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| Power of 10 id: 943160 |
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| Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 27:07 | 28:16 | 27:07 | ||||||
| 7:21.66 | 7:21.66 | |||||||
| 15:02.75 | 15:02.75 | |||||||
| 11:12.08 | 11:12.08 | |||||||
| 25:43 | 25:43 | 25:47 | ||||||
| 1:28:06 | 1:28:06 | 1:29:19 | ||||||
| 53:31 | 54:33 | 55:52 | 53:31 | 57:16 | 55:28 | 54:59 | 58:32 | |
| 1:58:36 | 1:58:36 | 2:13:10 | 2:09:50 | 2:07:18 | ||||
| 4:56:39 | 4:56:39 | |||||||
| Event | 2012 | 2011 | ||||||
| 2:12:09 | 2:12:22 | |||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| 8KXC | 46:29 | 524 | South of England AA Championships | Parliament Hill | 54.71% | ||||
| 10M | 90:37 | 88:06 | 558 | 75 | Fred Hughes 10 | St Albans | 59.72% | ||
| 10K | 54:50 | 54:33 | 160 | 8 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 58.94% | ||
| 2019 | |||||||||
| 5K | 25:43 | 233 | 10 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 60.60% | |||
| parkrun | 37:15 | 375 | Hampstead Heath parkrun # 441 | Hampstead Heath | 41.83% | ||||
| parkrun | 29:13 | 134 | Hampstead Heath parkrun # 440 | Hampstead Heath | 53.34% | ||||
| 3000 | 15:02.75 | 3 | Southern Athletics League Division 3N | Parliament Hill | 59.83% | ||||
| 2000SCW | 11:12.08 | 2 | Southern Athletics League Division 3N | Parliament Hill | |||||
| DT1K | 11.19 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
| 10K | 56:14 | 55:52 | 587 | 44 | Pride Run 10K | London Victoria Park | 57.55% | ||
| parkrun | 30:52 | 318 | Hampstead Heath parkrun # 423 | Hampstead Heath | 50.49% | ||||
| parkrun | 28:16 | 253 | Hampstead Heath parkrun # 410 | Hampstead Heath | 55.13% | ||||
| HM | 2:02:05 | 1:58:36 | 2919 | 217 | Grand Brighton Half Marathon | Brighton | 58.12% | ||
| 8KXC | 45:22 | 592 | South of England AA Championships | Parliament Hill | 55.62% | ||||
| 10M | 01:30:53 | 01:29:19 | 529 | 72 | Fred Hughes 10 | St Albans | 58.43% | ||
| 8KXC | 44:10 | 99 | Middlesex County Championships | Greenford | 57.13% | ||||
| 2018 | |||||||||
| 5K | 26:33 | 240 | 8 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 58.25% | |||
| HM | 2:28:04 | 2:13:10 | 13715 | 531 | SimplyHealth Great North Run | Newcastle-South | 51.76% | ||
| parkrun | 27:07 | 200 | Hampstead Heath parkrun # 382 | Hampstead Heath | 57.04% | ||||
| 5K | 26:11 | 169 | 3 | Harbour Club Last Friday of the Month 5K | London Hyde Park | 59.07% | |||
| 10K | 56:32 | 55:50 | 555 | 38 | Pride Run 10K | London Victoria Park | 57.10% | ||
| Mile | 7:21.66 | 7:21.66 | Golden Stag Mile | Finsbury Park | 61.44% | ||||
| 5K | 25:47 | 215 | 2 | Self Transcendence 5K | Battersea Park | 59.99% | |||
| 10K | 53:31 | 53:31 | 4030 | 205 | Winter Run London | London | 59.14% | ||
| 2017 | |||||||||
| HM | 2:28:08 | 2:09:50 | 16806 | 757 | SimplyHealth Great North Run | Newcastle-South Shields | 52.68% | ||
| 10K | 58:11 | 57:16 | 714 | 54 | Pride Run 10K | London Victoria Park | 55.27% | ||
| SHORTHM | 2:02:57 | 2:00:53 | 3780 | 277 | Brighton Half Marathon (146m short) | Brighton | |||
| 2016 | |||||||||
| HM | 2:18:15 | 2:07:18 | 12284 | 445 | Great North Run | Newcastle-South Shields | 53.34% | ||
| 10K | 56:06 | 55:28 | 660 | 47 | Pride Run 10K | London Victoria Park | 56.67% | ||
| 2015 | |||||||||
| 10K | 55:39 | 54:59 | 535 | 34 | Pride Run 10K | London Victoria Park | 56.81% | ||
| 2013 | |||||||||
| Mar | 4:59:13 | 4:56:39 | 21668 | Virgin London Marathon | London | 46.54% | |||
| 10K | 59:58 | 58:32 | 1365 | Chichester Priory 10K | Chichester | 52.56% | |||
| 2012 | |||||||||
| HM | 2:12:09 | 22314 | Bupa Great North Run | Newcastle | 50.22% | ||||
| 2011 | |||||||||
| HM | 2:12:22 | 19728 | Bupa Great North Run Half Marathon | Newcastle-South Shields | 49.94% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 59.44%
This equates to a race time of 28:55
The race this is based on is: Harbour Club Last Friday of the Month 5K 2019-11-29
