Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Emily Morgan

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	22:15	24:21	22:15	22:25	23:26	22:51	22:26	24:00
3000	12:14.1						12:14.1
10M	1:15:34		1:15:34	1:19:55	1:16:29
10K	45:18							45:18
HM	1:36:46		1:36:46	1:44:14	1:47:38	1:37:29	1:39:42	1:41:26
Mar	3:46:36			3:46:36		3:53:16

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
03 Jan	parkrun	25:39		97		Lordship Recreation Ground parkrun # 173	Lordship Recreation Ground	57.57%
01 Jan	parkrun	24:21		10		Aachener Weiher parkrun # 289	Aachener Weiher, GER	60.64%

2025
27 Dec	parkrun	22:15		38		Harrogate parkrun # 660	Harrogate	66.37%
25 Dec	parkrun	23:29		37	3, 1	Conyngham Hall parkrun # 266	Conyngham Hall	62.88%
20 Dec	parkrun	22:36		23	1, 1	Bexley parkrun # 653	Bexley	65.34%
13 Dec	parkrun	29:04		217		Hampstead Heath parkrun # 670	Hampstead Heath	50.80%
06 Dec	parkrun	28:12		148		Hampstead Heath parkrun # 669	Hampstead Heath	52.36%
29 Nov	parkrun	26:12		121		Hampstead Heath parkrun # 668	Hampstead Heath	56.36%
22 Nov	parkrun	23:10		5		Dreiländergarten parkrun # 198	Dreiländergarten, GER	63.74%
16 Nov	HM	97:12	96:46	204	33	St Neots Riverside Half Marathon	St Neots	67.40%
15 Nov	parkrun	29:35		221		Hampstead Heath parkrun # 666	Hampstead Heath	49.92%
08 Nov	parkrun	26:29		198		Hampstead Heath parkrun # 665	Hampstead Heath	55.76%
01 Nov	parkrun	29:25		230		Hampstead Heath parkrun # 664	Hampstead Heath	50.20%
18 Oct	parkrun	25:18		24	2, 1	Sunny Hill parkrun # 264	Sunny Hill	58.37%
11 Oct	parkrun	32:40		80		Clair parkrun # 572	Clair	45.20%
04 Oct	parkrun	24:40		59	-, 1	Bexley parkrun # 642	Bexley	59.86%
27 Sep	parkrun	29:02		287		Hampstead Heath parkrun # 659	Hampstead Heath	50.86%
21 Sep	HM	1:40:51	1:40:07	206	23	Run Reigate	Reigate	65.14%
20 Sep	parkrun	25:29		153		Hampstead Heath parkrun # 658	Hampstead Heath	57.95%
13 Sep	parkrun	28:12		186		Hampstead Heath parkrun # 657	Hampstead Heath	52.36%
06 Sep	parkrun	28:41		236		Hampstead Heath parkrun # 656	Hampstead Heath	51.48%
30 Aug	parkrun	27:56		207		Hampstead Heath parkrun # 655	Hampstead Heath	52.86%
02 Aug	parkrun	26:01		161		Hampstead Heath parkrun # 651	Hampstead Heath	56.76%
19 Jul	parkrun	28:49		131		Hampstead Heath parkrun # 649	Hampstead Heath	51.24%
28 Jun	parkrun	24:15		35		Conyngham Hall parkrun # 240	Conyngham Hall	60.89%
14 Jun	parkrun	30:03		209		Jersey Farm parkrun # 262	Jersey Farm	49.14%
07 Jun	parkrun	27:48		350		Finsbury Park parkrun # 687	Finsbury Park	53.12%
31 May	parkrun	35:16		1101		Battersea parkrun # 30	Battersea	41.87%
24 May	parkrun	29:16		200		Hampstead Heath parkrun # 643	Hampstead Heath	50.46%
17 May	parkrun	24:57		11		SkatÃ¥s parkrun # 290	SkatÃ¥s, SWE	59.19%
10 May	parkrun	32:58		410		Hampstead Heath parkrun # 641	Hampstead Heath	44.79%
03 May	parkrun	27:23		205		Hampstead Heath parkrun # 640	Hampstead Heath	53.93%
26 Apr	MarMT	3:48:15	3:48:13	21	4	Magna Carta 10K / Half Marathon / Marathon	Wraysbury	59.34%
12 Apr	parkrun	34:00		426		Hampstead Heath parkrun # 643	Hampstead Heath	43.43%
05 Apr	parkrun	28:21		246		Hampstead Heath parkrun # 642	Hampstead Heath	52.09%
15 Mar	parkrun	26:26		162		Hampstead Heath parkrun # 639	Hampstead Heath	55.86%
08 Mar	parkrun	29:48		252		Hampstead Heath parkrun # 638	Hampstead Heath	49.55%
01 Mar	parkrun	23:06		13	3, 1	Lymington Woodside parkrun # 357	Lymington Woodside	63.92%
15 Feb	parkrun	31:04		279		Hampstead Heath parkrun # 635	Hampstead Heath	47.53%
08 Feb	parkrun	29:31		715		Battersea parkrun # 18	Battersea	50.03%
01 Feb	parkrun	23:09		5	1, 1	Foots Cray Meadows parkrun # 259	Foots Cray Meadows	63.79%
25 Jan	parkrun	23:33		7	1, 1	Foots Cray Meadows parkrun # 258	Foots Cray Meadows	62.70%
19 Jan	10M	79:19	75:34	348	73	Fred Hughes 10	St Albans	65.31%
18 Jan	parkrun	32:15		357		Hampstead Heath parkrun # 631	Hampstead Heath	45.79%
11 Jan	parkrun	22:29		45	3, 1	Hastings parkrun # 437	Hastings	65.68%
04 Jan	parkrun	33:43		702		Finsbury Park parkrun # 672	Finsbury Park	43.80%
01 Jan	parkrun	26:03		46	-, 1	Conyngham Hall parkrun # 218	Conyngham Hall	56.69%

2024
25 Dec	parkrun	24:00		76		Bexley parkrun # 602	Bexley	61.53%
21 Dec	parkrun	27:40		114		Hampstead Heath parkrun # 627	Hampstead Heath	53.37%
14 Dec	parkrun	28:47		171		Hampstead Heath parkrun # 626	Hampstead Heath	51.30%
07 Dec	parkrun	25:11		50		Leamington parkrun # 645	Leamington	58.64%
23 Nov	parkrun	27:47		237		Highbury Fields parkrun # 614	Highbury Fields	53.15%
16 Nov	parkrun	23:40		394		Battersea parkrun # 6	Battersea	62.39%
09 Nov	parkrun	23:37		77		Hampstead Heath parkrun # 621	Hampstead Heath	62.53%
20 Oct	Mar	3:49:34	3:46:36	1569	191	Yorkshire Marathon	York	59.76%
19 Oct	parkrun	30:01		204		Hampstead Heath parkrun # 618	Hampstead Heath	49.19%
12 Oct	parkrun	29:24		245		Hampstead Heath parkrun # 617	Hampstead Heath	50.23%
28 Sep	parkrun	28:49		229		Hampstead Heath parkrun # 615	Hampstead Heath	51.24%
14 Sep	parkrun	31:26		336		Hampstead Heath parkrun # 613	Hampstead Heath	46.98%
07 Sep	parkrun	25:39		237		Hackney Marshes parkrun # 670	Hackney Marshes	57.57%
01 Sep	HM	1:44:14		2973	485	The Big Half	Greenwich	62.55%
31 Aug	parkrun	29:26		256		Hampstead Heath parkrun # 611	Hampstead Heath	50.17%
17 Aug	parkrun	30:03		309		Hampstead Heath parkrun # 609	Hampstead Heath	49.14%
10 Aug	parkrun	28:19		219		Hampstead Heath parkrun # 608	Hampstead Heath	52.15%
03 Aug	parkrun	26:02		162		Hampstead Heath parkrun # 607	Hampstead Heath	56.72%
29 Jun	parkrun	27:33		181		Hampstead Heath parkrun # 602	Hampstead Heath	53.60%
22 Jun	parkrun	26:26		145		Hampstead Heath parkrun # 601	Hampstead Heath	55.86%
18 May	parkrun	24:53		112		Hampstead Heath parkrun # 596	Hampstead Heath	59.34%
27 Apr	parkrun	26:58		153		Hampstead Heath parkrun # 593	Hampstead Heath	54.76%
20 Apr	parkrun	22:25		9	1, 1	Ross-on-Wye parkrun # 133	Ross-on-Wye	65.87%
13 Apr	parkrun	27:25		65		FÃ¦lledparken parkrun # 580	FÃ¦lledparken, DEN	53.86%
30 Mar	parkrun	29:03		204		Hampstead Heath parkrun # 589	Hampstead Heath	50.83%
23 Mar	parkrun	25:41		127		Ashton Court parkrun # 587	Ashton Court	57.50%
09 Mar	parkrun	29:54		468		Finsbury Park parkrun # 628	Finsbury Park	49.39%
02 Mar	parkrun	32:00		113		Ally Pally parkrun # 536	Ally Pally	46.15%
24 Feb	parkrun	27:36		168		Hampstead Heath parkrun # 584	Hampstead Heath	53.50%
17 Feb	parkrun	24:27		12	2, 1	Foots Cray Meadows parkrun # 209	Foots Cray Meadows	60.40%
10 Feb	parkrun	26:55		140		Hampstead Heath parkrun # 582	Hampstead Heath	54.86%
27 Jan	parkrun	28:36		225		Hampstead Heath parkrun # 580	Hampstead Heath	51.63%
21 Jan	10M	80:38	79:55	346	73	Fred Hughes 10	St Albans	61.75%
20 Jan	parkrun	32:12		328		Hampstead Heath parkrun # 579	Hampstead Heath	45.86%
13 Jan	parkrun	26:13		142		Hampstead Heath parkrun # 578	Hampstead Heath	56.33%

2023
23 Dec	parkrun	27:49		138	-, 1	Bexley parkrun # 547	Bexley	53.09%
25 Nov	parkrun	26:08		103		Hampstead Heath parkrun # 572	Hampstead Heath	56.51%
19 Nov	HM	1:47:57	1:47:38	403	88	St Neots Riverside Half Marathon	St Neots	60.58%
18 Nov	parkrun	26:52		116		Hampstead Heath parkrun # 571	Hampstead Heath	54.96%
04 Nov	parkrun	24:34		24	-, 1	Conyngham Hall parkrun # 155	Conyngham Hall	60.11%
21 Oct	parkrun	30:50		248		Hampstead Heath parkrun # 567	Hampstead Heath	47.89%
30 Sep	parkrun	23:29		138		Mile End parkrun # 534	Mile End	62.88%
16 Sep	parkrun	26:11		143		Hampstead Heath parkrun # 562	Hampstead Heath	56.40%
09 Sep	parkrun	30:26		262		Hampstead Heath parkrun # 561	Hampstead Heath	48.52%
03 Sep	HM	1:49:05		4631	745	The Big Half	Greenwich	59.77%
26 Aug	parkrun	27:39		173		Hampstead Heath parkrun # 559	Hampstead Heath	53.41%
19 Aug	parkrun	23:26		64	-, 1	Hampstead Heath parkrun # 558	Hampstead Heath	63.02%
05 Aug	parkrun	24:47		90		University Parks parkrun # 77	University Parks	59.58%
29 Jul	parkrun	25:18		31	-, 1	Conyngham Hall parkrun # 142	Conyngham Hall	58.37%
24 Jun	parkrun	27:39		181		Hampstead Heath parkrun # 550	Hampstead Heath	53.41%
03 Jun	parkrun	26:25		164		Hampstead Heath parkrun # 549	Hampstead Heath	55.90%
13 May	parkrun	29:25		218		Hampstead Heath parkrun # 546	Hampstead Heath	50.20%
06 May	parkrun	24:22		83		Hampstead Heath parkrun # 545	Hampstead Heath	60.60%
22 Apr	parkrun	26:56		157		Hampstead Heath parkrun # 543	Hampstead Heath	54.83%
18 Mar	parkrun	28:56		95		Conyngham Hall parkrun # 124	Conyngham Hall	51.04%
04 Mar	parkrun	25:43		110		Hampstead Heath parkrun # 536	Hampstead Heath	57.42%
25 Feb	parkrun	28:09		158		Hampstead Heath parkrun # 535	Hampstead Heath	52.46%
18 Feb	parkrun	25:04		98		Hampstead Heath parkrun # 534	Hampstead Heath	58.91%
28 Jan	parkrun	29:49		219		Hampstead Heath parkrun # 531	Hampstead Heath	49.52%
22 Jan	10M	78:08	76:29	337	64, 21	Fred Hughes 10	St Albans	64.52%
14 Jan	parkrun	27:20		105		Hampstead Heath parkrun # 530	Hampstead Heath	54.02%
07 Jan	parkrun	26:29		124		Hampstead Heath parkrun # 529	Hampstead Heath	55.76%

2022
25 Dec	parkrun	24:14		48		Bexley parkrun # 495	Bexley	60.94%
24 Dec	parkrun	22:51		28	-, 1	Bexley parkrun # 494	Bexley	64.62%
03 Dec	parkrun	31:37		237		Hampstead Heath parkrun # 525	Hampstead Heath	46.71%
26 Nov	parkrun	29:34		201		Hampstead Heath parkrun # 524	Hampstead Heath	49.94%
19 Nov	6KXC	31:51		180		London Championships	Parliament Hill	56.04%
12 Nov	parkrun	27:20		159		Hampstead Heath parkrun # 522	Hampstead Heath	54.02%
05 Nov	parkrun	27:42		152		Hampstead Heath parkrun # 521	Hampstead Heath	53.31%
01 Oct	parkrun	28:49		169		Hampstead Heath parkrun # 516	Hampstead Heath	51.24%
04 Sep	HM	1:47:25		3601	598	The Big Half	Greenwich	60.70%
23 Jul	parkrun	26:28		153		Hampstead Heath parkrun # 507	Hampstead Heath	55.79%
11 Jun	parkrun	30:39		243		St Albans parkrun # 479	St Albans	48.18%
04 Jun	parkrun	27:21		116		Hampstead Heath parkrun # 501	Hampstead Heath	53.99%
29 May	Mar	3:56:24	3:53:16	2673	471	Edinburgh Marathon Festival - Marathon	Edinburgh	58.05%
21 May	parkrun	24:57		90		Hampstead Heath parkrun # 499	Hampstead Heath	59.19%
14 May	parkrun	32:29		283		Hampstead Heath parkrun # 498	Hampstead Heath	45.46%
07 May	parkrun	25:27		129		Hampstead Heath parkrun # 497	Hampstead Heath	58.02%
23 Apr	parkrun	26:35		132		Hampstead Heath parkrun # 495	Hampstead Heath	55.55%
21 Apr	Other	00:39:32	00:26:18	17		Mornington Chasers Handicap Championship	Highgate Wood
16 Apr	parkrun	34:08		173		Hampstead Heath parkrun # 494	Hampstead Heath	43.26%
02 Apr	parkrun	26:31		100		Hampstead Heath parkrun # 492	Hampstead Heath	55.69%
26 Mar	parkrun	29:42		180		Hampstead Heath parkrun # 491	Hampstead Heath	49.72%
06 Mar	HM	97:29		1701		Cambridge Half Marathon	Cambridge	66.88%
26 Feb	parkrun	24:25		66		Hampstead Heath parkrun # 487	Hampstead Heath	60.48%
12 Feb	parkrun	26:24		116		Hampstead Heath parkrun # 485	Hampstead Heath	55.93%
05 Feb	parkrun	24:24		69		Hampstead Heath parkrun # 484	Hampstead Heath	60.52%
29 Jan	parkrun	30:35		229		Hampstead Heath parkrun # 483	Hampstead Heath	48.28%
22 Jan	parkrun	24:46		93		Hampstead Heath parkrun # 482	Hampstead Heath	59.62%
15 Jan	parkrun	27:36		153		Hampstead Heath parkrun # 481	Hampstead Heath	53.50%
08 Jan	parkrun	25:47		100		Hampstead Heath parkrun # 480	Hampstead Heath	57.27%

2021
28 Nov	Other	00:28:41	00:28:41			Hellish Hills of Highgate	Highgate
13 Nov	parkrun	24:57		76		Gladstone parkrun # 426	Gladstone	59.19%
30 Oct	parkrun	24:06		48		Hampstead Heath parkrun # 472	Hampstead Heath	61.27%
17 Oct	HM	01:39:42	01:39:42			Oxford Half Marathon	Oxford	65.40%
02 Oct	parkrun	27:39		143		Hampstead Heath parkrun # 468	Hampstead Heath	53.41%
25 Sep	parkrun	30:25		205		Hampstead Heath parkrun # 467	Hampstead Heath	48.55%
18 Sep	parkrun	22:26		23	-, 1	Leamington parkrun # 477	Leamington	65.82%
05 Sep	HM	1:44:14	1:43:41	377		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	62.88%
28 Aug	parkrun	25:43		102		Hampstead Heath parkrun # 464	Hampstead Heath	57.42%
14 Aug	parkrun	27:01		127		Hampstead Heath parkrun # 463	Hampstead Heath	54.66%
19 Jun	50KMT	6:16:47		110		Lea Valley 50K	Welwyn	43.44%
08 May	3000	00:12:14.1		3		Derek Smith Memorial 3000m Heat 5	Parliament Hill Track	68.30%
10 Apr	3000	00:12:38		18		Chasers 3000m Time Trial	Parliament Hill	66.15%

2020
04 Oct	Other	00:29:03	00:29:03			Hellish Hills of Highgate	Highgate
15 Mar	HM	1:41:44	1:41:26	77		Victoria Park Half Marathon	London Victoria Park	64.28%
07 Mar	parkrun	24:16		88		Hampstead Heath parkrun # 458	Hampstead Heath	60.85%
01 Mar	10K	45:26	45:18	70		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	66.96%
22 Feb	parkrun	30:09		264		Hampstead Heath parkrun # 456	Hampstead Heath	48.98%
08 Feb	parkrun	24:00		95		Hampstead Heath parkrun # 454	Hampstead Heath	61.53%
02 Feb	10K	47:23	47:06	99		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.40%
25 Jan	parkrun	24:23		64		Bexley parkrun # 419	Bexley	60.56%
18 Jan	parkrun	27:48		249		Hampstead Heath parkrun # 451	Hampstead Heath	53.12%
11 Jan	parkrun	27:25		224		Hampstead Heath parkrun # 450	Hampstead Heath	53.86%
05 Jan	10K	49:12	48:56	108		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	61.99%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 66.82%

This equates to a 5K time of 22:06

It equates to a race time in Highgate Woods of 24:10

The race your handicap is based on is: St Neots Riverside Half Marathon 2025-11-16

You can find out more about our handicaps here.