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| Power of 10 id: 794889 |
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| Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|---|---|---|---|---|---|---|---|
| 23:16 | 23:22 | 23:25 | 23:16 | 25:45 | 24:24 | 26:44 | |
| 3:13.3 | 3:13.3 | ||||||
| 6:24.6 | 6:24.6 | ||||||
| 7:10.3 | 7:10.3 | ||||||
| 39:57 | 42:57 | 39:57 | 39:57 | ||||
| 1:24:39 | 1:33:33 | 1:27:14 | 1:24:39 | ||||
| 3:03:01 | 3:03:01 | ||||||
| 46:36 | 46:36 | 47:32 | 50:33 | ||||
| 7:07 | 7:07 | ||||||
| 1:45:33 | 1:45:33 | 1:51:36 | |||||
| 3:53:33 | 3:53:33 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| 5.2MMT | 44:56 | 85 | Chingford League | Chingford | |||||
| 10M | 93:33 | 81 | VeloPark 10 by Mornington Chasers | Lee Valley | 52.98% | ||||
| 20M | 3:03:39 | 3:03:01 | 256 | Hillingdon 20 | Ruislip | ||||
| parkrun | 23:31 | 8 | 1 | Beckton parkrun # 410 | Beckton | 62.86% | |||
| HMMT | 1:55:06 | 1:47:53 | 250 | 51 | Richmond Half Marathon | Richmond | 60.59% | ||
| 5M | 42:57 | 251 | Chingford League | Victoria Park | 55.75% | ||||
| parkrun | 23:22 | 71 | Victoria Dock parkrun # 87 | Victoria Dock | 63.27% | ||||
| parkrun | 25:36 | 292 | Fulham Palace parkrun # 326 | Fulham Palace | 57.75% | ||||
| 2019 | |||||||||
| 8KXC | 43:50 | 147 | Start Fitness Metropolitan League | Uxbridge | 54.87% | ||||
| parkrun | 25:12 | 25 | Beckton parkrun # 395 | Beckton | 58.66% | ||||
| parkrun | 24:48 | 69 | Ally Pally parkrun # 396 | Ally Pally | 59.61% | ||||
| 8.1KXC | 39:59 | 109 | Start Fitness Metropolitan League | Claybury Park | |||||
| HM | 1:54:48 | 1:45:33 | 4813 | SimplyHealth Great North Run | Newcastle-South Shields | 61.93% | |||
| parkrun | 28:51 | 158 | Ally Pally parkrun # 388 | Ally Pally | 51.24% | ||||
| 10K | 00:54:39 | 228 | 29 | Summer League | Battersea Park | 55.57% | |||
| 10K | 54:39 | 228 | London Summer League | London Battersea Park | 55.57% | ||||
| 10K | 48:16 | 156 | London Summer League | London Regents Park | 62.91% | ||||
| 10K | 00:48:16 | 158 | Summer League | Regent's Park | 62.91% | ||||
| parkrun | 23:58 | 33 | Tøyen parkrun # 78 | Tøyen, NOR | 61.68% | ||||
| 5M | 00:39:57 | 122 | 9 | Summer League | Headstone Manor Park | 59.94% | |||
| 800 | 3:13.3 | 3 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 1500 | 6:24.6 | 3 | Southern Athletics League Division 3N | Parliament Hill | 60.62% | ||||
| 10K | 57:45 | 46:36 | 3190 | 376 | Vitality London 10,000 | London | 65.16% | ||
| parkrun | 23:25 | 132 | Highbury Fields parkrun # 400 | Highbury Fields | 63.13% | ||||
| 10K | 49:40 | 49:27 | 232 | Hornsey YMCA Crouch End 10K | Crouch End | 61.41% | |||
| parkrun | 24:17 | 60 | 1 | Ally Pally parkrun # 376 | Ally Pally | 60.88% | |||
| Other | 00:37:15 | 00:27:59 | 9 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| HM | 1:50:38 | 1:50:25 | 187 | Croydon Half Marathon | Croydon | 59.11% | |||
| HM | 1:52:46 | 1:52:24 | 212 | Welwyn Half Marathon | Welwyn Garden City | 58.07% | |||
| 5.8KXC | 28:39 | 155 | Start Fitness Metropolitan League | Alexandra Palace | |||||
| parkrun | 24:13 | 98 | Ally Pally parkrun # 360 | Ally Pally | 60.98% | ||||
| 6KXC | 30:07 | 160 | Start Fitness Metropolitan League | Wormwood Scrubs | 59.27% | ||||
| 8KXC | 41:07 | 80 | Middlesex County Championships | Greenford | 58.45% | ||||
| 2018 | |||||||||
| Other | 14:07 | 14:07 | 11 | 3k TT | Parliament Hill Athletics Track | ||||
| 6.2KXC | 34:36 | 135 | Start Fitness Metropolitan League | Uxbridge | |||||
| 7.8KXC | 41:05 | 84 | Fraternity / Sorority Cup (Inc Chingford League) | Trent Park | |||||
| 6KXC | 32:22 | 210 | Start Fitness Metropolitan League | Welwyn Garden City | 55.15% | ||||
| 6KXC | 28:20 | 34 | North London Championships | Hackney Marshes | 63.00% | ||||
| Mar | 4:10:13 | 3:53:33 | 5611 | SSE Airtricity Dublin Marathon | Dublin, IRL | 58.00% | |||
| 10M | 87:14 | 686 | Cabbage Patch 10 | Twickenham | 56.63% | ||||
| 6KXC | 32:54 | 163 | Start Fitness Metropolitan League | Claybury Park | 54.26% | ||||
| parkrun | 23:54 | 106 | Highbury Fields parkrun # 364 | Highbury Fields | 61.79% | ||||
| Mar | 4:33:32 | 4:01:15 | 3011 | BMW Berlin Marathon | Berlin, GER | 56.15% | |||
| 10K | 00:51:55 | 157 | Summer League | Regent's Park | 58.43% | ||||
| 10KMT | 51:55 | 157 | London Summer League 10K | Regent's Park | 58.43% | ||||
| 5M | 00:40:48 | 129 | Summer League | Dulwich Park | 58.64% | ||||
| 5M | 00:39:57 | 128 | Summer League | Perivale | 59.88% | ||||
| 10K | 47:43 | 47:32 | 222 | Hornsey YMCA Crouch End 10K | Crouch End | 63.81% | |||
| parkrun | 23:16 | 106 | Highbury Fields parkrun # 345 | Highbury Fields | 63.47% | ||||
| parkrun | 25:55 | 93 | Ally Pally parkrun # 324 | Ally Pally | 56.98% | ||||
| 6KXC | 31:59 | 178 | Start Fitness Metropolitan League | Wormwood Scrubs | 55.81% | ||||
| 2017 | |||||||||
| parkrun | 26:05 | 76 | Ally Pally parkrun # 302 | Alexandra Palace | 56.61% | ||||
| 10M | 84:39 | 649 | Cabbage Patch 10 | Twickenham | 58.32% | ||||
| HM | 1:53:44 | 1:51:36 | 1451 | Ealing Half Marathon | Ealing | 58.44% | |||
| 10KNAD | 48:03 | 106 | London Summer League | London Battersea Park | 63.13% | ||||
| 10K | 00:51:57 | 86 | Summer League | Headstone Manor Park | 58.39% | ||||
| 10KNAD | 51:57 | 86 | London Summer League | Harrow | 58.39% | ||||
| 10K | 00:50:33 | 135 | 13 | Summer League | Gunnersbury Park | 60.01% | |||
| parkrun | 27:30 | 91 | Ally Pally parkrun # 279 | Alexandra Palace | 53.70% | ||||
| parkrun | 26:08 | 90 | 1 | Ally Pally parkrun # 278 | Alexandra Palace | 56.51% | |||
| parkrun | 25:58 | 81 | Ally Pally parkrun # 276 | Alexandra Palace | 56.87% | ||||
| parkrun | 28:43 | 128 | Ally Pally parkrun # 272 | Alexandra Palace | 51.42% | ||||
| parkrun | 25:48 | 95 | Ally Pally parkrun # 267 | Alexandra Palace | 57.24% | ||||
| parkrun | 25:45 | 89 | Ally Pally parkrun # 266 | Alexandra Palace | 57.35% | ||||
| parkrun | 26:15 | 103 | Ally Pally parkrun # 264 | Alexandra Palace | 56.25% | ||||
| parkrun | 26:27 | 88 | Ally Pally parkrun # 263 | Alexandra Palace | 55.83% | ||||
| parkrun | 28:11 | 124 | Ally Pally parkrun # 260 | Alexandra Palace | 52.40% | ||||
| 2016 | |||||||||
| parkrun | 25:57 | 76 | 1 | Ally Pally parkrun # 246 | Ally Pally | 56.90% | |||
| parkrun | 25:30 | 58 | 1 | Ally Pally parkrun # 243 | Ally Pally | 57.91% | |||
| Mile | 7:10.3 | 5 | Chase the Pace | Parliament Hill Track | 58.47% | ||||
| parkrun | 24:24 | 95 | Highbury Fields parkrun # 250 | Highbury Fields | 60.52% | ||||
| parkrun | 25:48 | 81 | Ally Pally parkrun # 236 | Ally Pally | 57.24% | ||||
| 1M | 7:16 | 7:07 | 12 | Vitality Westminster Mile | London | ||||
| parkrun | 25:36 | 73 | Ally Pally parkrun # 227 | Ally Pally | 57.68% | ||||
| parkrun | 26:39 | 63 | Ally Pally parkrun # 226 | Ally Pally | 55.41% | ||||
| parkrun | 27:29 | 31 | Wormwood Scrubs parkrun # 246 | Wormwood Scrubs | 53.73% | ||||
| parkrun | 27:07 | 23 | 1 | Wormwood Scrubs parkrun # 245 | Wormwood Scrubs | 54.46% | |||
| parkrun | 29:10 | 36 | 1 | Wormwood Scrubs parkrun # 241 | Wormwood Scrubs | 50.63% | |||
| 2015 | |||||||||
| parkrun | 27:37 | 30 | 1 | Wormwood Scrubs parkrun # 236 | Wormwood Scrubs | 53.47% | |||
| parkrun | 26:44 | 28 | 1 | Wormwood Scrubs parkrun # 235 | Wormwood Scrubs | 55.24% | |||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 63.52%
This equates to a race time of 25:29
The race this is based on is: Vitality London 10,000 2019-05-27
