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| Event | PB | 2021 | 2020 | 2019 | 2018 | 2017 |
|---|---|---|---|---|---|---|
| 27:07 | 28:16 | 27:07 | ||||
| 7:21.66 | 7:21.66 | |||||
| 14:20.4 | 14:20.4 | 15:02.75 | ||||
| 11:12.08 | 11:12.08 | |||||
| 25:43 | 26:30 | 25:43 | 25:47 | |||
| 1:28:06 | 1:28:06 | 1:29:19 | ||||
| 54:33 | 54:33 | 55:52 | 55:50 | 57:16 | ||
| 1:58:36 | 1:58:36 | 2:13:10 | 2:09:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 | |||||||||
| 8KXC | 52:03 | 877 | ECCA Saucony English National Championships | Parliament Hill | 49.79% | ||||
| 2021 | |||||||||
| Other | 34:37 | 34:37 | Hellish Hills of Highgate | Highgate | |||||
| 5K | 26:30 | 135 | Serpentine Last Friday of the Month 5K | London Hyde Park | 59.81% | ||||
| 3000 | 00:14:20.4 | 4 | Derek Smith Memorial 3000m Heat 3 | Parliament Hill Track | 64.25% | ||||
| 2020 | |||||||||
| 8KXC | 46:29 | 524 | South of England AA Championships | Parliament Hill | 54.71% | ||||
| 10M | 88:06 | 558 | Fred Hughes 10 | St Albans | 59.72% | ||||
| 10K | 54:33 | 160 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 58.94% | ||||
| 2019 | |||||||||
| 5K | 25:43 | 233 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 60.60% | ||||
| parkrun | 37:15 | 375 | Hampstead Heath parkrun # 441 | Hampstead Heath | 41.83% | ||||
| parkrun | 29:13 | 134 | Hampstead Heath parkrun # 440 | Hampstead Heath | 53.34% | ||||
| DT1K | 11.19 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 3000 | 15:02.75 | 3 | Southern Athletics League Division 3N | Parliament Hill | 59.83% | ||||
| 2000SC | 11:12.08 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 10K | 55:52 | 587 | Pride Run 10K | London Victoria Park | 57.55% | ||||
| parkrun | 30:52 | 318 | Hampstead Heath parkrun # 423 | Hampstead Heath | 50.49% | ||||
| parkrun | 28:16 | 253 | Hampstead Heath parkrun # 410 | Hampstead Heath | 55.13% | ||||
| HM | 1:58:36 | 2919 | Grand Brighton Half Marathon | Brighton | 58.12% | ||||
| 8KXC | 45:22 | 592 | South of England AA Championships | Parliament Hill | 55.62% | ||||
| 10M | 01:30:53 | 01:29:19 | 529 | -, 72 | Fred Hughes 10 | St Albans | 58.43% | ||
| 8KXC | 44:10 | 99 | Middlesex County Championships | Greenford | 57.13% | ||||
| 2018 | |||||||||
| 5K | 26:33 | 240 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 58.25% | ||||
| HM | 2:13:10 | 13715 | SimplyHealth Great North Run | Newcastle-South Shields | 51.76% | ||||
| parkrun | 27:07 | 200 | Hampstead Heath parkrun # 382 | Hampstead Heath | 57.04% | ||||
| 5K | 26:11 | 169 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 59.07% | ||||
| 10K | 55:50 | 555 | Pride Run 10K | London Victoria Park | 57.10% | ||||
| Mile | 7:21.66 | 7:21.66 | Golden Stag Mile | Finsbury Park | 61.44% | ||||
| 5K | 25:47 | 215 | Self Transcendence 5K | Battersea Park | 59.99% | ||||
| 2017 | |||||||||
| HM | 2:09:50 | 16806 | SimplyHealth Great North Run | Newcastle-South Shields | 52.68% | ||||
| 10K | 57:16 | 714 | Pride Run 10K | London Victoria Park | 55.27% | ||||
