrun | 21:03 | 44 | Hackney Marshes parkrun # 349 | Hackney Marshes | 62.39% | ||||
Beer Mile | 00:16:22 | 10 | Karl Baddeley Memorial Beer Mile | Regent's Park | |||||
parkrun | 20:45 | 42 | Chelmsford Central parkrun # 219 | Chelmsford | 63.29% | ||||
parkrun | 21:22 | 44 | Hackney Marshes parkrun # 347 | Hackney Marshes | 61.47% | ||||
HM | 95:34 | 95:13 | 308 | Watford Half Marathon (Inc Herts Championships) | Watford | 61.39% | |||
parkrun | 21:04 | 38 | Finsbury Park parkrun # 362 | Finsbury Park | 62.34% | ||||
8KXC | 39:07 | 361 | Start Fitness Metropolitan League | Trent Park | 54.50% | ||||
parkrun | 21:38 | 67 | Finsbury Park parkrun # 358 | Finsbury Park | 60.71% | ||||
parkrun | 22:18 | 27 | Highbury Fields parkrun # 274 | Highbury Fields | 58.89% | ||||
parkrun | 22:33 | 53 | Southwark parkrun # 172 | London Southwark Park | 58.24% | ||||
2016 | |||||||||
parkrun | 22:38 | 57 | Finsbury Park parkrun # 357 | Finsbury Park | 58.03% | ||||
parkrun | 23:12 | 52 | Finsbury Park parkrun # 354 | Finsbury Park | 56.61% | ||||
7.8KXC | 36:55 | 160 | Fraternity / Sorority Cup | Trent Park | |||||
HM | 98:36 | 98:13 | 234 | St Neots Riverside Half Marathon | St Neots | 59.51% | |||
parkrun | 25:20 | 81 | Highbury Fields parkrun # 265 | Highbury Fields | 51.84% | ||||
10K | 44:24 | 44:10 | 102 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 60.68% | |||
parkrun | 24:00 | 93 | Highbury Fields parkrun # 264 | Highbury Fields | 54.72% | ||||
parkrun | 22:25 | 65 | Highbury Fields parkrun # 263 | Highbury Fields | 58.59% | ||||
10M | 74:21 | 327 | Cabbage Patch 10 | Twickenham | 59.20% | ||||
10M | 74:19 | 114 | Tiptree 10 | Tiptree | 59.23% | ||||
parkrun | 23:04 | 65 | Highbury Fields parkrun # 260 | Highbury Fields | 56.72% | ||||
10K | 49:58 | 49:30 | 147 | Mornington Chasers Regent's Park 10K Series | London Regents Park | 54.07% | |||
parkrun | 23:00 | 65 | Highbury Fields parkrun # 259 | Highbury Fields | 56.88% | ||||
HM | 1:44:49 | 1:44:05 | 924 | Ealing Half Marathon | Ealing | 56.11% | |||
parkrun | 22:17 | 62 | Highbury Fields parkrun # 256 | Highbury Fields | 58.71% | ||||
parkrun | 21:10 | 68 | Chelmsford Central parkrun # 193 | Chelmsford | 61.81% | ||||
5000 | 21:02.6 | 1 | Chase the Pace | Parliament Hill Track | 60.24% | ||||
Mile | 6:22.0 | 7 | Chase the Pace | Parliament Hill Track | 58.55% | ||||
parkrun | 21:53 | 53 | Finsbury Park parkrun # 338 | Finsbury Park | 59.79% | ||||
10K | 44:52 | 44 | Summer League - Gunnersbury Park | Gunnersbury Park | 59.66% | ||||
parkrun | 21:36 | 46 | Highbury Fields parkrun # 252 | Highbury Fields | 60.57% | ||||
2M | 12:47 | 62 | Self Transcendence 2 | Battersea Park | |||||
parkrun | 23:38 | 82 | Highbury Fields parkrun # 250 | Highbury Fields | 55.36% | ||||
parkrun | 24:20 | 54 | Hampstead Heath parkrun # 273 | Hampstead Heath | 53.77% | ||||
5K | 20:55 | 82 | Self Transcendence 5K | Battersea Park | 62.55% | ||||
5M | 38:18 | Summer League - Dulwich Park | Dulwich Park | 54.88% | |||||
parkrun | 21:15 | 66 | Chelmsford Central parkrun # 184 | Chelmsford | 61.57% | ||||
parkrun | 22:31 | 57 | Finsbury Park parkrun # 333 | Finsbury Park | 58.11% | ||||
1M | 6:11 | 135 | City of London Mile | London | |||||
parkrun | 22:03 | 53 | Highbury Fields parkrun # 245 | Highbury Fields | 59.33% | ||||
10K | 47:10 | 46:56 | 158 | Regent's Park Summer 10K Series | London Regent's Park | 57.03% | |||
parkrun | 20:24 | 17 | Strathclyde parkrun # 308 | Strathclyde | 64.13% | ||||
parkrun | 22:24 | 49 | Highbury Fields parkrun # 241 | Highbury Fields | 58.41% | ||||
parkrun | 20:51 | 71 | Cannon Hill parkrun # 293 | Cannon Hill Park | 62.75% | ||||
parkrun | 20:11 | 12 | Hackney Marshes parkrun # 305 | Hackney Marshes | 64.82% | ||||
parkrun | 22:01 | 35 | Hampstead Heath parkrun # 262 | Hampstead Heath | 59.42% | ||||
parkrun | 21:33 | 23 | Gladstone parkrun # 204 | Gladstone Park | 60.71% | ||||
parkrun | 24:11 | 99 | Finsbury Park parkrun # 323 | Finsbury Park | 54.10% | ||||
Mar | 3:34:12 | 3:31:31 | 1573 | Vienna City Marathon | Vienna, AUT | 58.14% | |||
parkrun | 20:21 | 23 | Colchester Castle parkrun # 156 | Colchester Castle Park | 64.29% | ||||
parkrun | 20:12 | 22 | Chelmsford Central parkrun # 170 | Chelmsford | 64.77% | ||||
parkrun | 22:32 | 96 | Chelmsford Central parkrun # 169 | Chelmsford | 58.06% | ||||
parkrun | 20:30 | 39 | Chelmsford Central parkrun # 168 | Chelmsford | 63.82% | ||||
parkrun | 21:00 | 29 | Finsbury Park parkrun # 316 | Finsbury Park | 62.30% | ||||
parkrun | 20:26 | 35 | Chelmsford Central parkrun # 166 | Chelmsford | 64.03% | ||||
Beer Mile | 10:04 | Karl Baddeley Memorial Beer Mile | Regent's Park | ||||||
parkrun | 24:25 | 94 | Finsbury Park parkrun # 314 | Finsbury Park | 53.58% | ||||
8KXC | 40:23 | 279 | Start Fitness Metropolitan League | Alexandra Palace | 52.66% | ||||
HM | 96:35 | 96:21 | 354 | Watford Half Marathon | Watford | 60.61% | |||
parkrun | 20:25 | 29 | Mile End parkrun # 210 | Mile End | 64.08% | ||||
15KXC | 78:09 | 868 | South of England Championships | Parliament Hill | 52.38% | ||||
parkrun | 20:39 | 5 | 1 | Pymmes parkrun # 248 | Edmonton | 63.36% | |||
parkrun | 20:06 | 22 | Chelmsford Central parkrun # 161 | Chelmsford | 65.09% | ||||
parkrun | 21:25 | 44 | Finsbury Park parkrun # 309 | Finsbury Park | 61.09% | ||||
parkrun | 20:34 | 33 | Chelmsford Central parkrun # 159 | Chelmsford | 63.61% | ||||
parkrun | 21:21 | 33 | Southwark parkrun # 121 | London Southwark Park | 61.28% | ||||
parkrun | 22:17 | 28 | Highbury Fields parkrun # 221 | Highbury Fields | 58.71% | ||||
2015 | |||||||||
parkrun | 20:48 | 26 | Bedford parkrun # 233 | Bedford | 62.90% | ||||
parkrun | 21:17 | 26 | Finsbury Park parkrun # 305 | Finsbury Park | 61.47% | ||||
parkrun | 22:35 | 49 | Finsbury Park parkrun # 304 | Finsbury Park | 57.93% | ||||
parkrun | 21:26 | 25 | Finsbury Park parkrun # 303 | Finsbury Park | 61.04% | ||||
7.8KXC | 36:28 | 106 | Fraternity / Sorority Cup | Trent Park | |||||
8KXC | 38:36 | 94 | North London Championships | Hackney Marshes | 55.09% | ||||
HM | 99:23 | 98:57 | 283 | St Neots Riverside Half Marathon | St Neots | 59.02% | |||
parkrun | 22:51 | 56 | Highbury Fields parkrun # 213 | Highbury Fields | 57.26% | ||||
ZXC | 43:29 | 368 | Start Fitness Metropolitan League | Stevenage | |||||
parkrun | 24:40 | 72 | Highbury Fields parkrun # 212 | Highbury Fields | 53.04% | ||||
10K | 44:25 | 44:20 | 62 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 60.38% | |||
parkrun | 21:38 | 32 | Highbury Fields parkrun # 211 | Highbury Fields | 60.48% | ||||
parkrun | 21:47 | 37 | Finsbury Park parkrun # 296 | Finsbury Park | 59.91% | ||||
8KXC | 37:40 | 346 | Start Fitness Metropolitan League | Claybury | 56.37% | ||||
parkrun | 23:07 | 47 | Delamere parkrun # 129 | Delamere Forest | 56.45% | ||||
parkrun | 21:29 | 29 | Finsbury Park parkrun # 291 | Finsbury Park | 60.74% | ||||
parkrun | 20:39 | 43 | Chelmsford Central parkrun # 139 | Chelmsford | 63.20% | ||||
parkrun | 21:04 | 11 | Valentines parkrun # 234 | Redbridge | 61.95% | ||||
parkrun | 21:58 | 10 | Great Notley parkrun # 55 | Great Notley | 59.41% | ||||
parkrun | 21:26 | 39 | Highbury Fields parkrun # 194 | Highbury Fields | 60.89% | ||||
10KNAD | 43:54 | 43:50 | 32 | Royal Parks Summer 10K Series | London Greenwich Park | 60.99% | |||
parkrun | 21:08 | 26 | Gladstone parkrun # 160 | Gladstone Park | 61.75% | ||||
parkrun | 21:40 | 40 | Highbury Fields parkrun # 192 | Highbury Fields | 60.23% | ||||
parkrun | 20:13 | 28 | Chelmsford Central parkrun # 128 | Chelmsford | 64.55% | ||||
1M | 6:06 | 6:04 | 287 | Bupa Westminster Mile | London | ||||
parkrun | 21:07 | 32 | Finsbury Park parkrun # 280 | Finsbury Park | 61.80% | ||||
parkrun | 20:41 | 10 | Maldon Prom parkrun # 91 | Maldon Promenade Park | 63.09% | ||||
HM | 97:48 | 93:38 | 857 | Run Hackney Half Marathon | Hackney | 62.35% | |||
10K | 42:13 | 42:09 | 47 | Regent's Park Summer 10K Series | London Regent's Park | 63.42% | |||
parkrun | 19:54 | 17 | Hackney Marshes parkrun # 251 | Hackney Marshes | 65.58% | ||||
Mar | 3:27:34 | 3:24:59 | 1964 | Haspa Marathon Hamburg | Hamburg, GER | 59.98% | |||
parkrun | 21:26 | 39 | Portobello parkrun # 1 | Portobello | 60.89% | ||||
parkrun | 20:37 | 19 | Lincoln parkrun # 68 | Lincoln | 63.30% | ||||
parkrun | 20:27 | 5 | 1 | Pymmes parkrun # 207 | Edmonton | 63.81% | |||
HM | 89:53 | 89:43 | 80 | Colchester Half Marathon | Colchester | 65.08% | |||
parkrun | 20:30 | 11 | 1 | Colchester Castle parkrun # 103 | Colchester Castle Park | 63.66% | |||
parkrun | 21:27 | 24 | Hampstead Heath parkrun # 205 | Hampstead Heath | 60.84% | ||||
HM | 1:40:34 | 1:40:04 | 583 | North London Half Marathon | Mill Hill | 58.34% | |||
parkrun | 20:58 | 27 | Highbury Fields parkrun # 178 | Highbury Fields | 62.24% | ||||
parkrun | 21:16 | 30 | Finsbury Park parkrun # 269 | Finsbury Park | 61.36% | ||||
HM | 94:00 | 92:05 | 831 | Bath Half Marathon | Bath | 63.40% | |||
parkrun | 20:57 | 26 | Highbury Fields parkrun # 176 | Highbury Fields | 62.29% | ||||
parkrun | 21:15 | 26 | Peckham Rye parkrun # 37 | Peckham Rye | 61.41% | ||||
parkrun | 22:18 | 52 | Finsbury Park parkrun # 265 | Finsbury Park | 58.52% | ||||
HM | 97:42 | 97:11 | 372 | Watford Half Marathon | Watford | 60.08% | |||
parkrun | 22:10 | 42 | Finsbury Park parkrun # 261 | Finsbury Park | 58.87% | ||||
ZXC | 44:18 | 307 | ATW Metropolitan League | Horsenden Hill | |||||
parkrun | 22:51 | 39 | Hampstead Heath parkrun # 194 | Hampstead Heath | 57.11% | ||||
parkrun | 23:32 | 29 | Highbury Fields parkrun # 167 | Highbury Fields | 55.45% | ||||
parkrun | 23:47 | 32 | Finsbury Park parkrun # 259 | Finsbury Park | 54.87% | ||||
2014 | |||||||||
parkrun | 21:59 | 37 | Colchester Castle parkrun # 87 | Colchester Castle | 59.36% | ||||
parkrun | 24:53 | 50 | Highbury Fields parkrun # 163 | Highbury Fields | 52.44% | ||||
ZXC | 36:49 | 132 | North London Championships | Alexandra Palace | |||||
parkrun | 20:53 | 29 | Highbury Fields parkrun # 159 | Highbury Fields | 62.49% | ||||
parkrun | 23:13 | 59 | Highbury Fields parkrun # 158 | Highbury Fields | 56.21% | ||||
parkrun | 21:15 | 9 | Wormwood Scrubs parkrun # 178 | Wormwood Scrubs | 61.41% | ||||
MarMT | 3:37:10 | 3:36:54 | 102 | Chelmsford Park Marathon | Chelmsford | 56.69% | |||
parkrun | 20:31 | 22 | Wimbledon Common parkrun # 406 | Wimbledon Common | 63.44% | ||||
HM | 90:17 | 433 | Bank of Scotland Great Scottish Half Marathon | Glasgow | 64.67% | ||||
parkrun | 19:50 | 9 | Strathclyde parkrun # 225 | Strathclyde | 65.63% | ||||
parkrun | 22:35 | 32 | Burgess parkrun # 103 | Burgess | 57.64% | ||||
parkrun | 20:01 | 24 | Hackney Marshes parkrun # 217 | Hackney Marshes | 65.03% | ||||
HM | 94:04 | 93:27 | 195 | Cheltenham Half Marathon | Cheltenham | 62.48% | |||
parkrun | 21:51 | 26 | Hampstead Heath parkrun # 176 | Hampstead Heath | 59.57% | ||||
parkrun | 23:01 | 22 | Ally Pally parkrun # 138 | Ally Pally | 56.55% | ||||
parkrun | 20:31 | 32 | Chelmsford Central parkrun # 84 | Chelmsford Central | 63.44% | ||||
10K | 44:39 | 91 | Summer League 10K | Battersea Park | 59.84% | ||||
parkrun | 23:20 | 20 | Walthamstow parkrun # 80 | Walthamstow | 55.79% | ||||
parkrun | 21:00 | 29 | Finsbury Park parkrun # 239 | Finsbury Park | 61.98% | ||||
10K | 45:20 | 45:15 | 90 | Regent's Park Summer 10K Series | London Regent's Park | 59.04% | |||
parkrun | 20:35 | 26 | Chelmsford Central parkrun # 81 | Chelmsford Central | 63.24% | ||||
parkrun | 22:13 | 29 | Hampstead Heath parkrun # 169 | Hampstead Heath | 58.59% | ||||
parkrun | 21:17 | 39 | Chelmsford Central parkrun # 78 | Chelmsford Central | 61.16% | ||||
parkrun | 22:47 | 21 | Ally Pally parkrun # 129 | Ally Pally | 57.13% | ||||
parkrun | 21:59 | 33 | Northala Fields parkrun # 1 | Northala Fields | 59.21% | ||||
parkrun | 21:36 | 24 | Highbury Fields parkrun # 135 | Highbury Fields | 60.26% | ||||
parkrun | 22:33 | 60 | Richmond Park parkrun # 344 | Richmond Park | 57.72% | ||||
10K | 43:11 | 42:57 | 87 | Regent's Park Summer 10K Series | London Regent's Park | 62.20% | |||
parkrun | 21:02 | 29 | Mile End parkrun # 118 | Mile End | 61.89% | ||||
parkrun | 21:07 | 36 | Highbury Fields parkrun # 131 | Highbury Fields | 61.64% | ||||
parkrun | 21:05 | 21 | Highbury Fields parkrun # 130 | Highbury Fields | 61.74% | ||||
Mar | 3:46:59 | 3:42:16 | 7661 | Virgin London Marathon | London | 55.32% | |||
parkrun | 21:18 | 34 | Highbury Fields parkrun # 128 | Highbury Fields | 61.11% | ||||
parkrun | 20:53 | 5 | Pymmes parkrun # 153 | Pymmes | 62.33% | ||||
HM | 96:11 | 95:50 | 146 | Colchester Half Marathon | Colchester | 60.92% | |||
parkrun | 21:18 | 43 | Finsbury Park parkrun # 222 | Finsbury Park | 61.11% | ||||
parkrun | 21:01 | 28 | Chelmsford Central parkrun # 60 | Chelmsford Central | 61.93% | ||||
parkrun | 21:36 | 91 | Newcastle parkrun # 211 | Newcastle | 60.26% | ||||
parkrun | 22:15 | 10 | 1 | Hilly Fields parkrun # 80 | Hilly Fields | 58.50% | |||
parkrun | 21:55 | 26 | Highbury Fields parkrun # 121 | Highbury Fields | 59.39% | ||||
parkrun | 21:43 | 22 | Gunnersbury parkrun # 118 | Gunnersbury | 59.94% | ||||
HM | 1:41:51 | 1:41:31 | 561 | Watford Half Marathon | Watford | 57.51% | |||
parkrun | 21:48 | 41 | Chelmsford Central parkrun # 55 | Chelmsford Central | 59.71% | ||||
parkrun | 21:50 | 59 | Brockwell parkrun # 160 | Brockwell | 59.62% | ||||
parkrun | 22:13 | 51 | Finsbury parkrun # 214 | Finsbury Park | 58.59% | ||||
parkrun | 22:17 | 181 | Bushy Park parkrun # 500 | Bushy Park | 58.41% | ||||
parkrun | 23:09 | 31 | Finsbury parkrun # 212 | Finsbury Park | 56.23% | ||||
parkrun | 24:44 | 24 | 1 | Gladstone parkrun # 81 | Gladstone | 52.63% | |||
2013 | |||||||||
5M | 36:16 | 97 | Witham Boxing Day 5 | Witham | 57.73% | ||||
parkrun | 22:05 | 26 | Wanstead Flats parkrun # 134 | Wanstead Flats | 58.94% | ||||
parkrun | 22:32 | 9 | 1 | Grovelands parkrun # 167 | Grovelands | 57.77% | |||
parkrun | 21:20 | 21 | Southwark parkrun # 11 | Southwark | 61.02% | ||||
parkrun | 21:28 | 56 | Dulwich parkrun # 81 | Dulwich | 60.64% | ||||
parkrun | 21:31 | 42 | Fulham Palace parkrun # 1 | Fulham Palace | 60.42% | ||||
parkrun | 22:16 | 20 | Oak Hill parkrun # 110 | Oak Hill | 58.38% | ||||
parkrun | 22:47 | 10 | Wormwood Scrubs parkrun # 121 | Wormwood Scrubs | 57.06% | ||||
parkrun | 23:37 | 32 | Ally Pally parkrun # 90 | Ally Pally | 55.05% | ||||
parkrun | 21:50 | 37 | Chelmsford Central parkrun # 34 | Chelmsford Central | 59.54% | ||||
parkrun | 22:31 | 240 | Bushy Park parkrun # 480 | Bushy Park | 57.74% | ||||
parkrun | 22:32 | 4 | Pymmes parkrun # 124 | Pymmes | 57.69% | ||||
parkrun | 22:40 | 63 | Chelmsford Central parkrun # 28 | Chelmsford Central | 57.35% | ||||
parkrun | 22:49 | 57 | Chelmsford Central parkrun # 27 | Chelmsford Central | 56.98% | ||||
parkrun | 23:03 | 48 | Chelmsford Central parkrun # 25 | Chelmsford Central | 56.40% | ||||
parkrun | 23:48 | 47 | Colchester Castle parkrun # 14 | Colchester Castle | 54.62% | ||||
parkrun | 22:33 | 68 | Chelmsford Central parkrun # 22 | Chelmsford Central | 57.65% | ||||
parkrun | 22:20 | 62 | Chelmsford Central parkrun # 20 | Chelmsford Central | 58.21% | ||||
parkrun | 22:23 | 47 | Chelmsford Central parkrun # 18 | Chelmsford Central | 58.08% | ||||
parkrun | 22:27 | 58 | Chelmsford Central parkrun # 16 | Chelmsford Central | 57.91% | ||||
parkrun | 23:04 | 34 | Hampstead Heath parkrun # 101 | Hampstead Heath | 56.36% | ||||
parkrun | 22:24 | 159 | Old Deer Park parkrun # 123 | Old Deer Park | 58.04% | ||||
HM | 1:42:52 | 1:42:38 | 381 | Colchester Half Marathon | Colchester | 56.89% | |||
parkrun | 23:27 | 25 | Chelmsford Central parkrun # 9 | Chelmsford Central | 55.44% | ||||
parkrun | 22:30 | 19 | Mile End parkrun # 58 | Mile End | 57.78% | ||||
parkrun | 22:13 | 14 | Burgess parkrun # 23 | Burgess | 58.51% | ||||
parkrun | 23:13 | 17 | Gladstone parkrun # 33 | Gladstone | 55.99% | ||||
parkrun | 24:01 | 21 | Gladstone parkrun # 32 | Gladstone | 54.13% | ||||
parkrun | 23:34 | 11 | Gladstone parkrun # 31 | Gladstone | 55.16% | ||||
parkrun | 23:21 | 14 | Gladstone parkrun # 30 | Gladstone | 55.67% | ||||
parkrun | 23:42 | 22 | Gladstone parkrun # 29 | Gladstone | 54.85% | ||||
2012 | |||||||||
parkrun | 23:56 | 17 | Gladstone parkrun # 18 | Gladstone | 54.32% | ||||
parkrun | 28:09 | 76 | Hampstead Heath parkrun # 75 | Hampstead Heath | 46.12% | ||||
parkrun | 22:27 | 16 | Hackney Marshes parkrun # 117 | Hackney Marshes | 57.83% | ||||
parkrun | 23:35 | 10 | Gladstone parkrun # 14 | Gladstone | 55.05% | ||||
parkrun | 22:34 | 5 | Gladstone parkrun # 13 | Gladstone | 57.53% | ||||
parkrun | 22:22 | 11 | Gladstone parkrun # 10 | Gladstone | 58.05% | ||||
parkrun | 22:49 | 11 | Gladstone parkrun # 9 | Gladstone | 56.90% | ||||
parkrun | 23:42 | 13 | Gladstone parkrun # 7 | Gladstone | 54.78% | ||||
parkrun | 23:39 | 8 | Gladstone parkrun # 6 | Gladstone | 54.90% | ||||
parkrun | 22:36 | 7 | Gladstone parkrun # 4 | Gladstone | 57.45% | ||||
parkrun | 23:35 | 12 | Gladstone parkrun # 2 | Gladstone | 55.05% | ||||
parkrun | 23:29 | 16 | Gladstone parkrun # 1 | Gladstone | 55.29% | ||||
parkrun | 23:40 | 35 | Hampstead Heath parkrun # 57 | Hampstead Heath | 54.86% | ||||
10K | 51:10 | 49:20 | 1783 | Bupa London 10,000 (10K) | London | 54.16% | |||
parkrun | 22:16 | 14 | Highbury Fields parkrun # 29 | Highbury Fields | 58.31% | ||||
parkrun | 23:05 | 26 | Hampstead Heath parkrun # 53 | Hampstead Heath | 56.25% | ||||
parkrun | 22:30 | 22 | Hampstead Heath parkrun # 49 | Hampstead Heath | 57.70% | ||||
parkrun | 22:25 | 31 | Hampstead Heath parkrun # 44 | Hampstead Heath | 57.92% | ||||
HM | 1:41:16 | 1:40:25 | 227 | Colchester Half Marathon | Colchester | 58.14% | |||
parkrun | 23:21 | 18 | Hampstead Heath parkrun # 42 | Hampstead Heath | 55.60% | ||||
parkrun | 22:23 | 16 | Hampstead Heath parkrun # 41 | Hampstead Heath | 58.00% | ||||
parkrun | 22:18 | 26 | Highbury Fields parkrun # 14 | Highbury Fields | 58.22% | ||||
parkrun | 22:08 | 39 | Finsbury parkrun # 109 | Finsbury Park | 58.66% | ||||
parkrun | 22:00 | 11 | Old Deer Park parkrun # 64 | Old Deer Park | 59.02% | ||||
parkrun | 22:52 | 17 | Hampstead Heath parkrun # 35 | Hampstead Heath | 56.78% | ||||
2011 | |||||||||
parkrun | 23:11 | 13 | Hampstead Heath parkrun # 34 | Hampstead Heath | 56.00% | ||||
parkrun | 22:35 | 11 | Highbury Fields parkrun # 4 | Highbury Fields | 57.49% | ||||
parkrun | 23:05 | 8 | Highbury Fields parkrun # 3 | Highbury Fields | 56.25% | ||||
parkrun | 25:59 | 29 | Hampstead Heath parkrun # 25 | Hampstead Heath | 49.97% | ||||
parkrun | 23:49 | 37 | Finsbury parkrun # 88 | Finsbury Park | 54.51% | ||||
parkrun | 24:11 | 25 | Hampstead Heath parkrun # 14 | Hampstead Heath | 53.69% | ||||
parkrun | 24:12 | 30 | Hampstead Heath parkrun # 12 | Hampstead Heath | 53.65% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 61.49%
This equates to a race time of 23:52
The race this is based on is: Essex Remembrance 5K 2020-12-13