Race Results

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Individual Results

David Nelson

Power of 10 id: 460728

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	19:50	23:20	22:43	22:33	19:51	20:06	19:54	19:50
800	2:47				2:47
Mile	6:05.9				6:05.9	6:22
3000	11:52.4				11:52.4
5000	21:02.5999999999999					21:02.5999999999999
Beer Mile	10:04	16:56	13:50		16:22	10:04
5K	20:55		24:20	22:23	21:37	20:55
5M	35:55		39:10	42:19	35:55	38:18
10M	1:14:19			1:23:00		1:14:19
10K	42:09	48:26	48:16		42:49	44:10	42:09	42:57
1M	6:04					6:11	6:04
HM	1:29:43		1:52:54		1:31:27	1:36:21	1:29:43	1:30:17
Mar	3:24:59		4:53:54			3:31:31	3:24:59	3:42:16

Event		2013	2012	2011
parkrun		21:20	22:00	22:35
800
Mile
3000
5000
Beer Mile
5K
5M		36:16
10M
10K			49:20
1M
HM		1:42:38	1:40:25
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
07 Mar	parkrun	23:20		42		Luton Wardown parkrun # 251	Luton Wardown	57.14%
22 Feb	parkrun	24:04		36		Great Cornard parkrun # 318	Great Cornard	55.40%
15 Feb	parkrun	29:17		83		Mole Valley parkrun # 105	Mole Valley	45.53%
13 Feb	Beer Mile	00:16:56		10		Karl Baddeley Memorial Beer Mile	Regent’s Park
08 Feb	parkrun	25:35		177		St Albans parkrun # 429	St Albans	52.12%
01 Feb	parkrun	24:35		100		Stevenage parkrun # 193	Stevenage	54.24%
18 Jan	parkrun	24:05		27		Clacton Seafront parkrun # 166	Clacton Seafront	55.36%
11 Jan	parkrun	25:27		41		Barclay parkrun # 244	Barclay	52.39%
05 Jan	10K	48:35	48:26	103		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.88%
01 Jan	parkrun	24:51		254		Southwark parkrun # 321	Southwark	53.66%
01 Jan	parkrun	26:54		171		Highbury Fields parkrun # 432	Highbury Fields	49.57%

2019
28 Dec	parkrun	23:30		35		Harwich parkrun # 240	Harwich	56.74%
21 Dec	parkrun	23:44		49		Castle Park parkrun # 117	Castle Park	56.18%
14 Dec	parkrun	27:54		205		Highbury Fields parkrun # 428	Highbury Fields	47.79%
11 Dec	5K	24:20		137		Chingford League	Lee Valley	54.79%
07 Dec	parkrun	23:52		13		Nidda parkrun # 101	Nidda, GER	55.87%
23 Nov	parkrun	23:14		122		Hackney Marshes parkrun # 492	Hackney Marshes	57.39%
17 Nov	HM	1:53:32	1:52:54	755		St Neots Riverside Half Marathon	St Neots	52.13%
16 Nov	parkrun	23:58		49		Harlow parkrun # 266	Harlow	55.63%
09 Nov	parkrun	25:12		205		Chelmsford Central parkrun # 364	Chelmsford Central	52.91%
02 Nov	parkrun	25:43		13	1	South Oxhey parkrun # 251	South Oxhey	51.85%
27 Oct	Mar	4:56:57	4:53:54	14240		Dublin Marathon	Dublin, IRL	42.17%
26 Oct	parkrun	26:10		57		Poolbeg parkrun # 114	Poolbeg, IRL	50.96%
12 Oct	parkrun	26:44		20		Sunny Hill parkrun # 29	Sunny Hill	49.63%
05 Oct	parkrun	23:19		39		Rugby parkrun # 145	Rugby	56.90%
01 Oct	5KNAD	25:11		115		Chingford League 5K	Hog Hill	52.68%
29 Sep	HM	1:55:04	1:54:09	1050		Windsor Half Marathon	Windsor	51.41%
28 Sep	parkrun	25:25		59		Roundshaw Downs parkrun # 550	Roundshaw Downs	52.20%
14 Sep	parkrun	23:11		47		Brooklands parkrun # 42	Brooklands	57.23%
07 Sep	parkrun	22:43		72		Beckenham Place parkrun # 148	Beckenham Place	58.40%
31 Aug	parkrun	23:23		24		Dartford parkrun # 251	Dartford	56.74%
24 Aug	parkrun	23:36		8		Dartford Heath parkrun # 67	Dartford Heath	56.21%
17 Aug	parkrun	23:12		82		Highbury Fields parkrun # 411	Highbury Fields	57.18%
10 Aug	parkrun	26:24		40		Hazelwood parkrun # 73	Hazelwood	50.25%
03 Aug	5MMT	40:33		144		Orion Harriers Forest ELVIS 5	Chingford	52.42%
22 Jul	1ML	6:30		396		Self Transcendence Relay (3 x Mile)	Battersea Park
13 Jul	parkrun	26:11		33		Hanworth parkrun # 11	Hanworth	50.67%
06 Jul	5MMT	41:26		100		Orion Harriers Forest 5	Chingford	51.30%
30 Jun	5M	00:39:10		146	51	Summer League	Perivale	54.27%
29 Jun	parkrun	22:58		70		Rickmansworth parkrun # 121	Rickmansworth	57.76%
23 Jun	5M	00:42:32		150	46	Summer League	Headstone Manor Park	49.98%
15 Jun	parkrun	24:01		45		Bethlem Royal Hospital parkrun # 4	Bethlem Royal Hospital	55.24%
08 Jun	parkrun	25:12		27		Jamaica Pond parkrun # 65	Jamaica Pond, USA	52.65%
02 Jun	10K	51:14	51:08	49		Carluke on the Run 10K	Carluke	52.74%
01 Jun	parkrun	26:17		11		Lanark Moor parkrun # 40	Lanark Moor	50.48%
25 May	parkrun	40:11		74		Foots Cray Meadows parkrun # 41	Foots Cray Meadows	33.02%
18 May	parkrun	24:14		35		Aldenham parkrun # 204	Aldenham	54.75%
16 May	Other	00:39:20	00:28:24	31		Mornington Chasers Handicap Championship	Highgate Woods
27 Apr	parkrun	23:11		24		Gunpowder parkrun # 390	Gunpowder	57.23%
20 Apr	parkrun	26:35		74		Highwoods parkrun # 8	Highwoods	49.91%
13 Apr	parkrun	23:29		157		Nonsuch parkrun # 397	Nonsuch	56.49%
06 Apr	parkrun	23:29		79		Cassiobury parkrun # 221	Cassiobury	56.49%
30 Mar	parkrun	24:37		54		Harrow parkrun # 203	Harrow	53.89%
23 Mar	parkrun	23:18		31		Roding Valley parkrun # 114	Roding Valley	56.94%
16 Mar	parkrun	23:35		26		Canons Park parkrun # 130	Canons Park	56.25%
09 Mar	parkrun	23:02		36		Catford parkrun # 45	Catford	57.60%
03 Mar	10K	48:57	48:43	135	69	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.35%
28 Feb	Beer Mile	00:13:50		7	6	Karl Baddeley Memorial Beer Mile	Regent’s Park
06 Jan	10K	48:31	48:16	111		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	55.87%
01 Jan	parkrun	23:39		132		Southwark parkrun # 269	Southwark	56.10%
01 Jan	parkrun	24:24		117		Highbury Fields parkrun # 379	Highbury Fields	54.37%

2018
28 Dec	5K	22:23		143		Harbour Club Last Friday of the Month 5K	London Hyde Park	59.27%
22 Dec	parkrun	24:09		70		Highbury Fields parkrun # 376	Highbury Fields	54.93%
15 Dec	parkrun	23:10		90		Bromley parkrun # 462	Bromley	57.27%
12 Dec	5K	22:39	22:29	23	4	RunThrough Chase The Moon Olympic Park 5K	London Olympic Park	59.01%
24 Nov	parkrun	23:36		8		Hoblingwell parkrun # 72	Hoblingwell	56.21%
17 Nov	parkrun	24:41		31		South Norwood parkrun # 71	South Norwood	53.75%
10 Nov	8KXC	43:15		502		Start Fitness Metropolitan League	Welwyn Garden City	49.63%
03 Nov	parkrun	22:33		36		Raphael parkrun # 180	Raphael	58.83%
14 Oct	10M	83:00		532		Cabbage Patch 10	Twickenham	53.21%
06 Oct	parkrun	23:20		30		Bedfont Lakes parkrun # 479	Bedfont Lakes	56.57%
08 Sep	parkrun	24:19		45		Crissy Field parkrun # 189	Crissy Field CA, USA	54.28%
25 Aug	parkrun	23:05		49		Greenwich parkrun # 452	Greenwich	57.18%
11 Aug	parkrun	25:10		109		Highbury Fields parkrun # 357	Highbury Fields	52.45%
28 Jul	parkrun	23:38		28		CranePark parkrun # 328	CranePark	55.85%
21 Jul	parkrun	28:56		239		Kingsbury Water parkrun # 256	Kingsbury Water	45.62%
07 Jul	parkrun	25:38		70		Riddlesdown parkrun # 382	Riddlesdown	51.50%
30 Jun	parkrun	26:16		133		Bexley parkrun # 335	Bexley	50.25%
23 Jun	parkrun	25:45		31		Beckton parkrun # 319	Beckton	51.26%
17 Jun	5M	00:42:19		159		Summer League	Headstone Manor Park	50.00%
16 Jun	parkrun	25:45		77		Orpington parkrun # 301	Orpington	51.26%
09 Jun	parkrun	25:23		77		Osterley parkrun # 245	Osterley	52.00%
02 Jun	parkrun	24:36		77		Kingston parkrun # 432	Kingston	53.66%
26 May	parkrun	26:50		248		Clapham Common parkrun # 10	Clapham Common	49.19%
28 Apr	parkrun	25:39		125		Crystal Palace parkrun # 386	Crystal Palace	51.46%
21 Apr	parkrun	26:00		56		Harrow Lodge parkrun # 263	Harrow Lodge	50.77%
14 Apr	parkrun	25:07		50		Victoria Dock parkrun # 5	Victoria Dock	52.55%
07 Apr	parkrun	27:52		167		Finsbury Park parkrun # 417	Finsbury Park	47.37%

2017
18 Nov	parkrun	23:29		145		Tooting Common parkrun # 92	Tooting Common	56.21%
11 Nov	parkrun	23:43		28		Barking parkrun # 280	Barking	55.66%
05 Nov	10K	49:32	49:13	148		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	54.62%
28 Oct	parkrun	24:52		23		Walthamstow parkrun # 243	Walthamstow	53.08%
21 Oct	parkrun	25:43		36		Walthamstow parkrun # 242	Walthamstow	51.07%
14 Oct	parkrun	26:14		147		Highbury Fields parkrun # 314	Highbury Fields	50.06%
16 Sep	parkrun	00:26:21	00:26:21	29		East Coast Park parkrun # 168	East Coast Park, Singapore	49.84%
12 Aug	parkrun	23:29		154		Mile End parkrun # 289	Mile End	55.93%
17 Jul	5K	21:37		110		Self Transcendence 5K	Battersea Park	60.76%
02 Jul	5M	00:35:55		63	33	Summer League	Dulwich Park	58.69%
02 Jul	5MNAD	35:55		63		London Summer League	Dulwich	58.69%
01 Jul	parkrun	25:24		123		Hampstead Heath parkrun # 323	Hampstead Heath	51.71%
24 Jun	parkrun	22:20		47		Highbury Fields parkrun # 299	Highbury Fields	58.81%
22 Jun	Mile	6:05.9		13		Golden Stag Mile	Finsbury Park	61.31%
03 Jun	parkrun	23:46		77		Highbury Fields parkrun # 296	Highbury Fields	55.26%
20 May	800	00:02:47				Sweatshop Southern Athletics League Division 3N	St Albans
20 May	3000	11:52.4		2		Sweatshop Southern Athletics League Division 3N	St Albans	62.25%
30 Apr	HM	97:23	96:49	717		Run Hackney Half Marathon	Hackney	60.37%
29 Apr	parkrun	22:01		45		Highbury Fields parkrun # 291	Highbury Fields	59.65%
22 Apr	10K	42:52	42:49	30		RunThrough Hyde Park 10K	London Hyde Park	62.59%
15 Apr	parkrun	20:32		12		Mersea Island parkrun # 18	Mersea Island	63.96%
01 Apr	parkrun	19:51		29		Hackney Marshes parkrun # 354	Hackney Marshes	66.16%
18 Mar	parkrun	21:50		39		Hampstead Heath parkrun # 308	Hampstead Heath	60.15%
12 Mar	HM	91:32	91:27	143		Colchester Half Marathon	Colchester	63.91%
11 Mar	parkrun	20:26		36	1	Chelmsford Central parkrun # 222	Chelmsford	64.27%
25 Feb	parkrun	21:03		44		Hackney Marshes parkrun # 349	Hackney Marshes	62.39%
23 Feb	Beer Mile	00:16:22		10		Karl Baddeley Memorial Beer Mile	Regent's Park
18 Feb	parkrun	20:45		42		Chelmsford Central parkrun # 219	Chelmsford	63.29%
11 Feb	parkrun	21:22		44		Hackney Marshes parkrun # 347	Hackney Marshes	61.47%
05 Feb	HM	95:34	95:13	308		Watford Half Marathon (Inc Herts Championships)	Watford	61.39%
04 Feb	parkrun	21:04		38		Finsbury Park parkrun # 362	Finsbury Park	62.34%
14 Jan	8KXC	39:07		361		Start Fitness Metropolitan League	Trent Park	54.50%
07 Jan	parkrun	21:38		67		Finsbury Park parkrun # 358	Finsbury Park	60.71%
01 Jan	parkrun	22:33		53		Southwark parkrun # 172	London Southwark Park	58.24%
01 Jan	parkrun	22:18		27		Highbury Fields parkrun # 274	Highbury Fields	58.89%

2016
31 Dec	parkrun	22:38		57		Finsbury Park parkrun # 357	Finsbury Park	58.03%
17 Dec	parkrun	23:12		52		Finsbury Park parkrun # 354	Finsbury Park	56.61%
26 Nov	7.8KXC	36:55		160		Fraternity / Sorority Cup	Trent Park
20 Nov	HM	98:36	98:13	234		St Neots Riverside Half Marathon	St Neots	59.51%
12 Nov	parkrun	25:20		81		Highbury Fields parkrun # 265	Highbury Fields	51.84%
06 Nov	10K	44:24	44:10	102		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	60.68%
05 Nov	parkrun	24:00		93		Highbury Fields parkrun # 264	Highbury Fields	54.72%
29 Oct	parkrun	22:25		65		Highbury Fields parkrun # 263	Highbury Fields	58.59%
16 Oct	10M	74:21		327		Cabbage Patch 10	Twickenham	59.20%
09 Oct	10M	74:19		114		Tiptree 10	Tiptree	59.23%
08 Oct	parkrun	23:04		65		Highbury Fields parkrun # 260	Highbury Fields	56.72%
02 Oct	10K	49:58	49:30	147		Mornington Chasers Regent's Park 10K Series	London Regents Park	54.07%
01 Oct	parkrun	23:00		65		Highbury Fields parkrun # 259	Highbury Fields	56.88%
25 Sep	HM	1:44:49	1:44:05	924		Ealing Half Marathon	Ealing	56.11%
10 Sep	parkrun	22:17		62		Highbury Fields parkrun # 256	Highbury Fields	58.71%
03 Sep	parkrun	21:10		68		Chelmsford Central parkrun # 193	Chelmsford	61.81%
27 Aug	Mile	6:22.0		7		Chase the Pace	Parliament Hill Track	58.55%
27 Aug	5000	21:02.6		1		Chase the Pace	Parliament Hill Track	60.24%
20 Aug	parkrun	21:53		53		Finsbury Park parkrun # 338	Finsbury Park	59.79%
14 Aug	10K	44:52		44		Summer League - Gunnersbury Park	Gunnersbury Park	59.66%
13 Aug	parkrun	21:36		46		Highbury Fields parkrun # 252	Highbury Fields	60.57%
01 Aug	2M	12:47		62		Self Transcendence 2	Battersea Park
30 Jul	parkrun	23:38		82		Highbury Fields parkrun # 250	Highbury Fields	55.36%
16 Jul	parkrun	24:20		54		Hampstead Heath parkrun # 273	Hampstead Heath	53.77%
11 Jul	5K	20:55		82		Self Transcendence 5K	Battersea Park	62.55%
10 Jul	5M	38:18				Summer League - Dulwich Park	Dulwich Park	54.88%
02 Jul	parkrun	21:15		66		Chelmsford Central parkrun # 184	Chelmsford	61.57%
25 Jun	parkrun	22:31		57		Finsbury Park parkrun # 333	Finsbury Park	58.11%
19 Jun	1M	6:11		135		City of London Mile	London
18 Jun	parkrun	22:03		53		Highbury Fields parkrun # 245	Highbury Fields	59.33%
05 Jun	10K	47:10	46:56	158		Regent's Park Summer 10K Series	London Regent's Park	57.03%
28 May	parkrun	20:24		17		Strathclyde parkrun # 308	Strathclyde	64.13%
21 May	parkrun	22:24		49		Highbury Fields parkrun # 241	Highbury Fields	58.41%
14 May	parkrun	20:51		71		Cannon Hill parkrun # 293	Cannon Hill Park	62.75%
07 May	parkrun	20:11		12		Hackney Marshes parkrun # 305	Hackney Marshes	64.82%
30 Apr	parkrun	22:01		35		Hampstead Heath parkrun # 262	Hampstead Heath	59.42%
23 Apr	parkrun	21:33		23		Gladstone parkrun # 204	Gladstone Park	60.71%
16 Apr	parkrun	24:11		99		Finsbury Park parkrun # 323	Finsbury Park	54.10%
10 Apr	Mar	3:34:12	3:31:31	1573		Vienna City Marathon	Vienna, AUT	58.14%
26 Mar	parkrun	20:21		23		Colchester Castle parkrun # 156	Colchester Castle Park	64.29%
19 Mar	parkrun	20:12		22		Chelmsford Central parkrun # 170	Chelmsford	64.77%
12 Mar	parkrun	22:32		96		Chelmsford Central parkrun # 169	Chelmsford	58.06%
05 Mar	parkrun	20:30		39		Chelmsford Central parkrun # 168	Chelmsford	63.82%
27 Feb	parkrun	21:00		29		Finsbury Park parkrun # 316	Finsbury Park	62.30%
20 Feb	parkrun	20:26		35		Chelmsford Central parkrun # 166	Chelmsford	64.03%
18 Feb	Beer Mile	10:04				Karl Baddeley Memorial Beer Mile	Regent's Park
13 Feb	parkrun	24:25		94		Finsbury Park parkrun # 314	Finsbury Park	53.58%
13 Feb	8KXC	40:23		279		Start Fitness Metropolitan League	Alexandra Palace	52.66%
07 Feb	HM	96:35	96:21	354		Watford Half Marathon	Watford	60.61%
06 Feb	parkrun	20:25		29		Mile End parkrun # 210	Mile End	64.08%
30 Jan	15KXC	78:09		868		South of England Championships	Parliament Hill	52.38%
23 Jan	parkrun	20:39		5	1	Pymmes parkrun # 248	Edmonton	63.36%
16 Jan	parkrun	20:06		22		Chelmsford Central parkrun # 161	Chelmsford	65.09%
09 Jan	parkrun	21:25		44		Finsbury Park parkrun # 309	Finsbury Park	61.09%
02 Jan	parkrun	20:34		33		Chelmsford Central parkrun # 159	Chelmsford	63.61%
01 Jan	parkrun	22:17		28		Highbury Fields parkrun # 221	Highbury Fields	58.71%
01 Jan	parkrun	21:21		33		Southwark parkrun # 121	London Southwark Park	61.28%

2015
26 Dec	parkrun	20:48		26		Bedford parkrun # 233	Bedford	62.90%
19 Dec	parkrun	21:17		26		Finsbury Park parkrun # 305	Finsbury Park	61.47%
12 Dec	parkrun	22:35		49		Finsbury Park parkrun # 304	Finsbury Park	57.93%
05 Dec	parkrun	21:26		25		Finsbury Park parkrun # 303	Finsbury Park	61.04%
28 Nov	7.8KXC	36:28		106		Fraternity / Sorority Cup	Trent Park
21 Nov	8KXC	38:36		94		North London Championships	Hackney Marshes	55.09%
15 Nov	HM	99:23	98:57	283		St Neots Riverside Half Marathon	St Neots	59.02%
14 Nov	parkrun	22:51		56		Highbury Fields parkrun # 213	Highbury Fields	57.26%
07 Nov	ZXC	43:29		368		Start Fitness Metropolitan League	Stevenage
07 Nov	parkrun	24:40		72		Highbury Fields parkrun # 212	Highbury Fields	53.04%
01 Nov	10K	44:25	44:20	62		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	60.38%
31 Oct	parkrun	21:38		32		Highbury Fields parkrun # 211	Highbury Fields	60.48%
17 Oct	parkrun	21:47		37		Finsbury Park parkrun # 296	Finsbury Park	59.91%
10 Oct	8KXC	37:40		346		Start Fitness Metropolitan League	Claybury	56.37%
03 Oct	parkrun	23:07		47		Delamere parkrun # 129	Delamere Forest	56.45%
05 Sep	parkrun	21:29		29		Finsbury Park parkrun # 291	Finsbury Park	60.74%
29 Aug	parkrun	20:39		43		Chelmsford Central parkrun # 139	Chelmsford	63.20%
01 Aug	parkrun	21:04		11		Valentines parkrun # 234	Redbridge	61.95%
11 Jul	parkrun	21:58		10		Great Notley parkrun # 55	Great Notley	59.41%
04 Jul	parkrun	21:26		39		Highbury Fields parkrun # 194	Highbury Fields	60.89%
28 Jun	10KNAD	43:54	43:50	32		Royal Parks Summer 10K Series	London Greenwich Park	60.99%
27 Jun	parkrun	21:08		26		Gladstone parkrun # 160	Gladstone Park	61.75%
20 Jun	parkrun	21:40		40		Highbury Fields parkrun # 192	Highbury Fields	60.23%
13 Jun	parkrun	20:13		28		Chelmsford Central parkrun # 128	Chelmsford	64.55%
24 May	1M	6:06	6:04	287		Bupa Westminster Mile	London
23 May	parkrun	21:07		32		Finsbury Park parkrun # 280	Finsbury Park	61.80%
16 May	parkrun	20:41		10		Maldon Prom parkrun # 91	Maldon Promenade Park	63.09%
10 May	HM	97:48	93:38	857		Run Hackney Half Marathon	Hackney	62.35%
03 May	10K	42:13	42:09	47		Regent's Park Summer 10K Series	London Regent's Park	63.42%
02 May	parkrun	19:54		17		Hackney Marshes parkrun # 251	Hackney Marshes	65.58%
26 Apr	Mar	3:27:34	3:24:59	1964		Haspa Marathon Hamburg	Hamburg, GER	59.98%
18 Apr	parkrun	21:26		39		Portobello parkrun # 1	Portobello	60.89%
11 Apr	parkrun	20:37		19		Lincoln parkrun # 68	Lincoln	63.30%
04 Apr	parkrun	20:27		5	1	Pymmes parkrun # 207	Edmonton	63.81%
29 Mar	HM	89:53	89:43	80		Colchester Half Marathon	Colchester	65.08%
28 Mar	parkrun	20:30		11	1	Colchester Castle parkrun # 103	Colchester Castle Park	63.66%
21 Mar	parkrun	21:27		24		Hampstead Heath parkrun # 205	Hampstead Heath	60.84%
15 Mar	HM	1:40:34	1:40:04	583		North London Half Marathon	Mill Hill	58.34%
14 Mar	parkrun	20:58		27		Highbury Fields parkrun # 178	Highbury Fields	62.24%
07 Mar	parkrun	21:16		30		Finsbury Park parkrun # 269	Finsbury Park	61.36%
01 Mar	HM	94:00	92:05	831		Bath Half Marathon	Bath	63.40%
28 Feb	parkrun	20:57		26		Highbury Fields parkrun # 176	Highbury Fields	62.29%
14 Feb	parkrun	21:15		26		Peckham Rye parkrun # 37	Peckham Rye	61.41%
07 Feb	parkrun	22:18		52		Finsbury Park parkrun # 265	Finsbury Park	58.52%
01 Feb	HM	97:42	97:11	372		Watford Half Marathon	Watford	60.08%
10 Jan	ZXC	44:18		307		ATW Metropolitan League	Horsenden Hill
10 Jan	parkrun	22:10		42		Finsbury Park parkrun # 261	Finsbury Park	58.87%
03 Jan	parkrun	22:51		39		Hampstead Heath parkrun # 194	Hampstead Heath	57.11%
01 Jan	parkrun	23:47		32		Finsbury Park parkrun # 259	Finsbury Park	54.87%
01 Jan	parkrun	23:32		29		Highbury Fields parkrun # 167	Highbury Fields	55.45%

2014
20 Dec	parkrun	21:59		37		Colchester Castle parkrun # 87	Colchester Castle	59.36%
13 Dec	parkrun	24:53		50		Highbury Fields parkrun # 163	Highbury Fields	52.44%
22 Nov	ZXC	36:49		132		North London Championships	Alexandra Palace
15 Nov	parkrun	20:53		29		Highbury Fields parkrun # 159	Highbury Fields	62.49%
08 Nov	parkrun	23:13		59		Highbury Fields parkrun # 158	Highbury Fields	56.21%
01 Nov	parkrun	21:15		9		Wormwood Scrubs parkrun # 178	Wormwood Scrubs	61.41%
19 Oct	MarMT	3:37:10	3:36:54	102		Chelmsford Park Marathon	Chelmsford	56.69%
11 Oct	parkrun	20:31		22		Wimbledon Common parkrun # 406	Wimbledon Common	63.44%
05 Oct	HM	90:17		433		Bank of Scotland Great Scottish Half Marathon	Glasgow	64.67%
04 Oct	parkrun	19:50		9		Strathclyde parkrun # 225	Strathclyde	65.63%
20 Sep	parkrun	22:35		32		Burgess parkrun # 103	Burgess	57.64%
13 Sep	parkrun	20:01		24		Hackney Marshes parkrun # 217	Hackney Marshes	65.03%
07 Sep	HM	94:04	93:27	195		Cheltenham Half Marathon	Cheltenham	62.48%
06 Sep	parkrun	21:51		26		Hampstead Heath parkrun # 176	Hampstead Heath	59.57%
30 Aug	parkrun	23:01		22		Ally Pally parkrun # 138	Ally Pally	56.55%
23 Aug	parkrun	20:31		32		Chelmsford Central parkrun # 84	Chelmsford Central	63.44%
17 Aug	10K	44:39		91		Summer League 10K	Battersea Park	59.84%
16 Aug	parkrun	23:20		20		Walthamstow parkrun # 80	Walthamstow	55.79%
09 Aug	parkrun	21:00		29		Finsbury Park parkrun # 239	Finsbury Park	61.98%
03 Aug	10K	45:20	45:15	90		Regent's Park Summer 10K Series	London Regent's Park	59.04%
02 Aug	parkrun	20:35		26		Chelmsford Central parkrun # 81	Chelmsford Central	63.24%
19 Jul	parkrun	22:13		29		Hampstead Heath parkrun # 169	Hampstead Heath	58.59%
12 Jul	parkrun	21:17		39		Chelmsford Central parkrun # 78	Chelmsford Central	61.16%
28 Jun	parkrun	22:47		21		Ally Pally parkrun # 129	Ally Pally	57.13%
21 Jun	parkrun	21:59		33		Northala Fields parkrun # 1	Northala Fields	59.21%
24 May	parkrun	21:36		24		Highbury Fields parkrun # 135	Highbury Fields	60.26%
17 May	parkrun	22:33		60		Richmond Park parkrun # 344	Richmond Park	57.72%
04 May	10K	43:11	42:57	87		Regent's Park Summer 10K Series	London Regent's Park	62.20%
03 May	parkrun	21:02		29		Mile End parkrun # 118	Mile End	61.89%
26 Apr	parkrun	21:07		36		Highbury Fields parkrun # 131	Highbury Fields	61.64%
19 Apr	parkrun	21:05		21		Highbury Fields parkrun # 130	Highbury Fields	61.74%
13 Apr	Mar	3:46:59	3:42:16	7661		Virgin London Marathon	London	55.32%
05 Apr	parkrun	21:18		34		Highbury Fields parkrun # 128	Highbury Fields	61.11%
22 Mar	parkrun	20:53		5		Pymmes parkrun # 153	Pymmes	62.33%
16 Mar	HM	96:11	95:50	146		Colchester Half Marathon	Colchester	60.92%
15 Mar	parkrun	21:18		43		Finsbury Park parkrun # 222	Finsbury Park	61.11%
08 Mar	parkrun	21:01		28		Chelmsford Central parkrun # 60	Chelmsford Central	61.93%
01 Mar	parkrun	21:36		91		Newcastle parkrun # 211	Newcastle	60.26%
22 Feb	parkrun	22:15		10	1	Hilly Fields parkrun # 80	Hilly Fields	58.50%
15 Feb	parkrun	21:55		26		Highbury Fields parkrun # 121	Highbury Fields	59.39%
08 Feb	parkrun	21:43		22		Gunnersbury parkrun # 118	Gunnersbury	59.94%
02 Feb	HM	1:41:51	1:41:31	561		Watford Half Marathon	Watford	57.51%
01 Feb	parkrun	21:48		41		Chelmsford Central parkrun # 55	Chelmsford Central	59.71%
25 Jan	parkrun	21:50		59		Brockwell parkrun # 160	Brockwell	59.62%
18 Jan	parkrun	22:13		51		Finsbury parkrun # 214	Finsbury Park	58.59%
11 Jan	parkrun	22:17		181		Bushy Park parkrun # 500	Bushy Park	58.41%
04 Jan	parkrun	23:09		31		Finsbury parkrun # 212	Finsbury Park	56.23%
01 Jan	parkrun	24:44		24	1	Gladstone parkrun # 81	Gladstone	52.63%

2013
26 Dec	5M	36:16		97		Witham Boxing Day 5	Witham	57.73%
07 Dec	parkrun	22:05		26		Wanstead Flats parkrun # 134	Wanstead Flats	58.94%
30 Nov	parkrun	22:32		9	1	Grovelands parkrun # 167	Grovelands	57.77%
16 Nov	parkrun	21:20		21		Southwark parkrun # 11	Southwark	61.02%
02 Nov	parkrun	21:28		56		Dulwich parkrun # 81	Dulwich	60.64%
19 Oct	parkrun	21:31		42		Fulham Palace parkrun # 1	Fulham Palace	60.42%
12 Oct	parkrun	22:16		20		Oak Hill parkrun # 110	Oak Hill	58.38%
05 Oct	parkrun	22:47		10		Wormwood Scrubs parkrun # 121	Wormwood Scrubs	57.06%
28 Sep	parkrun	23:37		32		Ally Pally parkrun # 90	Ally Pally	55.05%
14 Sep	parkrun	21:50		37		Chelmsford Central parkrun # 34	Chelmsford Central	59.54%
07 Sep	parkrun	22:31		240		Bushy Park parkrun # 480	Bushy Park	57.74%
31 Aug	parkrun	22:32		4		Pymmes parkrun # 124	Pymmes	57.69%
03 Aug	parkrun	22:40		63		Chelmsford Central parkrun # 28	Chelmsford Central	57.35%
27 Jul	parkrun	22:49		57		Chelmsford Central parkrun # 27	Chelmsford Central	56.98%
13 Jul	parkrun	23:03		48		Chelmsford Central parkrun # 25	Chelmsford Central	56.40%
06 Jul	parkrun	23:48		47		Colchester Castle parkrun # 14	Colchester Castle	54.62%
15 Jun	parkrun	22:33		68		Chelmsford Central parkrun # 22	Chelmsford Central	57.65%
01 Jun	parkrun	22:20		62		Chelmsford Central parkrun # 20	Chelmsford Central	58.21%
18 May	parkrun	22:23		47		Chelmsford Central parkrun # 18	Chelmsford Central	58.08%
04 May	parkrun	22:27		58		Chelmsford Central parkrun # 16	Chelmsford Central	57.91%
13 Apr	parkrun	23:04		34		Hampstead Heath parkrun # 101	Hampstead Heath	56.36%
06 Apr	parkrun	22:24		159		Old Deer Park parkrun # 123	Old Deer Park	58.04%
17 Mar	HM	1:42:52	1:42:38	381		Colchester Half Marathon	Colchester	56.89%
16 Mar	parkrun	23:27		25		Chelmsford Central parkrun # 9	Chelmsford Central	55.44%
09 Mar	parkrun	22:30		19		Mile End parkrun # 58	Mile End	57.78%
02 Mar	parkrun	22:13		14		Burgess parkrun # 23	Burgess	58.51%
02 Feb	parkrun	23:13		17		Gladstone parkrun # 33	Gladstone	55.99%
26 Jan	parkrun	24:01		21		Gladstone parkrun # 32	Gladstone	54.13%
19 Jan	parkrun	23:34		11		Gladstone parkrun # 31	Gladstone	55.16%
12 Jan	parkrun	23:21		14		Gladstone parkrun # 30	Gladstone	55.67%
05 Jan	parkrun	23:42		22		Gladstone parkrun # 29	Gladstone	54.85%

2012
27 Oct	parkrun	23:56		17		Gladstone parkrun # 18	Gladstone	54.32%
20 Oct	parkrun	28:09		76		Hampstead Heath parkrun # 75	Hampstead Heath	46.12%
06 Oct	parkrun	22:27		16		Hackney Marshes parkrun # 117	Hackney Marshes	57.83%
29 Sep	parkrun	23:35		10		Gladstone parkrun # 14	Gladstone	55.05%
22 Sep	parkrun	22:34		5		Gladstone parkrun # 13	Gladstone	57.53%
01 Sep	parkrun	22:22		11		Gladstone parkrun # 10	Gladstone	58.05%
25 Aug	parkrun	22:49		11		Gladstone parkrun # 9	Gladstone	56.90%
11 Aug	parkrun	23:42		13		Gladstone parkrun # 7	Gladstone	54.78%
04 Aug	parkrun	23:39		8		Gladstone parkrun # 6	Gladstone	54.90%
21 Jul	parkrun	22:36		7		Gladstone parkrun # 4	Gladstone	57.45%
07 Jul	parkrun	23:35		12		Gladstone parkrun # 2	Gladstone	55.05%
30 Jun	parkrun	23:29		16		Gladstone parkrun # 1	Gladstone	55.29%
16 Jun	parkrun	23:40		35		Hampstead Heath parkrun # 57	Hampstead Heath	54.86%
27 May	10K	51:10	49:20	1783		Bupa London 10,000 (10K)	London	54.16%
26 May	parkrun	22:16		14		Highbury Fields parkrun # 29	Highbury Fields	58.31%
19 May	parkrun	23:05		26		Hampstead Heath parkrun # 53	Hampstead Heath	56.25%
21 Apr	parkrun	22:30		22		Hampstead Heath parkrun # 49	Hampstead Heath	57.70%
17 Mar	parkrun	22:25		31		Hampstead Heath parkrun # 44	Hampstead Heath	57.92%
11 Mar	HM	1:41:16	1:40:25	227		Colchester Half Marathon	Colchester	58.14%
03 Mar	parkrun	23:21		18		Hampstead Heath parkrun # 42	Hampstead Heath	55.60%
25 Feb	parkrun	22:23		16		Hampstead Heath parkrun # 41	Hampstead Heath	58.00%
11 Feb	parkrun	22:18		26		Highbury Fields parkrun # 14	Highbury Fields	58.22%
21 Jan	parkrun	22:08		39		Finsbury parkrun # 109	Finsbury Park	58.66%
14 Jan	parkrun	22:00		11		Old Deer Park parkrun # 64	Old Deer Park	59.02%
07 Jan	parkrun	22:52		17		Hampstead Heath parkrun # 35	Hampstead Heath	56.78%

2011
31 Dec	parkrun	23:11		13		Hampstead Heath parkrun # 34	Hampstead Heath	56.00%
03 Dec	parkrun	22:35		11		Highbury Fields parkrun # 4	Highbury Fields	57.49%
26 Nov	parkrun	23:05		8		Highbury Fields parkrun # 3	Highbury Fields	56.25%
29 Oct	parkrun	25:59		29		Hampstead Heath parkrun # 25	Hampstead Heath	49.97%
27 Aug	parkrun	23:49		37		Finsbury parkrun # 88	Finsbury Park	54.51%
13 Aug	parkrun	24:11		25		Hampstead Heath parkrun # 14	Hampstead Heath	53.69%
30 Jul	parkrun	24:12		30		Hampstead Heath parkrun # 12	Hampstead Heath	53.65%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 57.75%

This equates to a race time of 25:15

The race this is based on is: Harbour Club Last Friday of the Month 5K 2018-12-28