Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

michele griffiths

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	23:53	28:16	28:03	27:40	26:46	27:10	27:03	26:35
800	3:08.7						3:30.73
1500	7:07.79						7:07.79
Mile	7:15.21				7:57.05		8:07.3
1500SC	7:30.3
2000SC	11:14.02
1500SCW	7:30.3
5K	24:45				26:27	28:14	25:56
10K	49:57	57:53	58:16	56:49		55:37	55:28
HM	1:55:53		2:25:52	2:14:07	2:25:42	2:11:27
Mar	4:10:26			5:10:32

Event		2019	2018	2017	2016
parkrun		25:40	25:12	24:45	23:53
800		3:31.37	3:08.7
1500		7:10.56
Mile			7:15.21
1500SC			7:30.3
2000SC		11:14.02
1500SCW			7:30.3
5K			24:45
10K			49:57	53:39
HM			1:55:53	2:07:41
Mar		4:52:41	4:50:38		4:10:26

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
10 Oct	parkrun	31:54		333		Hampstead Heath parkrun # 710	hampsteadheath	58.83%
27 Sep	10K	59:13		3116		London 10,000 2026	London	66.56%
19 Sep	parkrun	29:45		461		Finsbury parkrun # 741	finsbury	63.08%
12 Sep	parkrun	29:18		307		Bournemouth parkrun # 600	bournemouth	64.05%
05 Sep	parkrun	30:57		325		Hampstead Heath parkrun # 705	hampsteadheath	60.64%
29 Aug	parkrun	31:32		261		Bournemouth parkrun # 598	bournemouth	59.51%
22 Aug	parkrun	30:43		369		Finsbury parkrun # 737	finsbury	61.10%
16 Aug	10K	1:01:36				The One in the Park - Regent's - Summer Edition	The One in the Park - Regent's - Summer Edition	63.99%
15 Aug	parkrun	31:36		326		Finsbury parkrun # 736	finsbury	59.39%
08 Aug	parkrun	30:47		374		Bournemouth parkrun # 595	bournemouth	60.96%
11 Jul	parkrun	31:29		303		Hampstead Heath parkrun # 697	hampsteadheath	59.61%
27 Jun	parkrun	28:16		334		Highbury Fields parkrun # 701	highburyfields	66.39%
20 Jun	parkrun	30:16		325		Bournemouth parkrun # 588	bournemouth	62.00%
06 Jun	parkrun	29:20		393		Finsbury parkrun # 733	finsbury	63.98%
30 May	parkrun	30:17		375		Bournemouth parkrun # 585	bournemouth	61.97%
28 May	Other	0:39:34	0:35:13	13		Chasers Handicap 2026	Highgate Woods
16 May	parkrun	29:27		438		Finsbury parkrun # 730	finsbury	63.72%
09 May	parkrun	30:27		497		Finsbury parkrun # 729	finsbury	61.63%
02 May	parkrun	29:53		490		Finsbury parkrun # 728	finsbury	62.80%
25 Apr	parkrun	28:41		490		Finsbury parkrun # 727	finsbury	65.43%
07 Mar	parkrun	28:51		412		Finsbury parkrun # 720	finsbury	65.05%
28 Feb	parkrun	29:48		478		Finsbury parkrun # 719	finsbury	62.98%
21 Feb	parkrun	29:47		209		Bournemouth parkrun # 571	bournemouth	63.01%
08 Feb	10K	58:23		164		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	67.51%
31 Jan	parkrun	29:22		469		Finsbury parkrun # 715	finsbury	63.90%
17 Jan	parkrun	29:42		556		Finsbury parkrun # 713	finsbury	63.19%
10 Jan	parkrun	29:20		506	-, 1	Finsbury Park parkrun # 712	Finsbury Park	63.98%
10 Jan	parkrun	29:20		506		Finsbury parkrun # 712	finsbury	63.98%
04 Jan	10K	57:53		84		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	68.10%
03 Jan	parkrun	29:56		500		Finsbury Park parkrun # 711	Finsbury Park	62.69%
03 Jan	parkrun	29:56		500		Finsbury parkrun # 711	finsbury	62.69%

2025
27 Dec	parkrun	29:07		222		Bournemouth parkrun # 562	Bournemouth	64.45%
20 Dec	parkrun	29:13		360		Finsbury Park parkrun # 708	Finsbury Park	64.23%
13 Dec	parkrun	30:09		453		Finsbury Park parkrun # 707	Finsbury Park	62.24%
07 Dec	10K	58:16		137		Mornington Chasers Regent's Park 10k Winter Series	London Regent's Park	67.65%
06 Dec	parkrun	29:34		365		Finsbury Park parkrun # 706	Finsbury Park	63.47%
15 Nov	parkrun	30:30		520		Finsbury Park parkrun # 703	Finsbury Park	61.53%
08 Nov	parkrun	29:42		483		Finsbury Park parkrun # 702	Finsbury Park	63.19%
02 Nov	10K	61:35		195		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	64.01%
18 Oct	parkrun	29:30		472		Finsbury Park parkrun # 699	Finsbury Park	62.82%
27 Sep	parkrun	30:11		500		Finsbury Park parkrun # 696	Finsbury Park	61.40%
20 Sep	parkrun	29:18		323		Bournemouth parkrun # 548	Bournemouth	63.25%
13 Sep	parkrun	29:16		417	-, 1	Finsbury Park parkrun # 694	Finsbury Park	63.33%
07 Sep	HM	2:25:52		12598		The Big Half	Greenwich	57.72%
30 Aug	parkrun	30:30		353		Bournemouth parkrun # 545	Bournemouth	60.77%
16 Aug	parkrun	31:49		424		Finsbury Park parkrun # 690	Finsbury Park	58.25%
09 Aug	parkrun	31:50		373		Hampstead Heath parkrun # 652	Hampstead Heath	58.22%
05 Jul	parkrun	32:19		403		Hampstead Heath parkrun # 647	Hampstead Heath	57.35%
21 Jun	parkrun	30:30		486		Finsbury Park parkrun # 689	Finsbury Park	60.77%
07 Jun	parkrun	28:43		399	-, 1	Finsbury Park parkrun # 687	Finsbury Park	64.54%
31 May	parkrun	30:06		505		Finsbury Park parkrun # 686	Finsbury Park	61.57%
24 May	parkrun	28:08		141		Shanganagh parkrun # 439	Shanganagh, IRL	65.88%
10 May	parkrun	28:03		394	-, 1	Finsbury Park parkrun # 683	Finsbury Park	66.07%
03 May	parkrun	29:23		456		Finsbury Park parkrun # 682	Finsbury Park	63.07%
26 Apr	parkrun	29:20		492		Finsbury Park parkrun # 681	Finsbury Park	63.18%
19 Apr	parkrun	29:54		269		Bournemouth parkrun # 529	Bournemouth	61.98%
05 Apr	parkrun	29:06		359		Finsbury Park parkrun # 685	Finsbury Park	63.69%
29 Mar	parkrun	29:10		368		Finsbury Park parkrun # 684	Finsbury Park	63.54%
22 Mar	parkrun	29:06		449		Finsbury Park parkrun # 683	Finsbury Park	63.69%
15 Mar	parkrun	28:15		265		Bournemouth parkrun # 524	Bournemouth	65.60%
08 Mar	parkrun	29:46		499		Finsbury Park parkrun # 681	Finsbury Park	62.26%
08 Feb	parkrun	29:44		455		Finsbury Park parkrun # 677	Finsbury Park	62.33%
01 Feb	parkrun	29:24		318		Bournemouth parkrun # 518	Bournemouth	63.04%
25 Jan	parkrun	30:27		550		Finsbury Park parkrun # 675	Finsbury Park	60.86%
18 Jan	parkrun	29:20		324		Bournemouth parkrun # 516	Bournemouth	63.18%

2024
14 Dec	parkrun	28:41		369		Finsbury Park parkrun # 668	Finsbury Park	64.61%
07 Dec	parkrun	31:17		338		Finsbury Park parkrun # 667	Finsbury Park	59.24%
30 Nov	parkrun	27:40		660		Battersea parkrun # 8	Battersea	66.99%
09 Nov	parkrun	29:47		533		Finsbury Park parkrun # 663	Finsbury Park	62.23%
02 Nov	parkrun	27:50		438		Finsbury Park parkrun # 662	Finsbury Park	66.59%
26 Oct	parkrun	29:00		293		Bournemouth parkrun # 503	Bournemouth	63.91%
19 Oct	parkrun	29:02		341		Finsbury Park parkrun # 660	Finsbury Park	63.09%
13 Oct	HM	2:14:07		3073		Run Bournemouth Half Marathon	Bournemouth	61.95%
28 Sep	parkrun	27:51		353		Finsbury Park parkrun # 657	Finsbury Park	65.77%
22 Sep	10K	57:08		6594		Vitality London 10,000	London	67.15%
14 Sep	parkrun	27:57		363		Finsbury Park parkrun # 655	Finsbury Park	65.53%
07 Sep	parkrun	29:12		408		Finsbury Park parkrun # 654	Finsbury Park	62.73%
24 Aug	parkrun	29:01		225		Finsbury Park parkrun # 652	Finsbury Park	63.12%
17 Aug	parkrun	28:22		296		Finsbury Park parkrun # 651	Finsbury Park	64.57%
10 Aug	parkrun	30:16		299		Hampstead Heath parkrun # 608	Hampstead Heath	60.52%
27 Jul	parkrun	29:24		222		Hampstead Heath parkrun # 606	Hampstead Heath	62.30%
13 Jul	parkrun	30:14		336		Hampstead Heath parkrun # 604	Hampstead Heath	60.58%
29 Jun	parkrun	30:07		276		Hampstead Heath parkrun # 602	Hampstead Heath	60.82%
15 Jun	parkrun	29:03		241		Bournemouth parkrun # 484	Bournemouth	63.05%
08 Jun	parkrun	29:11		446		Finsbury Park parkrun # 641	Finsbury Park	62.76%
01 Jun	parkrun	27:53		402		Finsbury Park parkrun # 640	Finsbury Park	65.69%
18 May	parkrun	27:43		315		Finsbury Park parkrun # 638	Finsbury Park	66.09%
11 May	parkrun	28:31		395		Finsbury Park parkrun # 637	Finsbury Park	64.23%
21 Apr	Mar	5:10:32		41030		TCS London Marathon	London	55.87%
06 Apr	parkrun	31:22		359		Finsbury Park parkrun # 632	Finsbury Park	58.40%
09 Mar	parkrun	28:26		381		Finsbury Park parkrun # 628	Finsbury Park	64.42%
24 Feb	parkrun	29:18		461		Finsbury Park parkrun # 626	Finsbury Park	62.51%
27 Jan	parkrun	28:20		399		Finsbury Park parkrun # 622	Finsbury Park	64.65%
13 Jan	parkrun	30:00		574		Finsbury Park parkrun # 620	Finsbury Park	61.06%
06 Jan	parkrun	30:07		561		Finsbury Park parkrun # 619	Finsbury Park	60.82%
01 Jan	10K	56:49		399		Serpentine New Years Day 10K	London Hyde Park	67.53%

2023
30 Dec	parkrun	29:04		216		Finsbury Park parkrun # 618	Finsbury Park	63.02%
23 Dec	parkrun	28:42		269		Bournemouth parkrun # 458	Bournemouth	63.82%
16 Dec	parkrun	29:48		363		Finsbury Park parkrun # 615	Finsbury Park	61.47%
02 Dec	parkrun	29:54		363		Finsbury Park parkrun # 613	Finsbury Park	61.26%
25 Nov	parkrun	30:02		453		Finsbury Park parkrun # 612	Finsbury Park	60.99%
11 Nov	parkrun	28:33		376		Chelmsford Central parkrun # 501	Chelmsford Central	64.16%
28 Oct	parkrun	28:54		401		Finsbury Park parkrun # 609	Finsbury Park	63.38%
21 Oct	parkrun	30:35		479		Finsbury Park parkrun # 608	Finsbury Park	59.18%
14 Oct	parkrun	29:54		378		Finsbury Park parkrun # 607	Finsbury Park	60.54%
08 Oct	HM	2:25:42		2227		Run Bournemouth Half Marathon	Bournemouth	56.27%
30 Sep	parkrun	27:37		279		Highbury Fields parkrun # 552	Highbury Fields	65.54%
23 Sep	parkrun	28:52		366		Finsbury Park parkrun # 604	Finsbury Park	62.70%
19 Aug	parkrun	29:08		234		Finsbury Park parkrun # 599	Finsbury Park	62.13%
12 Aug	parkrun	27:59		96		Lordship Recreation Ground parkrun # 42	Lordship Recreation Ground	64.68%
08 Aug	5K	27:15		385		Sri Chinmoy 5K	London Battersea Park	66.42%
18 Jul	5K	26:27		304		Sri Chinmoy 5K	Battersea Park	68.43%
15 Jul	parkrun	27:16		235		Finsbury Park parkrun # 597	Finsbury Park	66.38%
14 Jul	Mile	7:57.05		16		Golden Stag Mile	Finsbury Park	68.79%
08 Jul	parkrun	26:46		246		Highbury Fields parkrun # 540	Highbury Fields	67.62%
01 Jul	parkrun	27:20		242		Bournemouth parkrun # 434	Bournemouth	66.22%
27 Jun	5K	26:41		308		Sri Chinmoy Dashing Deer 5K	Battersea Park	67.83%
24 Jun	parkrun	26:48		267		Highbury Fields parkrun # 538	Highbury Fields	67.54%
17 Jun	parkrun	27:59		295		Finsbury Park parkrun # 596	Finsbury Park	64.68%
13 Jun	5K	27:13		325		Sri Chinmoy 5K	Battersea Park	66.50%
10 Jun	parkrun	29:10		368		Finsbury Park parkrun # 595	Finsbury Park	62.06%
20 May	parkrun	27:41		323		Bournemouth parkrun # 429	Bournemouth	65.38%
18 May	Other	00:43:43	00:34:23	34		Chasers Handicap race	Highgate Woods
13 May	parkrun	28:18		376		Finsbury Park parkrun # 591	Finsbury Park	63.96%
29 Apr	parkrun	27:55		285		Finsbury Park parkrun # 589	Finsbury Park	64.84%
22 Apr	parkrun	27:50		234		Bournemouth parkrun # 425	Bournemouth	65.03%
08 Apr	parkrun	28:10		297		Bournemouth parkrun # 423	Bournemouth	64.26%
01 Apr	parkrun	29:16		178		Bournemouth parkrun # 422	Bournemouth	61.85%
25 Feb	parkrun	28:26		302		Finsbury Park parkrun # 582	Finsbury Park	63.66%
18 Feb	parkrun	28:23		238		Bournemouth parkrun # 416	Bournemouth	63.77%
07 Jan	parkrun	28:27		396		Finsbury Park parkrun # 575	Finsbury Park	63.62%
01 Jan	parkrun	28:17		123		Highbury Fields parkrun # 513	Highbury Fields	64.00%

2022
31 Dec	parkrun	28:48		209		Finsbury Park parkrun # 574	Finsbury Park	62.85%
10 Dec	parkrun	28:52		237		Finsbury Park parkrun # 571	Finsbury Park	62.70%
03 Dec	parkrun	28:35		284		Finsbury Park parkrun # 570	Finsbury Park	63.32%
26 Nov	parkrun	28:29		300		Finsbury Park parkrun # 569	Finsbury Park	63.55%
22 Oct	parkrun	28:14		284		Finsbury Park parkrun # 564	Finsbury Park	63.34%
12 Oct	5K	28:14		151		Chingford League	Lee Valley	63.34%
08 Oct	parkrun	29:40		363		Finsbury Park parkrun # 562	Finsbury Park	60.28%
01 Oct	parkrun	28:28		251		Finsbury Park parkrun # 561	Finsbury Park	62.82%
24 Sep	parkrun	28:07		259		Finsbury Park parkrun # 560	Finsbury Park	63.60%
17 Sep	parkrun	28:14		270		Finsbury Park parkrun # 559	Finsbury Park	63.34%
20 Aug	parkrun	30:58		238		Hampstead Heath parkrun # 511	Hampstead Heath	57.75%
06 Aug	parkrun	31:03		244		Hampstead Heath parkrun # 509	Hampstead Heath	57.60%
02 Jul	parkrun	29:19		209		Hampstead Heath parkrun # 504	Hampstead Heath	61.00%
25 Jun	parkrun	27:43		264		Finsbury Park parkrun # 554	Finsbury Park	64.52%
11 Jun	parkrun	29:02		204		Bournemouth parkrun # 381	Bournemouth	61.60%
04 Jun	parkrun	28:02		189		Finsbury Park parkrun # 551	Finsbury Park	63.79%
14 May	HM	2:11:27		428		RunThrough Battersea Park Half Marathon	Battersea Park	61.56%
07 May	parkrun	27:30		213		Bournemouth parkrun # 376	Bournemouth	65.03%
02 May	10K	55:37		6069	1636, 91	Vitality London 10,000 (Wheel Chair Results Pending from Organiser)	London	67.22%
02 May	10K	55:37		6069		Vitality London 10,000	London	67.22%
21 Apr	Other	00:40:33	00:31:54	43		Mornington Chasers Handicap Championship	Highgate Wood
09 Apr	parkrun	28:29		190		Finsbury Park parkrun # 543	Finsbury Park	62.79%
02 Apr	parkrun	29:33		137		Hampstead Heath parkrun # 492	Hampstead Heath	60.52%
26 Mar	parkrun	27:10		234		Finsbury Park parkrun # 542	Finsbury Park	65.83%
19 Mar	parkrun	27:36		164		Bournemouth parkrun # 370	Bournemouth	64.79%
12 Mar	parkrun	28:10		326		Finsbury Park parkrun # 540	Finsbury Park	63.49%
05 Mar	parkrun	28:50		278		Finsbury Park parkrun # 539	Finsbury Park	62.02%
05 Feb	parkrun	27:22		305		Finsbury Park parkrun # 535	Finsbury Park	65.35%
29 Jan	parkrun	27:27		285		Finsbury Park parkrun # 534	Finsbury Park	65.15%
15 Jan	parkrun	27:41		316		Finsbury Park parkrun # 532	Finsbury Park	64.60%

2021
11 Dec	parkrun	28:08		234		Finsbury Park parkrun # 527	Finsbury Park	63.57%
27 Nov	parkrun	29:22		303		Finsbury Park parkrun # 525	Finsbury Park	60.90%
20 Nov	parkrun	30:09		319		Finsbury Park parkrun # 524	Finsbury Park	59.31%
06 Nov	parkrun	27:39		303		Finsbury Park parkrun # 522	Finsbury Park	64.68%
23 Oct	parkrun	28:47		289		Finsbury Park parkrun # 520	Finsbury Park	61.44%
09 Oct	parkrun	28:52		272		Finsbury Park parkrun # 518	Finsbury Park	61.26%
11 Sep	800	3:30.73		1		Southern Athletics League - North West London	Parliament Hill
11 Sep	1500	7:07.79		6		Southern Athletics League - North West London	Parliament Hill	69.06%
04 Sep	parkrun	27:03		201		Finsbury Park parkrun # 513	Finsbury Park	65.37%
31 Jul	parkrun	27:14		182		Finsbury Park parkrun # 511	Finsbury Park	64.93%
17 Jul	10K	55:28		166		Sri Chinmoy 10K	Battersea Park	66.53%
03 Jul	Mile	8:07.3		9		Golden Stag Mile	Finsbury Park	65.51%
21 Jun	5K	25:56		133		Sri Chinmoy 5K	Battersea Park	68.19%
14 Jun	5K	26:59		145		Sri Chinmoy 5K	Battersea Park	65.53%
07 Jun	5K	26:34		151		Sri Chinmoy 5K	Battersea Park	66.56%

2020
08 Feb	parkrun	26:45		325		Finsbury Park parkrun # 504	Finsbury Park	65.30%
01 Feb	parkrun	26:45		330		Finsbury Park parkrun # 503	Finsbury Park	65.30%
18 Jan	parkrun	30:49		187		Mole Valley parkrun # 101	Mole Valley	56.68%
11 Jan	parkrun	26:35		421		Finsbury Park parkrun # 500	Finsbury Park	65.71%
04 Jan	parkrun	26:56		360		Finsbury Park parkrun # 499	Finsbury Park	64.85%
01 Jan	parkrun	27:10		375		Southwark parkrun # 321	Southwark	64.29%
01 Jan	parkrun	27:41		190		Highbury Fields parkrun # 432	Highbury Fields	63.09%

2019
28 Dec	parkrun	26:46		121		Finsbury Park parkrun # 498	Finsbury Park	65.26%
14 Dec	parkrun	27:34		258		Finsbury Park parkrun # 495	Finsbury Park	63.36%
30 Nov	parkrun	28:42		185		Hampstead Heath parkrun # 444	Hampstead Heath	60.86%
23 Nov	parkrun	27:45		278		Finsbury Park parkrun # 492	Finsbury Park	62.94%
16 Nov	parkrun	26:38		258		Finsbury Park parkrun # 491	Finsbury Park	65.58%
09 Nov	parkrun	27:38		277		Finsbury Park parkrun # 490	Finsbury Park	63.21%
19 Oct	parkrun	27:08		219		Finsbury Park parkrun # 487	Finsbury Park	63.64%
06 Oct	MarDH	4:55:30	4:52:41	2367	-, 121	Baxters Loch Ness Marathon	Inverness
06 Oct	Mar	4:52:41		2367		Baxters Loch Ness Marathon	Inverness	55.37%
07 Sep	parkrun	26:23		240		Finsbury Park parkrun # 481	Finsbury Park	65.45%
31 Aug	parkrun	25:46		197		Finsbury Park parkrun # 480	Finsbury Park	67.01%
24 Aug	parkrun	26:30		200		Finsbury Park parkrun # 479	Finsbury Park	65.16%
17 Aug	800	3:31.37		1		Southern Athletics League Division 3N	Parliament Hill
17 Aug	2000SC	11:14.02		2		Southern Athletics League Division 3N	Parliament Hill
17 Aug	1500	7:10.56		3		Southern Athletics League Division 3N	Parliament Hill	66.80%
27 Jul	parkrun	26:39		132		Finsbury Park parkrun # 475	Finsbury Park	64.79%
20 Jul	parkrun	28:37		314		Finsbury Park parkrun # 474	Finsbury Park	60.34%
06 Jul	parkrun	26:48		125		Panshanger parkrun # 255	Panshanger	64.43%
29 Jun	parkrun	27:11		219		Highbury Fields parkrun # 405	Highbury Fields	63.52%
08 Jun	parkrun	25:40		170		Finsbury Park parkrun # 471	Finsbury Park	67.27%
25 May	parkrun	25:46		224		Highbury Fields parkrun # 400	Highbury Fields	67.01%
18 May	parkrun	27:59		261		Finsbury Park parkrun # 469	Finsbury Park	61.70%
16 May	Other	00:39:30	00:31:16	32		Mornington Chasers Handicap Championship	Highgate Woods
27 Apr	parkrun	25:58		211		Finsbury Park parkrun # 466	Finsbury Park	66.50%
20 Apr	parkrun	25:55		150		Finsbury Park parkrun # 465	Finsbury Park	66.62%
18 Apr	Other	00:07:22				1 mile time trial	Parliament Hill track
13 Apr	parkrun	25:59		180		Finsbury Park parkrun # 464	Finsbury Park	66.45%
23 Mar	parkrun	27:26		276		Finsbury Park parkrun # 461	Finsbury Park	62.94%
09 Mar	parkrun	26:55		272		Finsbury Park parkrun # 459	Finsbury Park	64.15%
09 Feb	5.8KXC	32:43		212	-, 17	Start Fitness Metropolitan League	Alexandra Palace
19 Jan	parkrun	26:40		321		Finsbury Park parkrun # 452	Finsbury Park	64.75%
12 Jan	parkrun	27:44		400		Finsbury Park parkrun # 451	Finsbury Park	62.26%
05 Jan	parkrun	26:40		294		Finsbury Park parkrun # 450	Finsbury Park	64.75%
01 Jan	parkrun	26:59		235		Southwark parkrun # 269	Southwark	63.99%
01 Jan	parkrun	27:13		171		Highbury Fields parkrun # 379	Highbury Fields	63.44%

2018
29 Dec	parkrun	27:02		145		Finsbury Park parkrun # 449	Finsbury Park	63.87%
25 Dec	parkrun	26:16		182		Winchester parkrun # 289	Winchester	65.74%
15 Dec	parkrun	26:01		174		Finsbury Park parkrun # 446	Finsbury Park	66.37%
08 Dec	parkrun	26:53		243		Finsbury Park parkrun # 445	Finsbury Park	64.23%
24 Nov	parkrun	25:16		160		Finsbury Park parkrun # 443	Finsbury Park	68.34%
18 Nov	HM	1:55:53		772		St Neots Riverside Half Marathon	St Neots	67.19%
03 Nov	parkrun	26:19		245		Finsbury Park parkrun # 440	Finsbury Park	65.61%
06 Oct	10K	49:57		437		Bournemouth Marathon Festival Supersonic 10K	Bournemouth	71.14%
22 Sep	parkrun	25:24		147		Hackney Marshes parkrun # 430	Hackney Marshes	67.26%
08 Sep	parkrun	25:51		175		Finsbury Park parkrun # 433	Finsbury Park	66.09%
01 Sep	parkrun	25:35		149		Finsbury Park parkrun # 432	Finsbury Park	66.78%
25 Aug	parkrun	26:46		162		Finsbury Park parkrun # 431	Finsbury Park	63.82%
06 Aug	5K	26:08		127		Self Transcendence 5K	Battersea Park	65.37%
04 Aug	parkrun	26:34		168		Finsbury Park parkrun # 428	Finsbury Park	64.30%
30 Jul	1ML	7:42		170		Self Transcendence Relay (3 x Mile)	Battersea Park
28 Jul	parkrun	26:20		191		Finsbury Park parkrun # 427	Finsbury Park	64.87%
26 Jul	Other	15:13		12		3000m Time Trial	Parliament Hill Track
23 Jul	5K	26:03		125		Self Transcendence 5K	Battersea Park	65.58%
20 Jul	Mile	7:15.21		14		Golden Stag Mile	Finsbury Park	70.48%
25 Jun	5K	24:47		115		Self Transcendence 5K	Battersea Park	68.93%
18 Jun	5K	25:03		106		Self Transcendence 5K	Battersea Park	68.20%
16 Jun	parkrun	26:02		157		Finsbury Park parkrun # 424	Finsbury Park	65.62%
11 Jun	5K	24:45		203		Self Transcendence 5K	Battersea Park	69.02%
02 Jun	parkrun	25:59		128		Finsbury Park parkrun # 423	Finsbury Park	65.75%
28 May	10K	51:31		4122		Vitality London 10,000	London	68.97%
20 May	1500SCW	7:30.3		4		Southern Athletics League Division 3N	Watford
20 May	800	3:08.7		4		Southern Athletics League Division 3N	Watford
20 May	1500SC	7:30.3		4		Southern Athletics League Division 3N	Watford
12 May	parkrun	25:18		170		Bournemouth parkrun # 250	Bournemouth	67.52%
28 Apr	parkrun	25:46		206		Finsbury Park parkrun # 420	Finsbury Park	66.30%
22 Apr	Mar	4:50:38		20753		Virgin London Marathon	London	55.03%
07 Apr	parkrun	25:40		109		Finsbury Park parkrun # 417	Finsbury Park	66.56%
24 Mar	parkrun	25:25		152		Finsbury Park parkrun # 415	Finsbury Park	67.21%
10 Mar	parkrun	25:34		168		Finsbury Park parkrun # 413	Finsbury Park	66.82%
24 Feb	parkrun	25:12		143		Finsbury Park parkrun # 412	Finsbury Park	67.79%
13 Jan	6KXC	32:53		194	-, 10	Start Fitness Metropolitan League	Wormwood Scrubs	63.00%
13 Jan	parkrun	25:25		172		Finsbury Park parkrun # 406	Finsbury Park	67.21%
01 Jan	parkrun	26:29		157		Southwark parkrun # 220	Southwark	64.51%
01 Jan	parkrun	26:17		121		Highbury Fields parkrun # 327	Highbury Fields	65.00%

2017
16 Dec	parkrun	27:48		150		Finsbury Park parkrun # 402	Finsbury Park	61.45%
09 Dec	parkrun	25:28		132		Finsbury Park parkrun # 401	Finsbury Park	67.08%
02 Dec	6KXC	28:59		164	-, 11	Start Fitness Metropolitan League	Uxbridge	71.48%
25 Nov	parkrun	25:51		162		Finsbury Park parkrun # 399	Finsbury Park	66.09%
18 Nov	parkrun	25:50		202		Cambridge parkrun # 398	Cambridge	66.13%
11 Nov	6KXC	33:37		213	-, 15	Start Fitness Metropolitan League	Welwyn Garden City	61.63%
04 Nov	parkrun	25:32		167		Finsbury Park parkrun # 396	Finsbury Park	66.91%
28 Oct	parkrun	25:04		151		Bournemouth parkrun # 222	Bournemouth	68.15%
21 Oct	parkrun	25:54		164		Finsbury Park parkrun # 394	Finsbury Park	65.19%
14 Oct	6KXC	33:30		160	-, 12	Start Fitness Metropolitan League	Claybury Park	61.14%
07 Oct	10K	53:39		488		Bournemouth Marathon Festival 10K	Bournemouth	65.42%
23 Sep	parkrun	26:43		183		Highbury Fields parkrun # 311	Highbury Fields	63.19%
16 Sep	parkrun	27:20		241		Finsbury Park parkrun # 390	Finsbury Park	61.77%
02 Sep	parkrun	25:46		170		Finsbury Park parkrun # 388	Finsbury Park	65.52%
26 Aug	parkrun	26:50		156		Finsbury Park parkrun # 387	Finsbury Park	62.92%
05 Aug	parkrun	25:06		118		Finsbury Park parkrun # 384	Finsbury Park	67.26%
29 Jul	parkrun	25:23		131		Finsbury Park parkrun # 383	Finsbury Park	66.51%
22 Jul	parkrun	25:32		135		Bournemouth parkrun # 208	Bournemouth	66.12%
15 Jul	parkrun	26:05		136		Finsbury Park parkrun # 381	Finsbury Park	64.73%
01 Jul	parkrun	26:49		169		Hampstead Heath parkrun # 323	Hampstead Heath	62.96%
17 Jun	parkrun	26:30		133		Finsbury Park parkrun # 380	Finsbury Park	63.71%
10 Jun	parkrun	27:22		174		Hampstead Heath parkrun # 320	Hampstead Heath	61.69%
20 May	parkrun	25:33		164		Finsbury Park parkrun # 377	Finsbury Park	66.08%
13 May	parkrun	25:21		179		Finsbury Park parkrun # 376	Finsbury Park	66.60%
06 May	parkrun	26:41		225		Finsbury Park parkrun # 375	Finsbury Park	63.27%
22 Apr	parkrun	24:45		156		Finsbury Park parkrun # 373	Finsbury Park	68.22%
15 Apr	parkrun	25:26		89		Finsbury Park parkrun # 372	Finsbury Park	66.38%
25 Mar	parkrun	26:46		174		Finsbury Park parkrun # 369	Finsbury Park	63.08%
19 Mar	HM	2:07:41		1855		Hampton Court Palace Half Marathon	Hampton Court	59.50%
11 Mar	parkrun	24:58		145		Finsbury Park parkrun # 367	Finsbury Park	67.62%
04 Mar	parkrun	25:19		134		Finsbury Park parkrun # 366	Finsbury Park	66.69%
25 Feb	parkrun	25:48		150		Finsbury Park parkrun # 365	Finsbury Park	65.44%
18 Feb	parkrun	25:36		157		Finsbury Park parkrun # 364	Finsbury Park	65.95%
07 Jan	parkrun	25:07		179		Finsbury Park parkrun # 358	Finsbury Park	67.22%
01 Jan	parkrun	25:25		98		Southwark parkrun # 172	Southwark	66.43%
01 Jan	parkrun	25:24		64		Highbury Fields parkrun # 274	Highbury Fields	66.47%

2016
31 Dec	parkrun	27:34		88		Hampstead Heath parkrun # 297	Hampstead Heath	61.25%
24 Dec	parkrun	24:49		122		Salisbury parkrun # 83	Salisbury	68.03%
17 Dec	parkrun	25:52		95		Finsbury Park parkrun # 354	Finsbury Park	65.27%
10 Dec	parkrun	26:05		134		Finsbury Park parkrun # 353	Finsbury Park	64.73%
03 Dec	parkrun	24:34		104		Finsbury Park parkrun # 352	Finsbury Park	68.72%
26 Nov	parkrun	24:55		131		Finsbury Park parkrun # 351	Finsbury Park	67.76%
19 Nov	parkrun	24:53		116		Finsbury Park parkrun # 350	Finsbury Park	67.85%
12 Nov	parkrun	25:15		68		Finsbury Park parkrun # 349	Finsbury Park	66.86%
22 Oct	parkrun	24:52		124		Finsbury Park parkrun # 346	Finsbury Park	67.16%
15 Oct	parkrun	25:11		146		Finsbury Park parkrun # 345	Finsbury Park	66.31%
08 Oct	parkrun	24:50		134		Finsbury Park parkrun # 344	Finsbury Park	67.25%
24 Sep	parkrun	25:22		129	-, 1	Highbury Fields parkrun # 258	Highbury Fields	65.83%
17 Sep	parkrun	25:31		145		Finsbury Park parkrun # 342	Finsbury Park	65.45%
10 Sep	parkrun	26:00		146		Finsbury Park parkrun # 341	Finsbury Park	64.23%
03 Sep	parkrun	25:19		120		Finsbury Park parkrun # 340	Finsbury Park	65.96%
27 Aug	parkrun	25:39		97		Finsbury Park parkrun # 339	Finsbury Park	65.11%
20 Aug	parkrun	26:23		166		Finsbury Park parkrun # 338	Finsbury Park	63.30%
30 Jul	parkrun	26:58		123		Finsbury Park parkrun # 335	Finsbury Park	61.93%
23 Jul	parkrun	26:00		105		Bournemouth parkrun # 155	Bournemouth	64.23%
09 Jul	parkrun	25:25		52	-, 1	Grovelands parkrun # 309	Enfield	65.70%
18 Jun	parkrun	25:17		108		Finsbury Park parkrun # 332	Finsbury Park	66.05%
11 Jun	parkrun	25:05		107		Finsbury Park parkrun # 331	Finsbury Park	66.58%
29 May	Mar	4:21:18	4:10:26	3059	-, 35	Edinburgh Marathon Festival Marathon	Edinburgh	62.25%
21 May	parkrun	24:07		109		Finsbury Park parkrun # 328	Finsbury Park	69.25%
14 May	parkrun	24:09		118	-, 1	Bournemouth parkrun # 145	Bournemouth	69.15%
07 May	parkrun	24:58		104		Finsbury Park parkrun # 326	Finsbury Park	66.89%
30 Apr	parkrun	24:27		91		Finsbury Park parkrun # 325	Finsbury Park	68.30%
16 Apr	parkrun	24:26		105	-, 1	Finsbury Park parkrun # 323	Finsbury Park	68.35%
09 Apr	parkrun	24:58		84		Finsbury Park parkrun # 322	Finsbury Park	66.89%
03 Apr	HMNAD	1:59:19	1:52:47	649	-, 5	Salomon Richmond Half Marathon	Richmond	66.54%
26 Mar	parkrun	25:17		64	-, 1	Finsbury Park parkrun # 320	Finsbury Park	66.05%
19 Mar	parkrun	23:53		82		Finsbury Park parkrun # 319	Finsbury Park	69.92%
12 Mar	parkrun	24:28		108		Finsbury Park parkrun # 318	Finsbury Park	68.26%
05 Mar	parkrun	24:52		109	-, 1	Bournemouth parkrun # 135	Bournemouth	67.16%
27 Feb	parkrun	25:27		108	-, 1	Finsbury Park parkrun # 316	Finsbury Park	65.62%
20 Feb	parkrun	25:49		139	-, 1	Finsbury Park parkrun # 315	Finsbury Park	64.69%
13 Feb	parkrun	25:36		121		Finsbury Park parkrun # 314	Finsbury Park	65.23%
06 Feb	parkrun	25:59		119	-, 1	Finsbury Park parkrun # 313	Finsbury Park	64.27%
30 Jan	parkrun	25:55		94		Finsbury Park parkrun # 312	Finsbury Park	64.44%
23 Jan	parkrun	25:08		119		Finsbury Park parkrun # 311	Finsbury Park	66.45%
16 Jan	parkrun	27:03		166		Finsbury Park parkrun # 310	Finsbury Park	61.74%
09 Jan	parkrun	25:59		144		Finsbury Park parkrun # 309	Finsbury Park	64.27%
02 Jan	parkrun	26:12		86	-, 1	Finsbury Park parkrun # 308	Finsbury Park	63.74%
01 Jan	parkrun	25:42		51	-, 1	Highbury Fields parkrun # 221	Highbury Fields	64.98%
01 Jan	parkrun	25:46		88		Southwark parkrun # 121	London Southwark Park	64.81%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.30%

This equates to a 5K time of 27:53

It equates to a race time in Highgate Woods of 30:29

The race your handicap is based on is: Mornington Chasers Regent's Park 10K Winter Series 2026-01-04

You can find out more about our handicaps here.