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Event | PB | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|---|---|---|
19:08 | 20:01 | 19:22 | 19:08 | 26:33 | 21:47 | 22:05 | 28:02 | |
17.66 | 17.66 | 17.74 | ||||||
36.81 | 36.81 | |||||||
1:19.1 | 1:24.82 | 1:19.1 | ||||||
6:07.6 | 6:07.6 | |||||||
5:48 | 5:48 | 6:26.3 | ||||||
11:29.98 | 11:29.98 | 11:47.58 | 12:57.91 | |||||
19:48.19 | 19:48.19 | |||||||
41:28.88 | 41:28.88 | |||||||
19:43 | 19:43 | 19:49 | ||||||
37:22 | 37:22 | |||||||
1:07:48 | 1:07:51 | 1:07:48 | ||||||
2:55:35 | 2:55:35 | |||||||
39:41 | 39:41 | 39:54 | 44:09 | |||||
1:25:59 | 1:27:26 | 1:26:16 | 1:25:59 | 1:29:29 | 1:36:49 | 1:57:21 | ||
2:59:00 | 3:22:22 | 2:59:00 | 3:13:15 | 3:53:55 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2023 | |||||||||
HM | 87:29 | 87:26 | 50 | 1 | Chelmsford Race Weekend | Chelmsford | 75.09% | ||
10K | 39:45 | 39:41 | 91 | 10 | Watersons Hale 10K | Hale | 76.77% | ||
parkrun | 24:59 | 111 | Peel parkrun # 69 | Peel | 59.37% | ||||
parkrun | 27:00 | 131 | Hampstead Heath parkrun # 533 | Hampstead Heath | 54.94% | ||||
parkrun | 26:27 | 236 | Finsbury Park parkrun # 579 | Finsbury Park | 56.08% | ||||
parkrun | 21:30 | 54 | Tooting Common parkrun # 288 | Tooting Common | 68.99% | ||||
parkrun | 20:01 | 50 | 1, 1 | Burgess parkrun # 454 | Burgess | 74.10% | |||
2022 | |||||||||
5K | 19:43 | 18 | 5 | Colchester Christmas Races | Colchester | 75.23% | |||
5K | 20:15 | 20:15 | 38 | 5, 5 | Runthrough Battersea Park Chase The Moon 5K / 10K | Battersea Park | 73.25% | ||
parkrun | 25:35 | 103 | Hampstead Heath parkrun # 524 | Hampstead Heath | 57.98% | ||||
parkrun | 22:51 | 93 | Finsbury Park parkrun # 565 | Finsbury Park | 64.92% | ||||
parkrun | 25:08 | 91 | Hampstead Heath parkrun # 519 | Hampstead Heath | 59.02% | ||||
10M | 68:00 | 67:51 | 180 | 23 | Cabbage Patch 10 | Twickenham | 73.25% | ||
parkrun | 25:35 | 250 | Burgess parkrun # 439 | Burgess | 57.85% | ||||
Mar | 3:22:22 | 4382 | 599 | TCS London Marathon | London | 67.09% | |||
HM | 86:16 | 787 | 53 | The Big Half | Greenwich | 75.91% | |||
parkrun | 20:32 | 48 | 2, 1 | Burgess parkrun # 433 | Burgess | 72.08% | |||
JT600 | 8.19 | 4 | Southern Athletics League Division 3 North London | Woodford | |||||
400 | 84.82 | 2 | Southern Athletics League Division 3 North London | Woodford | |||||
HT4K | 8.57 | 3 | Southern Athletics League Division 3 North London | Woodford | |||||
5000 | 19:48.19 | 11 | MK5000 PB Special | Milton Keynes | 72.98% | ||||
3000 | 11:29.98 | 12 | MK5000 PB Special | Milton Keynes | 72.95% | ||||
parkrun | 19:51 | 8 | 2, 1 | Bedford parkrun # 498 | Bedford | 74.56% | |||
10000 | 41:28.88 | 13 | FASTFriday 10000m | Wallthamstow | 72.55% | ||||
100 | 17.66 | 5 | Southern Athletics League Division 3 North London | Lee Valley | |||||
parkrun | 19:22 | 27 | 2, 1 | Burgess parkrun # 422 | Burgess | 76.42% | |||
parkrun | 19:36 | 1 | Leinpfad parkrun # 104 | Leinpfad, GER | 75.51% | ||||
parkrun | 21:22 | 7 | Leinpfad parkrun # 103 | Leinpfad, GER | 69.27% | ||||
parkrun | 20:24 | 5 | Marecchia parkrun # 217 | Marecchia, ITA | 72.55% | ||||
2021 | |||||||||
10K | 40:10 | 39:54 | 460 | Telford 10K | Telford | 76.23% | |||
HM | 86:04 | 85:59 | 55 | St Neots Riverside Half Marathon | St Neots | 76.16% | |||
parkrun | 19:08 | 20 | -, 1 | Burgess parkrun # 396 | Burgess | 77.35% | |||
Mar | 2:59:00 | 1956 | Virgin Money London Marathon | London | 75.74% | ||||
DT1K | 10.42 | 5 | Southern Athletics League - North West London | Hillingdon | |||||
Mile | 5:48.0 | 9 | Golden Stag Mile | Finsbury Park | 72.50% | ||||
3000 | 11:47.58 | 4 | Southern Athletics League - North West London | Harrow | 71.00% | ||||
5K | 19:49 | 41 | RunThrough Battersea Park 5K | Battersea Park | 74.60% | ||||
Mar | 3:07:13 | 152 | Cheshire Elite Marathon | Pulford | 72.41% | ||||
2020 | |||||||||
HM | 89:29 | 30 | Essex Remembrance Half Marathon | Saffron Walden | 73.05% | ||||
10M | 67:48 | 23 | VeloPark 10 by Mornington Chasers | Lee Valley | 72.96% | ||||
Mar | 3:13:15 | 29 | Running Grand Prix Goodwood | Goodwood | 70.09% | ||||
HM | 93:51 | 1769 | Vitality Big Half Marathon | Greenwich | 69.54% | ||||
parkrun | 26:33 | 293 | Southwark parkrun # 323 | Southwark | 55.62% | ||||
2019 | |||||||||
parkrun | 26:57 | 213 | Southwark parkrun # 317 | Southwark | 54.79% | ||||
10K | 44:16 | 44:09 | 60 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 68.71% | |||
parkrun | 25:43 | 164 | Southwark parkrun # 315 | Southwark | 57.42% | ||||
parkrun | 26:10 | 185 | Mile End parkrun # 407 | Mile End | 56.43% | ||||
HM | 97:18 | 96:49 | 310 | St Neots Riverside Half Marathon | St Neots | 67.41% | |||
parkrun | 24:38 | 137 | Highbury Fields parkrun # 424 | Highbury Fields | 59.95% | ||||
parkrun | 23:20 | 71 | -, 1 | Hampstead Heath parkrun # 441 | Hampstead Heath | 63.29% | |||
parkrun | 23:12 | 22 | -, 1 | Hanworth parkrun # 27 | Hanworth | 63.65% | |||
parkrun | 22:34 | 64 | -, 1 | Southwark parkrun # 310 | Southwark | 65.44% | |||
parkrun | 23:58 | 117 | Finsbury Park parkrun # 487 | Finsbury Park | 61.61% | ||||
parkrun | 24:00 | 101 | -, 1 | Highbury Fields parkrun # 419 | Highbury Fields | 61.53% | |||
MarDH | 3:38:38 | 3:37:49 | 380 | Baxters Loch Ness Marathon | Inverness | ||||
parkrun | 22:27 | 163 | Bushy Park parkrun # 808 | Bushy Park | 65.78% | ||||
parkrun | 21:47 | 110 | Burgess parkrun # 355 | Burgess | 67.79% | ||||
HM | 1:40:37 | 1:40:12 | 110 | Harrow Half Marathon | Harrow on the Hill | 65.09% | |||
parkrun | 23:39 | 129 | Southwark parkrun # 305 | Southwark | 62.44% | ||||
parkrun | 22:12 | 114 | Burgess parkrun # 353 | Burgess | 66.52% | ||||
HM | 1:45:18 | 1:44:37 | 672 | Maidenhead Half Marathon | Maidenhead | 62.34% | |||
parkrun | 22:02 | 8 | Leinpfad parkrun # 34 | Leinpfad | 67.02% | ||||
LJ | 2.39 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
100 | 17.74 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
3000 | 12:57.91 | 2 | Southern Athletics League Division 3N | Parliament Hill | 64.46% | ||||
200 | 36.81 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
10K | 46:14 | 125 | London Summer League | London Battersea Park | 65.61% | ||||
10K | 00:46:14 | 125 | -, 8 | Summer League | Battersea Park | 65.61% | |||
parkrun | 54:41 | 380 | Southwark parkrun # 300 | Southwark | 27.00% | ||||
parkrun | 23:16 | 25 | Valentines parkrun # 445 | Valentines | 63.47% | ||||
1ML | 6:19 | 362 | Self Transcendence Relay (3 x Mile) | Battersea Park | |||||
parkrun | 22:26 | 36 | Northala Fields parkrun # 267 | Northala Fields | 65.82% | ||||
1500 | 6:07.6 | 2 | Southern Athletics League Division 3N | Luton | 63.25% | ||||
400 | 79.1 | 3 | Southern Athletics League Division 3N | Luton | |||||
HMMT | 2:18:56 | 74 | North Downs Half Marathon / Marathon | Reigate | 46.94% | ||||
parkrun | 24:32 | 83 | Bexley parkrun # 389 | Bexley | 60.19% | ||||
5M | 00:37:22 | 118 | -, 7 | Summer League | Perivale | 64.01% | |||
parkrun | 23:43 | 98 | -, 1 | Bromley parkrun # 491 | Bromley | 62.26% | |||
5M | 00:38:25 | 108 | -, 7 | Summer League | Headstone Manor Park | 62.26% | |||
parkrun | 23:43 | 20 | -, 1 | Foots Cray Meadows parkrun # 45 | Foots Cray Meadows | 62.26% | |||
Mile | 6:26.3 | 8 | Golden Stag Mile Open | Finsbury Park | 65.14% | ||||
parkrun | 26:44 | 193 | Hampstead Heath parkrun # 421 | Hampstead Heath | 55.24% | ||||
100 | 18.1 | 4 | Southern Athletics League Division 3N | Parliament Hill | |||||
3000 | 13:00.2 | 3 | Southern Athletics League Division 3N | Parliament Hill | 64.27% | ||||
parkrun | 22:14 | 125 | Burgess parkrun # 340 | Burgess | 66.42% | ||||
10K | 48:21 | 46:07 | 2372 | -, 351 | Vitality London 10,000 | London | 65.78% | ||
parkrun | 31:21 | 175 | Harrow parkrun # 211 | Harrow | 47.10% | ||||
HM | 1:58:39 | 1:52:32 | 4771 | Virgin Sport Hackney Half Marathon | Hackney | 57.95% | |||
parkrun | 24:24 | 8 | -, 1 | Hoblingwell parkrun # 99 | Hoblingwell | 60.52% | |||
Other | 00:38:48 | 00:28:06 | 26 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
parkrun | 22:43 | 63 | Penrose parkrun # 216 | Penrose | 65.00% | ||||
Mar | 03:53:55 | 03:53:55 | Virgin London Marathon | London | 57.89% | ||||
parkrun | 24:03 | 18 | Sunny Hill parkrun # 3 | Sunny Hill | 61.40% | ||||
parkrun | 24:01 | 55 | Wanstead Flats parkrun # 422 | Wanstead Flats | 61.49% | ||||
20M | 2:56:14 | 2:55:35 | 160 | Dorney Lake Marathon Prep | Eton | ||||
parkrun | 24:30 | 111 | Crystal Palace parkrun # 430 | Crystal Palace | 60.27% | ||||
parkrun | 23:26 | 97 | Richmond Park parkrun # 606 | Richmond Park | 63.02% | ||||
parkrun | 25:40 | 50 | Lloyd parkrun # 452 | Lloyd | 57.53% | ||||
HM | 1:43:44 | 3116 | Vitality Big Half Marathon | Greenwich | 62.87% | ||||
parkrun | 22:21 | 152 | Burgess parkrun # 326 | Burgess | 66.07% | ||||
parkrun | 22:57 | 69 | Osterley parkrun # 281 | Osterley | 64.34% | ||||
parkrun | 22:49 | 43 | -, 1 | Kingston parkrun # 470 | Kingston | 64.72% | |||
parkrun | 25:42 | 26 | -, 1 | Walthamstow parkrun # 309 | Walthamstow | 57.46% | |||
10K | 00:48:48 | 00:45:28 | CRUK Winter Run 2019 | London | 66.72% | ||||
parkrun | 24:19 | 96 | Hampstead Heath parkrun # 402 | Hampstead Heath | 60.73% | ||||
parkrun | 22:43 | 12 | -, 1 | Beckton parkrun # 349 | Beckton | 65.00% | |||
parkrun | 23:23 | 112 | Southwark parkrun # 270 | Southwark | 63.15% | ||||
2018 | |||||||||
parkrun | 22:41 | 102 | Dulwich parkrun # 356 | Dulwich | 65.10% | ||||
parkrun | 22:27 | 55 | -, 1 | Burgess parkrun # 316 | Burgess | 65.78% | |||
parkrun | 22:25 | 12 | 1, 1 | Barking parkrun # 337 | Barking | 65.87% | |||
parkrun | 23:13 | 47 | Hilly Fields parkrun # 332 | Hilly Fields | 63.60% | ||||
parkrun | 23:34 | 23 | 2, 1 | Canons Park parkrun # 114 | Canons Park | 62.66% | |||
parkrun | 22:21 | 84 | Hackney Marshes parkrun # 439 | Hackney Marshes | 66.07% | ||||
parkrun | 22:10 | 47 | 2, 1 | Victoria Dock parkrun # 30 | Victoria Dock | 66.62% | |||
parkrun | 22:35 | 38 | 1, 1 | Catford parkrun # 26 | Catford | 65.39% | |||
parkrun | 00:22:05 | 00:22:05 | Burgess parkrun # 308 | Burgess | 66.87% | ||||
parkrun | 23:02 | 87 | 3, 1 | Brockwell parkrun # 391 | Brockwell | 64.11% | |||
parkrun | 23:08 | 85 | Southwark parkrun # 255 | Southwark | 63.83% | ||||
parkrun | 22:32 | 97 | Burgess parkrun # 303 | Burgess | 65.53% | ||||
HMMT | 1:50:08 | 609 | 146 | Richmond RUNFEST Half Marathon | Kew | 59.20% | |||
parkrun | 23:17 | 46 | -, 1 | Gladstone parkrun # 329 | Gladstone | 63.42% | |||
parkrun | 22:57 | 112 | Tooting Common parkrun # 131 | Tooting Common | 64.34% | ||||
parkrun | 23:52 | 85 | Gladstone parkrun # 326 | Gladstone | 61.87% | ||||
parkrun | 22:53 | 119 | Clapham Common parkrun # 19 | Clapham Common | 64.53% | ||||
parkrun | 24:16 | 41 | 3 | Gladstone parkrun # 324 | Gladstone | 60.85% | |||
parkrun | 24:51 | 103 | Hampstead Heath parkrun # 377 | Hampstead Heath | 59.42% | ||||
parkrun | 23:30 | 115 | South Manchester parkrun # 429 | South Manchester | 62.84% | ||||
parkrun | 25:09 | 98 | Hampstead Heath parkrun # 374 | Hampstead Heath | 58.71% | ||||
parkrun | 24:23 | 142 | Wimbledon Common parkrun # 608 | Wimbledon Common | 60.56% | ||||
parkrun | 24:39 | 181 | Gunnersbury parkrun # 342 | Gunnersbury | 59.91% | ||||
parkrun | 24:06 | 135 | Mile End parkrun # 332 | Mile End | 61.27% | ||||
parkrun | 24:54 | 33 | 2, 1 | Wormwood Scrubs parkrun # 364 | Wormwood Scrubs | 59.30% | |||
parkrun | 25:58 | 102 | Ally Pally parkrun # 330 | Ally Pally | 56.87% | ||||
parkrun | 26:27 | 42 | Old Deer Park parkrun # 389 | Old Deer Park | 55.83% | ||||
parkrun | 25:31 | 73 | Gladstone parkrun # 311 | Gladstone | 57.87% | ||||
parkrun | 25:14 | 205 | Clapham Common parkrun # 6 | Clapham Common | 58.52% | ||||
parkrun | 26:44 | 255 | Finsbury Park parkrun # 419 | Finsbury Park | 55.24% | ||||
parkrun | 24:51 | 144 | Highbury Fields parkrun # 341 | Highbury Fields | 59.42% | ||||
HM | 1:57:21 | 4666 | 1276 | The Big Half Marathon (Inc British Championship) | Greenwich | 55.56% | |||
HMMT | 2:01:58 | 2:01:49 | 170 | 47 | Richmond Park Half Marathon | Richmond | 53.52% | ||
parkrun | 26:13 | 264 | Fulham Palace parkrun # 230 | Fulham Palace | 56.33% | ||||
parkrun | 29:12 | 252 | Hampstead Heath parkrun # 350 | Hampstead Heath | 50.57% | ||||
2017 | |||||||||
parkrun | 28:02 | 186 | Southwark parkrun # 217 | Southwark | 52.68% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 76.67%
This equates to a 5K time of 19:21
It equates to a race time in Highgate Woods of 21:09
The race your handicap is based on is: Watersons Hale 10K 2023-02-19
You can find out more about our handicaps here.