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| Event | PB | 2023 | 2022 | 2021 | 2019 | 2017 | 2016 |
|---|---|---|---|---|---|---|---|
| 24:53 | 24:53 | 25:22 | 26:27 | 25:52 | |||
| 8:09.7 | 8:09.7 | 8:20.2 | |||||
| 25:32 | 25:32 | ||||||
| 40:34 | 40:34 | 45:17 | |||||
| 1:26:48 | 1:26:48 | 1:27:28 | |||||
| 52:22 | 52:22 | 52:38 | |||||
| 1:52:28 | 2:01:39 | 1:56:58 | 1:52:28 | ||||
| 4:09:50 | 4:13:53 | 4:14:32 | 4:09:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2023 | |||||||||
| parkrun | 28:30 | 42 | -, 1 | Barking parkrun # 489 | Barking | 65.85% | |||
| 5M | 40:34 | 325 | 95, 2 | Chingford League 5 | Victoria Park | 77.71% | |||
| parkrun | 30:23 | 364 | Mile End parkrun # 500 | Mile End | 61.77% | ||||
| parkrun | 24:53 | 146 | -, 1 | Hackney Marshes parkrun # 585 | Hackney Marshes | 75.42% | |||
| 10M | 89:21 | 86:48 | 572 | 174, 15 | Fred Hughes 10 | St Albans | 74.44% | ||
| 5MXC | 56:28 | 252 | 86, 6 | Chingford League | Epping Forest | 55.83% | |||
| 7.8KXC | 47:43 | 140 | -, 5 | Start Fitness Metropolitan League | Welwyn Garden City | ||||
| parkrun | 26:08 | 153 | -, 1 | Hackney Marshes parkrun # 582 | Hackney Marshes | 71.81% | |||
| 10K | 52:45 | 52:22 | 286 | 73, 5 | Serpentine New Years Day 10K | London Hyde Park | 75.27% | ||
| 2022 | |||||||||
| parkrun | 26:53 | 157 | Conkers parkrun # 554 | Conkers | 69.81% | ||||
| parkrun | 27:14 | 66 | Dishley, Loughborough parkrun # 152 | Dishley, Loughborough | 68.91% | ||||
| parkrun | 25:45 | 114 | -, 1 | Hackney Marshes parkrun # 578 | Hackney Marshes | 72.88% | |||
| 10K | 52:48 | 52:38 | 71 | 20, 1 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 74.89% | ||
| 7.7KXC | 45:45 | 299 | 99, 10 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Tent Park | ||||
| 6KXC | 36:58 | 240 | London Championships | Parliament Hill | 61.72% | ||||
| 5MXC | 47:13 | 419 | 153, 28 | Sunday League | Trent Park | 66.76% | |||
| parkrun | 25:22 | 102 | -, 1 | Hackney Marshes parkrun # 571 | Hackney Marshes | 73.98% | |||
| 10M | 89:28 | 87:28 | 784 | 207, 23 | Cabbage Patch 10 | Twickenham | 73.88% | ||
| 8KXC | 46:21 | 132 | -, 5 | Start Fitness Metropolitan League | Claybury Park | 66.88% | |||
| 5K | 25:32 | 118 | 89, 2 | Chingford League | Lee Valley | 73.50% | |||
| parkrun | 25:24 | 134 | -, 1 | Hackney Marshes parkrun # 569 | Hackney Marshes | 73.88% | |||
| Mar | 4:15:42 | 16543 | 4640, 104 | TCS London Marathon | London | 69.81% | |||
| parkrun | 33:01 | 253 | Rushcliffe parkrun # 449 | Rushcliffe | 56.84% | ||||
| 10KNAD | 55:24 | 195 | 60, 2 | London Summer League 10K | London Regent's Park | 71.15% | |||
| 10K | 00:55:24 | 195 | -, 2 | Summer League | Regent's Park | 71.15% | |||
| parkrun | 27:52 | 92 | Dishley, Loughborough parkrun # 130 | Dishley, Loughborough | 67.34% | ||||
| Mile | 8:09.7 | 6 | Golden Stag Mile | Finsbury Park | 69.94% | ||||
| 5MNAD | 45:10 | 105 | 28, 1 | London Summer League 5 | Dulwich | 69.79% | |||
| parkrun | 27:33 | 130 | -, 1 | Conkers parkrun # 529 | Conkers | 68.12% | |||
| 5MNAD | 43:11 | 185 | 53, 4 | London Summer League 5 | Perivale | 73.00% | |||
| parkrun | 26:08 | 143 | -, 1 | Hackney Marshes parkrun # 555 | Hackney Marshes | 71.81% | |||
| parkrun | 26:35 | 244 | Heaton Park parkrun # 542 | Heaton Park | 70.60% | ||||
| parkrun | 27:14 | 252 | -, 1 | Chelmsford Central parkrun # 430 | Chelmsford Central | 68.91% | |||
| parkrun | 27:09 | 49 | -, 1 | Holkham parkrun # 233 | Holkham | 69.12% | |||
| Mar | 4:23:15 | 4:13:53 | 4196 | 942, 11 | Edinburgh Marathon Festival - Marathon | Edinburgh | 70.31% | ||
| parkrun | 26:16 | 76 | -, 1 | Dishley, Loughborough parkrun # 121 | Dishley, Loughborough | 71.45% | |||
| parkrun | 26:44 | 102 | -, 1 | Dishley, Loughborough parkrun # 120 | Dishley, Loughborough | 70.20% | |||
| parkrun | 26:02 | 227 | -, 1 | Cardiff parkrun # 673 | Cardiff | 72.09% | |||
| parkrun | 26:02 | 150 | -, 1 | Hackney Marshes parkrun # 546 | Hackney Marshes | 72.09% | |||
| parkrun | 27:32 | 82 | -, 1 | Dishley, Loughborough parkrun # 117 | Dishley, Loughborough | 68.16% | |||
| Other | 00:40:43 | 00:32:59 | 46 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 27:54 | 76 | Dishley, Loughborough parkrun # 116 | Dishley, Loughborough | 67.26% | ||||
| parkrun | 29:32 | 167 | Hampstead Heath parkrun # 493 | Hampstead Heath | 63.54% | ||||
| 8KXC | 54:18 | 913 | ECCA Saucony English National Championships | Parliament Hill | 56.35% | ||||
| parkrun | 28:08 | 94 | Dishley, Loughborough parkrun # 108 | Dishley, Loughborough | 65.88% | ||||
| 10K | 57:32 | 57:16 | 80 | -, 1 | Mornington Chasers Regent's Park 10K | London Regent's Park | 67.90% | ||
| 5M | 45:17 | 379 | -, 11 | Chingford League 5 | Victoria Park | 68.59% | |||
| parkrun | 28:30 | 96 | Dishley, Loughborough parkrun # 106 | Dishley, Loughborough | 65.03% | ||||
| parkrun | 27:52 | 86 | Dishley, Loughborough parkrun # 105 | Dishley, Loughborough | 66.51% | ||||
| 2021 | |||||||||
| parkrun | 29:39 | 42 | -, 1 | Conyngham Hall parkrun # 56 | Conyngham Hall | 62.51% | |||
| parkrun | 26:27 | 138 | Hackney Marshes parkrun # 523 | Hackney Marshes | 70.07% | ||||
| 8KXC | 50:37 | 66 | -, 39 | North London Championships | Uxbridge | 60.45% | |||
| parkrun | 26:35 | 77 | -, 1 | Dishley, Loughborough parkrun # 91 | Dishley, Loughborough | 69.72% | |||
| Mar | 4:17:24 | 4:14:32 | 852 | -, 4 | MBNA Chester Marathon | Chester | 69.13% | ||
| parkrun | 27:05 | 104 | -, 1 | Dishley, Loughborough parkrun # 84 | Dishley, Loughborough | 68.43% | |||
| HM | 2:01:39 | 361 | -, 3 | Thorpe and Egham Half Marathon | Egham | 69.21% | |||
| parkrun | 27:54 | 99 | -, 1 | Dishley, Loughborough parkrun # 81 | Dishley, Loughborough | 66.43% | |||
| Mile | 8:20.2 | 10 | Golden Stag Mile | Finsbury Park | 67.49% | ||||
| 2019 | |||||||||
| Mar | 4:15:31 | 4:09:50 | 2154 | 422, 26 | Asda Foundation Yorkshire Marathon | York | 68.47% | ||
| HMMT | 1:54:55 | 991 | 295, 5 | Richmond RUNFEST Half Marathon | Kew | 71.34% | |||
| Other | 00:37:19 | 00:31:04 | 11 | Mornington Chasers Handicap Championship | Highgate Woods | ||||
| parkrun | 00:26:00 | 00:26:00 | 339 | -, 1 | Clapham Common Parkrun | Clapham Common | 68.78% | ||
| parkrun | 00:26:05 | 00:26:05 | 93 | -, 1 | Wanstead Flats Parkrun | Wanstead | 68.56% | ||
| parkrun | 00:25:52 | 00:25:52 | 70 | -, 1 | Dishley Parkrun | Loughborough, Leicestershire | 69.14% | ||
| 2017 | |||||||||
| HM | 1:57:37 | 1:56:58 | 288 | 72, 3 | Loughborough Half Marathon | Loughborough | 68.28% | ||
| 2016 | |||||||||
| HM | 2:03:53 | 1:52:28 | 5128 | 1311, 55 | Bath Half Marathon | Bath | 69.24% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.59%
This equates to a 5K time of 24:11
It equates to a race time in Highgate Woods of 26:27
The race your handicap is based on is: Chingford League 5 2023-02-04
You can find out more about our handicaps here.
