Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Janine Makaronidis

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	19:08	21:13	19:41	19:59	19:52	19:22	19:08	26:33
100	17.66					17.66
200	35.6			36.62	35.6
400	1:15.8		1:17.11		1:15.8
800	2:43.74		2:43.74
1500	5:26.87		5:26.87	5:33.04	5:32.8
Mile	5:48		5:57.75				5:48
3000	11:12.47		11:32.74	11:12.47	11:28	11:29.98	11:47.58
5000	19:48.19		20:31.94	19:56.85	20:30	19:48.19
10000	41:28.88					41:28.88
1500SCW	6:57.48			6:57.48
2000SCW
5K	19:43		20:04	20:00		19:43	19:49
5M	37:22
10M	1:07:48				1:09:05	1:07:51		1:07:48
20M	2:55:35
10K	39:41			41:42	39:41		39:54
1M	5:59		5:59
HM	1:25:59		1:32:16	1:41:30	1:27:26	1:26:16	1:25:59	1:29:29
Mar	2:59:00			3:09:14	3:13:00	3:22:22	2:59:00	3:13:15

Event		2019	2018
parkrun		21:47	22:05
100		17.74
200		36.81
400		1:19.1
800
1500		6:07.6
Mile		6:26.3
3000		12:57.91
5000
10000
1500SCW
2000SCW
5K
5M		37:22
10M
20M		2:55:35
10K		44:09
1M
HM		1:36:49
Mar		3:53:55

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
03 Jan	parkrun	21:13		190	-, 1	Battersea parkrun # 53	Battersea	70.54%

2025
13 Dec	parkrun	21:23		120		Dulwich parkrun # 657	Dulwich	69.99%
06 Dec	parkrun	21:49		112		Dulwich parkrun # 656	Dulwich	68.60%
16 Nov	HM	96:39	96:29	196	31	St Neots Riverside Half Marathon	St Neots	68.79%
11 Oct	8.1KXC	36:21		63		Start Fitness Metropolitan League	Claybury
03 Sep	3000	12:03.39		6		Highgate Harriers Open Meeting	Parliament Hill	70.29%
31 Aug	5000	20:31.94		3		Southern Athletics League Division 3 North London	Lee Valley	71.02%
20 Aug	3000	11:32.74		20		Watford Harriers Open Graded Meetings	Watford	73.40%
29 Jul	1M	5:59		142	27	Sri Chinmoy Relays	Battersea Park
27 Jul	800	2:43.74		7		London Masters International (+OPEN Sprints,Hurdles,Distances)	Lee Valley
26 Jul	1500	5:26.87		5		London Masters International (+OPEN Sprints,Hurdles,Distances)	Lee Valley	72.41%
16 Jul	800	2:49.45		7		Sutcliffe Park Track & Field Nights	Eltham
12 Jul	1500	5:51.12		3		Southern Athletics League Division 3 North London	Hillingdon	67.41%
12 Jul	800	2:50.23		2		Southern Athletics League Division 3 North London	Hillingdon
12 Jul	400	77.11		2		Southern Athletics League Division 3 North London	Hillingdon
22 Jun	3000	12:14.48		3		Southern Athletics League Division 3 North London	Parliament Hill	69.23%
07 Jun	parkrun	20:49		10		Sunshine Beach parkrun # 169	Sunshine Beach, JPN	71.58%
29 May	Mile	5:57.75		14		Tracksmith Amateur Mile London	Stratford (CT)	71.57%
17 May	1500	5:33.99		1		Southern Athletics League Division 3 North London	Perivale	70.86%
19 Apr	5K	20:06	20:04	29	5, 1	RunThrough Battersea Park 5K / 10K	Battersea Park	74.25%
01 Mar	parkrun	19:41		40	2, 1	Burgess parkrun # 561	Burgess	75.70%
09 Feb	HM	92:24	92:16	393	35	Farnborough Winter Half Marathon	Farnborough	71.64%
08 Feb	parkrun	22:05		14	1, 1	Pymmes parkrun # 652	Pymmes	67.47%

2024
15 Dec	10K	41:56	41:42	757	127, 10	Telford 10K	Telford	73.50%
14 Dec	parkrun	23:24		62	-, 1	Telford parkrun # 503	Telford	63.68%
01 Dec	5K	20:02	20:00	131	20, 5	British Masters 5K Championships	London Battersea Park	74.50%
30 Nov	parkrun	24:38		67		Thames Path, Woolwich parkrun # 79	Thames Path, Woolwich	60.49%
26 Oct	parkrun	19:59		78	-, 1	Dulwich parkrun # 596	Dulwich	74.56%
04 Sep	3000	11:27.60		6		Highgate Harriers Late Season Open Meeting	Parliament Hill	73.64%
07 Aug	3000	11:12.47		22		Watford Harriers Open Graded Meetings	Watford	75.30%
14 Jul	2000SCW	TBC		2		Southern Athletics League - Division 3 North London	Lee Valley
14 Jul	3000	11:29.1		1		Southern Athletics League - Division 3 North London	Lee Valley	73.48%
14 Jul	1500	5:35.0		6		Southern Athletics League - Division 3 North London	Lee Valley	70.30%
21 Jun	5000	20:09.33		19		Finsbury Park 5000s - electronic times only for Power of 10	Finsbury Park	72.08%
15 Jun	1500SCW	6:57.48		2		Southern Athletics League - Division 3 North London	Parliament Hill
15 Jun	5000	19:56.85		1		Southern Athletics League - Division 3 North London	Parliament Hill	72.84%
01 Jun	5MMT	37:23		32	4	Orion Harriers Forest 5	Chingford	64.45%
18 May	3000	11:29.83		1		Southern Athletics League - Division 3 North London	Watford	73.41%
18 May	1500	5:33.04		5		Southern Athletics League - Division 3 North London	Watford	70.72%
18 May	200	36.62		3		Southern Athletics League - Division 3 North London	Watford
27 Apr	parkrun	25:29		132		Peckham Rye parkrun # 456	Peckham Rye	58.34%
21 Apr	Mar	3:09:14		5096	535, 108	TCS London Marathon	London	72.10%
13 Apr	parkrun	21:05		52		Southwark parkrun # 468	Southwark	70.51%
06 Apr	parkrun	20:56		16	2, 1	Lordship Recreation Ground parkrun # 78	Lordship Recreation Ground	71.02%
24 Mar	50KMT	4:12:51		30	4, 2	Sri Chinmoy 50K / 100K	Perth	65.21%
23 Mar	parkrun	25:58		122		Perth parkrun # 464	Perth	57.25%
28 Jan	HM	1:41:39	1:41:30	58	5, 2	RunThrough Finsbury Park	London Finsbury Park	64.88%
13 Jan	parkrun	25:22		66	-, 1	Charlton parkrun # 120	Charlton	58.61%

2023
17 Dec	Mar	3:13:06	3:13:00	190	21	Maratona di Pisa	Pisa, ITA	70.69%
02 Dec	parkrun	25:00		61		Grovelands parkrun # 628	Grovelands	59.47%
18 Nov	parkrun	24:24		115		Finsbury Park parkrun # 611	Finsbury Park	60.93%
28 Oct	parkrun	19:52		8	2	Lordship Recreation Ground parkrun # 53	Lordship Recreation Ground	74.83%
21 Oct	parkrun	28:31		176	-, 1	Hampstead Heath parkrun # 567	Hampstead Heath	52.13%
24 Sep	Mar	3:14:44	3:13:11		532, 94	BMW Berlin Marathon	Berlin, GER	70.43%
26 Aug	10M	69:07	69:05	6	1	RunThrough Lee Valley Velo Park	Lee Valley	71.94%
19 Aug	parkrun	25:37		100		Sutcliffe parkrun # 103	Sutcliffe	57.91%
13 Aug	10K	44:05		105	16	London Summer League 10K	Battersea Park	69.11%
13 Aug	10K	00:44:05		105	-, 10	Summer League	Battersea Park	69.11%
12 Aug	parkrun	27:03		176		Hampstead Heath parkrun # 557	Hampstead Heath	54.84%
15 Jul	parkrun	25:58		118		Hampstead Heath parkrun # 553	Hampstead Heath	57.12%
09 Jul	200	35.6		5		Southern Athletics League Division 2 North & East	St. Albans
24 Jun	parkrun	26:01		135		Hampstead Heath parkrun # 550	Hampstead Heath	57.01%
18 Jun	5000	20:30.0		1		Southern Athletics League Division 2 North & East	Hemel Hempstead	70.67%
11 Jun	HM	99:52	99:47	18	4, 4	RunThrough Finsbury Park	London Finsbury Park	65.79%
10 Jun	parkrun	23:58		139		Finsbury Park parkrun # 595	Finsbury Park	61.89%
20 May	3000	11:28.0		1		Southern Athletics League Division 2 North & East	Hornchurch	73.36%
20 May	1500	5:32.8		5		Southern Athletics League Division 2 North & East	Hornchurch	70.47%
20 May	400	75.8		5		Southern Athletics League Division 2 North & East	Hornchurch
22 Apr	10K	40:16		58	6	Sri Chinmoy 10K	Battersea Park	75.66%
15 Apr	10K	39:52	39:48	41	5, 3	RunThrough Battersea Park 5K / 10K	Battersea Park	76.55%
02 Apr	7.2KL	29:04		27		Southern Women's 6-Stage Relays	Olympic Park
05 Mar	HM	87:29	87:26	50	1	Chelmsford Race Weekend	Chelmsford	75.09%
19 Feb	10K	39:45	39:41	91	10	Watersons Hale 10K	Hale	76.77%
18 Feb	parkrun	24:59		111		Peel parkrun # 69	Peel	59.37%
11 Feb	parkrun	27:00		131		Hampstead Heath parkrun # 533	Hampstead Heath	54.94%
04 Feb	parkrun	26:27		236		Finsbury Park parkrun # 579	Finsbury Park	56.08%
28 Jan	parkrun	21:30		54		Tooting Common parkrun # 288	Tooting Common	68.99%
21 Jan	parkrun	20:01		50	1, 1	Burgess parkrun # 454	Burgess	74.10%

2022
27 Dec	5K	19:43		18	5	Colchester Christmas Races	Colchester	75.23%
21 Dec	5K	20:15	20:15	38	5, 5	Runthrough Battersea Park Chase The Moon 5K / 10K	Battersea Park	73.25%
26 Nov	parkrun	25:35		103		Hampstead Heath parkrun # 524	Hampstead Heath	57.98%
29 Oct	parkrun	22:51		93		Finsbury Park parkrun # 565	Finsbury Park	64.92%
22 Oct	parkrun	25:08		91		Hampstead Heath parkrun # 519	Hampstead Heath	59.02%
16 Oct	10M	68:00	67:51	180	23	Cabbage Patch 10	Twickenham	73.25%
08 Oct	parkrun	25:35		250		Burgess parkrun # 439	Burgess	57.85%
02 Oct	Mar	3:22:22		4382	599	TCS London Marathon	London	67.09%
04 Sep	HM	86:16		787	53	The Big Half	Greenwich	75.91%
20 Aug	parkrun	20:32		48	2, 1	Burgess parkrun # 433	Burgess	72.08%
13 Aug	HT4K	8.57		3		Southern Athletics League Division 3 North London	Woodford
09 Jul	5000	19:48.19		11		MK5000 PB Special	Milton Keynes	72.98%
09 Jul	3000	11:29.98		12		MK5000 PB Special	Milton Keynes	72.95%
02 Jul	parkrun	19:51		8	2, 1	Bedford parkrun # 498	Bedford	74.56%
17 Jun	10000	41:28.88		13		FASTFriday 10000m	Wallthamstow	72.55%
22 May	100	17.66		5		Southern Athletics League Division 3 North London	Lee Valley
21 May	parkrun	19:22		27	2, 1	Burgess parkrun # 422	Burgess	76.42%
07 May	parkrun	19:36		1		Leinpfad parkrun # 104	Leinpfad, GER	75.51%
30 Apr	parkrun	21:22		7		Leinpfad parkrun # 103	Leinpfad, GER	69.27%
26 Mar	parkrun	20:24		5		Marecchia parkrun # 217	Marecchia, ITA	72.55%

2021
12 Dec	10K	40:10	39:54	460		Telford 10K	Telford	76.23%
21 Nov	HM	86:04	85:59	55		St Neots Riverside Half Marathon	St Neots	76.16%
30 Oct	parkrun	19:08		20	-, 1	Burgess parkrun # 396	Burgess	77.35%
03 Oct	Mar	2:59:00		1956		Virgin Money London Marathon	London	75.74%
11 Jul	DT1K	10.42		5		Southern Athletics League - North West London	Hillingdon
03 Jul	Mile	5:48.0		9		Golden Stag Mile	Finsbury Park	72.50%
20 Jun	3000	11:47.58		4		Southern Athletics League - North West London	Harrow	71.00%
05 Jun	5K	19:49		41		RunThrough Battersea Park 5K	Battersea Park	74.60%
25 Apr	Mar	3:07:13		152		Cheshire Elite Marathon	Pulford	72.41%

2020
13 Dec	HM	89:29		30		Essex Remembrance Half Marathon	Saffron Walden	73.05%
17 Oct	10M	67:48		23		VeloPark 10 by Mornington Chasers	Lee Valley	72.96%
27 Sep	Mar	3:13:15		29		Running Grand Prix Goodwood	Goodwood	70.09%
01 Mar	HM	93:51		1769		Vitality Big Half Marathon	Greenwich	69.54%
11 Jan	parkrun	26:33		293		Southwark parkrun # 323	Southwark	55.62%

2019
14 Dec	parkrun	26:57		213		Southwark parkrun # 317	Southwark	54.79%
01 Dec	10K	44:16	44:09	60		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	68.71%
30 Nov	parkrun	25:43		164		Southwark parkrun # 315	Southwark	57.42%
23 Nov	parkrun	26:10		185		Mile End parkrun # 407	Mile End	56.43%
17 Nov	HM	97:18	96:49	310		St Neots Riverside Half Marathon	St Neots	67.41%
16 Nov	parkrun	24:38		137		Highbury Fields parkrun # 424	Highbury Fields	59.95%
09 Nov	parkrun	23:20		71	-, 1	Hampstead Heath parkrun # 441	Hampstead Heath	63.29%
02 Nov	parkrun	23:12		22	-, 1	Hanworth parkrun # 27	Hanworth	63.65%
26 Oct	parkrun	22:34		64	-, 1	Southwark parkrun # 310	Southwark	65.44%
19 Oct	parkrun	23:58		117		Finsbury Park parkrun # 487	Finsbury Park	61.61%
12 Oct	parkrun	24:00		101	-, 1	Highbury Fields parkrun # 419	Highbury Fields	61.53%
06 Oct	MarDH	3:38:38	3:37:49	380		Baxters Loch Ness Marathon	Inverness
28 Sep	parkrun	22:27		163		Bushy Park parkrun # 808	Bushy Park	65.78%
21 Sep	parkrun	21:47		110		Burgess parkrun # 355	Burgess	67.79%
15 Sep	HM	1:40:37	1:40:12	110		Harrow Half Marathon	Harrow on the Hill	65.09%
14 Sep	parkrun	23:39		129		Southwark parkrun # 305	Southwark	62.44%
07 Sep	parkrun	22:12		114		Burgess parkrun # 353	Burgess	66.52%
01 Sep	HM	1:45:18	1:44:37	672		Maidenhead Half Marathon	Maidenhead	62.34%
24 Aug	parkrun	22:02		8		Leinpfad parkrun # 34	Leinpfad	67.02%
17 Aug	LJ	2.39		4		Southern Athletics League Division 3N	Parliament Hill
17 Aug	100	17.74		2		Southern Athletics League Division 3N	Parliament Hill
17 Aug	3000	12:57.91		2		Southern Athletics League Division 3N	Parliament Hill	64.46%
17 Aug	200	36.81		2		Southern Athletics League Division 3N	Parliament Hill
11 Aug	10K	46:14		125		London Summer League	London Battersea Park	65.61%
11 Aug	10K	00:46:14		125	-, 8	Summer League	Battersea Park	65.61%
10 Aug	parkrun	54:41		380		Southwark parkrun # 300	Southwark	27.00%
27 Jul	parkrun	23:16		25		Valentines parkrun # 445	Valentines	63.47%
22 Jul	1ML	6:19		362		Self Transcendence Relay (3 x Mile)	Battersea Park
20 Jul	parkrun	22:26		36		Northala Fields parkrun # 267	Northala Fields	65.82%
13 Jul	1500	6:07.6		2		Southern Athletics League Division 3N	Luton	63.25%
13 Jul	400	79.1		3		Southern Athletics League Division 3N	Luton
07 Jul	HMMT	2:18:56		74		North Downs Half Marathon / Marathon	Reigate	46.94%
06 Jul	parkrun	24:32		83		Bexley parkrun # 389	Bexley	60.19%
30 Jun	5M	00:37:22		118	-, 7	Summer League	Perivale	64.01%
29 Jun	parkrun	23:43		98	-, 1	Bromley parkrun # 491	Bromley	62.26%
23 Jun	5M	00:38:25		108	-, 7	Summer League	Headstone Manor Park	62.26%
22 Jun	parkrun	23:43		20	-, 1	Foots Cray Meadows parkrun # 45	Foots Cray Meadows	62.26%
21 Jun	Mile	6:26.3		8		Golden Stag Mile Open	Finsbury Park	65.14%
15 Jun	parkrun	26:44		193		Hampstead Heath parkrun # 421	Hampstead Heath	55.24%
15 Jun	100	18.1		4		Southern Athletics League Division 3N	Parliament Hill
15 Jun	3000	13:00.2		3		Southern Athletics League Division 3N	Parliament Hill	64.27%
08 Jun	parkrun	22:14		125		Burgess parkrun # 340	Burgess	66.42%
27 May	10K	48:21	46:07	2372	-, 351	Vitality London 10,000	London	65.78%
25 May	parkrun	31:21		175		Harrow parkrun # 211	Harrow	47.10%
19 May	HM	1:58:39	1:52:32	4771		Virgin Sport Hackney Half Marathon	Hackney	57.95%
18 May	parkrun	24:24		8	-, 1	Hoblingwell parkrun # 99	Hoblingwell	60.52%
16 May	Other	00:38:48	00:28:06	26		Mornington Chasers Handicap Championship	Highgate Woods
04 May	parkrun	22:43		63		Penrose parkrun # 216	Penrose	65.00%
28 Apr	Mar	03:53:55	03:53:55			Virgin London Marathon	London	57.89%
13 Apr	parkrun	24:03		18		Sunny Hill parkrun # 3	Sunny Hill	61.40%
06 Apr	parkrun	24:01		55		Wanstead Flats parkrun # 422	Wanstead Flats	61.49%
31 Mar	20M	2:56:14	2:55:35	160		Dorney Lake Marathon Prep	Eton
30 Mar	parkrun	24:30		111		Crystal Palace parkrun # 430	Crystal Palace	60.27%
23 Mar	parkrun	23:26		97		Richmond Park parkrun # 606	Richmond Park	63.02%
16 Mar	parkrun	25:40		50		Lloyd parkrun # 452	Lloyd	57.53%
10 Mar	HM	1:43:44		3116		Vitality Big Half Marathon	Greenwich	62.87%
02 Mar	parkrun	22:21		152		Burgess parkrun # 326	Burgess	66.07%
23 Feb	parkrun	22:57		69		Osterley parkrun # 281	Osterley	64.34%
16 Feb	parkrun	22:49		43	-, 1	Kingston parkrun # 470	Kingston	64.72%
09 Feb	parkrun	25:42		26	-, 1	Walthamstow parkrun # 309	Walthamstow	57.46%
03 Feb	10K	00:48:48	00:45:28			CRUK Winter Run 2019	London	66.72%
26 Jan	parkrun	24:19		96		Hampstead Heath parkrun # 402	Hampstead Heath	60.73%
12 Jan	parkrun	22:43		12	-, 1	Beckton parkrun # 349	Beckton	65.00%
05 Jan	parkrun	23:23		112		Southwark parkrun # 270	Southwark	63.15%

2018
27 Oct	parkrun	00:22:05	00:22:05			Burgess parkrun # 308	Burgess	66.87%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.66%

This equates to a 5K time of 20:03

It equates to a race time in Highgate Woods of 21:55

The race your handicap is based on is: Burgess parkrun # 561 2025-03-01

You can find out more about our handicaps here.