Race Results

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Individual Leaderboard Records By Date

Individual Results

David Nelson

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	19:51	27:02	24:11	24:20	23:05	23:17	22:30	23:20
800	2:46.07						2:46.07
Mile	6:05.9						6:08.3
3000	11:46.4						11:46.4
5000	21:02.6
Beer Mile	10:04							16:56
5K	20:39			27:41	23:11		20:39	21:47
5M	35:55		44:55	40:22	40:02	36:23	36:26
10M	1:14:19		1:30:04		1:24:27	1:22:48
10K	42:09		58:52	50:45		49:07	43:14	47:00
1M	6:04		7:07			6:38
HM	1:29:43		1:59:34		1:49:44
Mar	3:24:59				4:27:16

Event		2019	2018	2017	2016	2015
parkrun		22:43	22:33	19:51	20:06	19:54
800				2:47
Mile				6:05.9	6:22
3000				11:52.4
5000					21:02.6
Beer Mile		13:50		16:22	10:04
5K		24:20	22:23	21:37	20:55
5M		39:10	42:19	35:55	38:18
10M			1:23:00		1:14:19
10K		48:16		42:49	44:10	42:09
1M					6:11	6:04
HM		1:52:54		1:31:27	1:36:21	1:29:43
Mar		4:53:54			3:31:31	3:24:59

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
10 Jan	parkrun	27:02		156		Greenwich Peninsula parkrun # 5	Greenwich Peninsula	51.42%

2025
27 Dec	parkrun	26:00		98		ARU Writtle parkrun # 4	ARU Writtle	53.46%
30 Nov	5M	46:46	44:55	579	54	Hatfield 5	Hatfield	49.65%
01 Nov	parkrun	34:09		99		Brentwood parkrun # 467	Brentwood	40.70%
20 Sep	parkrun	28:22		146		Lordship Recreation Ground parkrun # 156	Lordship Recreation Ground	48.65%
02 Aug	parkrun	25:50		91		Gunpowder parkrun # 643	Gunpowder	53.42%
29 Jul	1M	7:07		210		Sri Chinmoy Relays	Battersea Park
27 Jul	10KNAD	58:52		270		London Summer League 10K	London Regent's Park	47.45%
27 Jul	10K	00:58:52		270	58	Summer League	Regent's Park	47.45%
26 Jul	parkrun	26:01		110		Raphael parkrun # 451	Raphael	53.04%
19 Jul	parkrun	25:56		88		Markshall Estate parkrun # 177	Markshall Estate	53.21%
13 Jul	5M	44:56		181	13	London Summer League 5	Dulwich	49.25%
13 Jul	5M	00:44:56		181	32	Summer League	Dulwich Park	49.25%
12 Jul	parkrun	26:15		96		Wanstead Flats parkrun # 683	Wanstead Flats	52.57%
05 Jul	parkrun	26:59		121		Wanstead Flats parkrun # 682	Wanstead Flats	51.14%
28 Jun	parkrun	27:04		107		Wanstead Flats parkrun # 681	Wanstead Flats	50.99%
14 Jun	parkrun	29:43		63		Westmill parkrun # 345	Westmill	46.44%
07 Jun	parkrun	28:28		76		Oaklands College parkrun # 19	Oaklands College	48.48%
31 May	parkrun	28:39		57		Ingrebourne Hill parkrun # 23	Ingrebourne Hill	48.17%
24 May	parkrun	25:46		52		Egham Orbit parkrun # 18	Egham Orbit	53.56%
17 May	parkrun	26:50		63		Great Notley parkrun # 508	Great Notley	51.43%
03 May	parkrun	25:10		231		Woodhouse Moor parkrun # 856	Woodhouse Moor	54.83%
29 Mar	parkrun	25:50		50		Henlow Bridge Lakes parkrun # 177	Henlow Bridge Lakes	53.42%
23 Mar	HMMT	1:56:29	1:55:15	195	42	Runfest at Lee Valley	Lee Valley	52.45%
15 Mar	parkrun	24:47		43		Pymmes parkrun # 657	Pymmes	55.68%
09 Mar	HM	1:59:34		6173	617	Cambridge Half Marathon	Cambridge	50.56%
08 Mar	parkrun	24:11		76		Victoria Dock parkrun # 250	Victoria Dock	57.06%
01 Mar	parkrun	25:33		124		Lordship Recreation Ground parkrun # 127	Lordship Recreation Ground	54.01%
22 Feb	parkrun	25:57		58		Barking parkrun # 593	Barking	53.18%
26 Jan	10M	90:55	90:04	210	26	Bedford 5 / 10	Bedford	50.76%
25 Jan	parkrun	26:52		112		Lordship Recreation Ground parkrun # 122	Lordship Recreation Ground	51.36%

2024
07 Dec	parkrun	28:41		47		Hockley Woods parkrun # 436	Hockley Woods	48.11%
30 Nov	parkrun	25:23		528		Battersea parkrun # 8	Battersea	54.37%
24 Nov	5M	42:53	42:09	337	43	Hatfield 5	Hatfield	52.51%
02 Nov	8KMT	39:57		185	54	Chingford League	Dagenham	55.82%
26 Oct	parkrun	26:13		119		Gladstone parkrun # 578	Gladstone	52.64%
19 Oct	parkrun	27:29		64		Morden parkrun # 19	Morden	49.91%
08 Oct	5K	27:41		215	77	Chingford League 5K	Hog Hill	49.55%
05 Oct	parkrun	28:02		107		Lordship Recreation Ground parkrun # 104	Lordship Recreation Ground	48.93%
17 Aug	parkrun	25:54		106		Thames Path, Woolwich parkrun # 64	Thames Path, Woolwich	52.96%
11 Aug	10K	55:11		227	19	London Summer League 10K	Battersea Park	50.23%
11 Aug	10K	00:55:11		228	19	Summer League	Battersea Park	50.23%
10 Aug	parkrun	26:53		56		Barking parkrun # 564	Barking	51.02%
06 Jul	parkrun	24:20		81		Strathclyde parkrun # 625	Strathclyde	56.37%
30 Jun	5M	40:22		160	26	London Summer League 5	Perivale	54.42%
30 Jun	5M	00:40:22		160	26	Summer League	Perivale	54.42%
29 Jun	parkrun	25:49		120		Great Denham parkrun # 257	Great Denham	53.13%
22 Jun	parkrun	26:30		96		Wanstead Flats parkrun # 627	Wanstead Flats	51.76%
16 Jun	5MMT	41:09		153	20	London Summer League 5	Headstone Manor	53.39%
16 Jun	5M	00:41:09		153	19	Summer League	Headstone Manor	53.39%
08 Jun	parkrun	27:40		76		Letchworth parkrun # 262	Letchworth	49.58%
25 May	parkrun	25:50		35		Burnham-on-Crouch parkrun # 285	Burnham-on-Crouch	53.10%
18 May	parkrun	24:59		63		Lordship Recreation Ground parkrun # 84	Lordship Recreation Ground	54.90%
04 May	parkrun	25:45		47		Barking parkrun # 550	Barking	53.27%
27 Apr	parkrun	25:20		63		Lordship Recreation Ground parkrun # 81	Lordship Recreation Ground	54.14%
20 Apr	parkrun	25:09		71		Lordship Recreation Ground parkrun # 80	Lordship Recreation Ground	54.54%
13 Apr	parkrun	26:37		218		Peel parkrun # 126	Peel	51.53%
30 Mar	parkrun	26:20		59		Leazes parkrun # 149	Leazes	52.09%
24 Mar	10K	51:01	50:45	46	9	RunFest at Lee Valley 10K / Half Marathon	Waltham Cross	54.61%
23 Mar	parkrun	26:39		22		South Woodham Ferrers parkrun # 245	South Woodham Ferrers	51.47%
10 Feb	parkrun	25:56		24		Basildon parkrun # 449	Basildon	52.89%
03 Feb	parkrun	24:56		68		Southend parkrun # 527	Southend	55.01%
28 Jan	10MMT	85:30	84:40	154	33	Bedford 5 / 10	Bedford	53.60%
20 Jan	parkrun	26:05		43		Barking parkrun # 535	Barking	52.59%
06 Jan	parkrun	25:48		47		Wickford Memorial parkrun # 132	Wickford Memorial	53.17%
01 Jan	10K	51:57	51:02	295	59	Serpentine New Years Day 10K	London Hyde Park	54.31%

2023
16 Dec	parkrun	26:44		84		Billericay parkrun # 268	Billericay	51.31%
06 Dec	5K	23:25	23:15	37	3	RunThrough Chase The Moon Olympic Park 5K / 10K	Olympic Park	59.00%
02 Dec	parkrun	24:08		49		Chalkwell Beach parkrun # 124	Chalkwell Beach	56.84%
28 Oct	parkrun	25:25		27		Barking parkrun # 522	Barking	53.97%
08 Oct	10KMT	49:04	49:00	44		Run The River 10K	Edmonton	56.16%
04 Oct	5K	23:48		243		Chingford League 5K	Lee Valley	57.21%
23 Sep	parkrun	27:02		80		Lordship Recreation Ground parkrun # 48	Lordship Recreation Ground	50.37%
09 Sep	parkrun	25:58		45		Walthamstow parkrun # 469	Walthamstow	52.44%
03 Sep	HM	1:55:59		6354		The Big Half	Greenwich	51.44%
26 Aug	parkrun	24:33		42		Lordship Recreation Ground parkrun # 44	Lordship Recreation Ground	55.47%
19 Aug	parkrun	25:08		13		Stockley Country parkrun # 32	Stockley Country	54.18%
05 Aug	parkrun	24:01		48		Thames Path, Woolwich parkrun # 14	Thames Path	56.70%
25 Jul	1ML	6:45		122		Sri Chinmoy Mile Relay	Battersea Park
22 Jul	parkrun	24:36		160		Finsbury Park parkrun # 598	Finsbury Park	55.35%
18 Jul	5K	23:11		272	28	Sri Chinmoy 5K	Battersea Park	58.73%
15 Jul	parkrun	24:57		67		Lordship Recreation Ground parkrun # 38	Lordship Recreation Ground	54.58%
09 Jul	5MNAD	40:02		118		London Summer League 5	Dulwich	54.47%
09 Jul	5M	00:40:02		118	32	Summer League	Dulwich Park	54.47%
01 Jul	parkrun	24:55		198		Highbury Fields parkrun # 539	Highbury Fields	54.65%
18 Jun	5MMT	40:15		117		London Summer League 5	Headstone Manor	54.18%
17 Jun	parkrun	25:58		69		Lordship Recreation Ground parkrun # 34	Lordship Recreation Ground	52.44%
10 Jun	parkrun	23:55		62		Edgbaston Reservoir parkrun # 88	Edgbaston Reservoir	56.93%
03 Jun	parkrun	24:08		105		Thames Path, Woolwich parkrun # 5	Thames Path	56.42%
27 May	parkrun	23:23		38		Lordship Recreation Ground parkrun # 31	Lordship Recreation Ground	58.23%
13 May	parkrun	23:05		27		Valentines parkrun # 570	Valentines	58.99%
06 May	parkrun	24:22		124		Highbury Fields parkrun # 531	Highbury Fields	55.88%
29 Apr	parkrun	24:03		40		Lordship Recreation Ground parkrun # 27	Lordship Recreation Ground	56.62%
23 Apr	Mar	4:27:16		26410		TCS London Marathon	London	47.02%
26 Mar	HM	1:51:05	1:49:44	77		RunFest at Lee Valley 10K / Half Marathon	Waltham Cross	54.37%
25 Mar	parkrun	24:09		43		Valentines parkrun # 563	Valentines	56.38%
04 Mar	parkrun	24:34		155		Finsbury Park parkrun # 583	Finsbury Park	55.43%
25 Feb	parkrun	23:35		24		Houghton Hall parkrun # 197	Houghton Hall	57.74%
22 Feb	5K	23:18	23:11	48	11	Runthrough Battersea Park Chase The Moon 5K / 10K	Battersea Park	58.73%
18 Feb	parkrun	23:35		24		Pymmes parkrun # 545	Pymmes	57.74%
11 Feb	parkrun	23:56		52		Lordship Recreation Ground parkrun # 16	Lordship Recreation Ground	56.89%
04 Feb	parkrun	26:25		68		Pymmes parkrun # 543	Pymmes	51.55%
29 Jan	10M	85:32	84:27	128	50	Bedford 10	Bedford	53.38%
28 Jan	parkrun	24:53		76		Lordship Recreation Ground parkrun # 14	Lordship Recreation Ground	54.72%

2022
10 Dec	parkrun	31:00		202		Hackney Marshes parkrun # 578	Hackney Marshes	43.92%
03 Dec	parkrun	24:16		66		Lordship Recreation Ground parkrun # 7	Lordship Recreation Ground	56.11%
19 Nov	10K	49:13	49:07	35	3	RunThrough Kempton Racecourse 5K / 10K / Half Marathon	Kempton Park	56.02%
12 Nov	parkrun	26:58		55		Leavesden Country parkrun # 4	Leavesden Country	50.49%
05 Nov	parkrun	24:32		108		Lordship Recreation Ground parkrun # 3	Lordship Recreation Ground	55.50%
29 Oct	parkrun	24:44		56		Great Denham parkrun # 173	Great Denham	55.05%
16 Oct	10M	91:03	89:04	830		Cabbage Patch 10	Twickenham	50.34%
03 Sep	parkrun	27:05		33		Fairview parkrun # 182	Fairview, IRL	49.91%
20 Aug	parkrun	25:47		71		Markshall Estate parkrun # 39	Markshall Estate	52.42%
23 Jul	parkrun	27:45		78		Wanstead Flats parkrun # 523	Wanstead Flats	48.71%
25 Jun	parkrun	26:46		60		Walthamstow parkrun # 409	Walthamstow	50.50%
19 Jun	5M	00:41:10		150	44	Summer League	Headstone Manor	52.59%
11 Jun	parkrun	25:59		47		Walthamstow parkrun # 407	Walthamstow	52.02%
21 May	parkrun	25:31		76		Royal Tunbridge Wells parkrun # 334	Royal Tunbridge Wells	52.97%
01 May	1M	6:38		159	27	Vitality Westminster Mile	London
16 Apr	parkrun	24:32		19		Great Dunmow parkrun # 132	Great Dunmow	55.10%
09 Apr	parkrun	24:01		37		Markshall Estate parkrun # 20	Markshall Estate	56.28%
02 Apr	parkrun	26:03		45		Lloyd parkrun # 543	Lloyd	51.89%
26 Mar	parkrun	24:16		9		Swanley parkrun # 21	Swanley	55.70%
19 Mar	parkrun	23:17		37		Rutland Water parkrun # 251	Rutland Water	58.05%
26 Feb	parkrun	23:53		25		Southall parkrun # 8	Southall	56.59%
05 Feb	5M	36:23		218		Chingford League 5	Victoria Park	59.50%
29 Jan	parkrun	24:53		47		Pymmes parkrun # 490	Pymmes	54.32%
23 Jan	10M	83:17	82:48	358		Fred Hughes 10	St Albans	54.15%
22 Jan	5MMT	52:38		156		Chingford League	Epping Forest	41.13%
08 Jan	parkrun	23:54		24		Pymmes parkrun # 487	Pymmes	56.56%
01 Jan	parkrun	26:21		70		Ally Pally parkrun # 436	Ally Pally	51.30%

2021
27 Dec	5M	36:32	36:26	74		(Not on) Boxing Day 5	Witham	59.42%
18 Dec	parkrun	22:30		19		Pymmes parkrun # 484	Pymmes	60.07%
11 Dec	parkrun	22:59		65		Hackney Marshes parkrun # 528	Hackney Marshes	58.81%
20 Nov	parkrun	22:51		39		Charlton parkrun # 8	Charlton	59.15%
13 Nov	parkrun	24:27		64		Gladstone parkrun # 426	Gladstone	55.28%
06 Nov	parkrun	24:06		53		Wanstead Flats parkrun # 487	Wanstead Flats	56.09%
30 Oct	parkrun	25:23		42		Wanstead Flats parkrun # 486	Wanstead Flats	53.25%
23 Oct	parkrun	24:04		73		Stevenage parkrun # 213	Stevenage	56.16%
20 Oct	5K	22:44		154		Chingford League	Lee Valley	59.02%
16 Oct	parkrun	24:00		52		Sutcliffe parkrun # 6	Sutcliffe	55.90%
02 Oct	8KMT	40:58		103		Chingford League	Dagenham	52.93%
18 Sep	parkrun	24:12		32		Somerdale Pavilion parkrun # 61	Somerdale Pavilion	55.44%
28 Aug	parkrun	24:30		23		Pymmes parkrun # 468	Pymmes	54.76%
21 Aug	parkrun	23:27		49		Banstead Woods parkrun # 675	Banstead Woods	57.21%
07 Aug	parkrun	24:20		16		Walthamstow parkrun # 367	Walthamstow	55.14%
03 Jul	Mile	6:08.3		7		Golden Stag Mile	Finsbury Park	62.12%
23 Jun	5K	20:45		84	14	East End Road Runners Queen Elizabeth Olympic Park 5K	Stratford	64.66%
20 Jun	800	2:46.07		5		Southern Athletics League - North West London	Harrow
07 Jun	5K	20:39		104	19	Sri Chinmoy 5K	Battersea Park	64.97%
02 Jun	5MMT	36:33		82		Dagenham 88 Runners 5 - Elvis #1	Dagenham	58.82%
08 May	3000	00:11:46.4		2		Derek Smith Memorial 3000m Heat 6	Parliament Hill Track	64.02%
01 May	10K	43:14		77		Queen Elizabeth Olympic Park 10K	Stratford	62.91%
10 Apr	3000	00:11:59		11		Chasers 3000m Time Trial	Parliament Hill	62.90%
05 Apr	5KNAD	21:56		135		Chingford League 5K	Hog Hill	61.17%

2020
13 Dec	5K	21:47		54		Essex Remembrance 5K	Saffron Walden	61.59%
06 Dec	5KNAD	23:02		143		Chingford League 5K	Hog Hill	58.25%
10 Oct	5K	21:47		37	7	RunThrough Olympic Park 5K	London Olympic Park	61.21%
27 Sep	5K	22:09	22:05	8	2	NoblePro MK5km PB Special	Milton Keynes	60.38%
12 Sep	10K	47:00		390		Kew Gardens 10K	Kew	57.59%
09 Aug	1MXC	6:35		76		Miles of Miles	Chelmsford
07 Mar	parkrun	23:20		42		Luton Wardown parkrun # 251	Luton Wardown	57.14%
22 Feb	parkrun	24:04		36		Great Cornard parkrun # 318	Great Cornard	55.40%
15 Feb	parkrun	29:17		83		Mole Valley parkrun # 105	Mole Valley	45.53%
13 Feb	Beer Mile	00:16:56		10		Karl Baddeley Memorial Beer Mile	Regentâ€™s Park
08 Feb	parkrun	25:35		177		St Albans parkrun # 429	St Albans	52.12%
01 Feb	parkrun	24:35		100		Stevenage parkrun # 193	Stevenage	54.24%
18 Jan	parkrun	24:05		27		Clacton Seafront parkrun # 166	Clacton Seafront	55.36%
11 Jan	parkrun	25:27		41		Barclay parkrun # 244	Barclay	52.39%
05 Jan	10K	48:35	48:26	103		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.88%
01 Jan	parkrun	24:51		254		Southwark parkrun # 321	Southwark	53.66%
01 Jan	parkrun	26:54		171		Highbury Fields parkrun # 432	Highbury Fields	49.57%

2019
28 Dec	parkrun	23:30		35		Harwich parkrun # 240	Harwich	56.74%
21 Dec	parkrun	23:44		49		Castle Park parkrun # 117	Castle Park	56.18%
14 Dec	parkrun	27:54		205		Highbury Fields parkrun # 428	Highbury Fields	47.79%
11 Dec	5K	24:20		137		Chingford League	Lee Valley	54.79%
07 Dec	parkrun	23:52		13		Nidda parkrun # 101	Nidda, GER	55.87%
23 Nov	parkrun	23:14		122		Hackney Marshes parkrun # 492	Hackney Marshes	57.39%
17 Nov	HM	1:53:32	1:52:54	755		St Neots Riverside Half Marathon	St Neots	52.13%
16 Nov	parkrun	23:58		49		Harlow parkrun # 266	Harlow	55.63%
09 Nov	parkrun	25:12		205		Chelmsford Central parkrun # 364	Chelmsford Central	52.91%
02 Nov	parkrun	25:43		13	1	South Oxhey parkrun # 251	South Oxhey	51.85%
27 Oct	Mar	4:56:57	4:53:54	14240		Dublin Marathon	Dublin, IRL	42.17%
26 Oct	parkrun	26:10		57		Poolbeg parkrun # 114	Poolbeg, IRL	50.96%
12 Oct	parkrun	26:44		20		Sunny Hill parkrun # 29	Sunny Hill	49.63%
05 Oct	parkrun	23:19		39		Rugby parkrun # 145	Rugby	56.90%
01 Oct	5KNAD	25:11		115		Chingford League 5K	Hog Hill	52.68%
29 Sep	HM	1:55:04	1:54:09	1050		Windsor Half Marathon	Windsor	51.41%
28 Sep	parkrun	25:25		59		Roundshaw Downs parkrun # 550	Roundshaw Downs	52.20%
14 Sep	parkrun	23:11		47		Brooklands parkrun # 42	Brooklands	57.23%
07 Sep	parkrun	22:43		72		Beckenham Place parkrun # 148	Beckenham Place	58.40%
31 Aug	parkrun	23:23		24		Dartford parkrun # 251	Dartford	56.74%
24 Aug	parkrun	23:36		8		Dartford Heath parkrun # 67	Dartford Heath	56.21%
17 Aug	parkrun	23:12		82		Highbury Fields parkrun # 411	Highbury Fields	57.18%
10 Aug	parkrun	26:24		40		Hazelwood parkrun # 73	Hazelwood	50.25%
03 Aug	5MMT	40:33		144		Orion Harriers Forest ELVIS 5	Chingford	52.42%
22 Jul	1ML	6:30		396		Self Transcendence Relay (3 x Mile)	Battersea Park
13 Jul	parkrun	26:11		33		Hanworth parkrun # 11	Hanworth	50.67%
06 Jul	5MMT	41:26		100		Orion Harriers Forest 5	Chingford	51.30%
30 Jun	5M	00:39:10		146	51	Summer League	Perivale	54.27%
29 Jun	parkrun	22:58		70		Rickmansworth parkrun # 121	Rickmansworth	57.76%
23 Jun	5M	00:42:32		150	46	Summer League	Headstone Manor Park	49.98%
15 Jun	parkrun	24:01		45		Bethlem Royal Hospital parkrun # 4	Bethlem Royal Hospital	55.24%
08 Jun	parkrun	25:12		27		Jamaica Pond parkrun # 65	Jamaica Pond, USA	52.65%
02 Jun	10K	51:14	51:08	49		Carluke on the Run 10K	Carluke	52.74%
01 Jun	parkrun	26:17		11		Lanark Moor parkrun # 40	Lanark Moor	50.48%
25 May	parkrun	40:11		74		Foots Cray Meadows parkrun # 41	Foots Cray Meadows	33.02%
18 May	parkrun	24:14		35		Aldenham parkrun # 204	Aldenham	54.75%
16 May	Other	00:39:20	00:28:24	31		Mornington Chasers Handicap Championship	Highgate Woods
27 Apr	parkrun	23:11		24		Gunpowder parkrun # 390	Gunpowder	57.23%
20 Apr	parkrun	26:35		74		Highwoods parkrun # 8	Highwoods	49.91%
13 Apr	parkrun	23:29		157		Nonsuch parkrun # 397	Nonsuch	56.49%
06 Apr	parkrun	23:29		79		Cassiobury parkrun # 221	Cassiobury	56.49%
30 Mar	parkrun	24:37		54		Harrow parkrun # 203	Harrow	53.89%
23 Mar	parkrun	23:18		31		Roding Valley parkrun # 114	Roding Valley	56.94%
16 Mar	parkrun	23:35		26		Canons Park parkrun # 130	Canons Park	56.25%
09 Mar	parkrun	23:02		36		Catford parkrun # 45	Catford	57.60%
03 Mar	10K	48:57	48:43	135	69	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.35%
28 Feb	Beer Mile	00:13:50		7	6	Karl Baddeley Memorial Beer Mile	Regentâ€™s Park
06 Jan	10K	48:31	48:16	111		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.87%
01 Jan	parkrun	23:39		132		Southwark parkrun # 269	Southwark	56.10%
01 Jan	parkrun	24:24		117		Highbury Fields parkrun # 379	Highbury Fields	54.37%

2018
28 Dec	5K	22:23		143		Harbour Club Last Friday of the Month 5K	London Hyde Park	59.27%
22 Dec	parkrun	24:09		70		Highbury Fields parkrun # 376	Highbury Fields	54.93%
15 Dec	parkrun	23:10		90		Bromley parkrun # 462	Bromley	57.27%
12 Dec	5K	22:39	22:29	23	4	RunThrough Chase The Moon Olympic Park 5K	London Olympic Park	59.01%
24 Nov	parkrun	23:36		8		Hoblingwell parkrun # 72	Hoblingwell	56.21%
17 Nov	parkrun	24:41		31		South Norwood parkrun # 71	South Norwood	53.75%
10 Nov	8KXC	43:15		502		Start Fitness Metropolitan League	Welwyn Garden City	49.63%
03 Nov	parkrun	22:33		36		Raphael parkrun # 180	Raphael	58.83%
14 Oct	10M	83:00		532		Cabbage Patch 10	Twickenham	53.21%
06 Oct	parkrun	23:20		30		Bedfont Lakes parkrun # 479	Bedfont Lakes	56.57%
08 Sep	parkrun	24:19		45		Crissy Field parkrun # 189	Crissy Field CA, USA	54.28%
25 Aug	parkrun	23:05		49		Greenwich parkrun # 452	Greenwich	57.18%
11 Aug	parkrun	25:10		109		Highbury Fields parkrun # 357	Highbury Fields	52.45%
28 Jul	parkrun	23:38		28		CranePark parkrun # 328	CranePark	55.85%
21 Jul	parkrun	28:56		239		Kingsbury Water parkrun # 256	Kingsbury Water	45.62%
07 Jul	parkrun	25:38		70		Riddlesdown parkrun # 382	Riddlesdown	51.50%
30 Jun	parkrun	26:16		133		Bexley parkrun # 335	Bexley	50.25%
23 Jun	parkrun	25:45		31		Beckton parkrun # 319	Beckton	51.26%
17 Jun	5M	00:42:19		159		Summer League	Headstone Manor Park	50.00%
16 Jun	parkrun	25:45		77		Orpington parkrun # 301	Orpington	51.26%
09 Jun	parkrun	25:23		77		Osterley parkrun # 245	Osterley	52.00%
02 Jun	parkrun	24:36		77		Kingston parkrun # 432	Kingston	53.66%
26 May	parkrun	26:50		248		Clapham Common parkrun # 10	Clapham Common	49.19%
28 Apr	parkrun	25:39		125		Crystal Palace parkrun # 386	Crystal Palace	51.46%
21 Apr	parkrun	26:00		56		Harrow Lodge parkrun # 263	Harrow Lodge	50.77%
14 Apr	parkrun	25:07		50		Victoria Dock parkrun # 5	Victoria Dock	52.55%
07 Apr	parkrun	27:52		167		Finsbury Park parkrun # 417	Finsbury Park	47.37%

2017
18 Nov	parkrun	23:29		145		Tooting Common parkrun # 92	Tooting Common	56.21%
11 Nov	parkrun	23:43		28		Barking parkrun # 280	Barking	55.66%
05 Nov	10K	49:32	49:13	148		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	54.62%
28 Oct	parkrun	24:52		23		Walthamstow parkrun # 243	Walthamstow	53.08%
21 Oct	parkrun	25:43		36		Walthamstow parkrun # 242	Walthamstow	51.07%
14 Oct	parkrun	26:14		147		Highbury Fields parkrun # 314	Highbury Fields	50.06%
16 Sep	parkrun	00:26:21	00:26:21	29		East Coast Park parkrun # 168	East Coast Park, Singapore	49.84%
12 Aug	parkrun	23:29		154		Mile End parkrun # 289	Mile End	55.93%
17 Jul	5K	21:37		110		Self Transcendence 5K	Battersea Park	60.76%
02 Jul	5MNAD	35:55		63		London Summer League	Dulwich	58.69%
02 Jul	5M	00:35:55		63	33	Summer League	Dulwich Park	58.69%
01 Jul	parkrun	25:24		123		Hampstead Heath parkrun # 323	Hampstead Heath	51.71%
24 Jun	parkrun	22:20		47		Highbury Fields parkrun # 299	Highbury Fields	58.81%
22 Jun	Mile	6:05.9		13		Golden Stag Mile	Finsbury Park	61.31%
03 Jun	parkrun	23:46		77		Highbury Fields parkrun # 296	Highbury Fields	55.26%
20 May	3000	11:52.4		2		Sweatshop Southern Athletics League Division 3N	St Albans	62.25%
20 May	800	00:02:47				Sweatshop Southern Athletics League Division 3N	St Albans
30 Apr	HM	97:23	96:49	717		Run Hackney Half Marathon	Hackney	60.37%
29 Apr	parkrun	22:01		45		Highbury Fields parkrun # 291	Highbury Fields	59.65%
22 Apr	10K	42:52	42:49	30		RunThrough Hyde Park 10K	London Hyde Park	62.59%
15 Apr	parkrun	20:32		12		Mersea Island parkrun # 18	Mersea Island	63.96%
01 Apr	parkrun	19:51		29		Hackney Marshes parkrun # 354	Hackney Marshes	66.16%
18 Mar	parkrun	21:50		39		Hampstead Heath parkrun # 308	Hampstead Heath	60.15%
12 Mar	HM	91:32	91:27	143		Colchester Half Marathon	Colchester	63.91%
11 Mar	parkrun	20:26		36	1	Chelmsford Central parkrun # 222	Chelmsford	64.27%
25 Feb	parkrun	21:03		44		Hackney Marshes parkrun # 349	Hackney Marshes	62.39%
23 Feb	Beer Mile	00:16:22		10		Karl Baddeley Memorial Beer Mile	Regent's Park
18 Feb	parkrun	20:45		42		Chelmsford Central parkrun # 219	Chelmsford	63.29%
11 Feb	parkrun	21:22		44		Hackney Marshes parkrun # 347	Hackney Marshes	61.47%
05 Feb	HM	95:34	95:13	308		Watford Half Marathon (Inc Herts Championships)	Watford	61.39%
04 Feb	parkrun	21:04		38		Finsbury Park parkrun # 362	Finsbury Park	62.34%
14 Jan	8KXC	39:07		361		Start Fitness Metropolitan League	Trent Park	54.50%
07 Jan	parkrun	21:38		67		Finsbury Park parkrun # 358	Finsbury Park	60.71%
01 Jan	parkrun	22:18		27		Highbury Fields parkrun # 274	Highbury Fields	58.89%
01 Jan	parkrun	22:33		53		Southwark parkrun # 172	London Southwark Park	58.24%

2016
17 Dec	parkrun	23:12		52		Finsbury Park parkrun # 354	Finsbury Park	56.61%
26 Nov	7.8KXC	36:55		160		Fraternity / Sorority Cup	Trent Park
20 Nov	HM	98:36	98:13	234		St Neots Riverside Half Marathon	St Neots	59.51%
12 Nov	parkrun	25:20		81		Highbury Fields parkrun # 265	Highbury Fields	51.84%
06 Nov	10K	44:24	44:10	102		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	60.68%
05 Nov	parkrun	24:00		93		Highbury Fields parkrun # 264	Highbury Fields	54.72%
29 Oct	parkrun	22:25		65		Highbury Fields parkrun # 263	Highbury Fields	58.59%
16 Oct	10M	74:21		327		Cabbage Patch 10	Twickenham	59.20%
09 Oct	10M	74:19		114		Tiptree 10	Tiptree	59.23%
08 Oct	parkrun	23:04		65		Highbury Fields parkrun # 260	Highbury Fields	56.72%
02 Oct	10K	49:58	49:30	147		Mornington Chasers Regent's Park 10K Series	London Regents Park	54.07%
01 Oct	parkrun	23:00		65		Highbury Fields parkrun # 259	Highbury Fields	56.88%
25 Sep	HM	1:44:49	1:44:05	924		Ealing Half Marathon	Ealing	56.11%
10 Sep	parkrun	22:17		62		Highbury Fields parkrun # 256	Highbury Fields	58.71%
03 Sep	parkrun	21:10		68		Chelmsford Central parkrun # 193	Chelmsford	61.81%
27 Aug	Mile	6:22.0		7		Chase the Pace	Parliament Hill Track	58.55%
27 Aug	5000	21:02.6		1		Chase the Pace	Parliament Hill Track	60.24%
20 Aug	parkrun	21:53		53		Finsbury Park parkrun # 338	Finsbury Park	59.79%
14 Aug	10K	44:52		44		Summer League - Gunnersbury Park	Gunnersbury Park	59.66%
13 Aug	parkrun	21:36		46		Highbury Fields parkrun # 252	Highbury Fields	60.57%
01 Aug	2M	12:47		62		Self Transcendence 2	Battersea Park
30 Jul	parkrun	23:38		82		Highbury Fields parkrun # 250	Highbury Fields	55.36%
16 Jul	parkrun	24:20		54		Hampstead Heath parkrun # 273	Hampstead Heath	53.77%
11 Jul	5K	20:55		82		Self Transcendence 5K	Battersea Park	62.55%
10 Jul	5M	38:18				Summer League - Dulwich Park	Dulwich Park	54.88%
02 Jul	parkrun	21:15		66		Chelmsford Central parkrun # 184	Chelmsford	61.57%
25 Jun	parkrun	22:31		57		Finsbury Park parkrun # 333	Finsbury Park	58.11%
19 Jun	1M	6:11		135		City of London Mile	London
18 Jun	parkrun	22:03		53		Highbury Fields parkrun # 245	Highbury Fields	59.33%
05 Jun	10K	47:10	46:56Â	158		Regent's Park Summer 10K Series	London Regent's Park	57.03%
28 May	parkrun	20:24		17		Strathclyde parkrun # 308	Strathclyde	64.13%
21 May	parkrun	22:24		49		Highbury Fields parkrun # 241	Highbury Fields	58.41%
14 May	parkrun	20:51		71		Cannon Hill parkrun # 293	Cannon Hill Park	62.75%
07 May	parkrun	20:11		12		Hackney Marshes parkrun # 305	Hackney Marshes	64.82%
30 Apr	parkrun	22:01		35		Hampstead Heath parkrun # 262	Hampstead Heath	59.42%
23 Apr	parkrun	21:33		23		Gladstone parkrun # 204	Gladstone Park	60.71%
16 Apr	parkrun	24:11		99		Finsbury Park parkrun # 323	Finsbury Park	54.10%
10 Apr	Mar	3:34:12	3:31:31	1573		Vienna City Marathon	Vienna, AUT	58.14%
26 Mar	parkrun	20:21		23		Colchester Castle parkrun # 156	Colchester Castle Park	64.29%
19 Mar	parkrun	20:12		22		Chelmsford Central parkrun # 170	Chelmsford	64.77%
12 Mar	parkrun	22:32		96		Chelmsford Central parkrun # 169	Chelmsford	58.06%
05 Mar	parkrun	20:30		39		Chelmsford Central parkrun # 168	Chelmsford	63.82%
27 Feb	parkrun	21:00		29		Finsbury Park parkrun # 316	Finsbury Park	62.30%
20 Feb	parkrun	20:26		35		Chelmsford Central parkrun # 166	Chelmsford	64.03%
18 Feb	Beer Mile	10:04				Karl Baddeley Memorial Beer Mile	Regent's Park
13 Feb	8KXC	40:23		279		Start Fitness Metropolitan League	Alexandra Palace	52.66%
13 Feb	parkrun	24:25		94		Finsbury Park parkrun # 314	Finsbury Park	53.58%
07 Feb	HM	96:35	96:21	354		Watford Half Marathon	Watford	60.61%
06 Feb	parkrun	20:25		29		Mile End parkrun # 210	Mile End	64.08%
30 Jan	15KXC	78:09		868		South of England Championships	Parliament Hill	52.38%
23 Jan	parkrun	20:39		5	1	Pymmes parkrun # 248	Edmonton	63.36%
16 Jan	parkrun	20:06		22		Chelmsford Central parkrun # 161	Chelmsford	65.09%
09 Jan	parkrun	21:25		44		Finsbury Park parkrun # 309	Finsbury Park	61.09%
02 Jan	parkrun	20:34		33		Chelmsford Central parkrun # 159	Chelmsford	63.61%
01 Jan	parkrun	21:21		33		Southwark parkrun # 121	London Southwark Park	61.28%
01 Jan	parkrun	22:17		28		Highbury Fields parkrun # 221	Highbury Fields	58.71%

2015
26 Dec	parkrun	20:48		26		Bedford parkrun # 233	Bedford	62.90%
19 Dec	parkrun	21:17		26		Finsbury Park parkrun # 305	Finsbury Park	61.47%
12 Dec	parkrun	22:35		49		Finsbury Park parkrun # 304	Finsbury Park	57.93%
05 Dec	parkrun	21:26		25		Finsbury Park parkrun # 303	Finsbury Park	61.04%
28 Nov	7.8KXC	36:28		106		Fraternity / Sorority Cup	Trent Park
21 Nov	8KXC	38:36		94		North London Championships	Hackney Marshes	55.09%
15 Nov	HM	99:23	98:57	283		St Neots Riverside Half Marathon	St Neots	59.02%
14 Nov	parkrun	22:51		56		Highbury Fields parkrun # 213	Highbury Fields	57.26%
07 Nov	ZXC	43:29		368		Start Fitness Metropolitan League	Stevenage
07 Nov	parkrun	24:40		72		Highbury Fields parkrun # 212	Highbury Fields	53.04%
01 Nov	10K	44:25	44:20	62		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	60.38%
31 Oct	parkrun	21:38		32		Highbury Fields parkrun # 211	Highbury Fields	60.48%
17 Oct	parkrun	21:47		37		Finsbury Park parkrun # 296	Finsbury Park	59.91%
10 Oct	8KXC	37:40		346		Start Fitness Metropolitan League	Claybury	56.37%
03 Oct	parkrun	23:07		47		Delamere parkrun # 129	Delamere Forest	56.45%
05 Sep	parkrun	21:29		29		Finsbury Park parkrun # 291	Finsbury Park	60.74%
29 Aug	parkrun	20:39		43		Chelmsford Central parkrun # 139	Chelmsford	63.20%
01 Aug	parkrun	21:04		11		Valentines parkrun # 234	Redbridge	61.95%
11 Jul	parkrun	21:58		10		Great Notley parkrun # 55	Great Notley	59.41%
04 Jul	parkrun	21:26		39		Highbury Fields parkrun # 194	Highbury Fields	60.89%
28 Jun	10KNAD	43:54	43:50	32		Royal Parks Summer 10K Series	London Greenwich Park	60.99%
27 Jun	parkrun	21:08		26		Gladstone parkrun # 160	Gladstone Park	61.75%
20 Jun	parkrun	21:40		40		Highbury Fields parkrun # 192	Highbury Fields	60.23%
13 Jun	parkrun	20:13		28		Chelmsford Central parkrun # 128	Chelmsford	64.55%
24 May	1M	6:06	6:04	287		Bupa Westminster Mile	London
23 May	parkrun	21:07		32		Finsbury Park parkrun # 280	Finsbury Park	61.80%
16 May	parkrun	20:41		10		Maldon Prom parkrun # 91	Maldon Promenade Park	63.09%
10 May	HM	97:48	93:38	857		Run Hackney Half Marathon	Hackney	62.35%
03 May	10K	42:13	42:09Â	47		Regent's Park Summer 10K Series	London Regent's Park	63.42%
02 May	parkrun	19:54		17		Hackney Marshes parkrun # 251	Hackney Marshes	65.58%
26 Apr	Mar	3:27:34	3:24:59	1964		Haspa Marathon Hamburg	Hamburg, GER	59.98%
18 Apr	parkrun	21:26		39		Portobello parkrun # 1	Portobello	60.89%
11 Apr	parkrun	20:37		19		Lincoln parkrun # 68	Lincoln	63.30%
04 Apr	parkrun	20:27		5	1	Pymmes parkrun # 207	Edmonton	63.81%
29 Mar	HM	89:53	89:43	80		Colchester Half Marathon	Colchester	65.08%
28 Mar	parkrun	20:30		11	1	Colchester Castle parkrun # 103	Colchester Castle Park	63.66%
21 Mar	parkrun	21:27		24		Hampstead Heath parkrun # 205	Hampstead Heath	60.84%
15 Mar	HM	1:40:34	1:40:04	583		North London Half Marathon	Mill Hill	58.34%
14 Mar	parkrun	20:58		27		Highbury Fields parkrun # 178	Highbury Fields	62.24%
07 Mar	parkrun	21:16		30		Finsbury Park parkrun # 269	Finsbury Park	61.36%
01 Mar	HM	94:00	92:05	831		Bath Half Marathon	Bath	63.40%
28 Feb	parkrun	20:57		26		Highbury Fields parkrun # 176	Highbury Fields	62.29%
14 Feb	parkrun	21:15		26		Peckham Rye parkrun # 37	Peckham Rye	61.41%
07 Feb	parkrun	22:18		52		Finsbury Park parkrun # 265	Finsbury Park	58.52%
01 Feb	HM	97:42	97:11	372		Watford Half Marathon	Watford	60.08%
10 Jan	ZXC	44:18		307		ATW Metropolitan League	Horsenden Hill
10 Jan	parkrun	22:10		42		Finsbury Park parkrun # 261	Finsbury Park	58.87%
03 Jan	parkrun	22:51		39		Hampstead Heath parkrun # 194	Hampstead Heath	57.11%
01 Jan	parkrun	23:32		29		Highbury Fields parkrun # 167	Highbury Fields	55.45%
01 Jan	parkrun	23:47		32		Finsbury Park parkrun # 259	Finsbury Park	54.87%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 55.72%

This equates to a 5K time of 24:57

It equates to a race time in Highgate Woods of 27:17

The race your handicap is based on is: Victoria Dock parkrun # 250 2025-03-08

You can find out more about our handicaps here.