Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Elizabeth Aryeetey

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Training Data

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Personal and Season's Bests

Event	PB	2023	2022	2021	2020	2019	2018	2017
parkrun	24:43	24:53	25:22	26:27	26:03	24:43	25:39
Mile	8:09.7	8:24.96	8:09.7	8:20.2
5K	25:32		25:32
5M	40:34	40:34	45:17
10M	1:26:48	1:26:48	1:27:28
10K	52:22	52:22	52:38
HM	1:49:50	1:49:50		2:01:39				1:56:58
Mar	4:09:50	4:11:31	4:13:53	4:14:32		4:09:50

Event		2016
parkrun
Mile
5K
5M
10M
10K
HM		1:52:28
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2023
16 Sep	parkrun	27:19		49	-, 1	Beacon Hill Country Park parkrun # 29	Beacon Hill Country Park	69.55%
09 Sep	parkrun	27:01		97	-, 1	Wanstead Flats parkrun # 584	Wanstead Flats	70.33%
03 Sep	HM	1:55:14		6130	1189, 11	The Big Half	Greenwich	75.11%
26 Aug	parkrun	28:27		82	-, 1	Beacon Hill Country Park parkrun # 26	Beacon Hill Country Park	66.78%
05 Aug	5MMT	45:39		162	49, 3	Orion Harriers Forest ELVIS 5	Chingford	70.11%
30 Jul	10KNAD	53:43		218	70, 2	London Summer League 10K	London Regent's Park	74.40%
30 Jul	10K	00:53:43		218	-, 2	Summer League	Regent's Park	74.40%
29 Jul	parkrun	27:27		153		Thames Path, Woolwich parkrun # 13	Thames Path	69.22%
14 Jul	Mile	8:24.96		11		Golden Stag Mile	Finsbury Park	68.83%
09 Jul	5MNAD	42:08		133	37, 1	London Summer League 5	Dulwich	75.96%
09 Jul	5M	00:42:08		133	-, 1	Summer League	Dulwich Park	75.96%
02 Jul	5M	42:48		193	51, 2	London Summer League 5	Perivale	74.78%
02 Jul	5M	00:42:48		193	-, 2	Summer League	Perivale	74.78%
01 Jul	5MMT	45:12		72	27, 1	Orion Harriers Forest 5	Chingford	70.81%
24 Jun	parkrun	26:15		156	-, 1	Hackney Marshes parkrun # 606	Hackney Marshes	72.38%
03 Jun	5MMT	46:19		81	32, 3	Orion Harriers Forest 5	Chingford	69.10%
20 May	parkrun	26:49		92	-, 1	Wanstead Flats parkrun # 568	Wanstead Flats	70.85%
14 May	Mar	4:32:18	4:17:03	2668	439	Rob Burrow Leeds Marathon	Leeds	70.47%
06 May	parkrun	27:43		223	-, 1	Highbury Fields parkrun # 531	Highbury Fields	68.55%
29 Apr	parkrun	26:53		183		Hackney Marshes parkrun # 598	Hackney Marshes	70.68%
23 Apr	Mar	4:11:31		21671	6189, 96	TCS London Marathon	London	72.02%
15 Apr	parkrun	27:31		195	-, 1	Brockwell parkrun # 541	Brockwell	69.05%
12 Mar	HM	1:50:57	1:49:50	801	164, 11	Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	77.72%
11 Mar	parkrun	28:30		42	-, 1	Barking parkrun # 489	Barking	65.85%
04 Feb	5M	40:34		325	95, 2	Chingford League 5	Victoria Park	77.71%
04 Feb	parkrun	30:23		364		Mile End parkrun # 500	Mile End	61.77%
28 Jan	parkrun	24:53		146	-, 1	Hackney Marshes parkrun # 585	Hackney Marshes	75.42%
22 Jan	10M	89:21	86:48	572	174, 15	Fred Hughes 10	St Albans	74.44%
21 Jan	5MXC	56:28		252	86, 6	Chingford League	Epping Forest	55.83%
14 Jan	7.8KXC	47:43		140	-, 5	Start Fitness Metropolitan League	Welwyn Garden City
07 Jan	parkrun	26:08		153	-, 1	Hackney Marshes parkrun # 582	Hackney Marshes	71.81%
01 Jan	10K	52:45	52:22	286	73, 5	Serpentine New Years Day 10K	London Hyde Park	75.27%

2022
25 Dec	parkrun	26:53		157		Conkers parkrun # 554	Conkers	69.81%
24 Dec	parkrun	27:14		66		Dishley, Loughborough parkrun # 152	Dishley, Loughborough	68.91%
10 Dec	parkrun	25:45		114	-, 1	Hackney Marshes parkrun # 578	Hackney Marshes	72.88%
04 Dec	10K	52:48	52:38	71	20, 1	Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	74.89%
26 Nov	7.7KXC	45:45		299	99, 10	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	Tent Park
19 Nov	6KXC	36:58		240		London Championships	Parliament Hill	61.72%
30 Oct	5MXC	47:13		419	153, 28	Sunday League	Trent Park	66.76%
22 Oct	parkrun	25:22		102	-, 1	Hackney Marshes parkrun # 571	Hackney Marshes	73.98%
16 Oct	10M	89:28	87:28	784	207, 23	Cabbage Patch 10	Twickenham	73.88%
15 Oct	8KXC	46:21		132	-, 5	Start Fitness Metropolitan League	Claybury Park	66.88%
12 Oct	5K	25:32		118	89, 2	Chingford League	Lee Valley	73.50%
08 Oct	parkrun	25:24		134	-, 1	Hackney Marshes parkrun # 569	Hackney Marshes	73.88%
02 Oct	Mar	4:15:42		16543	4640, 104	TCS London Marathon	London	69.81%
27 Aug	parkrun	33:01		253		Rushcliffe parkrun # 449	Rushcliffe	56.84%
31 Jul	10KNAD	55:24		195	60, 2	London Summer League 10K	London Regent's Park	71.15%
31 Jul	10K	00:55:24		195	-, 2	Summer League	Regent's Park	71.15%
23 Jul	parkrun	27:52		92		Dishley, Loughborough parkrun # 130	Dishley, Loughborough	67.34%
22 Jul	Mile	8:09.7		6		Golden Stag Mile	Finsbury Park	69.94%
17 Jul	5MNAD	45:10		105	28, 1	London Summer League 5	Dulwich	69.79%
09 Jul	parkrun	27:33		130	-, 1	Conkers parkrun # 529	Conkers	68.12%
03 Jul	5MNAD	43:11		185	53, 4	London Summer League 5	Perivale	73.00%
02 Jul	parkrun	26:08		143	-, 1	Hackney Marshes parkrun # 555	Hackney Marshes	71.81%
25 Jun	parkrun	26:35		244		Heaton Park parkrun # 542	Heaton Park	70.60%
18 Jun	parkrun	27:14		252	-, 1	Chelmsford Central parkrun # 430	Chelmsford Central	68.91%
11 Jun	parkrun	27:09		49	-, 1	Holkham parkrun # 233	Holkham	69.12%
29 May	Mar	4:23:15	4:13:53	4196	942, 11	Edinburgh Marathon Festival - Marathon	Edinburgh	70.31%
21 May	parkrun	26:16		76	-, 1	Dishley, Loughborough parkrun # 121	Dishley, Loughborough	71.45%
14 May	parkrun	26:44		102	-, 1	Dishley, Loughborough parkrun # 120	Dishley, Loughborough	70.20%
07 May	parkrun	26:02		227	-, 1	Cardiff parkrun # 673	Cardiff	72.09%
30 Apr	parkrun	26:02		150	-, 1	Hackney Marshes parkrun # 546	Hackney Marshes	72.09%
23 Apr	parkrun	27:32		82	-, 1	Dishley, Loughborough parkrun # 117	Dishley, Loughborough	68.16%
21 Apr	Other	00:40:43	00:32:59	46		Mornington Chasers Handicap Championship	Highgate Wood
16 Apr	parkrun	27:54		76		Dishley, Loughborough parkrun # 116	Dishley, Loughborough	67.26%
09 Apr	parkrun	29:32		167		Hampstead Heath parkrun # 493	Hampstead Heath	63.54%
26 Feb	8KXC	54:18		913		ECCA Saucony English National Championships	Parliament Hill	56.35%
12 Feb	parkrun	28:08		94		Dishley, Loughborough parkrun # 108	Dishley, Loughborough	65.88%
06 Feb	10K	57:32	57:16	80	-, 1	Mornington Chasers Regent's Park 10K	London Regent's Park	67.90%
05 Feb	5M	45:17		379	-, 11	Chingford League 5	Victoria Park	68.59%
29 Jan	parkrun	28:30		96		Dishley, Loughborough parkrun # 106	Dishley, Loughborough	65.03%
22 Jan	parkrun	27:52		86		Dishley, Loughborough parkrun # 105	Dishley, Loughborough	66.51%

2021
13 Nov	parkrun	29:39		42	-, 1	Conyngham Hall parkrun # 56	Conyngham Hall	62.51%
06 Nov	parkrun	26:27		138		Hackney Marshes parkrun # 523	Hackney Marshes	70.07%
30 Oct	8KXC	50:37		66	-, 39	North London Championships	Uxbridge	60.45%
16 Oct	parkrun	26:35		77	-, 1	Dishley, Loughborough parkrun # 91	Dishley, Loughborough	69.72%
03 Oct	Mar	4:17:24	4:14:32	852	-, 4	MBNA Chester Marathon	Chester	69.13%
28 Aug	parkrun	27:05		104	-, 1	Dishley, Loughborough parkrun # 84	Dishley, Loughborough	68.43%
22 Aug	HM	2:01:39		361	-, 3	Thorpe and Egham Half Marathon	Egham	69.21%
07 Aug	parkrun	27:54		99	-, 1	Dishley, Loughborough parkrun # 81	Dishley, Loughborough	66.43%
03 Jul	Mile	8:20.2		10		Golden Stag Mile	Finsbury Park	67.49%

2020
22 Feb	parkrun	26:03		184		Conkers parkrun # 475	Conkers	69.48%
01 Feb	parkrun	26:48		67		Dishley, Loughborough parkrun # 74	Dishley, Loughborough	67.54%
25 Jan	parkrun	26:50		70		Dishley, Loughborough parkrun # 73	Dishley, Loughborough	67.45%
18 Jan	parkrun	26:52		91	-, 1	Dishley, Loughborough parkrun # 72	Dishley, Loughborough	67.37%
11 Jan	parkrun	27:55		114		Dishley, Loughborough parkrun # 71	Dishley, Loughborough	64.84%

2019
20 Oct	Mar	4:15:31	4:09:50	2154	422, 26	Asda Foundation Yorkshire Marathon	York	68.47%
15 Sep	HMMT	1:54:55		991	295, 5	Richmond RUNFEST Half Marathon	Kew	71.34%
07 Sep	parkrun	24:43		93		Dishley, Loughborough parkrun # 61	Dishley, Loughborough	73.23%
31 Aug	parkrun	25:33		90	-, 1	Dishley, Loughborough parkrun # 60	Dishley, Loughborough	70.84%
03 Aug	parkrun	26:03		124	-, 1	Dishley, Loughborough parkrun # 56	Dishley, Loughborough	69.48%
27 Jul	parkrun	25:34		149	-, 1	Dishley, Loughborough parkrun # 55	Dishley, Loughborough	70.80%
20 Jul	parkrun	25:06		78	-, 1	Dishley, Loughborough parkrun # 54	Dishley, Loughborough	72.11%
13 Jul	parkrun	25:26		136		Hackney Marshes parkrun # 473	Hackney Marshes	71.17%
06 Jul	parkrun	25:03		71		Dishley, Loughborough parkrun # 52	Dishley, Loughborough	72.26%
22 Jun	parkrun	25:22		86		Dishley, Loughborough parkrun # 50	Dishley, Loughborough	71.35%
15 Jun	parkrun	25:39		68	-, 1	Dishley, Loughborough parkrun # 49	Dishley, Loughborough	70.57%
08 Jun	parkrun	25:23		60	-, 1	Dishley, Loughborough parkrun # 48	Dishley, Loughborough	71.31%
25 May	parkrun	24:44		113		Dishley, Loughborough parkrun # 46	Dishley, Loughborough	73.18%
16 May	Other	00:37:19	00:31:04	11		Mornington Chasers Handicap Championship	Highgate Woods
11 May	parkrun	25:17		89		Dishley, Loughborough parkrun # 44	Dishley, Loughborough	71.59%
04 May	parkrun	25:07		106	-, 1	Dishley, Loughborough parkrun # 43	Dishley, Loughborough	72.06%
27 Apr	parkrun	25:38		69		Dishley, Loughborough parkrun # 42	Dishley, Loughborough	70.61%
20 Apr	parkrun	25:27		70		Wanstead Flats parkrun # 424	Wanstead Flats	71.12%
23 Mar	parkrun	25:46		115	-, 1	Dishley, Loughborough parkrun # 37	Dishley, Loughborough	70.25%
16 Mar	parkrun	27:32		86	-, 1	Wanstead Flats parkrun # 419	Wanstead Flats	64.95%
09 Mar	parkrun	26:38		114		Dishley, Loughborough parkrun # 35	Dishley, Loughborough	67.15%
02 Mar	parkrun	25:41		105		Dishley, Loughborough parkrun # 34	Dishley, Loughborough	69.63%
23 Feb	parkrun	26:00		339	-, 1	Clapham Common parkrun # 42	Clapham Common	68.78%
23 Feb	parkrun	00:26:00	00:26:00	339	-, 1	Clapham Common Parkrun	Clapham Common	68.78%
16 Feb	parkrun	26:05		93	-, 1	Wanstead Flats parkrun # 415	Wanstead Flats	68.56%
16 Feb	parkrun	00:26:05	00:26:05	93	-, 1	Wanstead Flats Parkrun	Wanstead	68.56%
09 Feb	parkrun	26:49		110		Dishley, Loughborough parkrun # 31	Dishley, Loughborough	66.69%
02 Feb	parkrun	25:52		70	-, 1	Dishley, Loughborough parkrun # 30	Dishley, Loughborough	69.14%
02 Feb	parkrun	00:25:52	00:25:52	70	-, 1	Dishley Parkrun	Loughborough, Leicestershire	69.14%
26 Jan	parkrun	26:55		129		Dishley, Loughborough parkrun # 29	Dishley, Loughborough	66.44%
05 Jan	parkrun	25:42		109		Dishley, Loughborough parkrun # 26	Dishley, Loughborough	69.58%
01 Jan	parkrun	28:22		99		Dishley, Loughborough parkrun # 25	Dishley, Loughborough	63.04%

2018
29 Dec	parkrun	26:08		103		Dishley, Loughborough parkrun # 24	Dishley, Loughborough	68.43%
15 Dec	parkrun	26:48		195	-, 1	Clapham Common parkrun # 32	Clapham Common	66.73%
08 Dec	parkrun	26:03		69		Dishley, Loughborough parkrun # 20	Dishley, Loughborough	68.65%
24 Nov	parkrun	25:54		80		Dishley, Loughborough parkrun # 18	Dishley, Loughborough	69.05%
17 Nov	parkrun	25:39		114		Dishley, Loughborough parkrun # 17	Dishley, Loughborough	69.72%

2017
02 Apr	HM	1:57:37	1:56:58	288	72, 3	Loughborough Half Marathon	Loughborough	68.28%

2016
13 Mar	HM	2:03:53	1:52:28	5128	1311, 55	Bath Half Marathon	Bath	69.24%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.17%

This equates to a 5K time of 24:37

It equates to a race time in Highgate Woods of 26:56

The race your handicap is based on is: Lambert and Foster Paddock Wood Half Marathon 2023-03-12

You can find out more about our handicaps here.