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Event | PB | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
---|---|---|---|---|---|---|---|---|
27:07 | 28:16 | 27:07 | ||||||
7:21.66 | 7:21.66 | |||||||
14:20.4 | 14:20.4 | 15:02.75 | ||||||
11:12.08 | 11:12.08 | |||||||
25:43 | 26:30 | 25:43 | 25:47 | |||||
1:28:06 | 1:28:06 | 1:29:19 | ||||||
54:33 | 54:33 | 55:52 | 55:50 | 57:16 | 55:28 | 54:59 | ||
1:58:36 | 1:58:36 | 2:13:10 | 2:09:50 | 2:07:18 | ||||
4:56:39 | ||||||||
Event | 2013 | 2012 | 2011 | |||||
58:32 | ||||||||
2:12:09 | 2:12:22 | |||||||
4:56:39 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2022 | |||||||||
8KXC | 52:03 | 877 | ECCA Saucony English National Championships | Parliament Hill | 49.79% | ||||
2021 | |||||||||
Other | 34:37 | 34:37 | Hellish Hills of Highgate | Highgate | |||||
5K | 26:30 | 135 | -, 6 | Serpentine Last Friday of the Month 5K | London Hyde Park | 59.81% | |||
3000 | 00:14:20.4 | 4 | Derek Smith Memorial 3000m Heat 3 | Parliament Hill Track | 64.25% | ||||
2020 | |||||||||
8KXC | 46:29 | 524 | South of England AA Championships | Parliament Hill | 54.71% | ||||
10M | 90:37 | 88:06 | 558 | -, 75 | Fred Hughes 10 | St Albans | 59.72% | ||
10K | 54:50 | 54:33 | 160 | -, 8 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 58.94% | ||
2019 | |||||||||
5K | 25:43 | 233 | -, 10 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 60.60% | |||
parkrun | 37:15 | 375 | Hampstead Heath parkrun # 441 | Hampstead Heath | 41.83% | ||||
parkrun | 29:13 | 134 | Hampstead Heath parkrun # 440 | Hampstead Heath | 53.34% | ||||
DT1K | 11.19 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
3000 | 15:02.75 | 3 | Southern Athletics League Division 3N | Parliament Hill | 59.83% | ||||
2000SCW | 11:12.08 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
10K | 56:14 | 55:52 | 587 | -, 44 | Pride Run 10K | London Victoria Park | 57.55% | ||
parkrun | 30:52 | 318 | Hampstead Heath parkrun # 423 | Hampstead Heath | 50.49% | ||||
parkrun | 28:16 | 253 | Hampstead Heath parkrun # 410 | Hampstead Heath | 55.13% | ||||
HM | 2:02:05 | 1:58:36 | 2919 | -, 217 | Grand Brighton Half Marathon | Brighton | 58.12% | ||
8KXC | 45:22 | 592 | South of England AA Championships | Parliament Hill | 55.62% | ||||
10M | 01:30:53 | 01:29:19 | 529 | -, 72 | Fred Hughes 10 | St Albans | 58.43% | ||
8KXC | 44:10 | 99 | Middlesex County Championships | Greenford | 57.13% | ||||
2018 | |||||||||
5K | 26:33 | 240 | -, 8 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 58.25% | |||
HM | 2:28:04 | 2:13:10 | 13715 | -, 531 | SimplyHealth Great North Run | Newcastle-South | 51.76% | ||
parkrun | 27:07 | 200 | Hampstead Heath parkrun # 382 | Hampstead Heath | 57.04% | ||||
5K | 26:11 | 169 | -, 3 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 59.07% | |||
10K | 56:32 | 55:50 | 555 | -, 38 | Pride Run 10K | London Victoria Park | 57.10% | ||
Mile | 7:21.66 | 7:21.66 | Golden Stag Mile | Finsbury Park | 61.44% | ||||
5K | 25:47 | 215 | -, 2 | Self Transcendence 5K | Battersea Park | 59.99% | |||
2017 | |||||||||
HM | 2:28:08 | 2:09:50 | 16806 | 4243, 757 | SimplyHealth Great North Run | Newcastle-South Shields | 52.68% | ||
10K | 58:11 | 57:16 | 714 | 129, 54 | Pride Run 10K | London Victoria Park | 55.27% | ||
SHORTHM | 2:02:57 | 2:00:53 | 3780 | 1034, 277 | Brighton Half Marathon (146m short) | Brighton | |||
2016 | |||||||||
HM | 2:18:15 | 2:07:18 | 12284 | 2569, 445 | Great North Run | Newcastle-South Shields | 53.34% | ||
10K | 56:06 | 55:28 | 660 | 133, 47 | Pride Run 10K | London Victoria Park | 56.67% | ||
2015 | |||||||||
10K | 55:39 | 54:59 | 535 | 98, 34 | Pride Run 10K | London Victoria Park | 56.81% | ||
2013 | |||||||||
Mar | 4:59:13 | 4:56:39 | 21668 | 6861 | Virgin London Marathon | London | 46.54% | ||
10K | 59:58 | 58:32 | 1365 | 399 | Chichester Priory 10K | Chichester | 52.56% | ||
2012 | |||||||||
HM | 2:12:09 | 22314 | 6148 | Bupa Great North Run | Newcastle | 50.22% | |||
2011 | |||||||||
HM | 2:12:22 | 19728 | 5115 | Bupa Great North Run Half Marathon | Newcastle-South Shields | 49.94% |