Race Results

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Individual Results

Elizabeth Aryeetey

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2019
parkrun	24:53		25:42	25:02	24:53	25:22	26:27	25:52
400	1:40.1			1:40.1
Mile	8:09.7				8:24.96	8:09.7	8:20.2
5K	24:25		25:29	24:25	25:25	25:32
5M	40:07		40:11	40:07	40:34	45:17
10M	1:23:30				1:23:30	1:27:28
10K	50:17	51:26	50:17	52:00	50:25	52:38
1M	7:56		7:56
HM	1:49:01		1:51:21	1:49:01	1:49:50		2:01:39
Mar	3:59:27		4:14:27	3:59:27	4:11:31	4:13:53	4:14:32

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
01 Jan	10K	52:06	51:26	269	75, 20	Serpentine New Year's Day 10K	London Hyde Park	79.91%

2025
27 Dec	parkrun	25:58		86		Mile End parkrun # 649	Mile End	75.03%
20 Dec	parkrun	29:18		322		Highbury Fields parkrun # 672	Highbury Fields	66.50%
10 Dec	5K	26:22		131	131, 11	Chingford League 5K	Lee Valley	73.89%
30 Nov	5K	25:39	25:29	150	104, 13	British Masters 5K Championships	Battersea Park	76.46%
30 Nov	5K	25:39		150	104, 13	British Masters 5K Championships (chip times TBC)	Battersea Park	75.96%
22 Nov	7.4KXC	41:51		244	70, 4	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
16 Nov	HM	1:51:42	1:51:21	490	112	St Neots Riverside Half Marathon	St Neots	79.96%
15 Nov	parkrun	30:01		211	-, 1	Beckenham Place parkrun # 399	Beckenham Place	64.91%
20 Sep	parkrun	25:53		27	-, 1	Ingrebourne Hill parkrun # 36	Ingrebourne Hill	75.27%
10 Aug	10K	50:29		205	50, 2	London Summer League 10K	Battersea Park	81.41%
09 Aug	parkrun	30:34		131	-, 1	Lloyd parkrun # 721	Lloyd	63.74%
03 Aug	10K	56:48	50:17	1053	202, 4	RunThrough Foundation London 10K	London Olympic Park	81.74%
29 Jul	1M	7:56		232	81	Sri Chinmoy Relays	Battersea Park
27 Jul	10KNAD	90:56		361	147, 9	London Summer League 10K	London Regent's Park	45.20%
27 Jul	10K	01:30:56		361	-, 9	Summer League	Regent's Park	45.20%
19 Jul	parkrun	25:42		173	-, 1	Hackney Marshes parkrun # 715	Hackney Marshes	75.81%
13 Jul	5M	40:23		131	37, 3	London Summer League 5	Dulwich	81.73%
13 Jul	5M	00:40:23		131	-, 3	Summer League	Dulwich Park	81.73%
12 Jul	parkrun	28:25		325		Bromley parkrun # 735	Bromley	68.56%
05 Jul	5MMT	44:10		52	12, 4	Orion Harriers Forest 5	Chingford	74.73%
29 Jun	5M	41:14		186	39, 3	London Summer League 5	Perivale	80.05%
29 Jun	5M	00:41:14		186	-, 3	Summer League	Perivale	80.05%
15 Jun	5MMT	42:28		195	57, 3	London Summer League 5	Headstone Manor	77.72%
15 Jun	5M	00:42:28		195	-, 3	Summer League	Headstone Manor	77.72%
07 Jun	5MMT	45:49		98	32, 5	Orion Harriers Forest 5	Chingford	72.04%
17 May	parkrun	28:58		209		Thames Path, Woolwich parkrun # 100	Thames Path, Woolwich	67.26%
27 Apr	Mar	4:14:27		22122	6758, 105	TCS London Marathon	London	73.35%
19 Apr	parkrun	27:03		75		Dishley, Loughborough parkrun # 265	Dishley, Loughborough	72.03%
12 Apr	parkrun	29:16		331		Hackney Marshes parkrun # 702	Hackney Marshes	66.57%
05 Apr	parkrun	28:40		288		Crystal Palace parkrun # 667	Crystal Palace	67.97%
29 Mar	parkrun	27:34		215		Hampstead Heath parkrun # 641	Hampstead Heath	70.68%
08 Mar	parkrun	28:03		76	-, 1	Barking parkrun # 595	Barking	68.63%
22 Feb	8KXC	55:16		722		ECCA Saucony English National Championships	Parliament Hill	57.63%
01 Feb	5M	40:11		350	95, 5	Chingford League 5	Victoria Park	80.87%
01 Feb	parkrun	31:26		396		Mile End parkrun # 604	Mile End	61.24%
18 Jan	parkrun	28:12		189		Hilly Fields parkrun # 587	Hilly Fields	68.26%
11 Jan	parkrun	27:51		664		Battersea parkrun # 14	Battersea	69.12%
04 Jan	7KXC	44:40		99		Middlesex and Hertfordshire County Championships	Trent Park
01 Jan	parkrun	26:29		159		Burgess parkrun # 552	Burgess	72.69%

2024
21 Dec	parkrun	26:04		134		Southwark parkrun # 504	Southwark	73.85%
11 Dec	5K	25:35		109	108, 11	Chingford League 5K	Lee Valley	75.24%
01 Dec	5K	25:25	25:20	208	57, 12	British Masters 5K Championships	London Battersea Park	75.99%
23 Nov	ZXC	44:24		103	-, 10	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Trent Park
17 Nov	HM	1:52:41	1:52:01	552	43, 9	St Neots Riverside Half Marathon	St Neots	78.37%
09 Nov	parkrun	26:22		54		Dishley, Loughborough parkrun # 241	Dishley, Loughborough	73.01%
03 Nov	10K	52:58	52:40	156	38, 2	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	76.96%
02 Nov	8KMT	40:18		95	94, 12	Chingford League	Dagenham	79.03%
02 Nov	parkrun	28:58		88		Barking parkrun # 576	Barking	66.46%
26 Oct	8KXC	44:49		36	-, 16	North London Championships	Wormwood Scrubs	71.07%
26 Oct	parkrun	26:28		126	-, 1	Gladstone parkrun # 578	Gladstone	72.73%
19 Oct	parkrun	30:28		113		Milano Nord parkrun # 341	Milano Nord, ITA	63.18%
12 Oct	8.1KXC	46:26		147	-, 69	Start Fitness Metropolitan League - Provisional	Claybury
29 Sep	Mar	4:05:20	4:02:08	27184	-, 105	BMW Berlin Marathon	Berlin, GER	75.92%
01 Sep	HM	1:52:58		4752	1023, 10	The Big Half	Greenwich	77.71%
31 Aug	parkrun	29:36		105	-, 1	Thames Path, Woolwich parkrun # 66	Thames Path, Woolwich	65.03%
28 Jul	10KNAD	53:23		198	43, 1	London Summer League 10K	London Regent's Park	75.93%
28 Jul	10K	00:53:23		198	-, 1	Summer League	Regent's Park	75.93%
27 Jul	parkrun	27:45		152	-, 1	Peckham Rye parkrun # 469	Peckham Rye	69.37%
20 Jul	parkrun	25:09		203	-, 1	Hackney Marshes parkrun # 663	Hackney Marshes	76.54%
14 Jul	5M	41:19		128	32, 1	London Summer League 5	Dulwich	78.65%
14 Jul	400	1:40.1		6		Southern Athletics League - Division 3 North London	Lee Valley
14 Jul	5M	00:41:19		128	-, 1	Summer League	Dulwich Park	78.65%
13 Jul	parkrun	28:36		102		Thames Path, Woolwich parkrun # 59	Thames Path, Woolwich	67.31%
06 Jul	5MMT	45:32		72	21, 4	Orion Harriers Forest 5	Chingford	71.37%
16 Jun	5MMT	40:07		142	33, 1	London Summer League 5	Headstone Manor	81.00%
16 Jun	5M	00:40:07		142	-, 1	Summer League	Headstone Manor	81.00%
15 Jun	parkrun	30:26		199		Ally Pally parkrun # 551	Ally Pally	63.25%
08 Jun	parkrun	25:58		100		Wanstead Flats parkrun # 625	Wanstead Flats	74.13%
04 Jun	5K	24:25		81	15, 3	Veterans AC 5K	Battersea Park	78.84%
01 Jun	5MMT	44:07		71	23, 2	Orion Harriers Forest 5	Chingford	73.66%
25 May	parkrun	25:02		163	-, 1	Hackney Marshes parkrun # 655	Hackney Marshes	76.90%
04 May	parkrun	28:28		187		Thames Path, Woolwich parkrun # 49	Thames Path	67.62%
27 Apr	parkrun	28:33		330		Hackney Marshes parkrun # 651	Hackney Marshes	67.43%
21 Apr	Mar	3:59:27		20679	5704, 78	TCS London Marathon	London	76.77%
06 Apr	parkrun	28:21		147		Victoria Dock parkrun # 204	Victoria Dock	67.90%
23 Mar	parkrun	25:49		87	-, 1	Thames Path, Woolwich parkrun # 46	Thames Path	74.56%
16 Mar	parkrun	26:34		54	-, 1	Beacon Hill Country Park parkrun # 56	Beacon Hill Country Park	71.52%
03 Mar	HM	1:50:02	1:49:01	1019	203, 20	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	79.39%
02 Mar	parkrun	34:16		470		Finsbury Park parkrun # 627	Finsbury Park	55.45%
24 Feb	parkrun	27:47		241		Mile End parkrun # 555	Mile End	68.39%
10 Feb	parkrun	27:15		66	-, 1	Beacon Hill Country Park parkrun # 51	Beacon Hill Country Park	69.72%
04 Feb	10K	53:28	52:37	149	44, 1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	75.96%
03 Feb	5M	41:16		364	108, 8	Chingford League 5	Victoria Park	77.55%
03 Feb	parkrun	30:33		365		Mile End parkrun # 552	Mile End	62.19%
27 Jan	8KXC	43:23		324		South of England Championships	Beckenham Place	72.42%
20 Jan	8KMT	53:15		276	84, 8	Chingford League	Epping Forest	59.00%
13 Jan	8.1KXC	47:13		160	-, 4	Start Fitness Metropolitan League	Welwyn Garden City
06 Jan	8KXC	49:53		72		Middlesex County Championships	Greenford	62.98%
01 Jan	10K	52:56	52:00	311	80, 6	Serpentine New Years Day 10K	London Hyde Park	76.86%

2023
17 Dec	8KXC	45:39		338	94, 11	Herts Sunday League	Stevenage	68.82%
16 Dec	parkrun	25:18		51	-, 1	Thames Path, Woolwich parkrun # 32	Thames Path	75.10%
09 Dec	parkrun	26:16		67	-, 1	Hackney Marshes parkrun # 630	Hackney Marshes	72.34%
02 Dec	8KXC	46:57		173	-, 4	Start Fitness Metropolitan League	Uxbridge	66.92%
25 Nov	parkrun	27:07		91	-, 1	Jesmond Dene parkrun # 134	Jesmond Dene	70.07%
18 Nov	parkrun	25:42		94	-, 1	Hackney Marshes parkrun # 627	Hackney Marshes	73.93%
12 Nov	Mar	4:24:43	4:24:30	6732		Athens Marathon. The Authentic	Athens, GRE	68.48%
07 Nov	5K	26:56		102	-, 6	Chingford League 5K	Hog Hill	70.54%
21 Oct	7.5KMT	40:22		211	64, 7	Chingford League	Eastbrookend
21 Oct	parkrun	29:54		116		Valentines parkrun # 593	Valentines	63.55%
15 Oct	10M	85:31	83:30	737	196, 24	Cabbage Patch 10	Twickenham	78.46%
14 Oct	8.1KXC	46:00		141	-, 6	Start Fitness Metropolitan League	Claybury
07 Oct	parkrun	28:14		108		Walthamstow parkrun # 473	Walthamstow	67.30%
04 Oct	5K	25:25		93	-, 6	Chingford League 5K	Lee Valley	74.75%
30 Sep	parkrun	27:03		78	-, 1	Jesmond Dene parkrun # 127	Jesmond Dene	70.24%
24 Sep	10K	50:25		3267	601, 4	Vitality London 10,000	London	79.27%
16 Sep	parkrun	27:19		49	-, 1	Beacon Hill Country Park parkrun # 29	Beacon Hill Country Park	69.55%
09 Sep	parkrun	27:01		97	-, 1	Wanstead Flats parkrun # 584	Wanstead Flats	70.33%
03 Sep	HM	1:55:14		6130	1189, 11	The Big Half	Greenwich	75.11%
26 Aug	parkrun	28:27		82	-, 1	Beacon Hill Country Park parkrun # 26	Beacon Hill Country Park	66.78%
05 Aug	5MMT	45:39		162	49, 3	Orion Harriers Forest ELVIS 5	Chingford	70.11%
30 Jul	10KNAD	53:43		218	70, 2	London Summer League 10K	London Regent's Park	74.40%
30 Jul	10K	00:53:43		218	-, 2	Summer League	Regent's Park	74.40%
29 Jul	parkrun	27:27		153		Thames Path, Woolwich parkrun # 13	Thames Path	69.22%
14 Jul	Mile	8:24.96		11		Golden Stag Mile	Finsbury Park	68.83%
09 Jul	5MNAD	42:08		133	37, 1	London Summer League 5	Dulwich	75.96%
09 Jul	5M	00:42:08		133	-, 1	Summer League	Dulwich Park	75.96%
02 Jul	5M	42:48		193	51, 2	London Summer League 5	Perivale	74.78%
02 Jul	5M	00:42:48		193	-, 2	Summer League	Perivale	74.78%
01 Jul	5MMT	45:12		72	27, 1	Orion Harriers Forest 5	Chingford	70.81%
24 Jun	parkrun	26:15		156	-, 1	Hackney Marshes parkrun # 606	Hackney Marshes	72.38%
03 Jun	5MMT	46:19		81	32, 3	Orion Harriers Forest 5	Chingford	69.10%
20 May	parkrun	26:49		92	-, 1	Wanstead Flats parkrun # 568	Wanstead Flats	70.85%
14 May	Mar	4:32:18	4:17:03	2668	439	Rob Burrow Leeds Marathon	Leeds	70.47%
06 May	parkrun	27:43		223	-, 1	Highbury Fields parkrun # 531	Highbury Fields	68.55%
29 Apr	parkrun	26:53		183		Hackney Marshes parkrun # 598	Hackney Marshes	70.68%
23 Apr	Mar	4:11:31		21671	6189, 96	TCS London Marathon	London	72.02%
15 Apr	parkrun	27:31		195	-, 1	Brockwell parkrun # 541	Brockwell	69.05%
12 Mar	HM	1:50:57	1:49:50	801	164, 11	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	77.72%
11 Mar	parkrun	28:30		42	-, 1	Barking parkrun # 489	Barking	65.85%
04 Feb	5M	40:34		325	95, 2	Chingford League 5	Victoria Park	77.71%
04 Feb	parkrun	30:23		364		Mile End parkrun # 500	Mile End	61.77%
28 Jan	parkrun	24:53		146	-, 1	Hackney Marshes parkrun # 585	Hackney Marshes	75.42%
22 Jan	10M	89:21	86:48	572	174, 15	Fred Hughes 10	St Albans	74.44%
21 Jan	5MXC	56:28		252	86, 6	Chingford League	Epping Forest	55.83%
14 Jan	7.8KXC	47:43		140	-, 5	Start Fitness Metropolitan League	Welwyn Garden City
07 Jan	parkrun	26:08		153	-, 1	Hackney Marshes parkrun # 582	Hackney Marshes	71.81%
01 Jan	10K	52:45	52:22	286	73, 5	Serpentine New Years Day 10K	London Hyde Park	75.27%

2022
25 Dec	parkrun	26:53		157		Conkers parkrun # 554	Conkers	69.81%
24 Dec	parkrun	27:14		66		Dishley, Loughborough parkrun # 152	Dishley, Loughborough	68.91%
10 Dec	parkrun	25:45		114	-, 1	Hackney Marshes parkrun # 578	Hackney Marshes	72.88%
04 Dec	10K	52:48	52:38	71	20, 1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.89%
26 Nov	7.7KXC	45:45		299	99, 10	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Tent Park
19 Nov	6KXC	36:58		240		London Championships	Parliament Hill	61.72%
30 Oct	5MXC	47:13		419	153, 28	Sunday League	Trent Park	66.76%
22 Oct	parkrun	25:22		102	-, 1	Hackney Marshes parkrun # 571	Hackney Marshes	73.98%
16 Oct	10M	89:28	87:28	784	207, 23	Cabbage Patch 10	Twickenham	73.88%
15 Oct	8KXC	46:21		132	-, 5	Start Fitness Metropolitan League	Claybury Park	66.88%
12 Oct	5K	25:32		118	89, 2	Chingford League	Lee Valley	73.50%
08 Oct	parkrun	25:24		134	-, 1	Hackney Marshes parkrun # 569	Hackney Marshes	73.88%
02 Oct	Mar	4:15:42		16543	4640, 104	TCS London Marathon	London	69.81%
27 Aug	parkrun	33:01		253		Rushcliffe parkrun # 449	Rushcliffe	56.84%
31 Jul	10KNAD	55:24		195	60, 2	London Summer League 10K	London Regent's Park	71.15%
31 Jul	10K	00:55:24		195	-, 2	Summer League	Regent's Park	71.15%
23 Jul	parkrun	27:52		92		Dishley, Loughborough parkrun # 130	Dishley, Loughborough	67.34%
22 Jul	Mile	8:09.7		6		Golden Stag Mile	Finsbury Park	69.94%
17 Jul	5MNAD	45:10		105	28, 1	London Summer League 5	Dulwich	69.79%
09 Jul	parkrun	27:33		130	-, 1	Conkers parkrun # 529	Conkers	68.12%
03 Jul	5MNAD	43:11		185	53, 4	London Summer League 5	Perivale	73.00%
02 Jul	parkrun	26:08		143	-, 1	Hackney Marshes parkrun # 555	Hackney Marshes	71.81%
25 Jun	parkrun	26:35		244		Heaton Park parkrun # 542	Heaton Park	70.60%
18 Jun	parkrun	27:14		252	-, 1	Chelmsford Central parkrun # 430	Chelmsford Central	68.91%
11 Jun	parkrun	27:09		49	-, 1	Holkham parkrun # 233	Holkham	69.12%
29 May	Mar	4:23:15	4:13:53	4196	942, 11	Edinburgh Marathon Festival - Marathon	Edinburgh	70.31%
21 May	parkrun	26:16		76	-, 1	Dishley, Loughborough parkrun # 121	Dishley, Loughborough	71.45%
14 May	parkrun	26:44		102	-, 1	Dishley, Loughborough parkrun # 120	Dishley, Loughborough	70.20%
07 May	parkrun	26:02		227	-, 1	Cardiff parkrun # 673	Cardiff	72.09%
30 Apr	parkrun	26:02		150	-, 1	Hackney Marshes parkrun # 546	Hackney Marshes	72.09%
23 Apr	parkrun	27:32		82	-, 1	Dishley, Loughborough parkrun # 117	Dishley, Loughborough	68.16%
21 Apr	Other	00:40:43	00:32:59	46		Mornington Chasers Handicap Championship	Highgate Wood
16 Apr	parkrun	27:54		76		Dishley, Loughborough parkrun # 116	Dishley, Loughborough	67.26%
09 Apr	parkrun	29:32		167		Hampstead Heath parkrun # 493	Hampstead Heath	63.54%
26 Feb	8KXC	54:18		913		ECCA Saucony English National Championships	Parliament Hill	56.35%
12 Feb	parkrun	28:08		94		Dishley, Loughborough parkrun # 108	Dishley, Loughborough	65.88%
06 Feb	10K	57:32	57:16	80	-, 1	Mornington Chasers Regent's Park 10K	London Regent's Park	67.90%
05 Feb	5M	45:17		379	-, 11	Chingford League 5	Victoria Park	68.59%
29 Jan	parkrun	28:30		96		Dishley, Loughborough parkrun # 106	Dishley, Loughborough	65.03%
22 Jan	parkrun	27:52		86		Dishley, Loughborough parkrun # 105	Dishley, Loughborough	66.51%

2021
13 Nov	parkrun	29:39		42	-, 1	Conyngham Hall parkrun # 56	Conyngham Hall	62.51%
06 Nov	parkrun	26:27		138		Hackney Marshes parkrun # 523	Hackney Marshes	70.07%
30 Oct	8KXC	50:37		66	-, 39	North London Championships	Uxbridge	60.45%
16 Oct	parkrun	26:35		77	-, 1	Dishley, Loughborough parkrun # 91	Dishley, Loughborough	69.72%
03 Oct	Mar	4:17:24	4:14:32	852	-, 4	MBNA Chester Marathon	Chester	69.13%
28 Aug	parkrun	27:05		104	-, 1	Dishley, Loughborough parkrun # 84	Dishley, Loughborough	68.43%
22 Aug	HM	2:01:39		361	-, 3	Thorpe and Egham Half Marathon	Egham	69.21%
07 Aug	parkrun	27:54		99	-, 1	Dishley, Loughborough parkrun # 81	Dishley, Loughborough	66.43%
03 Jul	Mile	8:20.2		10		Golden Stag Mile	Finsbury Park	67.49%

2019
16 May	Other	00:37:19	00:31:04	11		Mornington Chasers Handicap Championship	Highgate Woods
23 Feb	parkrun	00:26:00	00:26:00	339	-, 1	Clapham Common Parkrun	Clapham Common	68.78%
16 Feb	parkrun	00:26:05	00:26:05	93	-, 1	Wanstead Flats Parkrun	Wanstead	68.56%
02 Feb	parkrun	00:25:52	00:25:52	70	-, 1	Dishley Parkrun	Loughborough, Leicestershire	69.14%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 80.97%

This equates to a 5K time of 24:22

It equates to a race time in Highgate Woods of 26:39

The race your handicap is based on is: RunThrough Foundation London 10K 2025-08-03

You can find out more about our handicaps here.